| 2024 V45 Southern Counties Vets/Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:40 | | | | 90 | | | | Preston Park | Preston Park parkrun # 497 | 4 May 24 |
| parkrun | 22:56 | | | | 27 | | 2 | 1 | Chippenham | Chippenham parkrun # 449 | 20 Apr 24 |
| parkrun | 22:58 | | | | 11 | | | | Alstervorland, GER | Alstervorland parkrun # 196 | 9 Mar 24 |
| parkrun | 23:03 | | | | 8 | | | | Alstervorland, GER | Alstervorland parkrun # 192 | 10 Feb 24 |
| parkrun | 23:10 | | | | 38 | | | | Alstervorland, GER | Alstervorland parkrun # 203 | 27 Apr 24 |
| parkrun | 23:10 | | | | 30 | | 2 | 1 | Greenwich | Greenwich parkrun # 700 | 10 Aug 24 |
| parkrun | 23:32 | | | | 38 | | | 1 | Greenwich | Greenwich parkrun # 699 | 3 Aug 24 |
| parkrun | 23:39 | | | | 16 | | | | Alstervorland, GER | Alstervorland parkrun # 221 | 31 Aug 24 |
| parkrun | 23:40 | | | | 23 | | | | Alstervorland, GER | Alstervorland parkrun # 214 | 13 Jul 24 |
| parkrun | 23:41 | | | | 29 | | | | Gdansk, POL | Gdansk parkrun # 581 | 17 Aug 24 |
| parkrun | 23:54 | | | | 19 | | | | Alstervorland, GER | Alstervorland parkrun # 201 | 13 Apr 24 |
| parkrun | 23:56 | | | | 28 | | | | Alstervorland, GER | Alstervorland parkrun # 210 | 15 Jun 24 |
| parkrun | 24:11 | | | | 26 | | | | Alstervorland, GER | Alstervorland parkrun # 207 | 25 May 24 |
| parkrun | 24:25 | | | | 18 | | | | Alstervorland, GER | Alstervorland parkrun # 215 | 20 Jul 24 |
| parkrun | 24:28 | | | | 24 | | | | Alstervorland, GER | Alstervorland parkrun # 211 | 22 Jun 24 |
| parkrun | 24:36 | | | | 25 | | | | Alstervorland, GER | Alstervorland parkrun # 213 | 6 Jul 24 |
| parkrun | 24:47 | | | | 23 | | | | Alstervorland, GER | Alstervorland parkrun # 195 | 2 Mar 24 |
| parkrun | 24:57 | | | | 17 | | | | Alstervorland, GER | Alstervorland parkrun # 222 | 7 Sep 24 |
| parkrun | 24:58 | | | | 11 | | | | Alstervorland, GER | Alstervorland parkrun # 189 | 6 Jan 24 |
| parkrun | 25:01 | | | | 13 | | | | Swinoujscie, POL | Swinoujscie parkrun # 360 | 24 Aug 24 |
| parkrun | 25:11 | | | | 7 | | | | Alstervorland, GER | Alstervorland parkrun # 188 | 1 Jan 24 |
| parkrun | 25:22 | | | | 35 | | | | Alstervorland, GER | Alstervorland parkrun # 212 | 29 Jun 24 |
| parkrun | 27:59 | | | | 34 | | | | Alstervorland, GER | Alstervorland parkrun # 209 | 8 Jun 24 |
| parkrun | 28:55 | | | | 47 | | | | Alstervorland, GER | Alstervorland parkrun # 191 | 3 Feb 24 |
| parkrun | 33:33 | | | | 71 | | | | Alstervorland, GER | Alstervorland parkrun # 190 | 27 Jan 24 |
| 2023 V40 Southern Counties Vets/Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:30 | | | | 6 | | | | Alstervorland, GER | Alstervorland parkrun # 137 | 21 Jan 23 |
| parkrun | 21:50 | | | | 9 | | | | Alstervorland, GER | Alstervorland parkrun # 139 | 4 Feb 23 |
| parkrun | 21:52 | | | | 6 | | | | Alstervorland, GER | Alstervorland parkrun # 143 | 4 Mar 23 |
| parkrun | 21:57 | | | | 5 | | | | Alstervorland, GER | Alstervorland parkrun # 138 | 28 Jan 23 |
| parkrun | 22:06 | | | | 12 | | | | Alstervorland, GER | Alstervorland parkrun # 170 | 9 Sep 23 |
| parkrun | 22:19 | | | | 16 | | | | Alstervorland, GER | Alstervorland parkrun # 165 | 5 Aug 23 |
| parkrun | 22:21 | | | | 12 | | | | Alstervorland, GER | Alstervorland parkrun # 141 | 18 Feb 23 |
| parkrun | 22:25 | | | | 12 | | 2 | 1 | Greenwich | Greenwich parkrun # 614 | 1 Jan 23 |
| parkrun | 22:26 | | | | 13 | | 1 | 1 | Greenwich | Greenwich parkrun # 615 | 7 Jan 23 |
| parkrun | 22:26 | | | | 17 | | | | Alstervorland, GER | Alstervorland parkrun # 159 | 24 Jun 23 |
| parkrun | 22:28 | | | | 9 | | | | Alstervorland, GER | Alstervorland parkrun # 142 | 25 Feb 23 |
| parkrun | 22:29 | | | | 9 | | | | Alstervorland, GER | Alstervorland parkrun # 171 | 16 Sep 23 |
| parkrun | 22:30 | | | | 20 | | | | Alstervorland, GER | Alstervorland parkrun # 164 | 29 Jul 23 |
| parkrun | 22:32 | | | | 22 | | 2 | | Greenwich | Greenwich parkrun # 643 | 22 Jul 23 |
| parkrun | 22:33 | | | | 19 | | | | Alstervorland, GER | Alstervorland parkrun # 160 | 1 Jul 23 |
| parkrun | 22:36 | | | | 17 | | | | Alstervorland, GER | Alstervorland parkrun # 169 | 2 Sep 23 |
| parkrun | 22:36 | | | | 11 | | | | Alstervorland, GER | Alstervorland parkrun # 174 | 3 Oct 23 |
| parkrun | 22:46 | | | | 13 | | | | Alstervorland, GER | Alstervorland parkrun # 158 | 17 Jun 23 |
| parkrun | 22:48 | | | | 14 | | | | Alstervorland, GER | Alstervorland parkrun # 155 | 27 May 23 |
| parkrun | 22:50 | | | | 13 | | | | Alstervorland, GER | Alstervorland parkrun # 161 | 8 Jul 23 |
| parkrun | 23:17 | | | | 13 | | | | Alstervorland, GER | Alstervorland parkrun # 148 | 8 Apr 23 |
| parkrun | 23:20 | | | | 14 | | | | Alstervorland, GER | Alstervorland parkrun # 178 | 28 Oct 23 |
| parkrun | 23:21 | | | | 16 | | | | Alstervorland, GER | Alstervorland parkrun # 157 | 10 Jun 23 |
| parkrun | 23:26 | | | | 10 | | | | Alstervorland, GER | Alstervorland parkrun # 149 | 15 Apr 23 |
| parkrun | 23:28 | | | | 39 | | | | Alstervorland, GER | Alstervorland parkrun # 156 | 3 Jun 23 |
| parkrun | 23:53 | | | | 15 | | | | Alstervorland, GER | Alstervorland parkrun # 181 | 18 Nov 23 |
| parkrun | 24:02 | | | | 11 | | | | Alstervorland, GER | Alstervorland parkrun # 184 | 9 Dec 23 |
| parkrun | 24:14 | | | | 26 | | | | Alstervorland, GER | Alstervorland parkrun # 151 | 29 Apr 23 |
| parkrun | 24:20 | | | | 25 | | | | Alstervorland, GER | Alstervorland parkrun # 167 | 19 Aug 23 |
| parkrun | 24:33 | | | | 5 | | | | Aachener Weiher, GER | Aachener Weiher parkrun # 184 | 30 Dec 23 |
| parkrun | 25:03 | | | | 17 | | | | Alstervorland, GER | Alstervorland parkrun # 176 | 14 Oct 23 |
| parkrun | 25:35 | | | | 14 | | | | Volksgarten, GER | Volksgarten parkrun # 158 | 23 Dec 23 |
| parkrun | 30:10 | | | | 44 | | | | Alstervorland, GER | Alstervorland parkrun # 180 | 11 Nov 23 |
| parkrun | 30:26 | | | | 53 | | | | Alstervorland, GER | Alstervorland parkrun # 179 | 4 Nov 23 |
| parkrun | 31:49 | | | | 48 | | | | Alstervorland, GER | Alstervorland parkrun # 185 | 16 Dec 23 |
| parkrun | 33:46 | | | | 72 | | | | Alstervorland, GER | Alstervorland parkrun # 168 | 26 Aug 23 |
| parkrun | 38:15 | | | | 75 | | | | Alstervorland, GER | Alstervorland parkrun # 172 | 23 Sep 23 |
| parkrun | 53:24 | | | | 71 | | | | Alstervorland, GER | Alstervorland parkrun # 182 | 25 Nov 23 |
| 2022 V40 Southern Counties Vets/Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.72 | | | | 11 | | | | Tampere, FIN | WMA World Masters Championships | 1 Jul 22 |
| 1500 | 5:18.51 | | | | 8 | | | | Tampere, FIN | WMA World Masters Championships | 7 Jul 22 |
| 2000SCW | 7:57.13 | | | | 4 | | | | Tampere, FIN | WMA World Masters Championships | 8 Jul 22 |
| parkrun | 20:24 | | | | 17 | | 1 | 1 | Brueton | Brueton parkrun # 565 | 1 Oct 22 |
| parkrun | 20:40 | | | | 3 | | | | Alstervorland, GER | Alstervorland parkrun # 115 | 27 Aug 22 |
| parkrun | 20:43 | | | | 7 | | | | Alstervorland, GER | Alstervorland parkrun # 104 | 11 Jun 22 |
| parkrun | 20:43 | | | | 10 | | | | Alstervorland, GER | Alstervorland parkrun # 113 | 13 Aug 22 |
| parkrun | 20:56 | | | | 4 | | | | Alstervorland, GER | Alstervorland parkrun # 121 | 8 Oct 22 |
| parkrun | 20:58 | | | | 8 | | | | Alstervorland, GER | Alstervorland parkrun # 105 | 18 Jun 22 |
| parkrun | 20:58 | | | | 5 | | | | Alstervorland, GER | Alstervorland parkrun # 117 | 10 Sep 22 |
| parkrun | 21:01 | | | | 2 | | | | Alstervorland, GER | Alstervorland parkrun # 119 | 24 Sep 22 |
| parkrun | 21:01 | | | | 14 | | | | Amager Fælled, DEN | Amager Faelled parkrun # 650 | 22 Oct 22 |
| parkrun | 21:04 | | | | 16 | | | | Tampere, FIN | Tampere parkrun # 163 | 9 Jul 22 |
| parkrun | 21:06 | | | | 9 | | | | Tampere, FIN | Tampere parkrun # 162 | 2 Jul 22 |
| parkrun | 21:07 | | | | 7 | | | | Alstervorland, GER | Alstervorland parkrun # 110 | 23 Jul 22 |
| parkrun | 21:08 | | | | 5 | | | | Alstervorland, GER | Alstervorland parkrun # 122 | 15 Oct 22 |
| parkrun | 21:11 | | | | 5 | | | | Alstervorland, GER | Alstervorland parkrun # 99 | 7 May 22 |
| parkrun | 21:15 | | | | 6 | | | | Alstervorland, GER | Alstervorland parkrun # 98 | 30 Apr 22 |
| parkrun | 21:16 | | | | 7 | | | | Alstervorland, GER | Alstervorland parkrun # 103 | 4 Jun 22 |
| parkrun | 21:25 | | | | 10 | | | | Alstervorland, GER | Alstervorland parkrun # 125 | 5 Nov 22 |
| parkrun | 21:27 | | | | 7 | | | | Alstervorland, GER | Alstervorland parkrun # 124 | 29 Oct 22 |
| parkrun | 21:34 | | | | 9 | | | | Alstervorland, GER | Alstervorland parkrun # 102 | 28 May 22 |
| parkrun | 21:40 | | | | 20 | | 2 | 1 | Walthamstow | Walthamstow parkrun # 400 | 23 Apr 22 |
| parkrun | 21:50 | | | | 10 | | | | Alstervorland, GER | Alstervorland parkrun # 129 | 3 Dec 22 |
| parkrun | 21:52 | | | | 6 | | | | Alstervorland, GER | Alstervorland parkrun # 89 | 26 Feb 22 |
| parkrun | 21:53 | | | | 8 | | | | Alstervorland, GER | Alstervorland parkrun # 128 | 26 Nov 22 |
| parkrun | 21:53 | | | | 13 | | 1 | 1 | Greenwich | Greenwich parkrun # 611 | 24 Dec 22 |
| parkrun | 21:59 | | | | 6 | | | | Alstervorland, GER | Alstervorland parkrun # 93 | 26 Mar 22 |
| parkrun | 22:01 | | | | 6 | | | | Alstervorland, GER | Alstervorland parkrun # 86 | 29 Jan 22 |
| parkrun | 22:13 | | | | 5 | | | | Alstervorland, GER | Alstervorland parkrun # 84 | 15 Jan 22 |
| parkrun | 22:13 | | | | 6 | | | | Alstervorland, GER | Alstervorland parkrun # 87 | 5 Feb 22 |
| parkrun | 22:13 | | | | 7 | | | | Alstervorland, GER | Alstervorland parkrun # 95 | 9 Apr 22 |
| parkrun | 22:17 | | | | 8 | | | | Alstervorland, GER | Alstervorland parkrun # 94 | 2 Apr 22 |
| parkrun | 22:17 | | | | 10 | | 1 | 1 | Greenwich | Greenwich parkrun # 613 | 31 Dec 22 |
| parkrun | 22:19 | | | | 14 | | 3 | 1 | Greenwich | Greenwich parkrun # 612 | 25 Dec 22 |
| parkrun | 22:20 | | | | 8 | | | | Alstervorland, GER | Alstervorland parkrun # 85 | 22 Jan 22 |
| parkrun | 22:50 | | | | 3 | | | | Alstervorland, GER | Alstervorland parkrun # 131 | 17 Dec 22 |
| parkrun | 23:11 | | | | 14 | | | | Alstervorland, GER | Alstervorland parkrun # 112 | 6 Aug 22 |
| parkrun | 23:12 | | | | 5 | | | | Alstervorland, GER | Alstervorland parkrun # 82 | 1 Jan 22 |
| parkrun | 24:14 | | | | 21 | | | | Alstervorland, GER | Alstervorland parkrun # 100 | 14 May 22 |
| 8KXC | 31:21 | | | | 4 | | | | Tampere, FIN | WMA World Masters Cross Country Championships | 30 Jun 22 |
| 2021 V40 Southern Counties Vets/Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:11 | | | | 6 | | | | Alstervorland, GER | Alstervorland parkrun # 68 | 18 Sep 21 |
| parkrun | 22:25 | | | | 10 | | | | Alstervorland, GER | Alstervorland parkrun # 74 | 30 Oct 21 |
| parkrun | 22:27 | | | | 9 | | | | Alstervorland, GER | Alstervorland parkrun # 79 | 4 Dec 21 |
| parkrun | 22:29 | | | | 8 | | | | Alstervorland, GER | Alstervorland parkrun # 65 | 28 Aug 21 |
| parkrun | 22:31 | | | | 14 | | | | Alstervorland, GER | Alstervorland parkrun # 73 | 23 Oct 21 |
| parkrun | 22:36 | | | | 5 | | | | Alstervorland, GER | Alstervorland parkrun # 71 | 9 Oct 21 |
| parkrun | 22:37 | | | | 6 | | | | Alstervorland, GER | Alstervorland parkrun # 70 | 2 Oct 21 |
| parkrun | 22:37 | | | | 7 | | | | Alstervorland, GER | Alstervorland parkrun # 80 | 11 Dec 21 |
| parkrun | 22:44 | | | | 6 | | | | Alstervorland, GER | Alstervorland parkrun # 81 | 18 Dec 21 |
| parkrun | 22:57 | | | | 39 | | | 1 | Walthamstow | Walthamstow parkrun # 368 | 14 Aug 21 |
| parkrun | 23:07 | | | | 34 | | | 1 | Greenwich | Greenwich parkrun # 540 | 7 Aug 21 |
| 2020 V40 Southern Counties Vets/Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:49 | | | | 9 | | | | Alstervorland, GER | Alstervorland parkrun # 60 | 22 Feb 20 |
| parkrun | 22:58 | | | | 6 | | | | Alstervorland, GER | Alstervorland parkrun # 61 | 29 Feb 20 |
| parkrun | 23:08 | | | | 16 | | | | Alstervorland, GER | Alstervorland parkrun # 62 | 7 Mar 20 |
| parkrun | 23:53 | | | | 16 | | | | Alstervorland, GER | Alstervorland parkrun # 57 | 1 Feb 20 |
| parkrun | 26:35 | | | | 19 | | | | Alstervorland, GER | Alstervorland parkrun # 56 | 25 Jan 20 |
| 2019 V40 Southern Counties Vets/Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.74 | i | | | 6 | h1 | | | Torun, POL | WMA - World Masters Championships | 27 Mar 19 |
| 1500 | 5:25.70 | i | | | 9 | | | | Torun, POL | WMA - World Masters Championships | 30 Mar 19 |
| 3000 | 12:18.27 | i | | | 14 | | | | Torun, POL | WMA - World Masters Championships | 24 Mar 19 |
| parkrun | 21:45 | | | | 10 | | | | Alstervorland, GER | Alstervorland parkrun # 27 | 13 Jul 19 |
| parkrun | 21:51 | | | | 5 | | | | Alstervorland, GER | Alstervorland parkrun # 16 | 27 Apr 19 |
| parkrun | 22:05 | | | | 8 | | | | Alstervorland, GER | Alstervorland parkrun # 13 | 6 Apr 19 |
| parkrun | 22:05 | | | | 36 | | | 1 | Greenwich | Greenwich parkrun # 501 | 20 Jul 19 |
| parkrun | 22:14 | | | | 10 | | | | Alstervorland, GER | Alstervorland parkrun # 25 | 29 Jun 19 |
| parkrun | 22:15 | | | | 5 | | | | Alstervorland, GER | Alstervorland parkrun # 34 | 31 Aug 19 |
| parkrun | 22:15 | | | | 3 | | | | Alstervorland, GER | Alstervorland parkrun # 40 | 12 Oct 19 |
| parkrun | 22:20 | | | | 6 | | | | Alstervorland, GER | Alstervorland parkrun # 30 | 3 Aug 19 |
| parkrun | 22:29 | | | | 9 | | | | Alstervorland, GER | Alstervorland parkrun # 41 | 19 Oct 19 |
| parkrun | 22:31 | | | | 9 | | | | Alstervorland, GER | Alstervorland parkrun # 22 | 8 Jun 19 |
| parkrun | 22:32 | | | | 13 | | | | Alstervorland, GER | Alstervorland parkrun # 19 | 18 May 19 |
| parkrun | 22:36 | | | | 12 | | | | Alstervorland, GER | Alstervorland parkrun # 17 | 4 May 19 |
| parkrun | 22:39 | | | | 9 | | | | Alstervorland, GER | Alstervorland parkrun # 45 | 16 Nov 19 |
| parkrun | 22:40 | | | | 8 | | | | Alstervorland, GER | Alstervorland parkrun # 26 | 6 Jul 19 |
| parkrun | 22:44 | | | | 10 | | | | Alstervorland, GER | Alstervorland parkrun # 49 | 14 Dec 19 |
| parkrun | 22:53 | | | | 12 | | | | Alstervorland, GER | Alstervorland parkrun # 42 | 26 Oct 19 |
| parkrun | 23:01 | | | | 75 | | | | Ashton Court | Ashton Court parkrun # 426 | 5 Oct 19 |
| parkrun | 23:09 | | | | 6 | | | | Alstervorland, GER | Alstervorland parkrun # 46 | 23 Nov 19 |
| parkrun | 23:12 | | | | 9 | | | | Alstervorland, GER | Alstervorland parkrun # 9 | 9 Mar 19 |
| parkrun | 23:14 | | | | 35 | | | | Pymmes | Pymmes parkrun # 451 | 21 Dec 19 |
| parkrun | 24:01 | | | | 27 | | 3 | | Roding Valley | Roding Valley parkrun # 153 | 25 Dec 19 |
| parkrun | 24:13 | | | | 23 | | | | Alstervorland, GER | Alstervorland parkrun # 29 | 27 Jul 19 |
| parkrun | 24:56 | | | | 12 | | | | Alstervorland, GER | Alstervorland parkrun # 35 | 7 Sep 19 |
| parkrun | 24:58 | | | | 14 | | 2 | | Walthamstow | Walthamstow parkrun # 354 | 28 Dec 19 |
| parkrun | 26:39 | | | | 18 | | | | Alstervorland, GER | Alstervorland parkrun # 33 | 24 Aug 19 |
| 8KXC | 38:52 | | | | 18 | | | | Torun, POL | World Masters Championships - Cross Country | 25 Mar 19 |
| 2018 V35 Southern Counties Vets/Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:40.33 | i | | | 7 | h2 | | | Madrid, ESP | EMA - European Masters Championships | 21 Mar 18 |
| 1500 | 5:26.18 | i | | | 6 | 1 | | | Madrid, ESP | EMA - European Masters Championships | 23 Mar 18 |
| 3000 | 12:22.75 | i | | | 12 | | | | Madrid, ESP | EMA - European Masters Championships | 19 Mar 18 |
| 5KXC | 23:00 | | | | 21 | | | | Madrid, ESP | European Masters Indoor Championships (Cross Country) | 24 Mar 18 |
| parkrun | 23:50 | | | | 20 | | 2 | 1 | Walthamstow | Walthamstow parkrun # 256 | 27 Jan 18 |
| 2017 V35 Bristol & West/Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:18.99 | | | | 11 | | | | Aarhus, DEN | EMA - European Masters Championships | 30 Jul 17 |
| 4KXC | 16:43 | | | | 10 | | | | Aarhus, DEN | European Masters Athletics Championships - Cross Country | 30 Jul 17 |
| parkrun | 23:00 | | | | 26 | | 1 | 1 | Greenwich | Greenwich parkrun # 416 | 23 Dec 17 |
| 2016 V35 Bristol & West/Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:57 | | | | 65 | | | | Perth | Perth parkrun # 121 | 2 Apr 16 |
| 2015 V35 Bristol & West/Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:56 | | | | 72 | | | | Edinburgh | Edinburgh parkrun # 305 | 29 Aug 15 |
| parkrun | 22:53 | | | | 60 | | | | Ashton Court | Ashton Court parkrun # 232 | 12 Dec 15 |
| parkrun | 23:04 | | | | 32 | | 2 | 1 | Greenwich | Greenwich parkrun # 308 | 25 Dec 15 |
| ZXC | 39:06 | | | | 43 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| 2014 V35 Bristol & West/Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:17 | | | | 33 | | | 1 | Oxford | Oxford parkrun # 149 | 20 Sep 14 |
| parkrun | 22:19 | | | | 79 | | | 1 | Victoria | Victoria parkrun # 39 | 2 Aug 14 |
| parkrun | 22:38 | | | | 154 | | | | Edinburgh | Edinburgh parkrun # 247 | 26 Jul 14 |
| 2012 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:38.88 | i | | | 11 | r2 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 2000SCW | 8:07.45 | | | | 5 | A | | | Swansea | UK Women's League Premier Division | 28 Jul 12 |
| 5K | 20:06 | | | | 70 | | 7 | | Bristol | Bridge Inn (Bristol) 5K Series | 31 Jan 12 |
| 5K | 21:05 | | | | 75 | | 12 | | Bristol | Bridge Inn (Bristol) 5K Series | 24 Apr 12 |
| 5K | 23:24 | | | | 95 | | 22 | | Bristol | Bridge Inn (Bristol) 5K Series | 29 May 12 |
| parkrun | 20:32 | | | | 22 | | 1 | | Ashton Court | Ashton Court parkrun # 43 | 25 Feb 12 |
| parkrun | 20:56 | | | | 19 | | 1 | | Ashton Court | Ashton Court parkrun # 76 | 27 Oct 12 |
| parkrun | 21:03 | | | | 15 | | 1 | | Ashton Court | Ashton Court parkrun # 40 | 4 Feb 12 |
| parkrun | 21:07 | | | | 12 | | 1 | | Ashton Court | Ashton Court parkrun # 42 | 18 Feb 12 |
| parkrun | 21:08 | | | | 25 | | 2 | | Ashton Court | Ashton Court parkrun # 51 | 21 Apr 12 |
| parkrun | 21:12 | | | | 24 | | 3 | | Ashton Court | Ashton Court parkrun # 39 | 28 Jan 12 |
| parkrun | 21:34 | | | | 23 | | 3 | | Ashton Court | Ashton Court parkrun # 77 | 3 Nov 12 |
| parkrun | 21:37 | | | | 25 | | 1 | | Ashton Court | Ashton Court parkrun # 74 | 13 Oct 12 |
| parkrun | 21:38 | | | | 23 | | 2 | | Ashton Court | Ashton Court parkrun # 37 | 14 Jan 12 |
| parkrun | 21:40 | | | | 14 | | 2 | | Ashton Court | Ashton Court parkrun # 72 | 29 Sep 12 |
| parkrun | 21:40 | | | | 18 | | | | Ashton Court | Ashton Court parkrun # 80 | 24 Nov 12 |
| parkrun | 21:41 | | | | 23 | | 3 | | Ashton Court | Ashton Court parkrun # 73 | 6 Oct 12 |
| parkrun | 22:00 | | | | 27 | | 2 | | Ashton Court | Ashton Court parkrun # 79 | 17 Nov 12 |
| parkrun | 22:21 | | | | 23 | | | | Ashton Court | Ashton Court parkrun # 62 | 7 Jul 12 |
| parkrun | 22:42 | | | | 48 | | | | Ashton Court | Ashton Court parkrun # 71 | 15 Sep 12 |
| parkrun | 24:00 | | | | 47 | | | | Ashton Court | Ashton Court parkrun # 56 | 26 May 12 |
| 5M | 32:19 | c | | | 199 | | 13 | | London Olympic Park | National Lottery Olympic Park Run 5 | 31 Mar 12 |
| 10K | 39:47 | | | | 41 | | 3 | | Swindon | Swindon 10K | 18 Nov 12 |
| 10K | 44:31 | c | | | 947 | | 122 | | Bristol | Bristol 10K | 20 May 12 |
| ZXC | 20:41 | | | | 13 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 24:22 | | | | 20 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 25:22 | | | | 21 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 26:07 | | | | 11 | | | | Bath | Tri-County Championships (Inc Avon, Somerset & Wiltshire Champs) | 9 Dec 12 |
| ZXC | 27:24 | | | | 16 | | | | Bristol | Gwent League | 1 Dec 12 |
| ZXC | 28:05 | | | | 23 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 32:31 | | | | 21 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 34:17 | | | | 185 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| 2011 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.7 | | | | 2 | | | | Cosford | RAF Invitation | 16 Apr 11 |
| 1500 | 5:01.12 | | | | 1 | | | | Yate | Avon County Championships (inc West of England Championships & Wiltshire Championships | 14 May 11 |
| 1500 | 5:09.49 | i | | | 5 | 1 | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 1500 | 5:13.0 | | | | 9 | B | | | Lee Valley | BMC Regional Races | 16 Jul 11 |
| 1500 | 5:16.95 | i | | | 5 | | | | Lee Valley | South of England AA Championships | 16 Jan 11 |
| 3000 | 10:40.23 | | | | 2 | | | | Woodford | Essex County Championships | 8 May 11 |
| 3000 | 10:44.78 | | | | 2 | | | | Cosford | RAF Invitation | 16 Apr 11 |
| 400HW | 76.8 | | | | 3 | | | | Cosford | RAF Invitation | 16 Apr 11 |
| 400HW | 78.2 | | | | 3 | | | | Yate | Avon County Championships (inc West of England Championships & Wiltshire Championships | 14 May 11 |
| 2000SCW | 7:27.66 | | | | 1 | | | | Lee Valley | Lee Valley Open | 9 Apr 11 |
| 2000SCW | 7:35.80 | | | | 3 | | | | Eton | Jo Smith Cup | 7 May 11 |
| 2000SCW | 7:47.20 | | | | 2 | A | | | Edinburgh | UK Women's League Premier Division | 2 Jul 11 |
| 1M | 5:38 | | | | 2 | | | | Bristol | Bristol Mile Races | 10 Sep 11 |
| 5K | 19:16 | | | | 54 | | 2 | | Bristol | Bridge Inn (Bristol) 5K Series | 29 Nov 11 |
| 5K | 20:46 | | | | 65 | | 8 | | Bristol | Bridge Inn (Bristol) 5K Series | 25 Oct 11 |
| 5K | 20:48 | | | | 75 | | 17 | | Bristol | Bridge Inn (Bristol) 5K Series | 29 Mar 11 |
| parkrun | 19:53 | | | | 8 | | 1 | | Ashton Court | Ashton Court parkrun # 32 | 10 Dec 11 |
| parkrun | 19:55 | | | | 7 | | 1 | | Ashton Court | Ashton Court parkrun # 23 | 8 Oct 11 |
| parkrun | 20:04 | | | | 11 | | 1 | | Ashton Court | Ashton Court parkrun # 24 | 15 Oct 11 |
| parkrun | 20:14 | | | | 18 | | 1 | | Ashton Court | Ashton Court parkrun # 27 | 5 Nov 11 |
| parkrun | 20:19 | | | | 9 | | 1 | | Ashton Court | Ashton Court parkrun # 29 | 19 Nov 11 |
| parkrun | 20:33 | | | | 15 | | 1 | | Ashton Court | Ashton Court parkrun # 28 | 12 Nov 11 |
| parkrun | 20:42 | | | | 17 | | 1 | | Ashton Court | Ashton Court parkrun # 31 | 3 Dec 11 |
| parkrun | 21:01 | | | | 19 | | 1 | | Ashton Court | Ashton Court parkrun # 30 | 26 Nov 11 |
| parkrun | 27:04 | | | | 47 | | | | Ashton Court | Ashton Court parkrun # 22 | 1 Oct 11 |
| parkrun | 27:22 | | | | 56 | | | | Ashton Court | Ashton Court parkrun # 26 | 29 Oct 11 |
| 5.506KL | 21:47 | | | | 17 | L2 | | | Milton Keynes | Southern Women's 6 Stage Relays | 27 Mar 11 |
| ZXC | 19:34 | | | | 4 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 19:52 | | | | 18 | | | | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 24:48 | | | | 31 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 25:27 | | | | 4 | | | | Bath University | Tri-County Championships (Avon, Somerset & Wiltshire) | 11 Dec 11 |
| ZXC | 28:10 | | | | 18 | | | | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | 31:05 | | | | 24 | | | | Bristol | McCain UK Cross Challenge Series | 13 Nov 11 |
| ZXC | 35:26 | | | | 84 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.88 | i | | | 3 | | | | Lee Valley | Essex Championships | 7 Feb 10 |
| 800 | 2:23.71 | | | | 5 | 2 | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| 800 | 2:26.53 | i | | | 3 | | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 800 | 2:28.99 | | | | 6 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 800 | 2:31.70 | | | | 10 | | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| 1500 | 4:48.8 | | | | 2 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| 1500 | 4:51.5 | | | | 2 | | | | Eton | Civil Service Senior Championships | 11 Aug 10 |
| 1500 | 4:53.92 | | | | 8 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| 1500 | 5:02.84 | i | | | 6 | | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 1500 | 5:04.06 | i | | | 2 | | | | Lee Valley | Essex Championships | 6 Feb 10 |
| 3000 | 10:21.10 | | | | 5 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 3000 | 10:45.47 | | | | 5 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| 3000 | 11:23.6 | | | | 7 | | | | Stoke Gifford | Stoke Gifford Opening Meeting | 2 Nov 10 |
| 400HW | 73.3 | | | | 2 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| 400HW | 73.3 | | | | 1 | | | | Eton | Civil Service Senior Championships | 11 Aug 10 |
| 400HW | 73.82 | | | | 1 | | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| 400HW | 74.05 | | | | 4 | | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| 400HW | 75.95 | | | | 3 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 2000SCW | 7:06.27 | | | | 1 | A | | | Sportcity | UK Women's League Premier | 3 Jul 10 |
| 2000SCW | 7:09.79 | | | | 2 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 2000SCW | 7:12.43 | | | | 1 | A | | | Eton | UK Women's League Premier | 31 Jul 10 |
| 2000SCW | 7:16.04 | | | | 2 | A | | | Birmingham | UK Women's League Premier | 5 Jun 10 |
| 2000SCW | 7:28.69 | | | | 2 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| 2000SCW | 7:45.24 | | | | 2 | | | | Lee Valley | Lee Valley Open | 10 Apr 10 |
| 3000SCW | 11:10.78 | | | | 5 | A | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 3000SCW | 11:21.06 | | | | 12 | | | | Birmingham | Aviva British Championships inc. European Trials | 27 Jun 10 |
| 3000SCW | 11:28.80 | | | | 4 | | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 3000SCW | 11:28.85 | | | | 3 | | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| 3000SCW | 11:47.49 | | | | 1 | | | | Woodford | Essex Championships Day 4 & 5 | 15 May 10 |
| 4.819KL | 19:24 | | | | 15 | L4 | | | Sutton Park | ERRA National Women's 6 Stage Road Relays | 17 Apr 10 |
| 5K | 19:48 | | | | 15 | | 2 | | Bath | Running Bath 5K | 3 Aug 10 |
| ZXC | 24:12 | | | | 16 | | | | Perivale | Metropolitan League | 13 Feb 10 |
| ZXC | 25:58 | | | | 54 | | | | Bristol | Gwent League | 4 Dec 10 |
| ZXC | 29:40 | | | | 63 | | | | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 34:06 | | | | 131 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 38:01 | | | | 118 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.8 | | | | 1 | | | | Wigan | Civil Service Championships | 12 Aug 09 |
| 1500 | 4:54.27 | | | | 9 | 1 | | | Woodford | Woodford Green Open | 1 Sep 09 |
| 1500 | 4:55.7 | | | | 2 | | | | Wigan | Civil Service Championships | 12 Aug 09 |
| 1500 | 4:59.1 | | | | 3 | | | | Hendon | Seax Trophy | 15 Jul 09 |
| 1500 | 5:02.91 | | | | 11 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 2000SC | 7:51.22 | | | | 2 | | | | Parliament Hill | London Inter Club Challenge | 25 Jul 09 |
| 2000SCW | 7:20.74 | | | | 2 | | | | Hendon | Jo Smith Cup | 8 Aug 09 |
| 2000SCW | 7:27.99 | | | | 1 | | | | Hendon | London Inter Club Challenge | 29 Aug 09 |
| 2000SCW | 7:36.96 | | | | 3 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 2000SCW | 7:37.80 | | | | 3 | A | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
| 2000SCW | 7:47.7 | | | | 1 | | | | Cardiff | UK Women's League Division 2 | 6 Jun 09 |
| 3000SCW | 11:11.70 | | | | 2 | | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 3000SCW | 11:44.77 | | | | 1 | A | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 2.3ML | 14:24 | | | | 9 | | | | Westminster | London Business House Bridges Relay | 25 Jun 09 |
| 5K | 18:51 | | | | 61 | | 6 | | Norwich | Lord Mayor's 5K | 11 Jul 09 |
| 10K | 40:03 | | | | 97 | | 8 | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 25 May 09 |
| ZRDL | 14:15 | | | | 9 | L4 | | | Aldershot | Southern Counties Women's 4-stage Relays | 26 Sep 09 |
| ZRDL | 15:57 | | | | 26 | L2 | | | Sutton Coldfield | National 4 Stage Relays | 17 Oct 09 |
| ZXC | 22:53 | | | | 16 | | | | Wormwood Scrubs | Metropolitan League | 28 Nov 09 |
| ZXC | 23:40 | | | | 17 | | | | Stevenage | Metropolitan League | 17 Jan 09 |
| ZXC | 24:10 | | | | 20 | | | | Ruislip | Metropolitan League | 10 Oct 09 |
| ZXC | 24:34 | | | | 55 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 25:02 | | | | 11 | | | | Perivale | Metropolitan League | 14 Feb 09 |
| ZXC | 26:42 | | | | 22 | | | | Kingsbury | North of the Thames Championships | 12 Dec 09 |
| ZXC | 28:24 | | | | 8 | | | | Parliament Hill | Civil Service XC Championships | 4 Nov 09 |
| ZXC | 33:19 | | | | 12 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| ZXC | 37:15 | | | | 160 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 38:45 | | | | 98 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.5 | i | | | 4 | 1 | | | Lee Valley | Data Connection Indoor Open | 7 Dec 08 |
| 800 | 2:23.66 | i | | | 4 | | | | Lee Valley | Essex County Championships | 27 Jan 08 |
| 800 | 2:24.6 | | | | 1 | G | | | Yate | Avon League | 13 Jul 08 |
| 1500 | 4:48.80 | | | | 6 | | | | Basildon | Essex Championships | 10 May 08 |
| 1500 | 4:52.9 | | | | 2 | | | | Hendon | Sefton & SEAX Trophies | 9 Jul 08 |
| 1500 | 4:54.68 | | | | 10 | | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 1500 | 4:55.97 | i | | | 6 | | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| Mile | 5:27.56 | | | | 8 | | | | Hendon | London Inter Club Challenge | 26 Jul 08 |
| 3000 | 10:30.69 | | | | 5 | A | | | Sportcity | UK Women's League Division 1 | 5 Jul 08 |
| 3000 | 10:32.7 | | | | 7 | A | | | Birmingham | UK Women's League Division 1 | 7 Jun 08 |
| 3000 | 10:38.71 | | | | 3 | B | | | Hendon | UK Women's League Division 1 | 2 Aug 08 |
| 2000SCW | 7:38.42 | | | | 1 | | | | Basildon | Essex Championships | 11 May 08 |
| 3000SCW | 11:57.24 | | | | 8 | | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 5K | 19:15 | | | | 24 | | 2 | | Bristol | Bridge Inn 5K | 27 May 08 |
| 5K | 19:21 | | | | 9 | | 1 | | Bath | Team Bath 5K | 3 Feb 08 |
| 5K | 19:31 | | | | 12 | | 1 | | Bath | Team Bath 5K | 9 Mar 08 |
| 5M | 30:36 | | | | 55 | | 2 | | London Victoria Park | Victoria Park Open 5 | 22 Mar 08 |
| SHORT5M | 29:23 | | | | | | 1 | | London Victoria Park | Chingford League | 16 Feb 08 |
| 10K | 39:51 | | | | 53 | | 3 | | Battersea Park | Civil Service 10K | 23 Apr 08 |
| 10K | 40:59 | | | | 124 | | 10 | | Bristol | Bristol 10K | 5 May 08 |
| ZRDL | 16:12 | | | | -12 | L6 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 18:02 | | | | 26 | L1 | | | Sutton Coldfield | National 6 Stage Relays | 26 Apr 08 |
| ZXC | 22:14 | | | | 21 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | 22:56 | | | | 12 | | | | Wormwood Scrubs | Metropolitan League | 8 Nov 08 |
| ZXC | 23:52 | | | | 18 | | | | Claybury | Metropolitan League | 11 Oct 08 |
| ZXC | 24:16 | | | | 16 | | | | Ruislip | Metropolitan League | 29 Nov 08 |
| ZXC | 25:09 | | | | 8 | | | | Perivale | London City Runner Metropolitan League | 19 Jan 08 |
| ZXC | 25:36 | | | | 17 | | | | St. Albans | London City Runner Metropolitan League | 9 Feb 08 |
| ZXC | 26:07 | | | | 2 | | | | Halton | RAF V Fire V Police | 16 Jan 08 |
| ZXC | 26:25 | | | | 6 | | | | Kingsbury | North of the Thames Championships | 13 Dec 08 |
| ZXC | 28:27 | | | | 93 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 29:27 | | | | 1 | | | | Richmond Park | Civil Service Championships | 5 Nov 08 |
| ZXC | 36:53 | | | | 43 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.1 | | | | 1 | | | | Haringey | London Inter Club Challenge | 11 Aug 07 |
| 800 | 2:22.63 | | | | 5 | | | | Watford | Watford Open Graded Meeting | 22 Aug 07 |
| 800 | 2:24.05 | | | | 7 | B | | | Sportcity | UK Women's League Division 1 | 2 Jun 07 |
| 800 | 2:24.45 | | | | 3 | | | | Parliament Hill | London Inter Club Challenge | 30 Jun 07 |
| 1500 | 4:51.0 | | | | 1 | B | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| 1500 | 4:57.5 | | | | 3 | | | | Hendon | Sir Sefton Brancker Trophy/SEAX Trophy | 11 Jul 07 |
| 1500 | 4:57.6 | | | | 6 | | | | Lee Valley | London Inter Club Challenge | 26 May 07 |
| 1500 | 4:57.9 | | | | 5 | | | | Woodford | Woodford Green AC With Essex Ladies Open Graded | 12 Sep 07 |
| 1500 | 4:59.3 | | | | 1 | | | | Bedford | Civil Service Championships | 28 Jun 07 |
| 1500 | 4:59.90 | | | | 2 | | | | Hendon | BAL 10 in 100 Cup Match 2 | 10 Jun 07 |
| 1500 | 5:02.50 | | | | | | | | Birmingham | UK Women's League Division 1 | 7 Jul 07 |
| 3000 | 10:26.45 | | | | 3 | B | | | Birmingham | UK Women's League Division 1 | 7 Jul 07 |
| 3000 | 10:50.1 | | | | 1 | | | | Bedford | Civil Service Championships | 28 Jun 07 |
| 3000 | 11:13.2 | i | | | | | | | Lee Valley | South of England Indoor Championships | 20 Jan 07 |
| 5K | 18:58 | | | | 61 | | 9 | | Norwich | Lord Mayor's 5K City Centre Classic | 14 Jul 07 |
| 6KXC | 22:35 | | | | 10 | | | | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
| 10K | 39:13 | | | | 86 | | 8 | | London Victoria Park | Middlesex & Open 10K | 9 Sep 07 |
| 10K | 39:25 | | | | | | 11 | | Hatfield Broad Oak | Hatfield Broad Oak 10k | 28 May 07 |
| SHORT10K | 38:43 | | | | | | 2 | | Loughborough | Civil Service 10K | 19 Apr 07 |
| ZXC | 23:22 | | | | 14 | | | | Claybury | London City Runner Metropolitan League | 10 Nov 07 |
| ZXC | 24:16 | | | | 20 | | | | Ruislip | London City Runner Metropolitan League | 13 Oct 07 |
| ZXC | 28:20 | | | | 2 | | | | Alexandra Palace | Chingford League | 27 Oct 07 |
| 2006 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:22.29 | i | | | | | | | Lee Valley | - | 10 Dec 06 |
| 2003 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.6 | | | | 3 | | | | Birmingham | Civil Service Championships | 13 Aug 03 |
| 1500 | 4:58.2 | | | | 3 | | | | Birmingham | Civil Service Championships | 13 Aug 03 |
| 1500 | 4:58.3 | | | | 6 | | | | Coventry | UK Womens Athletics League Division 2 | 18 May 03 |
| 2001 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.80 | | | | | | | | Talence, FRA | - | 13 May 01 |
| 800 | 2:29.51 | | | | 5 | C | | | Glasgow (S) | BMC | 11 Aug 01 |
| 1500 | 4:48.96 | | | | | | | | Pessac, FRA | - | 27 May 01 |
| 2000 U23 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.99 | | | | 5 | B | | | Enfield | Southern Women's League Division 2 | 5 Aug 00 |
| 800 | 2:21.3 | | | | 3 | B | | | Peterborough | UK Women's League Division Two | 9 Jul 00 |
| 800 | 2:24.41 | | | | 2 | B | | | Bedford | Southern Women's League Division 1 | 29 Apr 00 |
| 800 | 2:25.1 | | | | 7 | | | | Liverpool | UK WOMEN'S LEAGUE Division Two Liverpool | 7 May 00 |
| 1500 | 4:53.3 | | | | 3 | | | | Bournemouth | SOUTHERN WOMEN'S LEAGUE Division One Bournemouth | 24 May 00 |
| 1500 | 4:54.2 | | | | 2 | | | | Portsmouth | Mountbatten Stadium, Portsmouth | 12 Aug 00 |
| 1500 | 4:59.4 | | | | 2 | | | | Woodford | Woodford | 5 Aug 00 |
| 1500 | 4:59.6 | | | | 8 | | | | Liverpool | UK WOMEN'S LEAGUE Division Two Liverpool | 7 May 00 |