Club: Wycombe/Ealing Southall & Middx Gender: Male Age Group: V60 County: Buckinghamshire Region: South East Nation: England

Lead Coach: None

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 100 13.8 100 13.8 400 68.9 77.1 400 71.9 68.9 800 2:31.0 800 2:31.0 1500 5:10.4 1500 5:10.4 3000 11:08.2 3000 11:08.2 5000 18:58.8 21:21.2 20:53.74 21:02.2 5000 21:03.83 18:58.8 400H 87.49/86.1 92.4 87.49 400H 86.1 3000SC 13:04.3 3000SC 13:04.3 15:10.1 HJ 1.35 1.00 HJ 1.35 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 LJ 3.54 3.54 LJ TJ 7.80 7.80 TJ SP7.26K 5.35 5.35 SP7.26K HT7.26K 7.66 7.66 HT7.26K parkrun 20:20 33:36 23:23 22:21 21:34 20:20 parkrun 20:38 22:08 10K 34:53 10K 34:53 HM 91:16 91:16 HM

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V60 Wycombe/Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
parkrun	33:36				119				Upton Court	Upton Court parkrun # 456	11 Feb 23
2018 V55 Wycombe/Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
10KMT	57:27				334			13	Wells next the Sea	Holkham 10K	30 Jun 18
2017 V50 Wycombe/Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:23				92				Wycombe Rye	Wycombe Rye parkrun # 278	23 Dec 17
parkrun	24:19				111				Wycombe Rye	Wycombe Rye parkrun # 258	5 Aug 17
9.2KXC	45:05				333			63	Luton	Results Base Chiltern League	2 Dec 17
2016 V50 Wycombe/Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
HJ	1.00				3	B			Uxbridge	Sweatshop Southern Athletics League Division 2W	16 Apr 16
HJ	1.00				4	B			Kingston	Sweatshop Southern Athletics League Division 2W	18 Jun 16
2015 V50 Wycombe/Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
5000	21:21.2				2	B			Woking	Sweatshop Southern Athletics League Division 2W	25 Apr 15
LJ	3.54				4	B			Carshalton	Sweatshop Southern Athletics League Division 2W	31 May 15
SP7.26K	5.35				4	B			Carshalton	Sweatshop Southern Athletics League Division 2W	31 May 15
HT7.26K	7.66				4	B			Abingdon	Sweatshop Southern Athletics League Division 2W	4 Jul 15
parkrun	22:21				30				Maidenhead	Maidenhead parkrun # 18	1 Aug 15
parkrun	22:54				21				Maidenhead	Maidenhead parkrun # 17	25 Jul 15
9.51KXC	48:37				390			53	Milton Keynes	Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)	7 Nov 15
2014 V50 Wycombe/Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
5000	20:53.74				3	B			Horspath	Sweatshop Southern Athletics League Division 2 North	19 Apr 14
400H	92.4				2	B			Peterborough	Sweatshop Southern Athletics League Division 2 North	2 Aug 14
TJ	7.80				3	B			Peterborough	Sweatshop Southern Athletics League Division 2 North	2 Aug 14
parkrun	21:34				25				Wycombe Rye	Wycombe Rye parkrun # 84	5 Apr 14
HM	91:16			91:32	604			34	Bath	Bath Half Marathon	2 Mar 14
2013 V50 Wycombe/Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
400	77.1				4	B			Bedford	Sweatshop Southern Athletics League Division 2 N	10 Aug 13
5000	21:02.2				4	B			Bedford	Sweatshop Southern Athletics League Division 2 N	10 Aug 13
ZXC	43:46				275			44	Luton	Apex Sports Chiltern League	12 Jan 13
ZXC	44:21				322			34	Oxford	Apex Sports Chiltern League	9 Nov 13
ZXC	47:16				306			43	Watford	Apex Sports Chiltern League	19 Oct 13
ZXC	49:22				231			36	Wing	Apex Sports Chiltern League	9 Feb 13
2012 V45 Wycombe/Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
400H	87.49				4	B			Horspath	Southern Athletics League Division 2 C	21 Apr 12
parkrun	20:20				21				Black Park	Black Park parkrun # 141	17 Mar 12
parkrun	20:34				26				Black Park	Black Park parkrun # 157	30 Jun 12
ZXC	35:52				163			57	Slough	Apex Sports Chiltern League	14 Jan 12
ZXC	38:20				235			34	Slough	Apex Sports Chiltern League	1 Dec 12
ZXC	40:18				68			20	Maidenhead	Berks, Bucks & Oxon Championships	17 Nov 12
ZXC	44:04				257			31	Oxford	Apex Sports Chiltern League	20 Oct 12
ZXC	55:31				46			15	Wing	Buckinghamshire County Championships	7 Jan 12
2011 V45 Wycombe/Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
5000	21:03.83				2	B			Horspath	Southern Men's League Division 2W Match 1	7 May 11
parkrun	20:38				20				Black Park	Black Park parkrun # 111	20 Aug 11
parkrun	21:07				46				Black Park	Black Park parkrun # 91	9 Apr 11
parkrun	21:46				31				Black Park	Black Park parkrun # 89	26 Mar 11
5.994KL	25:13				65	L6			Aldershot	Southern Road Relay Championships	25 Sep 11
ZXC	37:25				191			48	Luton	Apex Sports Chiltern League	8 Oct 11
ZXC	44:41				238			78	St Albans	Apex Sports Chiltern League	3 Dec 11
2010 V45 Wycombe/Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
400	71.9				4	B			Watford	Southern Men's League Division 3N	1 May 10
400H	86.1				2	B			Wycombe	Southern Men's League Division 3N	5 Jun 10
3000SC	13:04.3				4	A			Watford	Southern Men's League Division 3N	1 May 10
parkrun	22:08				30				Reading	Reading parkrun # 45	7 Aug 10
2009 V45 Wycombe/Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
3000SC	15:10.1				2	B			Hillingdon	Southern Men's League Division 3N	1 Aug 09
2008 V45 Wycombe/Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
10K	34:53				8			3	Battersea Park	Civil Service 10K	23 Apr 08
2007 V40 Wycombe/Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
800	2:31.0				6	A			Abingdon	SCVAC League Western Division	16 Jul 07
3000	11:08.2				6	A			Abingdon	SCVAC League Western Division	16 Jul 07
5000	18:58.8				6	A			Bracknell	SCVAC League Western Division	18 Jun 07
2.85M	17:52				2				Woking	Woking 3 (2.85M)	4 Jul 07
2006 V40 Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
100	13.8								Battersea Park	SCVAC League Mid London Division	8 May 06
400	68.9								Battersea Park	SCVAC League Mid London Division	8 May 06
1500	5:10.4								Battersea Park	SCVAC League Mid London Division	8 May 06
HJ	1.35								Battersea Park	SCVAC League Mid London Division	8 May 06

Total Performances: 54

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