Club: Victoria Park & Tower Hamlets Gender: Female Age Group: V45 County: Middlesex Region: London Nation: England

Lead Coach: None 2021- Previous Lead: Tom Craggs -2020

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 3000 11:15.9 11:16.55 11:22.1 11:15.9 3000 5000 19:20.9 19:24.2 19:20.9 5000 10000 38:18.1 38:18.1 10000 1M 6:09 6:09 1M 5K 19:20 19:50 19:20 5K parkrun 18:27 20:33 19:15 20:02 19:11 18:27 18:48 18:54 19:26 parkrun 24:48 5M 33:19 33:19 5M 10K 37:28 37:28 39:13 39:05 40:27 10K 10M 62:32 62:43 62:54 62:32 67:56 10M Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 HM 83:15 84:10 83:15 98:27 84:21 84:32 85:49 84:39 86:08 89:44 97:43 HM Mar 2:52:44 2:54:41 2:58:26a 2:52:44 2:56:26 3:04:48 3:13:20 3:25:29 Mar

Performances	Submit
2008 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V40 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:33				34		3	1	Mile End	Mile End parkrun # 530	2 Sep 23
parkrun	24:27				57				Whitstable	Whitstable parkrun # 607	12 Aug 23
parkrun	25:22				50			1	Whitstable	Whitstable parkrun # 588	25 Mar 23
2022 V40 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
5000	19:24.2				1	A			Mile End	Southern Athletics League Division 2 E	12 Jun 22
parkrun	19:15				14		2	1	Mile End	Mile End parkrun # 471	9 Jul 22
parkrun	19:17				28		2	1	Mile End	Mile End parkrun # 451	19 Feb 22
parkrun	19:31				23		2	1	Southwark	Southwark parkrun # 356	15 Jan 22
parkrun	20:29				38			1	Mile End	Mile End parkrun # 463	14 May 22
8KXC	33:35				79				Beckenham	South of England AA Championships	29 Jan 22
HM	84:10			84:20	128		7	3	Paddock Wood	Lambert and Foster Paddock Wood Half Marathon	13 Mar 22
Mar	2:54:41	c			773		26	5	Manchester	Therme Manchester Marathon	3 Apr 22
2021 V40 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
5K	19:50				15		10	3	Lee Valley	Chingford League	20 Oct 21
parkrun	20:02				22		1	1	Mile End	Mile End parkrun # 429	11 Sep 21
6KXC	25:08				50				Parliament Hill	London Championships	20 Nov 21
7.8KXC	32:11				24			3	Welwyn Garden City	Start Fitness Metropolitan League	13 Nov 21
8KMT	33:06				29		5	3	Dagenham	Chingford League	2 Oct 21
8.1KXC	33:30				24			3	Claybury Park	Start Fitness Metropolitan League	16 Oct 21
HM	83:15			83:19	8		1	1	London Victoria Park	Run London Victoria Park Half Marathon	10 Oct 21
HM	87:37			87:42	38		5	1	London Victoria Park	RunThrough Victoria Park Half Marathon	4 Dec 21
2020 V40 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
HM	98:27			98:34	177		18	2	London Victoria Park	RunThrough Victoria Park Half Marathon	7 Mar 20
2019 V40 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
3000	11:16.55				4	A			Finsbury Park	Southern Athletics League Division 2E	13 Apr 19
10000	38:18.1				14	4			Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships)	7 Jun 19
3KXCL	13:32				15	L2	2		Wanstead Flats	Chingford League Relays	9 Mar 19
parkrun	19:11				6		1	1	Southport	Southport parkrun # 146	23 Feb 19
5.053KL	19:15				14	L1			Milton Keynes	Southern Women's 6-Stage Relays	24 Mar 19
3.16ML	19:34				13	L6			Sutton Coldfield	ERRA National Women's 6-Stage Relays	6 Apr 19
5M	33:19				77		9	4	Victoria Park	Chingford League 5	16 Feb 19
10K	37:28			37:31	6		1	1	London Olympic Park	RunThrough Chase the Sun Olympic Park 10K	8 May 19
10K	37:31				8		1	1	Penwortham	Penwortham Bypass 10K	21 Jul 19
10K	38:39			38:42	6		1	1	London Hyde Park	RunThrough Chase the Sun Hyde Park 10K	24 Apr 19
10K	37:54			40:05	837		64	7	London	Vitality London 10,000	27 May 19
HM	84:21			84:24	33		1		Southport	Southport Half Marathon	30 Jun 19
HM	86:13			86:20	24		1	1	London Victoria Park	RunThrough Victoria Park Half Marathon	7 Sep 19
HM	86:36			86:46	218		25		Maidenhead	Maidenhead Half Marathon	1 Sep 19
MarMT	3:20:49				15		2	1	Kingston upon Thames	Thames Meander Marathon	10 Aug 19
ZFL	22:31				64		6	2	Ventnor	St Boniface Fell 3.86K	14 Sep 19
ZFL	67:05				41		4	1	Ventnor	Ventnor Horseshoe 12K	14 Sep 19
2018 V35 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:27				6		1	1	Southport	Southport parkrun # 92	17 Feb 18
parkrun	18:34				2		1	1	Southport	Southport parkrun # 87	13 Jan 18
6KXC	25:57				17			1	Trent Park	Start Fitness Metropolitan League	10 Feb 18
8KXC	33:32				52				Brighton	South of England AA Championships	27 Jan 18
HMDH	81:06			81:10	42		3	2	Sliema, MLT	Vodafone Malta Half Marathon	25 Feb 18
20MMT	2:16:23			2:16:26	20		2	1	Bedford	Bedford 20	25 Mar 18
2017 V35 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
3000	11:22.1				1	A			Watford	Sweatshop Southern Athletics League Division 3N	19 Aug 17
5000	19:20.9				1	B			Mile End	Sweatshop Southern Athletics League Division 3N	8 Jul 17
parkrun	18:48				11		1	1	Mile End	Mile End parkrun # 307	16 Dec 17
6KXC	22:19				31			2	Uxbridge	Start Fitness Metropolitan League	2 Dec 17
6KXC	24:26				38			4	Alexandra Palace	Start Fitness Metropolitan League	11 Feb 17
5MMT	33:38				46		4	1	Chingford	Orion Harriers Forest 5	5 Aug 17
10K	39:13			39:15	6		1	1	London Olympic Park	RunThrough Olympic Park 10K	10 Dec 17
10K	41:53			42:50	855		117		London	Vitality London 10,000	29 May 17
10KNAD	38:33			38:36	16		1	1	Leyland	Leyland Boxing Day 10K	26 Dec 17
10M	62:43			62:45	42		4	1	Preston	Preston 10	19 Nov 17
10M	63:40			63:41	197		29	4	Portsmouth	Simplyhealth Great South Run 10	22 Oct 17
10M	64:22			64:23	43		3	1	Thames Ditton	Harry Hawkes 10	16 Jul 17
HM	84:32			84:34	72		3	2	Ealing	Ealing Half Marathon	24 Sep 17
HM	84:56			85:02	49		4	2	Southport	Southport Half Marathon	2 Jul 17
Mar	2:58:26	a		2:58:38	881		61	14	New York NY, USA	TCS New York City Marathon	5 Nov 17
2016 V35 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
3000	11:15.9				3	A			Battersea	Sweatshop Southern Athletics League Division 3N	20 Aug 16
1ML	5:55				65	L3	8		Battersea Park	Self Transcendence 3 x Mile Relay	25 Jul 16
parkrun	18:54				13		2	1	Mile End	Mile End parkrun # 218	2 Apr 16
parkrun	19:41				5		1	1	Ormskirk	Ormskirk parkrun # 111	16 Apr 16
6KXC	24:38				32			2	Alexandra Palace	Start Fitness Metropolitan League	13 Feb 16
8KXC	34:15				15				Wormwood Scrubs	Middlesex County Championships	9 Jan 16
5MNAD	30:45				47		3	1	London Victoria Park	Chingford League 5	20 Feb 16
10M	62:54			63:00	163		7	1	Portsmouth	Great South Run 10	23 Oct 16
HM	85:49	c			87		3		Hackney	Vitality Run Hackney Half Marathon	8 May 16
Mar	2:52:44			2:53:01	1061		25		London	Virgin London Marathon	24 Apr 16
2015 V35 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
1M	6:09				421		53	6	London	City of London Mile	14 Jun 15
5K	19:20				139		12	1	Battersea Park	Assembly League 5K	4 Jun 15
parkrun	19:26				17		3	1	Mile End	Mile End parkrun # 181	18 Jul 15
parkrun	19:45				23		1	1	Mile End	Mile End parkrun # 182	25 Jul 15
parkrun	19:49				14		1	1	Mile End	Mile End parkrun # 185	15 Aug 15
6KXC	24:27				30				Claybury	Start Fitness Metropolitan League	10 Oct 15
6KXC	26:50				21			2	Wormwood Scrubs	Start Fitness Metropolitan League	5 Dec 15
5MMT	33:54				45		3	1	Chingford	Orion Harriers Forest 5	6 Jun 15
5MMT	34:12				34		3	1	Chingford	Orion Harriers Forest 5	1 Aug 15
10K	39:12				108		6	2	London Victoria Park	Middlesex 10K	4 Oct 15
10K	39:05			39:21	491		74		London	Bupa London 10,000	25 May 15
10M	62:32			62:50	169		4	1	Portsmouth	Morrisons Great South Run 10	25 Oct 15
HM	84:39			85:07	144		10	2	Hackney	Run Hackney Half Marathon	10 May 15
HM	85:41			85:47	88		5	2	Mill Hill	North London Half Marathon	15 Mar 15
ZXC	26:25				39				Parliament Hill	London Championships	14 Nov 15
ZXC	28:46				35			5	Wormwood Scrubs	ATW Metropolitan League	7 Feb 15
ZXC	34:34				40		3	1	Jubilee Park	Chingford League	19 Dec 15
ZXC	36:03				27				Alexandra Palace	Middlesex County Championships	3 Jan 15
ZXC	38:28				31		8	3	Loughton	Ware Cup	12 Dec 15
ZXCL	12:56				7	L1	3		Wanstead Flats	Chingford League Relays	7 Mar 15
ZXCL	12:56				20	L1	4		Wanstead Flats	Chingford League Relays	7 Mar 15
2014 V35 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
HM	86:08			86:11	32		4	1	Southport	Southport Half Marathon	6 Jul 14
HM	86:41			87:01	149		7	1	Hackney	Run Hackney Half Marathon	22 Jun 14
Mar	2:56:26			3:03:17			31		Berlin, GER	BMW Berlin Marathon	28 Sep 14
2013 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
1ML	5:55				18	L1			Battersea Park	Self Transcendence Relay (3xMile)	8 Jul 13
4.8545M	32:25				93		9		London Victoria Park	Chingford League	2 Feb 13
10K	40:27			40:28	585		87		London	Bupa London 10,000 (10K)	27 May 13
10M	67:56			68:02	98		10		Brockham	Dorking 10	2 Jun 13
HM	89:44			93:11	251		21		Oxford	Oxford Half Marathon	13 Oct 13
Mar	3:04:48			3:04:57	1683		84		London	Virgin London Marathon	21 Apr 13
2012 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
3.5MNAD	23:19				16		2		London Victoria Park	VPH&TH Club 3.5	6 Oct 12
Mar	3:13:20			3:14:03	2412		190		London	Virgin London Marathon	22 Apr 12
2011 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
HM	97:43			99:25	250		20		Blackpool	Great North West Half Marathon	27 Feb 11
Mar	3:25:29			3:26:25	3326		369		London	Virgin London Marathon	17 Apr 11
2008 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:48				78				Wimbledon Common	Wimbledon Common parkrun # 69	26 Apr 08

Total Performances: 103

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