| 2019 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.1 | | | | 4 | A | | | Bournemouth | Southern Athletics League Division 1 | 13 Jul 19 |
| 400 | 66.9 | | | | 3 | ns2 | | | Tooting Bec | Rosenheim League Eastern Division | 17 Jul 19 |
| HJ | 1.15 | | | | 4 | A | | | Bournemouth | Southern Athletics League Division 1 | 13 Jul 19 |
| PV | 1.10 | | | | 3 | A | | | Bournemouth | Southern Athletics League Division 1 | 13 Jul 19 |
| LJ | 3.99 | | | | 3 | B | | | Bournemouth | Southern Athletics League Division 1 | 13 Jul 19 |
| TJ | 7.55 | | | | 4 | A | | | Bournemouth | Southern Athletics League Division 1 | 13 Jul 19 |
| SP4K | 9.66 | | | | 4 | A | | | Bournemouth | Southern Athletics League Division 1 | 13 Jul 19 |
| SP4K | 9.32 | | | | 3 | B | | | Basingstoke | UK Women's League Division 3 | 3 Aug 19 |
| DT1K | 19.11 | | | | 6 | B | | | Basingstoke | UK Women's League Division 3 | 3 Aug 19 |
| DT1K | 18.58 | | | | 4 | A | | | Bournemouth | Southern Athletics League Division 1 | 13 Jul 19 |
| HT4K | 34.29 | | | | 3 | A | | | Bournemouth | Southern Athletics League Division 1 | 13 Jul 19 |
| HT4K | 33.27 | | | | 1 | B | | | Basingstoke | UK Women's League Division 3 | 3 Aug 19 |
| JT600 | 15.73 | | | | 4 | A | | | Bournemouth | Southern Athletics League Division 1 | 13 Jul 19 |
| 2018 SEN Belgrave/Medway Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.37 | | | | 6 | B | | | Lee Valley | UK Women's League Division 3 | 5 Aug 18 |
| PV | 1.20 | | | | 1 | B | | | Battersea | Southern Athletics League Division 1 | 14 Jul 18 |
| LJ | 3.50 | | | | 4 | A | | | Battersea | Southern Athletics League Division 1 | 14 Jul 18 |
| SP4K | 8.30 | | | | 3 | B | | | Liverpool | UK Women's League Division 3 | 8 Jul 18 |
| DT1K | 15.46 | | | | 5 | B | | | Liverpool | UK Women's League Division 3 | 8 Jul 18 |
| HT4K | 34.23 | | | | 5 | A | | | Lee Valley | UK Women's League Division 3 | 5 Aug 18 |
| HT4K | 33.98 | | | | 2 | B | | | Liverpool | UK Women's League Division 3 | 8 Jul 18 |
| HT4K | 33.58 | | | | 1 | B | | | Dartford | Southern Athletics League Division 1 | 18 Aug 18 |
| HT4K | 31.74 | | | | 1 | B | | | Battersea | Southern Athletics League Division 1 | 14 Jul 18 |
| 2016 SEN Belgrave/Medway Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.20 | | | | 3 | B | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| PV | 1.60 | | | | 1 | A | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| SP4K | 8.35 | | | | 2 | A | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| SP4K | 7.98 | | | | 4 | A | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| SP4K | 7.29 | | | | 4 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| DT1K | 21.39 | | | | 2 | A | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| DT1K | 16.36 | | | | 4 | A | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| HT4K | 35.32 | | | | 4 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| HT4K | 33.68 | | | | 1 | A | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| HT4K | 32.66 | | | | 1 | A | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| JT600 | 16.64 | | | | 4 | A | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| JT600 | 15.29 | | | | 4 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| JT600 | 13.50 | | | | 4 | A | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 2015 SEN Belgrave/Medway Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HW | 17.0 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 100HW | 17.02 | | | | 2 | A | | | Exeter | UK Women's League Division 3 | 9 May 15 |
| 100HW | 17.35 | | 0.5 | | 4 | A | | | Kingston | UK Women's League Division 3 | 7 Jun 15 |
| 100HW | 17.47 | | -1.6 | | 2 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 400HW | 72.4 | | | | 1 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| PV | 1.70 | | | | 3 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| PV | 1.20 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| SP4K | 9.05 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| SP4K | 9.02 | | | | 3 | B | | | Kingston | UK Women's League Division 3 | 7 Jun 15 |
| SP4K | 8.66 | | | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| SP4K | 8.54 | | | | 5 | A | | | Exeter | UK Women's League Division 3 | 9 May 15 |
| DT1K | 23.07 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| HT4K | 40.40 | | | | 2 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| HT4K | 40.09 | | | | 4 | A | | | Kingston | UK Women's League Division 3 | 7 Jun 15 |
| HT4K | 39.95 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| HT4K | 36.38 | | | | 3 | A | | | Exeter | UK Women's League Division 3 | 9 May 15 |
| HT4K | 35.70 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| HT4K | 24.88 | | | | 4 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 2014 SEN Belgrave/Medway Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.47 | i | | | 3 | | | | Lee Valley | Kent Championships | 15 Mar 14 |
| 400 | 60.92 | i | | | 3 | | | | Lee Valley | Kent Championships | 16 Mar 14 |
| 400 | 61.29 | i | | | 4 | h1 | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| 400 | 61.75 | i | | | 3 | 2 | | | Lee Valley | Metaswitch Games | 5 Jan 14 |
| 400 | 61.75 | i | | | 2 | 3 | | | Lee Valley | London U20/Senior Games | 25 Jan 14 |
| 400 | 62.6 | | | | 1 | B | | | Crawley | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| 800 | 2:27.10 | i | | | 2 | | | | Lee Valley | Kent Championships | 15 Mar 14 |
| HJ | 1.40 | | | | 1 | B | | | Poole | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| HJ | 1.30 | | | | 3 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| HJ | 1.25 | | | | 4 | B | | | Stevenage | UK Women's League Division 3 | 8 Jun 14 |
| HJ | 1.25 | | | | 6= | A | | | Liverpool | UK Women's League Division 3 | 6 Jul 14 |
| PV | 2.00 | | | | 3 | A | | | Crawley | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| PV | 1.70 | | | | 2 | A | | | Poole | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| PV | 1.40 | | | | 1 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| LJ | 4.35 | | 0.8 | | 7 | A | | | Liverpool | UK Women's League Division 3 | 6 Jul 14 |
| SP4K | 9.57 | | | | 1 | B | | | Woking | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| SP4K | 9.52 | | | | 1 | B | | | Poole | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| SP4K | 9.33 | | | | 4 | A | | | Stevenage | UK Women's League Division 3 | 8 Jun 14 |
| SP4K | 9.11 | | | | 1 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| DT1K | 21.98 | | | | 2 | A | | | Poole | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| DT1K | 19.63 | | | | 4 | A | | | Woking | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| DT1K | 15.85 | | | | 4 | B | | | Crawley | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| HT4K | 44.28 | | | | 1 | A | | | Crawley | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| HT4K | 41.21 | | | | 1 | A | | | Poole | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| HT4K | 40.04 | | | | 2 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| HT4K | 39.21 | | | | 2 | A | | | Liverpool | UK Women's League Division 3 | 6 Jul 14 |
| HT4K | 34.61 | | | | 5 | A | | | Stevenage | UK Women's League Division 3 | 8 Jun 14 |
| HT4K | 25.50 | | | | 7 | A | | | Bedford | UK Women's League Division 3 | 10 May 14 |
| HT4K | 25.44 | | | | 3 | A | | | Woking | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| 2013 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.3 | | | | 4 | B | | | Leeds | UK Women's League Division 3 | 8 Jun 13 |
| 200 | 28.21 | | | | H | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 21 Sep 13 |
| 200 | 28.30 | i | | | 3 | 2 | | | Lee Valley | Metaswitch Games | 15 Dec 13 |
| 800 | 2:29.21 | i | | | 2 | | | | Lee Valley | Metaswitch Games | 15 Dec 13 |
| 800 | 2:35.76 | | | | H | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 22 Sep 13 |
| 100HW | 15.59 | | 0.6 | | 1 | | | | Ashford | Kent County Championships | 26 May 13 |
| 100HW | 15.6 | | | | 1 | A | | | Lewes | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| 100HW | 15.7 | | | | 1 | B | | | Leeds | UK Women's League Division 3 | 8 Jun 13 |
| 100HW | 15.8 | | | | 1 | B | | | Crawley | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| 100HW | 16.06 | | -0.9 | | H | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 21 Sep 13 |
| 100HW | 16.3 | | | | 1 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 13 Jul 13 |
| 100HW | 16.78 | | 0.0 | | 2 | | | | Tonbridge | Tonbridge AC Club Championships & Open Event | 26 Aug 13 |
| 100HW | 17.0 | | | | 2 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| 100HW | DQ | | | | - | h1 | | | Watford | South of England AA Senior/U20 Championships | 23 Jun 13 |
| HJ | 1.53 | | | | 1 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 13 Jul 13 |
| HJ | 1.50 | | | | 1 | B | | | Crawley | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| HJ | 1.49 | | | | H | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 21 Sep 13 |
| HJ | 1.45 | | | | 3 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| HJ | 1.45 | | | | 1 | A | | | Lewes | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| PV | 2.10 | | | | 2 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 13 Jul 13 |
| PV | 2.00 | | | | 1 | A | | | Crawley | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| LJ | 5.23 | | | | 1 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 13 Jul 13 |
| LJ | 5.18 | w | 2.1 | | 3 | | | | Ashford | Kent County Championships | 26 May 13 |
| LJ | 5.13 | | | | 2 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| LJ | 5.09 | | 1.2 | | - | | | | Ashford | Kent County Championships | 26 May 13 |
| LJ | 4.51 | | | | H | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 22 Sep 13 |
| TJ | 9.69 | | | | 2 | A | | | Lewes | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| TJ | 9.53 | | | | 2 | A | | | Crawley | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| TJ | 8.04 | | | | 2 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 13 Jul 13 |
| SP4K | 9.69 | | | | 1 | A | | | Lewes | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| SP4K | 9.53 | | | | 2 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| SP4K | 9.48 | | | | 1 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 13 Jul 13 |
| SP4K | 9.05 | | | | H | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 21 Sep 13 |
| SP4K | 9.03 | | | | 1 | B | | | Crawley | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| DT1K | 22.33 | | | | 2 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 13 Jul 13 |
| DT1K | 20.16 | | | | 1 | B | | | Crawley | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| DT1K | 19.97 | | | | 1 | B | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| HT4K | 45.35 | | | | 4 | A | | | Leeds | UK Women's League Division 3 | 8 Jun 13 |
| HT4K | 43.48 | | | | 2 | A | | | Lewes | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| HT4K | 41.91 | | | | 1 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 13 Jul 13 |
| HT4K | 40.17 | | | | 1 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| HT4K | 38.70 | | | | 1 | A | | | Crawley | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| JT600 | 18.03 | | | | H | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 22 Sep 13 |
| JT600 | 17.80 | | | | 2 | B | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| JT600 | 17.18 | | | | 1 | B | | | Crawley | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| HepW | 3703 | | | | 2 | | | | Erith | Kent County Combined Events, Masters' & U13 Open & Club Championships | 22 Sep 13 |
| 2011 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.55 | | | | 4 | A | | | Crawley | UK Women's League Division 3 | 2 Jul 11 |
| HJ | 1.50 | | | | 3 | A | | | Kingston | UK Women's League Division 3 | 5 Jun 11 |
| LJ | 5.04 | | | | 3 | A | | | Crawley | UK Women's League Division 3 | 2 Jul 11 |
| LJ | 4.89 | | | | 2 | A | | | Kingston | UK Women's League Division 3 | 5 Jun 11 |
| HT4K | 43.59 | | | | 1 | | | | Crawley | Crawley AC Open | 24 Apr 11 |
| HT4K | 41.16 | | | | 4 | A | | | Kingston | UK Women's League Division 3 | 5 Jun 11 |
| HT4K | 40.81 | | | | 1 | A | | | Crawley | UK Women's League Division 3 | 2 Jul 11 |
| 2010 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 50 | 7.5 | i | | | 3 | 1 | | | Horsham | Horsham Blue Star Open | 28 Jan 10 |
| 50HW | 8.7 | i | | | 2 | 2 | | | Horsham | Horsham Blue Star Open | 28 Jan 10 |
| 50HW | 8.8 | i | | | 2 | 1 | | | Horsham | Horsham Blue Star Open | 28 Jan 10 |
| HJ | 1.50 | | | | 3 | A | | | Kingston | UK Women's League Division 3 | 4 Jul 10 |
| SP4K | 9.14 | | | | 7 | A | | | Kingston | UK Women's League Division 3 | 4 Jul 10 |
| HT4K | 44.50 | | | | 2 | A | | | Kingston | UK Women's League Division 3 | 4 Jul 10 |
| 2008 U23 Lewes/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.38 | | | | 9 | | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| SP4K | 10.29 | | | | 3 | | | | Crawley | Sussex Championships | 11 May 08 |
| SP4K | 10.23 | i | | | 5 | | | | Birmingham | Inter Varsity Match | 20 Feb 08 |
| HT4K | 48.75 | | | | 2 | A | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| HT4K | 46.51 | | | | 1 | | | | Crawley | Sussex Championships | 11 May 08 |
| parkrun | 28:41 | | | | 49 | | | | Cardiff | Cardiff parkrun # 32 | 20 Sep 08 |
| 2007 U23 Lewes/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 46.52 | | | | 4 | | | | Bedford | BUSA Championships | 5 May 07 |
| HT4K | 44.17 | | | | 2 | | | | Tonbridge | Norman Fowler Easter Monday Open | 9 Apr 07 |
| HT4K | 41.61 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle | 22 Apr 07 |
| HT4K | 25.80 | | | | | | | | Grays | Southern Women's League Div 1 (3) & Div 3E (4) | 1 Sep 07 |
| 2006 U23 Lewes/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 4.91 | i | | | | | | | Cardiff | Inter-University Match | 15 Jan 06 |
| HT4K | 47.83 | | | | 8 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| HT4K | 47.15 | | | | 5 | | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
| HT4K | 46.92 | | | | 1 | B | | | Crawley | Southern Inter-Counties | 13 Aug 06 |
| HT4K | 45.80 | | | | 2 | | | | Crawley | Sussex County Championships | 14 May 06 |
| HT4K | 45.79 | | | | 6 | | | | Birmingham | BUSA Championships | 29 Apr 06 |
| HT4K | 45.76 | | | | 5 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| HT4K | 44.68 | | | | 1 | | | | Tonbridge | Southern Women's League Division 3S | 12 Aug 06 |
| HT4K | 44.01 | | | | 3 | | | | Tonbridge | Tonbridge Open Meeting | 17 Apr 06 |
| HT4K | 44.0 | | | | 3 | | | | Swansea | UK Women's League Division 2 | 2 Jul 06 |
| HT4K | 43.08 | | | | 1 | | | | Eastbourne | Southern Women's League Division 3S | 2 Sep 06 |
| HT4K | 41.37 | | | | 1 | | | | Crawley | Southern Women's League Division 3S | 15 Jul 06 |
| HT4K | 38.32 | | | | 2 | | | | Crawley | Tom Lintern Medal Meeting | 16 Apr 06 |
| 2005 U20 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 48.32 | | | | 3 | | | | Portsmouth | SOUTH OF ENGLAND JUNIOR CHAMPS | 29 May 05 |
| HT4K | 47.13 | | | | 3 | | | | Ashford | SOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent | 18 Jun 05 |
| HT4K | 44.90 | | | | 1 | | | | Basingstoke | National Junior League - Itchen Division | 19 Jun 05 |
| HT4K | 43.55 | | | | 1 | | | | Crawley | SUSSEX (May 14) | 15 May 05 |
| HT4K | 43.20 | | | | 1 | | | | Basingstoke | Itchen Division | 22 May 05 |
| HT4K | 42.97 | | | | 2 | B | | | Haringey | EIGHT-SIDED INTER-COUNTIES MATCH | 14 Aug 05 |
| HT4K | 41.19 | | | | 1 | | | | Mansfield | MANSFIELD HARRIERS OPEN | 10 Apr 05 |
| HT4K | 41.02 | | | | 5 | | | | Abingdon | SEAA INTER COUNTIES Abingdon | 28 Aug 05 |
| HT4K | 40.28 | | | | 11 | | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |