Club: Swansea Gender: Male Age Group: V45 County: Wales West Region: Wales Nation: Wales

Lead Coach: Unknown Previous Lead: Jock Anderson 1994-1995

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Self coached, but drawing on my experience and that of many good coaches including John Hillier, Nigel Bevan and Paul Jenson. My 400m PB is 47.2 from way back in the day. Run in Crawley at a British league meeting in 1994.

Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2005 1995 1994 100 10.42 11.98 100 10.42 10.55 200 20.96 200 21.40i 20.96 400 53.3 53.3 400 SP7.26K 14.80 13.70 12.98 12.90 13.88 13.08 13.23 13.78 14.80 SP7.26K 13.62 14.56 DT2K 36.63 36.63 36.06 35.54 32.17 33.53 36.36 DT2K HT7.26K 20.17 20.17 16.31 HT7.26K JT800 34.54 30.32 34.54 JT800

Performances	Submit
1994 1995 2005 2006 2009 2011 2012 2013 2014 2015 2016 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 V40 Swansea
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	13.70				3	A			Basingstoke	British Athletics League Division 1	6 May 17
SP7.26K	13.36	i			1				Cardiff	Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)	5 Feb 17
SP7.26K	13.31	i			4				Cardiff	Welsh Athletics Senior Championships	28 Jan 17
SP7.26K	13.25	i			1				Lee Valley	England Masters Inter Area Match	26 Feb 17
SP7.26K	12.84				1				Cardiff	Welsh Masters' League	25 Apr 17
SP7.26K	12.76				2				Newport	Welsh Athletics League	23 Apr 17
SP7.26K	12.65				2	B			Swansea	British Athletics League Division 1	3 Jun 17
SP7.26K	12.65				1				Swansea	Welsh Athletics League	29 Jul 17
SP7.26K	12.03				5	A			Sportcity	British Athletics League Division 1	20 Aug 17
SP7.26K	11.99	i			2				Cardiff	Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)	15 Jan 17
DT2K	36.63				2				Newport	Welsh Athletics League	23 Apr 17
DT2K	34.75				8	A			Basingstoke	British Athletics League Division 1	6 May 17
DT2K	32.55				2				Swansea	Welsh Athletics League	29 Jul 17
DT2K	30.32				5	B			Swansea	British Athletics League Division 1	3 Jun 17
HT7.26K	20.17				4	B			Sportcity	British Athletics League Division 1	20 Aug 17
2016 V40 Swansea
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	12.98				2	B			Kingston	British Athletics League Division 2	2 Jul 16
SP7.26K	12.75				4	A			Bedford	British Athletics League Division 2	4 Jun 16
SP7.26K	12.53				1				Brecon	Welsh Inter Regional Championships	27 Aug 16
SP7.26K	12.33				1				Carmarthen	Welsh Athletics League	17 Jul 16
SP7.26K	11.91				5	B			Cardiff	British Athletics League Division 2	7 May 16
SP7.26K	11.26				2				Newport	Welsh Athletics League	24 Apr 16
DT2K	36.06				6	A			Bedford	British Athletics League Division 2	4 Jun 16
DT2K	33.24				7	A			Kingston	British Athletics League Division 2	2 Jul 16
DT2K	29.91				3				Newport	Welsh Athletics League	24 Apr 16
DT2K	28.49				6	B			Cardiff	British Athletics League Division 2	7 May 16
DT2K	25.61				8	A			Nottingham	British Athletics League Division 2	6 Aug 16
HT7.26K	16.31				3				Brecon	Welsh Inter Regional Championships	27 Aug 16
2015 V40 Swansea
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	12.90				3	A			Yeovil	British Athletics League Division 3	8 Aug 15
SP7.26K	12.74				3	A			Derby	British Athletics League Division 3	11 Jul 15
SP7.26K	12.52				1				Cardiff	Welsh Senior League	26 Apr 15
DT2K	35.54				2	B			Yeovil	British Athletics League Division 3	8 Aug 15
DT2K	33.28				3	B			Derby	British Athletics League Division 3	11 Jul 15
2014 V40 Swansea
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	13.88				1	A			Bedford	British Athletics League Division 3	10 May 14
SP7.26K	13.30				1				Cardiff	Welsh Senior League	4 May 14
SP7.26K	13.28				3				Cardiff	Welsh Championships	31 May 14
SP7.26K	13.23				1				Carmarthen	West Wales Championships	25 May 14
SP7.26K	13.20				2	A			Peterborough	British Athletics League Division 3	7 Jun 14
SP7.26K	12.93				3	A			Leigh	British Athletics League Division 3	5 Jul 14
SP7.26K	12.34				2				Swansea	Welsh Inter Regional Championships	31 Aug 14
SP7.26K	12.19				1				Brecon	Welsh Senior League	20 Jul 14
JT800	30.32				5	B			Bedford	British Athletics League Division 3	10 May 14
2013 V35 Swansea
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	13.08				4	A			Kingston	British Athletics League Division 3	6 Jul 13
SP7.26K	12.70				5	A			Cardiff	British Athletics League Division 3	11 May 13
SP7.26K	12.10				5	A			Stoke Gifford	British Athletics League Division 3	3 Aug 13
DT2K	32.17				5	B			Stoke Gifford	British Athletics League Division 3	3 Aug 13
DT2K	30.94				5	B			Kingston	British Athletics League Division 3	6 Jul 13
2012 V35 Swansea
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	13.23				3	A			Swansea	British Athletics League Division 3	18 Aug 12
2011 V35 Swansea
Event	Perf				Pos				Venue	Meeting	Date
400	53.3				1				Newport	Welsh Masters' League	13 Jul 11
400	54.3				3	2			Cheltenham	Brewer Games	30 May 11
SP7.26K	13.78				4	A			Yeovil	British Athletics League Division 3	2 Jul 11
SP7.26K	13.26				4	A			Glasgow	British Athletics League Division 3	4 Jun 11
SP7.26K	13.16				4	A			Swansea	British Athletics League Division 3	27 Aug 11
DT2K	33.53				6	B			Yeovil	British Athletics League Division 3	2 Jul 11
DT2K	32.55				4	B			Glasgow	British Athletics League Division 3	4 Jun 11
2009 V35 Swansea
Event	Perf				Pos				Venue	Meeting	Date
100	11.98				8	B			Cardiff	British Athletics League National 2	6 Jun 09
SP7.26K	14.80				1				Neath	West Wales Regional Championships	10 May 09
SP7.26K	14.67	i			1				Lee Valley	BMAF - British Masters Championships	8 Mar 09
SP7.26K	14.46	i			1				Cardiff	Welsh Senior Open Championships	24 Jan 09
SP7.26K	14.39	i			4				Cardiff	Celtic International	22 Feb 09
SP7.26K	14.17				4				Cardiff	Welsh Championships	13 Jun 09
SP7.26K	14.10	i			11				Sheffield	Aviva Indoor Trials & UK Trials	14 Feb 09
SP7.26K	13.96	i			3				Cardiff	UWIC Grand Prix Open	10 Jan 09
SP7.26K	13.88				3				Swansea	Swansea Open	1 Apr 09
SP7.26K	13.54				3	A			Cardiff	British Athletics League National 2	6 Jun 09
SP7.26K	13.12				5	A			Bromley	British Athletics League National 2	4 Jul 09
SP7.26K	13.11				1	A			Cardiff	Welsh Masters League	29 Apr 09
SP7.26K	13.00				1	A			Brecon	Welsh Senior League	18 Apr 09
DT2K	36.36				3	A			Brecon	Welsh Senior League	18 Apr 09
DT2K	36.35				1				Neath	West Wales Regional Championships	10 May 09
DT2K	36.11				2				Newport	Welsh Athletics Open	3 Jun 09
DT2K	36.00				4				Swansea	Swansea Open	1 Apr 09
DT2K	34.95				3	B			Bromley	British Athletics League National 2	4 Jul 09
DT2K	34.62				1	A			Cardiff	Welsh Masters League	20 May 09
DT2K	34.14				10				Cardiff	Welsh Championships	13 Jun 09
JT800	34.54				1	A			Cardiff	Welsh Masters League	20 May 09
2006 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	13.62				4				Swansea	British Athletics League National 2	3 Jun 06
SP7.26K	13.56				4				Liverpool	British Athletics League National 2	6 May 06
SP7.26K	13.29				4				Crawley	British Athletics League National 2	5 Aug 06
2005 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	14.56				3				Derby	British Athletics League Division 4	4 Jun 05
SP7.26K	14.53				8				Bedford	BIG (Bedford International Games)	12 Jun 05
SP7.26K	14.29				7				Cardiff	Welsh Championships	29 Aug 05
SP7.26K	14.23				4				Bedford	Division 4	30 Jul 05
SP7.26K	14.15				3				Southampton	Divison 4	25 Jun 05
SP7.26K	14.11				1				Brecon	Welsh Senior League Division 1 & 2	3 Jul 05
1995 U23 Swansea
Event	Perf				Pos				Venue	Meeting	Date
100	10.42		0.6		1				Edinburgh	BL2	3 Jun 95
200	21.40	i			2				Birmingham	Inter Area Match	26 Feb 95
1994 U23 Swansea
Event	Perf				Pos				Venue	Meeting	Date
100	10.55		1.5		5	h3			Victoria, CAN	Commonwealth Games	22 Aug 94
200	20.96		1.6		6	q2			Victoria, CAN	Commonwealth Games	25 Aug 94
200	21.23		0.5		2	h9			Victoria, CAN	Commonwealth Games	25 Aug 94

Total Performances: 89

Please see the Submit section for details of how to notify us of any missing performances.

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Can't leave it alone 31 May 11 10:34 Graham Lay 5 Jul 11 22:29 After 15 years 7 Jun 09 18:37 Peter Maitland 7 Jun 09 18:37