| 2012 SEN Sale Harriers Manchester/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.88 | i | | | 5 | | | | Sheffield | McCain City Challenge | 4 Feb 12 |
| 800 | 1:55.52 | i | | | 5 | | | | Lee Valley | McCain City Challenge | 3 Mar 12 |
| 2011 SEN Sale Harriers Manchester/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.60 | i | | | 2 | 1 | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| 400 | 49.23 | i | | | 1 | 2 | | | Cardiff | McCain City Challenge | 26 Feb 11 |
| 800 | 1:49.87 | | | | 1 | D | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 800 | 1:50.59 | | | | 4 | s3 | | | Birmingham | Aviva British Championships inc. World Trials | 30 Jul 11 |
| 800 | 1:51.34 | | | | 1 | A | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| 800 | 1:51.38 | | | | 1 | | | | Cardiff | Welsh Open Senior Championships | 18 Jun 11 |
| 800 | 1:51.87 | i | | | 2 | h1 | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| 800 | 1:52.05 | | | | 1 | B | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| 800 | 1:52.89 | i | | | 2 | 2 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 800 | 1:53.31 | | | | 3 | h3 | | | Birmingham | Aviva British Championships inc. World Trials | 29 Jul 11 |
| 800 | 1:54.91 | | | | 3 | A | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| 2010 U23 Sale Harriers Manchester/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.04 | | | | 1 | | | | Yate | Avon County Championships (inc West of England Championships) | 8 May 10 |
| 400 | 47.41 | | | | 6 | A | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| 400 | 47.59 | | | | 2 | 1 | | | Bedford | BIG (Bedford International Games) | 15 Aug 10 |
| 400 | 47.83 | | | | 5 | A | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| 400 | 47.94 | | | | 2 | | | | Cardiff | Welsh Senior Championships | 12 Jun 10 |
| 400 | 48.14 | | | | 1 | | | | Exeter | South West Inter-counties Championships | 8 Aug 10 |
| 400 | 48.36 | | | | 4 | A | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| 400 | 48.44 | i | | | 2 | h3 | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
| 400 | 48.54 | | | | 2 | h3 | | | Cardiff | Welsh Senior Championships | 12 Jun 10 |
| 400 | 48.55 | i | | | 1 | 1 | | | Sheffield | McCain City Challenge | 7 Feb 10 |
| 400 | 48.56 | | | | 5 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 400 | 48.66 | | | | 7 | | | | Loughborough | Loughborough International | 23 May 10 |
| 400 | 48.71 | | | | 2 | h1 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 400 | 48.94 | i | | | 4 | s1 | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
| 400 | 48.96 | i | | | 2 | 2 | | | Lee Valley | McCain Indoor City Competition | 27 Feb 10 |
| 400 | 49.26 | i | | | 1 | B | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 400 | 50.12 | i | | | 1 | h2 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 2009 U23 Leeds City/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.7 | | -0.7 | | 4 | B | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 200 | 23.39 | | -3.7 | | 3 | 1 | | | Bath | Team Bath Open | 25 Apr 09 |
| 400 | 47.56 | | | | 1 | 4 | | | Celle Ligure, ITA | Meeting Arcobaleno Atleticaeuropa | 23 Jun 09 |
| 400 | 47.64 | | | | 3 | s2 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 400 | 47.65 | | | | 2 | | | | Cardiff | Welsh Open Senior Championships | 13 Jun 09 |
| 400 | 47.8 | | | | 1 | A | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 400 | 47.9 | | | | 5 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 400 | 47.99 | | | | 7 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 400 | 48.21 | | | | 3 | h3 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 400 | 48.44 | i | | | 1 | s3 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 400 | 48.48 | i | | | 4 | s2 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 400 | 48.60 | | | | 1 | h1 | | | Bedford | BUCS Championships | 2 May 09 |
| 400 | 48.68 | i | | | 1 | h3 | | | Cardiff | McCain Inter City Cup Final | 28 Feb 09 |
| 400 | 48.70 | | | | 4 | | | | Bedford | BUCS Championships | 4 May 09 |
| 400 | 48.79 | i | | | 3 | | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
| 400 | 48.86 | i | | | 5 | s2 | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| 400 | 48.94 | | | | 1 | s1 | | | Bedford | BUCS Championships | 3 May 09 |
| 400 | 48.95 | | | | 4 | A | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 400 | 49.02 | i | | | 2 | h1 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 400 | 49.23 | i | | | 1 | h8 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 400 | 49.24 | i | | | 2 | h3 | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| 400 | 49.29 | | | | 2 | h2 | | | Cardiff | Welsh Open Senior Championships | 13 Jun 09 |
| 400 | 49.57 | | | | 8 | | | | Cardiff | McCain UK Challenge Final | 15 Aug 09 |
| 2008 U23 Leeds City/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.22 | | | | 2 | | | | Sportcity | Northern Athletics Senior Championships | 14 Jun 08 |
| 400 | 48.29 | | | | 5 | | | | Bedford | BUSA Championships | 3 May 08 |
| 400 | 48.36 | | | | 2 | B | | | Loughborough | Loughborough International | 18 May 08 |
| 400 | 48.64 | | | | 3 | s3 | | | Bedford | BUSA Championships | 3 May 08 |
| 400 | 48.67 | | | | 2 | A | | | Kingston | British Athletics League National 3 | 7 Jun 08 |
| 400 | 48.88 | | | | 4 | A | | | St. Peter Port | Fortis Golden Series Meeting 1 | 24 May 08 |
| 400 | 48.90 | | | | 1 | h3 | | | Sportcity | Northern Athletics Senior Championships | 14 Jun 08 |
| 400 | 49.01 | i | | | 1 | h2 | | | Sheffield | Northern Athletics Championships Senior/U20 Day 1 | 19 Jan 08 |
| 400 | 49.07 | | | | 2 | h4 | | | Bedford | BUSA Championships | 3 May 08 |
| 400 | 49.3 | | | | 1 | A | | | Leeds | British Athletics League National 3 | 5 Jul 08 |
| 400 | 49.48 | | | | 1 | | | | Bath | Team Bath Open | 26 Apr 08 |
| 2007 U20 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.1 | | | | 2 | | | | Halifax | Halifax Track Records Meeting | 31 Mar 07 |
| 200 | 22.4 | | | | 1 | | | | Halifax | Halifax Track Records Meeting | 31 Mar 07 |
| 200 | 22.5 | | 1.7 | | 1 | B | | | Sportcity | National Junior League Northern Premier | 1 Jul 07 |
| 200 | 22.86 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 24 Jul 07 |
| 200 | 22.98 | | 0.8 | | 5 | | | | Grangemouth | National Junior League Northern Premier | 29 Jul 07 |
| 400 | 48.68 | | | | 4 | | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| 400 | 48.74 | | | | 1 | | | | Sportcity | North of England League Division 1 | 8 Jul 07 |
| 400 | 48.87 | | | | 3 | h1 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400 | 48.93 | i | | | 3 | s1 | | | Birmingham | England Athletics Open Championships (U20/U17/U15) | 24 Feb 07 |
| 400 | 48.96 | | | | 1 | | | | Sportcity | National Junior League Northern Premier | 1 Jul 07 |
| 400 | 49.06 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 29 May 07 |
| 400 | 49.20 | | | | 6 | h3 | | | Bedford | CAU Inter County Championships | 27 May 07 |
| 400 | 49.21 | | | | 6 | s1 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400 | 49.7 | | | | 2 | | | | Cudworth | Yorkshire County Championships | 13 May 07 |
| 400 | 49.87 | i | | | 1 | h1 | | | Sheffield | NoEAA Junior Indoor Championships | 20 Jan 07 |
| 400 | 49.96 | | | | 1 | | | | Grangemouth | National Junior League Northern Premier | 29 Jul 07 |
| 400 | 50.34 | | | | 2 | h2 | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| 400 | 50.8 | | | | 4 | A | | | Abingdon | British Athletics League Qualifier | 15 Sep 07 |
| 400 | 50.98 | | | | 4 | | | | Derby | NJAL Final | 9 Sep 07 |
| 400 | 51.09 | i | | | 1 | h3 | | | Birmingham | England Athletics Open Championships (U20/U17/U15) | 24 Feb 07 |
| 800 | 2:01.41 | i | | | 3 | | | | Sheffield | NoEAA Junior Indoor Championships | 21 Jan 07 |
| 2006 U20 Halifax |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.23 | | | | 4 | 2 | | | Stretford | Trafford Grand Prix/ North of England U20 3000 Championships | 8 Aug 06 |
| 200 | 23.46 | | | | 2 | B | | | Sportcity | National Junior League Northern Premier | 23 Apr 06 |
| 400 | 48.72 | | | | 1 | | | | Sportcity | North of England Championships | 17 Jun 06 |
| 400 | 49.09 | | | | 5 | | | | Gateshead | ESAA English Schools' Championships | 8 Jul 06 |
| 400 | 49.36 | i | | | sf | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 4 Mar 06 |
| 400 | 49.4 | | | | 1 | | | | Cleckheaton | North of England League Division 3WC | 3 Jun 06 |
| 400 | 49.4 | | | | 1 | | | | Wakefield | West Yorkshire County Schools Championships | 10 Jun 06 |
| 400 | 49.47 | | | | 3 | | | | Derby | Northern Inter-Regional Match U23 Cleveland Cup | 13 Aug 06 |
| 400 | 49.48 | | | | 1 | | | | Cudworth | Yorkshire County Championships | 14 May 06 |
| 400 | 49.5 | | | | 1 | | | | Wakefield | National Junior League Northern Premier | 11 Jun 06 |
| 400 | 49.62 | | | | 4 | h2 | | | Gateshead | ESAA English Schools' Championships | 7 Jul 06 |
| 400 | 49.77 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix/ North of England U20 3000 Championships | 8 Aug 06 |
| 400 | 49.78 | | | | 1 | | | | Sportcity | National Junior League Northern Premier | 23 Apr 06 |
| 400 | 49.8 | | | | 1 | | | | Wrexham | National Junior League Northern Premier | 16 Jul 06 |
| 400 | 49.8 | | | | 2 | | | | Cleckheaton | North of England League Division 3WC | 6 Aug 06 |
| 400 | 49.96 | | | | 3 | h2 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 400 | 50.2 | | | | 1 | | | | Cleckheaton | North of England League Division 3WC | 6 May 06 |
| 400 | 50.2 | | | | 1 | | | | Gateshead | National Junior League Northern Premier | 7 May 06 |
| 400 | 50.22 | | | | 7 | s1 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 400 | 50.36 | i | | | 5 | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 5 Mar 06 |
| 400 | 50.4 | | | | 1 | | | | Hull | Kingston-upon-Hull Open Meeting | 9 Apr 06 |
| 2005 U20 Halifax |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.82 | | | | 4 | | | | Stretford | Trafford Open Events | 5 Jul 05 |
| 400 | 49.86 | | | | 4 | h3 | | | Birmingham | ESAA English Schools' Championships | 8 Jul 05 |
| 400 | 50.1 | | | | 1 | | | | Manchester (SC) | North of England League Division 4WC | 4 Jun 05 |
| 400 | 50.2 | | | | 2 | | | | Wakefield | West Yorkshire Schools Championships | 11 Jun 05 |
| 400 | 50.27 | | | | 6 | s1 | | | Birmingham | ESAA English Schools' Championships | 8 Jul 05 |
| 400 | 50.35 | | | | 2 | | | | Manchester (SC) | National Junior League - Northern Premier | 19 Jun 05 |
| 400 | 50.4 | | | | 2 | | | | Oldham | Division 4WC | 2 Jul 05 |
| 400 | 50.58 | | | | 4 | | | | Stretford | BMC Gold Standard Races | 30 Aug 05 |
| 400 | 51.20 | | | | 4 | | | | Derby | National Junior League Final | 11 Sep 05 |
| 400 | 51.53 | | | | ht | | | | Cudworth | North of England Junior Championships | 29 May 05 |
| 400 | 51.6 | | | | 4 | | | | Cudworth | Yorkshire County Championships | 15 May 05 |
| 400 | 51.7 | | | | 6 | | | | Gateshead | National Junior League Gateshead | 22 May 05 |
| 2004 U17 Halifax |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.9 | | | | 3 | | | | Warrington | UKA Young Athletes League Northern 1W | 18 Jul 04 |