| 2007 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.26 | | | | 3 | D | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 800 | 2:04.26 | | | | | | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 800 | 2:04.96 | | | | | | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 1500 | 4:12.14 | | | | 8 | 10 | | | Watford | Watford Open Graded Meeting | 8 Aug 07 |
| 1500 | 4:18.2 | | | | | | | | Perivale | Southern Men's League Div 3N (2) | 4 Aug 07 |
| 1500 | 4:18.74 | | | | | | | | Watford | Watford Open Meeting | 13 Jun 07 |
| 1500 | 4:19.6 | | | | | | | | Colchester | National Junior League Thames | 29 Jul 07 |
| 1500 | 4:22.1 | | | | | | | | Uxbridge | Southern Men's League Div 3N (3) & (4) | 14 Jul 07 |
| 3000 | 9:14.51 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 10K | 33:49 | | | | 6 | | | 1 | Letchworth | Standalone 10K | 7 Oct 07 |
| ZXC | 30:21 | | | | 20 | | | 4 | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| 2006 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.88 | | | | | | | | Watford | Watford Open Graded Meeting | 26 Jul 06 |
| 2000SC | 6:53.4 | | | | | | | | Ipswich | National Junior League Thames Division | 11 Jun 06 |
| 5K | 16:27 | | | | 3 | | | | Bedford | Balancingblues 5km | 4 Jan 06 |
| 10K | 34:20 | | | | 1 | | | | Bedford | Glenn Miller Run 10km | 17 Sep 06 |
| 10K | 34:40 | | | | 6 | | | | Letchworth | Standalone 10km | 1 Oct 06 |
| 2005 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 28:04 | | | | 8 | | | | Pednor | Pendor 5 | 2 May 05 |