| 2019 V35 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 49.81 | | | | 7 | A | | | Sheffield | British Athletics League Division Premiership | 6 Jul 19 |
| 2018 V35 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.23 | | | | 4 | | | | Sheffield | Sheffield Masters Grand Prix Open | 23 Jun 18 |
| DT2K | 33.16 | | | | 4 | | | | Sheffield | Sheffield Masters Grand Prix Open | 23 Jun 18 |
| JT800 | 48.98 | | | | 1 | | | | Sheffield | Sheffield Masters Grand Prix Open | 23 Jun 18 |
| 2011 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.51 | | | | 5 | B | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| DT2K | 32.17 | | | | 8 | B | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| JT800 | 54.39 | | | | 2 | B | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| 2009 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 38.54 | | | | 1 | | | | Rotherham | South Yorkshire Young Athletes' League | 25 Apr 09 |
| 2008 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 53.91 | | | | 7 | A | | | Hendon | British Athletics League Premiership | 2 Aug 08 |
| JT800 | 53.27 | | | | 4 | B | | | Hendon | British Athletics League Premiership | 16 Aug 08 |
| 2007 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.20 | | | | 3 | | | | Wakefield | BAL Cup Semi Final | 21 Jul 07 |
| SP7.26K | 13.90 | | | | 1 | | | | Cudworth | South Yorkshire Championships | 9 Sep 07 |
| SP7.26K | 13.58 | | | | 2 | | | | Cudworth | South Yorkshire Senior League | 9 Aug 07 |
| SP7.26K | 13.52 | | | | 1 | | | | Rotherham | Rotherham Open | 1 Apr 07 |
| SP7.26K | 13.36 | | | | 1 | | | | Rotherham | Rotherham Harriers Open | 25 Aug 07 |
| DT2K | 39.81 | | | | 1 | | | | Cudworth | South Yorkshire Championships | 9 Sep 07 |
| DT2K | 39.72 | | | | 1 | | | | Rotherham | Rotherham Harriers Open | 25 Aug 07 |
| DT2K | 37.68 | | | | 2 | | | | Rotherham | Rotherham Open | 1 Apr 07 |
| DT2K | 37.42 | | | | 4 | | | | Cudworth | South Yorkshire Senior League | 9 Aug 07 |
| JT800 | 69.50 | | | | 1 | | | | Rotherham | Rotherham Open | 1 Apr 07 |
| JT800 | 68.05 | | | | 1 | | | | Liverpool | Northern Athletics Senior/U20 Championships | 17 Jun 07 |
| JT800 | 66.92 | | | | 2 | | | | Hendon | British Athletics League Premiership | 5 May 07 |
| JT800 | 65.36 | | | | 1 | B | | | Sportcity | British Athletics League Premiership | 2 Jun 07 |
| JT800 | 64.48 | | | | 8 | | | | Sportcity | Norwich Union British Championships inc. World Trials | 27 Jul 07 |
| JT800 | 63.99 | | | | 1 | | | | Loughborough | Loughborough Open/ BUSA Trials Meeting | 28 Apr 07 |
| JT800 | 62.79 | | | | 1 | | | | Cudworth | Yorkshire County Championships | 13 May 07 |
| JT800 | 61.39 | | | | 2 | | | | Hull | Northern Inter Counties | 26 Aug 07 |
| JT800 | 60.56 | | | | 1 | B | | | Birmingham | British Athletics League Premiership | 7 Jul 07 |
| JT800 | 60.47 | | | | 2 | B | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| JT800 | 58.58 | | | | 1 | | | | Cudworth | South Yorkshire Championships | 9 Sep 07 |
| 2006 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.93 | | | | 1 | | | | Cudworth | South Yorkshire Championships | 10 Sep 06 |
| SP7.26K | 13.39 | | | | 12 | | | | Eton | British Athletics League Premier Division | 5 Aug 06 |
| DT2K | 38.47 | | | | 1 | | | | Cudworth | South Yorkshire Championships | 10 Sep 06 |
| DT2K | 37.57 | | | | 6 | | | | Cudworth | Yorkshire County Championships | 14 May 06 |
| DT2K | 36.66 | | | | 8 | B | | | Eton | British Athletics League Premier Division | 5 Aug 06 |
| DT2K | 36.57 | | | | 6 | B | | | Birmingham | British Athletics League Premiership | 1 Jul 06 |
| JT800 | 68.70 | | | | 4 | | | | Sportcity | UK Challenge Final | 27 Aug 06 |
| JT800 | 67.58 | | | | 1 | B | | | Birmingham | British Athletics League Premiership | 1 Jul 06 |
| JT800 | 67.40 | | | | 1 | | | | Cudworth | Yorkshire County Championships | 14 May 06 |
| JT800 | 67.12 | | | | 1 | | | | Loughborough | Loughborough European Athletics Permit (LEAP) Meeting | 26 Jul 06 |
| JT800 | 65.31 | | | | 1 | | | | Bedford | BAL Cup Final | 19 Aug 06 |
| JT800 | 64.77 | | | | 1 | | | | Cudworth | South Yorkshire Championships | 10 Sep 06 |
| JT800 | 64.76 | | | | 3 | A | | | Sportcity | British Athletics League Premiership | 3 Jun 06 |
| JT800 | 64.48 | | | | 1 | | | | Sportcity | North of England Championships | 18 Jun 06 |
| JT800 | 64.46 | | | | 4 | | | | Eton | British Athletics League Premier Division | 5 Aug 06 |
| JT800 | 63.91 | | | | 1 | | | | Sportcity | North of England League Division 1 | 6 Aug 06 |
| JT800 | 63.81 | | | | 7 | | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| JT800 | 63.51 | | | | 8 | | | | Sportcity | Norwich Union European Trials inc AAA Championships | 16 Jul 06 |
| JT800 | 62.45 | | | | 1 | | | | Stoke | Golden Jubilee Cup Semi Final Match 2 | 30 Jul 06 |
| JT800 | 62.07 | | | | 1 | | | | Don Valley | Sheffield Open Festival of Athletics | 22 Apr 06 |
| JT800 | 61.23 | | | | 1 | | | | Grimsby | Kit Bell Open Meeting | 1 May 06 |
| JT800 | 61.13 | | | | 4 | | | | Birmingham | Senior Inter-Territorial Inc Midland 3000m Champs | 24 Jun 06 |
| JT800 | 60.80 | | | | 2 | A | | | Hendon | British Athletics League Premiership | 6 May 06 |
| 2005 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.3 | | | | D | | | | Rotherham | Rotherham Open Combined Events | 4 Sep 05 |
| 400 | 54.1 | | | | D | | | | Rotherham | Rotherham Open Combined Events | 4 Sep 05 |
| 1500 | 5:01.2 | | | | D | | | | Rotherham | Rotherham Open Combined Events | 4 Sep 05 |
| 110H | 17.1 | | | | D | | | | Rotherham | Rotherham Open Combined Events | 4 Sep 05 |
| HJ | 1.87 | | | | D | | | | Rotherham | Rotherham Open Combined Events | 4 Sep 05 |
| PV | 3.40 | | | | D | | | | Rotherham | Rotherham Open Combined Events | 4 Sep 05 |
| LJ | 6.01 | | | | D | | | | Rotherham | Rotherham Open Combined Events | 4 Sep 05 |
| SP7.26K | 13.34 | | | | 1 | | | | Cudworth | North of England Inter-Club Cup & Plate Final | 28 Aug 05 |
| SP7.26K | 13.28 | | | | D | | | | Rotherham | Rotherham Open Combined Events | 4 Sep 05 |
| SP7.26K | 13.07 | | | | 4 | | | | Birmingham | Inter Territorial Meeting | 23 Jul 05 |
| SP7.26K | 13.06 | | | | 2 | | | | Blackpool | North of England League Division 1 | 7 Aug 05 |
| DT2K | 39.16 | | | | 3 | | | | Blackpool | North of England League Division 1 | 7 Aug 05 |
| DT2K | 38.81 | | | | 5 | | | | Cudworth | Yorkshire County Championships | 15 May 05 |
| DT2K | 38.29 | | | | 2 | B | | | Stoke | British Athletics League Division 2 | 30 Jul 05 |
| DT2K | 37.12 | | | | 3 | | | | Cudworth | North of England Inter-Club Cup & Plate Final | 28 Aug 05 |
| DT2K | 35.52 | | | | D | | | | Rotherham | Rotherham Open Combined Events | 4 Sep 05 |
| JT800 | 66.63 | | | | 1 | | | | Cardiff | BAL2 | 7 May 05 |
| JT800 | 64.08 | | | | 2 | | | | Stoke | British Athletics League Division 2 | 30 Jul 05 |
| JT800 | 63.26 | | | | 1 | | | | Eton | - | 4 Jun 05 |
| JT800 | 62.84 | | | | 1 | | | | Blackpool | North of England League Division 1 | 7 Aug 05 |
| JT800 | 62.80 | | | | 1 | | | | Sheffield | SHEFFIELD OPEN Don Valley | 23 Apr 05 |
| JT800 | 62.67 | | | | 1 | | | | Stretford | Trafford Medal Meeting | 30 May 05 |
| JT800 | 62.16 | | | | 1 | | | | Stoke | Stoke | 16 Jul 05 |
| JT800 | 61.75 | | | | 6 | | | | Birmingham | Inter Territorial Meeting | 23 Jul 05 |
| JT800 | 60.94 | | | | 1 | | | | Rotherham | South Yorkshire Championships | 11 Sep 05 |
| JT800 | 60.78 | | | | 1 | | | | Hendon | British League Division 2 | 25 Jun 05 |
| JT800 | 60.18 | | | | D | | | | Rotherham | Rotherham Open Combined Events | 4 Sep 05 |
| JT800 | 59.87 | | | | 5 | | | | Bedford | Golden Jubilee Cup Final | 27 Aug 05 |
| JT800 | 59.43 | | | | 2 | | | | Cudworth | North of England Inter-Club Cup & Plate Final | 28 Aug 05 |
| JT800 | 58.03 | | | | 2 | | | | Cudworth | Yorkshire County Championships | 15 May 05 |
| JT800 | 57.66 | | | | 3 | | | | Cudworth | Northern Inter-Counties Match | 20 Aug 05 |
| Dec | 6054 | | | | 1 | | | | Rotherham | Rotherham Open Combined Events | 4 Sep 05 |
| Dec | 6053 | | | | 1 | | | | Rotherham | Yorkshire Combined Events Championships | 4 Sep 05 |
| 2004 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 69.14 | | | | 1 | | | | Stretford | Trafford Medal Meeting | 31 May 04 |
| 2003 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Dec | 6998 | | | | 4 | | | | Hexham | - | 3 Aug 03 |
| 2002 U23 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Dec | 7112 | | | | 4 | | | | Pratteln, SUI | U23 International Match | 4 Aug 02 |
| 1999 U20 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 63.02 | | | | 1 | | | | Leeds | NC | 19 Jun 99 |
| Dec | 6587 | | | | 7 | | | | Bernhausen, GER | vGER,FRA,ITA,SUI-20 | 15 Aug 99 |
| DecU20M | 6525 | 6.25K | | | 3 | | | | Peterborough | ESAA English Schools Combined Events & Race Walking Championships | 19 Sep 99 |
| 1998 U20 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PenI | 3050 | i | | | 2 | | | | Birmingham | AAA Age Group Combined Event Championships | 31 Jan 98 |