| 2024 SEN Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 31:17 | | | | 63 | | | | Bideford | Bideford parkrun # 375 | 14 Dec 24 |
| parkrun | 40:26 | | | | 113 | | | | Bideford | Bideford parkrun # 370 | 9 Nov 24 |
| 2023 SEN Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:51 | | | | 65 | | 14 | | Yeovilton | Yeovilton Summer 5K Series | 13 Sep 23 |
| 5K | 20:28 | | | | 53 | | 6 | | Yeovilton | Yeovilton Summer 5K Series | 14 Jun 23 |
| parkrun | 20:00 | | | | 12 | | 1 | 1 | Bideford | Bideford parkrun # 307 | 19 Aug 23 |
| parkrun | 21:10 | | | | 5 | | 1 | 1 | Bideford | Bideford parkrun # 284 | 4 Mar 23 |
| parkrun | 21:54 | | | | 20 | | 2 | 1 | Bideford | Bideford parkrun # 292 | 29 Apr 23 |
| parkrun | 24:27 | | | | 41 | | | | Bideford | Bideford parkrun # 311 | 16 Sep 23 |
| 10K | 43:34 | | | 43:38 | 112 | | 13 | 2 | Bideford | Bideford 10K | 7 May 23 |
| 10K | 43:28 | | | 43:50 | 290 | | 36 | | Bristol | Great Bristol Run 10K | 14 May 23 |
| 10K | 44:18 | | | 44:31 | 460 | | 59 | | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Mar 23 |
| 10K | 44:14 | | | 44:49 | 413 | | 38 | | Cardiff | Cardiff 10K | 3 Sep 23 |
| 2022 SEN Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:30 | | | | 51 | | 8 | | Exeter | Run Exe Summer 5K Series | 7 Jun 22 |
| parkrun | 20:46 | | | | 12 | | 1 | 1 | Bideford | Bideford parkrun # 267 | 15 Oct 22 |
| parkrun | 21:20 | | | | 17 | | 1 | 1 | Bideford | Bideford parkrun # 244 | 30 Apr 22 |
| 10K | 43:18 | | | 43:21 | 74 | | 10 | | Bideford | Bideford 10K | 8 May 22 |
| 10M | 72:19 | | | 72:24 | 108 | | 15 | | Bideford | Bideford 10 | 6 Nov 22 |
| HM | 1:41:37 | | | 1:41:57 | 258 | | 41 | | Bideford | Bideford Half Marathon | 6 Mar 22 |
| Mar | 3:49:44 | c | | | 5624 | | 873 | | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| 2020 SEN Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:40 | | | | 11 | | 1 | 1 | Bideford | Bideford parkrun # 203 | 22 Feb 20 |
| parkrun | 21:14 | | | | 22 | | 1 | 1 | Bideford | Bideford parkrun # 200 | 25 Jan 20 |
| parkrun | 30:45 | | | | 72 | | | | Bideford | Bideford parkrun # 201 | 1 Feb 20 |
| 2019 SEN Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:22 | | | | 58 | | | 1 | Bideford | Bideford parkrun # 163 | 18 May 19 |
| 2018 SEN Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.9KXC | 25:11 | | | | 44 | | 36 | | Redruth | Westward League | 4 Mar 18 |
| 5K | 20:02 | | | | 98 | | 12 | | Yeovilton | Yeovilton Summer 5K Series | 12 Sep 18 |
| 5K | 20:18 | | | | 72 | | 12 | | Yeovilton | Yeovilton Summer 5K Series | 8 Aug 18 |
| parkrun | 20:49 | | | | 19 | | 2 | 1 | Bideford | Bideford parkrun # 122 | 4 Aug 18 |
| parkrun | 21:24 | | | | 14 | | 1 | 1 | Bideford | Bideford parkrun # 101 | 24 Feb 18 |
| parkrun | 21:28 | | | | 15 | | 3 | | Bideford | Bideford parkrun # 132 | 13 Oct 18 |
| parkrun | 22:57 | | | | 25 | | 3 | 1 | Bideford | Bideford parkrun # 142 | 22 Dec 18 |
| 5.2KXC | 28:42 | | | | 60 | | 49 | | Plymouth | Westward League | 11 Feb 18 |
| 5.34KXC | 24:02 | | | | 62 | | 45 | | Plymouth | Charles Stanley Westward League | 7 Oct 18 |
| 10K | 43:32 | | | 43:45 | 398 | | 43 | | Cardiff | Cardiff 10K | 2 Sep 18 |
| ZXC | 25:04 | | | | 35 | | | | Westward Ho! | Westward League | 14 Jan 18 |
| 2017 SEN North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.99KXC | 24:27 | | | | 79 | | | | Newquay | Westward League (Inc Cornwall Championships) | 12 Nov 17 |
| parkrun | 21:19 | | | | 16 | | 1 | 1 | Bideford | Bideford parkrun # 83 | 28 Oct 17 |
| parkrun | 21:20 | | | | 17 | | 1 | 1 | Bideford | Bideford parkrun # 78 | 23 Sep 17 |
| parkrun | 21:34 | | | | 16 | | 1 | 1 | Bideford | Bideford parkrun # 51 | 11 Mar 17 |
| parkrun | 21:36 | | | | 24 | | 1 | 1 | Bideford | Bideford parkrun # 54 | 1 Apr 17 |
| parkrun | 22:07 | | | | 18 | | 1 | 1 | Bideford | Bideford parkrun # 77 | 16 Sep 17 |
| ZXC | 25:44 | | | | 53 | | | | Newton Abbot | Westward League | 8 Oct 17 |
| 2012 SEN North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.3 | | | | 3 | B | | | Swindon | Southern Athletics League Division 2 W | 9 Jun 12 |
| 400HW | 76.7 | | | | 1 | A | | | Swindon | Southern Athletics League Division 2 W | 9 Jun 12 |
| DT1K | 18.44 | | | | 3 | A | | | Swindon | Southern Athletics League Division 2 W | 9 Jun 12 |
| 2011 U23 North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 74.0 | | | | 2 | A | | | Braunton | Southern Women's League Premier | 21 May 11 |
| DT1K | 17.88 | | | | 2 | B | | | Braunton | Southern Women's League Premier | 21 May 11 |
| HT4K | 17.24 | | | | 2 | B | | | Braunton | Southern Women's League Premier | 21 May 11 |
| 2010 U23 North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.3 | | | | 2 | A | | | Braunton | Southern Women's League 1 West | 22 May 10 |
| DT1K | 20.98 | | | | 1 | B | | | Braunton | Southern Women's League 1 West | 22 May 10 |
| HT4K | 17.93 | | | | 1 | B | | | Braunton | Southern Women's League 1 West | 22 May 10 |
| 2008 U20 North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.48 | i | | | | | | | Birmingham | Birmingham Games | 3 Feb 08 |
| 400 | 62.7 | | | | | | | | Exeter | Devon County Championships | 11 May 08 |
| 400 | 62.8 | | | | | | | | Exeter | Devon Schools' Championships | 14 Jun 08 |
| 400 | 63.5 | | | | | | | | Bournemouth | Southern Women's Track & Field League - Division 2 West | 26 Apr 08 |
| 400 | 63.6 | | | | | | | | Salisbury | Southern Women's Track & Field League - Division 2 West | 31 May 08 |
| 2007 U20 North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.1 | | | | | | | | Exeter | Great West Open | 15 Apr 07 |
| 200 | 27.35 | i | | | 4 | h3 | | | Birmingham | Birmingham Games | 10 Feb 07 |
| 400 | 60.73 | i | | | 1 | h3 | | | Birmingham | Birmingham Games | 11 Feb 07 |
| 400 | 61.4 | | | | 2 | | | | Braunton | Devon County Championships | 13 May 07 |
| 400 | 61.8 | | | | 2 | | | | Exeter | Devon County Schools Championships | 9 Jun 07 |
| 400 | 62.2 | | | | | | | | Exeter | Devon Open Series | 15 Jul 07 |
| 400 | 62.4 | | | | | | | | Exeter | South West Inter Counties Championships | 5 Aug 07 |
| 400 | 62.5 | | | | | | | | Swindon | Southern Women's League Division 2 | 7 Jul 07 |
| 400 | 62.9 | | | | | | | | Braunton | Southern Women's League Division 2 | 2 Jun 07 |
| 400 | 63.08 | | | | 4 | | | | Yeovil | ESAA South West Schools Inter-County Championships | 16 Jun 07 |
| 400 | 63.1 | | | | | | | | Exeter | Great West Open | 15 Apr 07 |
| 400 | 63.8 | | | | | | | | Bracknell | Southern Women's League Division 2 Match 2 | 1 Sep 07 |
| 400 | 64.1 | | | | | | | | Mile End | Southern Women's League Division 2 | 19 May 07 |
| 2006 U17 North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.82 | i | | | | | | | Birmingham | Birmingham Games | 25 Feb 06 |
| 100 | 13.3 | | | | | | | | Braunton | Southern Women's League Division 2 | 24 Jun 06 |
| 200 | 26.89 | | | | 1 | | | | Street | South-West League | 28 May 06 |
| 200 | 27.5 | | | | 2 | | | | Plymouth | Devon County Championships | 14 May 06 |
| 300 | 42.57 | | | | 1 | | | | Street | South-West League | 28 May 06 |
| 300 | 43.1 | | | | 3 | | | | Plymouth | Devon County Championships | 14 May 06 |
| 300 | 43.5 | | | | 2 | | | | Exeter | Devon County Schools Championships | 10 Jun 06 |
| 300 | 43.5 | | | | 5 | h1 | | | Exeter | ESAA South West Schools Inter-County Championships | 17 Jun 06 |
| 300 | 43.6 | | | | 2 | | | | Exeter | Great West Open Meeting | 8 Apr 06 |
| 300 | 43.95 | | | | 6 | | | | Exeter | South West Inter Counties Championships | 30 Jul 06 |
| 300 | 44.68 | i | | | 4 | B | | | Birmingham | Birmingham Games | 26 Feb 06 |
| 300 | 44.83 | | | | 1 | | | | Yeovil | Dennett Trophy | 20 Aug 06 |
| DT1K | 23.22 | | | | | | | | Perivale | Southern Women's League Division 2 | 2 Sep 06 |
| HT4K | 16.63 | | | | | | | | Perivale | - | 20 May 06 |
| 2005 U17 North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.3 | | | | ht | | | | Bournemouth | ESAA South West Schools Inter-County Championships | 18 Jun 05 |
| 300 | 43.4 | | | | 3 | | | | Exeter | Devon County Championships | 15 May 05 |
| 300 | 43.8 | | | | 4 | | | | Radley | Radley Open | 2 Apr 05 |
| 300 | 43.8 | | | | 5 | | | | Bournemouth | ESAA South West Schools Inter-County Championships | 18 Jun 05 |
| 300 | 44.80 | | | | ht | | | | Portsmouth | South of England U20 Championships | 28 May 05 |