| 2025 V70 Barnet/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.17 | | 0.1 | | 4 | | | | Lee Valley | Southern Counties Veterans AC League - Herts & North Middlesex Division | 12 May 25 |
| 200 | 32.8 | | | | 2 | | | | Stevenage | Southern Counties Veterans AC League - Herts & North Middlesex Division | 9 Jun 25 |
| 800 | 2:50.5 | | | | 1 | | | | Stevenage | Southern Counties Veterans AC League - Herts & North Middlesex Division | 9 Jun 25 |
| 1500 | 6:04.26 | | | | 12 | | | | Lee Valley | Southern Counties Veterans AC League - Herts & North Middlesex Division | 12 May 25 |
| parkrun | 23:03 | | | | 56 | | | 1 | Oak Hill | Oak Hill parkrun # 653 | 7 Jun 25 |
| 2024 V70 Barnet/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.08 | | -1.4 | | 1 | | | | Harrow | Southern Counties Veterans AC Herts & North Middlesex Division | 1 Jul 24 |
| 100 | 16.06 | | -3.4 | | 1 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 13 May 24 |
| 200 | 31.5 | | | | 1 | | | | Stevenage | Southern Counties Veterans AC Herts & North Middlesex Division | 10 Jun 24 |
| 300 | 48.75 | | | | 1 | | | | Harrow | Southern Counties Veterans AC Herts & North Middlesex Division | 1 Jul 24 |
| 800 | 2:56.8 | | | | 1 | | | | Stevenage | Southern Counties Veterans AC Herts & North Middlesex Division | 10 Jun 24 |
| 1500 | 6:04.44 | | | | 13 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 13 May 24 |
| 2023 V65 Barnet/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.24 | w | 4.2 | | 4 | | | | Lee Valley | Southern Counties VAC League - Herts & North Middlesex Division | 22 May 23 |
| 100 | 15.49 | | -1.7 | | 4 | M60 | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 17 Jul 23 |
| 400 | 66.64 | | | | 1 | M60 | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 17 Jul 23 |
| parkrun | 22:26 | | | | 39 | | | 1 | Oak Hill | Oak Hill parkrun # 565 | 7 Oct 23 |
| 2022 V65 Barnet/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.4 | | | | 1 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 9 May 22 |
| 100 | 15.66 | | -1.3 | | 6 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| 400 | 65.0 | | | | 3 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 9 May 22 |
| 400 | 66.28 | | | | 1 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| 800 | 2:30.89 | i | | | 3 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 5K | 20:46 | | | | 128 | | 102 | 6 | Battersea Park | British Masters 5K Championships | 4 Dec 22 |
| 5.08KL | 21:09 | | | | 19 | L2 | | 3 | Sutton Coldfield | British Masters Open Relay Championships | 23 Apr 22 |
| 7.7KXC | 35:48 | | | | 142 | | | 6 | Tent Park | North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup) | 26 Nov 22 |
| 10KXC | 44:47 | | | | 95 | | | 2 | Horspath | South of England Masters' & Inter Counties Championships | 10 Dec 22 |
| 2021 V65 Barnet/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.0 | | | | 2 | | | | Stevenage | Southern Counties Veterans League - Herts & Middlesex Division | 5 Jul 21 |
| 100 | 15.03 | | 0.1 | | 2 | | | | Lee Valley | Southern Counties Veterans League - Herts & Middlesex Division | 6 Sep 21 |
| 400 | 64.93 | | | | 1 | | | | Lee Valley | Southern Counties Veterans League - Herts & Middlesex Division | 6 Sep 21 |
| 400 | 65.7 | | | | 6 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 800 | 2:30.36 | | | | 5 | | | | Harrow | Southern Counties Veterans League - Herts & Middlesex Division | 26 Jul 21 |
| 800 | 2:31.2 | | | | 4 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 1500 | 5:24.9 | | | | 4 | | | | Stevenage | Southern Counties Veterans League - Herts & Middlesex Division | 5 Jul 21 |
| 1500 | 5:31.10 | | | | 10 | | | | Lee Valley | Southern Counties Veterans League - Herts & Middlesex Division | 6 Sep 21 |
| 2020 V65 Barnet/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.66 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 800 | 2:24.93 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| 800 | 2:26.91 | i | | | 3 | 4 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 800 | 2:27.97 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 16 Feb 20 |
| 1500 | 5:03.95 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 1500 | 5:12.48 | i | | | 5 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 2019 V65 Barnet/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.8 | | | | 2 | 2 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| 200 | 30.4 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| 400 | 64.2 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| 800 | 2:29.3 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| 1500 | 5:27.0 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| 1500 | 5:34.3 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| Mile | 5:35.95 | | | | 10 | 12 | | | Finsbury Park | Golden Stag Mile Open | 21 Jun 19 |
| 3000 | 11:57.4 | | | | 17 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| parkrun | 20:11 | | | | 11 | | | 1 | Oak Hill | Oak Hill parkrun # 433 | 16 Nov 19 |
| parkrun | 22:50 | | | | 85 | | | 1 | Oak Hill | Oak Hill parkrun # 400 | 23 Mar 19 |
| 7.8KXC | 35:04 | | | | 144 | | | 3 | Trent Park | Fraternity / Sorority Cup (incl Chingford League) | 23 Nov 19 |
| ZXCL | 12:51 | | | | 4 | L3 | | 1 | Long Eaton | British Masters Relay Championships | 26 Oct 19 |
| 2018 V60 Barnet/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.0 | | | | 4 | 1 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 200 | 29.3 | | | | 3 | 4 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| 200 | 30.3 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| 400 | 64.6 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 1500 | 5:35.6 | | | | 10 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 3000 | 12:12.8 | | | | 23 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| 5.8KL | 25:04 | | | | 133 | L4 | | 3 | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 9KXC | 41:37 | | | | 149 | | | 6 | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| ZXCL | 12:11 | | | | 5 | L3 | | 1 | Long Eaton | British Masters Relay Championships | 27 Oct 18 |
| 2017 V60 Barnet/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.5 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| 100 | 14.3 | | | | 9 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| 200 | 29.0 | | | | 2 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| 400 | 61.5 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| 800 | 2:41.1 | | | | 1 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| 1500 | 5:15.3 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| 3000 | 11:52.7 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 10 Jul 17 |
| 12KXC | 52:27 | | | | 113 | | | | Hillingdon | Middlesex County Championships | 7 Jan 17 |
| 2016 V60 Barnet/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.6 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| 100 | 13.89 | | -1.5 | | 1 | | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| 100 | 14.0 | | | | 1 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| 200 | 28.2 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| 200 | 28.8 | | | | 1 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| 400 | 62.70 | | | | 1 | | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| 400 | 68.6 | | | | 1 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| 800 | 2:15.0 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| 800 | 2:15.90 | i | | | 1 | | | | Portland OR, USA | IAAF World Indoor Championships | 19 Mar 16 |
| 800 | 2:16.76 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 800 | 2:18.46 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 13 Mar 16 |
| 800 | 2:18.57 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 800 | 2:21.31 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| 800 | 2:25.1 | | | | 1 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| 1500 | 4:46.31 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 1500 | 4:48.63 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 1500 | 4:56.24 | | | | 1 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 1500 | 4:58.73 | | | | 6 | | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| 1500 | 5:08.09 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| 1500 | 5:08.1 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| 3KXCL | 12:42 | | | | 9 | L4 | | | Long Eaton | British Masters Relay Championships | 19 Nov 16 |
| 3ML | 18:21 | | | | 9 | L3 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| 3.165ML | 20:13 | | | | 63 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 6KL | 23:52 | | | | 1 | L4 | | | Bedford | Southern Masters Relays | 25 Sep 16 |
| 12KXC | 50:52 | | | | 89 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 2015 V60 Barnet/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.87 | | -0.9 | | 1 | | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| 100 | 13.9 | | | | 4 | 1 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 100 | 14.2 | | | | 1 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| 200 | 28.0 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| 200 | 28.5 | | | | 4 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| 400 | 60.75 | | | | 2 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 400 | 61.1 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 400 | 61.1 | | | | 1 | | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| 400 | 61.9 | | | | 4 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| 800 | 2:18.67 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| 800 | 2:21.72 | | | | 1 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 800 | 2:21.84 | i | | | 1 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 800 | 2:25.38 | | | | 1 | | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| 800 | 2:37.8 | | | | 1 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| 1500 | 4:40.54 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 1500 | 4:45.11 | i | | | 1 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 1500 | 5:03.0 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 1500 | 5:09.6 | | | | 1 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| Mile | 5:15.60 | | | | 1 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 3000 | 10:48.2 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| 3000 | 10:53.1 | | | | 1 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| 3000 | 11:09.71 | | | | 6 | | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| LJ | 3.72 | | | | 3 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 3KXCL | 11:27 | | | | 4 | L4 | | | Long Eaton | British Masters Relay Championships | 24 Oct 15 |
| 3ML | 18:32 | | | | 11 | L3 | | 11 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| 5.053KL | 18:29 | | | | 28 | L10 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 8KXC | 33:11 | | | | 224 | | | 2 | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 10KXC | 40:58 | | | | 41 | | | 4 | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| ZXC | 27:37 | | | | 3 | | | 1 | Trent Park | Middlesex County Veterans Championships | 22 Mar 15 |
| ZXC | 35:39 | | | | 54 | | | 1 | Chingford | Chingford League | 17 Jan 15 |
| ZXC | 37:55 | | | | 228 | | | 2 | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 51:09 | | | | 103 | | | | Alexandra Palace | Middlesex County Championships | 3 Jan 15 |
| 2014 V60 Barnet/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.0 | | | | 1 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| 200 | 27.7 | | | | 2 | | | | Ashford | Southern Counties Veterans AC Final | 7 Sep 14 |
| 200 | 27.9 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 14 Jul 14 |
| 400 | 59.1 | | | | 1 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| 400 | 59.97 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| 400 | 60.11 | | | | 3 | B | | | Ashford | Southern Counties Veterans AC Final | 7 Sep 14 |
| 400 | 62.4 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| 800 | 2:14.7 | | | | 1 | | | | Ashford | Southern Counties Veterans AC Final | 7 Sep 14 |
| 800 | 2:15.31 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| 800 | 2:16.0 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 14 Jul 14 |
| 800 | 2:16.35 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 800 | 2:16.7 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| 800 | 2:17.96 | i | | | 1 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| 800 | 2:18.73 | | | | 1 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 1500 | 4:38.40 | | | | 1 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 1500 | 4:39.0 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| 1500 | 4:39.94 | | | | 2 | ns | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 1500 | 4:42.12 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 1500 | 4:55.66 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| 1500 | 4:56.5 | | | | 1 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| Mile | 4:55.87 | | | | 2 | 10 | | | Hendon | Golden Stag Mile | 25 Jun 14 |
| 1M | 5:13 | | | | 3 | | | 1 | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
| 3ML | 17:43 | | | | 33 | L3 | | | Sutton Coldfield | BMAF Relay Championships | 17 May 14 |
| 5K | 19:33 | | | | 53 | | | 1 | Redbridge | Chingford League - Hog Hill 5K | 4 Nov 14 |
| parkrun | 18:12 | | | | 23 | | | 1 | Cardiff | Cardiff parkrun # 343 | 23 Aug 14 |
| 5.994KL | 22:53 | | | | 22 | L4 | | 1 | Aldershot | Southern Veteran's 4 Stage Relays | 21 Sep 14 |
| 15KXC | 72:06 | | | | 601 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 32:48 | | | | 231 | | | 2 | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXCL | 11:55 | | | | 18 | L4 | | 1 | Derby | BMAF Relay Championships | 25 Oct 14 |
| 2013 V55 Barnet/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | | | | 4 | B | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| 400 | 58.74 | i | | | 4 | A | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| 400 | 58.9 | | | | 5 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| 800 | 2:13.53 | i | | | 2 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 800 | 2:14.97 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
| 800 | 2:18.5 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 20 May 13 |
| 800 | 2:18.7 | i | | | 1 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| 1500 | 4:38.42 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| 3ML | 18:05 | | | | 32 | L3 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| parkrun | 18:37 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 90 | 25 May 13 |
| 5.994KL | 23:53 | | | | 29 | L4 | | 11 | Aldershot | Southern Veteran's 4-Stage Relays | 22 Sep 13 |
| 4.8545M | 29:16 | | | | 41 | | | 8 | London Victoria Park | Chingford League | 2 Feb 13 |
| ZXC | 34:38 | | | | 281 | | | 2 | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 35:19 | | | | 43 | | | 5 | Hackney Marshes | Chingford League | 19 Jan 13 |
| ZXC | 39:05 | | | | 182 | | | 1 | Perivale | ATW Metropolitan League | 12 Jan 13 |
| ZXC | 40:13 | | | | 143 | | | 35 | Parliament Hill | London Championships | 16 Nov 13 |
| ZXC | 51:58 | | | | 75 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| ZXCL | 11:59 | | | | 3 | L4 | | | Derby | British Masters' Relay Championships | 23 Nov 13 |
| 2012 V55 Barnet/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.34 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| 400 | 59.7 | | | | 1 | B | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| 800 | 2:12.19 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| 800 | 2:13.50 | i | | | 1 | 5 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 800 | 2:17.3 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 800 | 2:20.4 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jul 12 |
| 1500 | 4:36.95 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| 1500 | 4:39.1 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| 3000 | 10:48.4 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 4.819KL | 18:25 | | | | 27 | L4 | | 6 | Sutton Coldfield | BMAF Relay Championships | 12 May 12 |
| 5KNAD | 19:51 | | | | 46 | | | 4 | Redbridge | Chingford League - Hog Hill 5K | 6 Nov 12 |
| 5KNAD | 20:39 | | | | 67 | | | 6 | Redbridge | Chingford League - Hog Hill 5K | 2 Oct 12 |
| 7.664KL | 29:17 | | | | 36 | L3 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 4.8545M | 29:34 | | | | 36 | | | 3 | London Victoria Park | Chingford League 5 | 18 Feb 12 |
| ZXC | 31:14 | | | | 38 | | | 3 | Chingford | Chingford League | 21 Jan 12 |
| ZXC | 31:31 | | | | 17 | | | 5 | Ruislip | Middlesex County Veterans' Championships | 4 Feb 12 |
| ZXC | 32:21 | | | | 71 | | | 26 | Horsenden Hill | North London Championships | 27 Oct 12 |
| ZXC | 33:00 | | | | 189 | | | 3 | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 35:08 | | | | 208 | | | 1 | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 40:54 | | | | 43 | | | 11 | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 48:29 | | | | 77 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXCL | 18:55 | | | | 16 | L3 | | | St. Albans | St. Albans Relays | 15 Sep 12 |
| 2011 V55 Barnet/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.13 | i | | | 4 | A | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| 400 | 60.0 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 9 May 11 |
| 800 | 2:12.03 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| 800 | 2:13.1 | | | | 2 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 800 | 2:13.17 | i | | | 2 | | | | Gent, BEL | EMA - European Veterans Championships | 18 Mar 11 |
| 800 | 2:14.9 | | | | 1 | | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 25 Jul 11 |
| 800 | 2:17.96 | i | | | 1 | h1 | | | Gent, BEL | EMA - European Veterans Championships | 17 Mar 11 |
| 800 | 2:19.8 | | | | 1 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 23 May 11 |
| 1500 | 4:33.9 | | | | 3 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 1500 | 4:34.3 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 11 |
| 1500 | 4:34.64 | i | | | 2 | 2 | | | Gent, BEL | EMA - European Veterans Championships | 20 Mar 11 |
| 1500 | 4:38.11 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| 1500 | 4:47.8 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 9 May 11 |
| 4.819KL | 18:00 | | | | 30 | L3 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| 5KNAD | 18:51 | | | | 16 | | | 1 | Redbridge | Chingford League - Hog Hill 5K | 4 Oct 11 |
| 5KNAD | 19:02 | | | | 39 | | | 4 | Redbridge | Chingford League - Hog Hill 5K | 1 Nov 11 |
| parkrun | 18:29 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 12 | 12 Nov 11 |
| parkrun | 18:40 | | | | 2 | | | 1 | Oak Hill | Oak Hill parkrun # 6 | 1 Oct 11 |
| 5.994KL | 23:03 | | | | 22 | L4 | | 10 | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 7.978KL | 29:45 | | | | 25 | L11 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| ZXC | 29:41 | | | | 34 | | | 6 | London Victoria Park | Chingford League | 5 Feb 11 |
| ZXC | 29:51 | | | | 54 | | | 17 | Kingsbury | North London Championships | 29 Oct 11 |
| ZXC | 31:20 | | | | 48 | | | 8 | Trent Park | Chingford League | 15 Oct 11 |
| ZXC | 31:24 | | | | 93 | | | 14 | Birmingham | BMAF Championships | 12 Mar 11 |
| ZXC | 32:09 | | | | 48 | | | 4 | Alexandra Palace | Chingford League | 26 Nov 11 |
| ZXC | 36:58 | | | | 26 | | | 1 | Chingford | Chingford League | 22 Jan 11 |
| ZXC | 39:42 | | | | 20 | | | 3 | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 39:53 | | | | 92 | | | 16 | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 48:34 | | | | 570 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 63:54 | | | | 374 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 17:30 | | | | 8 | L6 | | | St Albans | St Albans Relay | 17 Sep 11 |
| 2010 V55 Barnet/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.5 | | | | 4 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| 100 | 13.7 | | | | 6 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 10 May 10 |
| 200 | 28.1 | | | | 5 | | | | Hendon | Southern Counties Veterans League Herts & Middlesex | 24 May 10 |
| 400 | 61.8 | | | | 3 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| 800 | 2:14.8 | | | | 1 | | | | Solihull | Veterans' Inter-Area Match | 8 Aug 10 |
| 800 | 2:18.9 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans League Herts & Middlesex | 12 Jul 10 |
| 800 | 2:29.8 | | | | 1 | | | | Hendon | Southern Counties Veterans League Herts & Middlesex | 24 May 10 |
| 1500 | 4:42.3 | | | | 3 | | | | Solihull | Veterans' Inter-Area Match | 8 Aug 10 |
| LJ | 3.88 | | | | 3 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 10 May 10 |
| 4.819KL | 18:24 | | | | 34 | | | 15 | Sutton Park | National Masters' Relays | 15 May 10 |
| 5K | 19:08 | | | | 25 | | | 3 | Redbridge | Chingford League - Hog Hill 5K | 2 Nov 10 |
| 5.994KL | 24:09 | | | | 8 | L4 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| ZXC | 30:09 | | | | 20 | | | 1 | Trent Park | Fraternity / Sorority Cup | 4 Dec 10 |
| ZXC | 30:32 | | | | 38 | | | 1 | Loughton | Chingford League | 23 Oct 10 |
| ZXC | 30:36 | | | | 28 | | | 2 | Claybury | Chingford League | 27 Oct 10 |
| ZXC | 30:51 | | | | 48 | | | | Trent Park | North London Championships | 30 Oct 10 |
| ZXC | 38:31 | | | | 20 | | | 2 | Biggleswade | SEAA Veterans' Championships | 11 Dec 10 |
| 2009 V55 Barnet/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.7 | | | | 2 | | | | Hendon | SCVAC League Herts & North Middlesex Division | 22 Jun 09 |
| 400 | 57.89 | i | | | 2 | A | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| 800 | 2:08.2 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 3N Barnet Match | 2 May 09 |
| 800 | 2:10.39 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 09 |
| 800 | 2:12.8 | | | | 1 | | | | Hendon | Southern Counties Veterans League Herts & North Middlesex Division | 1 Jun 09 |
| 800 | 2:12.8 | | | | 1 | | | | Solihull | Masters Inter-Area Track & Field Match | 16 Aug 09 |
| 800 | 2:19.4 | | | | 1 | | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 13 Jul 09 |
| 1500 | 4:34.48 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| 1500 | 4:37.2 | | | | 1 | | | | Solihull | Masters Inter-Area Track & Field Match | 16 Aug 09 |
| 1500 | 4:39.0 | | | | 1 | | | | Hendon | SCVAC League Herts & North Middlesex Division | 22 Jun 09 |
| 5K | 17:20 | | | | 31 | | | 2 | Horwich | BMAF 5K Championships | 21 Jun 09 |
| 5K | 19:26 | | | | 27 | | | 2 | Hog Hill | Chingford League | 6 Oct 09 |
| 10K | 36:36 | | | | 29 | | | 1 | Welwyn | Herts and Essex Midweek League Division 1 | 4 Jun 09 |
| 10K | 37:20 | | | | 28 | | | 1 | Stevenage | Stevenage 10K (Herts And Essex League 1) | 14 May 09 |
| ZRD | 40:37 | | | | 27 | | | 1 | Chingford | Herts and Essex Midweek League Division 1 | 17 Jun 09 |
| ZRDL | 21:32 | | | | 4 | L4 | | | Aldershot | Southern Counties Masters' Men's 4-stage Relays | 27 Sep 09 |
| ZXC | 32:36 | | | | 27 | | | 5 | Ruthin | British Masters Championships | 21 Mar 09 |
| ZXC | 36:54 | | | | 16 | | | 4 | Shuttleworth | South of England Vets Championships | 31 Jan 09 |
| 2008 V50 Barnet/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | | | | 2 | | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 12 May 08 |
| 200 | 26.4 | | | | 2 | | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 14 Jul 08 |
| 200 | 26.5 | | | | 2 | | | | Hendon | SCVAC League Herts & North Middlesex Division | 9 Jun 08 |
| 400 | 57.1 | | | | 2 | | | | Hemel Hempstead | VAA of England Inter Area Club Match | 10 Aug 08 |
| 400 | 57.2 | | | | 1 | | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 12 May 08 |
| 400 | 57.5 | | | | 2 | | | | Hendon | Southern Counties Veterans League North Middx & Herts Division | 23 Jun 08 |
| 800 | 2:05.6 | | | | 1 | B | | | Colchester | Southern Men's League Division 3N Match 1 | 7 Jun 08 |
| 800 | 2:08.0 | | | | 3 | | | | Lee Valley | Southern Women's Track & Field League - Division 1 | 28 Jun 08 |
| 800 | 2:11.3 | | | | 1 | | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 14 Jul 08 |
| 800 | 2:12.5 | | | | 1 | | | | Hendon | SCVAC League Herts & North Middlesex Division | 9 Jun 08 |
| 800 | 2:13.2 | | | | 1 | | | | Hemel Hempstead | VAA of England Inter Area Club Match | 10 Aug 08 |
| 1500 | 4:47.7 | | | | 1 | | | | Hendon | Southern Counties Veterans League North Middx & Herts Division | 23 Jun 08 |
| SHORT5M | 29:20 | | | | 41 | | | 6 | London Victoria Park | Chingford League | 16 Feb 08 |
| 10K | 36:40 | | | | 37 | | | 3 | Welwyn Garden City | Advance Performance League | 20 May 08 |
| ZRDL | 17:00 | | | | 18 | | | 18 | Sutton Park | British Masters' Relays | 17 May 08 |
| ZRDL | 32:11 | | | | -40 | L9 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 30:44 | | | | 11 | | | 4 | Letchworth | Hertfordshire County Veterans Cross Country Championships | 9 Mar 08 |
| ZXC | 30:56 | | | | 33 | | | 1 | Trent Park | Fraternity/Sorority Cup | 6 Dec 08 |
| ZXC | 31:57 | | | | 3 | | | 1 | Hadley Wood | Barnet & District AC Championships | 20 Dec 08 |
| ZXC | 31:58 | | | | 25 | | | 2 | Cockfosters | Chingford League | 12 Jan 08 |
| ZXC | 33:48 | | | | 18 | | | 15 | Banbury | BMAF Championships | 29 Mar 08 |
| 2007 V50 Barnet/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.0 | | | | 3 | B | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 30 Apr 07 |
| 100 | 13.5 | | | | 1 | 50 | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 11 Jun 07 |
| 100 | 13.7 | | -1.1 | | 5 | 50 | | | Ashford | SCVAC Track & Field League Final | 19 Aug 07 |
| 200 | 26.3 | | | | 1 | 50 | | | Watford | SCVAC League Herts & North Middlesex Division | 21 May 07 |
| 200 | 26.3 | | | | 1 | | | | Watford | SCVAC League Herts & North Middlesex Division | 21 May 07 |
| 200 | 26.6 | | -0.8 | | 3 | | | | Ashford | SCVAC Track & Field League Final | 19 Aug 07 |
| 200 | 27.7 | | | | 4 | 50 | | | Hendon | Herts and North Middlesex Vets League | 2 Jul 07 |
| 400 | 56.8 | | | | 2 | | | | Lea Valley | SCVAC League Herts & North Middlesex Division | 30 Apr 07 |
| 400 | 57.2 | | | | 1 | | | | Ashford | SCVAC Track & Field League Final | 19 Aug 07 |
| 400 | 58.3 | | | | 1 | 50 | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 11 Jun 07 |
| 800 | 2:16.3 | | | | 1 | | | | Ashford | SCVAC Track & Field League Final | 19 Aug 07 |
| 800 | 2:17.4 | | | | 1 | | | | Watford | SCVAC League Herts & North Middlesex Division | 21 May 07 |
| 800 | 2:17.4 | | | | 1 | 50 | | | Watford | SCVAC League Herts & North Middlesex Division | 21 May 07 |
| 800 | 2:35.1 | | | | 4 | 50 | | | Hendon | Herts and North Middlesex Vets League | 2 Jul 07 |
| 1500 | 4:30.01 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| 1500 | 4:38.3 | | | | 1 | 50 | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 30 Apr 07 |
| 1500 | 4:57.8 | | | | 1 | 50 | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 11 Jun 07 |
| 5000 | 19:43.5 | | | | 4 | 50 | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 11 Jun 07 |
| 5.5M | 33:50 | | | | 2 | | | | East Barnet | Barnet & District Handicap | 28 Oct 07 |
| 10K | 36:12 | | | | | | | 1 | Welwyn | Advance Performance League Division 1 | 15 May 07 |
| ZXC | 26:26 | | | | 35 | | | 4 | Alexandra Palace | Chingford League | 27 Oct 07 |
| ZXC | 30:53 | | | | 29 | | | 3 | Cockfosters | Fraternity Cup | 1 Dec 07 |
| ZXC | 31:41 | | | | 6 | | | 1 | Hadley Woods | Barnet & District Championships | 22 Dec 07 |
| 2006 V50 Barnet/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.5 | | | | 1 | | | | Hendon | Southern Counties Veterans League Herts & North Middlesex Division | 3 Jul 06 |
| 400 | 56.43 | i | | | 2 | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| 400 | 56.6 | | | | 1 | | | | Enfield | Southern Counties Veteran's League Herts & North Middlesex Division | 8 May 06 |
| 400 | 57.21 | i | | | 3 | h1 | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| 800 | 2:08.16 | i | | | 1 | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 5 Mar 06 |
| 800 | 2:12.3 | | | | 1 | | | | Hendon | Southern Counties Veterans League Herts & North Middlesex Division | 3 Jul 06 |
| 800 | 2:15.5 | | | | 1 | | | | Enfield | SCVAC League Herts & North Middlesex Division | 22 May 06 |
| 1500 | 4:24.72 | i | | | 1 | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| 5K | 17:40 | | | | | | | 1 | London Eastway | Chingford League | 7 Mar 06 |
| 2005 V50 Barnet/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.9 | | | | 1 | | | | Enfield | Southern Counties Veteran's League Herts & North Middlesex Division | 9 May 05 |
| 100 | 13.1 | | | | 2 | | | | Battersea Park | Southern Counties Veteran's League Final | 11 Sep 05 |
| 200 | 26.3 | | | | 2 | | | | Battersea Park | Southern Counties Veteran's League Final | 11 Sep 05 |
| 400 | 56.4 | | | | 1 | | | | Enfield | Southern Counties Veteran's League Herts & North Middlesex Division | 9 May 05 |
| 400 | 56.6 | | | | 2 | | | | Battersea Park | Southern Counties Veteran's League Final | 11 Sep 05 |
| 400 | 57.01 | i | | | 3 | A | | | Cardiff | BMAF - British Masters Championships | 19 Feb 05 |
| 800 | 2:04.99 | | | | 1 | s2 | | | San Sebastian, ESP | WMA - World Masters Championships | 28 Aug 05 |
| 800 | 2:05.16 | i | | | 1 | | | | Cardiff | BMAF - British Masters Championships | 20 Feb 05 |
| 800 | 2:05.77 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| 800 | 2:06.50 | | | | 5 | | | | San Sebastian, ESP | WMA - World Masters Championships | 29 Aug 05 |
| 800 | 2:08.70 | | | | 1 | h2 | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| 800 | 2:08.87 | i | | | 1 | h1 | | | Cardiff | BMAF - British Masters Championships | 20 Feb 05 |
| 800 | 2:13.0 | | | | 1 | | | | Enfield | Southern Counties Veteran's League Herts & North Middlesex Division | 23 May 05 |
| 800 | 2:19.2 | | | | 1 | | | | Battersea Park | Southern Counties Veteran's League Final | 11 Sep 05 |
| 1500 | 4:12.97 | | | | 2 | | | | San Sebastian, ESP | WMA - World Masters Championships | 2 Sep 05 |
| 1500 | 4:15.99 | i | | | 1 | | | | Cardiff | BMAF - British Masters Championships | 19 Feb 05 |
| 1500 | 4:23.05 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| 1500 | 4:25.99 | | | | 1 | s3 | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| 1500 | 4:33.6 | | | | 1 | | | | Enfield | Southern Counties Veteran's League Herts & North Middlesex Division | 9 May 05 |
| 3000 | 9:35.27 | i | | | 1 | | | | Cardiff | BMAF - British Masters Championships | 20 Feb 05 |
| 5K | 16:54 | | | | 1 | | | | London (Eastway) | CHINGFORD LEAGUE Leyton | 1 Mar 05 |
| 5K | 16:54 | | | | | | | 2 | London (Eastway) | CHINGFORD LEAGUE | 4 Oct 05 |
| 5K | 17:11 | | | | | | | 1 | London (Eastway) | CHINGFORD LEAGUE Leyton | 1 Nov 05 |
| 4.8545M | 26:53 | | | | 19 | | | | London Victoria Park | Chingford League 5M less 256y | 5 Feb 05 |
| 10M | 58:52 | | | | | | | 5 | Bishop's Stortford | Stortford 10 inc BMAF Championships | 20 Nov 05 |
| 2004 V50 Barnet/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.53 | i | | | 5 | 3 | | | Birmingham | Midland Counties Open | 25 Jan 04 |
| 800 | 2:02.86 | i | | | 2 | | | | Sindelfingen, GER | WMA - World Masters Championships | 12 Mar 04 |
| 800 | 2:03.06 | i | | | 1 | | | | Cardiff | BMAF - British Masters Championships | 22 Feb 04 |
| 800 | 2:04.4 | | | | | | | | Ipswich | - | 1 May 04 |
| 800 | 2:05.1 | | | | 1 | | | | Enfield | Southern Counties Veteran's League Herts & North Middlesex Division | 24 May 04 |
| 800 | 2:06.6 | | | | 1 | | | | Battersea Park | Vets League Final | 5 Sep 04 |
| 1500 | 4:12.67 | i | | | 1 | | | | Cardiff | BMAF - British Masters Championships | 21 Feb 04 |
| 1500 | 4:18.28 | i | | | 1 | | | | Sindelfingen, GER | WMA - World Masters Championships | 14 Mar 04 |
| 1500 | 4:33.7 | | | | 1 | | | | Battersea Park | Vets League Final | 5 Sep 04 |
| 3000 | 9:57.1 | | | | 1 | | | | Hemel Hempstead | - | 12 Jul 04 |
| 5K | 16:34 | | | | 8 | | | | Eastway | CHINGFORD LEAGUE Leyton | 2 Mar 04 |
| 5K | 16:58 | | | | 1 | | | | London (Eastway) | CHINGFORD LEAGUE Leyton | 2 Nov 04 |
| 5K | 17:04 | | | | 1 | | | | London (Eastway) | CHINGFORD LEAGUE Leyton | 5 Oct 04 |
| 10K | 36:20 | | | | 5 | | | | Trent Park | ADVANCE PERFORMANCE LEAGUE Division 2 | 27 May 04 |
| 2003 V45 Barnet/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.01 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 8 Jun 03 |
| 800 | 2:02.17 | i | | | 1 | | | | Glasgow | BMAF - British Veterans Championships, inc. Pentathlon Championships | 16 Feb 03 |
| 800 | 2:03.59 | i | | | 1 | | | | San Sebastian, ESP | EMA - European Veterans Championships | 9 Mar 03 |
| 800 | 2:08.2 | | | | 1 | | | | Hemel Hempstead | Herts & North Middlesex Division Hemel Hempstead | 21 Jul 03 |
| 800 | 2:09.2 | | | | 1 | | | | Enfield | Southern Counties Veterans League Herts & North Middlesex Division | 2 Jun 03 |
| 800 | 2:11.0 | | | | 2 | | | | Battersea Park | SCVAC LEAGUE FINALS BATTERSEA PARK | 31 Aug 03 |
| 1500 | 4:17.96 | i | | | 1 | | | | Glasgow | BMAF - British Veterans Championships, inc. Pentathlon Championships | 15 Feb 03 |
| 1500 | 4:24.0 | | | | 1 | | | | Watford | SCVAC League Herts & North Middx Division | 23 Jun 03 |
| 1500 | 4:25.2 | | | | 1 | B | | | Enfield | Southern Counties Veterans League Herts & North Middlesex Division | 12 May 03 |
| 3000 | 9:38.91 | i | | | 5 | | | | Glasgow | BMAF - British Veterans Championships, inc. Pentathlon Championships | 16 Feb 03 |
| 2002 V45 Barnet/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.2 | | | | | | | | Hendon | - | 29 Jun 02 |
| 800 | 2:02.90 | i | | | 2 | | | | Glasgow | BMAF - British Veterans Championships, inc Pentathlon Championships | 17 Mar 02 |
| 800 | 2:03.2 | | | | 1 | | | | Horsham | Southern Men's League | 22 Jun 02 |
| 800 | 2:06.7 | | | | 1 | | | | Unknown | Herts & North Middlesex Division Trent Park | 20 May 02 |
| 800 | 2:06.8 | | | | 1 | | | | Battersea Park | SCVAC League Final | 1 Sep 02 |
| 1500 | 4:12.16 | i | | | 1 | | | | Glasgow | BMAF - British Veterans Championships, inc Pentathlon Championships | 16 Mar 02 |
| 1500 | 4:18.2 | | | | 1 | | | | Battersea Park | SCVAC League Final | 1 Sep 02 |
| 1500 | 4:20.5 | | | | 1 | | | | Watford | Southern Counties Vets League Herts and North Middlesex Division | 17 Jun 02 |
| 1500 | 4:23.2 | | | | 1 | | | | Horsham | Southern Men's League | 22 Jun 02 |
| 1500 | 4:24.8 | | | | 1 | | | | Enfield | Herts & North Middlesex Veterans League | 29 Apr 02 |
| 1500 | 4:26.0 | | | | 1 | | | | Bromley | Southern Men's League | 13 Jul 02 |
| 3000 | 9:26.05 | i | | | 2 | | | | Glasgow | BMAF - British Veterans Championships, inc Pentathlon Championships | 17 Mar 02 |
| 3000SC | 10:33.6 | | | | 1 | | | | Par | Herts & North Middlesex Division Trent Park | 20 May 02 |
| 3000SC | 10:51.0 | | | | 1 | | | | Haringey | Haringey | 8 Jun 02 |
| 2001 V45 Barnet/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.91 | | | | 1 | | | | Brisbane, AUS | | ? Jul 01 |
| 800 | 2:08.6 | | | | 1 | | | | Enfield | Southern Counties Vets League Herts & North Middlesex Division | 27 May 01 |
| 1500 | 4:06.83 | | | | 3 | | | | Brisbane, AUS | | ? Jul 01 |
| 1500 | 4:13.1 | | | | 1 | | | | Enfield | Division 4E | 23 Jun 01 |
| 1500 | 4:21.0 | | | | 1 | | | | Watford | Watford Open | 4 Aug 01 |
| 3000SC | 10:23.5 | | | | 1 | | | | Enfield | Southern Counties Vets League Herts & North Middlesex Division | 27 May 01 |
| 2000 V45 Barnet/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.2 | | | | 1 | | | | Hastings | Southern Men's League Division 1 | 5 Aug 00 |
| 800 | 1:59.7 | | | | 2 | | | | Bromley | Kent Colt & Boys League Division One | 8 Jul 00 |
| 800 | 1:59.8 | | | | 1 | | | | Enfield | British Men's League Division 6E | 6 May 00 |
| 800 | 2:01.36 | i | | | 2 | | | | Birmingham | BMAF - British Veterans Championships, inc Pentathlon Championships | 26 Feb 00 |
| 800 | 2:03.6 | | | | 1 | | | | Croydon | Division Five Croydon | 22 Jul 00 |
| 800 | 2:05.8 | | | | 1 | | | | Enfield | Southern Counties Veterans League Herts & North Middlesex Division | 22 May 00 |
| 1500 | 4:14.85 | i | | | 1 | | | | Birmingham | BMAF - British Veterans Championships, inc Pentathlon Championships | 26 Feb 00 |
| 1500 | 4:22.9 | | | | 1 | | | | Croydon | Division Five Croydon | 22 Jul 00 |
| 1500 | 4:28.6 | | | | 1 | | | | Dartford | Southern Men's League | 5 Aug 00 |
| 5000 | 16:10.3 | | | | 1 | | | | Dartford | Southern Men's League | 5 Aug 00 |
| ZXC | 57:14 | | | | 215 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |
| 1999 V45 Barnet/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.55 | | | | | | | | Bergen op Zoom, NED | - | 19 Jun 99 |
| 1500 | 4:06.58 | i | | | | | | | Malmo, SWE | - | 7 Mar 99 |
| 3000SC | 9:59.87 | | | | 2 | | | | Gateshead | WMA - World Masters Championships | 8 Aug 99 |
| 1997 V40 Barnet/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.74 | | | | 1 | | | | Durban, RSA | WMA - World Masters Championships | 22 Jul 97 |
| MileL | 4:31.5 | | | | 2 | L4 | | | Watford | BMC Relays | 11 Jun 97 |