| 2019 V40 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 69.40 | | | | 1 | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| JT800 | 65.36 | | | | 5 | | | | Birmingham | British Championships | 24 Aug 19 |
| JT800 | 64.49 | | | | 1 | A | | | Stevenage | Southern Athletics League Division 2E | 13 Apr 19 |
| JT800 | 64.17 | | | | 1 | | | | Watford | Hertfordshire County Championships | 11 May 19 |
| 2018 V35 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.86 | | | | 3 | A | | | Stevenage | Southern Athletics League Division 1 | 14 Jul 18 |
| HT7.26K | 27.05 | | | | 1 | B | | | Stevenage | Southern Athletics League Division 1 | 14 Jul 18 |
| JT800 | 67.01 | | | | 2 | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| JT800 | 65.40 | | | | 5 | | | | Birmingham | British Athletics Championships (Inc European Trials) | 30 Jun 18 |
| JT800 | 62.40 | | | | 1 | A | | | Stevenage | Southern Athletics League Division 1 | 14 Jul 18 |
| JT800 | 61.48 | | | | 1 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| 2017 V35 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.26 | | | | 1 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| SP7.26K | 12.05 | | | | 3 | A | | | Stevenage | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 17 |
| SP7.26K | 12.02 | | | | 2 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| JT800 | 67.70 | | | | 5 | | | | Birmingham | British Athletics Championships | 1 Jul 17 |
| JT800 | 66.28 | | | | 1 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| JT800 | 62.61 | | | | 1 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| JT800 | 62.61 | | | | 1 | | | | Watford | Hertfordshire County Championships | 14 May 17 |
| JT800 | 59.94 | | | | 1 | A | | | Stevenage | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 17 |
| JT800 | 59.73 | | | | 1 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 2016 V35 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.71 | | | | 1 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| JT800 | 62.18 | | | | 1 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 2014 V35 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.45 | | | | 3 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| HT7.26K | 32.27 | | | | 3 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| JT800 | 60.79 | | | | 1 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| JT800 | 33.20 | | | | 4 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 2012 SEN Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.59 | | | | 1 | A | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| HT7.26K | 32.62 | | | | 2 | B | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| JT800 | 67.83 | | | | 7 | | | | Bedford | Bedford International Games | 10 Jun 12 |
| JT800 | 65.33 | | | | 4 | | | | Carquefou, FRA | Meeting National de Carquefou | 1 Jun 12 |
| JT800 | 60.81 | | | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| JT800 | 53.34 | | | | 1 | A | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| 2011 SEN Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.48 | | | | 1 | A | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| DT2K | 31.70 | | | | 3 | A | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| HT7.26K | 37.63 | | | | 3 | A | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| JT800 | 67.47 | | | | 1 | | | | Luton | BAL Club Super8 Cup Men | 23 Jul 11 |
| JT800 | 66.13 | | | | 5 | | | | Birmingham | Aviva World Trials & UK Championships | 30 Jul 11 |
| JT800 | 63.33 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| JT800 | 61.13 | | | | 1 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| 2010 SEN Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.28 | | | | 1 | A | | | Stevenage | Southern Men's League Division 2 | 15 May 10 |
| SP7.26K | 12.13 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| HT7.26K | 37.40 | | | | 2 | A | | | Stevenage | Southern Men's League Division 2 | 15 May 10 |
| JT800 | 71.59 | | | | 1 | | | | Luton | 10 In 100 Cup Semi Final - Men Match 1 | 24 Jul 10 |
| JT800 | 71.31 | | | | 2 | | | | Bedford | Bedford International Games | 15 Aug 10 |
| JT800 | 70.51 | | | | 2 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| JT800 | 68.49 | | | | 2 | 1 | | | Hendon | McCain Throws Fest | 7 Aug 10 |
| JT800 | 67.73 | | | | 1 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| JT800 | 67.40 | | | | 6 | | | | Birmingham | Aviva European Trials and UK Championships | 25 Jun 10 |
| JT800 | 65.42 | | | | 5 | | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| JT800 | 64.60 | | | | 1 | | | | Watford | Hertfordshire County Championships | 9 May 10 |
| JT800 | 63.39 | | | | 1 | | | | Hendon | 10 in 100 Plate Cup Men | 4 Sep 10 |
| JT800 | 60.92 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| JT800 | 59.24 | | | | 1 | A | | | Stevenage | Southern Men's League Division 2 | 15 May 10 |
| 2009 SEN Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.89 | | | | 2 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| SP7.26K | 11.78 | | | | 3 | A | | | Sandy | Southern Men's League Division 2 | 6 Jun 09 |
| HT7.26K | 36.54 | | | | 3 | A | | | Sandy | Southern Men's League Division 2 | 6 Jun 09 |
| JT800 | 70.75 | | | | 2 | | | | Bedford | CAU Inter Counties | 25 May 09 |
| JT800 | 70.15 | | | | 1 | A | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| JT800 | 69.28 | | | | 1 | | | | Sandy | Biggleswade Open | 26 Sep 09 |
| JT800 | 68.99 | | | | 1 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| JT800 | 68.92 | | | | 1 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| JT800 | 68.66 | | | | 5 | 3 | | | Birmingham | UKA Jumps & Throws Festival | 26 Jul 09 |
| JT800 | 68.23 | | | | 1 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| JT800 | 68.21 | | | | 5 | | | | Bedford | Bedford International Games | 31 May 09 |
| JT800 | 67.55 | | | | 5 | | | | Birmingham | Aviva World Trials & National Championships | 11 Jul 09 |
| JT800 | 63.12 | | | | 1 | A | | | Sandy | Southern Men's League Division 2 | 6 Jun 09 |
| 2008 SEN Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.29 | | | | 2 | A | | | Walthamstow | Southern Men's League - Division 3N - Match 2 | 3 May 08 |
| SP7.26K | 11.46 | | | | | | | | Stevenage | Southern Mens League - Div 3N | 2 Aug 08 |
| HT7.26K | 38.79 | | | | | | | | Stevenage | Southern Mens League - Div 3N | 2 Aug 08 |
| JT800 | 72.19 | | | | 2 | | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| JT800 | 70.38 | | | | 3 | | | | Birmingham | Aviva National Championships inc Olympic Trials | 12 Jul 08 |
| JT800 | 70.18 | | | | 4 | | | | Bedford | BIG 2008 | 1 Jun 08 |
| JT800 | 69.37 | | | | 2 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| JT800 | 68.68 | | | | 4 | | | | Eton | UK Challenge Final | 9 Aug 08 |
| JT800 | 68.40 | | | | 3 | 1 | | | Birmingham | UKA Throws Fest | 29 Jun 08 |
| JT800 | 67.13 | | | | 1 | | | | Walthamstow | Southern Men's League - Division 3N - Match 2 | 3 May 08 |
| JT800 | 65.22 | | | | 1 | | | | Stevenage | Hertfordshire Open Graded | 5 May 08 |
| JT800 | 64.81 | | | | 1 | | | | Hendon | BAL 10 in 100 Cup Match 1 | 19 Jul 08 |
| JT800 | 63.95 | | | | 1 | A | | | Stevenage | Eastern Inter Counties Champs - Hibberd Trophy | 7 Sep 08 |
| JT800 | 61.72 | | | | 1 | | | | Watford | Hertfordshire Championships | 11 May 08 |
| JT800 | 60.56 | | | | 1 | | | | Stevenage | Southern Men's League Division 3N | 2 Aug 08 |
| 2007 SEN Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.11 | | | | 2 | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| SP7.26K | 12.63 | | | | 1 | | | | Hillingdon | Southern Men's League Division 3N Match 1 | 14 Jul 07 |
| DT2K | 33.51 | | | | | | | | Harrow | Southern Men's League Div 2 (1) & 3N (1) | 5 May 07 |
| DT2K | 31.02 | | | | | | | | Uxbridge | Southern Men's League Div 3N (3) & (4) | 14 Jul 07 |
| HT7.26K | 38.01 | | | | | | | | Peterborough | Southern Men's League Division 3N | 4 Aug 07 |
| HT7.26K | 37.79 | | | | | | | | Uxbridge | Southern Men's League Div 3N (3) & (4) | 14 Jul 07 |
| HT7.26K | 35.39 | | | | | | | | Harrow | Southern Men's League Div 2 (1) & 3N (1) | 5 May 07 |
| JT800 | 74.92 | | | | 1 | | | | Carquefou, FRA | Meeting De Carquefou | 22 Jun 07 |
| JT800 | 73.62 | | | | 2 | | | | Sportcity | Norwich Union World Trials & AAA Championships | 27 Jul 07 |
| JT800 | 72.47 | | | | 2 | | | | Bedford | Bedford International Games | 10 Jun 07 |
| JT800 | 70.55 | | | | 1 | | | | Budapest, HUN | Honvéd Meeting | 7 Jul 07 |
| JT800 | 70.32 | | | | 1 | A | | | Birmingham | Throws Festival | 1 Jul 07 |
| JT800 | 70.16 | | | | 2 | | | | Loughborough | LEAP | 11 Aug 07 |
| JT800 | 69.16 | | | | 2 | | | | Crystal Palace | UK Challenge Final | 25 Aug 07 |
| JT800 | 69.00 | | | | 1 | | | | Harrow | Southern Men's League Division 3N | 5 May 07 |
| JT800 | 68.06 | | | | 1 | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| JT800 | 67.41 | | | | 5 | | | | Loughborough | Loughborough International | 20 May 07 |
| JT800 | 67.32 | | | | 2 | | | | Bedford | CAU Inter County Championships | 28 May 07 |
| JT800 | 66.85 | | | | 1 | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| JT800 | 65.13 | | | | 1 | | | | Hillingdon | Southern Men's League Division 3N Match 1 | 14 Jul 07 |
| JT800 | 61.60 | | | | 1 | | | | Peterborough | Southern Men's League Division 3N | 4 Aug 07 |
| 2006 SEN Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.26 | | | | 1 | | | | Bedford | SOUTHERN MEN'S LEAGUE Division 3N Match 1 | 20 May 06 |
| SP7.26K | 13.04 | | | | 1 | | | | Watford | Southern Men's League Division 3N | 8 Jul 06 |
| SP7.26K | 13.01 | | | | 1 | | | | Sandy | Hibbard Trophy | 3 Sep 06 |
| DT2K | 34.87 | | | | | | | | Watford | Southern Men's League Division 3N | 8 Jul 06 |
| HT7.26K | 38.70 | | | | | | | | Hemel Hempstead | | 29 Apr 06 |
| JT800 | 72.58 | | | | 1 | | | | Sportcity | UK Challenge Final | 27 Aug 06 |
| JT800 | 72.27 | | | | 1 | | | | Stevenage | ECO | 9 Jul 06 |
| JT800 | 72.27 | | | | 1 | | | | St. Ives | Eastern Aa Championships | 9 Jul 06 |
| JT800 | 71.84 | | | | 1 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| JT800 | 71.56 | | | | 2 | 1 | | | Birmingham | UK Challenge Throws Fest | 29 Jul 06 |
| JT800 | 71.36 | | | | 1 | | | | Harrow | Southern Men's League Division 3N | 5 Aug 06 |
| JT800 | 71.19 | | | | 3 | | | | Sportcity | Norwich Union European Trials inc AAA Champs | 16 Jul 06 |
| JT800 | 70.44 | | | | 8 | | | | Birmingham | Norwich Union International | 20 Aug 06 |
| JT800 | 69.70 | | | | 1 | | | | Watford | Hertfordshire County Championships | 14 May 06 |
| JT800 | 69.15 | | | | 1 | | | | Stevenage | Southern Men's League Division 3N | 3 Jun 06 |
| JT800 | 68.96 | | | | 5 | | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| JT800 | 68.52 | | | | 1 | | | | Bedford | SOUTHERN MEN'S LEAGUE Division 3N Match 1 | 20 May 06 |
| JT800 | 66.97 | | | | 1 | | | | Watford | Southern Men's League Division 3N | 8 Jul 06 |
| JT800 | 65.60 | | | | 1 | | | | Hemel Hempstead | SOUTHERN MEN'S LEAGUE Division 3N Match 1 | 29 Apr 06 |
| JT800 | 64.34 | | | | 2 | | | | Eton | Jav Fest 3 | 15 Apr 06 |
| JT800 | 60.94 | | | | 1 | | | | Sandy | Hibbard Trophy | 3 Sep 06 |
| 2005 SEN Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.23 | | | | 1 | | | | Harrow | | 25 May 05 |
| SP7.26K | 13.23 | | | | 1 | | | | Harrow | Southern Mens League Division 1 | 25 Jun 05 |
| SP7.26K | 13.22 | | | | 1 | | | | Colchester | Colchester | 30 Jul 05 |
| HT7.26K | 40.26 | | | | 1 | | | | Harrow | Southern Mens League Division 1 | 25 Jun 05 |
| JT800 | 71.36 | | | | 1 | | | | Manchester (SC) | UK Challenge Final | 3 Sep 05 |
| JT800 | 70.55 | | | | 2 | | | | Loughborough | Loughborough | 22 May 05 |
| JT800 | 68.96 | | | | 5 | | | | Bedford | Inter Counties | 30 May 05 |
| JT800 | 68.88 | | | | 2 | | | | Watford | HERTFORDSHIRE May 15 | 15 May 05 |
| JT800 | 68.85 | | | | 5 | | | | Sportcity | AAA Championships | 9 Jul 05 |
| JT800 | 68.48 | | | | 4 | | | | Loughborough | LOUGHBOROUGH EAA MEETING | 16 Jul 05 |
| JT800 | 68.21 | | | | 3 | | | | Ashford | South of England Championships | 19 Jun 05 |
| JT800 | 66.64 | | | | 1 | | | | Colchester | Colchester | 30 Jul 05 |
| JT800 | 64.09 | | | | 1 | | | | Harrow | Southern Mens League Division 1 | 25 Jun 05 |
| JT800 | 63.94 | | | | 1 | | | | Peterborough | Peterborough | 7 May 05 |
| JT800 | 63.31 | | | | 1 | | | | Peterborough | INTER-COUNTY MEETING Hibbard Trophy | 4 Sep 05 |
| JT800 | 62.34 | | | | 1 | | | | Welwyn | HERTS PHOENIX OPEN GRADED Welwyn Garden | 25 Mar 05 |
| 2003 SEN Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 70.40 | | | | 1 | | | | Watford | Hert | 11 May 03 |
| 2000 U23 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 68.27 | | | | 2 | | | | Bedford | AAA-23 | 1 Jul 00 |