| 2014 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.52 | | | | 8 | A | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| SP7.26K | 14.19 | | | | 8 | A | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 2011 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 16.52 | i | | | 4 | | | | Sheffield | McCain City Challenge | 6 Feb 11 |
| SP7.26K | 16.08 | i | | | 1 | | | | Birmingham | Birmingham Games | 5 Feb 11 |
| SP7.26K | 15.82 | i | | | 1 | | | | Connah's Quay | Deeside Open Meeting | 9 Jan 11 |
| SP7.26K | 15.66 | i | | | 7 | | | | Sheffield | Aviva European Trials & UK Championships | 13 Feb 11 |
| SP7.26K | 15.32 | | | | 5 | | | | Loughborough | Loughborough International | 22 May 11 |
| SP7.26K | 15.26 | | | | 1 | A | | | Nottingham | Up & Running Midland League Division 1 | 14 Aug 11 |
| SP7.26K | 15.15 | | | | 1 | | | | Wrexham | Final Fling Open Throws Meeting | 25 Sep 11 |
| SP7.26K | 14.56 | i | | | 1 | | | | Birmingham | Midland Counties AA Championships | 12 Feb 11 |
| SP7.26K | 14.23 | | | | 3 | B | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| 2010 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 16.36 | i | | | 5 | | | | Sheffield | Aviva World Trials & UK Championships | 14 Feb 10 |
| SP7.26K | 16.21 | | | | 2 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 14 Jul 10 |
| SP7.26K | 15.95 | i | | | 2 | | | | Loughborough | Loughborough University Open | 9 Jan 10 |
| SP7.26K | 15.85 | i | | | 2 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| SP7.26K | 15.78 | | | | 1 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 3 May 10 |
| SP7.26K | 15.55 | | | | 1 | | | | Wrexham | North Wales Regional Championships | 8 May 10 |
| SP7.26K | 15.43 | | | | 1 | | | | Wrexham | Wrexham Games | 14 Aug 10 |
| SP7.26K | 15.41 | i | | | 1 | | | | Birmingham | Midland County Championships (inc SW Championships) | 13 Feb 10 |
| SP7.26K | 15.39 | | | | 1 | A | | | Stoke | Up and Running Midland League Division 1 | 3 Jul 10 |
| SP7.26K | 15.04 | | | | 1 | | | | Stoke | City of Stoke Open | 18 Apr 10 |
| SP7.26K | 14.27 | | | | 2 | A | | | Nottingham | Up and Running Midland League Division 1 | 1 Aug 10 |
| SP7.26K | 14.16 | | | | 9 | | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| SP7.26K | 13.79 | | | | 4 | | | | Cardiff | Welsh Championships | 13 Jun 10 |
| 2009 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.94 | | | | 1 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 15 Jul 09 |
| SP7.26K | 14.50 | | | | 1 | | | | Peterborough | Peterborough City Games | 31 Aug 09 |
| SP7.26K | 13.35 | | | | 4 | 2 | | | Birmingham | UKA Jumps & Throws Festival | 25 Jul 09 |
| SP7.26K | 7.54 | | | | 7 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 2008 SEN Deeside AAC/City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 15.32 | i | | | 6 | | | | Sportcity | uk:a Indoor City Challenge | 27 Jan 08 |
| SP7.26K | 15.07 | i | | | 1 | | | | Connah's Quay | North Wales Championships | 5 Jan 08 |
| SP7.26K | 14.99 | i | | | 2 | | | | Cardiff | Celtic Cup | 3 Feb 08 |
| SP7.26K | 14.80 | i | | | 6 | | | | Sheffield | UKA Indoor City Challenge Final | 17 Feb 08 |
| SP7.26K | 14.70 | | | | 1 | | | | Tipton | Tipton Harriers Games | 13 Apr 08 |
| SP7.26K | 14.37 | i | | | 5 | | | | Loughborough | Saucony Loughborough Indoor Open Meeting | 19 Jan 08 |
| SP7.26K | 14.33 | i | | | 1 | | | | Birmingham | Midland Championships Part 1 | 20 Jan 08 |
| SP7.26K | 14.13 | i | | | 2 | | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| SP7.26K | 14.13 | | | | 1 | | | | Birmingham | Birmingham Rowheath AC Open | 16 Apr 08 |
| DT2K | 38.67 | | | | 2 | | | | Tipton | Tipton Harriers Games | 13 Apr 08 |
| 2007 SEN Deeside AAC/City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.46 | | | | 1 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 7 May 07 |
| SP7.26K | 14.14 | | | | 1 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 18 Apr 07 |
| SP7.26K | 14.02 | i | | | 3 | | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| SP7.26K | 13.86 | i | | | 1 | | | | Connah's Quay | North Wales Championships | 7 Jan 07 |
| SP7.26K | 13.84 | | | | 1 | | | | Connah's Quay | North Wales County Championships | 12 May 07 |
| SP7.26K | 13.79 | | | | 1 | | | | Cheltenham | Cheltenham Mid-Summer Open | 11 Jul 07 |
| SP7.26K | 13.63 | | | | 2 | | | | Aberdare | Welsh Senior League Division 1 & Division 2 | 26 May 07 |
| SP7.26K | 13.52 | | | | 1 | | | | Wrexham | Welsh Senior League Division 1 & 2 | 28 Jul 07 |
| SP7.26K | 13.36 | | | | 6 | | | | Birmingham (Un) | Ivy League | 19 Jun 07 |
| SP7.26K | 13.09 | | | | 1 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 28 May 07 |
| SP7.26K | 13.02 | | | | 1 | | | | Connah's Quay | Cheshire League | 12 Aug 07 |
| SP7.26K | 12.75 | | | | 2 | | | | Carmarthen | Welsh League | 23 Jun 07 |
| SP7.26K | 11.83 | | | | 6 | | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| DT2K | 43.30 | wdh | | | 3 | C | | | Birmingham | Throws Festival | 1 Jul 07 |
| DT2K | 43.05 | | | | 1 | | | | Aberdare | Welsh Senior League Division 1 & Division 2 | 26 May 07 |
| DT2K | 42.98 | | | | 4 | | | | Birmingham (Un) | Ivy League | 19 Jun 07 |
| DT2K | 42.86 | | | | 1 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 28 May 07 |
| DT2K | 42.57 | | | | 2 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 18 Jul 07 |
| DT2K | 42.44 | | | | 2 | | | | Cheltenham | Cheltenham Mid-Summer Open | 11 Jul 07 |
| DT2K | 42.27 | | | | 2 | | | | Carmarthen | Welsh League | 23 Jun 07 |
| DT2K | 41.39 | | | | 4 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 7 May 07 |
| DT2K | 41.30 | | | | 7 | | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| DT2K | 40.89 | | | | 1 | | | | Wrexham | Welsh Senior League Division 1 & 2 | 28 Jul 07 |
| DT2K | 38.97 | | | | 1 | | | | Connah's Quay | North Wales County Championships | 12 May 07 |
| DT2K | 38.91 | | | | 1 | | | | Brecon | Welsh League | 11 Aug 07 |
| DT2K | 37.61 | | | | 3 | | | | Tipton | Tipton Games | 15 Apr 07 |
| HT7.26K | 38.56 | | | | | | | | Brecon | Welsh League | 11 Aug 07 |
| HT7.26K | 35.65 | | | | | | | | Aberdare | Welsh Senior League Division 1 & Division 2 | 26 May 07 |
| HT7.26K | 34.71 | | | | | | | | Carmarthen | Welsh League | 23 Jun 07 |
| HT7.26K | 28.85 | | | | | | | | Wrexham | Welsh Senior League Division 1 & 2 | 28 Jul 07 |
| JT800 | 41.45 | | | | | | | | Aberdare | Welsh Senior League Division 1 & Division 2 | 26 May 07 |
| JT800 | 37.41 | | | | | | | | Carmarthen | Welsh League | 23 Jun 07 |
| 2006 SEN Deeside AAC/City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.70 | | | | | | | | Brecon | Welsh Senior League Divs 1 & 2 Match 2 of 3 | 3 Jun 06 |
| SP7.26K | 14.54 | | | | 1 | | | | Brecon | Welsh Senior League Divs 1 & 2 Match 2 of 3 | 3 Jun 06 |
| SP7.26K | 14.08 | | | | 1 | | | | Aberdare | Welsh Senior League Division 1 & 2 | 6 Aug 06 |
| SP7.26K | 13.95 | | | | 5 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| SP7.26K | 13.79 | | | | 1 | | | | Wrexham | Welsh Senior League Divs 1 & 2 Match 3 of 3 | 2 Jul 06 |
| SP7.26K | 13.79 | | | | 2 | | | | Derby | BAL Golden Jubilee Cup Semi Final Match 2 | 30 Jul 06 |
| SP7.26K | 13.66 | | | | 4 | | | | Birmingham (Un) | Ivy League Athletics | 21 Jun 06 |
| SP7.26K | 13.45 | | | | 1 | | | | Aberdare | Welsh Senior League Divisions 1 & 2 | 6 May 06 |
| DT2K | 40.40 | | | | 1 | | | | Aberdare | Welsh Senior League Division 1 & 2 | 6 Aug 06 |
| DT2K | 40.35 | | | | 1 | | | | Aberdare | Welsh Senior League Divisions 1 & 2 | 6 May 06 |
| DT2K | 39.00 | | | | 2 | | | | Derby | BAL Golden Jubilee Cup Semi Final Match 2 | 30 Jul 06 |
| DT2K | 38.54 | | | | 4 | | | | Birmingham (Un) | Ivy League Athletics | 21 Jun 06 |
| DT2K | 33.55 | | | | 1 | | | | Brecon | Welsh Senior League Divs 1 & 2 Match 2 of 3 | 3 Jun 06 |
| HT7.26K | 37.26 | | | | | | | | Aberdare | Welsh Senior League Division 1 & 2 | 6 Aug 06 |
| JT800 | 41.63 | | | | | | | | Aberdare | Welsh Senior League Divisions 1 & 2 | 6 May 06 |
| 2005 SEN Deeside AAC/City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.67 | | | | 1 | | | | Connah's Quay | - | 21 May 05 |
| SP7.26K | 14.67 | | | | 1 | | | | Connah's Quay | North East Wales Schools Championships | 22 May 05 |
| SP7.26K | 14.48 | | | | 6 | | | | Cardiff | Welsh Championships | 29 Aug 05 |
| SP7.26K | 14.26 | | | | 2 | | | | Abingdon | British Athletics League Qualifying Match | 10 Sep 05 |
| SP7.26K | 13.70 | | | | 1 | | | | Aberdare | Welsh Senior League Division 1 | 30 Jul 05 |
| SP7.26K | 13.67 | | | | 1 | | | | Connah's Quay | Welsh Senior League Division 1 | 4 Jun 05 |
| SP7.26K | 13.59 | | | | 1 | | | | Cwmbran | Welsh League Division 1 | 7 May 05 |
| DT2K | 35.28 | | | | 1 | | | | Aberdare | Welsh Senior League Division 1 | 30 Jul 05 |
| 2001 U23 Deeside AAC/City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HepI | 5036 | i | | | 3 | | | | Birmingham | AAA Combined Events Championships | 21 Jan 01 |
| 1998 U20 Deeside AAC/City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 55HU20M | 7.5 | i | | | 1 | | | | Swansea | Welsh Championships | 1 Mar 98 |
| PenU20MNS | 3079 | | | | 1 | | | | Cwmbran | Welsh Championships | 20 Jun 98 |
| PenI | 3254 | i | | | 1 | | | | Birmingham | AAA Age Group Combined Event Championships | 31 Jan 98 |
| HepI | 4892 | i | | | 3 | | | | Birmingham | AAAs Indoor Championships | 8 Feb 98 |