Kim Howard

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Club:Southend
Gender:Female
Age Group:V60
County:Essex
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event200720062005
7MW83:2983:297MW
MileW10:45.510:54.2210:45.5MileW
5000W33:14:35000W33:14:3
5K34:0034:005K
5KW30:085KW32:2830:08
5MW58:0058:005MW
10KW65:49.610KW66:3765:49.6
10MW1:48:3710MW1:48:37
20KW2:09:3420KW2:17:112:09:34
EventPB20212020201920182017201620152014201320122011201020092008Event200720062005
HM2:37:122:37:12HM
Mar5:24:335:30:255:42:065:24:33Mar
48KW6:09:0848KW6:09:08
50KW6:10:0050KW6:10:00

Performances Submit
2005 2006 2007 2011 2012 2013 2015 2017 2018

2018 V60 Southend
EventPerfPosVenueMeetingDate
MileW10:54.2211SouthendSouthend-on-Sea AC Open27 Aug 18
5K34:0051:062519136926LiverpoolRock 'n' Roll Liverpool 5K19 May 18
2017 V60 Southend
EventPerfPosVenueMeetingDate
MileW10:45.58SouthendSouthend-on-Sea AC Open28 Aug 17
5MW58:0051EnfieldERWL Friendship Walks9 Aug 17
7MW83:293491Lee ValleyEnfield 7 (Inc Enfield League)11 Nov 17
2015 V55 Southend
EventPerfPosVenueMeetingDate
Mar5:30:255:45:028148270671BrightonBrighton Marathon12 Apr 15
2013 V55 Southend
EventPerfPosVenueMeetingDate
Mar5:42:066:09:02308939803312LondonVirgin London Marathon21 Apr 13
SHORTMar5:27:305:32:064811120625ManchesterGreater Manchester Marathon28 Apr 13
2012 V55 Southend
EventPerfPosVenueMeetingDate
HM2:37:122:39:11323596535St Leonards On SeaHastings Half Marathon25 Mar 12
HM2:38:582:40:4988726019Woodford GreenRoding Valley Half Marathon26 Feb 12
Mar5:24:335:28:35292669315LiverpoolRunLiverpool Marathon14 Oct 12
2011 V50 Southend
EventPerfPosVenueMeetingDate
ZXC56:276742Thorndon ParkSouth Essex Cross Country League16 Jan 11
2007 V50 Southend
EventPerfPosVenueMeetingDate
5000W33:14:314WoodfordWoodford Green AC With Essex Ladies Open Graded12 Sep 07
5KW32:2810London Victoria ParkLondon Open Walks4 Feb 07
10KW66:379London Victoria ParkLondon Open Walks4 Feb 07
20KW2:17:112BexleySouthern 20KW Championships24 Feb 07
2006 V45 Southend
EventPerfPosVenueMeetingDate
HourW93802DartfordSrwa Open Track Walks6 May 06
5KW30:08128CoventryMolly Barnett Trophy inc Inter-County Meeting12 Mar 06
5KW31:288London Victoria ParkLoughton AC London Open Walks5 Feb 06
5KW31:534BexleyCambridge Harriers Winter League9 Dec 06
10KW65:49.68GraysEssex County Championships & 10000m Championships23 Sep 06
10KW65:49.63GraysEssex County Championships & 10000m Championships23 Sep 06
10MW1:48:372ChigwellEssex League 10M (inc Essex, Hertfordshire, Middlesex Championships)19 Feb 06
20KW2:09:343East MoleseySouthern RWA 20Km Championships Imber Court25 Mar 06
48KW6:09:082Earls ColneRWA 50 & 10km Championships10 Sep 06
2005 V45 Southend
EventPerfPosVenueMeetingDate
50KW6:10:002Earls ColneNational 20K Championships4 Sep 05
Total Performances: 26
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KWALL200625
20KWALL200611
20KWALL200714
20KWALLAT105
50KWALL20052