| 2011 SEN Carmarthen/Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 44.46 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| JT600 | 44.25 | | | | 1 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| JT600 | 44.03 | | | | 1 | | | | Carmarthen | Carmarthen Throws Competition | 28 Apr 11 |
| JT600 | 42.85 | | | | 1 | | | | Carmarthen | Eric Paton Memorial ThrowsTrophy | 30 Jun 11 |
| JT600 | 41.96 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 26 May 11 |
| JT600 | 41.49 | | | | 1 | | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| JT600 | 41.27 | | | | 2 | A | | | Swansea | UK Women's League Division 1 | 5 Jun 11 |
| JT600 | 39.90 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 28 Jul 11 |
| 2010 SEN Carmarthen/Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 46.20 | | | | 1 | | | | Carmarthen | Carmarthen Throws Competition | 22 Jul 10 |
| JT600 | 45.98 | | | | 1 | | | | Carmarthen | Eric Paton Memorial Throws Competition | 26 Aug 10 |
| JT600 | 45.90 | | | | 2 | A | | | Bedford | UK Women's League Division 1 | 3 Jul 10 |
| JT600 | 45.20 | | | | 2 | A | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| JT600 | 44.86 | | | | 1 | | | | Carmarthen | Carmarthen Throws Competition | 9 Sep 10 |
| JT600 | 44.66 | | | | 1 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| JT600 | 44.12 | | | | 1 | | | | Neath | Neath Open inc. Welsh 3000m Championships | 11 Aug 10 |
| JT600 | 43.79 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| JT600 | 43.36 | | | | 1 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| JT600 | 41.82 | | | | 1 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| JT600 | 41.00 | | | | 3 | | | | Cardiff | Welsh Senior Championships | 12 Jun 10 |
| JT600 | 40.80 | | | | 3 | A | | | Cardiff | UK Women's League Division 1 | 5 Jun 10 |
| JT600 | 40.74 | | | | 1 | | | | Neath | Neath Open | 9 Jun 10 |
| 2009 SEN Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 43.59 | | | | 1 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| JT600 | 43.25 | | | | 1 | | | | Carmarthen | Eric Paton Memorial Throws Meeting | 3 Sep 09 |
| JT600 | 42.99 | | | | 6 | | | | Bedford | CAU Inter Counties | 24 May 09 |
| JT600 | 42.97 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| JT600 | 42.89 | | | | 1 | | | | Neath | Neath Open | 3 Jun 09 |
| JT600 | 42.65 | | | | 2 | | | | Cardiff | Welsh Open Senior Championships | 13 Jun 09 |
| JT600 | 42.35 | | | | 1 | A | | | Brecon | Welsh Senior League | 18 Apr 09 |
| JT600 | 41.82 | | | | 1 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| JT600 | 40.70 | | | | 1 | | | | Par | Newquay & Par Last Ditch Throws | 20 Sep 09 |
| JT600 | 37.72 | | | | 16 | | | | Birmingham | Aviva World Trials & National Championships | 12 Jul 09 |
| 2008 SEN Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 44.73 | | | | 1 | A | | | Brecon | Welsh Senior League | 6 Jul 08 |
| JT600 | 41.70 | | | | 1 | | | | Brecon | Welsh T6 Throwing Circle | 7 Jun 08 |
| JT600 | 41.50 | | | | 1 | | | | Haverfordwest | Eric Paton Memorial Throws | 14 Sep 08 |
| JT600 | 41.31 | | | | 7 | | | | Birmingham | Aviva National Championships inc Olympic Trials | 13 Jul 08 |
| JT600 | 41.14 | | | | 2 | | | | Carmarthen | Carmarthen Open Javelin Competition | 17 Jul 08 |
| JT600 | 40.27 | | | | 1 | | | | Brecon | Welsh T6 Throwing Circle Final | 7 Sep 08 |
| JT600 | 40.26 | | | | 3 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| JT600 | 40.07 | | | | 1 | | | | Carmarthen | West Wales Championships | 11 May 08 |
| JT600 | 39.98 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| JT600 | 39.71 | | | | 1 | A | | | Aberdare | Welsh Senior League Division 1 | 8 Jun 08 |
| JT600 | 39.70 | | | | 1 | | | | Aberdare | Welsh Athletics Photo Finish Open | 25 Jun 08 |
| JT600 | 39.64 | | | | 2 | | | | Swansea (SL) | Swansea Harriers Open | 9 Apr 08 |
| JT600 | 38.88 | | | | 1 | | | | Bath | Team Bath Open | 26 Apr 08 |
| 2007 U23 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 43.18 | | | | 8 | | | | Sportcity | Norwich Union World Trials & AAA Championships | 28 Jul 07 |
| JT600 | 43.03 | | | | 1 | | | | Neath | Neath Harriers Open | 22 Aug 07 |
| JT600 | 42.88 | | | | 1 | | | | Liverpool | UK Women's League Division 3 | 5 Aug 07 |
| JT600 | 42.85 | | | | 1 | 1 | | | Aberdare | Welsh T6 Throwing Circle Meeting | 10 Jun 07 |
| JT600 | 42.59 | | | | 3 | | | | Cwmbran | Welsh Senior Championships | 14 Jul 07 |
| JT600 | 41.96 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle - Throws Meet Comp 1&2 | 8 Sep 07 |
| JT600 | 41.42 | | | | 1 | | | | Brecon | Welsh League | 11 Aug 07 |
| JT600 | 41.35 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle - Throws Meet Comp 1&2 | 8 Sep 07 |
| JT600 | 40.68 | | | | 1 | | | | Carmarthen | Eric Paton Memorial Javelin Competition | 30 Sep 07 |
| JT600 | 40.64 | | | | 1 | 2 | | | Aberdare | Welsh T6 Throwing Circle Meeting | 10 Jun 07 |
| JT600 | 40.45 | | | | 3 | | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| JT600 | 40.28 | | | | 2 | | | | Aberdare | Welsh T6 Throwing Circle | 22 Apr 07 |
| JT600 | 39.08 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| JT600 | 38.18 | | | | 1 | | | | Carmarthen | Welsh League | 23 Jun 07 |
| JT600 | 38.13 | | | | 1 | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| JT600 | 37.62 | | | | 1 | | | | Aberdare | Welsh Men & Women Division 1 | 26 May 07 |
| JT600 | 37.48 | | | | 4 | | | | Swansea | UK Women's League Division 3 | 3 Jun 07 |
| 2006 U23 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 44.89 | | | | 3 | | | | Aberdare | Welsh T6 | 22 Apr 06 |
| JT600 | 44.89 | | | | 1 | | | | Aberdare | Welsh T6 | 22 Apr 06 |
| JT600 | 44.73 | | | | 1 | | | | Aberdare | WELSH LEAGUE Division 1 | 6 May 06 |
| JT600 | 42.75 | | | | 2 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| JT600 | 42.43 | | | | 1 | | | | Carmarthen | West Wales Championships | 13 May 06 |
| JT600 | 42.31 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| JT600 | 41.85 | | | | 1 | | | | Aberdare | WELSH SENIOR LEAGUE Division 1 | 6 Aug 06 |
| JT600 | 41.46 | | | | 1 | | | | Aberdare | WELSH T6 THROWING CIRCLE-THROWS MEETING | 16 Sep 06 |
| JT600 | 41.34 | | | | 2 | | | | Carmarthen | Carmarthen Javelin Meeting | 27 Jul 06 |
| JT600 | 41.26 | | | | 1 | | | | Derby | Northern Inter-Regional U20 Derby Challenge | 13 Aug 06 |
| JT600 | 39.14 | | | | 6 | | | | Loughborough | Loughborough International | 21 May 06 |
| JT600 | 38.65 | | | | 12 | | | | Sportcity | Norwich Union European Trials inc AAA Champs | 15 Jul 06 |
| JT600 | 38.50 | | | | 1 | B | | | Wrexham | WELSH SENIOR LEAGUE Division 1 | 2 Jul 06 |
| 2005 U23 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 41.24 | | | | 1 | | | | Neath | WEST WALES (May 14) | 14 May 05 |
| JT600 | 40.85 | | | | 1 | | | | Cwmbran | WELSH LEAGUE Division One | 7 May 05 |
| JT600 | 40.12 | | | | 2 | | | | Aberdare | WELSH T6 THROWING CIRCLE MEET Aberdare | 11 Jun 05 |
| JT600 | 39.80 | | | | 1 | B | | | Brecon | WELSH SENIOR LEAGUE Division 1 | 3 Jul 05 |
| JT600 | 39.40 | | | | 2 | | | | Carmarthen | JAVELIN OPEN Carmarthen | 19 Jul 05 |
| JT600 | 39.09 | | | | 1 | B | | | Aberdare | WELSH SENIOR LEAGUE Division 1 | 30 Jul 05 |
| JT600 | 39.00 | | | | 1 | | | | Aberdare | WELSH THROWING CIRCLE | 23 Apr 05 |
| JT600 | 38.46 | | | | 5 | | | | Cardiff | Welsh Champs | 29 Aug 05 |
| JT600 | 38.12 | | | | 3 | | | | Neath | NEATH HARRIERS OPEN (INC WELSH CHAMPIONSHIPS 10,000m) | 24 Aug 05 |
| JT600 | 37.83 | | | | 4 | | | | Derby | U23 INTER-TERRORITAL (Cleveland Cup) | 14 Aug 05 |
| JT600 | 36.22 | | | | 2 | | | | Carmarthen | CARMARTHEN THROWS | 6 Sep 05 |
| 2004 U20 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 40.74 | | | | 2 | | | | Aberdare | - | 8 Sep 04 |