| 2019 V50 Windsor Slough Eton & Hounslow/Southern Counties Vets/British Airways |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.9 | | | | 2 | B | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 19 |
| HJ | 0.95 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 19 |
| SP3K | 8.62 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 19 |
| SP3K | 8.15 | | | | 3 | | | | Birmingham | British Masters Championships | 10 Aug 19 |
| WT7.26K | 13.92 | i | | | 5 | | | | Torun, POL | World Masters Indoor Championships | 25 Mar 19 |
| WT7.26K | 13.42 | | | | 1 | | | | Birmingham | British Masters Championships | 10 Aug 19 |
| WT7.26K | 13.31 | | | | 1 | | | | Lee Valley | British Masters Winter Throws Championships | 9 Mar 19 |
| DT1K | 29.26 | | | | 2 | B | | | Reading | Southern Athletics League Division 1 | 15 Jun 19 |
| DT1K | 28.40 | | | | 3 | A | | | Harrow | Southern Athletics League Division 1 | 13 Jul 19 |
| DT1K | 27.53 | | | | 4 | B | | | Leigh | UK Women's League Premier Division | 9 Jun 19 |
| DT1K | 27.16 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 19 |
| DT1K | 27.16 | | | | 2 | B | | | Eton | Southern Athletics League Division 1 | 19 May 19 |
| DT1K | 26.24 | | | | 1 | ns | | | Eton | Southern Athletics League Division 1 | 13 Apr 19 |
| HT4K | 33.41 | | | | 2 | B | | | Battersea | Southern Athletics League Division 1 | 17 Aug 19 |
| HT4K | 32.93 | | | | 3 | ns | | | Eton | Southern Athletics League Division 1 | 13 Apr 19 |
| HT3K | 41.24 | | | | 5 | | | | Torun, POL | World Masters Championships - Outdoor Events | 28 Mar 19 |
| HT3K | 39.06 | | | | 1 | | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 19 |
| HT3K | 38.97 | | | | 1 | | | | Birmingham | British Masters Championships | 10 Aug 19 |
| HT3K | 35.69 | | | | 1 | | | | Lee Valley | British Masters Winter Throws Championships | 9 Mar 19 |
| HT3K | 35.68 | | | | 1 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 10 Jul 19 |
| 5KMT | 35:33 | | | | 67 | | | 30 | Harmondsworth | BA Speedbirds Ladies 5K | 8 May 19 |
| parkrun | 34:00 | | | | 128 | | | | Upton Court | Upton Court parkrun # 351 | 28 Sep 19 |
| parkrun | 34:59 | | | | 165 | | | | Upton Court | Upton Court parkrun # 328 | 13 Apr 19 |
| parkrun | 35:10 | | | | 287 | | | | Upton House | Upton House parkrun # 84 | 19 Jan 19 |
| parkrun | 35:11 | | | | 116 | | | | Perry Hall | Perry Hall parkrun # 244 | 3 Aug 19 |
| parkrun | 35:14 | | | | 102 | | | | Warszawa-Praga, POL | Warszawa-Praga parkrun # 303 | 30 Mar 19 |
| parkrun | 35:29 | | | | 345 | | | | Upton House | Upton House parkrun # 111 | 27 Jul 19 |
| parkrun | 35:34 | | | | 452 | | | | Wycombe Rye | Wycombe Rye parkrun # 337 | 16 Feb 19 |
| parkrun | 35:36 | | | | 98 | | | | Hazelwood | Hazelwood parkrun # 59 | 27 Apr 19 |
| parkrun | 35:43 | | | | 554 | | | | Black Park | Black Park parkrun # 540 | 5 Oct 19 |
| parkrun | 35:46 | | | | 185 | | | | Dinton Pastures | Dinton Pastures parkrun # 46 | 18 May 19 |
| parkrun | 35:50 | | | | 215 | | | | Aylesbury | Aylesbury parkrun # 294 | 24 Aug 19 |
| parkrun | 36:54 | | | | 473 | | | | Peterborough | Peterborough parkrun # 324 | 7 Sep 19 |
| parkrun | 37:00 | | | | 170 | | | | Jersey Farm | Jersey Farm parkrun # 10 | 12 Jan 19 |
| parkrun | 37:04 | | | | 389 | | | | Maidenhead | Maidenhead parkrun # 208 | 16 Mar 19 |
| parkrun | 37:05 | | | | 105 | | | | Tøyen, NOR | Tøyen parkrun # 91 | 12 Oct 19 |
| parkrun | 43:33 | | | | 342 | | | | Telford | Telford parkrun # 320 | 2 Nov 19 |
| parkrun | 46:51 | | | | 112 | | | | Prospect | Prospect parkrun # 35 | 9 Feb 19 |
| 10KMT | 1:51:44 | | | | 624 | | 271 | 65 | Taplow | Cliveden 10K | 6 Jan 19 |
| 2018 V50 Windsor Slough Eton & Hounslow/Southern Counties Vets/British Airways |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 16:39.7 | | | | 4 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 18 Jun 18 |
| SP3K | 8.79 | i | | | 3 | | | | Lee Valley | British Masters Championships | 10 Mar 18 |
| SP3K | 8.68 | | | | 1 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 4 Jun 18 |
| SP3K | 8.67 | | | | 21 | P | | | Malaga, ESP | World Masters Championships | 16 Sep 18 |
| SP3K | 8.66 | | | | P | | | | Sheffield | British Masters Combined Events Championships, inc North of England Masters Championships | 14 Jul 18 |
| SP3K | 8.65 | | | | P | | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| SP3K | 8.65 | | | | 4 | | | | Birmingham | British Masters Championships | 25 Aug 18 |
| SP3K | 8.61 | | | | 2 | | | | Ewell | Surrey & Sussex County Masters Championships | 3 Jun 18 |
| SP3K | 8.56 | i | | | 5 | | | | Lee Valley | British Masters Pentathlon Championships (inc South of England, EMAC & VAC Championships) | 25 Feb 18 |
| SP3K | 8.27 | | | | P | | | | Ewell | SECTA Autumn Weight Pentathlon | 20 Oct 18 |
| SP3K | 8.26 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 18 |
| SP3K | 7.73 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 1 Dec 18 |
| WT12.5K | 9.12 | | | | D | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 13 Oct 18 |
| WT10K | 10.58 | | | | D | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 13 Oct 18 |
| WT9.08K | 11.16 | | | | D | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 13 Oct 18 |
| WT7.5K | 13.21 | | | | D | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 13 Oct 18 |
| WT5K | 16.82 | | | | D | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 13 Oct 18 |
| WT7.26K | 14.79 | | | | 3 | | | | Malaga, ESP | World Masters Championships | 11 Sep 18 |
| WT7.26K | 14.42 | | | | 2 | | | | Ewell | Surrey & Sussex County Masters Championships | 3 Jun 18 |
| WT7.26K | 13.38 | | | | P | | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| WT7.26K | 13.36 | | | | 4 | P | | | Malaga, ESP | World Masters Championships | 16 Sep 18 |
| WT7.26K | 12.93 | | | | 2 | | | | Birmingham | British Masters Championships | 25 Aug 18 |
| WT7.26K | 12.62 | | | | P | | | | Ewell | SECTA Autumn Weight Pentathlon | 20 Oct 18 |
| WT7.26K | 12.21 | | | | P | | | | Sheffield | British Masters Combined Events Championships, inc North of England Masters Championships | 14 Jul 18 |
| WT7.26K | 12.16 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 1 Dec 18 |
| WT7.26K | 12.11 | | | | 2 | | | | Lee Valley | British Masters Winter Throws Championships | 10 Mar 18 |
| DT1K | 32.01 | | | | 10 | A | | | Malaga, ESP | World Masters Championships | 10 Sep 18 |
| DT1K | 30.66 | | | | 3 | | | | Ewell | Surrey & Sussex County Masters Championships | 3 Jun 18 |
| DT1K | 30.45 | | | | 1 | | | | Birmingham | British Masters Championships | 26 Aug 18 |
| DT1K | 29.66 | | | | P | | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| DT1K | 29.63 | | | | P | | | | Ewell | SECTA Autumn Weight Pentathlon | 20 Oct 18 |
| DT1K | 29.52 | | | | 2 | | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 30 Sep 18 |
| DT1K | 29.29 | | | | 1 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 4 Jun 18 |
| DT1K | 29.27 | | | | 7 | A | | | Grangemouth | UK Women's League Premier Division | 7 Jul 18 |
| DT1K | 29.19 | | | | 2 | | | | Walton | Rosenheim League Division West | 18 Jul 18 |
| DT1K | 28.74 | | | | P | | | | Sheffield | British Masters Combined Events Championships, inc North of England Masters Championships | 14 Jul 18 |
| DT1K | 28.56 | | | | 2 | B | | | Eton | Southern Athletics League Division 1 | 18 Aug 18 |
| DT1K | 27.15 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 1 Dec 18 |
| DT1K | 26.40 | | | | 14 | P | | | Malaga, ESP | World Masters Championships | 16 Sep 18 |
| DT1K | 26.32 | | | | 2 | B | | | Eton | Southern Athletics League Division 1 | 23 Jun 18 |
| DT1K | 26.14 | | | | 5 | B | | | Southampton | UK Women's League Premier Division | 4 Aug 18 |
| DT1K | 25.68 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 18 |
| DT1K | 23.18 | | | | 3 | B | | | Dartford | Southern Athletics League Division 1 | 14 Apr 18 |
| HT4K | 36.66 | | | | D | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 13 Oct 18 |
| HT4K | 36.64 | | | | 2 | B | | | Eton | Southern Athletics League Division 1 | 18 Aug 18 |
| HT4K | 36.22 | | | | 5 | A | | | Southampton | UK Women's League Premier Division | 4 Aug 18 |
| HT4K | 36.08 | | | | 3 | | | | Walton | Rosenheim League Division West | 2 May 18 |
| HT4K | 35.85 | | | | 2 | | | | Walton | Rosenheim League Division West | 18 Jul 18 |
| HT4K | 35.64 | | | | 3 | B | | | Grangemouth | UK Women's League Premier Division | 7 Jul 18 |
| HT4K | 35.35 | | | | 2 | B | | | Dartford | Southern Athletics League Division 1 | 14 Apr 18 |
| HT4K | 34.46 | | | | 5 | B | | | Eton | UK Women's League Premier Division | 2 Jun 18 |
| HT4K | 33.94 | | | | 1 | B | | | Eton | Southern Athletics League Division 1 | 23 Jun 18 |
| HT3.5K | 35.52 | | | | D | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 13 Oct 18 |
| HT3K | 44.98 | | | | 2 | | | | Ewell | Surrey & Sussex County Masters Championships | 3 Jun 18 |
| HT3K | 43.77 | | | | 1 | | | | Birmingham | British Masters Championships | 25 Aug 18 |
| HT3K | 43.26 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 18 Jun 18 |
| HT3K | 43.06 | | | | 3 | | | | Malaga, ESP | World Masters Championships | 4 Sep 18 |
| HT3K | 41.55 | | | | 1 | ns | | | Walton | Rosenheim League Division West | 18 Jul 18 |
| HT3K | 41.13 | | | | P | | | | Ewell | SECTA Autumn Weight Pentathlon | 20 Oct 18 |
| HT3K | 40.93 | | | | D | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 13 Oct 18 |
| HT3K | 40.59 | | | | 1 | ns | | | Walton | Rosenheim League Division West | 2 May 18 |
| HT3K | 39.91 | | | | 2 | | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 30 Sep 18 |
| HT3K | 39.40 | | | | P | | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| HT3K | 39.23 | | | | P | | | | Sheffield | British Masters Combined Events Championships, inc North of England Masters Championships | 14 Jul 18 |
| HT3K | 38.92 | | | | 2 | | | | Lee Valley | British Masters Winter Throws Championships | 10 Mar 18 |
| HT3K | 37.79 | | | | 6 | P | | | Malaga, ESP | World Masters Championships | 16 Sep 18 |
| HT3K | 37.60 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 1 Dec 18 |
| HT3K | 35.74 | | | | 3 | | | | Eton | Windsor Slough Eton & Hounslow Spring Open | 25 Mar 18 |
| HT2.5K | 43.54 | | | | D | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 13 Oct 18 |
| HT2K | 46.32 | | | | D | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 13 Oct 18 |
| JT500 | 20.88 | | | | 15 | P | | | Malaga, ESP | World Masters Championships | 16 Sep 18 |
| JT500 | 20.58 | | | | 3 | | | | Ewell | Surrey & Sussex County Masters Championships | 3 Jun 18 |
| JT500 | 19.44 | | | | P | | | | Sheffield | British Masters Combined Events Championships, inc North of England Masters Championships | 14 Jul 18 |
| JT500 | 18.87 | | | | P | | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| JT500 | 18.86 | | | | P | | | | Ewell | SECTA Autumn Weight Pentathlon | 20 Oct 18 |
| JT500 | 18.53 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 18 Jun 18 |
| DecHTW50 | 4026 | | | | 1 | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 13 Oct 18 |
| PenWtW50 | 3398 | | | | 2 | | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| PenWtW50 | 3359 | | | | 2 | | | | Ewell | SECTA Autumn Weight Pentathlon | 20 Oct 18 |
| PenWtW50 | 3320 | | | | 7 | | | | Malaga, ESP | World Masters Championships | 16 Sep 18 |
| PenWtW50 | 3298 | | | | 1 | | | | Sheffield | British Masters Combined Events Championships, inc North of England Masters Championships | 14 Jul 18 |
| PenWtW50 | 3092 | | | | 2 | | | | Ewell | SECTA Christmas Weight Pentathlon | 1 Dec 18 |
| 5KMT | 36:02 | | | | 59 | | | 20 | Harmondsworth | BA Speedbirds Ladies 5K | 9 May 18 |
| parkrun | 33:38 | | | | 202 | | | | Upton Court | Upton Court parkrun # 286 | 23 Jun 18 |
| parkrun | 33:46 | | | | 594 | | | | Southampton | Southampton parkrun # 318 | 4 Aug 18 |
| parkrun | 34:02 | | | | 323 | | | | Southsea | Southsea parkrun # 237 | 31 Mar 18 |
| parkrun | 34:19 | | | | 617 | | | | Black Park | Black Park parkrun # 500 | 29 Dec 18 |
| parkrun | 34:32 | | | | 448 | | | | Black Park | Black Park parkrun # 487 | 29 Sep 18 |
| parkrun | 34:40 | | | | 469 | | | | Black Park | Black Park parkrun # 494 | 17 Nov 18 |
| parkrun | 35:14 | | | | 551 | | | | Black Park | Black Park parkrun # 466 | 5 May 18 |
| parkrun | 35:14 | | | | 298 | | | | Southsea | Southsea parkrun # 275 | 25 Dec 18 |
| parkrun | 35:19 | | | | 99 | | | | Hazelwood | Hazelwood parkrun # 9 | 12 May 18 |
| parkrun | 36:09 | | | | 121 | | | 1 | Upton Court | Upton Court parkrun # 271 | 3 Mar 18 |
| parkrun | 38:10 | | | | 117 | | | | Hogmoor Inclosure | Hogmoor Inclosure parkrun # 35 | 3 Nov 18 |
| parkrun | 39:31 | | | | 245 | | | | Havant | Havant parkrun # 314 | 26 May 18 |
| 6MMT | 86:14 | | | | 596 | | 293 | 58 | Taplow | Cliveden 6 | 7 Jan 18 |
| 2017 V50 Windsor Slough Eton & Hounslow/Southern Counties Vets/British Airways |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.61 | | | | 1 | B | | | Tooting | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| SP3K | 8.93 | i | | | 5 | | | | Lee Valley | British Masters Championships | 11 Mar 17 |
| SP3K | 8.86 | | | | 4 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| SP3K | 8.74 | i | | | 3 | | | | Lee Valley | British Masters Pentathlon, South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| SP3K | 8.72 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| SP3K | 8.57 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| SP3K | 8.44 | | | | 6 | | | | Birmingham | British Masters Championships | 24 Jun 17 |
| SP3K | 8.17 | | | | P | | | | Sheffield | British Masters Decathlon / Heptathlon, Throws Pentathlon Championships, inc. North of England Masters Championships | 2 Sep 17 |
| SP3K | 8.13 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 9 Dec 17 |
| SP3K | 8.01 | | | | 2 | O | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| WT7.26K | 14.89 | | | | 1 | | | | Birmingham | British Masters Championships | 24 Jun 17 |
| WT7.26K | 14.73 | | | | P | | | | Sheffield | British Masters Decathlon / Heptathlon, Throws Pentathlon Championships, inc. North of England Masters Championships | 2 Sep 17 |
| WT7.26K | 14.15 | | | | 1 | | | | Lee Valley | British Masters Championships | 11 Mar 17 |
| WT7.26K | 13.76 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 9 Dec 17 |
| WT7.26K | 13.26 | | | | 1 | O | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| DT1K | 28.99 | | | | 2 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| DT1K | 28.92 | | | | 4 | A | | | Kingston | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| DT1K | 28.80 | | | | 3 | | | | Ewell | Surrey County Disability Championships & Throws Open | 1 Apr 17 |
| DT1K | 28.35 | | | | 1 | ns | | | Eton | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| DT1K | 27.51 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 9 Dec 17 |
| DT1K | 27.39 | | | | 1 | O | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| DT1K | 27.35 | | | | P | | | | Sheffield | British Masters Decathlon / Heptathlon, Throws Pentathlon Championships, inc. North of England Masters Championships | 2 Sep 17 |
| DT1K | 26.99 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| DT1K | 26.97 | | | | 1 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 5 Jun 17 |
| DT1K | 24.97 | | | | 2 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| HT4K | 39.22 | | | | 2 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| HT4K | 36.20 | | | | 3 | A | | | Kingston | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| HT4K | 35.53 | | | | 1 | ns | | | Tooting | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| HT4K | 24.93 | | | | 3 | B | | | Eton | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| HT3K | 43.25 | | | | 1 | O | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| HT3K | 42.23 | | | | 1 | | | | Perivale | Perivale Open | 28 Jun 17 |
| HT3K | 42.19 | | | | 2 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| HT3K | 42.11 | | | | 1 | | | | Birmingham | British Masters Championships | 24 Jun 17 |
| HT3K | 41.95 | | | | 1 | | | | Hendon | London Inter Club Challenge | 26 Aug 17 |
| HT3K | 39.84 | | | | 2 | | | | Lee Valley | British Masters Championships | 11 Mar 17 |
| HT3K | 39.70 | | | | 1 | | | | Ewell | Surrey County Disability Championships & Throws Open | 1 Apr 17 |
| HT3K | 38.83 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 9 Dec 17 |
| HT3K | 37.31 | | | | 1 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 12 Jul 17 |
| HT3K | 35.78 | | | | P | | | | Sheffield | British Masters Decathlon / Heptathlon, Throws Pentathlon Championships, inc. North of England Masters Championships | 2 Sep 17 |
| JT500 | 17.63 | | | | 2 | O | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| JT500 | 17.40 | | | | P | | | | Sheffield | British Masters Decathlon / Heptathlon, Throws Pentathlon Championships, inc. North of England Masters Championships | 2 Sep 17 |
| JT500 | 17.38 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 9 Dec 17 |
| PenWtW50 | 3276 | | | | 1 | | | | Ewell | SECTA Christmas Weight Pentathlon | 9 Dec 17 |
| PenWtW50 | 3259 | | | | 1 | | | | Sheffield | British Masters Decathlon / Heptathlon, Throws Pentathlon Championships, inc. North of England Masters Championships | 2 Sep 17 |
| parkrun | 31:34 | | | | 1137 | | | | Bushy Park | Bushy Park parkrun # 676 | 15 Apr 17 |
| parkrun | 31:59 | | | | 161 | | | | Whiteley | Whiteley parkrun # 8 | 20 May 17 |
| parkrun | 32:54 | | | | 453 | | | | Black Park | Black Park parkrun # 427 | 5 Aug 17 |
| parkrun | 32:57 | | | | 442 | | | | Norwich | Norwich parkrun # 361 | 8 Jul 17 |
| parkrun | 33:04 | | | | 110 | | | | Upton Court | Upton Court parkrun # 249 | 30 Sep 17 |
| parkrun | 33:08 | | | | 421 | | | | Brueton | Brueton parkrun # 357 | 6 May 17 |
| parkrun | 33:21 | | | | 447 | | | | Peterborough | Peterborough parkrun # 202 | 29 Apr 17 |
| parkrun | 33:33 | | | | 101 | | | | Harrow | Harrow parkrun # 121 | 26 Aug 17 |
| parkrun | 33:34 | | | | 301 | | | | Maidenhead | Maidenhead parkrun # 125 | 19 Aug 17 |
| parkrun | 33:50 | | | | 359 | | | | Rickmansworth | Rickmansworth parkrun # 1 | 4 Mar 17 |
| parkrun | 33:58 | | | | 426 | | | | Black Park | Black Park parkrun # 424 | 15 Jul 17 |
| parkrun | 33:59 | | | | 476 | | | | Peterborough | Peterborough parkrun # 227 | 21 Oct 17 |
| parkrun | 34:06 | | | | 439 | | | | Black Park | Black Park parkrun # 398 | 14 Jan 17 |
| parkrun | 34:09 | | | | 403 | | | | Peterborough | Peterborough parkrun # 222 | 16 Sep 17 |
| parkrun | 34:22 | | | | 328 | | | | Woking | Woking parkrun # 124 | 28 Jan 17 |
| parkrun | 34:33 | | | | 385 | | | | Rushmoor | Rushmoor parkrun # 169 | 14 Oct 17 |
| parkrun | 34:34 | | | | 182 | | | | Bedfont Lakes | Bedfont Lakes parkrun # 436 | 25 Nov 17 |
| parkrun | 34:40 | | | | 226 | | | | Rother Valley | Rother Valley parkrun # 193 | 2 Sep 17 |
| parkrun | 35:08 | | | | 115 | | | | Upton Court | Upton Court parkrun # 260 | 23 Dec 17 |
| parkrun | 36:28 | | | | 410 | | | | Black Park | Black Park parkrun # 448 | 30 Dec 17 |
| parkrun | 36:29 | | | | 422 | | | | Frimley Lodge | Frimley Lodge parkrun # 411 | 25 Dec 17 |
| parkrun | 37:26 | | | | 85 | | | | Homewood | Homewood parkrun # 19 | 18 Feb 17 |
| parkrun | 37:42 | | | | 115 | | | | Homewood | Homewood parkrun # 26 | 8 Apr 17 |
| parkrun | 37:50 | | | | 320 | | | | Yeovil Montacute | Yeovil Montacute parkrun # 195 | 7 Oct 17 |
| parkrun | 38:08 | | | | 69 | | | | Homewood | Homewood parkrun # 23 | 18 Mar 17 |
| parkrun | 46:08 | | | | 322 | | | | Bracknell | Bracknell parkrun # 125 | 29 Jul 17 |
| 5MMT | 55:32 | | | | 470 | | 221 | 53 | Beaconsfield | Beaconsfield 5 | 17 Apr 17 |
| 10K | 70:32 | | | 68:44 | 1592 | | 624 | 127 | Chichester | Chichester Priory 10K | 5 Feb 17 |
| 10KMT | 80:47 | | | | 569 | | 246 | 47 | Taplow | Cliveden 6 | 8 Jan 17 |
| 2016 V50 Windsor Slough Eton & Hounslow/Southern Counties Vets/British Airways |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 9.10 | | | | 1 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 6 Jun 16 |
| SP3K | 8.99 | i | | | 4 | | | | Lee Valley | British Masters Championships | 12 Mar 16 |
| SP3K | 8.58 | i | | | 2 | | | | Lee Valley | British Masters Pentathlon Championships | 14 Feb 16 |
| SP3K | 8.49 | | | | P | | | | Ewell Court | SECTA Christmas Weight Pentathlon | 10 Dec 16 |
| SP3K | 8.40 | | | | 5 | | | | Birmingham | British Masters Championships | 17 Sep 16 |
| SP3K | 8.13 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 9 May 16 |
| WT7.26K | 15.32 | | | | 2 | A | | | Woodford | Hammer Circle Reunion Open | 24 Sep 16 |
| WT7.26K | 14.15 | | | | 1 | | | | Lee Valley | British Masters Championships | 12 Mar 16 |
| WT7.26K | 13.95 | | | | 2 | | | | Birmingham | British Masters Championships | 17 Sep 16 |
| WT7.26K | 12.63 | | | | P | | | | Ewell Court | SECTA Christmas Weight Pentathlon | 10 Dec 16 |
| DT1K | 29.27 | | | | 2 | B | | | Horsham | Sweatshop Southern Athletics League Division 3SW | 22 May 16 |
| DT1K | 29.06 | | | | P | | | | Ewell Court | SECTA Christmas Weight Pentathlon | 10 Dec 16 |
| DT1K | 28.09 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 9 May 16 |
| HT4K | 35.91 | | | | 6 | B | | | Swansea | UK Women's League Premier Division | 4 Jun 16 |
| HT4K | 35.13 | | | | 5 | B | | | Hendon | UK Women's League Premier Division | 6 Aug 16 |
| HT4K | 34.06 | | | | 1 | B | | | Aldershot | Sweatshop Southern Athletics League Division 3SW | 18 Jun 16 |
| HT3K | 42.43 | | | | 2 | | | | Birmingham | British Masters Championships | 17 Sep 16 |
| HT3K | 41.83 | | | | 4 | D | | | Woodford | Hammer Circle Reunion Open | 24 Sep 16 |
| HT3K | 41.83 | | | | 3 | E | | | Woodford | Hammer Circle Reunion Open | 25 Sep 16 |
| HT3K | 41.36 | | | | 1 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 6 Jun 16 |
| HT3K | 41.24 | | | | 1 | | | | Lee Valley | British Masters Championships | 12 Mar 16 |
| HT3K | 36.34 | | | | P | | | | Ewell Court | SECTA Christmas Weight Pentathlon | 10 Dec 16 |
| JT500 | 18.14 | | | | P | | | | Ewell Court | SECTA Christmas Weight Pentathlon | 10 Dec 16 |
| PenWtW50 | 3209 | | | | 2 | | | | Ewell Court | SECTA Christmas Weight Pentathlon | 10 Dec 16 |
| parkrun | 32:20 | | | | 476 | | | | Black Park | Black Park parkrun # 362 | 14 May 16 |
| parkrun | 32:23 | | | | 106 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 28 | 5 Nov 16 |
| parkrun | 32:34 | | | | 404 | | | | Black Park | Black Park parkrun # 363 | 21 May 16 |
| parkrun | 33:05 | | | | 424 | | | | Black Park | Black Park parkrun # 358 | 16 Apr 16 |
| parkrun | 33:18 | | | | 352 | | | | Peterborough | Peterborough parkrun # 142 | 5 Mar 16 |
| parkrun | 33:44 | | | | 77 | | | | Upton Court | Upton Court parkrun # 199 | 8 Oct 16 |
| parkrun | 33:54 | | | | 395 | | | | Black Park | Black Park parkrun # 343 | 2 Jan 16 |
| parkrun | 33:54 | | | | 413 | | | | Black Park | Black Park parkrun # 350 | 20 Feb 16 |
| parkrun | 34:00 | | | | 408 | | | | Black Park | Black Park parkrun # 345 | 16 Jan 16 |
| parkrun | 34:02 | | | | 424 | | | | Black Park | Black Park parkrun # 382 | 1 Oct 16 |
| parkrun | 34:49 | | | | 387 | | | | Black Park | Black Park parkrun # 376 | 20 Aug 16 |
| parkrun | 34:54 | | | | 78 | | | | Upton Court | Upton Court parkrun # 171 | 26 Mar 16 |
| parkrun | 35:08 | | | | 286 | | | | Black Park | Black Park parkrun # 388 | 12 Nov 16 |
| parkrun | 35:11 | | | | 159 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 257 | 11 Jun 16 |
| parkrun | 35:18 | | | | 251 | | | | Peterborough | Peterborough parkrun # 168 | 10 Sep 16 |
| parkrun | 36:21 | | | | 36 | | | 1 | Tewkesbury | Tewkesbury parkrun # 32 | 9 Apr 16 |
| 5MMT | 64:55 | | | | 390 | | 174 | 36 | Beaconsfield | Beaconsfield 5 | 28 Mar 16 |
| 6MMT | 80:44 | | | | 588 | | 240 | 44 | Taplow | Cliveden 6 | 10 Jan 16 |
| 2015 V50 Windsor Slough Eton & Hounslow/Southern Counties Vets/British Airways |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.05 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 22 Jun 15 |
| SP3K | 9.23 | | | | P | | | | Lyon, FRA | World Masters Championships | 15 Aug 15 |
| SP3K | 9.17 | | | | 2 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 8 Jun 15 |
| SP3K | 9.08 | i | | | 3 | | | | Lee Valley | BMAF Championships | 7 Mar 15 |
| SP3K | 9.00 | i | | | 2 | | | | Lee Valley | SCVAC Championships | 22 Feb 15 |
| SP3K | 8.95 | | | | 7 | | | | Birmingham | BMAF Championships | 25 Jul 15 |
| SP3K | 8.81 | | | | 2 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 11 May 15 |
| SP3K | 8.62 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 12 Dec 15 |
| WT7.26K | 15.17 | | | | 1 | | | | Ewell | Sussex / Surrey County Masters' Championships | 7 Jun 15 |
| WT7.26K | 14.80 | | | | 5 | | | | Lyon, FRA | World Masters Championships | 4 Aug 15 |
| WT7.26K | 14.48 | | | | 1 | | | | Birmingham | BMAF Championships | 25 Jul 15 |
| WT7.26K | 14.16 | | | | P | | | | Lyon, FRA | World Masters Championships | 15 Aug 15 |
| WT7.26K | 13.52 | | | | 1 | | | | Woodford | Hammer Circle Reunion | 10 Oct 15 |
| WT7.26K | 13.16 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 12 Dec 15 |
| WT7.26K | 13.02 | | | | 1 | | | | Lee Valley | BMAF Championships | 7 Mar 15 |
| DT1K | 30.56 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 12 Dec 15 |
| DT1K | 30.33 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 22 Jun 15 |
| DT1K | 28.69 | | | | 1 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 11 May 15 |
| DT1K | 28.50 | | | | 1 | | | | Ewell | Sussex / Surrey County Masters' Championships | 7 Jun 15 |
| DT1K | 28.34 | | | | 1 | | | | Birmingham | BMAF Championships | 26 Jul 15 |
| DT1K | 26.86 | | | | P | | | | Lyon, FRA | World Masters Championships | 15 Aug 15 |
| DT1K | NM | | | | - | | | | Lyon, FRA | World Masters Championships | 10 Aug 15 |
| DT1K | NM | | | | - | q | | | Lyon, FRA | World Masters Championships | 10 Aug 15 |
| HT4K | 35.55 | | | | 1 | B | | | Eton | Southern Women's League Premier Division | 25 Apr 15 |
| HT4K | 33.22 | | | | 1 | ns | | | Eton | Southern Women's League Premier Division | 22 Aug 15 |
| HT3K | 43.68 | | | | 1 | | | | Birmingham | BMAF Championships | 25 Jul 15 |
| HT3K | 43.34 | | | | 6 | | | | Lyon, FRA | World Masters Championships | 7 Aug 15 |
| HT3K | 42.90 | | | | 1 | | | | Kingston | Weir Archer Academy / Kingston & Polytechnic Open Throws Meeting (Inc Surrey Disability Championships) | 11 Apr 15 |
| HT3K | 41.98 | | | | 1 | | | | Ewell | Sussex / Surrey County Masters' Championships | 7 Jun 15 |
| HT3K | 41.94 | | | | 1 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 15 |
| HT3K | 40.17 | | | | 12 | q | | | Lyon, FRA | World Masters Championships | 6 Aug 15 |
| HT3K | 40.09 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 12 Dec 15 |
| HT3K | 39.50 | | | | 1 | D | | | Woodford | Hammer Circle Reunion | 10 Oct 15 |
| HT3K | 38.58 | | | | 1 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 8 Jun 15 |
| HT3K | 37.88 | | | | 2 | | | | Lee Valley | BMAF Championships | 7 Mar 15 |
| HT3K | NM | | | | P | | | | Lyon, FRA | World Masters Championships | 15 Aug 15 |
| JT600 | 18.89 | | | | 4 | B | | | Eton | Southern Women's League Premier Division | 22 Aug 15 |
| JT500 | 21.30 | | | | P | | | | Lyon, FRA | World Masters Championships | 15 Aug 15 |
| JT500 | 18.32 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 22 Jun 15 |
| JT500 | 18.11 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 12 Dec 15 |
| JT500 | 17.93 | | | | 2 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 15 |
| PenWtW50 | 3403 | | | | 1 | | | | Ewell | SECTA Christmas Weight Pentathlon | 12 Dec 15 |
| PenWtW50 | 2548 | | | | 13 | | | | Lyon, FRA | World Masters Championships | 15 Aug 15 |
| parkrun | 31:52 | | | | 474 | | | | Southampton | Southampton parkrun # 161 | 18 Jul 15 |
| parkrun | 32:11 | | | | 389 | | | | Black Park | Black Park parkrun # 329 | 3 Oct 15 |
| parkrun | 32:22 | | | | 174 | | | | Woodley | Woodley parkrun # 161 | 24 Oct 15 |
| parkrun | 32:32 | | | | 338 | | | | Black Park | Black Park parkrun # 301 | 21 Mar 15 |
| parkrun | 32:33 | | | | 296 | | | | Black Park | Black Park parkrun # 335 | 14 Nov 15 |
| parkrun | 32:54 | | | | 347 | | | | Black Park | Black Park parkrun # 331 | 17 Oct 15 |
| parkrun | 33:16 | | | | 193 | | | | Woodley | Woodley parkrun # 130 | 14 Mar 15 |
| parkrun | 33:19 | | | | 136 | | | | Maidenhead | Maidenhead parkrun # 2 | 28 Mar 15 |
| parkrun | 33:29 | | | | 355 | | | | Black Park | Black Park parkrun # 308 | 9 May 15 |
| parkrun | 34:32 | | | | 394 | | | | Black Park | Black Park parkrun # 316 | 4 Jul 15 |
| parkrun | 34:53 | | | | 204 | | | | Havant | Havant parkrun # 169 | 5 Sep 15 |
| parkrun | 35:20 | | | | 413 | | | | Black Park | Black Park parkrun # 340 | 19 Dec 15 |
| parkrun | 35:46 | | | | 313 | | | | Peterborough | Peterborough parkrun # 115 | 12 Sep 15 |
| parkrun | 35:57 | | | | 161 | | | | Havant | Havant parkrun # 185 | 26 Dec 15 |
| parkrun | 37:30 | | | | 183 | | | | Upton Court | Upton Court parkrun # 106 | 1 Jan 15 |
| parkrun | 38:01 | | | | 84 | | | | Queen Elizabeth | Queen Elizabeth parkrun # 99 | 4 Apr 15 |
| 2014 V45 Windsor Slough Eton & Hounslow/Southern Counties Vets/British Airways |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.32 | | | | 2 | | | | Twickenham | South West London Athletics Network Throws | 24 Aug 14 |
| SP4K | 8.11 | | | | 3 | | | | Twickenham | Rosenheim League West Division | 18 Jun 14 |
| SP4K | 8.09 | | | | 1 | ns | | | Battersea Park | Southern Counties Veterans' League Mid London Division (Field Only) | 12 May 14 |
| SP4K | 7.95 | | | | 2 | | | | Eton | Rosenheim League West Division - Field Results Only | 2 Jul 14 |
| SP4K | 7.64 | | | | P | | | | Birmingham | BMAF Decathlon / Heptathlon Championships | 20 Sep 14 |
| SP4K | 7.45 | | | | 3 | | | | Eton | Windsor Slough Eton & Hounslow Open Meeting | 19 Apr 14 |
| SP3K | 9.19 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 19 Oct 14 |
| SP3K | 8.02 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 6 Dec 14 |
| WT9.08K | 13.20 | | | | 1 | | | | Birmingham | British Masters AF Championships | 9 Aug 14 |
| WT9.08K | 12.76 | | | | P | | | | Birmingham | BMAF Decathlon / Heptathlon Championships | 20 Sep 14 |
| WT9.08K | 12.10 | | | | 2 | | | | Crookham Common | Arthur Killbery Memorial Open Throws | 23 Mar 14 |
| WT7.26K | 15.79 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 19 Oct 14 |
| WT7.26K | 14.84 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 6 Dec 14 |
| DT1K | 31.37 | | | | 1 | | | | Twickenham | Rosenheim League West Division | 18 Jun 14 |
| DT1K | 31.00 | | | | 1 | ns | | | Battersea Park | Southern Counties Veterans' League Mid London Division (Field Only) | 12 May 14 |
| DT1K | 30.34 | | | | 5 | A | | | Guildford | Southern Women's League Premier Division | 17 May 14 |
| DT1K | 30.26 | | | | 4 | B | | | Eton | UK Women's League Premier Division | 5 Jul 14 |
| DT1K | 30.15 | | | | 1 | | | | Bracknell | Berkshire County Championships | 25 May 14 |
| DT1K | 30.01 | | | | 3 | | | | Twickenham | South West London Athletics Network Throws | 24 Aug 14 |
| DT1K | 29.73 | | | | P | | | | Birmingham | BMAF Decathlon / Heptathlon Championships | 20 Sep 14 |
| DT1K | 29.65 | | | | 3 | A | | | Guildford | Southern Women's League Premier Division | 12 Jul 14 |
| DT1K | 29.30 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 19 Oct 14 |
| DT1K | 27.29 | | | | 7 | A | | | Swansea | UK Women's League Premier Division | 10 May 14 |
| DT1K | 26.87 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 6 Dec 14 |
| DT1K | 25.00 | | | | 1 | | | | Birmingham | British Masters AF Championships | 10 Aug 14 |
| HT4K | 40.33 | | | | 3 | | | | Crookham Common | Arthur Killbery Memorial Open Throws | 23 Mar 14 |
| HT4K | 39.13 | | | | 2 | | | | Eton | Windsor Slough Eton & Hounslow Open Meeting | 19 Apr 14 |
| HT4K | 38.98 | | | | 1 | | | | Bracknell | Berkshire County Championships | 25 May 14 |
| HT4K | 38.97 | | | | 1 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 14 Jul 14 |
| HT4K | 38.78 | | | | 1 | B | | | Guildford | Southern Women's League Premier Division | 17 May 14 |
| HT4K | 38.33 | | | | P | | | | Birmingham | BMAF Decathlon / Heptathlon Championships | 20 Sep 14 |
| HT4K | 38.28 | | | | 1 | A | | | Guildford | Southern Women's League Premier Division | 12 Jul 14 |
| HT4K | 37.91 | | | | 6 | B | | | Swansea | UK Women's League Premier Division | 10 May 14 |
| HT4K | 37.40 | | | | 2 | | | | Eton | Rosenheim League West Division - Field Results Only | 2 Jul 14 |
| HT4K | 37.15 | | | | 1 | | | | Twickenham | South West London Athletics Network Throws | 24 Aug 14 |
| HT4K | 36.99 | | | | 3 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| HT4K | 36.65 | | | | 1 | | | | Birmingham | British Masters AF Championships | 9 Aug 14 |
| HT4K | 33.35 | | | | 5 | B | | | Eton | UK Women's League Premier Division | 5 Jul 14 |
| HT3K | 43.50 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 19 Oct 14 |
| HT3K | 39.24 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 6 Dec 14 |
| JT600 | 18.86 | | | | 1 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 14 Jul 14 |
| JT600 | 17.34 | | | | 2 | | | | Twickenham | South West London Athletics Network Throws | 24 Aug 14 |
| JT600 | 15.87 | | | | 8 | B | | | Swansea | UK Women's League Premier Division | 10 May 14 |
| JT600 | 14.84 | | | | P | | | | Birmingham | BMAF Decathlon / Heptathlon Championships | 20 Sep 14 |
| JT500 | 19.65 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 6 Dec 14 |
| JT500 | 18.97 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 19 Oct 14 |
| PenWtW45 | 3108 | | | | 1 | | | | Birmingham | BMAF Decathlon / Heptathlon Championships | 20 Sep 14 |
| PenWtW50 | 3732 | | | | 1 | | | | Ewell | SECTA Weight Pentathlon | 19 Oct 14 |
| PenWtW50 | 3399 | | | | 1 | | | | Ewell | SECTA Weight Pentathlon | 6 Dec 14 |
| 5KMT | 35:03 | | | | 29 | | | 9 | Harmondsworth | BA Speedbirds Ladies 5K | 14 May 14 |
| parkrun | 33:24 | | | | 426 | | | | Black Park | Black Park parkrun # 271 | 30 Aug 14 |
| parkrun | 34:07 | | | | 359 | | | | Black Park | Black Park parkrun # 261 | 21 Jun 14 |
| parkrun | 34:18 | | | | 114 | | | | Bedfont Lakes | Bedfont Lakes parkrun # 253 | 3 May 14 |
| parkrun | 34:35 | | | | 337 | | | | Black Park | Black Park parkrun # 278 | 18 Oct 14 |
| parkrun | 34:48 | | | | 368 | | | | Black Park | Black Park parkrun # 280 | 1 Nov 14 |
| parkrun | 34:54 | | | | 337 | | | | Black Park | Black Park parkrun # 265 | 19 Jul 14 |
| parkrun | 34:55 | | | | 347 | | | | Black Park | Black Park parkrun # 279 | 25 Oct 14 |
| parkrun | 35:01 | | | | 291 | | | | Peterborough | Peterborough parkrun # 61 | 13 Sep 14 |
| parkrun | 35:12 | | | | 92 | | | | Tollcross | Tollcross parkrun # 65 | 2 Aug 14 |
| parkrun | 35:27 | | | | 387 | | | | Black Park | Black Park parkrun # 245 | 1 Mar 14 |
| parkrun | 35:34 | | | | 380 | | | | Black Park | Black Park parkrun # 242 | 1 Feb 14 |
| parkrun | 36:00 | | | | 364 | | | | Black Park | Black Park parkrun # 243 | 8 Feb 14 |
| 2013 V45 Windsor Slough Eton & Hounslow/Southern Counties Vets/British Airways |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.64 | | | | 1 | | | | Battersea Park | Veterans AC Championships | 25 Aug 13 |
| SP4K | 8.62 | | | | 1 | | | | Eton | Rosenheim League West Division | 3 Jul 13 |
| SP4K | 8.61 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| SP4K | 8.46 | | | | 3 | B | | | Eton | Southern Women's League Premier Division | 20 Jul 13 |
| SP4K | 8.42 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 27 Apr 13 |
| SP4K | 8.41 | | | | 1 | G | | | Ewell | Surrey & Sussex County Masters Championships | 1 Jun 13 |
| SP4K | 8.38 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 5 Oct 13 |
| SP4K | 8.31 | | | | 2 | | | | Birmingham | BMAF Championships | 14 Sep 13 |
| SP4K | 8.27 | | | | 2 | B | | | Guildford | Southern Women's League Premier Division | 18 May 13 |
| SP4K | 8.08 | | | | 3 | | | | Reading | Berkshire County Championships | 26 May 13 |
| SP4K | 7.98 | | | | P | | | | Porto Alegre, BRA | World Masters' Championships | 25 Oct 13 |
| WT9.08K | 14.26 | | | | 1 | | | | Birmingham | BMAF Championships | 14 Sep 13 |
| WT9.08K | 13.85 | | | | 1 | G | | | Ewell | Surrey & Sussex County Masters Championships | 1 Jun 13 |
| WT9.08K | 13.56 | | | | 1 | | | | Porto Alegre, BRA | World Masters' Championships | 19 Oct 13 |
| WT9.08K | 13.53 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 5 Oct 13 |
| WT9.08K | 12.71 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 27 Apr 13 |
| WT9.08K | 11.02 | | | | P | | | | Porto Alegre, BRA | World Masters' Championships | 25 Oct 13 |
| DT1K | 35.05 | | | | 2 | A | | | Guildford | Southern Women's League Premier Division | 15 Jun 13 |
| DT1K | 35.01 | | | | 1 | | | | Battersea Park | Veterans AC Championships | 25 Aug 13 |
| DT1K | 32.12 | | | | 2 | B | | | Eton | Southern Women's League Premier Division | 20 Jul 13 |
| DT1K | 32.00 | | | | 1 | ns | | | Eton | Rosenheim League West Division | 3 Jul 13 |
| DT1K | 31.99 | | | | P | | | | Porto Alegre, BRA | World Masters' Championships | 25 Oct 13 |
| DT1K | 30.75 | | | | 4 | A | | | Guildford | Southern Women's League Premier Division | 18 May 13 |
| DT1K | 30.74 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| DT1K | 30.46 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 5 Oct 13 |
| DT1K | 30.45 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 27 Apr 13 |
| DT1K | 29.77 | | | | 4 | | | | Reading | Berkshire County Championships | 26 May 13 |
| DT1K | 28.94 | | | | 1 | G | | | Ewell | Surrey & Sussex County Masters Championships | 1 Jun 13 |
| DT1K | 28.17 | | | | 2 | | | | Birmingham | BMAF Championships | 15 Sep 13 |
| HT4K | 44.93 | | | | 1 | A | | | Guildford | Southern Women's League Premier Division | 15 Jun 13 |
| HT4K | 44.69 | | | | 1 | | | | Birmingham | BMAF Championships | 14 Sep 13 |
| HT4K | 44.57 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| HT4K | 44.26 | | | | 1 | | | | Eton | Rosenheim League West Division | 3 Jul 13 |
| HT4K | 43.37 | | | | 1 | | | | Eton | Hammer Circle Summer Classic | 4 Sep 13 |
| HT4K | 42.75 | | | | 3 | B | | | Bromley | UK Women's League Premier Division | 3 Aug 13 |
| HT4K | 41.94 | | | | 2 | A | | | Guildford | Southern Women's League Premier Division | 18 May 13 |
| HT4K | 41.62 | | | | 1 | G | | | Ewell | Surrey & Sussex County Masters Championships | 1 Jun 13 |
| HT4K | 41.46 | | | | 11 | A | | | Bedford | British Athletics Jumps & Throws Fest | 18 Aug 13 |
| HT4K | 41.29 | | | | 2 | | | | Porto Alegre, BRA | World Masters' Championships | 22 Oct 13 |
| HT4K | 41.19 | | | | 1 | | | | Eton | Hammer Circle End of Season Throwsfest | 29 Sep 13 |
| HT4K | 41.09 | | | | 1 | | | | Battersea Park | Veterans AC Championships | 25 Aug 13 |
| HT4K | 40.84 | | | | 1 | B | | | Eton | Southern Women's League Premier Division | 20 Jul 13 |
| HT4K | 40.01 | | | | 1 | ns | | | Bracknell | Southern Counties Veterans' League Western Division | 10 Jun 13 |
| HT4K | 39.25 | | | | 4 | | | | Kingston | K&P Open Throws & Surrey/Open Graded Disability Meeting | 6 Apr 13 |
| HT4K | 38.75 | | | | 1 | | | | Reading | Berkshire County Championships | 26 May 13 |
| HT4K | 38.75 | | | | P | | | | Porto Alegre, BRA | World Masters' Championships | 25 Oct 13 |
| HT4K | 38.41 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 27 Apr 13 |
| HT4K | 37.93 | | | | 3 | | | | Crookham Common | Arthur Killbery Memorial Open Throws | 10 Mar 13 |
| HT4K | 37.73 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 5 Oct 13 |
| JT600 | 19.59 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 5 Oct 13 |
| JT600 | 19.18 | | | | 5 | | | | Birmingham | BMAF Championships | 15 Sep 13 |
| JT600 | 18.82 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 27 Apr 13 |
| JT600 | 18.82 | | | | 3 | | | | Reading | Berkshire County Championships | 26 May 13 |
| JT600 | 18.55 | | | | 1 | | | | Battersea Park | Veterans AC Championships | 25 Aug 13 |
| JT600 | 18.50 | | | | P | | | | Porto Alegre, BRA | World Masters' Championships | 25 Oct 13 |
| JT600 | 17.68 | | | | 1 | ns | | | Bracknell | Southern Counties Veterans' League Western Division | 10 Jun 13 |
| PenWtW45 | 3338 | | | | 1 | | | | Ewell | SECTA Weight Pentathlon | 5 Oct 13 |
| PenWtW45 | 3277 | | | | 1 | | | | Ewell | SECTA Weight Pentathlon | 27 Apr 13 |
| PenWtW45 | 3148 | | | | 5 | | | | Porto Alegre, BRA | World Masters' Championships | 25 Oct 13 |
| parkrun | 32:24 | | | | 326 | | | | Black Park | Black Park parkrun # 200 | 20 Apr 13 |
| parkrun | 33:59 | | | | 316 | | | | Black Park | Black Park parkrun # 214 | 27 Jul 13 |
| 2012 V45 Windsor Slough Eton & Hounslow/Southern Counties Vets/British Airways |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.1 | | | | 5 | A | | | Bracknell | Southern Counties Veterans' League Western Division | 11 Jun 12 |
| SP4K | 8.72 | i | | | 2 | | | | Lee Valley | BMAF Championships | 17 Mar 12 |
| SP4K | 8.50 | | | | P | | | | Crookham Common | Crookham Common Throws Pentathlon | 22 Sep 12 |
| SP4K | 8.26 | i | | | 2 | | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| SP4K | 8.17 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 13 Oct 12 |
| SP4K | 8.16 | | | | P | | | | Hendon | BMAF Throws Pentathlon Championships | 1 Jul 12 |
| SP4K | 8.04 | | | | 2 | B | | | Guildford | Southern Women's League Premier Division | 19 May 12 |
| SP4K | 7.94 | | | | 3 | | | | Eton | Berkshire County Championships | 13 May 12 |
| SP4K | 7.85 | | | | 1 | | | | Eton | Rosenheim League West Division | 4 Jul 12 |
| SP4K | 7.74 | | | | 7 | A | | | Mile End | Southern Women's League Premier Division | 28 Apr 12 |
| WT9.08K | 13.40 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 13 Oct 12 |
| WT9.08K | 12.88 | | | | 1 | | | | Lee Valley | BMAF Championships | 17 Mar 12 |
| WT9.08K | 12.33 | | | | 1 | | | | Bedford | Hammer Circle Reunion | 20 Oct 12 |
| WT9.08K | 11.69 | | | | P | | | | Crookham Common | Crookham Common Throws Pentathlon | 22 Sep 12 |
| WT9.08K | 11.29 | | | | P | | | | Hendon | BMAF Throws Pentathlon Championships | 1 Jul 12 |
| DT1K | 33.02 | | | | 2 | | | | Crookham Common | Arthur Killbery Memorial Open Throws | 11 Mar 12 |
| DT1K | 30.79 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 13 Oct 12 |
| DT1K | 28.67 | | | | 2 | | | | Lee Valley | BMAF Championships | 18 Mar 12 |
| DT1K | 28.57 | | | | P | | | | Hendon | BMAF Throws Pentathlon Championships | 1 Jul 12 |
| DT1K | 28.13 | | | | 4 | A | | | Guildford | Southern Women's League Premier Division | 19 May 12 |
| DT1K | 27.87 | | | | 2 | A | | | Mile End | Southern Women's League Premier Division | 28 Apr 12 |
| DT1K | 26.75 | | | | 3 | | | | Eton | Berkshire County Championships | 13 May 12 |
| DT1K | 26.47 | | | | P | | | | Crookham Common | Crookham Common Throws Pentathlon | 22 Sep 12 |
| HT4K | 42.30 | | | | 2 | A | | | Bedford | Hammer Circle Reunion | 21 Oct 12 |
| HT4K | 41.94 | | | | 2 | | | | Eton | WSEH & Hammer Circle Invitation Hammer/Discus | 22 Aug 12 |
| HT4K | 40.65 | | | | 2 | | | | Crookham Common | Arthur Killbery Memorial Open Throws | 11 Mar 12 |
| HT4K | 39.58 | | | | P | | | | Hendon | BMAF Throws Pentathlon Championships | 1 Jul 12 |
| HT4K | 39.41 | | | | 2 | A | | | Mile End | Southern Women's League Premier Division | 28 Apr 12 |
| HT4K | 39.32 | | | | 1 | B | | | Guildford | Southern Women's League Premier Division | 19 May 12 |
| HT4K | 39.05 | | | | 1 | | | | Eton | Berkshire County Championships | 13 May 12 |
| HT4K | 38.36 | | | | 3 | B | | | Bedford | Hammer Circle Reunion | 20 Oct 12 |
| HT4K | 37.81 | | | | 5 | B | | | Eton | UK Women's League Premier Division | 30 Jun 12 |
| HT4K | 36.98 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 13 Oct 12 |
| HT4K | 36.30 | | | | 1 | | | | Reading | Reading AC Club Championships Day One | 22 Apr 12 |
| HT4K | 34.80 | | | | 1 | | | | Bracknell | Southern Counties Veterans' League Western Division | 11 Jun 12 |
| HT4K | 33.83 | | | | P | | | | Crookham Common | Crookham Common Throws Pentathlon | 22 Sep 12 |
| HT4K | 31.99 | | | | 1 | | | | Lee Valley | BMAF Championships | 17 Mar 12 |
| HT4K | 29.32 | | | | 2 | | | | Eton | Rosenheim League West Division | 4 Jul 12 |
| JT600 | 20.65 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 13 Oct 12 |
| JT600 | 20.64 | | | | P | | | | Crookham Common | Crookham Common Throws Pentathlon | 22 Sep 12 |
| JT600 | 19.04 | | | | P | | | | Hendon | BMAF Throws Pentathlon Championships | 1 Jul 12 |
| JT600 | 18.54 | | | | 3 | | | | Bracknell | Southern Counties Veterans' League Western Division | 11 Jun 12 |
| JT600 | 17.88 | | | | 4 | B | | | Guildford | Southern Women's League Premier Division | 19 May 12 |
| PenWtW45 | 3322 | | | | 1 | | | | Ewell | SECTA Weight Pentathlon | 13 Oct 12 |
| PenWtW45 | 3136 | | | | 1 | | | | Hendon | BMAF Throws Pentathlon Championships | 1 Jul 12 |
| PenWtW45 | 3022 | | | | 1 | | | | Crookham Common | Crookham Common Throws Pentathlon | 22 Sep 12 |
| parkrun | 32:02 | | | | 227 | | | | Black Park | Black Park parkrun # 153 | 5 Jun 12 |
| parkrun | 32:59 | | | | 244 | | | | Reading | Reading parkrun # 137 | 26 May 12 |
| parkrun | 34:10 | | | | 211 | | | | Black Park | Black Park parkrun # 183 | 29 Dec 12 |
| 2011 V45 Windsor Slough Eton & Hounslow/Southern Counties Vets/British Airways |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.64 | | | | P | | | | Ewell | SECTA Pentathlon | 5 Feb 11 |
| SP4K | 8.49 | | | | 2 | B | | | High Wycombe | Southern Women's League Premier Match 1 | 30 Apr 11 |
| SP4K | 8.41 | | | | 4 | | | | Crookham Common | Crookham Common Throws Open in Memory of Arthur Killbery | 13 Mar 11 |
| SP4K | 8.41 | | | | 5 | | | | Birmingham | BMAF Championships | 25 Jun 11 |
| SP4K | 8.40 | i | | | 5 | | | | Lee Valley | BMAF Championships | 26 Feb 11 |
| SP4K | 8.27 | | | | 1 | B | | | Guildford | Southern Women's League Premier | 21 May 11 |
| SP4K | 8.26 | | | | 2 | | | | Bracknell | Berkshire County Championships | 15 May 11 |
| SP4K | 8.13 | | | | P | | | | Sacramento CA, USA | World Masters' Stadia Championships | 15 Jul 11 |
| SP4K | 8.06 | | | | P | | | | Milton Keynes | BMAF Throws Pentathlon Championships | 12 Jun 11 |
| WT9.08K | 13.52 | | | | 1 | | | | Birmingham | BMAF Championships | 25 Jun 11 |
| WT9.08K | 13.29 | | | | 3 | | | | Sacramento CA, USA | World Masters' Stadia Championships | 11 Jul 11 |
| WT9.08K | 12.60 | | | | 1 | | | | Lee Valley | BMAF Championships - Outdoor Throws | 26 Feb 11 |
| WT9.08K | 12.58 | | | | P | | | | Ewell | SECTA Pentathlon | 5 Feb 11 |
| WT9.08K | 12.15 | | | | P | | | | Sacramento CA, USA | World Masters' Stadia Championships | 15 Jul 11 |
| WT9.08K | 11.81 | | | | P | | | | Milton Keynes | BMAF Throws Pentathlon Championships | 12 Jun 11 |
| DT1K | 30.55 | | | | 10 | | | | Sacramento CA, USA | World Masters' Stadia Championships | 9 Jul 11 |
| DT1K | 29.65 | | | | 3 | A | | | High Wycombe | Southern Women's League Premier Match 1 | 30 Apr 11 |
| DT1K | 29.46 | | | | P | | | | Sacramento CA, USA | World Masters' Stadia Championships | 15 Jul 11 |
| DT1K | 29.32 | | | | P | | | | Milton Keynes | BMAF Throws Pentathlon Championships | 12 Jun 11 |
| DT1K | 29.01 | | | | 7 | B | | | Lee Valley | UK Women's League Premier Division | 6 Aug 11 |
| DT1K | 28.86 | | | | 2 | | | | Crookham Common | Crookham Common Throws Open in Memory of Arthur Killbery | 13 Mar 11 |
| DT1K | 28.78 | | | | 2 | | | | Bracknell | Berkshire County Championships | 15 May 11 |
| DT1K | 28.17 | | | | 3 | A | | | Guildford | Southern Women's League Premier | 21 May 11 |
| DT1K | 28.16 | | | | P | | | | Ewell | SECTA Pentathlon | 5 Feb 11 |
| DT1K | 26.27 | | | | 8 | | | | Eton | Jo Smith Cup | 7 May 11 |
| HT4K | 43.64 | | | | 1 | B | | | Guildford | Southern Women's League Premier | 21 May 11 |
| HT4K | 43.58 | | | | P | | | | Milton Keynes | BMAF Throws Pentathlon Championships | 12 Jun 11 |
| HT4K | 42.14 | | | | 4 | | | | Sacramento CA, USA | World Masters' Stadia Championships | 12 Jul 11 |
| HT4K | 42.00 | | | | 1 | | | | Bracknell | Berkshire County Championships | 15 May 11 |
| HT4K | 40.78 | | | | P | | | | Ewell | SECTA Pentathlon | 5 Feb 11 |
| HT4K | 40.68 | | | | 1 | | | | Birmingham | BMAF Championships | 25 Jun 11 |
| HT4K | 40.36 | | | | 2 | | | | Lee Valley | BMAF Championships - Outdoor Throws | 26 Feb 11 |
| HT4K | 39.98 | | | | 1 | B | | | High Wycombe | Southern Women's League Premier Match 1 | 30 Apr 11 |
| HT4K | 39.32 | | | | 1 | | | | Crookham Common | Crookham Common Throws Open in Memory of Arthur Killbery | 13 Mar 11 |
| HT4K | 37.78 | | | | P | | | | Sacramento CA, USA | World Masters' Stadia Championships | 15 Jul 11 |
| HT4K | 36.50 | | | | 5 | B | | | Lee Valley | UK Women's League Premier Division | 6 Aug 11 |
| JT600 | 18.99 | | | | P | | | | Sacramento CA, USA | World Masters' Stadia Championships | 15 Jul 11 |
| JT600 | 18.90 | | | | 4 | B | | | Guildford | Southern Women's League Premier | 21 May 11 |
| JT600 | 18.55 | | | | P | | | | Milton Keynes | BMAF Throws Pentathlon Championships | 12 Jun 11 |
| JT600 | 18.26 | | | | P | | | | Ewell | SECTA Pentathlon | 5 Feb 11 |
| JT600 | 17.35 | | | | 4 | B | | | High Wycombe | Southern Women's League Premier Match 1 | 30 Apr 11 |
| PenWtW45 | 3288 | | | | 1 | | | | Milton Keynes | BMAF Throws Pentathlon Championships | 12 Jun 11 |
| PenWtW45 | 3284 | | | | 1 | | | | Ewell | SECTA Pentathlon | 5 Feb 11 |
| PenWtW45 | 3172 | | | | 9 | | | | Sacramento CA, USA | World Masters' Stadia Championships | 15 Jul 11 |
| parkrun | 32:16 | | | | 192 | | | | Black Park | Black Park parkrun # 114 | 10 Sep 11 |
| parkrun | 34:45 | | | | 321 | | | | Black Park | Black Park parkrun # 129 | 24 Dec 11 |
| 10K | 67:15 | | | 65:42 | 1523 | | 543 | 290 | Chichester | Chichester Priory 10K | 6 Feb 11 |
| 2010 V45 Windsor Slough Eton & Hounslow/Southern Counties Vets/British Airways |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.92 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon | 20 Jun 10 |
| SP4K | 8.81 | | | | 3 | | | | Cardiff | BMAF Championships | 3 Jul 10 |
| SP4K | 8.59 | | | | 2 | B | | | Portsmouth | Southern Women's League Premier - Match 1 | 26 Jun 10 |
| SP4K | 8.37 | | | | 2 | B | | | Hemel Hampstead | Southern Women's League Premier - Match 1 | 4 Sep 10 |
| SP4K | 8.31 | i | | | 6 | | | | Lee Valley | BMAF Championships | 27 Mar 10 |
| SP4K | 8.28 | | | | 2 | | | | Reading | Berkshire County Championships | 9 May 10 |
| WT9.08K | 13.95 | | | | 1 | | | | Cardiff | BMAF Championships | 3 Jul 10 |
| WT9.08K | 13.44 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon | 20 Jun 10 |
| WT9.08K | 12.89 | | | | 1 | | | | Eton | Hammer Circle Reunion | 14 Nov 10 |
| WT9.08K | 12.87 | | | | 1 | | | | Battersea Park | Veterans AC & 10K Track Walk Meeting | 28 Apr 10 |
| WT9.08K | 12.79 | | | | 1 | ns | | | Ewell | Surrey County Veterans' Championships | 29 May 10 |
| WT9.08K | 11.01 | | | | 1 | | | | Lee Valley | BMAF Championships | 27 Mar 10 |
| DT1K | 33.84 | | | | 1 | ns | | | Eton | Rosenheim League Western | 7 Jul 10 |
| DT1K | 32.51 | | | | 2 | A | | | Hemel Hampstead | Southern Women's League Premier - Match 1 | 4 Sep 10 |
| DT1K | 30.39 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon | 20 Jun 10 |
| DT1K | 30.11 | | | | 2 | | | | Reading | Berkshire County Championships | 9 May 10 |
| DT1K | 26.82 | | | | 3 | A | | | Portsmouth | Southern Women's League Premier - Match 1 | 26 Jun 10 |
| DT1K | 26.13 | | | | 4 | A | | | Guildford | Southern Women's League Premier - Match 1 | 22 May 10 |
| DT1K | 22.82 | | | | 2 | B | | | Eton | Southern Women's League Premier - Match 1 | 7 Aug 10 |
| HT4K | 44.30 | | | | 1 | B | | | Hemel Hampstead | Southern Women's League Premier - Match 1 | 4 Sep 10 |
| HT4K | 43.48 | | | | 1 | | | | Cardiff | BMAF Championships | 3 Jul 10 |
| HT4K | 43.10 | | | | 1 | A | | | Portsmouth | Southern Women's League Premier - Match 1 | 26 Jun 10 |
| HT4K | 42.44 | | | | 1 | ns | | | Ewell | Surrey County Veterans' Championships | 29 May 10 |
| HT4K | 42.37 | | | | 1 | | | | Reading | Berkshire County Championships | 9 May 10 |
| HT4K | 41.57 | | | | 1 | B | | | Eton | Southern Women's League Premier - Match 1 | 7 Aug 10 |
| HT4K | 41.34 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon | 20 Jun 10 |
| HT4K | 37.81 | | | | 1 | | | | Lee Valley | BMAF Championships | 27 Mar 10 |
| HT4K | 37.04 | | | | 4 | B | | | Eton | UK Women's League Premier | 31 Jul 10 |
| JT600 | 21.56 | | | | 4 | A | | | Portsmouth | Southern Women's League Premier - Match 1 | 26 Jun 10 |
| JT600 | 18.35 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon | 20 Jun 10 |
| PenWtW | 3446 | | | | 1 | | | | Milton Keynes | BMAF Weight Pentathlon | 20 Jun 10 |
| parkrun | 31:06 | | | | 85 | | 28 | 7 | Black Park | Black Park parkrun # 35 | 13 Mar 10 |
| parkrun | 31:39 | | | | 123 | | | | Black Park | Black Park parkrun # 64 | 2 Oct 10 |
| 5M | 52:30 | | | | 541 | | 190 | 33 | Portsmouth | Victory 5 | 19 Sep 10 |
| HM | 2:43:54 | | | 2:30:56 | 11226 | | | | Reading | Sweatshop Reading Half Marathon | 21 Mar 10 |
| 2009 V40 Windsor Slough Eton & Hounslow/Southern Counties Vets/British Airways |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.95 | | | | 6 | | | | Compiègne, FRA | Interland Masters International - FRA v BEL v GBR | 27 Jun 09 |
| SP4K | 8.79 | | | | 2 | | | | Eton | Berkshire County Championships | 10 May 09 |
| SP4K | 8.75 | | | | 10 | | | | Sydney, AUS | World Masters Games | 11 Oct 09 |
| SP4K | 8.72 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 2 May 09 |
| SP4K | 8.67 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 27 Sep 09 |
| SP4K | 8.53 | | | | 2 | | | | Kingston | SCVAC Championships | 14 Jun 09 |
| SP4K | 8.43 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 21 Jun 09 |
| SP4K | 8.40 | | | | P | | | | Sydney, AUS | World Masters Games | 18 Oct 09 |
| SP4K | 8.30 | | | | 3 | | | | Birmingham | BMAF Championships | 4 Jul 09 |
| SP4K | 8.29 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| SP4K | 8.28 | | | | 6 | q1 | | | Sydney, AUS | World Masters Games | 11 Oct 09 |
| WT9.08K | 13.61 | | | | 2 | | | | Sydney, AUS | World Masters Games | 12 Oct 09 |
| WT9.08K | 13.58 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 27 Sep 09 |
| WT9.08K | 13.51 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 21 Jun 09 |
| WT9.08K | 13.48 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 2 May 09 |
| WT9.08K | 13.32 | | | | 1 | | | | Birmingham | BMAF Championships | 4 Jul 09 |
| WT9.08K | 12.92 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| WT9.08K | 12.77 | | | | 1 | | | | Lee Valley | BMAF Throws Championships | 7 Mar 09 |
| WT9.08K | 12.12 | | | | P | | | | Sydney, AUS | World Masters Games | 18 Oct 09 |
| DT1K | 32.73 | | | | P | | | | Sydney, AUS | World Masters Games | 18 Oct 09 |
| DT1K | 32.51 | | | | 1 | B | | | Colchester | Southern Women's League Premier | 5 Sep 09 |
| DT1K | 32.50 | | | | 4 | | | | Compiègne, FRA | Interland Masters International - FRA v BEL v GBR | 27 Jun 09 |
| DT1K | 32.37 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 27 Sep 09 |
| DT1K | 32.11 | | | | 5 | | | | Sydney, AUS | World Masters Games | 16 Oct 09 |
| DT1K | 31.14 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 21 Jun 09 |
| DT1K | 30.47 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 2 May 09 |
| DT1K | 30.32 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| DT1K | 29.90 | | | | 2 | | | | Kingston | SCVAC Championships | 14 Jun 09 |
| DT1K | 29.83 | | | | 2 | | | | Eton | Berkshire County Championships | 10 May 09 |
| DT1K | 29.66 | | | | 2 | B | | | Eton | Southern Women's League Premier | 30 May 09 |
| DT1K | 29.20 | | | | 4 | q1 | | | Sydney, AUS | World Masters Games | 16 Oct 09 |
| HT4K | 43.94 | | | | 2 | | | | Compiègne, FRA | Interland Masters International - FRA v BEL v GBR | 27 Jun 09 |
| HT4K | 43.40 | | | | P | | | | Sydney, AUS | World Masters Games | 18 Oct 09 |
| HT4K | 43.06 | | | | 1 | | | | Birmingham | BMAF Championships | 4 Jul 09 |
| HT4K | 41.83 | | | | 1 | A | | | Colchester | Southern Women's League Premier | 5 Sep 09 |
| HT4K | 41.59 | | | | 1 | | | | Eton | Berkshire County Championships | 10 May 09 |
| HT4K | 41.12 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| HT4K | 40.59 | | | | 3 | | | | Sydney, AUS | World Masters Games | 15 Oct 09 |
| HT4K | 40.57 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 21 Jun 09 |
| HT4K | 40.26 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 2 May 09 |
| HT4K | 39.68 | | | | 1 | | | | Kingston | SCVAC Championships | 14 Jun 09 |
| HT4K | 39.62 | | | | 1 | | | | Abingdon | Radley Open | 23 Aug 09 |
| HT4K | 39.24 | | | | 1 | | | | Lee Valley | BMAF Throws Championships | 7 Mar 09 |
| HT4K | 38.31 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 27 Sep 09 |
| JT600 | 21.73 | | | | P | | | | Sydney, AUS | World Masters Games | 18 Oct 09 |
| JT600 | 21.62 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 27 Sep 09 |
| JT600 | 20.42 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 2 May 09 |
| JT600 | 20.42 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 21 Jun 09 |
| JT600 | 19.83 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| PenWtW | 3985 | | | | | | | | Sydney, AUS | World Masters Games | 18 Oct 09 |
| PenWtW | 3879 | | | | 1 | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| PenWtW | 3452 | | | | 2 | | | | Ewell | SECTA Throws Pentathlon | 27 Sep 09 |
| PenWtW | 3444 | | | | 2 | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 21 Jun 09 |
| PenWtW | 3440 | | | | 3 | | | | Ewell | SECTA Throws Pentathlon | 2 May 09 |
| parkrun | 30:26 | | | | 74 | | | | Black Park | Black Park parkrun # 9 | 12 Sep 09 |
| parkrun | 31:11 | | | | 79 | | | | Black Park | Black Park parkrun # 5 | 15 Aug 09 |
| 2008 V40 Windsor Slough Eton & Hounslow/Southern Counties Vets/British Airways |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.54 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 15 Jun 08 |
| SP4K | 8.49 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 5 Apr 08 |
| SP4K | 8.30 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 26 Jan 08 |
| SP4K | 8.06 | | | | 3 | | | | Birmingham | BMAF Championships | 5 Jul 08 |
| SP4K | 7.96 | i | | | 4 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 08 |
| WT9.08K | 14.38 | | | | 2 | A | | | Ashford | Interland Masters Match | 21 Jun 08 |
| WT9.08K | 14.23 | | | | 1 | | | | Birmingham | BMAF Championships | 5 Jul 08 |
| WT9.08K | 13.20 | | | | 1 | | | | Hull | Hammer Circle Reunion | 5 Oct 08 |
| WT9.08K | 12.91 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 15 Jun 08 |
| WT9.08K | 12.55 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 5 Apr 08 |
| WT9.08K | 12.25 | i | | | 6 | | | | Clermont-Ferrand, FRA | World Masters Indoor Championships | 18 Mar 08 |
| WT9.08K | 11.58 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 26 Jan 08 |
| WT9.08K | 11.21 | | | | 1 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 08 |
| DT1K | 32.87 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 26 Jan 08 |
| DT1K | 32.55 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 15 Jun 08 |
| DT1K | 32.50 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 5 Apr 08 |
| DT1K | 31.78 | | | | 6 | | | | Clermont-Ferrand, FRA | World Masters Indoor Championships | 20 Mar 08 |
| DT1K | 31.73 | | | | 1 | B | | | Horsham | Southern Women's Track & Field League - Premier Division - Match 2 | 31 May 08 |
| DT1K | 31.60 | | | | 1 | B | | | Chelmsford | Southern Women's Track & Field League - Premier Division | 28 Jun 08 |
| DT1K | 31.24 | | | | 5 | B | | | Birmingham | UK Women's League Division 1 | 7 Jun 08 |
| DT1K | 30.80 | | | | 1 | | | | Bracknell | SCVAC League Western Division | 14 Jul 08 |
| DT1K | 30.67 | | | | 2 | | | | Birmingham | BMAF Championships | 6 Jul 08 |
| DT1K | 28.69 | | | | | | | | Eton | Rosenheim League Western Division | 18 Jun 08 |
| DT1K | 28.69 | | | | 1 | | | | Eton | Rosenheim League Western Division | 18 Jun 08 |
| DT1K | 27.89 | | | | 2 | | | | Lee Valley | British Masters Indoor Championships | 24 Feb 08 |
| DT1K | 27.89 | | | | | | | | Lee Valley | British Masters Indoor Championships | 24 Feb 08 |
| HT4K | 45.30 | | | | 1 | B | | | Ashford | Interland Masters Match | 21 Jun 08 |
| HT4K | 44.67 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 5 Apr 08 |
| HT4K | 43.43 | | | | 1 | A | | | Chelmsford | Southern Women's Track & Field League - Premier Division | 28 Jun 08 |
| HT4K | 42.88 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 15 Jun 08 |
| HT4K | 42.58 | | | | 1 | | | | Abingdon | SCVAC League Western Division | 5 May 08 |
| HT4K | 41.83 | | | | 1 | B | | | Hull | Hammer Circle Reunion | 4 Oct 08 |
| HT4K | 41.09 | | | | 1 | B | | | Horsham | Southern Women's Track & Field League - Premier Division - Match 2 | 31 May 08 |
| HT4K | 40.64 | | | | 2 | | | | Birmingham | BMAF Championships | 5 Jul 08 |
| HT4K | 40.62 | | | | 4 | | | | Clermont-Ferrand, FRA | World Masters Indoor Championships | 19 Mar 08 |
| HT4K | 39.15 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 26 Jan 08 |
| HT4K | 31.17 | | | | 1 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 08 |
| HT3K | 44.66 | | | | 1 | B | | | Hull | Hammer Circle Reunion | 5 Oct 08 |
| JT600 | 20.14 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 5 Apr 08 |
| JT600 | 19.94 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 15 Jun 08 |
| JT600 | 19.11 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 26 Jan 08 |
| PenWtW | 3505 | | | | 1 | | | | Ewell | SECTA Weight Pentathlon | 5 Apr 08 |
| PenWtW | 3486 | | | | 1 | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 15 Jun 08 |
| PenWtW | 3232 | | | | 1 | | | | Ewell | SECTA Weight Pentathlon | 26 Jan 08 |
| 2007 V40 Windsor Slough Eton & Hounslow/Southern Counties Vets/British Airways |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.12 | i | | | 5 | | | | Lee Valley | BMAF Indoor Championships | 3 Mar 07 |
| SP4K | 8.10 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 8 Dec 07 |
| SP4K | 8.01 | | | | P | | | | Riccione, ITA | World Masters Athletics Championships | 15 Sep 07 |
| SP4K | 7.97 | | | | 8 | | | | Tournai, BEL | Interland GB v BEL v FRA | 23 Jun 07 |
| SP4K | 7.96 | i | | | 2 | | | | Carshalton | Southern Counties Vets AC Championships | 18 Feb 07 |
| SP4K | 7.80 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championship | 1 Jul 07 |
| SP4K | 7.70 | | | | P | | | | Ewell | SECTA Weights Pentathlon | 18 Aug 07 |
| SP4K | 7.21 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 24 Feb 07 |
| WT9.08K | 14.25 | | | | P | | | | Riccione, ITA | World Masters Athletics Championships | 15 Sep 07 |
| WT9.08K | 14.21 | | | | P | | | | Ewell | SECTA Weights Pentathlon | 18 Aug 07 |
| WT9.08K | 13.26 | | | | 5 | | | | Riccione, ITA | World Masters Athletics Championships | 9 Sep 07 |
| WT9.08K | 13.22 | | | | 1 | | | | Birmingham | BMAF Championships | 28 Jul 07 |
| WT9.08K | 13.09 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championship | 1 Jul 07 |
| WT9.08K | 12.80 | | | | 1 | | | | Lee Valley | BMAF Indoor Championships | 3 Mar 07 |
| WT9.08K | 12.45 | | | | 1 | | | | Eton | Hammer Circle Reunion | 7 Oct 07 |
| WT9.08K | 12.31 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 24 Feb 07 |
| WT9.08K | 11.99 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 8 Dec 07 |
| DT1K | 34.44 | | | | 1 | | | | Crawley | Southern Women's League Division 1 | 1 Sep 07 |
| DT1K | 34.17 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 24 Feb 07 |
| DT1K | 33.25 | | | | 4 | | | | Tournai, BEL | Interland GB v BEL v FRA | 23 Jun 07 |
| DT1K | 32.07 | | | | 1 | | | | Welwyn | Herts Phoenix AC Open Graded | 6 Apr 07 |
| DT1K | 32.01 | | | | P | | | | Riccione, ITA | World Masters Athletics Championships | 15 Sep 07 |
| DT1K | 31.95 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championship | 1 Jul 07 |
| DT1K | 31.66 | | | | 1 | | | | Eton | Rosenheim League | 20 Jun 07 |
| DT1K | 31.61 | | | | 1 | | | | Reading | Berkshire County Championships | 13 May 07 |
| DT1K | 30.98 | | | | 1 | B | | | Portsmouth | Southern Women's League Division 1 | 19 May 07 |
| DT1K | 30.87 | | | | 3 | B | | | Eton | UK Women's League Division 2 | 7 Jul 07 |
| DT1K | 30.86 | | | | 6 | | | | Riccione, ITA | World Masters Athletics Championships | 6 Sep 07 |
| DT1K | 30.49 | | | | 1 | | | | Crawley | Southern Women's League Division 1 | 28 Apr 07 |
| DT1K | 28.05 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 8 Dec 07 |
| DT1K | 27.08 | | | | 6 | | | | Birmingham | BMAF Championships | 29 Jul 07 |
| DT1K | 27.08 | | | | | | | | Birmingham | BMAF Championships | 29 Jul 07 |
| DT1K | 20.86 | | | | P | | | | Ewell | SECTA Weights Pentathlon | 18 Aug 07 |
| HT4K | 44.58 | | | | 2 | | | | Tournai, BEL | Interland GB v BEL v FRA | 23 Jun 07 |
| HT4K | 43.81 | | | | 2 | | | | Crawley | Southern Women's League Division 1 | 28 Apr 07 |
| HT4K | 43.70 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championship | 1 Jul 07 |
| HT4K | 43.55 | | | | 1 | | | | Crawley | Southern Women's League Division 1 | 1 Sep 07 |
| HT4K | 43.46 | | | | 1 | | | | Horsham | Southern Women's League Division 1 | 2 Jun 07 |
| HT4K | 43.41 | | | | 5 | | | | Riccione, ITA | World Masters Athletics Championships | 10 Sep 07 |
| HT4K | 43.16 | | | | 2 | B | | | Milton Keynes | UK Women's League Division 2 | 5 Aug 07 |
| HT4K | 42.78 | | | | 2 | B | | | Wigan | UK Women's League Division 2 | 3 Jun 07 |
| HT4K | 42.72 | | | | 1 | | | | Reading | Berkshire County Championships | 13 May 07 |
| HT4K | 42.32 | | | | 1 | C | | | Eton | Hammer Circle Reunion | 6 Oct 07 |
| HT4K | 42.13 | | | | 2 | B | | | Eton | UK Women's League Division 2 | 7 Jul 07 |
| HT4K | 41.98 | | | | 1 | B | | | Portsmouth | Southern Women's League Division 1 | 19 May 07 |
| HT4K | 41.76 | | | | 1 | A | | | Bracknell | SCVAC League Western Division | 18 Jun 07 |
| HT4K | 41.76 | | | | P | | | | Ewell | SECTA Weights Pentathlon | 18 Aug 07 |
| HT4K | 41.39 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 24 Feb 07 |
| HT4K | 41.35 | | | | 1 | | | | Welwyn | Herts Phoenix AC Open Graded | 6 Apr 07 |
| HT4K | 41.30 | | | | P | | | | Riccione, ITA | World Masters Athletics Championships | 15 Sep 07 |
| HT4K | 39.95 | | | | 17 | | | | Bedford | CAU Inter County Championships | 27 May 07 |
| HT4K | 39.73 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 8 Dec 07 |
| HT4K | 38.90 | | | | 1 | | | | Birmingham | BMAF Championships | 28 Jul 07 |
| JT600 | 20.91 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 24 Feb 07 |
| JT600 | 20.91 | | | | P | | | | Riccione, ITA | World Masters Athletics Championships | 15 Sep 07 |
| JT600 | 20.61 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championship | 1 Jul 07 |
| JT600 | 20.19 | | | | P | | | | Ewell | SECTA Weights Pentathlon | 18 Aug 07 |
| JT600 | 20.10 | | | | 1 | G | | | Bracknell | SCVAC League Western Division | 18 Jun 07 |
| JT600 | 19.84 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 8 Dec 07 |
| PenWtW | 3526 | | | | 9 | | | | Riccione, ITA | World Masters Athletics Championships | 15 Sep 07 |
| PenWtW | 3470 | | | | 1 | | | | Milton Keynes | BMAF Weight Pentathlon Championship | 1 Jul 07 |
| PenWtW | 3343 | | | | 1 | | | | Ewell | SECTA Weight Pentathlon | 24 Feb 07 |
| PenWtW | 3265 | | | | 1 | | | | Ewell | SECTA Weights Pentathlon | 18 Aug 07 |
| PenWtW | 3183 | | | | 1 | | | | Ewell | SECTA Christmas Weight Pentathlon | 8 Dec 07 |
| 2006 V40 Windsor Slough Eton & Hounslow/Southern Counties Vets/British Airways |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.25 | | | | P | | | | Ewell | SECTA Throws Pentathlons | 23 Apr 06 |
| SP4K | 7.82 | | | | P | | | | Ewell | SECTA Christmas Weights Pentathlon | 9 Dec 06 |
| WT9.08K | 14.40 | | | | 3 | | | | Poznan, POL | European Veterans Championships | 20 Jul 06 |
| WT9.08K | 13.55 | | | | 1 | | | | Birmingham | BMAF Championships | 8 Jul 06 |
| WT9.08K | 12.92 | | | | | | | | Eton | Hammer Circle Reunion | 8 Oct 06 |
| WT9.08K | 12.76 | | | | 1 | | | | Barking | Havering Mayesbrook Hammer Open Meeting | 17 Sep 06 |
| WT9.08K | 12.52 | | | | P | | | | Ewell | SECTA Christmas Weights Pentathlon | 9 Dec 06 |
| WT9.08K | 9.94 | | | | P | | | | Ewell | SECTA Throws Pentathlons | 23 Apr 06 |
| DT1K | 33.78 | | | | 1 | | | | Milton Keynes | British Masters Weight Pentathlon Championships | 18 Jun 06 |
| DT1K | 32.96 | | | | 2 | B | | | Kingston | Southern Women's League Division 1 | 12 Aug 06 |
| DT1K | 32.89 | | | | 2 | B | | | Eton | Southern Women's League Division 1 | 20 May 06 |
| DT1K | 32.84 | | | | 1 | | | | Eton | Berkshire County Championships | 14 May 06 |
| DT1K | 32.17 | | | | 7 | B | | | Eton | UK Women's League Division 1 | 5 Aug 06 |
| DT1K | 31.83 | | | | 2 | | | | Eton | SWL D1 | 24 Jun 06 |
| DT1K | 31.66 | | | | 2 | | | | Birmingham | BMAF Championships | 9 Jul 06 |
| DT1K | 29.16 | | | | P | | | | Ewell | SECTA Christmas Weights Pentathlon | 9 Dec 06 |
| DT1K | 28.41 | | | | P | | | | Ewell | SECTA Throws Pentathlons | 23 Apr 06 |
| HT4K | 45.69 | | | | 1 | | | | Abingdon | SCVAC League Western Division | 8 May 06 |
| HT4K | 44.91 | | | | 6 | | | | Poznan, POL | European Veterans Championships | 23 Jul 06 |
| HT4K | 44.89 | | | | 1 | | | | Eton | Berkshire County Championships | 14 May 06 |
| HT4K | 44.85 | | | | 1 | B | | | Eton | Southern Women's League Division 1 | 20 May 06 |
| HT4K | 44.51 | | | | 1 | | | | Eton | SWL D1 | 24 Jun 06 |
| HT4K | 44.42 | | | | 1 | B | | | Kingston | Southern Women's League Division 1 | 12 Aug 06 |
| HT4K | 44.13 | | | | 11 | | | | Bedford | Cau Inter Counties Championships | 28 May 06 |
| HT4K | 43.78 | | | | 1 | | | | Milton Keynes | British Masters Weight Pentathlon Championships | 18 Jun 06 |
| HT4K | 43.38 | | | | 1 | B | | | Bromley | Southern Women's League Division 1 | 22 Apr 06 |
| HT4K | 43.31 | | | | 6 | | | | Eton | Hammer Circle Reunion | 7 Oct 06 |
| HT4K | 43.17 | | | | 3 | B | | | Eton | UK Women's League Division 1 | 5 Aug 06 |
| HT4K | 42.70 | | | | 2 | | | | Birmingham | BMAF Championships | 8 Jul 06 |
| HT4K | 42.29 | | | | P | | | | Ewell | SECTA Christmas Weights Pentathlon | 9 Dec 06 |
| HT4K | 42.11 | | | | 9 | 2 | | | Birmingham | UK Challenge Throws Fest | 29 Jul 06 |
| HT4K | 40.51 | | | | 4 | | | | Barking | Havering Mayesbrook Hammer Open Meeting | 17 Sep 06 |
| HT4K | 25.11 | | | | P | | | | Ewell | SECTA Throws Pentathlons | 23 Apr 06 |
| JT600 | 20.80 | | | | P | | | | Ewell | SECTA Christmas Weights Pentathlon | 9 Dec 06 |
| JT600 | 13.16 | | | | P | | | | Ewell | SECTA Throws Pentathlons | 23 Apr 06 |
| PenWtW | 3352 | | | | 1 | | | | Ewell | SECTA Throws Pentathlons | 23 Apr 06 |
| PenWtW | 3325 | | | | 1 | | | | Ewell | SECTA Christmas Weights Pentathlon | 9 Dec 06 |
| parkrun | 30:05 | | | | 235 | | | | Bushy Park | Bushy Park parkrun # 118 | 16 Dec 06 |
| parkrun | 31:01 | | | | 243 | | | | Bushy Park | Bushy Park parkrun # 113 | 11 Nov 06 |
| 2005 V40 Windsor Slough Eton & Hounslow/Southern Counties Vets/British Airways |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.16 | | | | P | | | | Ewell | SECTA XMAS THROWS PENTATHLONS | 10 Dec 05 |
| SP4K | 7.15 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 19 Jun 05 |
| WT9.08K | 13.61 | | | | | | | | Eton | Hammer Circle Reunion | 2 Oct 05 |
| WT9.08K | 13.12 | | | | 1 | | | | Birmingham | BMAF Champs | 16 Jul 05 |
| DT1K | 32.33 | | | | P | | | | Ewell | SECTA XMAS THROWS PENTATHLONS | 10 Dec 05 |
| DT1K | 30.94 | | | | 1 | B | | | Bournemouth | Bournemouth | 20 Aug 05 |
| DT1K | 30.27 | | | | 2 | | | | Birmingham | BMAF Champs | 17 Jul 05 |
| DT1K | 30.08 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 19 Jun 05 |
| HT4K | 44.29 | | | | P | | | | Ewell | SECTA XMAS THROWS PENTATHLONS | 10 Dec 05 |
| HT4K | 43.85 | | | | | | | | Watford | | 18 Sep 05 |
| HT4K | 43.41 | | | | 2 | B | | | Wigan | UKWL | 4 Jun 05 |
| HT4K | 43.34 | | | | 1 | B | | | Bournemouth | Bournemouth | 20 Aug 05 |
| HT4K | 42.50 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 19 Jun 05 |
| HT4K | 41.94 | | | | 1 | B | | | Eton | Eton | 23 Jul 05 |
| HT4K | 40.69 | | | | 1 | | | | Birmingham | BMAF Champs | 16 Jul 05 |
| HT4K | 40.52 | | | | 4 | | | | Ashford | Interland | 25 Jun 05 |
| HT4K | 40.21 | | | | 1 | B | | | Haringey | Haringey | 30 Apr 05 |
| HT4K | 39.21 | | | | 2 | | | | Bracknell | BERKSHIRE | 15 May 05 |
| JT600 | 19.33 | | | | P | | | | Ewell | SECTA XMAS THROWS PENTATHLONS | 10 Dec 05 |
| JT600 | 18.44 | | | | P | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 19 Jun 05 |
| PenWtW | 3542 | | | | 1 | | | | Ewell | SECTA XMAS THROWS PENTATHLONS | 10 Dec 05 |
| PenWtW | 3264 | | | | 2 | | | | Milton Keynes | BMAF Weight Pentathlon Championships | 19 Jun 05 |
| 1997 SEN Windsor Slough Eton & Hounslow/Southern Counties Vets/British Airways |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 50.62 | | | | 5 | | | | Nivelles, BEL | CABW | 16 Aug 97 |