| 2019 V55 Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 13:40 | | | | 47 | L1 | | 6 | Birtley | Cathedral Relays | 13 Jan 19 |
| parkrun | 20:02 | | | | 20 | | | 1 | Blyth Links | Blyth Links parkrun # 13 | 20 Jul 19 |
| parkrun | 20:58 | | | | 8 | | | 1 | Whitehaven | Whitehaven parkrun # 52 | 29 Jun 19 |
| 2017 V55 Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 13:57 | | | | 64 | L2 | | 10 | Durham | Durham Cathedral Relays | 15 Jan 17 |
| 2016 V55 Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.8 | | | | 7 | 4 | | | Jarrow | North East Veterans' League | 1 Aug 16 |
| 3.165ML | 20:02 | | | | 55 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| ZRDL | 13:33 | | | | 44 | L3 | | 3 | Jarrow | North East Masters AA Open Road Relay Championships | 4 May 16 |
| 2015 V55 Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.4ML | 16:05 | | | | 55 | L11 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 10K | 42:18 | c | | | 111 | | | 2 | Ovingham | Tynedale 10K | 1 Jul 15 |
| 6.5MMT | 46:30 | | | | 95 | | | 5 | Newburn | Newburn River Run 6.5 | 17 Jun 15 |
| ZXC | 44:34 | | | | 243 | | | 5 | Alnwick Castle | Start Fitness North East Harrier League | 28 Feb 15 |
| 2014 V50 Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 13:12 | | | | 89 | L3 | | | Wallsend | Gordon Smith Memorial Relays | 14 May 14 |
| ZXC | 48:14 | | | | 445 | | | 209 | East Cramlington | Start Fitness North East Harrier League | 11 Oct 14 |
| 2013 V50 Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5MMTL | 14:39 | | | | 2 | L2 | | | Wardley | Weetslade Relays | 26 Jun 13 |
| 5K | 18:00 | | | | 39 | | | 4 | Wallsend | Wallsend Harriers Terry O'Gara Memorial 5K | 21 Apr 13 |
| parkrun | 17:46 | | | | 10 | | | 1 | Newcastle | Newcastle parkrun # 174 | 1 Jun 13 |
| parkrun | 17:47 | | | | 4 | | | 1 | Newcastle | Newcastle parkrun # 179 | 6 Jul 13 |
| parkrun | 18:02 | | | | 3 | | | 1 | Newcastle | Newcastle parkrun # 183 | 3 Aug 13 |
| parkrun | 18:14 | | | | 6 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 16 | 4 May 13 |
| parkrun | 21:17 | | | | 4 | | | 1 | Maldon Prom | Maldon Prom parkrun # 16 | 14 Dec 13 |
| 5M | 28:32 | | | | 17 | | | 2 | Newcastle | Norman Woodcock Memorial 5 | 23 Nov 13 |
| 10K | 36:17 | | | | 4 | | | 1 | Bamburgh | Run Northumberland Bamburgh 10K | 16 Jun 13 |
| 10K | 36:41 | | | | 27 | | | 2 | Newcastle Upon Tyne | Clive Cookson 10K | 22 May 13 |
| 6.5MMT | 39:19 | | | | 20 | | | 1 | Newburn | Newburn River Run 6.5 | 19 Jun 13 |
| HM | 86:49 | | | | 36 | | | 4 | Dumfries | Dumfries Half Marathon | 22 Sep 13 |
| 2012 V50 Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.22ML | 15:58 | | | | 50 | L5 | | | Sunderland | Royal Signal Road Relays | 18 Feb 12 |
| 2.25ML | 14:32 | | | | 18 | L2 | | | Newcastle | Elswick Good Friday Races | 6 Apr 12 |
| 5K | 17:54 | | | | 19 | | | 1 | Newcastle | Ex Park 5K | 25 Jul 12 |
| 5K | 18:08 | | | | 65 | | | 2 | Sunderland | Sunderland 5K | 18 Jul 12 |
| 5K | 19:41 | | | | 62 | | | 5 | Wallsend | Wallsend Harriers Terry O'Gara Memorial 5K | 22 Apr 12 |
| 5KNAD | 22:59 | | | | 17 | | | 4 | Matfen | Run Northumberland Matfen 5K (Inc NE Veterans' Champs) | 14 Oct 12 |
| 5KMT | 17:58 | | | | 13 | | | 2 | Watergate | Watergate 5K (Inc NE Veterans' Champs) | 30 Aug 12 |
| parkrun | 17:33 | | | | 3 | | | | Newcastle | Newcastle parkrun # 146 | 10 Nov 12 |
| parkrun | 18:29 | | | | 15 | | | 1 | Newcastle | Newcastle parkrun # 122 | 19 May 12 |
| 5M | 28:23 | | | | 30 | | | 2 | Newcastle | Norman Woodcock Memorial 5 | 24 Nov 12 |
| 10K | 37:40 | | | | 5 | | | 1 | Wallington | Run Northumberland Wallington 10K | 9 Aug 12 |
| 6.5MMT | 43:48 | | | | 72 | | | 6 | Newcastle | Newburn River Run 6.5 | 20 Jun 12 |
| 10M | 60:45 | | | | 48 | | | 2 | Brampton | Brampton to Carlisle 10 | 18 Nov 12 |
| 10M | 65:25 | | | | 57 | | | 5 | Hexham | Tynedale Jelly Tea 10 (Inc NE Veterans Champs) | 2 Sep 12 |
| ZXC | 39:46 | | | | 159 | | | 61 | Wrekenton | Start Fitness North East Harrier League | 11 Feb 12 |
| ZXCL | 10:15 | | | | 3 | L3 | | | Durham | Durham Cathedral Relays | 22 Jan 12 |
| 2011 V50 Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.28ML | 12:26 | | | | 5 | L1 | | | Elswick | Elswick Good Friday Races | 22 Apr 11 |
| 4.819KL | 20:27 | | | | 62 | L3 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| ZXC | 32:20 | | | | 47 | | | 10 | Shibdon Pond | Start Fitness North East Harrier League | 26 Nov 11 |
| ZXC | 37:48 | | | | 77 | | | 29 | East Cramlington | Start Fitness North East Harrier League | 8 Oct 11 |
| ZXC | 38:12 | | | | 75 | | | 26 | Farringdon | Start Fitness North East Harrier League | 29 Oct 11 |
| 2008 V45 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 44:29 | | | | 686 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 V45 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 32:14 | | | | 16 | | | 16 | Chigwell Row | Essex Veterans' County Championships | 1 Dec 07 |
| 2005 V45 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.5 | | | | 2 | | | | Ware | - | 1 Jun 05 |
| 1500 | 4:20.43 | | | | 3 | | | | Barking | Essex County Championships | 15 May 05 |
| 2004 V40 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.8 | | | | 2 | | | | Enfield | Data Connection Open | 11 Aug 04 |
| 800 | 2:06.8 | | | | 2 | | | | Luton | Veterans Inter-Area Match | 18 Sep 04 |
| 800 | 2:06.9 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 5 Sep 04 |
| 1500 | 4:16.39 | | | | 1 | | | | Chelmsford | Essex Championships | 16 May 04 |
| 1500 | 4:18.18 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 04 |
| 2003 V40 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.0 | | | | 1 | | | | Bedford | Eastern Veterans League Final | 6 Sep 03 |
| 1500 | 4:19.86 | | | | 4 | | | | Derby | BMAF - British Masters Championships | 7 Jun 03 |
| 1500 | 4:25.01 | | | | 3 | | | | Chelmsford | Essex County Championships | 11 May 03 |
| 2002 V40 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.1 | | | | 1 | | | | Stevenage | Hertfordshire Champs & Vets Open | 7 Jul 02 |
| 1999 V35 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.63 | | | | 4 | s2 | | | Gateshead | WMA - World Masters Championships | 1 Aug 99 |
| 800 | 2:02.84 | | | | 3 | h8 | | | Gateshead | WMA - World Masters Championships | 31 Jul 99 |
| 1500 | 4:04.25 | | | | 6 | | | | Gateshead | WMA - World Masters Championships | 7 Aug 99 |
| 1500 | 4:10.01 | | | | 2 | h4 | | | Gateshead | WMA - World Masters Championships | 4 Aug 99 |