| 2023 V50 Herne Hill/Reading RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:18.36 | i | | | 1 | 2 | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| 4.8KL | 15:39 | | | | 13 | L08 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 5K | 15:49 | | | 15:49 | 34 | W1 | 34 | 1 | Battersea Park | Friday Night 5K Under the Lights | 17 Mar 23 |
| 5K | 15:48 | | | 15:49 | 26 | W1 | 26 | 1 | Battersea Park | Friday Night 5K Under the Lights | 21 Apr 23 |
| parkrun | 16:27 | | | | 1 | | | | Shanganagh, IRL | Shanganagh parkrun # 332 | 15 Apr 23 |
| parkrun | 16:43 | | | | 3 | | | | Shanganagh, IRL | Shanganagh parkrun # 324 | 18 Feb 23 |
| parkrun | 16:56 | | | | 1 | | | | Shanganagh, IRL | Shanganagh parkrun # 331 | 8 Apr 23 |
| 10KXC | 35:31 | | | | 12 | | | 1 | Prospect Park | Hampshire League | 14 Jan 23 |
| 15KXC | 52:39 | | | | 113 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 2022 V45 Herne Hill/Reading RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.7 | | | | 1 | B | | | Hillingdon | Southern Counties Veterans League - Mid-London | 13 Jun 22 |
| 800 | 2:15.2 | | | | 1 | 1 | | | Perivale | Southern Counties Veterans League - Mid-London | 13 Jul 22 |
| 1500 | 4:32.9 | | | | 2 | A | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 27 Jun 22 |
| 3000 | 9:20.6 | | | | 1 | B | | | Hillingdon | Southern Counties Veterans League - Mid-London | 13 Jun 22 |
| 3000 | 9:37.8 | | | | 2 | 1 | | | Perivale | Southern Counties Veterans League - Mid-London | 13 Jul 22 |
| 3000 | 9:42.30 | + | | | 17m | 2 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 15:54.49 | | | | 5 | 3 | | | Wimbledon | Hercules Wimbledon Night of Graded 5000m Races | 6 Aug 22 |
| 5000 | 16:15.23 | | | | 15 | 2 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 16:18.07 | | | | 1 | B | | | Tooting Bec | Southern Athletics League Division 3 South London | 16 Jul 22 |
| 10000 | 33:54.89 | | | | 4 | 3 | | | Battersea Park | Veterans AC 10000m Championships | 14 Sep 22 |
| 5K | 16:10 | | | | 18 | | 18 | 3 | Battersea Park | British Masters 5K Championships | 4 Dec 22 |
| 5K | 16:22 | | | | 151 | | | 8 | Battersea Park | Friday Night 5K Under the Lights | 29 Apr 22 |
| parkrun | 16:53 | | | | 1 | | | 1 | Southend | Southend parkrun # 445 | 23 Jul 22 |
| parkrun | 17:00 | | | | 2 | | | | Shanganagh, IRL | Shanganagh parkrun # 298 | 13 Aug 22 |
| parkrun | 17:00 | | | | 3 | | | 1 | Reading | Reading parkrun # 565 | 3 Sep 22 |
| parkrun | 17:00 | | | | 3 | | | 1 | Southend | Southend parkrun # 468 | 31 Dec 22 |
| parkrun | 17:02 | | | | 2 | | | | Shanganagh, IRL | Shanganagh parkrun # 281 | 16 Apr 22 |
| parkrun | 17:06 | | | | 1 | | | 1 | Reading | Reading parkrun # 551 | 7 May 22 |
| parkrun | 17:10 | | | | 2 | | | 1 | Reading | Reading parkrun # 564 | 27 Aug 22 |
| parkrun | 17:16 | | | | 1 | | | 1 | Reading | Reading parkrun # 556 | 2 Jul 22 |
| parkrun | 17:24 | | | | 2 | | | 1 | Reading | Reading parkrun # 577 | 26 Nov 22 |
| parkrun | 17:27 | | | | 1 | | | 1 | Reading | Reading parkrun # 547 | 9 Apr 22 |
| parkrun | 17:32 | | | | 1 | | | 1 | Reading | Reading parkrun # 546 | 2 Apr 22 |
| parkrun | 17:40 | | | | 1 | | | 1 | Reading | Reading parkrun # 539 | 5 Feb 22 |
| 5.08KL | 17:33 | | | | 4 | L4 | | | Sutton Coldfield | British Masters Open Relay Championships | 23 Apr 22 |
| 8KXC | 27:36 | | | | 4 | | | 4 | Dublin, IRL | British and Irish Masters' International | 12 Nov 22 |
| 9KXC | 32:43 | | | | 3 | | | 1 | Nonsuch Park | Surrey County Masters Championships | 29 Oct 22 |
| 9.5KXC | 35:02 | | | | 43 | | | 4 | Reading | Alton Sports Hampshire League | 15 Jan 22 |
| 10K | 36:01 | | | 36:01 | 9 | | | 3 | Shinfield | Shinfield 10K | 2 May 22 |
| 10K | 36:31 | | | 36:45 | 8 | | | 1 | Woodcote | Woodcote 10K | 9 Jan 22 |
| 10KMT | 38:03 | | | 38:04 | 2 | | | | Henley-on-Thames | Nettlebed Stinger 10K | 8 May 22 |
| 10KXC | 34:43 | | | | 5 | | | 1 | Horspath | South of England Masters' & Inter Counties Championships | 10 Dec 22 |
| 10KXC | 40:46 | | | | 31 | | | 3 | Basingstoke | Hampshire League | 19 Feb 22 |
| 12KXC | 49:36 | | | | 302 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 7.5MXC | 42:53 | | | | 34 | | | 1 | Aldershot | South of Thames CCA 7.5 Championships | 17 Dec 22 |
| 2021 V45 Herne Hill/Reading RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.9 | | | | 1 | B | | | Perivale | Southern Counties Veterans League - Mid London Division | 7 Jul 21 |
| 3000 | 9:46.5 | | | | 1 | B | | | Perivale | Southern Counties Veterans League - Mid London Division | 7 Jul 21 |
| 5000 | 16:07.20 | | | | 8 | 6 | | | Wimbledon | Hercules Wimbledon 5000m Festival | 7 Aug 21 |
| 5000 | 16:24.97 | | | | 2 | 4 | | | Wimbledon | Veterans AC 5000m Championship | 21 Jul 21 |
| 5000 | 16:51.2 | | | | 13 | A | | | Aldershot | Aldershot, Farnham & District Open Meeting | 8 May 21 |
| 5K | 16:41 | c | | | 111 | | | 3 | Battersea Park | Friday Night 5K Under the Lights | 28 May 21 |
| 5K | 17:15 | | | | 2 | | | 2 | Wimbledon | Hercules Wimbledon AC 5K | 11 Apr 21 |
| parkrun | 17:10 | | | | 3 | | | 1 | Southend | Southend parkrun # 394 | 24 Jul 21 |
| parkrun | 17:12 | | | | 1 | | | 1 | Reading | Reading parkrun # 520 | 4 Sep 21 |
| parkrun | 17:18 | | | | 4 | | | 1 | Reading | Reading parkrun # 517 | 14 Aug 21 |
| parkrun | 17:30 | | | | 2 | | | 1 | Reading | Reading parkrun # 533 | 18 Dec 21 |
| 8KXC | 29:44 | | | | 78 | | | 2 | Wimbledon Common | OpenTrack Surrey Men's League Division 1 | 13 Nov 21 |
| 8.3KXC | 28:43 | | | | 60 | | | 3 | Richmond Park | OpenTrack Surrey Men's League Division 1 | 16 Oct 21 |
| 9KXC | 31:59 | | | | 3 | | | 2 | Nonsuch Park | Surrey County Masters' Championships | 9 Oct 21 |
| 10KXC | 36:39 | | | | 11 | | | 5 | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| HMMT | 85:36 | c | | | 2 | | | 1 | Kingsclere | The Hampshire Hoppit Half Marathon | 20 Jun 21 |
| 2020 V45 Herne Hill/Reading RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:38 | | | | 1 | | | 1 | Southend | Southend parkrun # 392 | 7 Mar 20 |
| parkrun | 18:33 | | | | 1 | | | 1 | Prospect | Prospect parkrun # 86 | 22 Feb 20 |
| parkrun | 18:40 | | | | 1 | | | 1 | Henley-on-Thames | Henley-on-Thames parkrun # 130 | 4 Jan 20 |
| parkrun | 19:00 | | | | 1 | | | 1 | Henley-on-Thames | Henley-on-Thames parkrun # 136 | 14 Mar 20 |
| parkrun | 19:15 | | | | 1 | | | 1 | Henley-on-Thames | Henley-on-Thames parkrun # 133 | 1 Feb 20 |
| 9.5KXC | 34:41 | | | | 23 | | | 2 | Prospect Park | Alton Sports Hampshire League | 11 Jan 20 |
| 10KXC | 35:48 | | | | 19 | | | 2 | Basingstoke | Alton Sports Hampshire League | 8 Feb 20 |
| 2019 V45 Herne Hill/Reading RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.1 | | | | 1 | B | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 19 |
| 3000 | 9:22.7 | | | | 1 | A | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 19 |
| 5000 | 16:19.8 | | | | 1 | ns | | | Abingdon | Southern Counties Veterans' League Western Division | 3 Jun 19 |
| parkrun | 16:25 | | | | 2 | | | 1 | Reading | Reading parkrun # 490 | 6 Jul 19 |
| parkrun | 16:39 | | | | 1 | | | 1 | Reading | Reading parkrun # 485 | 25 May 19 |
| parkrun | 16:48 | | | | 1 | | | 1 | Reading | Reading parkrun # 481 | 27 Apr 19 |
| parkrun | 16:49 | | | | 2 | | | 1 | Reading | Reading parkrun # 476 | 23 Mar 19 |
| parkrun | 16:50 | | | | 1 | | | 1 | Reading | Reading parkrun # 497 | 24 Aug 19 |
| parkrun | 16:54 | | | | 2 | | | 1 | Reading | Reading parkrun # 479 | 13 Apr 19 |
| parkrun | 16:54 | | | | 2 | | | 1 | Reading | Reading parkrun # 493 | 27 Jul 19 |
| parkrun | 16:56 | | | | 2 | | | 1 | Reading | Reading parkrun # 477 | 30 Mar 19 |
| parkrun | 16:56 | | | | 2 | | | 1 | Reading | Reading parkrun # 488 | 15 Jun 19 |
| parkrun | 17:01 | | | | 3 | | | 1 | Reading | Reading parkrun # 499 | 7 Sep 19 |
| parkrun | 17:02 | | | | 1 | | | 1 | Reading | Reading parkrun # 475 | 16 Mar 19 |
| parkrun | 17:04 | | | | 1 | | | 1 | Reading | Reading parkrun # 472 | 23 Feb 19 |
| parkrun | 17:04 | | | | 1 | | | 1 | Reading | Reading parkrun # 491 | 13 Jul 19 |
| parkrun | 17:05 | | | | 2 | | | 1 | Reading | Reading parkrun # 498 | 31 Aug 19 |
| parkrun | 17:05 | | | | 4 | | | 1 | Reading | Reading parkrun # 500 | 14 Sep 19 |
| parkrun | 17:08 | | | | 2 | | | 1 | Reading | Reading parkrun # 471 | 16 Feb 19 |
| parkrun | 17:10 | | | | 1 | | | 1 | Reading | Reading parkrun # 482 | 4 May 19 |
| parkrun | 17:11 | | | | 2 | | | 1 | Reading | Reading parkrun # 474 | 9 Mar 19 |
| parkrun | 17:13 | | | | 1 | | | 1 | Reading | Reading parkrun # 492 | 20 Jul 19 |
| parkrun | 17:13 | | | | 1 | | | | Shanganagh, IRL | Shanganagh parkrun # 226 | 17 Aug 19 |
| parkrun | 17:14 | | | | 1 | | | 1 | Southend | Southend parkrun # 379 | 14 Dec 19 |
| parkrun | 17:15 | | | | 1 | | | 1 | Southend | Southend parkrun # 368 | 28 Sep 19 |
| parkrun | 17:18 | | | | 2 | | | 1 | Reading | Reading parkrun # 478 | 6 Apr 19 |
| parkrun | 17:20 | | | | 1 | | | | Shanganagh, IRL | Shanganagh parkrun # 237 | 2 Nov 19 |
| parkrun | 17:31 | | | | 1 | | | 1 | Reading | Reading parkrun # 509 | 16 Nov 19 |
| parkrun | 17:50 | | | | 1 | | | 1 | Reading | Reading parkrun # 506 | 26 Oct 19 |
| parkrun | 17:58 | | | | 1 | | | 1 | Reading | Reading parkrun # 510 | 30 Nov 19 |
| 5.08KL | 16:54 | | | | 2 | L4 | | | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 5.6KL | 18:39 | | | | 34 | L4 | | 4 | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5M | 26:57 | | | 26:57 | 9 | | | 1 | Marlow | Grant & Stone Marlow 5 | 12 May 19 |
| 5MXC | 27:51 | | | | 56 | | | 2 | Effingham | Sport Systems Surrey Men's League Division 1 | 12 Oct 19 |
| 9KXC | 32:09 | | | | 4 | | | 2 | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 10K | 35:53 | | | 35:54 | 1 | | | 1 | Goring | Goring 10K | 3 Mar 19 |
| 10KXC | 32:51 | | | | 20 | | | 2 | Reading | Alton Sports Hampshire League | 12 Jan 19 |
| 10KXC | 34:01 | | | | 3 | | | 2 | Morden Park | Surrey County Masters' Championships | 19 Oct 19 |
| 10KXC | 34:19 | | | | 13 | | | 2 | Dibden Inclosure | Alton Sports Hampshire League | 9 Feb 19 |
| 10M | 55:23 | | | 55:23 | 8 | | | 3 | Maidenhead | Maidenhead Easter 10 | 19 Apr 19 |
| ZXC | 30:37 | | | | 4 | | | 1 | Ashenbury Park | Thames Valley League | 22 Dec 19 |
| 2018 V45 Herne Hill/Reading RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:30.6 | | | | 1 | A | | | Abingdon | Southern Counties Veterans' League Western Division | 2 Jul 18 |
| 5000 | 15:42.92 | | | | 2 | 4 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night | 15 Aug 18 |
| 5000 | 16:24.8 | | | | 1 | B | | | Bracknell | Southern Counties Veterans' League Western Division | 4 Jun 18 |
| 10000 | 33:37.66 | | | | 2 | 1 | | | Battersea Park | Veterans AC 10000m Championships | 19 Sep 18 |
| 10000 | 34:47.10 | | | | 4 | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| parkrun | 16:37 | | | | 3 | | | 1 | Reading | Reading parkrun # 446 | 18 Aug 18 |
| parkrun | 16:37 | | | | 2 | | | 1 | Reading | Reading parkrun # 448 | 1 Sep 18 |
| parkrun | 16:39 | | | | 1 | | | 1 | Shanganagh, IRL | Shanganagh parkrun # 157 | 7 Apr 18 |
| parkrun | 16:41 | | | | 2 | | | 1 | Reading | Reading parkrun # 434 | 19 May 18 |
| parkrun | 16:44 | | | | 2 | | | 1 | Reading | Reading parkrun # 430 | 21 Apr 18 |
| parkrun | 16:49 | | | | 2 | | | 1 | Reading | Reading parkrun # 432 | 5 May 18 |
| parkrun | 16:54 | | | | 2 | | | 1 | Reading | Reading parkrun # 443 | 28 Jul 18 |
| parkrun | 16:54 | | | | 2 | | | 1 | Reading | Reading parkrun # 449 | 8 Sep 18 |
| parkrun | 16:59 | | | | 3 | | | 1 | Reading | Reading parkrun # 441 | 14 Jul 18 |
| parkrun | 16:59 | | | | 2 | | | 1 | Reading | Reading parkrun # 442 | 21 Jul 18 |
| parkrun | 17:01 | | | | 1 | | | 1 | Reading | Reading parkrun # 435 | 26 May 18 |
| parkrun | 17:04 | | | | 1 | | | 1 | Reading | Reading parkrun # 440 | 7 Jul 18 |
| parkrun | 17:05 | | | | 1 | | | 1 | Reading | Reading parkrun # 431 | 28 Apr 18 |
| parkrun | 17:08 | | | | 2 | | | 1 | Reading | Reading parkrun # 463 | 15 Dec 18 |
| parkrun | 17:11 | | | | 1 | | | 1 | Reading | Reading parkrun # 460 | 24 Nov 18 |
| parkrun | 17:20 | | | | 1 | | | 1 | Reading | Reading parkrun # 438 | 16 Jun 18 |
| parkrun | 17:20 | | | | 1 | | | 1 | Reading | Reading parkrun # 456 | 27 Oct 18 |
| parkrun | 17:23 | | | | 2 | | | 1 | Reading | Reading parkrun # 452 | 29 Sep 18 |
| parkrun | 17:24 | | | | 1 | | | 1 | Reading | Reading parkrun # 459 | 17 Nov 18 |
| parkrun | 18:06 | | | | 1 | | | 1 | Henley-on-Thames | Henley-on-Thames parkrun # 53 | 23 Jun 18 |
| parkrun | 18:12 | | | | 1 | | | 1 | Henley-on-Thames | Henley-on-Thames parkrun # 35 | 17 Feb 18 |
| parkrun | 18:26 | | | | 1 | | | 1 | Henley-on-Thames | Henley-on-Thames parkrun # 32 | 27 Jan 18 |
| parkrun | 18:35 | | | | 1 | | | 1 | Henley-on-Thames | Henley-on-Thames parkrun # 31 | 20 Jan 18 |
| parkrun | 18:36 | | | | 1 | | | 1 | Henley-on-Thames | Henley-on-Thames parkrun # 43 | 14 Apr 18 |
| parkrun | 19:00 | | | | 1 | | | 1 | Henley-on-Thames | Henley-on-Thames parkrun # 39 | 17 Mar 18 |
| parkrun | 19:27 | | | | 1 | | | 1 | Henley-on-Thames | Henley-on-Thames parkrun # 38 | 10 Mar 18 |
| 5M | 27:10 | | | 27:10 | 5 | | | 1 | Marlow | Grant & Stone Marlow 5 | 13 May 18 |
| 5MXC | 28:26 | | | | 56 | | | 3 | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Nov 18 |
| 8.3KXC | 28:52 | | | | 50 | | | 3 | Petersham | Start Fitness Surrey Men's League Division 1 | 13 Oct 18 |
| 9KXC | 32:29 | | | | 6 | | | 3 | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 5.65MXC | 31:33 | | | | 2 | | | 1 | Richmond Park | Surrey County Masters' Championships | 20 Oct 18 |
| 9.5KXC | 36:13 | | | | 20 | | | 3 | Aldershot | Alton Sports Hampshire League | 10 Feb 18 |
| 10K | 34:19 | | | 34:20 | 9 | | | 3 | Southend | Southend 10K Classic | 7 Oct 18 |
| 10K | 35:33 | | | 35:33 | 2 | | | 1 | Reading | Wargrave 10K | 10 Jun 18 |
| 10KXC | 33:45 | | | | 23 | | | 2 | Reading | Alton Sports Hampshire League | 13 Jan 18 |
| 10KXC | 36:05 | | | | 18 | | | 2 | Basingstoke | Alton Sports Hampshire League | 1 Dec 18 |
| 12KXC | 43:23 | | | | 31 | | | | Dorking | Surrey County Championships | 7 Jan 18 |
| 12KXC | 46:43 | | | | 306 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| ZXC | 36:18 | | | | 5 | | | 1 | Bracknell | Thames Valley League | 4 Feb 18 |
| 2017 V40 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:10.8 | | | | 3 | A | | | Abingdon | Southern Counties Veterans' League Western Division | 3 Jul 17 |
| 5000 | 16:09.0 | | | | 2 | | | | Bracknell | Southern Counties Veterans' League Western Division | 5 Jun 17 |
| 3ML | 16:23 | | | | 8 | L6 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| parkrun | 16:23 | | | | 2 | | | 1 | Southend | Southend parkrun # 240 | 15 Apr 17 |
| parkrun | 16:26 | | | | 2 | | | 1 | Reading | Reading parkrun # 397 | 12 Aug 17 |
| parkrun | 16:31 | | | | 1 | | | 1 | Reading | Reading parkrun # 398 | 19 Aug 17 |
| parkrun | 16:32 | | | | 2 | | | 1 | Reading | Reading parkrun # 380 | 8 Apr 17 |
| parkrun | 16:35 | | | | 1 | | | 1 | Reading | Reading parkrun # 394 | 22 Jul 17 |
| parkrun | 16:39 | | | | 1 | | | 1 | Reading | Reading parkrun # 393 | 15 Jul 17 |
| parkrun | 16:40 | | | | 1 | | | 1 | Woodley | Woodley parkrun # 250 | 24 Jun 17 |
| parkrun | 16:41 | | | | 3 | | | 1 | Reading | Reading parkrun # 383 | 29 Apr 17 |
| parkrun | 16:42 | | | | 2 | | | | Reading | Reading parkrun # 392 | 8 Jul 17 |
| parkrun | 16:43 | | | | 3 | | | 1 | Reading | Reading parkrun # 382 | 22 Apr 17 |
| parkrun | 16:43 | | | | 1 | | | 1 | Reading | Reading parkrun # 395 | 29 Jul 17 |
| parkrun | 16:45 | | | | 1 | | | 1 | Reading | Reading parkrun # 379 | 1 Apr 17 |
| parkrun | 16:48 | | | | 2 | | | 1 | Reading | Reading parkrun # 408 | 28 Oct 17 |
| parkrun | 16:52 | | | | 2 | | | 1 | Reading | Reading parkrun # 404 | 30 Sep 17 |
| parkrun | 16:53 | | | | 1 | | | 1 | Reading | Reading parkrun # 416 | 23 Dec 17 |
| parkrun | 16:54 | | | | 3 | | | 1 | Woodley | Woodley parkrun # 278 | 30 Dec 17 |
| parkrun | 16:57 | | | | 2 | | | 1 | Reading | Reading parkrun # 406 | 14 Oct 17 |
| parkrun | 16:58 | | | | 1 | | | 1 | Reading | Reading parkrun # 390 | 17 Jun 17 |
| parkrun | 17:01 | | | | 1 | | | 1 | Reading | Reading parkrun # 376 | 11 Mar 17 |
| parkrun | 17:02 | | | | 1 | | | 1 | Reading | Reading parkrun # 387 | 27 May 17 |
| parkrun | 17:04 | | | | 1 | | | 1 | Reading | Reading parkrun # 373 | 18 Feb 17 |
| parkrun | 17:07 | | | | 1 | | | 1 | Reading | Reading parkrun # 377 | 18 Mar 17 |
| parkrun | 17:07 | | | | 1 | | | 1 | Reading | Reading parkrun # 378 | 25 Mar 17 |
| parkrun | 17:10 | | | | 1 | | | 1 | Reading | Reading parkrun # 409 | 4 Nov 17 |
| parkrun | 17:15 | | | | 1 | | | 1 | Reading | Reading parkrun # 411 | 18 Nov 17 |
| parkrun | 17:16 | | | | 1 | | | 1 | Reading | Reading parkrun # 366 | 1 Jan 17 |
| parkrun | 17:35 | | | | 2 | | | 1 | Reading | Reading parkrun # 412 | 25 Nov 17 |
| 5.25KL | 16:21 | | | | 3 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5M | 27:25 | | | 27:25 | 7 | | | 2 | Marlow | Grant & Stone Marlow 5 | 7 May 17 |
| 9KXC | 31:14 | | | | 8 | | | 2 | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 6.19MXC | 35:11 | | | | 2 | | | 2 | Richmond | Surrey County Masters' Championships | 21 Oct 17 |
| 10K | 34:04 | | | | 1 | | | 1 | Swallowfield | Swallowfield 10K | 17 Sep 17 |
| 10K | 34:29 | | | 34:29 | 4 | | | 1 | Reading | Wargrave 10K | 11 Jun 17 |
| 10K | 35:34 | | | 35:37 | 2 | | | 1 | Woodcote | Woodcote 10K | 8 Jan 17 |
| 10K | 35:48 | | | 35:48 | 5 | | | 1 | Goring | Goring 10K | 26 Feb 17 |
| 10KMT | 35:09 | | | 35:09 | 1 | | | 1 | Pangbourne | Pangbourne 10K | 10 Sep 17 |
| 10KXC | 32:37 | | | | 28 | | | 3 | Basingstoke | Alton Sports Hampshire League | 2 Dec 17 |
| 10KXC | 33:39 | | | | 19 | | | 1 | Reading | Alton Sports Hampshire League | 4 Mar 17 |
| 7.5MXC | 40:42 | | | | 35 | | | 1 | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| ZXC | 36:52 | | | | 1 | | | 1 | Hillingdon | Thames Valley League | 8 Oct 17 |
| ZXC | 39:16 | | | | 50 | | | 4 | Petersfield | Alton Sports Hampshire League | 11 Nov 17 |
| 2016 V40 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:50.7 | | | | 1 | B | | | Horspath | Southern Counties Veterans' League Western Division | 11 Jul 16 |
| parkrun | 16:30 | | | | 1 | | | | Shankill, IRL | Shanganagh parkrun # 84 | 29 Oct 16 |
| parkrun | 16:35 | | | | 1 | | | 1 | Southend | Southend parkrun # 223 | 24 Dec 16 |
| parkrun | 16:50 | | | | 4 | | | 1 | Reading | Reading parkrun # 343 | 6 Aug 16 |
| parkrun | 16:51 | | | | 2 | | | 1 | Reading | Reading parkrun # 345 | 20 Aug 16 |
| parkrun | 16:51 | | | | 3 | | | 1 | Reading | Reading parkrun # 347 | 3 Sep 16 |
| parkrun | 16:52 | | | | 2 | | | 1 | Reading | Reading parkrun # 344 | 13 Aug 16 |
| parkrun | 16:56 | | | | 1 | | | 1 | Reading | Reading parkrun # 350 | 24 Sep 16 |
| parkrun | 16:56 | | | | 1 | | | 1 | Reading | Reading parkrun # 352 | 8 Oct 16 |
| parkrun | 17:03 | | | | 1 | | | 1 | Reading | Reading parkrun # 349 | 17 Sep 16 |
| parkrun | 17:09 | | | | 1 | | | 1 | Reading | Reading parkrun # 356 | 5 Nov 16 |
| parkrun | 17:22 | | | | 1 | | | 1 | Reading | Reading parkrun # 362 | 17 Dec 16 |
| parkrun | 17:23 | | | | 1 | | | 1 | Reading | Reading parkrun # 351 | 1 Oct 16 |
| parkrun | 17:27 | | | | 4 | | | 1 | Reading | Reading parkrun # 340 | 16 Jul 16 |
| 5MXC | 30:42 | | | | 20 | | | | Reading | Alton Sports Hampshire League | 16 Jan 16 |
| 5.1MNAD | 30:22 | | | | 5 | | | 1 | Dartmouth | Dartmouth Regatta 5.1 | 27 Aug 16 |
| 5.6MXC | 31:20 | | | | 42 | | | 3 | Richmond Park | 2XU Surrey Men's League Division 1 | 15 Oct 16 |
| 9.2KXC | 32:58 | | | | 6 | | | 5 | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 10K | 35:34 | | | 35:34 | 3 | | | 1 | Goring | Goring 10K | 13 Mar 16 |
| 10K | 35:34 | | | 35:36 | 5 | | | 1 | Reading | Wargrave 10K | 12 Jun 16 |
| 10K | 36:42 | | | 36:44 | 4 | | | 2 | Woodcote | Woodcote 10K | 10 Jan 16 |
| 10KXC | 34:58 | | | | 29 | | | | Basingstoke | Alton Sports Hampshire League | 3 Dec 16 |
| ZXC | 31:56 | | | | 2 | | | 1 | Eton | Thames Valley League | 13 Nov 16 |
| 2015 V40 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.1MNAD | 30:33 | | | | 5 | | | 3 | Dartmouth | Dartmouth Regatta 5.1 | 29 Aug 15 |
| 10K | 35:12 | | | 35:13 | 4 | | | 2 | Southend | Southend 10K Classic | 4 Oct 15 |
| 10KMT | 37:36 | | | | 3 | | | 1 | Frieth | Frieth Hilly 10K | 18 Oct 15 |
| 2014 V40 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.9KXC | 31:27 | | | | 26 | | | | Putney Vale | 2XU Surrey Men's League Division 1 | 11 Jan 14 |
| 2013 V40 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.9 | | | | 2 | B | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 24 Jun 13 |
| 800 | 2:08.7 | | | | 1 | A | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 13 |
| 800 | 2:09.6 | | | | 1 | A | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 15 Jul 13 |
| 800 | 2:10.40 | | | | 3 | A | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| 1500 | 4:09.43 | | | | 3 | | | | Kingston | Rosenheim League Final | 14 Aug 13 |
| 1500 | 4:13.6 | | | | 4 | A | | | Eton | Southern Men's League Division 1 Championship Match | 10 Aug 13 |
| 1500 | 4:15.32 | | | | 1 | A | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| 1500 | 4:23.4 | | | | 1 | A | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 24 Jun 13 |
| 3000 | 8:46.08 | | | | 8 | 2 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 3000 | 8:56.3 | | | | 4 | | | | Battersea Park | Rosenheim League East Division | 3 Jul 13 |
| 3000 | 9:05.76 | | | | 1 | | | | Battersea Park | Rosenheim League East Division | 15 May 13 |
| 3000 | 9:06.5 | | | | 7 | | | | Kingston | Rosenheim League Final | 14 Aug 13 |
| 3000 | 9:16.89 | | | | 2 | A | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| 3000 | 9:32.0 | | | | 1 | A | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 15 Jul 13 |
| 3000 | 9:46.2 | | | | 1 | A | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 13 |
| 5000 | 15:44.2 | | | | 1 | A | | | Eton | Southern Men's League Division 1 Championship Match | 10 Aug 13 |
| 5000 | 15:51.4 | | | | 1 | B | | | Horsham | Southern Men's League Division 1 C | 18 May 13 |
| 5000 | 15:52.3 | | | | 2 | A | | | Carshalton | Southern Men's League Division 1 C | 15 Jun 13 |
| 5000 | 16:07.51 | | | | 1 | B | | | Kingston | Southern Men's League Division 1 C | 13 Jul 13 |
| 10000 | 32:24.62 | | | | 7 | B | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs | 6 Jun 13 |
| 5K | 16:01 | | | | 1 | | | 1 | Dulwich | Dulwich Runners Midsummer 5K | 27 Jun 13 |
| parkrun | 16:22 | | | | 1 | | | 1 | Southend | Southend parkrun # 18 | 2 Feb 13 |
| parkrun | 16:22 | | | | 2 | | | 1 | Southend | Southend parkrun # 31 | 4 May 13 |
| 8.663KL | 28:42 | | | | 31 | L3 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10KXC | 34:33 | | | | 2 | | | 2 | Richmond Park | Surrey County Masters Championships | 12 Oct 13 |
| 10M | 54:24 | | | | 20 | | | 1 | Twickenham | Cabbage Patch 10 | 20 Oct 13 |
| HM | 70:55 | | | 70:55 | 38 | | | 3 | Reading | Reading Half Marathon | 17 Mar 13 |
| ZXC | 29:37 | | | | 20 | | | 4 | Ham Lands | 2XU Surrey Men's League Division 1 | 12 Jan 13 |
| ZXC | 30:31 | | | | 21 | | | 2 | Coulsdon | 2XU Surrey Men's League Division 1 | 9 Feb 13 |
| ZXC | 44:52 | | | | 13 | | | | Croydon | Surrey County Championships | 5 Jan 13 |
| ZXC | 54:30 | | | | 47 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 V35 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:02.61 | | | | 5 | A | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 5000 | 15:28.66 | | | | 2 | | | | Kingston | Surrey County Championships | 12 May 12 |
| 5000 | 15:32.7 | | | | 2 | A | | | Kingston | Southern Men's League Division 1 | 9 Jun 12 |
| 5000 | 16:35.69 | | | | 8 | A | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 3ML | 15:01 | | | | 4 | L1 | | | Wimbledon | Surrey County Relay Championships | 15 Sep 12 |
| 5K | 15:59 | | | | 4 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Dec 12 |
| 7.664KL | 24:52 | | | | 16 | L1 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 5MXC | 31:20 | | | | 21 | | | | Roehampton Vale | 2XU Surrey Men's League Division 1 | 20 Oct 12 |
| 8.663KL | 27:59 | | | | 34 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 31:59 | | | 31:59 | 21 | | | | Chichester | Chichester Priory 10K | 5 Feb 12 |
| HM | 70:13 | | | 70:14 | 13 | | | | Wokingham | Wokingham Half Marathon | 19 Feb 12 |
| ZXC | 29:15 | | | | 13 | | | | Wimbledon Common | 2XU Surrey League Division 1 | 11 Feb 12 |
| ZXC | 29:32 | | | | 6 | | | | Coulsdon | 2XU Surrey League Division 1 | 14 Jan 12 |
| ZXC | 30:38 | | | | 16 | | | 2 | Richmond Park | 2XU Surrey Men's League Division 1 | 10 Nov 12 |
| ZXC | 36:13 | | | | 19 | | | 1 | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 39:14 | | | | 122 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 39:53 | | | | 4 | | | 1 | Streatham Common | Streatham Common 6 | 29 Sep 12 |
| ZXC | 40:36 | | | | 143 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 40:42 | | | | 11 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| ZXC | 43:17 | | | | 15 | | | 1 | Richmond Park | South of the Thames 7.5 Championships | 15 Dec 12 |
| ZXC | 54:47 | | | | 63 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 15:17 | | | | 6 | L2 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| 2011 V35 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.11 | | | | 1 | ns | | | Battersea Park | Southern Men's League Division 2N | 7 May 11 |
| 1500 | 4:09.51 | | | | 2 | | | | Battersea Park | Rosenheim League East Division | 22 Jun 11 |
| 1500 | 4:11.1 | | | | 2 | | | | Kingston | Rosenheim League Final | 10 Aug 11 |
| 1500 | 4:14.8 | | | | 1 | A | | | Kingston | Southern Men's League Division 2S | 9 Jul 11 |
| 1500 | 4:19.96 | | | | 2 | ns | | | Battersea Park | Southern Men's League Division 2N | 7 May 11 |
| 1500 | 4:24.1 | | | | 2 | A | | | Parliament Hill | Southern Men's League Division 2S | 30 Jul 11 |
| 1500 | 4:26.3 | | | | 2 | A | | | Brighton | Southern Men's League Division 2S | 4 Jun 11 |
| 3000 | 8:48.2 | | | | 5 | | | | Tooting Bec | Rosenheim League East Division | 20 Jul 11 |
| 3000 | 8:57.2 | | | | 2 | | | | Wimbledon | Rosenheim League East Division | 8 Jun 11 |
| 3000 | 9:10.2 | | | | 3 | | | | Kingston | Rosenheim League Final | 10 Aug 11 |
| 3000 | 9:10.70 | | | | 5 | | | | Battersea Park | Rosenheim League East Division | 22 Jun 11 |
| 5000 | 15:14.8 | | | | 1 | A | | | Parliament Hill | Southern Men's League Division 2S | 30 Jul 11 |
| 5000 | 15:16.84 | | | | 7 | C | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 5000 | 15:33.19 | | | | 10 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 5000 | 15:37.9 | | | | 1 | A | | | Brighton | Southern Men's League Division 2S | 4 Jun 11 |
| 5000 | 15:41.07 | | | | 4 | B | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| 5000 | 15:41.35 | | | | 4 | | | | Kingston | Surrey County Championships | 14 May 11 |
| 5000 | 15:59.6 | | | | 1 | A | | | Kingston | Southern Men's League Division 2S | 9 Jul 11 |
| 2.9ML | 15:10 | | | | 2 | L5 | | | Wimbledon | Surrey Road Relay Championships | 10 Sep 11 |
| 4.819KL | 15:28 | | | | 3 | L4 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| 5.994KL | 19:39 | | | | 32 | L1 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 5.994KL | 22:02 | | | | 50 | L6 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 7.978KL | 26:32 | | | | 11 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 8.663KL | 28:58 | | | | 25 | L5 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 32:40 | | | 32:40 | 77 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| HM | 71:57 | | | 71:58 | 8 | | | | Fleet | Fleet Half Marathon | 20 Mar 11 |
| HM | 72:04 | | | 72:04 | 2 | | | | Maidenhead | Maidenhead Half Marathon | 4 Sep 11 |
| ZXC | 27:13 | | | | 6 | | | | Wimbledon Common | 2xu Surrey League Division 1 | 8 Oct 11 |
| ZXC | 28:19 | | | | 5 | | | | Ham Lands | 2xu Surrey League Division 1 | 12 Nov 11 |
| ZXC | 29:43 | | | | 7 | | | | Banstead | South of Thames 5 Mile Championships | 26 Nov 11 |
| ZXC | 30:04 | | | | 30 | | | | Ham | 2xu Surrey Men's League Division 1 | 15 Jan 11 |
| ZXC | 31:29 | | | | 17 | | | | Putney Vale | 2xu Surrey Men's League Division 1 | 12 Feb 11 |
| ZXC | 34:26 | | | | 10 | | | | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 38:15 | | | | 2 | | | | Streatham | Streatham Common 6 Mile XC Champs | 17 Sep 11 |
| ZXC | 40:10 | | | | 149 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 41:12 | | | | 160 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 41:12 | | | | 10 | | | | Roehampton | South of Thames Championships | 17 Dec 11 |
| ZXC | 44:29 | | | | 16 | | | | Lloyd Park | Surrey County Championships | 8 Jan 11 |
| ZXC | 54:53 | | | | 95 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 15:35 | | | | 2 | L3 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| 2010 V35 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.0 | | | | 4 | | | | Tooting Bec | Rosenheim League | 21 Jul 10 |
| 1500 | 4:31.7 | | | | 3 | A | | | Swindon | Southern Men's League Division 2 | 5 Jun 10 |
| 3000 | 8:59.95 | | | | 4 | | | | Tooting Bec | Rosenheim League Final | 11 Aug 10 |
| 3000 | 9:04.6 | | | | 2 | | | | Wimbledon | Rosenheim League | 9 Jun 10 |
| 3000 | 9:11.55 | | | | 6 | B | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
| 3000 | 9:12.42 | | | | 2 | | | | Battersea Park | Rosenheim League | 23 Jun 10 |
| 3000 | 9:18.5 | | | | 1 | A | | | Ashford | Southern Counties Veterans' League Final | 5 Sep 10 |
| 5000 | 16:33.6 | | | | 1 | A | | | Swindon | Southern Men's League Division 2 | 5 Jun 10 |
| 5000 | 16:54.7 | | | | 2 | B | | | Walton | Southern Men's League Division 2 | 10 Jul 10 |
| 10000 | 33:42.6 | | | | 3 | | | | Tooting Bec | Herne Hill Harriers Open | 28 Aug 10 |
| parkrun | 17:11 | | | | 6 | | | 3 | Bushy Park | Bushy Park parkrun # 306 | 29 May 10 |
| 5.506KL | 18:19 | | | | 5 | L12 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 21 Mar 10 |
| 5.848KL | 19:24 | | | | 38 | L4 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5.994KL | 19:48 | | | | 17 | L4 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 8.663KL | 30:49 | | | | 36 | L11 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 34:43 | | | | 30 | | | | Ham | Ranelagh Richmond 10K | 20 Jun 10 |
| ZMT | 60:34 | | | | 1 | | | | London | Green Belt Relay 219.55 Miles | 22 May 10 |
| ZMT | 66:47 | | | | 1 | | | | London | Green Belt Relay 219.55 Miles | 22 May 10 |
| ZXC | 27:08 | | | | 20 | | | | Dorking | 2xu Surrey Men's League Division 1 | 13 Nov 10 |
| ZXC | 28:59 | | | | 14 | | | | Wimbledon Common | South of Thames 5M Championships | 27 Nov 10 |
| ZXC | 34:54 | | | | 21 | | | | Parliament Hill | London Championships | 20 Nov 10 |
| ZXC | 44:59 | | | | 25 | | | | Croydon | Surrey County Championships | 20 Feb 10 |
| ZXC | 45:29 | | | | 258 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 60:01 | | | | 146 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 V35 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.8 | | | | 2 | | | | Kingston | Rosenheim League Final | 12 Aug 09 |
| 1500 | 4:14.1 | | | | 1 | A | | | Horsham | Southern Men's League Division 3S Match 1 | 6 Jun 09 |
| 3000 | 9:14.6 | | | | 9 | | | | Kingston | Rosenheim League Final | 12 Aug 09 |
| 5000 | 15:20.94 | | | | 14 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 5000 | 15:29.85 | | | | 7 | A | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 5000 | 15:30.23 | | | | 6 | B | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 5K | 15:50 | | | | 1 | | | | Wimbledon | Belgrave Bolt 5K (inc Surrey Championships) | 9 Aug 09 |
| 10K | 32:02 | | | | 3 | | | | Walton-on-Thames | Elmbridge 10K | 26 Jul 09 |
| 10K | 32:03 | | | | 14 | | | | Eastleigh | B&Q Eastleigh 10K | 29 Mar 09 |
| 10K | 32:58 | | | | 29 | | | | Cardiff | Cardiff 10K | 6 Sep 09 |
| HM | 70:39 | | | | 24 | | | | Bath | Bath Half Marathon | 15 Mar 09 |
| HM | 72:17 | a | | | 41 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 20 Sep 09 |
| HM | 72:35 | | | | 1 | | | | Shoebury | Southend Half Marathon | 14 Jun 09 |
| 16M | 1:30:13 | | | | 2 | | | | Kingston | Kingston Breakfast Run 16 | 5 Apr 09 |
| Mar | 2:29:17 | | | 2:29:17 | 51 | | | | London | London Marathon | 26 Apr 09 |
| ZRD | 17:55 | | | | 4 | | | | Battersea Park | JP Morgan Chase Corporate Challenge | 9 Jul 09 |
| ZRDL | 28:43 | | | | | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 28:05 | | | | 7 | | | | Ham | Surrey Men's League Division 1 | 7 Feb 09 |
| ZXC | 28:43 | | | | 6 | | | | Coulsdon | Surrey Men's League Division 1 | 10 Jan 09 |
| ZXC | 43:21 | | | | 114 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 44:10 | | | | 17 | | | | Croydon | Surrey County Championships | 3 Jan 09 |
| ZXC | 55:40 | | | | 37 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 V35 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.08 | | | | 5 | A | | | Eltham | BMC Regional Races | 25 Jun 08 |
| 3000 | 8:47.34 | | | | 7 | C | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 3000 | 8:54.18 | | | | 3 | A | | | Ashford | Interland Masters Match | 21 Jun 08 |
| 5000 | 15:23.4 | | | | 4 | B | | | Birmingham (Un) | BMC Regional Races | 10 May 08 |
| 5000 | 15:26.4 | | | | 5 | B | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
| 5000 | 15:28.07 | | | | 12 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 5000 | 15:31.72 | | | | 8 | | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 5000 | 15:33.00 | | | | 6 | B | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| 5000 | 15:33.8 | | | | 10 | B | | | Birmingham (Un) | BMC Regional Races | 12 Jul 08 |
| 5000 | 15:41.31 | | | | 8 | A | | | Swansea | British Athletics League National 2 | 2 Aug 08 |
| 8KXC | 29:34 | | | | 6 | | | | Croydon | South of Thames 8K | 15 Nov 08 |
| 5M | 25:47 | | | | 3 | | | | Basildon | Essex PB 5 | 1 Jun 08 |
| 10K | 34:19 | | | | 11 | | | | Southend | Southend 10K Classic | 5 Oct 08 |
| 10M | 53:53 | | | | 8 | | | | Twickenham | Stragglers Cabbage Patch 10 | 19 Oct 08 |
| 10MXC | 57:05 | | | | 2 | | | | Coulsdon | The Pirie 10 | 6 Dec 08 |
| HM | 72:14 | | | | 5 | | | | Brentwood | Equity Brentwood Half Marathon | 9 Mar 08 |
| ZRDL | 28:00 | | | | -16 | L5 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 28:20 | | | | -18 | L3 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 28:00 | | | | 10 | | | | Wimbledon Common | Surrey Men's League Division 1 | 8 Nov 08 |
| ZXC | 28:42 | | | | 12 | | | | Reigate | Sweatshop Surrey League Division 1 | 12 Jan 08 |
| ZXC | 29:49 | | | | 11 | | | | Richmond Park | Sweatshop Surrey League Division 1 | 9 Feb 08 |
| ZXC | 30:27 | | | | 14 | | | | Richmond Park | Surrey Men's League Division 1 | 11 Oct 08 |
| ZXC | 33:30 | | | | 15 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | 36:41 | | | | 139 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 41:15 | | | | 100 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 42:52 | | | | 10 | | | | Wimbledon Common | South of Thames 12K | 20 Dec 08 |
| ZXC | 45:53 | | | | 11 | | | | Croydon | Surrey Championships | 5 Jan 08 |
| ZXC | 52:26 | | | | 59 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.39 | | | | 13 | G | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 1500 | 4:05.38 | | | | 6 | | | | Derby | British Athletics League National 2 | 4 Aug 07 |
| 1500 | 4:05.85 | | | | 9 | B | | | Watford | BMC Watford Gold Standard | 11 Jul 07 |
| 1500 | 4:05.96 | | | | 3 | | | | Kingston | Surrey County Championships | 13 May 07 |
| 1500 | 4:09.8 | | | | 3 | | | | Eltham | BMC Eltham Regional Races | 23 May 07 |
| 1500 | 4:09.8 | | | | | | | | Southwark Park | Cambridge Harriers Open | 23 May 07 |
| 3000 | 8:44.27 | | | | 15 | B | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 3000 | 8:46.6 | i | | | 7 | | | | Lee Valley | South of England Indoor Championships | 21 Jan 07 |
| 3000 | 8:46.96 | | | | 2 | A | | | Watford | Watford Open Graded Meeting | 16 May 07 |
| 3000 | 8:47.36 | | | | 4 | | | | Watford | Watford Open Graded Meeting | 2 May 07 |
| 5000 | 15:17.23 | | | | 5 | | | | Chelmsford | British Athletics League National 2 | 5 May 07 |
| 5000 | 15:34.22 | | | | 6 | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| 5000 | 15:34.29 | | | | 20 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 5000 | 15:50.29 | | | | 2 | | | | Kingston | Surrey County Championships | 12 May 07 |
| 10000 | 33:16.41 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 25 Aug 07 |
| 5M | 27:13 | | | | 3 | | | | Wimbledon | Barry Jones 5 | 7 May 07 |
| 10K | 32:35 | | | | 62 | | | | Chichester | Chichester Priory 10K | 7 Oct 07 |
| 10K | 32:40 | | | | 9 | | | | London Victoria Park | Middlesex & Open 10K | 9 Sep 07 |
| 10K | 33:10 | | | | 3 | | | | Croydon | Lexus Croydon 10K | 21 Oct 07 |
| 10K | 33:11 | | | | 3 | | | | London Hyde Park | Serpentine New Year's Day 10K | 1 Jan 07 |
| 10M | 55:04 | | | | 10 | | | | Twickenham | Cabbage Patch 10 | 14 Oct 07 |
| 10MMT | 56:20 | | | | 2 | | | | Chiswick | Fullers Thames Towpath Ten | 15 Apr 07 |
| ZXC | 28:12 | | | | 14 | | | | Wimbledon Common | Sweatshop Surrey League Division 1 | 13 Oct 07 |
| ZXC | 36:20 | | | | 10 | | | | Tadworth | South of Thames Championships | 15 Dec 07 |
| 2006 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.58 | | | | 7 | 13 | | | Watford | Watford Open Meeting | 31 May 06 |
| 800 | 1:59.5 | | | | 4 | | | | Eltham | BMC Regional Races | 28 Jun 06 |
| 1500 | 3:58.13 | | | | 6 | F | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 1500 | 4:00.45 | | | | 7 | | | | Kingston | British Athletics League National 2 | 1 Jul 06 |
| 1500 | 4:00.7 | | | | 6 | | | | Crawley | British Athletics League National 2 | 5 Aug 06 |
| 1500 | 4:00.74 | | | | 8 | | | | Swansea | British Athletics League National 2 | 3 Jun 06 |
| 1500 | 4:06.2 | | | | 2 | | | | Aldershot | Representative Match | 12 Jul 06 |
| 5000 | 15:12.0 | | | | 4 | | | | Brighton | Brighton & Hove City AC Open Meeting | 16 Aug 06 |
| 5000 | 15:40.19 | | | | 8 | | | | Battersea Park | Adidas Belgrave SPEED Grand Prix & Open Meeting | 19 Jul 06 |
| 5000 | 15:41.98 | | | | 2 | | | | Kingston | Surrey County Championships | 13 May 06 |
| 5000 | 15:49.8 | | | | 1 | | | | Kingston | Southern Men's League Division 4S | 29 Apr 06 |
| 5000 | 15:58.66 | | | | 4 | | | | Bedford | BAL Golden Jubilee Cup Semi Final Match 2 | 30 Jul 06 |
| 5K | 15:38 | | | | 7 | | | | London Hyde Park | Serpentine - Etonic/Insport 5K | 29 Dec 06 |
| 5M | 26:22 | | | | 5 | | | | London Victoria Park | Victoria Park Open 5 | 8 Apr 06 |
| 10K | 32:38 | | | | 34 | | | | Eastleigh | B&Q Eastleigh 10km | 19 Mar 06 |
| 10K | 33:30 | | | | 26 | | | | Brighton | Brooks Brighton 10km inc South of England Championships | 19 Nov 06 |
| 2005 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.1 | | | | 3 | | | | Finsbury Park | LONDON HEATHSIDE OPEN | 28 Aug 05 |
| 800 | 1:58.64 | | | | 1 | B | | | Watford | Watford Open Meeting | 7 Sep 05 |
| 800 | 1:58.8 | | | | 1 | C | | | Catford | BMC | 10 Aug 05 |
| 800 | 2:00.2 | | | | 5 | C | | | Watford | BMC | 15 Jun 05 |
| 1500 | 3:57.74 | | | | 5 | F | | | Watford | BMC | 11 Jun 05 |
| 1500 | 4:00.17 | | | | 2 | | | | Kingston | Surrey County Championships | 15 May 05 |
| 1500 | 4:00.62 | | | | 4 | | | | Haringey | Eight-Sided Inter Counties Match | 14 Aug 05 |
| 1500 | 4:00.67 | | | | 5 | | | | Kingston | British Athletics League Division 3 | 4 Jun 05 |
| 1500 | 4:01.77 | | | | ht | | | | Ashford | South of England Championships | 19 Jun 05 |
| 1500 | 4:02.82 | | | | 13 | B | | | Watford | BMC Gold Standard Races | 24 Aug 05 |
| 1500 | 4:03.63 | | | | 8 | C | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
| 1500 | 4:05.1 | | | | 5 | | | | Aldershot | Representative Match | 29 Jun 05 |
| 1500 | 4:06.17 | | | | 14 | | | | Ashford | South of England Championships | 19 Jun 05 |
| 1500 | 4:06.4 | | | | 2 | | | | Harrow | Southern Mens League Division 1 | 25 Jun 05 |
| 3000 | 8:52.5 | | | | 1 | | | | Wimbledon | Rosenheim League Eastern Division | 8 Jun 05 |
| 5000 | 15:17.0 | | | | 6 | | | | Brighton | BMC | 17 Aug 05 |
| 5000 | 15:53.6 | | | | 3 | | | | Reading | Reading | 30 Jul 05 |
| 5K | 15:51 | | | | 8 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km | 25 Mar 05 |
| 10K | 32:53 | | | | 8 | | | | Southend | SOUTHEND 10km | 2 Oct 05 |
| 10K | 33:16 | | | | 4 | | | | London Victoria Park | Middlesex Open & 10K Championships | 11 Sep 05 |
| 10K | 33:56 | | | | 3 | | | | London (Brockwell Park) | FRANK HARMER MEMORIAL 10km | 6 Mar 05 |
| 10K | 34:03 | | | | 5 | | | | London (Wimbledon) | Wimbledon Audi 10K | 10 Apr 05 |
| 10M | 54:28 | | | | 12 | | | | Twickenham | MAX SPORTS & FOSTERS CABBAGE PATCH 10 | 16 Oct 05 |
| 2004 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.4 | | | | 3 | | | | Battersea Park | Division 2 | 31 Jul 04 |
| 800 | 1:56.9 | | | | 1 | | | | Brighton | Southern Men's League Division 2 | 26 Jun 04 |
| 800 | 1:58.0 | | | | 2 | | | | Basildon | Division 2 | 14 Aug 04 |
| 800 | 1:58.01 | | | | 2 | | | | Battersea Park | ADIDAS BELGRAVE SPEED GRAND PRIX Battersea | 21 Jul 04 |
| 800 | 1:58.6 | | | | 2 | | | | Hastings | Hastings | 1 May 04 |
| 1500 | 3:58.47 | | | | 2 | F | | | Watford | BMC | 12 Jun 04 |
| 1500 | 4:01.6 | | | | 2 | | | | Brighton | Southern Men's League Division 2 | 26 Jun 04 |
| 1500 | 4:02.4 | | | | ht | | | | Watford | South of England Championships | 19 Jun 04 |
| 1500 | 4:02.5 | | | | 6 | | | | Kingston | Surrey County Championships | 16 May 04 |
| 1500 | 4:02.60 | | | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 18 Aug 04 |
| 1500 | 4:06.3 | | | | 1 | | | | Hastings | Hastings | 1 May 04 |
| 1500 | 4:07.9 | | | | 2 | | | | Woodford | Woodford | 22 May 04 |
| 3000 | 8:57.25 | | | | 9 | 1 | | | Watford | Watford Open Graded | 26 May 04 |
| 5000 | 15:28.9 | | | | 9 | | | | Eltham | Eltham | 14 Jul 04 |
| 5M | 27:22 | | | | 4 | | | | Kingston | COOMBE HILL 5 | 23 May 04 |
| 10K | 33:41 | | | | 4 | | | | London (Wim) | - | 28 Mar 04 |
| 10K | 33:57 | | | | 31 | | 27 | | Southwark | Nike RunLondon 10K | 28 Nov 04 |
| 10M | 55:03 | | | | 12 | | | | Twickenham | MAX SPORTS & FOSTERS CABBAGE PATCH 10 | 17 Oct 04 |
| 2003 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.7 | | | | 3 | | | | Tonbridge | Tonbridge Open | 2 Aug 03 |
| 800 | 1:59.5 | | | | 2 | | | | Tooting Bec | Southern Men's League | 28 Jun 03 |
| 1500 | 4:02.8 | | | | 3 | | | | Battersea Park | HHH Club Champs | 23 Aug 03 |
| 1500 | 4:05.4 | | | | 2 | | | | Tooting Bec | ROSENHEIM LEAGUE FINAL TOOTING BEC | 20 Aug 03 |
| 1500 | 4:05.45 | | | | 12 | F | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 1500 | 4:05.9 | | | | 8 | B | | | Watford | Watford Open | 6 Aug 03 |
| 1500 | 4:07.6 | | | | 1 | | | | Mile End | Mile End | 31 May 03 |
| 1500 | 4:11.6 | | | | 8 | A | | | Colindale | BMC London Regional Races | 9 Jul 03 |
| 5000 | 16:00.34 | | | | 13 | | | | Battersea Park | Belgrave/Adidas Grand Prix | 23 Jul 03 |
| 2002 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.1 | | | | 3 | | | | Hastings | Hastings | 8 Jun 02 |
| 1500 | 4:07.6 | | | | 6 | B | | | Mile End | BMC | 12 Jun 02 |
| 1500 | 4:08.3 | | | | 6 | C | | | Watford | BMC | 22 May 02 |
| Mar | 2:40:03 | | | | 86 | | | | New York, USA | New York Marathon | 3 Nov 02 |