| 2023 V40 Sunderland Strollers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 11:01 | | | | 1 | SW L01 | | 1 | Wallsend | Gordon Smith Memorial Relays | 10 May 23 |
| 2.22ML | 12:27 | | | | 2 | R1 L2 | 2 | 1 | Hetton-Le Hole | North East Road Relay Championships | 18 Feb 23 |
| 2.4ML | 13:07 | | | | 3 | L1 | 3 | 1 | Newcastle Upon Tyne | Elswick Harriers Good Friday Relays | 7 Apr 23 |
| 5K | 17:30 | | | 17:33 | 105 | A | 6 | 1 | Gateshead | Quayside 3K / 5K | 9 Aug 23 |
| parkrun | 20:09 | | | | 12 | | | | Rothay Park | Rothay Park parkrun # 103 | 29 Jul 23 |
| parkrun | 20:44 | | | | 6 | | 1 | 1 | Silksworth | Silksworth parkrun # 603 | 25 Feb 23 |
| parkrun | 20:57 | | | | 14 | | 2 | 1 | Silksworth | Silksworth parkrun # 609 | 15 Apr 23 |
| parkrun | 21:19 | | | | 10 | | 1 | 1 | Silksworth | Silksworth parkrun # 630 | 9 Sep 23 |
| parkrun | 21:23 | | | | 12 | | 1 | 1 | Silksworth | Silksworth parkrun # 607 | 1 Apr 23 |
| parkrun | 21:40 | | | | 14 | | 1 | 1 | Silksworth | Silksworth parkrun # 606 | 25 Mar 23 |
| parkrun | 21:52 | | | | 11 | | 1 | 1 | Silksworth | Silksworth parkrun # 631 | 16 Sep 23 |
| parkrun | 22:12 | | | | 9 | | 1 | 1 | Silksworth | Sunderland parkrun # 598 | 14 Jan 23 |
| parkrun | 22:26 | | | | 25 | | 1 | 1 | Silksworth | Silksworth parkrun # 616 | 3 Jun 23 |
| 5.7M | 31:51 | | | 31:52 | 69 | | 4 | 1 | Blaydon | Blaydon Races 5.7 | 9 Jun 23 |
| HM | 76:48 | | | 76:52 | 96 | | 2 | 1 | York | Brass Monkey Half Marathon | 15 Jan 23 |
| HM | 79:03 | | | 79:04 | 10 | | 1 | 1 | Sunderland | Sunderland City Half Marathon | 7 May 23 |
| HM | 83:39 | c | | | 344 | | 20 | 2 | Newcastle-South Shields | Great North Run | 10 Sep 23 |
| 2022 V40 Sunderland Strollers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.22ML | 12:25 | | | | 3 | L1 | 2 | 1 | Hetton-le-Hole | North East Road Relay Championships | 19 Feb 22 |
| 5K | 17:24 | | | 17:26 | 71 | A | 2 | 1 | Gateshead | Quayside 3K / 5K | 10 Aug 22 |
| parkrun | 18:43 | | | | 6 | | 1 | 1 | Hartlepool | Hartlepool parkrun # 357 | 2 Jul 22 |
| parkrun | 18:51 | | | | 10 | | 1 | 1 | Blyth Links | Blyth Links parkrun # 92 | 25 Jun 22 |
| parkrun | 19:31 | | | | 7 | | 1 | 1 | Silksworth | Sunderland parkrun # 555 | 5 Mar 22 |
| parkrun | 20:00 | | | | 7 | | 1 | 1 | Herrington Country | Herrington Country parkrun # 106 | 25 Dec 22 |
| parkrun | 20:16 | | | | 8 | | 1 | 1 | Silksworth | Sunderland parkrun # 557 | 19 Mar 22 |
| parkrun | 20:19 | | | | 8 | | 1 | 1 | Silksworth | Sunderland parkrun # 558 | 26 Mar 22 |
| parkrun | 20:28 | | | | 8 | | 1 | 1 | Ipswich | Ipswich parkrun # 449 | 17 Sep 22 |
| parkrun | 21:10 | | | | 10 | | 2 | 1 | Silksworth | Sunderland parkrun # 561 | 16 Apr 22 |
| parkrun | 21:26 | | | | 7 | | 1 | 1 | Silksworth | Sunderland parkrun # 556 | 12 Mar 22 |
| parkrun | 21:29 | | | | 13 | | 1 | 1 | Silksworth | Sunderland parkrun # 546 | 1 Jan 22 |
| parkrun | 21:33 | | | | 32 | | 2 | 1 | Whitley Bay | Whitley Bay parkrun # 424 | 10 Sep 22 |
| parkrun | 22:32 | | | | 14 | | 2 | 1 | Silksworth | Sunderland parkrun # 583 | 24 Sep 22 |
| parkrun | 26:54 | | | | 70 | | | | Silksworth | Sunderland parkrun # 559 | 2 Apr 22 |
| parkrun | 28:04 | | | | 111 | | | | Herrington Country | Herrington Country parkrun # 76 | 14 May 22 |
| 10K | 35:34 | | | 35:34 | 14 | | 1 | 1 | Sunderland | Sunderland City 10K | 8 May 22 |
| 10K | 36:10 | | | 36:12 | 20 | | 1 | 1 | Whitley Bay | Clive Cookson 10K | 18 May 22 |
| 10K | 37:29 | | | 37:30 | 28 | | 2 | 1 | Gateshead | Ronnie Walker Saltwell 10K | 17 Dec 22 |
| 7.5MMT | 41:18 | | | | 10 | | 1 | 1 | South Shields | Pier to Pier 7.5 | 15 May 22 |
| 10M | 58:37 | a | | 58:39 | 69 | | 4 | 1 | Brampton | Brampton to Carlisle 10 | 20 Nov 22 |
| HM | 82:58 | c | | | 388 | | 6 | 1 | Newcastle upon Tyne | Great North Run | 11 Sep 22 |
| 2021 V40 Sunderland Strollers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:54 | | | | 12 | | 2 | | South Shields | South Shields Monthly Mile | 1 Dec 21 |
| 2.22ML | 12:35 | | | | 2 | L4 | 1 | 1 | Hetton-Le-Hole | North East Road Relay Championships | 28 Aug 21 |
| 5K | 17:46 | c | | | 20 | 3 | 3 | 1 | Middlesbrough | Middlesbrough Endeavour Graded 5K | 11 Apr 21 |
| 5K | 18:03 | c | | | 24 | | 3 | 1 | Sunderland | Sunderland City 5K | 19 Jun 21 |
| parkrun | 22:00 | | | | 31 | | | 1 | Herrington Country | Herrington Country parkrun # 57 | 25 Dec 21 |
| parkrun | 22:34 | | | | 21 | | 2 | 1 | Silksworth | Sunderland parkrun # 539 | 23 Oct 21 |
| 6KL | 21:22 | | | | 11 | L1 | | | Redcar | Northern Counties Women's 4-Stage Relays | 18 Sep 21 |
| 5.7MMT | 42:19 | | | | 8 | | f | | Houghall | Willow Miner 5.7 | 21 Jul 21 |
| 10K | 35:47 | | | 35:48 | 18 | | 1 | 1 | Darlington | Darlington 10K | 1 Aug 21 |
| 10K | 37:01 | | | 37:02 | 23 | | 1 | 1 | Gateshead | Ronnie Walker Saltwell 10K | 18 Dec 21 |
| 10M | 60:01 | | | 60:02 | 20 | | 1 | 1 | Tadcaster | Tad 10 | 21 Nov 21 |
| HM | 79:42 | | | 79:42 | 19 | EW | | 1 | Newcastle upon Tyne | Great North Run | 12 Sep 21 |
| Mar | 2:50:43 | c | | | 343 | | 46 | | Chicago IL, USA | Bank of America Chicago Marathon | 10 Oct 21 |
| 2020 V40 Sunderland Strollers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.22ML | 12:06 | | | | 2 | L3 | 1 | 1 | Hetton-Le-Hole | North East Road Relay Championships | 15 Feb 20 |
| 5K | 16:32 | | | | 19 | EW | | | Barrowford | Podium 5K | 8 Aug 20 |
| 10KMT | 39:36 | c | | | 37 | | 2 | 1 | Murton | Run Durham Dalton Park Summer 10K | 23 Aug 20 |
| 10M | 57:07 | | | 57:07 | 20 | | 1 | 1 | Thirsk | Thirsk 10 | 15 Mar 20 |
| Mar | 2:43:40 | | | | | | 20 | | Tokyo, JPN | Tokyo Marathon | 1 Mar 20 |
| 2019 V40 Sunderland Strollers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:48.10 | + | | | 40m | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | DNF | | | | - | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 1M | 5:01 | | | 5:02 | 1 | M | | 1 | London | Vitality Westminster Mile | 26 May 19 |
| 1M | 5:27 | | | 5:32 | 2 | O | 1 | | London | Vitality Westminster Mile | 26 May 19 |
| 5K | 16:52 | | | 16:52 | 4 | | 1 | 1 | Sunderland | Sunderland City 5K | 11 May 19 |
| parkrun | 17:11 | | | | 13 | | 1 | 1 | Riverside | Riverside parkrun # 337 | 16 Feb 19 |
| parkrun | 17:21 | | | | 1 | | 1 | 1 | Silksworth | Sunderland parkrun # 488 | 15 Jun 19 |
| parkrun | 18:23 | | | | 5 | | 1 | 1 | Silksworth | Sunderland parkrun # 511 | 7 Dec 19 |
| parkrun | 18:49 | | | | 8 | | 1 | 1 | Herrington Country | Herrington Country parkrun # 24 | 25 Dec 19 |
| parkrun | 19:09 | | | | 3 | | 1 | 1 | Silksworth | Sunderland parkrun # 502 | 21 Sep 19 |
| 5.4M | 28:24 | | | 28:30 | 29 | | 1 | 1 | Blaydon | Blaydon Races 5.4 | 9 Jun 19 |
| 10K | 33:27 | | | 33:28 | 17 | | 1 | 1 | Blyth | Port of Blyth 10K (Inc British Masters 10k Road Championships) | 7 Apr 19 |
| 10K | 34:17 | | | 34:18 | 65 | | 12 | 1 | Manchester | Simplyhealth Great Manchester Run 10K | 19 May 19 |
| 10K | 35:41 | | | | 7 | | 1 | 1 | Seaham | Run Durham Dalton Park Winter 10K | 3 Mar 19 |
| 10K | 36:37 | | | 36:38 | 21 | | 1 | 1 | Gateshead | Saltwell 10K | 21 Dec 19 |
| 10K | 38:25 | | | 38:26 | 16 | | 2 | 1 | Durham | Durham City 10K | 25 Jul 19 |
| SHORT10K | 34:09 | | | 34:11 | 225 | | 16 | 2 | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 10M | 56:27 | | | 56:27 | 5 | EW | | 1 | Portsmouth | Simplyhealth Great South Run 10 | 20 Oct 19 |
| HM | 78:26 | a | | 78:27 | 137 | | 2 | 1 | Newcastle-South Shields | SimplyHealth Great North Run | 8 Sep 19 |
| HM | 80:31 | | | 80:32 | 18 | | 2 | 1 | Sunderland | Sunderland City Half Marathon | 12 May 19 |
| HM | 86:14 | | | 86:14 | 17 | | 1 | 1 | Ponteland | Run Northumberland Half Marathon | 17 Mar 19 |
| Mar | 2:35:43 | a | | 2:35:43 | 223 | | 16 | 2 | Boston MA, USA | BAA Boston Marathon | 15 Apr 19 |
| 50K | 3:07:20 | | | | 1 | | | | Brasov, ROU | IAU 50KM World Championships | 31 Aug 19 |
| 2018 V35 Sunderland Strollers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.66ML | 8:48 | | | | 2 | L2 | 1 | | Newcastle | Norman Woodcock Relays (3 x 1.66) | 24 Nov 18 |
| 2.22ML | 11:53 | | | | 1 | L2 | 1 | 1 | Hetton-le-Hole | North East Counties Relay Championship | 17 Feb 18 |
| parkrun | 17:40 | | | | 6 | | | | South Bank, AUS | South Bank parkrun # 279 | 7 Apr 18 |
| parkrun | 18:49 | | | | 3 | | 1 | 1 | South Shields | South Shields parkrun # 266 | 16 Jun 18 |
| parkrun | 20:31 | | | | 16 | | 1 | 1 | Silksworth | Sunderland parkrun # 450 | 8 Sep 18 |
| 5M | 27:43 | | | 27:47 | 10 | | 1 | 1 | Newcastle | Bridges of The Tyne 5 | 3 Jul 18 |
| 10K | 35:26 | | | 35:27 | 24 | | 1 | 1 | Newcastle upon Tyne | Heaton Harriers Memorial 10K | 11 Nov 18 |
| 10K | 35:59 | | | 36:00 | 6 | | 1 | 1 | Hexham | Run Northumberland Hexham 10K | 28 Oct 18 |
| 10K | 36:19 | | | 36:19 | 29 | | 1 | 1 | Gateshead | Saltwell 10K | 22 Dec 18 |
| 10KMT | 38:51 | | | | 10 | | 1 | 1 | Chester-le-Street | Lambton Run 10K | 24 Jun 18 |
| 10M | 55:01 | a | | | 13 | | 1 | 1 | Brampton | Brampton to Carlisle 10 (Inc Northern Athletics Championships) | 18 Nov 18 |
| HM | 73:34 | c | | | 87 | | 6 | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| HM | 75:42 | a | | 75:42 | 11 | EW | | 1 | Newcastle-South Shields | SimplyHealth Great North Run | 9 Sep 18 |
| Mar | 2:38:19 | | | | 6 | | | | Gold Coast, AUS | Commonwealth Games | 15 Apr 18 |
| Mar | DNF | | | | - | | | | Chicago IL, USA | Bank of America Chicago Marathon | 7 Oct 18 |
| 2017 V35 Sunderland Strollers/Sunderland Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.22ML | 11:53 | | | | 1 | L2 | 1 | 1 | Hetton-Le-Hole | North East Counties Relay Championship | 18 Feb 17 |
| parkrun | 16:56 | | | | 1 | | 1 | 1 | Silksworth | Sunderland parkrun # 403 | 2 Sep 17 |
| parkrun | 19:55 | | | | 33 | | | | Riverside | Riverside parkrun # 254 | 3 Jun 17 |
| parkrun | 43:56 | | | | 524 | | | | Newcastle | Newcastle parkrun # 380 | 19 Aug 17 |
| 5.67M | 30:43 | | | 30:45 | 33 | | 2 | 2 | Blaydon | Blaydon Races 5.67 | 9 Jun 17 |
| 10K | 33:40 | | | 33:43 | 157 | | 2 | 1 | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 34:37 | | | 34:37 | 22 | | 1 | | Dewsbury | Dewsbury 10K (Long course) | 5 Feb 17 |
| 10KDH | 32:57 | | | 32:57 | 101 | | 3 | | Madrid, ESP | San Silvestre Vallecana Internacional 10K | 31 Dec 17 |
| HM | 72:29 | a | | 72:29 | 49 | | 8 | 2 | Newcastle-South Shields | SimplyHealth Great North Run | 10 Sep 17 |
| HM | 77:27 | | | 77:30 | 10 | | 1 | 1 | Redcar | Redcar Half Marathon | 1 Oct 17 |
| HM | 82:13 | | | | 28 | | 2 | 1 | Paris, FRA | Disney Land Paris Half Marathon | 24 Sep 17 |
| HM | 82:58 | | | 83:01 | 25 | | 1 | | Sunderland | Sunderland City Half Marathon | 7 May 17 |
| HMMT | 84:38 | | | 84:38 | 5 | | 1 | | Kielder | Active Northumberland Kielder Half Marathon | 8 Oct 17 |
| Mar | 2:29:06 | | | | 14 | EW | | | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 2:31:36 | | | | 18 | | | | London | IAAF World Championships Marathon | 6 Aug 17 |
| 2016 V35 Sunderland Strollers/Sunderland Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.22ML | 11:33 | | | | 1 | L1 | | 1 | Hetton | North East Road Relay Championship | 20 Feb 16 |
| parkrun | 17:35 | | | | 2 | | 1 | 1 | Silksworth | Sunderland parkrun # 337 | 28 May 16 |
| parkrun | 18:06 | | | | 1 | | 1 | 1 | Silksworth | Sunderland parkrun # 365 | 10 Dec 16 |
| parkrun | 20:56 | | | | 14 | | 1 | 1 | Silksworth | Sunderland parkrun # 367 | 24 Dec 16 |
| parkrun | 21:27 | | | | 24 | | 2 | 1 | Silksworth | Sunderland parkrun # 350 | 27 Aug 16 |
| parkrun | 21:51 | | | | 13 | | 2 | 1 | Silksworth | Sunderland parkrun # 361 | 12 Nov 16 |
| parkrun | 21:58 | | | | 39 | | | 1 | Silksworth | Sunderland parkrun # 334 | 7 May 16 |
| parkrun | 22:02 | | | | 13 | | 2 | 1 | Silksworth | Sunderland parkrun # 362 | 19 Nov 16 |
| 5.67M | 29:44 | | | 29:48 | 18 | | 1 | 1 | Blaydon | Blaydon Races 5.67 | 9 Jun 16 |
| 10K | 35:50 | | | 35:50 | 18 | | 1 | 1 | Gateshead | Saltwell 10K | 17 Dec 16 |
| 10KMT | 36:22 | | | 36:22 | 2 | | 1 | | Kielder | Active Northumberland Kielder 10K | 1 Oct 16 |
| 7.5MMT | 41:29 | | | | 14 | | 1 | | South Shields | Pier to Pier 7.5 | 22 May 16 |
| HM | 72:47 | | | | 13 | | | | Amsterdam, NED | European Athletics Half Marathon Championships | 10 Jul 16 |
| HM | 72:57 | | | | 27 | EW | | 2 | Cardiff | IAAF World Half Marathon Championships | 26 Mar 16 |
| HM | 76:30 | a | | 76:31 | 12 | EW | | 2 | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| HM | 84:06 | c | | | 39 | | 2 | | Marne-laVallée, FRA | Disneyland Paris Half Marathon | 25 Sep 16 |
| Mar | 2:31:52 | | | 2:31:52 | 13 | EW | | | London | Virgin London Marathon | 24 Apr 16 |
| Mar | 2:34:11 | | | | 28 | | | | Rio de Janeiro, BRA | Olympic Games | 14 Aug 16 |
| ZXC | 24:16 | | | | 1 | | | 1 | Druridge Bay | Start Fitness North Eastern Harrier League | 9 Oct 16 |
| 2015 V35 Sunderland Strollers/Sunderland Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:27.1 | + | | | 4m | | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 5000 | 16:00.41 | | | | 6 | | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 5000 | 16:19.9 | + | | | 3m | 5 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 10000 | 32:55.36 | | | | 3 | 5 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 10000 | 34:19.50 | | | | 22 | | | | Chia, ITA | European Cup 10,000m | 6 Jun 15 |
| 2.2ML | 11:30 | | | | 1 | L3 | | | Newburn | Good Friday Road Relays | 3 Apr 15 |
| 5K | 16:49 | | | | 3 | | 1 | | Newcastle | Tyne Bridge Harriers Winter 5K Grand Prix | 3 Mar 15 |
| parkrun | 17:31 | | | | 1 | | 1 | 1 | Silksworth | Sunderland parkrun # 302 | 19 Sep 15 |
| parkrun | 17:36 | | | | 4 | | 1 | 1 | Newcastle | Newcastle parkrun # 258 | 24 Jan 15 |
| 6KXC | 24:23 | | | | 31 | | | | Edinburgh | Great Edinburgh XCountry (inc Scottish Inter-District) | 10 Jan 15 |
| 8.3KXC | 33:08 | | | | 3 | | | | Sedgefield | North Eastern County Championships | 12 Dec 15 |
| 5.67M | 29:34 | | | 29:40 | 19 | | 1 | | Blaydon | Blaydon Races 5.67 | 9 Jun 15 |
| 10K | 32:17 | | | 32:17 | 7 | | 1 | 1 | Middlesbrough | Middlesbrough Tees Pride 10K | 6 Sep 15 |
| 10K | 33:35 | a | | 33:37 | 21 | | 2 | 1 | Brighton | Brighton Marathon Weekend 10K | 12 Apr 15 |
| 10K | 34:15 | a | | | 22 | Cup | 10 | | Atlanta GA, USA | AJC Peachtree Road Race | 4 Jul 15 |
| 10K | 34:50 | | | 34:50 | 7 | | 1 | | Sunderland | Sunderland City 10K | 3 May 15 |
| 10K | 34:48 | | | 34:50 | 17 | | 2 | 1 | Newcastle upon Tyne | Heaton Harriers Memorial 10K | 8 Nov 15 |
| 10K | 35:39 | | | 35:39 | 10 | | 1 | 1 | Gateshead | Saltwell 10K | 19 Dec 15 |
| SHORT10K | 32:29 | | | 32:30 | 69 | | 1 | 1 | Manchester | Trafford 10K | 8 Mar 15 |
| HM | 71:29 | | | 71:30 | 72 | | 3 | 1 | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 72:07 | a | | | 4 | EW | | 2 | Newcastle-South Shields | Morrisons Great North Run | 13 Sep 15 |
| HM | 74:14 | | | 74:15 | 36 | | 10 | 1 | Olomouc, CZE | Mattoni Olomouc Half Marathon | 20 Jun 15 |
| 20M | 1:59:36 | | | | 3 | | 1 | 1 | Redcar | Locke Park 20 | 15 Mar 15 |
| Mar | 2:29:30 | | | 2:29:30 | | | 11 | | Berlin, GER | BMW Berlin Marathon | 27 Sep 15 |
| ZXC | 22:04 | | | | 1 | | | 1 | Wrekenton | Start Fitness North East Harrier League | 14 Mar 15 |
| 2014 V35 Sunderland Strollers/Sunderland Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | DNF | | | | - | 4 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| 2.2ML | 11:53 | | | | 1 | L1 | | | Newcastle | Elswick Good Friday Relays | 18 Apr 14 |
| parkrun | 16:55 | | | | 2 | | 1 | 1 | Silksworth | Sunderland parkrun # 223 | 15 Mar 14 |
| parkrun | 17:08 | | | | 2 | | 1 | 1 | Silksworth | Sunderland parkrun # 222 | 8 Mar 14 |
| parkrun | 17:09 | | | | 1 | | 1 | 1 | Silksworth | Sunderland parkrun # 234 | 31 May 14 |
| parkrun | 17:15 | | | | 4 | | 1 | 1 | Heaton Park | Heaton Park parkrun # 236 | 19 Jul 14 |
| parkrun | 17:20 | | | | 2 | | 1 | 1 | Silksworth | Sunderland parkrun # 236 | 14 Jun 14 |
| parkrun | 17:30 | | | | 2 | | 1 | 1 | Silksworth | Sunderland parkrun # 233 | 24 May 14 |
| parkrun | 17:43 | | | | 2 | | 1 | 1 | Silksworth | Sunderland parkrun # 252 | 4 Oct 14 |
| parkrun | 17:45 | | | | 4 | | 1 | 1 | South Shields | South Shields parkrun # 73 | 13 Sep 14 |
| parkrun | 18:05 | | | | 2 | | 1 | 1 | Silksworth | Sunderland parkrun # 224 | 22 Mar 14 |
| parkrun | 19:53 | | | | 10 | | 1 | 1 | Silksworth | Sunderland parkrun # 240 | 12 Jul 14 |
| parkrun | 20:10 | | | | 21 | | 3 | 1 | Riverside | Riverside parkrun # 101 | 28 Jun 14 |
| parkrun | 20:23 | | | | 19 | | 1 | 1 | Silksworth | Sunderland parkrun # 232 | 17 May 14 |
| parkrun | 20:33 | | | | 15 | | 1 | 1 | Silksworth | Sunderland parkrun # 246 | 23 Aug 14 |
| parkrun | 20:43 | | | | 10 | | 1 | 1 | Silksworth | Sunderland parkrun # 259 | 22 Nov 14 |
| parkrun | 20:50 | | | | 12 | | 1 | 1 | Silksworth | Sunderland parkrun # 244 | 9 Aug 14 |
| parkrun | 21:03 | | | | 19 | | 3 | 1 | Silksworth | Sunderland parkrun # 230 | 3 May 14 |
| parkrun | 23:54 | | | | 48 | | 3 | | South Shields | South Shields parkrun # 81 | 8 Nov 14 |
| 6KL | 21:34 | | | | 2 | L2 | | | Warrington | Northern Women's 4 Stage Relays | 20 Sep 14 |
| 5M | 27:27 | | | 27:30 | 8 | | 1 | 1 | Newcastle | Bridges of The Tyne 5 | 8 Jul 14 |
| 5M | 27:34 | | | | 12 | | 1 | 1 | Newcastle | Norman Woodcock Memorial 5 | 6 Dec 14 |
| 8.1KXC | 28:27 | | | | 17 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 32:35 | a | | 32:35 | 8 | | 1 | | Brighton | Brighton 10K | 6 Apr 14 |
| 10K | 33:29 | | | 33:33 | 189 | | 8 | 2 | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 34:04 | | | 34:06 | 15 | | 1 | 1 | Newcastle upon Tyne | Heaton Harriers Memorial 10K | 9 Nov 14 |
| 10K | 34:22 | | | | 141 | | 11 | | Houilles, FRA | Corrida Pedestre Internationale de Houilles | 28 Dec 14 |
| 10K | 34:26 | | | | 17 | | 3 | 1 | Newcastle | Bupa Great North 10K | 13 Jul 14 |
| 10K | 34:29 | | | | 12 | EW | | | Manchester | Bupa Great Manchester 10K | 18 May 14 |
| 10K | 35:44 | | | 35:45 | 14 | | 2 | 1 | Gateshead | Saltwell 10K | 20 Dec 14 |
| 6.5MMT | 38:13 | | | | 14 | | 1 | 1 | Newburn | Newburn River Run 6.5 | 18 Jun 14 |
| 10M | 58:22 | | | | 18 | | 3 | 1 | Edinburgh | Bupa Great Edinburgh 10 | 27 Apr 14 |
| HM | 70:38 | | | | 19 | EW | | | Copenhagen, DEN | Copenhagen Half Marathon (IAAF World Championships) | 29 Mar 14 |
| HM | 73:07 | | | 73:09 | 76 | | 3 | 1 | Reading | Reading Half Marathon | 2 Mar 14 |
| HM | 73:12 | | | 73:12 | 25 | | 6 | | Olomouc, CZE | Mattoni Olomouc Half Maraton | 21 Jun 14 |
| HM | 74:31 | | | 74:36 | 6 | | 1 | | Sunderland | Sunderland City Half Marathon | 4 May 14 |
| HM | 1:44:33 | a | | | 23 | EW | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| Mar | DNF | | | | - | | | | Glasgow | Commonwealth Games Marathon | 27 Jul 14 |
| ZXC | 22:05 | | | | 1 | | | 1 | Temple Park | Start Fitness North East Harrier League | 25 Oct 14 |
| ZXC | 24:46 | | | | 2 | | | 1 | East Cramlington | Start Fitness North East Harrier League | 11 Oct 14 |
| ZXCL | 10:29 | | | | 1 | L3 | | | Durham | Durham Cathedral Cross Country Relays | 12 Jan 14 |
| 2013 SEN Chester-le-Street/Sunderland Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:30.42 | + | | | 9m | | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 5000 | 15:53.46 | | | | 9 | | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 5000 | 16:00.10 | | | | 9 | | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 10000 | 34:03.05 | | | | 11 | | | | Pravets, BUL | European 10,000m Cup | 8 Jun 13 |
| 10000 | 34:46.75 | | | | 14 | | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
| 2.2ML | 11:21 | | | | 1 | L1 | | | Newcastle | Elswick Good Friday Races | 29 Mar 13 |
| 2.22ML | 11:43 | | | | 1 | L4 | | | Sunderland | Royal Signal Road Relays | 16 Feb 13 |
| 5K | 15:52 | | | | 15 | | 1 | | Sunderland | Sunderland 5K (Inc North East Champs) | 17 Jul 13 |
| parkrun | 16:46 | | | | 1 | | 1 | | Silksworth | Sunderland parkrun # 165 | 9 Feb 13 |
| parkrun | 17:34 | | | | 1 | | 1 | | Silksworth | Sunderland parkrun # 195 | 7 Sep 13 |
| parkrun | 17:35 | | | | 5 | | 1 | | Silksworth | Sunderland parkrun # 183 | 15 Jun 13 |
| parkrun | 17:55 | | | | 14 | | | | Old Deer Park | Old Deer Park parkrun # 123 | 6 Apr 13 |
| parkrun | 17:58 | | | | 2 | | 1 | 1 | Silksworth | Sunderland parkrun # 208 | 7 Dec 13 |
| 5M | 27:52 | | | 27:53 | 8 | | 1 | | Newcastle | Bridges of The Tyne 5 | 9 Jul 13 |
| 8.1KXC | 28:07 | | | | 19 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 10K | 33:43 | | | | 9 | | 2 | | Newcastle-upon-Tyne | Bupa Great North 10K | 23 Jun 13 |
| 10K | 33:53 | | | 33:54 | 7 | | | | Tilburg, NED | Internationale Rabobank Tilburg Ladies Run 10K | 1 Sep 13 |
| 10K | 34:03 | | | | 6 | | 1 | | North Shields | North Tyneside 10K | 31 Mar 13 |
| 10K | 34:05 | | | 34:06 | 22 | | 1 | | Dewsbury | Dewsbury 10K | 3 Feb 13 |
| 10K | 34:06 | | | 34:07 | 12 | | 1 | | Darlington | Darlington 10K | 11 Aug 13 |
| 10K | 34:46 | | | 34:48 | 10 | | 1 | 1 | Newcastle upon Tyne | Heaton Harriers Memorial 10K | 10 Nov 13 |
| 10K | 35:08 | | | 35:09 | 5 | | | | Gateshead | Saltwell 10K | 21 Dec 13 |
| 10K | 36:55 | | | 36:58 | 16 | | 1 | | Sunderland | Marathon of the North 10K | 28 Apr 13 |
| 10KNAD | 33:40 | | | | 10 | | 1 | | Ovingham | Tynedale 10K | 3 Jul 13 |
| 6.5MMT | 36:02 | | | | 4 | | 1 | | Newburn | Newburn River Run 6.5 | 19 Jun 13 |
| 10M | 57:10 | | | 57:11 | 8 | | 1 | | Thirsk | Thirsk 10 | 24 Mar 13 |
| HM | 71:19 | | | 71:20 | 31 | | 3 | | Bath | Bath Half Marathon | 3 Mar 13 |
| HM | 75:05 | | | 75:05 | 4 | | 1 | | Ponteland | Run Northumberland Half Marathon | 10 Mar 13 |
| Mar | 2:31:08 | | | 2:31:10 | 11 | | 2 | | Brighton | Brighton Marathon | 14 Apr 13 |
| ZXC | 26:10 | | | | 1 | | | | Wallington Hall | North East Harrier League | 30 Nov 13 |
| ZXC | 29:20 | | | | 2 | | | | South Shields | North Eastern County Championships | 14 Dec 13 |
| ZXCL | 9:06 | | | | 1 | L3 | | | Durham | Durham Cathedral Relays | 13 Jan 13 |
| 2012 SEN Chester-le-Street/Sunderland Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.0 | | | | 2 | A | | | Whitley Bay | North of England League Division 4E | 26 May 12 |
| 800 | 2:25.1 | | | | 1 | A | | | Whitley Bay | North of England League Division 4E | 26 May 12 |
| 1500 | 4:53.8 | | | | 3 | A | | | Whitley Bay | North of England League Division 4E | 26 May 12 |
| 3000 | 10:02.0 | | | | 1 | A | | | Whitley Bay | North of England League Division 4E | 26 May 12 |
| parkrun | 17:22 | | | | 1 | | 1 | | Riverside | Riverside parkrun # 9 | 8 Sep 12 |
| 5M | 28:50 | | | | 16 | | 1 | | Newcastle | Bridges of The Tyne 5 | 10 Jul 12 |
| 5.67M | 31:19 | | | | 50 | | 3 | | Blaydon | Blaydon Races 5.67 | 9 Jun 12 |
| 10K | 32:53 | | | 32:55 | 83 | | 1 | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 33:34 | | | | 7 | | 1 | | Bourton | Bourton 10K | 26 Feb 12 |
| 10K | 33:32 | | | 33:34 | 12 | | 1 | | Middlesbrough | Middlesbrough Tees Pride 10K | 2 Sep 12 |
| 10K | 34:02 | | | 34:04 | 72 | | 1 | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 10K | 34:27 | | | 34:30 | 11 | | 1 | | Newcastle | Town Moor Memorial 10K | 11 Nov 12 |
| 10K | 36:28 | | | | 11 | | 1 | | Gateshead | Ronnie Walker Saltwell 10K | 22 Dec 12 |
| 10K | 37:05 | | | 37:05 | 18 | | 1 | | Sunderland | Sunderland City 10K | 6 May 12 |
| 10KNAD | 34:41 | | | 34:41 | 7 | | 2 | | Newton Aycliffe | Newton Aycliffe 10K | 17 Jun 12 |
| 10KMT | 35:59 | | | 36:02 | 3 | | 1 | | Hexham | Kielder 10K | 6 Oct 12 |
| 7.5MMT | 40:28 | | | | 14 | | 1 | | South Shields | South Shields Pier to Pier 7.5 | 20 May 12 |
| 8MMT | 47:45 | | | | 12 | | 1 | | Loftus | Loftus Poultry Run 8 | 16 Dec 12 |
| HM | 73:32 | | | 73:32 | 9 | | 1 | | Alloa | Alloa Half Marathon | 18 Mar 12 |
| HM | 75:25 | a | | | 13 | EW | | | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| Mar | 2:35:46 | | | 2:35:46 | 24 | E | | | London | Virgin London Marathon | 22 Apr 12 |
| 2011 SEN Chester-le-Street/Sunderland Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.22ML | 11:31 | | | | 1 | L1 | | | Hetton Lyon Country Park | Royal Signal Road Relays | 12 Feb 11 |
| 10K | 33:26 | | | 33:28 | 19 | | 1 | | Dewsbury | Dewsbury 10K | 6 Feb 11 |
| 10K | 34:22 | | | 34:22 | 136 | | 7 | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 35:59 | | | | 9 | | 1 | | Gateshead | Ronnie Walker Saltwell 10K | 17 Dec 11 |
| HM | 72:30 | | | 72:31 | 40 | | 2 | | Bath | Bath Half Marathon | 6 Mar 11 |
| Mar | 2:34:50 | | | 2:34:51 | 9 | | 1 | | Brighton | Brighton Marathon | 10 Apr 11 |
| Mar | 2:50:51 | | | | 42 | | | | Daegu, KOR | IAAF World Championships Marathon | 27 Aug 11 |
| 2010 SEN Chester-le-Street/Sunderland Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | DNF | | | | - | | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| 4.9KL | 17:09 | | | | 1 | L4 | | | Manchester | Northern Counties Women's 4-stage Relay | 2 Oct 10 |
| parkrun | 17:33 | | | | 1 | | 1 | | Silksworth | Sunderland parkrun # 13 | 6 Feb 10 |
| 5M | 27:37 | | | | 7 | | | | Cupar | Cupar 5 | 27 Feb 10 |
| 5.9M | 31:34 | | | | 23 | | 2 | | Blaydon | Blaydon Race | 9 Jun 10 |
| 10K | 34:17 | | | | | | 4 | | Sheffield | Bupa Great Yorkshire Run 10K | 5 Sep 10 |
| 10M | 57:40 | | | | 11 | | | | Portsmouth | Bupa Great South Run 10 | 24 Oct 10 |
| HM | 74:03 | | | 74:04 | 40 | | 3 | | Wilmslow | Wilmslow Half Marathon | 28 Mar 10 |
| HM | 74:15 | a | | | 8 | E | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 |
| Mar | 2:42:50 | | | 2:42:50 | 174 | | 29 | | New York NY, USA | ING New York City Marathon | 7 Nov 10 |
| Mar | 2:43:48 | | | 2:43:48 | 27 | E | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 30:04 | | | | 6 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| 2009 SEN Chester-le-Street/Sunderland Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:28 | | | | 10 | | 1 | | Darlington | Darlington 10K | 9 Aug 09 |
| 10K | 35:06 | | | | 36 | | 4 | | Sunderland | Great North 10K | 12 Jul 09 |
| 10K | 36:33 | | | | 25 | | | | Manchester | Bupa Great Manchester Run 10K | 17 May 09 |
| SHORT10K | 32:32 | | | | 10 | | 1 | | Bourton-on-the-Water | High Bridge Jewellers' Bourton-on-the-Water 10K (110m short) | 22 Feb 09 |
| HM | 73:40 | c | | | 56 | | 6 | | Bristol | Bristol Half Marathon | 6 Sep 09 |
| HM | 75:19 | | | | 45 | | | | Birmingham | IAAF World Half Marathon Championships | 11 Oct 09 |
| HM | 76:01 | | | | 13 | | 1 | | Lillebaelt, DAN | Lillebaelt Halvmarathon | 2 May 09 |
| ZRDL | 14:29 | | | | 6 | L1 | | | Sutton Coldfield | National 4 Stage Relays | 17 Oct 09 |
| ZRDL | 16:17 | | | | 13 | | | | Sutton Coldfield | ERRA National Women's 6 Stage Road Relays | 18 Apr 09 |
| ZRDL | 16:31 | | | | 1 | L3 | | | Leeds | Northern Counties Women's 4-stage Relays | 26 Sep 09 |
| ZXC | 27:08 | | | | 6 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 30:24 | | | | 30 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXCL | 10:17 | | | | 1 | | | | Durham | Durham Cathedral Relays | 18 Jan 09 |
| 2008 SEN Chester-le-Street/Sunderland Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.90 | | | | 4 | | | | Gateshead | North East Counties Championships | 11 May 08 |
| 3000 | 9:35.7 | | | | 9 | | | | Gateshead | North East Counties League | 28 May 08 |
| 5000 | 16:22.89 | | | | 9 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 13 Jul 08 |
| 5000 | 16:57.81 | | | | 9 | | | | Loughborough | Loughborough International | 18 May 08 |
| 5K | 16:28 | | | | 40 | | 3 | | Horwich | Horwich Carnival Races (5K) | 22 Jun 08 |
| parkrun | 17:03 | | | | 1 | | 1 | | Albert | Albert parkrun # 14 | 30 Aug 08 |
| 5.7M | 33:51 | | | | 49 | | 5 | | Blaydon | Mizuno Blaydon Race 5.7 | 9 Jun 08 |
| 10K | 33:38 | | | | 9 | | 1 | | Darlington | Darlington 10K | 10 Aug 08 |
| 10K | 34:23 | | | | 6 | | | | Marseille, FRA | National du Conseil General Marseille 10K | 1 May 08 |
| 10K | 35:47 | | | | 85 | | 7 | | Chichester | Chichester Priory 10K | 12 Oct 08 |
| SHORT10K | 31:40 | | | | 10 | | | | Sunderland | Bupa Great Women's Run & Junior Great Coastal Run | 15 Jun 08 |
| 8MMT | 49:33 | | | | 23 | | 1 | | Loftus | Loftus & Whitby Poultry Run 7.5 | 21 Dec 08 |
| HM | 74:37 | | | | 43 | | 8 | | Glasgow | Fresh N Lo Great Scottish Run 10K & Half Marathon | 7 Sep 08 |
| ZRD | 12:10 | | | | 1 | | | | Newburn | Elswick Harriers Good Friday Races | 21 Mar 08 |
| ZRDL | 12:26 | | | | 2 | | | | Hartlepool | Northern Counties 4 Stage Relay | 27 Sep 08 |
| ZRDL | 16:10 | | | | -1 | L4 | | | Sutton Coldfield | National 6 Stage Relays | 26 Apr 08 |
| ZRDL | 16:34 | | | | -1 | L4 | | | Catterick | Northern Six Stage Relay | 6 Apr 08 |
| ZXC | 19:13 | | | | 10 | | | | Blaydon | North East Harrier League | 23 Nov 08 |
| ZXC | 25:43 | | | | 1 | | | | Wrekenton | Start Fitness North Eastern Harrier League | 16 Feb 08 |
| ZXC | 29:08 | | | | 18 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXCL | 12:08 | | | | 2 | | | | Leeds | Leeds University Relays | 29 Nov 08 |
| 2007 SEN Chester-le-Street/Sunderland Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.8 | | | | 9 | 2 | | | Jarrow | North East Athletics League | 25 Jul 07 |
| 3000 | 9:40.27 | | | | 10 | | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 5000 | 16:58.9 | + | | | 9m | | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 10000 | 34:36.57 | | | | 7 | | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 5K | 16:10 | | | | 27 | C | 2 | | Horwich | Horwich Carnival Races | 24 Jun 07 |
| 5K | 16:57 | | | | | | 2 | | Redcar | Spring Coast Road 5K | 25 Apr 07 |
| 5.7M | 31:32 | | | | 32 | | 3 | | Newcastle | Nike Blaydon Race (5.7 Miles) | 9 Jun 07 |
| 10K | 33:43 | | | | 54 | | 1 | | Leeds | Leeds Abbey Dash 10K | 25 Nov 07 |
| 10K | 34:14 | | | | 13 | | 1 | | Wakefield | Wakefield Hospice City 10K | 25 Mar 07 |
| 10K | 34:14 | | | | | | 1 | | Wakefield | Wakefield Hospice City 10K | 25 Mar 07 |
| ZMT | 47:46 | | | | 22 | | 1 | | Loftus | Loftus AC Christmas Poultry Run (7-8m Approx) | 16 Dec 07 |
| ZXC | 19:53 | | | | 7 | | | | Blaydon | Start Fitness North Eastern Harrier League | 18 Nov 07 |
| 2006 SEN Chester-le-Street/Sunderland Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.26 | | | | 11 | C | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 1500 | 4:45.09 | | | | 4 | | | | Gateshead | North East County Championships | 14 May 06 |
| 5K | 16:39 | | | | 67 | 1 | 5 | | Horwich | Asda Horwich Carnival Open 5km (Inc AAA Championships) | 18 Jun 06 |
| 5K | 17:06 | | | | | | 1 | | Gateshead | Watergate 5km | 6 Sep 06 |
| 2005 SEN Chester-le-Street/Sunderland Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:36.26 | | | | 3 | | | | Gateshead | North Eastern Counties Championships | 15 May 05 |
| 3000 | 9:57.77 | | | | 10 | | | | Cardiff | BMC | 16 Jul 05 |
| 5K | 16:39 | | | | 21 | | | | Sunderland | SUNDERLAND HARRIERS 5km | 20 Jul 05 |
| 5K | 16:39 | | | | 1 | | | | Sunderland | SUNDERLAND HARRIERS 5km | 20 Jul 05 |
| 5K | 16:40 | | | | 66 | 1 | 6 | | Horwich | Asda Horwich Carnival 5K (inc AAA, North of England Championships) | 26 Jun 05 |
| 5M | 27:27 | | | | 49 | | 2 | | Alsager | AFFORD RENT-A-CAR ALSAGER 5 | 6 Feb 05 |
| 5M | 27:27 | | | | 2 | | | | Alsager | AFFORD RENT-A-CAR ALSAGER 5 | 6 Feb 05 |
| 10K | 35:05 | | | | 15 | | | | Manchester | Manchester | 22 May 05 |
| 2004 SEN Chester-le-Street/Sunderland Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:43.15 | | | | 3 | | | | Gateshead | North Eastern Counties AA Championships | 16 May 04 |
| 3000 | 10:11.15 | | | | 4 | | | | Glasgow (S) | BMC | 8 Aug 04 |
| 3000 | 10:11.5 | | | | 1 | | | | Jarrow | North Eastern League | 16 Jun 04 |
| 5000 | 17:18.08 | | | | 3 | | | | Sportcity | BMC | 26 Jun 04 |
| 5K | 17:42 | | | | 35 | | 3 | | Birmingham | Birmingham Uni 9th Annual | 17 Oct 04 |
| 10K | 35:07 | | | | 1 | | | | Ovingham | PATTERSON FORD TYNEDALE 10km | 7 Jul 04 |
| 10K | 35:12 | | | | 16 | | | | Manchester | Great Manchester Run Manchester | 23 May 04 |
| 10K | 35:21 | | | | 7 | | | | Leeds | ABBEY DASH 10km Leeds | 28 Nov 04 |
| 10K | 35:49 | | | | 1 | | | | Morpeth | MORPETH 10km | 3 Aug 04 |
| 10M | 62:08 | | | | 3 | | | | Cramlington-Blyth | BLYTH VALLEY 10 | 25 Apr 04 |
| 2003 SEN Chester-le-Street/Sunderland Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:51.4 | | | | 4 | | | | Jarrow | North Eastern Athletics League | 21 May 03 |
| 3000 | 10:27.1 | | | | 1 | | | | Jarrow | North Eastern League | 6 Aug 03 |
| 3000 | 10:50.11 | i | | | 4 | | | | Glasgow | British Universities Indoor Athletics Championships | 22 Feb 03 |
| 5000 | 17:41.76 | | | | 2 | | | | Glasgow (S) | SUNDAY MAIL SCOTTISH SENIOR Champs SCOTSTOUN (A = 11, B = 12) | 12 Jul 03 |
| 10000 | 37:28.8 | | | | 8 | | | | Bedford | BUSA Championships | 3 May 03 |
| 2002 SEN Chester-le-Street/Sunderland Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:10.11 | i | | | 4 | | | | Glasgow | BUSA Indoor Championships | 23 Feb 02 |
| 3000 | 10:30.98 | i | | | 3 | h1 | | | Glasgow | BUSA Indoor Championships | 23 Feb 02 |
| 5000 | 18:04.5 | | | | 5 | h1 | | | Bedford | BUSA Championships | 4 May 02 |
| 10000 | 36:05.9 | | | | 1 | | | | Bedford | BUSA Championships | 6 May 02 |
| 2001 SEN Chester-le-Street/Sunderland Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:55.8 | | | | 8 | | | | Gateshead | North Eastern League | 30 May 01 |
| 3000 | 10:19.68 | | | | 7 | | | | Glasgow (S) | BMC | 11 Aug 01 |
| 10000 | 36:39.08 | | | | 1 | | | | Glasgow (S) | BUSA Championships | 5 May 01 |
| 2000 U23 Chester-le-Street/Sunderland Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:30.4 | | | | 3 | | | | Jarrow | Venmore Mile Meeting | 9 Aug 00 |
| 3000 | 10:16.9 | i | | | 3 | h2 | | | Cardiff | BUSA Indoor Championships | 12 Mar 00 |
| 3000 | 10:17.18 | i | | | 7 | | | | Cardiff | BUSA Indoor Championships | 12 Mar 00 |
| 3000 | 10:50.4 | | | | 2 | | | | Jarrow | North Eastern Veterans League | 2 Aug 00 |