| 2013 SEN Thames Valley/Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.20 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| PV | 2.00 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| SP7.26K | 10.57 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| SP7.26K | 10.52 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| SP7.26K | 10.22 | | | | 3 | A | | | Braintree | East Anglian League | 23 Jun 13 |
| SP7.26K | 10.11 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| SP7.26K | 10.02 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| SP7.26K | 9.93 | | | | 3 | A | | | Kings Lynn | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| DT2K | 33.25 | | | | 2 | A | | | Kings Lynn | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| DT2K | 32.39 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| DT2K | 31.13 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| DT2K | 29.51 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| DT2K | 24.25 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| HT7.26K | 37.70 | | | | 2 | A | | | Kings Lynn | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| HT7.26K | 37.20 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| HT7.26K | 36.65 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| HT7.26K | 34.95 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| HT7.26K | 33.97 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| JT800 | 43.85 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| JT800 | 43.51 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| JT800 | 42.91 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| JT800 | 42.13 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 2012 SEN Thames Valley/Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 1.00 | | | | 4 | A | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
| PV | 1.00 | | | | 5 | A | | | Braintree | Southern Men's League Division 2N | 9 Jun 12 |
| SP7.26K | 10.71 | | | | 1 | A | | | Grays | Southern Men's League Division 2N | 28 Jul 12 |
| SP7.26K | 10.31 | | | | 2 | A | | | Braintree | Southern Men's League Division 2N | 9 Jun 12 |
| SP7.26K | 10.23 | | | | 3 | A | | | Mile End | Southern Men's League Division 2N | 30 Jun 12 |
| SP7.26K | 10.19 | | | | 2 | A | | | Braintree | East Anglian League | 22 Apr 12 |
| SP7.26K | 10.14 | | | | 3 | A | | | Bedford | Southern Men's League Division 2N | 5 May 12 |
| SP7.26K | 10.03 | | | | 1 | A | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
| DT2K | 32.42 | | | | 2 | A | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
| DT2K | 31.24 | | | | 2 | A | | | Grays | Southern Men's League Division 2N | 28 Jul 12 |
| DT2K | 31.19 | | | | 3 | A | | | Braintree | Southern Men's League Division 2N | 9 Jun 12 |
| DT2K | 31.01 | | | | 2 | A | | | Bedford | Southern Men's League Division 2N | 5 May 12 |
| DT2K | 29.83 | | | | 2 | A | | | Braintree | East Anglian League | 22 Apr 12 |
| DT2K | 29.59 | | | | 2 | A | | | Mile End | Southern Men's League Division 2N | 30 Jun 12 |
| HT7.26K | 39.27 | | | | 2 | A | | | Braintree | East Anglian League | 22 Apr 12 |
| HT7.26K | 38.26 | | | | 2 | A | | | Grays | Southern Men's League Division 2N | 28 Jul 12 |
| HT7.26K | 35.47 | | | | 2 | A | | | Mile End | Southern Men's League Division 2N | 30 Jun 12 |
| HT7.26K | 34.75 | | | | 2 | A | | | Braintree | Southern Men's League Division 2N | 9 Jun 12 |
| HT7.26K | 34.03 | | | | 2 | A | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
| HT7.26K | 5.40 | | | | 4 | B | | | Bedford | Southern Men's League Division 2N | 5 May 12 |
| JT800 | 45.03 | | | | 2 | A | | | Bedford | Southern Men's League Division 2N | 5 May 12 |
| JT800 | 44.30 | | | | 1 | A | | | Grays | Southern Men's League Division 2N | 28 Jul 12 |
| JT800 | 43.69 | | | | 1 | A | | | Braintree | Southern Men's League Division 2N | 9 Jun 12 |
| JT800 | 43.04 | | | | 1 | B | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
| JT800 | 42.14 | | | | 1 | A | | | Mile End | Southern Men's League Division 2N | 30 Jun 12 |
| JT800 | 41.86 | | | | 1 | A | | | Braintree | East Anglian League | 22 Apr 12 |
| 2011 SEN Thames Valley/Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.67 | | | | 2 | A | | | Milton Keynes | Southern Men's League Division 2N | 10 Jul 11 |
| TJ | 11.51 | | | | 1 | A | | | Milton Keynes | Southern Men's League Division 2N | 10 Jul 11 |
| SP7.26K | 10.55 | | | | 2 | | | | Colchester | Southern Men's League Division 2N Match 2 | 4 Jun 11 |
| SP7.26K | 10.19 | | | | 2 | A | | | Milton Keynes | Southern Men's League Division 2N | 10 Jul 11 |
| SP7.26K | 10.11 | | | | 4 | A | | | Luton | Southern Men's League Division 2N | 7 May 11 |
| SP7.26K | 10.02 | | | | 3 | A | | | Braintree | East Anglian League | 17 Jul 11 |
| DT2K | 32.02 | | | | 3 | A | | | Braintree | East Anglian League | 17 Jul 11 |
| DT2K | 31.47 | | | | 2 | A | | | Milton Keynes | Southern Men's League Division 2N | 10 Jul 11 |
| DT2K | 29.96 | | | | 4 | A | | | Luton | Southern Men's League Division 2N | 7 May 11 |
| HT7.26K | 31.51 | | | | 2 | A | | | Milton Keynes | Southern Men's League Division 2N | 10 Jul 11 |
| HT7.26K | 31.37 | | | | 3 | A | | | Braintree | East Anglian League | 17 Jul 11 |
| HT7.26K | 29.09 | | | | 4 | | | | Colchester | Southern Men's League Division 2N Match 2 | 4 Jun 11 |
| JT800 | 45.76 | | | | 1 | A | | | Luton | Southern Men's League Division 2N | 7 May 11 |
| JT800 | 45.61 | | | | 1 | | | | Colchester | Southern Men's League Division 2N Match 2 | 4 Jun 11 |
| JT800 | 44.81 | | | | 1 | A | | | Braintree | East Anglian League | 17 Jul 11 |
| JT800 | 43.41 | | | | 2 | A | | | Milton Keynes | Southern Men's League Division 2N | 10 Jul 11 |
| 2010 SEN Thames Valley/Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.8 | | | | 1 | B | | | Grays | Southern Men's League Division 3N | 5 Jun 10 |
| 100 | 11.9 | | | | 2 | B | | | Braintree | East Anglian League | 8 Aug 10 |
| 110H | 17.8 | | | | 1 | A | | | Grays | Southern Men's League Division 3N | 5 Jun 10 |
| 110H | 22.3 | | | | 4 | A | | | Braintree | East Anglian League | 8 Aug 10 |
| 110H | 24.4 | | | | 2 | B | | | Barking | Southern Men's League Division 3N Match 1 | 10 Jul 10 |
| 3000SC | 14:56.4 | | | | 2 | A | | | Barking | Southern Men's League Division 3N Match 1 | 10 Jul 10 |
| HJ | 1.65 | | | | 3 | A | | | Barking | Southern Men's League Division 3N Match 1 | 10 Jul 10 |
| SP7.26K | 12.10 | | | | 2 | A | | | Braintree | East Anglian League | 20 Jun 10 |
| SP7.26K | 10.52 | | | | 2 | A | | | Barking | Southern Men's League Division 3N Match 1 | 10 Jul 10 |
| SP7.26K | 10.43 | | | | 1 | A | | | Peterborough | Southern Men's League Division 3N | 31 Jul 10 |
| SP7.26K | 10.42 | | | | 2 | | | | Braintree | Southern Men's League Division 3N | 1 May 10 |
| SP7.26K | 10.34 | | | | 2 | A | | | Ipswich | East Anglian League | 4 Jul 10 |
| SP7.26K | 10.27 | | | | 2 | A | | | Grays | Southern Men's League Division 3N | 5 Jun 10 |
| SP7.26K | 10.06 | | | | 1 | A | | | Chelmsford | East Anglian League | 16 May 10 |
| SP7.26K | 9.69 | | | | 4 | A | | | Braintree | East Anglian League | 8 Aug 10 |
| DT2K | 32.25 | | | | 2 | A | | | Grays | Southern Men's League Division 3N | 5 Jun 10 |
| DT2K | 32.11 | | | | 1 | A | | | Braintree | East Anglian League | 8 Aug 10 |
| DT2K | 32.00 | | | | 1 | | | | Braintree | Southern Men's League Division 3N | 1 May 10 |
| DT2K | 30.51 | | | | 1 | A | | | Chelmsford | East Anglian League | 16 May 10 |
| DT2K | 30.44 | | | | 2 | A | | | Braintree | East Anglian League | 20 Jun 10 |
| DT2K | 30.18 | | | | 3 | A | | | Ipswich | East Anglian League | 4 Jul 10 |
| DT2K | 28.57 | | | | 4 | A | | | Peterborough | Southern Men's League Division 3N | 31 Jul 10 |
| DT2K | 24.01 | | | | 4 | A | | | Barking | Southern Men's League Division 3N Match 1 | 10 Jul 10 |
| HT7.26K | 33.37 | | | | 1 | A | | | Braintree | East Anglian League | 8 Aug 10 |
| HT7.26K | 33.29 | | | | 3 | A | | | Peterborough | Southern Men's League Division 3N | 31 Jul 10 |
| HT7.26K | 30.52 | | | | 3 | A | | | Braintree | Southern Men's League Division 3N | 1 May 10 |
| HT7.26K | 30.42 | | | | 2 | A | | | Barking | Southern Men's League Division 3N Match 1 | 10 Jul 10 |
| HT7.26K | 30.26 | | | | 3 | A | | | Ipswich | East Anglian League | 4 Jul 10 |
| HT7.26K | 29.60 | | | | 3 | A | | | Grays | Southern Men's League Division 3N | 5 Jun 10 |
| JT800 | 46.00 | | | | 2 | A | | | Peterborough | Southern Men's League Division 3N | 31 Jul 10 |
| JT800 | 45.58 | | | | 1 | A | | | Chelmsford | East Anglian League | 16 May 10 |
| JT800 | 44.52 | | | | 1 | A | | | Braintree | Southern Men's League Division 3N | 1 May 10 |
| JT800 | 43.77 | | | | 1 | A | | | Barking | Southern Men's League Division 3N Match 1 | 10 Jul 10 |
| JT800 | 43.02 | | | | 1 | A | | | Braintree | East Anglian League | 20 Jun 10 |
| JT800 | 42.71 | | | | 2 | A | | | Grays | Southern Men's League Division 3N | 5 Jun 10 |
| JT800 | 42.70 | | | | 1 | A | | | Braintree | East Anglian League | 8 Aug 10 |
| 2009 SEN Thames Valley/Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.5 | | | | 4 | A | | | Hillingdon | Southern Men's League Division 3N | 1 Aug 09 |
| 110H | 17.2 | | | | 1 | A | | | Ware | Southern Men's League Division 3N Match 1 | 6 Jun 09 |
| 110H | 17.4 | | | | 2 | A | | | Braintree | Southern Men's League Division 3N Match 2 | 2 May 09 |
| 110H | 17.5 | | | | 3 | A | | | Braintree | East Anglian League | 2 Aug 09 |
| 110H | 18.2 | | | | 1 | A | | | Hillingdon | Southern Men's League Division 3N | 1 Aug 09 |
| PV | 1.10 | | | | 3 | A | | | Hillingdon | Southern Men's League Division 3N | 1 Aug 09 |
| LJ | 5.82 | | | | 1 | B | | | Ware | Southern Men's League Division 3N Match 1 | 6 Jun 09 |
| TJ | 11.19 | | | | 3 | A | | | Hillingdon | Southern Men's League Division 3N | 1 Aug 09 |
| SP7.26K | 10.61 | | | | 1 | A | | | Lee Valley | Southern Men's League Division 3N Match 2 | 16 May 09 |
| SP7.26K | 10.37 | | | | 2 | A | | | Ipswich | East Anglian League | 26 Apr 09 |
| SP7.26K | 10.21 | | | | 1 | A | | | Braintree | East Anglian League | 2 Aug 09 |
| SP7.26K | 10.11 | | | | 2 | A | | | Hillingdon | Southern Men's League Division 3N | 1 Aug 09 |
| SP7.26K | 10.06 | | | | 3 | A | | | Ware | Southern Men's League Division 3N Match 1 | 6 Jun 09 |
| DT2K | 31.64 | | | | 2 | A | | | Hillingdon | Southern Men's League Division 3N | 1 Aug 09 |
| DT2K | 30.86 | | | | 2 | A | | | Braintree | Southern Men's League Division 3N | 11 Jul 09 |
| DT2K | 30.33 | | | | 2 | A | | | Braintree | Southern Men's League Division 3N Match 2 | 2 May 09 |
| DT2K | 28.16 | | | | 2 | A | | | Braintree | East Anglian League | 2 Aug 09 |
| HT7.26K | 31.53 | | | | 3 | A | | | Braintree | Southern Men's League Division 3N | 11 Jul 09 |
| HT7.26K | 30.39 | | | | 1 | A | | | Ware | Southern Men's League Division 3N Match 1 | 6 Jun 09 |
| HT7.26K | 30.33 | | | | 3 | A | | | Hillingdon | Southern Men's League Division 3N | 1 Aug 09 |
| HT7.26K | 29.46 | | | | 2 | A | | | Lee Valley | Southern Men's League Division 3N Match 2 | 16 May 09 |
| HT7.26K | 27.73 | | | | 2 | A | | | Braintree | Southern Men's League Division 3N Match 2 | 2 May 09 |
| JT800 | 47.84 | | | | 1 | B | | | Braintree | Southern Men's League Division 3N Match 2 | 2 May 09 |
| JT800 | 43.80 | | | | 1 | A | | | Lee Valley | Southern Men's League Division 3N Match 2 | 16 May 09 |
| JT800 | 42.02 | | | | 3 | A | | | Ipswich | East Anglian League | 26 Apr 09 |
| JT800 | 39.05 | | | | 3 | A | | | Ware | Southern Men's League Division 3N Match 1 | 6 Jun 09 |
| 2008 SEN Thames Valley/Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.35 | | | | | | | | Peterborough | Southern Men's League - Division 3N | 3 May 08 |
| DT2K | 30.76 | | | | | | | | Harrow | Southern Men's League Division 3N | 28 Jun 08 |
| DT2K | 29.88 | | | | | | | | Ipswich | East Anglian League | 20 Apr 08 |
| DT2K | 29.65 | | | | | | | | Braintree | Southern Mens League - Div 3N | 7 Jun 08 |
| DT2K | 28.57 | | | | | | | | Peterborough | Southern Men's League - Division 3N | 3 May 08 |
| JT800 | 43.02 | | | | | | | | Peterborough | Southern Men's League - Division 3N | 3 May 08 |
| JT800 | 41.64 | | | | | | | | Harrow | Southern Men's League Division 3N | 28 Jun 08 |
| JT800 | 41.39 | | | | | | | | Braintree | Southern Mens League - Div 3N | 7 Jun 08 |
| 2007 SEN Thames Valley/Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.4 | i | | | | | | | Chelmsford | Essex County Indoor Championships | 28 Jan 07 |
| 60 | 7.4 | i | | | | | | | Chelmsford | Essex County Indoor Championships | 28 Jan 07 |
| 100 | 11.5 | | | | | | | | Chelmsford | Chelmsford Open | 7 Apr 07 |
| LJ | 5.88 | | | | | | | | Ilford | Southern Men's League Div 4N (1) | 5 May 07 |
| LJ | 5.79 | i | | | | | | | Chelmsford | Eastern AA Indoor Championships | 18 Feb 07 |
| SP7.26K | 10.15 | | | | | | | | Ilford | Southern Men's League Div 4N (1) | 5 May 07 |
| DT2K | 32.56 | | | | | | | | Woodford | Southern Men's League Division 4N | 4 Aug 07 |
| DT2K | 31.72 | | | | | | | | Luton | Southern Men's League Div 4N (2) | 14 Jul 07 |
| DT2K | 31.16 | | | | | | | | Bury St. Edmunds | Southern Men's League Div 4N (1) | 23 Jun 07 |
| HT7.26K | 29.62 | | | | | | | | Luton | Southern Men's League Div 4N (2) | 14 Jul 07 |
| JT800 | 45.38 | | | | | | | | Ilford | Southern Men's League Div 4N (1) | 5 May 07 |
| JT800 | 44.62 | | | | | | | | Bury St. Edmunds | Southern Men's League Div 4N (1) | 23 Jun 07 |
| JT800 | 42.76 | | | | | | | | Sandy | Southern Men's League Div 4N (2) | 2 Jun 07 |
| JT800 | 40.26 | | | | | | | | Woodford | Southern Men's League Division 4N | 4 Aug 07 |
| JT800 | 39.92 | | | | | | | | Luton | Southern Men's League Div 4N (2) | 14 Jul 07 |
| 2006 SEN Thames Valley/Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.3 | | | | 1 | | | | Chelmsford | Chelmsford Open Meeting | 15 Apr 06 |
| 100 | 11.32 | | | | | | | | Hendon | - | 6 May 06 |
| 200 | 22.32 | | 0.7 | | 6 | h3 | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| 200 | 22.42 | | 0.1 | | 2 | | | | Chelmsford | Essex County Championships | 14 May 06 |
| 200 | 22.58 | | -2.6 | | 4 | h2 | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 200 | 22.65 | | -1.2 | | 8 | B | | | Birmingham | British Athletics League Premiership | 1 Jul 06 |
| 200 | 22.66 | | 1.4 | | 7 | h2 | | | Sportcity | Norwich Union European Trials inc AAA Championships | 16 Jul 06 |
| 200 | 22.69 | | 0.6 | | 8 | B | | | Sportcity | British Athletics League Premiership | 3 Jun 06 |
| 200 | 22.7 | | | | 2 | | | | Chelmsford | Chelmsford Open Meeting | 15 Apr 06 |
| 200 | 22.73 | | | | 6 | B | | | Hendon | British Athletics League Premiership | 6 May 06 |
| 300 | 36.2 | | | | 1 | | | | Hornchurch | Spring Warm-Up Meeting | 19 Mar 06 |
| 400 | 50.57 | | | | 7 | B | | | Sportcity | British Athletics League Premiership | 3 Jun 06 |
| 2005 SEN Thames Valley/Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.81 | | | | 3 | B | | | Eton | - | 4 Jun 05 |
| 100 | 11.0 | | | | 2 | B | | | Hendon | British League Division 2 | 25 Jun 05 |
| 100 | 11.02 | | 0.4 | | 5 | B | | | Stoke | British Athletics League Division 2 | 30 Jul 05 |
| 100 | 11.09 | | -2.2 | | 6 | h1 | | | Sportcity | AAA Championships inc. Senior Invitation | 9 Jul 05 |
| 100 | 11.22 | | -3.6 | | 5 | 1 | | | Hendon | LONDON INTER-CLUB CHALLENGE | 28 May 05 |
| 200 | 21.7 | | | | 3 | | | | Hendon | British League Division 2 | 25 Jun 05 |
| 200 | 21.76 | | 0.5 | | 5 | h4 | | | Sportcity | AAA Championships inc. Senior Invitation | 10 Jul 05 |
| 200 | 21.83 | | 0.7 | | 2 | | | | Barking | Essex County Championships | 15 May 05 |
| 200 | 21.85 | | | | 1 | | | | Cardiff | BAL2 | 7 May 05 |
| 200 | 21.9 | | | | 4 | | | | Eton | - | 4 Jun 05 |
| 200 | 21.96 | | -1.0 | | 1 | | | | Eton | Eton | 16 Jul 05 |
| 200 | 22.01 | | 1.4 | | 6 | | | | Stoke | British Athletics League Division 2 | 30 Jul 05 |
| 200 | 22.03 | | 1.6 | | 7 | B | | | Crystal Palace | Crystal Palace Classic | 10 Jun 05 |
| 200 | 22.12 | | -1.2 | | ht | | | | Ashford | South of England Championships | 19 Jun 05 |
| 200 | 22.28 | | -1.2 | | 7 | | | | Ashford | South of England Championships | 19 Jun 05 |
| 400 | 50.4 | | | | 2 | | | | Ipswich | EASTERN AA CHAMPIONSHIPS | 21 Aug 05 |
| 400 | 50.6 | | | | 2 | | | | Barking | Havering Mayesbrook Spring Warm Up | 10 Apr 05 |