| 2010 SEN Ballymena & Antrim/Ulster Uni/Windsor Slough Eton & Hounslow/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.02 | | | | 2 | | | | Dublin (S), IRL | Woodie’s DIY National League | 18 Jul 10 |
| SP4K | 10.09 | | | | 3 | | | | Tullamore, IRL | Woodie's AAI Track & Field League Final | 14 Aug 10 |
| JT600 | 42.01 | | | | 1 | | | | Tullamore, IRL | Woodie's AAI Track & Field League Final | 14 Aug 10 |
| JT600 | 39.19 | | | | 1 | | | | Dublin (S), IRL | Woodie’s DIY National League | 18 Jul 10 |
| 2007 U23 Ulster Uni/Windsor Slough Eton & Hounslow/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.59 | | | | 1 | | | | Dublin (S), IRL | Irish Universities Track & Field | 13 Apr 07 |
| SP4K | 11.35 | | | | 1 | | | | Belfast | Walsin Young Athlete Series: Meeting 2 | 25 Apr 07 |
| SP4K | 11.27 | | | | 2 | | | | Belfast | Team Trophy | 27 Jun 07 |
| SP4K | 10.66 | | | | 6 | | | | Eton | UK Women's League Division 2 | 7 Jul 07 |
| DT1K | 25.39 | | | | | | | | Dublin, IRL | Irish Universities Champs | 14 Apr 07 |
| DT1K | 25.28 | | | | | | | | Londonderry | Londonderry Trophy 2007 | 25 Apr 07 |
| JT600 | 47.85 | | | | 1 | | | | Dublin (S), IRL | Irish Universities Track & Field | 13 Apr 07 |
| JT600 | 46.74 | | | | 1 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 16 Jun 07 |
| JT600 | 46.57 | | | | 1 | | | | Belfast | Team Trophy | 27 Jun 07 |
| JT600 | 45.38 | | | | 2 | | | | Bedford | CAU Inter County Championships | 27 May 07 |
| JT600 | 44.62 | | | | 7 | | | | Bedford | BUSA Championships | 5 May 07 |
| JT600 | 44.46 | | | | 1 | B | | | Eton | UK Women's League Division 2 | 7 Jul 07 |
| JT600 | 42.84 | | | | 1 | B | | | Wigan | UK Women's League Division 2 | 3 Jun 07 |
| 2006 U23 City of Lisburn/Ulster Uni/Windsor Slough Eton & Hounslow/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.97 | | | | 6 | | | | Istanbul, TUR | European Champion Clubs Cup Group B | 28 May 06 |
| SP4K | 11.52 | | | | 1 | | | | Antrim | Irish Universities Championships | 21 Apr 06 |
| SP4K | 11.42 | | | | 7 | | | | Sportcity | UK Women's League Division 1 | 3 Jun 06 |
| SP4K | 10.45 | | | | 5 | B | | | Eton | UK Women's League Division 1 | 5 Aug 06 |
| SP4K | 10.40 | | | | 1 | | | | Tullamore, IRE | Hibernian League Final Division One | 20 Aug 06 |
| DT1K | 28.03 | | | | | | | | Unknown | | 3 Apr 06 |
| JT600 | 48.77 | | | | 1 | | | | Belfast | Lagan Valley Young Athlete Series 4 | 27 Jul 06 |
| JT600 | 48.52 | | | | 1 | | | | Antrim | Irish Universities Championships | 21 Apr 06 |
| JT600 | 48.11 | | | | 1 | | | | Belfast | Celebrate Belfast & Northern Ireland Championships | 10 Jun 06 |
| JT600 | 47.88 | | | | 1 | | | | Belfast | Northern Ireland Team Trophy Round One | 13 May 06 |
| JT600 | 47.62 | | | | 1 | | | | Dublin (S), IRE | AAI "All-Ireland" Championships | 22 Jul 06 |
| JT600 | 47.50 | | | | 1 | | | | Tullamore, IRE | AAI "All-Ireland" Junior & Under 23 Championships | 2 Jul 06 |
| JT600 | 45.96 | | | | 8 | | | | Prague, CZE | European Cup First League Group A | 17 Jun 06 |
| JT600 | 45.71 | | | | 3 | | | | Sportcity | UK Women's League Division 1 | 3 Jun 06 |
| JT600 | 45.54 | | | | 4 | | | | Birmingham | BUSA Championships | 29 Apr 06 |
| JT600 | 44.96 | | | | 1 | | | | Navan, IRE | A.A.I National League | 16 Jul 06 |
| JT600 | 44.30 | | | | 6 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| JT600 | 44.09 | | | | 5 | | | | Istanbul, TUR | European Champion Clubs Cup Group B | 28 May 06 |
| JT600 | 44.07 | | | | 1 | | | | Tullamore, IRE | Hibernian League Final Division One | 20 Aug 06 |
| JT600 | 43.71 | | | | 2 | | | | Dublin (S), IRE | AAI Games | 21 May 06 |
| JT600 | 42.95 | | | | 2 | | | | Derby | Northern Inter-Regional Match U23 Cleveland Cup | 13 Aug 06 |
| JT600 | 42.19 | | | | 10 | | | | Sportcity | Norwich Union European Trials inc AAA Champs | 15 Jul 06 |
| JT600 | 42.15 | | | | 3 | | | | Eton | UK Women's League Division 1 | 5 Aug 06 |
| 2005 U23 Lagan Valley/Ulster Uni/Windsor Slough Eton & Hounslow/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 49.23 | | | | 1 | | | | Belfast | NORTHERN IRELAND GOLDEN FOUR LEAGUE Belfast | 20 Aug 05 |
| JT600 | 47.09 | | | | 1 | | | | Belfast | NORTHERN IRELAND TEAM TROPHY | 14 May 05 |
| JT600 | 46.75 | | | | 2 | | | | Bedford | AAA U23U20 Champs | 3 Jul 05 |
| JT600 | 46.45 | | | | 1 | | | | Antrim | NORTHERN IRELAND U23 | 7 Jun 05 |
| JT600 | 46.38 | | | | 1 | | | | Bangor | NIAF JUMPS & THROWS MEETING | 17 Aug 05 |
| JT600 | 46.31 | | | | 1 | | | | Derby | U23 INTER-TERRORITAL (Cleveland Cup) | 14 Aug 05 |
| JT600 | 46.20 | | | | 4 | | | | Manchester (SC) | NORWICH UNION UNDER-23 | 6 Aug 05 |
| JT600 | 46.14 | | | | 3 | | | | Bedford | Inter Counties | 30 May 05 |
| JT600 | 45.67 | | | | 1 | | | | Belfast | NORTHERN IRELAND & ULSTER CHAMPIONSHIPS Belfast | 11 Jun 05 |
| JT600 | 44.55 | | | | 2 | | | | Manchester (SC) | UKWL D1 | 30 Jul 05 |
| JT600 | 43.80 | | | | 2 | | | | Antrim | ANTRIM GAMES | 28 May 05 |
| JT600 | 43.45 | | | | 2 | | | | Eton | Eton | 16 Jul 05 |
| JT600 | 42.91 | | | | 3 | | | | Bedford | Golden Jubilee Cup Final | 27 Aug 05 |
| JT600 | 42.55 | | | | 2 | | | | Wigan | UKWL | 4 Jun 05 |
| JT600 | 42.29 | | | | 4 | | | | Glasgow (S) | BUSA Champs | 2 May 05 |
| JT600 | 41.36 | | | | 3 | | | | Birmingham | UKWL D1 | 25 Jun 05 |
| JT600 | 40.37 | | | | 1 | | | | Carshalton | Sutton | 3 Sep 05 |
| JT600 | 37.25 | | | | 10 | | | | Sportcity | AAA Championships | 10 Jul 05 |
| 2004 U20 Lagan Valley/Ulster Uni/Windsor Slough Eton & Hounslow/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 45.03 | | | | 1 | | | | Tullamore, IRL | IreL | 15 Aug 04 |
| 2002 U17 Lagan Valley/Ulster Uni/Windsor Slough Eton & Hounslow/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 39.80 | | | | 1 | | | | Tullamore, IRE | Celtic Games | 3 Aug 02 |