| 2016 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.45 | | | | 4 | | | | Birmigham | BMC Regional Races | 17 Apr 16 |
| 800 | 2:16.42 | | | | 11 | 14 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 2:16.72 | | | | 5 | 4 | | | Loughborough | Charnwood AC Midweek Open | 10 Aug 16 |
| 800 | 2:17.24 | | | | 6 | A | | | Lee Valley | UK Women's League Division 1 | 3 Jul 16 |
| 800 | 2:18.66 | | | | 10 | 4 | | | Loughborough | Charnwood AC Midweek Open | 20 Jul 16 |
| 1500 | 4:43.23 | | | | 2 | B | | | Sportcity | UK Women's League Division 1 | 7 Aug 16 |
| 1500 | 4:44.91 | | | | 3 | | | | Loughborough | Loughborough Students v Army v Police v Birmingham University & U18 Trials Match | 11 May 16 |
| 1500 | 5:07.32 | | | | 5 | B | | | Lee Valley | UK Women's League Division 1 | 3 Jul 16 |
| 2015 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.36 | | | | 2 | E | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 800 | 2:13.80 | | | | 10 | 6 | | | Loughborough | Charnwood AC Open Meeting | 19 Aug 15 |
| 800 | 2:16.60 | | | | 4 | A | | | Wigan | UK Women's League Division 1 | 9 Aug 15 |
| 800 | 2:19.86 | | | | 10 | | | | Worcester | Worcester AC Open | 23 Jul 15 |
| 800 | 2:20.43 | | | | 4 | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 800 | 2:20.7 | | | | 5 | | | | Tipton | BMC Regional Races | 23 Jun 15 |
| 1500 | 4:43.93 | | | | 8 | 4 | | | Loughborough | Charnwood AC Open Meeting | 15 Jul 15 |
| 1500 | 4:45.26 | i | | | 6 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| 1500 | 4:49.67 | | | | 16 | 14 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 2014 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.4 | | | | 1 | B | | | Portsmouth | UK Women's League Division 2 | 6 Jul 14 |
| 400 | 60.69 | | | | 2 | E | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 800 | 2:11.76 | | | | 10 | A | | | Watford | BMC Gold Standard Races | 13 Aug 14 |
| 800 | 2:11.91 | | | | 7 | | | | Cardiff | Welsh Athletics International | 15 Jul 14 |
| 800 | 2:12.03 | | | | 3 | A | | | Street | BMC PB Classic | 5 May 14 |
| 800 | 2:12.6 | | | | 2 | A | | | Portsmouth | UK Women's League Division 2 | 6 Jul 14 |
| 800 | 2:12.79 | | | | 4 | D | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 800 | 2:13.57 | | | | 2 | 4 | | | Horspath | Oxford City AC Open Graded Meeting | 6 Aug 14 |
| 800 | 2:13.7 | | | | 1 | | | | Coventry | BMC Regional Races | 11 Jun 14 |
| 800 | 2:14.36 | | | | 1 | A | | | Newham | UK Women's League Division 2 | 8 Jun 14 |
| 800 | 2:14.69 | i | | | 3 | | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 800 | 2:15.45 | i | | | 4 | 1 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 800 | 2:16.0 | | | | 4 | 2 | | | Stoke Gifford | Bristol & West Open Meeting | 17 Jun 14 |
| 800 | 2:17.20 | | | | 3 | h1 | | | Cardiff | Welsh Championships | 31 May 14 |
| 800 | 2:17.52 | i | | | 5 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 800 | 2:18.83 | | | | 7 | | | | Cardiff | Welsh Championships | 1 Jun 14 |
| 1500 | 4:37.28 | | | | 10 | B | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 3000 | 10:35.41 | | | | 4 | A | | | Newham | UK Women's League Division 2 | 8 Jun 14 |
| 2013 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.38 | | | | 1 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 400 | 60.54 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 800 | 2:11.54 | | | | 7 | | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| 800 | 2:12.10 | | | | 4 | D | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 800 | 2:12.37 | | | | 1 | E | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 800 | 2:14.03 | | | | 3 | B | | | Kingston | UK Women's League Division 1 | 4 Aug 13 |
| 800 | 2:16.3 | | | | 4 | | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 800 | 2:17.04 | | | | 3 | A | | | Exeter | BMC Regional Races | 27 Aug 13 |
| 800 | 2:18.4 | | | | 5 | | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 3 Jul 13 |
| 800 | 2:18.81 | | | | 3 | B | | | Southampton | UK Women's League Division 1 | 9 Jun 13 |
| 800 | 2:19.71 | | | | 3 | A | | | Birmingham (Un) | BMC Regional Races | 29 May 13 |
| 800 | 2:20.21 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 800 | 2:21.46 | | | | 1 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 1500 | 4:38.72 | | | | 12 | B | | | Solihull | BMC Grand Prix | 18 May 13 |
| 1500 | 4:42.24 | i | | | 3 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 1500 | 4:43.30 | i | | | 1 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 1500 | 4:43.81 | | | | 2 | B | | | Wigan | UK Women's League Division 1 | 7 Jul 13 |
| 1500 | 4:45.1 | | | | 4 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 1500 | 4:52.01 | | | | 4 | A | | | Southampton | UK Women's League Division 1 | 9 Jun 13 |
| 1500 | 4:52.18 | | | | 6 | A | | | Kingston | UK Women's League Division 1 | 4 Aug 13 |
| 3000 | 10:01.80 | i | | | 3 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 3000 | 10:20.87 | | | | 2 | | | | Street | BMC PB Classic | 6 May 13 |
| 3000 | 10:38.54 | | | | 2 | | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| DT1K | 14.18 | | | | 8 | B | | | Southampton | UK Women's League Division 1 | 9 Jun 13 |
| 1M | 5:20 | | | | 13 | | 1 | | Cardiff | Cardiff Summer Series Mile | 3 May 13 |
| 1MNAD | 5:25 | | | | 2 | | | | Bristol | Bristol Road Miles | 14 Sep 13 |
| 1.95ML | 10:57 | | | | 12 | L1 | | | Redwick | Rose Inn Relays (3 x 1.95) | 3 Sep 13 |
| 5K | 18:52 | | | 18:52 | 6 | | 2 | | Cardiff | St David's Day 5K | 3 Mar 13 |
| parkrun | 18:30 | | | | 21 | | 2 | | Cardiff | Cardiff parkrun # 270 | 13 Apr 13 |
| 2012 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.44 | | | | 4 | D | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 800 | 2:12.80 | | | | 1 | B | | | Hendon | UK Women's League Division 1 | 30 Jun 12 |
| 800 | 2:13.56 | | | | 5 | A | | | Cardiff | UK Women's League Division 1 | 27 May 12 |
| 800 | 2:13.92 | | | | 2 | D | | | Birmingham Uni | BMC Regional Races | 11 Jul 12 |
| 800 | 2:16.00 | | | | 7 | A | | | Leigh | UK Women's League Division 1 | 28 Jul 12 |
| 800 | 2:17.1 | | | | 5 | | | | Loughborough | Loughborough Students BUCS Trials | 28 Apr 12 |
| 800 | 2:18.93 | | | | 1 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 800 | DNF | | | | - | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| 1500 | 4:32.49 | | | | 3 | A | | | Exeter | BMC Regional Races | 26 Jun 12 |
| 1500 | 4:32.92 | | | | 5 | C | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 4:33.33 | i | | | 4 | | | | Sheffield | McCain City Challenge | 4 Feb 12 |
| 1500 | 4:34.94 | i | | | 7 | | | | Sheffield | Aviva European Indoor Trials & UK Championships | 12 Feb 12 |
| 1500 | 4:36.68 | i | | | 1 | | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 1500 | 4:38.25 | | | | 7 | B | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 1500 | 4:40.54 | i | | | 5 | | | | Lee Valley | McCain City Challenge | 3 Mar 12 |
| 1500 | 4:41.22 | | | | 2 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 1500 | 4:42.43 | | | | 9 | C | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 4:47.58 | | | | 5 | | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| 1500 | 4:48.49 | | | | 5 | A | | | Cardiff | UK Women's League Division 1 | 27 May 12 |
| 3000 | 10:13.51 | | | | 9 | C | | | Millfield | BMC PB Classic | 7 May 12 |
| 3000 | 10:27.10 | i | | | 7 | r2 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| DT1K | 13.08 | | | | 8 | B | | | Hendon | UK Women's League Division 1 | 30 Jun 12 |
| DT1K | 13.05 | | | | 8 | B | | | Leigh | UK Women's League Division 1 | 28 Jul 12 |
| 4.2KL | 15:09 | | | | 2 | L3 | | | Llandow | Welsh National Relay Championships | 25 Mar 12 |
| 5K | 18:10 | | | | 38 | | 11 | | Cardiff | St Davids Day 5K (Inc Welsh Champs) | 4 Mar 12 |
| parkrun | 18:17 | | | | 17 | | 1 | | Cardiff | Cardiff parkrun # 216 | 14 Apr 12 |
| 10K | 38:55 | | | | 18 | | 2 | | Stoke St Gregory | Stoke Stampede 10K | 30 Dec 12 |
| 2011 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.86 | | | | 2 | 1 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| 400 | 61.6 | | | | 1 | 1 | | | Neath | Neath Open | 10 Aug 11 |
| 800 | 2:14.97 | | | | 2 | D | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 800 | 2:15.69 | | | | 7 | E | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 800 | 2:15.81 | | | | 7 | A | | | Lee Valley | UK Women's League Premier Division | 6 Aug 11 |
| 800 | 2:15.83 | | | | 1 | B | | | Leigh | UK Women's League Premier Division | 4 Jun 11 |
| 800 | 2:16.26 | | | | 1 | D | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 800 | 2:18.52 | | | | 6 | D | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 1500 | 4:42.94 | | | | 9 | C | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 1500 | 4:45.61 | | | | 5 | | | | Eton | Jo Smith Cup | 7 May 11 |
| 1500 | 4:51.65 | | | | 4 | B | | | Leigh | UK Women's League Premier Division | 4 Jun 11 |
| 3000 | 10:34.88 | i | | | 10 | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 4.2KL | 15:32 | | | | 3 | L3 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 4.315KL | 15:57 | | | | | L3 | | | Sutton Park | ERRA National 4 Stage Relays | 15 Oct 11 |
| parkrun | 18:16 | | | | 12 | | 1 | | Cardiff | Cardiff parkrun # 201 | 31 Dec 11 |
| parkrun | 18:42 | | | | 19 | | 2 | | Cardiff | Cardiff parkrun # 195 | 26 Nov 11 |
| 6.8KXC | 28:57 | | | | 19 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 5M | 29:55 | | | | 14 | | 1 | | Glynneath | Glynneath 5 | 26 Dec 11 |
| 10K | 39:12 | | | | 59 | | 7 | | Merthyr Tydfil | Merthyr Police 10K | 14 Aug 11 |
| 2010 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.04 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| 800 | 2:12.5 | | | | 2 | A | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| 800 | 2:13.2 | | | | 4 | A | | | Exeter | BMC Regional Races | 27 Jul 10 |
| 800 | 2:13.50 | | | | 2 | D | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 800 | 2:13.71 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 11 Aug 10 |
| 800 | 2:13.8 | | | | 2 | | | | Yate | 10 in 100 Cup Semi Final - Women | 24 Jul 10 |
| 800 | 2:14.03 | | | | 2 | C | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 800 | 2:14.58 | | | | 4 | | | | Cardiff | Welsh Championships | 13 Jun 10 |
| 800 | 2:14.82 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 19 May 10 |
| 800 | 2:14.85 | | | | 5 | A | | | Bedford | UK Women's League Division 1 | 3 Jul 10 |
| 800 | 2:16.21 | | | | 5 | A | | | Cardiff | UK Women's League Division 1 | 5 Jun 10 |
| 1500 | 4:36.68 | | | | 1 | C | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 4:38.58 | | | | 4 | A | | | Bedford | UK Women's League Division 1 | 3 Jul 10 |
| 1500 | 4:39.5 | | | | 15 | h3 | | | Cheltenham | Cheltenham Midsummer Open | 14 Jul 10 |
| 1500 | 4:39.6 | | | | 1 | A | | | Exeter | BMC Regional Races | 27 Apr 10 |
| 1500 | 4:42.39 | | | | 3 | | | | Cardiff | Welsh Championships | 12 Jun 10 |
| 1500 | 4:50.1 | | | | 5 | A | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| Mile | 5:09.77 | | | | 4 | | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 4KXC | 15:07 | | | | 10 | | | | Bristol | BMC Cross Country Classic | 21 Nov 10 |
| 5K | 17:39 | | | | 4 | | 1 | | Cardiff | British Military Fitness Cardiff 5K | 28 Feb 10 |
| 5K | 18:35 | | | | 7 | | | | Swansea | Swansea 5K (Inc Welsh Champs) | 22 Aug 10 |
| 5.6KXC | 23:12 | | | | 42 | | | | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| 10K | 38:31 | | | 38:33 | 103 | | 14 | | Cardiff | Cardiff 10K | 12 Sep 10 |
| ZXC | 18:59 | | | | 4 | | | 3 | Bristol | Gwent League | 6 Mar 10 |
| ZXC | 22:28 | | | | 3 | | | 2 | Brecon | Gwent League | 13 Feb 10 |
| ZXC | 26:30 | | | | 5 | | | | Gloucester | Gloucestershire League | 11 Dec 10 |
| ZXC | 29:04 | | | | 7 | | | 4 | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| 2009 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.7 | | | | 6 | A | | | Exeter | BMC Regional Races | 30 Jun 09 |
| 800 | 2:15.11 | | | | 8 | C | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 800 | 2:15.96 | | | | 3 | D | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 800 | 2:16.16 | | | | 4 | A | | | Lee Valley | UK Women's League Division 2 | 5 Jul 09 |
| 800 | 2:17.88 | | | | 7 | C | | | Neath | BMC Regional Races | 5 Aug 09 |
| 800 | 2:17.88 | | | | 7 | C | | | Neath | Neath Open inc Welsh 10000 Championships | 5 Aug 09 |
| 800 | 2:19.40 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 800 | 2:19.52 | | | | 4 | A | | | Exeter | BMC Regional Races | 25 Aug 09 |
| 1500 | 4:39.26 | | | | 2 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 1500 | 4:41.0 | | | | 2 | A | | | Cardiff | UK Women's League Division 2 | 6 Jun 09 |
| 1500 | 4:43.71 | | | | 11 | B | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 1500 | 4:45.07 | | | | 11 | C | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 4:48.66 | | | | 4 | A | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
| 1500 | 4:56.88 | | | | 5 | A | | | Lee Valley | UK Women's League Division 2 | 5 Jul 09 |
| DT1K | 12.73 | | | | 7 | B | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
| 3KXC | 11:19 | | | | 13 | | | | Bristol | BMC Cross Country Classic | 22 Nov 09 |
| 5K | 18:09 | | | | 4 | | 1 | | Cardiff | Cymru Canter 5K | 5 Apr 09 |
| 10K | 39:39 | | | 39:42 | 114 | | 15 | | Cardiff | Cardiff 10K | 6 Sep 09 |
| ZXC | 21:31 | | | | 25 | | | 11 | Bath | Gwent League | 8 Nov 09 |
| ZXC | 22:56 | | | | 10 | | | | Taunton | Gwent League | 6 Dec 09 |
| ZXC | 24:17 | | | | 4 | | | 3 | Brecon | Gwent League | 14 Feb 09 |
| ZXC | 26:22 | | | | 2 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| ZXC | 26:39 | | | | 23 | | | 8 | Bridgend | Gwent League | 11 Oct 09 |
| 2008 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.84 | | | | 5 | E | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 800 | 2:17.11 | i | | | 3 | | | | Cardiff | Celtic Cup | 3 Feb 08 |
| 800 | 2:17.49 | | | | 2 | E | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 800 | 2:21.83 | | | | 7 | A | | | Liverpool | UK Women's League Division 2 | 6 Jul 08 |
| 1500 | 4:39.37 | | | | 3 | C | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 1500 | 4:43.15 | i | | | 3 | | | | Birmingham | Inter Varsity Match | 20 Feb 08 |
| 1500 | 4:43.30 | | | | 10 | B | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 1500 | 4:47.20 | | | | 5 | A | | | Exeter | BMC Regional Races | 29 Jul 08 |
| 1500 | 4:53.29 | | | | 3 | B | | | Swansea | UK Women's League Division 2 | 8 Jun 08 |
| 1500 | 4:56.80 | | | | 3 | B | | | Liverpool | UK Women's League Division 2 | 6 Jul 08 |
| 1500 | 4:57.24 | | | | 3 | B | | | Carshalton | UK Women's League Division 2 | 3 Aug 08 |
| 10KMT | 42:50 | | | | 43 | | 2 | | Merthyr Mawr | Merthyr Mawr 10K | 14 Dec 08 |
| ZXC | 21:31 | | | | 14 | | | | Bath | Gwent League | 9 Nov 08 |
| ZXC | 24:20 | | | | 67 | | | 7 | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| ZXC | 25:51 | | | | 31 | | | | Belfast | UK Challenge Series | 5 Jan 08 |
| ZXC | 26:12 | | | | 9 | | | 2 | Bristol | Gwent League | 6 Dec 08 |
| ZXC | 26:48 | | | | 19 | | | | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 32:46 | | | | 10 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| 2007 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.82 | | | | 7 | B | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 800 | 2:14.84 | | | | 2 | E | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 800 | 2:16.64 | | | | 5 | D | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 800 | 2:17.04 | | | | 4 | h3 | | | Bedford | BUSA Championships | 5 May 07 |
| 800 | 2:17.88 | | | | 5 | C | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 800 | 2:18.89 | | | | 3 | | | | Stretford | BMC Gold Standard Races | 24 Jul 07 |
| 800 | 2:19.15 | | | | 8 | | | | Grangemouth | UK Women's League Division 1 | 4 Aug 07 |
| 800 | 2:19.34 | | | | 7 | s1 | | | Bedford | BUSA Championships | 6 May 07 |
| 800 | 2:19.9 | | | | 1 | | | | Birmingham (Un) | BMC Birmingham Uni Regional Races | 28 May 07 |
| 800 | 2:22.39 | | | | 7 | D | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 800 | 2:23.3 | | | | 1 | B | | | Carmarthen | Welsh League | 23 Jun 07 |
| 1500 | 4:41.8 | i | | | 4 | | | | Cardiff | UWIC Grand Prix 3 | 3 Mar 07 |
| 1500 | 4:45.05 | | | | 8 | | | | Sportcity | UK Women's League Division 1 | 2 Jun 07 |
| 1500 | 4:46.5 | | | | 5 | F | | | Exeter | BMC Exeter Regional Races | 31 Jul 07 |
| 1500 | 4:50.22 | | | | 4 | | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| 1500 | 4:52.60 | | | | 4 | B | | | Birmingham | UK Women's League Division 1 | 7 Jul 07 |
| 1500 | 4:56.41 | | | | 8 | | | | Grangemouth | UK Women's League Division 1 | 4 Aug 07 |
| 5K | 18:52 | | | | | | 6 | | Cardiff | British Military Fitness 5K | 18 Mar 07 |
| 5K | 19:42 | | | | 76 | | 4 | | Swansea | Swansea Bay 5K | 12 Jun 07 |
| 5.8KXC | 23:30 | | | | 2 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| ZXC | 21:42 | | | | 15 | | | | Bath | Gwent League | 11 Nov 07 |
| 2006 U20 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.06 | i | | | 3 | h2 | | | Cardiff | Welsh Indoor Championships | 28 Jan 06 |
| 400 | 61.37 | i | | | 3 | | | | Cardiff | Welsh Indoor Championships | 28 Jan 06 |
| 400 | 61.4 | | | | 3 | | | | Mansfield | National Junior League Midland Premier | 16 Jul 06 |
| 800 | 2:16.79 | i | | | 2 | | | | Cardiff | Welsh Indoor Championships | 29 Jan 06 |
| 800 | 2:16.86 | | | | 2 | B | | | Wigan | UK Women's League Division 2 | 3 Jun 06 |
| 800 | 2:17.37 | | | | 5 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| 800 | 2:17.89 | | | | 8 | E | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 800 | 2:18.18 | | | | 6 | h1 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 800 | 2:18.68 | | | | 3 | C | | | Cardiff | BMC/Nike Grand Prix | 29 Jul 06 |
| 800 | 2:19.09 | | | | 1 | B | | | Swansea | UK Women's League Division 2 | 2 Jul 06 |
| 800 | 2:20.2 | | | | 3 | B | | | Liverpool | UK Women's League Division 2 | 6 Aug 06 |
| 800 | 2:20.21 | | | | 3 | h2 | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 800 | 2:20.86 | i | | | | ht | | | Sheffield | BUSA Indoor Championships | 25 Feb 06 |
| 800 | 2:21.38 | | | | 8 | s1 | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 800 | 2:21.50 | | | | 9 | C | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 800 | 2:21.74 | i | | | 8 | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 5 Mar 06 |
| 800 | 2:22.17 | i | | | | sf | | | Sheffield | BUSA Indoor Championships | 25 Feb 06 |
| 800 | 2:23.6 | | | | 1 | | | | Brecon | Welsh Junior League Cup Final | 12 Aug 06 |
| 1500 | 4:47.27 | i | | | 4 | | | | Cardiff | Jeff White International Trophy | 5 Feb 06 |
| 1500 | 4:48.22 | | | | 8 | C | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 1500 | 4:53.9 | | | | 2 | | | | Tipton | National Junior League Midland Premier | 11 Jun 06 |
| 2005 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.0 | | | | 1 | | | | Gloucester | Severn Open | 23 Jul 05 |
| 400 | 60.4 | | | | 1 | | | | Brecon | Welsh Junior League Cup Final | 21 Aug 05 |
| 800 | 2:14.00 | | | | 8 | D | | | Solihull | BMC Grand Prix | 25 Jun 05 |
| 800 | 2:15.89 | | | | 2 | | | | Cardiff | SIAB Schools International | 12 Jul 05 |
| 800 | 2:16.66 | | | | 1 | | | | Cardiff | Welsh U20 Championships | 18 Jun 05 |
| 800 | 2:17.87 | | | | 5 | | | | Cardiff | Welsh Championships | 29 Aug 05 |
| 800 | 2:18.28 | i | | | 3 | h1 | | | Birmingham | AAA Age Group Championships | 19 Feb 05 |
| 800 | 2:18.29 | i | | | 4 | | | | Cardiff | Jeff Whte Motors Indoor International Cardiff | 22 Jan 05 |
| 800 | 2:18.52 | | | | 5 | A | | | Street | BMC PB Classic | 2 May 05 |
| 800 | 2:18.59 | | | | 6 | 3 | | | Derby | U23 Inter Territorial (Cleveland Cup) | 14 Aug 05 |
| 800 | 2:18.70 | | | | 7 | h1 | | | Bedford | AAA U20 / U23 Championships | 2 Jul 05 |
| 800 | 2:18.81 | | | | 10 | C | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
| 800 | 2:19.07 | i | | | 5 | | | | Birmingham | AAA Age Group Championships | 20 Feb 05 |
| 800 | 2:19.68 | i | | | 1 | | | | Cardiff | Welsh Championships | 8 Jan 05 |
| 800 | 2:19.78 | | | | 9 | B | | | Cardiff | BMC | 16 Jul 05 |
| 800 | 2:19.80 | i | | | 2 | | | | Cardiff | Welsh Open Meeting, inc. BMC | 6 Mar 05 |
| 800 | 2:20.76 | | | | 5 | A | | | Cardiff | BMC | 30 May 05 |
| 1500 | 4:43.2 | | | | 4 | | | | Bedford | UK Women's League Division 3 | 26 Jun 05 |
| 1500 | 4:44.29 | | | | 9 | | | | Watford | BMC Gold Standard Races | 24 Aug 05 |
| 1500 | 4:45.5 | | | | 3 | | | | Cardiff | UK Women's League Division 3 | 31 Jul 05 |
| 1500 | 4:52.3 | | | | 1 | | | | Abingdon | SEAA Inter-Regional Match | 4 Sep 05 |
| 1500 | 4:54.59 | | | | 4 | | | | Barking | Division 3 | 5 Jun 05 |
| 1500 | 4:56.37 | | | | 13 | | | | Bedford | AAA U20 / U23 Championships | 2 Jul 05 |
| 2004 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.07 | | | | 4 | B | | | Cardiff | BMC | 17 Jul 04 |
| 800 | 2:15.30 | | | | 4 | D | | | Solihull | BMC | 22 May 04 |
| 800 | 2:17.96 | | | | 7 | h3 | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 800 | 2:18.36 | | | | 11 | A | | | Watford | Watford Open Graded Meeting | 18 Aug 04 |
| 800 | 2:18.7 | | | | 2 | B | | | Barking | British Athletics League Division 4 | 6 Jun 04 |
| 800 | 2:19.1 | | | | 1 | | | | Yate | National Junior League Severn Division | 25 Apr 04 |
| 800 | 2:19.45 | | | | 1 | | | | Colwyn Bay | Welsh Junior Championships | 20 Jun 04 |
| 800 | 2:19.8 | | | | 1 | | | | Cheltenham | Severn Division | 23 May 04 |
| 800 | 2:19.84 | | | | 1 | | | | Brecon | Welsh Schools Championships | 3 Jul 04 |
| 800 | 2:21.5 | | | | 4 | | | | Abingdon | - | 31 Jul 04 |
| 800 | 2:22.25 | i | | | 2 | h3 | | | Birmingham | AAA Age Group Championships | 28 Feb 04 |
| 1500 | 4:44.01 | | | | 13 | h2 | | | Bedford | AAA Under 20 & Under 23 Championships | 26 Jun 04 |
| 1500 | 4:44.32 | | | | 4 | A | | | Cardiff | BMC | 31 May 04 |
| 1500 | 4:45.94 | | | | 2 | | | | Grangemouth | Celtic Junior Games | 7 Aug 04 |
| 1500 | 4:47.69 | | | | 8 | B | | | Street | BMC PB Classic | 3 May 04 |
| 1500 | 4:49.5 | | | | 1 | | | | Leamington | Severn Division Leamington | 25 Jul 04 |
| 1500 | 4:50.61 | i | | | 2 | | | | Cardiff | LC/UWICvW,E,IRE | 14 Mar 04 |
| 1500 | 4:52.50 | i | | | 3 | | | | Birmingham | AAA Age Group Championships | 29 Feb 04 |
| 1500 | 4:54.28 | | | | 1 | | | | Colwyn Bay | Welsh Championships | 19 Jun 04 |
| 1500 | 4:58.8 | | | | 1 | | | | Brecon | International Association U20 | 14 Jul 04 |
| 2003 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.67 | | | | 1 | E | | | Wythenshawe | BMC | 31 May 03 |
| 800 | 2:19.11 | | | | 3 | h1 | | | Sheffield | AAA U15 / U17 Championships | 16 Aug 03 |
| 800 | 2:20.47 | i | | | 1 | | | | Cardiff | Welsh Junior Championships | 12 Jan 03 |
| 800 | 2:22.0 | | | | 1 | B | | | Solihull | UKA Young Athletes League Midland Premier | 29 Jun 03 |
| 800 | 2:23.47 | | | | 3 | | | | Cwmbran | WELSH Champs Cwmbran Jun 21-22 | 22 Jun 03 |
| 800 | 2:25.91 | | | | 10 | C | | | Solihull | BMC Grand Prix | 6 Aug 03 |
| 1500 | 4:45.75 | | | | 10 | A | | | Watford | BMC | 20 Aug 03 |
| 1500 | 4:47.23 | | | | 3 | | | | Belfast | Celtic Games | 3 Aug 03 |
| 1500 | 4:48.77 | | | | 4 | | | | Cardiff | SIAB Schools International | 19 Jul 03 |
| 1500 | 4:51.15 | | | | 14 | B | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 1500 | 4:57.59 | | | | 1 | | | | Brecon | Welsh Schools Championships | 5 Jul 03 |
| 2002 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.11 | | | | 3 | | | | Tullamore, IRL | Celtic Games | 3 Aug 02 |
| 800 | 2:19.47 | | | | 3 | h1 | | | Birmingham | AAA Age Group Championships | 10 Aug 02 |
| 800 | 2:19.8 | | | | | | | | Tipton | UKA Young Athletes League Premier 4 | 30 Jun 02 |
| 800 | 2:23.17 | | | | 4 | C | | | Street | BMC PB Classic | 6 May 02 |
| 800 | 2:23.8 | | | | 1 | B | | | Tipton | UKA Young Athletes League Premier 4 | 30 Jun 02 |
| 800 | 2:25.95 | i | | | 1 | | | | Cardiff | Welsh Championships | 20 Jan 02 |
| 800 | 2:26.18 | | | | 2 | | | | Newport | Welsh Championships | 9 Jun 02 |
| 800 | 2:28.3 | | | | 1 | | | | Newport | East Wales Championhips | 12 May 02 |
| 1500 | 4:49.90 | | | | 4 | h1 | | | Birmingham | AAA Age Group Championships | 10 Aug 02 |
| 1500 | 4:52.26 | | | | 8 | | | | Glasgow (S) | GORDON WOODLANDS GLASGOW SPORTS COUNCIL SCHOOLS U17 | 20 Jul 02 |
| 1500 | 4:54.00 | | | | 11 | | | | Birmingham | AAA Age Group Championships | 11 Aug 02 |
| 1500 | 4:57.30 | | | | 1 | | | | Brecon | Welsh Schools Championships | 6 Jul 02 |
| 1500 | 5:06.13 | | | | 1 | | | | Newport | Welsh Championships | 8 Jun 02 |
| 2001 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.5 | | | | 1 | | | | Gloucester | SEVERN AC OPEN Gloucester | 4 Aug 01 |
| 800 | 2:22.9 | | | | 1 | | | | Newport | EAST WALES REGIONAL CHAMPIONSHIPS Newport Stadium, South Wales | 13 May 01 |
| 800 | 2:24.4 | | | | 5 | B | | | Solihull | BMC | 15 Aug 01 |
| 800 | 2:29.9 | | | | 1 | | | | Newport | CELTIC MANOR GRAND PRIX FINAL Newport | 22 Aug 01 |
| 800 | 2:30.1 | | | | 1 | | | | Exeter | Exeter Harriers Great West Open | 22 Apr 01 |
| 800 | 2:30.1 | | | | 1 | | | | Exeter | Exeter Harriers Great West Open | 28 Apr 01 |
| 1500 | 4:58.9 | | | | 2 | | | | Yate | UKA Young Athletes League Premier 4 | 22 Jul 01 |
| 2000 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.7 | | | | 2 | | | | Gloucester | GLOUCESTER SEVERN OPEN | 29 Jul 00 |
| 800 | 2:31.3 | | | | 1 | | | | Newport | East Wales Regional Championships | 14 May 00 |
| 1500 | 5:02.77 | | | | 1 | | | | Unknown | WELSH SCHOOLS CHAMPIONSHIPS | 1 Jul 00 |
| 1500 | 5:04.7 | | | | 1 | | | | Cwmbran | Welsh Championships | 19 Jun 00 |
| 1500 | 5:08.0 | | | | 2 | | | | Solihull | Premier Four | 21 May 00 |
| 1500 | 5:08.7 | | | | 1 | | | | Unknown | East Division | 5 Jun 00 |