| Club: | Cardiff/Loughborough Students | | Gender: | Male | | Age Group: | SEN | | County: | Wales South | | Region: | Wales | | Nation: | Wales |
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Domestic Championships Record
2011 - Aviva World Trials & UK Championships 400mh 4th.Welsh Senior Open Championships 200m gold
2010 - Aviva European Trials & UK Championships400mh silver, Welsh Senior Open Championships 400mh gold
2009 - Welsh Open Senior Championships 400mh gold, Aviva World Championships Trials 400mh silver
2006 - Norwich Union European Championships Trials 400mh gold
2005 - AAA U23 Championships 400mh gold, BUSA Championships 400mh gold
Major Championships and International Record
2012 - European Championships 400mh gold, Olympic Games semi finalist
2010 - European Championships 400mh silver, Commonwealth Games 400mh bronze
2009 - IAAF World Championships 400mh 5th h2, IAAF World Athletics Final 400mh 6th
2006 - Commonwealth Games 400mh 4th, European Championships 400mh bronze, European Cup 400mh 4th |
| 10.91 | | | | | | | | 10.91 | | | | | | | 100 | | | | | 21.54 | | | | | 22.04 | | | 21.54 | 21.60 | | 22.21 | 22.05 | | | 200 | | | | | 46.69 | | | | 47.28 | | 47.51 | 46.69 | | | 47.07 | | | | | 400 | | | | | 48.84 | | | | 49.22 | 51.24 | 48.95 | 48.84 | 49.17 | 49.59 | 48.96 | 49.38 | | | 49.09 | 400H | 49.60 | 51.15 | | | 53.84 | | | | | | | | | | | | | | | 400HU17M | | | 53.84 | | 5.99 | | | | | | | | | | 5.99 | | | | | LJ | | | | | 19:52 | | | | | | | | | | 19:52 | | | | | parkrun | | | |
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| 2016 SEN Cardiff/Loughborough Students | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 400 | 47.28 | | | | 1 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 | | 400H | 49.22 | | | | 1 | A | | | Oordegem-Lede, BEL | IFAM Outdoor | 28 May 16 | | 400H | 49.22 | | | | 2 | s2 | | | Amsterdam, NED | European Championships | 7 Jul 16 | | 400H | 49.50 | | | | 1 | | | | Dublin (S), IRL | Morton Games | 22 Jul 16 | | 400H | 49.58 | | | | 1 | 1 | | | Namur, BEL | Atletissima | 26 May 16 | | 400H | 49.63 | | | | 5 | | | | Amsterdam, NED | European Championships | 8 Jul 16 | | 400H | 49.68 | | | | 5 | 1 | | | Geneva, SUI | AtletiCAGenève | 11 Jun 16 | | 400H | 49.85 | | | | 5 | | | | Ostrava, CZE | Golden Spike | 20 May 16 | | 400H | 49.90 | | | | 3 | | | | Birmingham | British Athletics Championships | 26 Jun 16 | | 400H | 49.97 | | | | 5 | A | | | Luzern, SUI | Spitzen Leichtathletik | 14 Jun 16 | | 400H | 50.01 | | | | 4 | | | | Székesfehérvár, HUN | Gyulai István Memorial | 18 Jul 16 | | 400H | 50.07 | | | | 1 | h3 | | | Birmingham | British Athletics Championships | 25 Jun 16 | | 400H | 50.37 | | | | 2 | h3 | | | Sydney, AUS | Australian Athletics Tour & Australian Championships | 1 Apr 16 | | 400H | 50.46 | | | | 2 | A | | | Cardiff | British Athletics League Division 2 | 7 May 16 | | 400H | 50.48 | | | | 3 | | | | Sydney, AUS | Australian Athletics Tour & Australian Championships | 3 Apr 16 | | 400H | 50.91 | | | | 1 | A | | | Bedford | British Athletics League Division 2 | 4 Jun 16 | | 2015 SEN Cardiff/Loughborough Students | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 200 | 22.04 | | 1.3 | | 6 | 1 | | | Cardiff | Welsh Athletics Sprints Open | 3 Jun 15 | | 400H | 51.24 | | | | 6 | 1 | | | Geneva, SUI | AtletiCAGenève | 6 Jun 15 | | 400H | 51.58 | | | | 7 | | | | Montreuil, FRA | Meeting Pro Athlé Tour de Montreuil | 9 Jun 15 | | 400H | 51.90 | | | | 1 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 27 Jun 15 | | 400H | 51.90 | | | | 5 | 1 | | | Loughborough | Loughborough EAP Open Meeting | 18 Jul 15 | | 400H | 51.93 | | | | 7 | 1 | | | Namur, BEL | Atletissima | 27 May 15 | | 400H | 53.45 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 23 May 15 | | 2014 SEN Cardiff/Loughborough Students | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 400 | 47.51 | | | | 1 | S | | | Cardiff | South & East Wales Championships | 24 May 14 | | 400H | 48.95 | | | | 2 | 1 | | | Geneva, SUI | Meeting International de Genève | 14 Jun 14 | | 400H | 50.00 | | | | 1 | | | | Cardiff | Welsh Athletics Senior Championships & Commonwealth Games Trials | 31 May 14 | | 400H | 50.08 | | | | 2 | | | | Loughborough | Loughborough International | 18 May 14 | | 400H | 50.30 | | | | 2 | 1 | | | Namur, BEL | Atletissima | 28 May 14 | | 400H | 50.30 | | | | 8 | | | | Lausanne, SUI | IAAF Diamond League | 3 Jul 14 | | 400H | 50.33 | | | | 4 | | | | Birmingham | British Athletics UK Championships (Inc European Trials) | 28 Jun 14 | | 400H | 50.74 | | | | 1 | h3 | | | Birmingham | British Athletics UK Championships (Inc European Trials) | 27 Jun 14 | | 400H | DQ | | | | - | | | | Oslo, NOR | IAAF Diamond League | 11 Jun 14 | | 400H | DQ | | | | - | | | | Hampden Park | Sainsbury's Glasgow Grand Prix | 11 Jul 14 | | 2013 SEN Cardiff/Loughborough Students | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 400 | 46.69 | | | | 1 | S | | | Newport | South & East Wales Regional Championships | 25 May 13 | | 400L | 45.9 | | | | L4 | | | | Loughborough | Loughborough International | 19 May 13 | | 400H | 48.84 | | | | 3 | A | | | Luzern, SUI | Spitzen Leichtathletik | 17 Jul 13 | | 400H | 48.85 | | | | 2 | | | | Birmingham | Sainsbury's British Championships | 13 Jul 13 | | 400H | 48.90 | | | | 1 | | | | Loughborough | Loughborough International | 19 May 13 | | 400H | 48.90 | | | | 3 | | | | Rovereto, ITA | Palio Città della Quercia | 3 Sep 13 | | 400H | 48.93 | | | | 2 | | | | Birmingham | Sainsbury's Grand Prix | 30 Jun 13 | | 400H | 48.97 | | | | 6 | | | | Olympic Park | Sainsbury's Anniversary Games | 27 Jul 13 | | 400H | 49.09 | | | | 2 | | | | Hengelo, NED | IAAF World Challenge Fanny Blankers-Koen Games | 8 Jun 13 | | 400H | 49.11 | | | | 1 | | | | Namur, BEL | Atletissima Namur | 8 May 13 | | 400H | 49.29 | | | | 4 | s2 | | | Moscow, RUS | IAAF World Championships | 13 Aug 13 | | 400H | 49.85 | | | | 4 | h3 | | | Moscow, RUS | IAAF World Championships | 12 Aug 13 | | 400H | 50.03 | | | | 1 | A | | | Cardiff | British Athletics League Division 1 | 11 May 13 | | 400H | 50.13 | | | | 8 | | | | Brussels, BEL | Diamond League Belgacom Memorial Van Damme | 6 Sep 13 | | 400H | 50.37 | | | | 1 | h1 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 | | 2012 SEN Cardiff/Loughborough Students | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 100 | 10.91 | | -0.8 | | 1 | 1 | | | Cardiff | Cardiff Open Meeting | 25 Aug 12 | | 100 | 11.10 | | -2.8 | | 1 | 6 | | | Cardiff | Cardiff Open Meeting | 22 Aug 12 | | 200 | 21.54 | | -0.8 | | 1 | 8 | | | Cardiff | Cardiff Open Meeting | 22 Aug 12 | | 200 | 21.85 | | -1.8 | | 1 | 1 | | | Cardiff | Cardiff Open Meeting | 25 Aug 12 | | 400H | 49.17 | | | | 5 | h4 | | | Olympic Park | Olympic Games | 3 Aug 12 | | 400H | 49.33 | | | | 1 | | | | Helsinki, FIN | European Athletics Championships | 29 Jun 12 | | 400H | 49.45 | | | | 2 | 5 | | | Oordegem, BEL | IFAM | 26 May 12 | | 400H | 49.58 | | | | 2 | | | | Bydgoszcz, POL | Bydgoszcz Cup | 3 Jun 12 | | 400H | 49.63 | | | | 1 | s3 | | | Helsinki, FIN | European Athletics Championships | 28 Jun 12 | | 400H | 49.63 | | | | 4 | s3 | | | Olympic Park | Olympic Games | 4 Aug 12 | | 400H | 49.69 | | | | 4 | | | | Linz, AUT | Gugl Games | 20 Aug 12 | | 400H | 49.88 | | | | 5 | | | | Montreuil, FRA | Meeting D'Athletisme de Montreuil | 5 Jun 12 | | 400H | 49.93 | | | | 6 | | | | Stockholm, SWE | Samsung Diamond League | 17 Aug 12 | | 400H | 50.04 | | | | 6 | | | | Berlin, GER | ISTAF Berlin | 2 Sep 12 | | 400H | 50.24 | | | | 1 | | | | Loughborough | Loughborough International | 20 May 12 | | 400H | 50.40 | | | | 1 | h6 | | | Helsinki, FIN | European Athletics Championships | 27 Jun 12 | | 400H | 50.54 | | | | 1 | h2 | | | Birmingham | Aviva Olympic Trials & UK Championships | 22 Jun 12 | | 400H | 50.91 | | | | 8 | | | | Zurich, SUI | Samsung Diamond League | 30 Aug 12 | | 400H | 51.18 | | | | 4 | 1 | | | Namur, BEL | Athletissima Namur | 16 May 12 | | 400H | 51.59 | | | | 1 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 | | 400H | DNF | | | | - | | | | Birmingham | Aviva Olympic Trials & UK Championships | 23 Jun 12 | | 2011 SEN Cardiff/Loughborough Students | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 200 | 21.60 | | 0.1 | | 7 | A | | | Newham | British Athletics League Premiership Division | 27 Aug 11 | | 200 | 21.67 | | 0.6 | | 1 | h4 | | | San Diego CA, USA | UCSD Triton Invitational | 23 Apr 11 | | 200 | 21.81 | | -0.5 | | 1 | h1 | | | Cardiff | Welsh Open Senior Championships | 18 Jun 11 | | 200 | 21.85 | | | | 1 | | | | Cardiff | Welsh Open Senior Championships | 18 Jun 11 | | 400H | 49.59 | | | | 1 | A | | | Sollentuna, SWE | Folksam Grand Prix | 28 Jun 11 | | 400H | 49.60 | | | | 2 | | | | Bydgoszcz, POL | ENEA Cup European Athletics Festival | 3 Jun 11 | | 400H | 49.66 | | | | 1 | 1 | | | Chambery, FRA | Meeting EAP de Chambery | 10 Jul 11 | | 400H | 49.71 | | | | 1 | A | | | Sportcity | British Athletics League Premiership | 13 Aug 11 | | 400H | 49.72 | | | | 4 | | | | Crystal Palace | Aviva London Grand Prix | 6 Aug 11 | | 400H | 49.79 | | | | 1 | A | | | Loughborough | Loughborough LEAP | 10 Aug 11 | | 400H | 49.94 | | | | 7 | | | | Rome, ITA | Samsung Diamond League | 26 May 11 | | 400H | 49.94 | | | | 1 | A | | | Hendon | British Athletics League Premiership | 2 Jul 11 | | 400H | 50.11 | | | | 7 | | | | Ostrava, CZE | Zlatá Tretra | 31 May 11 | | 400H | 50.49 | | | | 1 | A | | | Newham | British Athletics League Premiership Division | 27 Aug 11 | | 400H | 50.56 | | | | 3 | 1 | | | Tarare, FRA | Meeting National à Thème Quatrache de Tarare | 9 Jul 11 | | 400H | 50.58 | | | | 1 | h4 | | | Birmingham | Aviva World Trials & UK Championships | 29 Jul 11 | | 400H | 50.59 | | | | 4 | | | | Birmingham | Aviva World Trials & UK Championships | 30 Jul 11 | | 400H | 50.68 | | | | 1 | | | | Mölndal, SWE | Folksam Challenge | 3 Sep 11 | | 400H | 50.72 | | | | 1 | 1 | | | Irvine CA, USA | Steve Scott Invitational | 1 May 11 | | 2010 SEN Cardiff/Loughborough Students | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 400 | 47.07 | | | | 4 | | | | Loughborough | Loughborough International | 23 May 10 | | 400L | 46.2 | | | | L1 | h2 | | | Delhi, IND | Commonwealth Games | 11 Oct 10 | | 400L | 46.2 | e | | | L1 | | | | Delhi, IND | Commonwealth Games | 12 Oct 10 | | 400H | 48.96 | | | | 2 | | | | Barcelona, ESP | European Championships | 31 Jul 10 | | 400H | 49.19 | | | | 3 | | | | Delhi, IND | Commonwealth Games | 10 Oct 10 | | 400H | 49.28 | | | | 4 | | | | Ostrava, CZE | Zlatá Tretra IAAF World Challenge Meeting | 27 May 10 | | 400H | 49.35 | | | | 1 | h2 | | | Barcelona, ESP | European Championships | 28 Jul 10 | | 400H | 49.53 | | | | 1 | 1 | | | La Chaux-de-Fonds, SUI | Résisprint International | 4 Jul 10 | | 400H | 49.61 | | | | 1 | s2 | | | Barcelona, ESP | European Championships | 29 Jul 10 | | 400H | 49.76 | | | | 2 | | | | Birmingham | Aviva European Trials and UK Championships | 27 Jun 10 | | 400H | 49.79 | | | | 4 | | | | Bydgoszcz, POL | European Athletics Festival | 6 Jun 10 | | 400H | 49.81 | | | | 1 | h1 | | | Delhi, IND | Commonwealth Games | 9 Oct 10 | | 400H | 49.85 | | | | 5 | | | | Crystal Palace | Aviva London Grand Prix Diamond League | 13 Aug 10 | | 400H | 49.89 | | | | 1 | | | | Cardiff | Welsh Senior Championships | 13 Jun 10 | | 400H | 49.95 | | | | 1 | | | | Dubai, UAE | Dubai, UAE | 1 May 10 | | 400H | 50.37 | | | | 1 | h2 | | | Birmingham | Aviva European Trials and UK Championships | 26 Jun 10 | | LJ | 5.99 | | | | 8 | A | | | Bromley | British Athletics League Division 1 | 31 Jul 10 | | LJ | 5.94 | | 0.2 | | 6 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 | | LJ | 5.90 | | | | 7 | B | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 | | parkrun | 19:52 | | | | 15 | | | | Cardiff | Cardiff parkrun # 99 | 16 Jan 10 | | 2009 SEN Cardiff/Loughborough Students | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 200 | 22.21 | | -2.9 | | 2 | | | | Cardiff | South Wales Regional Championships | 9 May 09 | | 400H | 49.38 | | | | 1 | | | | Cardiff | Welsh Open Senior Championships | 13 Jun 09 | | 400H | 49.60 | | | | 4 | | | | Zagreb, CRO | IAAF Grand Prix | 31 Aug 09 | | 400H | 49.68 | | | | 6 | | | | Crystal Palace | Aviva London Grand Prix | 25 Jul 09 | | 400H | 49.86 | | | | 4 | 2 | | | Monte Carlo, MON | Herculis Meeting | 28 Jul 09 | | 400H | 49.88 | | | | 5 | h2 | | | Berlin, GER | IAAF World Championships | 15 Aug 09 | | 400H | 50.02 | | | | 6 | | | | Thessalonika, GRE | IAAF World Athletics Final | 12 Sep 09 | | 400H | 50.03 | | | | 1 | B | | | Dubnica nad Váhom, SVK | Atletický most | 6 Sep 09 | | 400H | 50.17 | | | | 1 | | | | Gothenburg, SWE | Folksam Grand Prix | 9 Jun 09 | | 400H | 50.20 | | | | 2 | | | | Sollentuna, SWE | Folksam Grand Prix | 25 Jun 09 | | 400H | 50.20 | | | | 2 | | | | Birmingham | Aviva World Trials & National Championships | 12 Jul 09 | | 400H | 50.39 | | | | 4 | | | | Zaragoza, ESP | Aragón Grand Prix | 18 Jul 09 | | 400H | 50.49 | | | | 2 | | | | Loughborough | McCain Loughborough International | 17 May 09 | | 400H | 51.02 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 9 May 09 | | 400H | 51.17 | | | | 1 | h3 | | | Birmingham | Aviva World Trials & National Championships | 11 Jul 09 | | 400H | 51.30 | | | | 1 | A | | | Cardiff | British Athletics League National 2 | 6 Jun 09 | | 400H | 53.87 | | | | 1 | h1 | | | Cardiff | Welsh Open Senior Championships | 13 Jun 09 | | 400H | 63.62 | | | | 8 | | | | Chania, GRE | Venizelia | 1 Jun 09 | | 2008 SEN Cardiff/Loughborough Students | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 200 | 22.05 | | -1.1 | | 2 | h2 | | | Swansea (SL) | Welsh Championships | 15 Jun 08 | | 2006 U23 Cardiff/Loughborough Students | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 400L | 45.6 | | | | L2 | | | | Gothenburg, SWE | EC | 13 Aug 06 | | 400L | 46.0 | | | | L2 | | | | Gothenburg, SWE | EC | 12 Aug 06 | | 400H | 49.09 | | | | 4 | | | | Melbourne (CG), AUS | Commonwealth Games | 23 Mar 06 | | 400H | 49.09 | | | | 4 | | | | Melbourne, AUS | Commonwealth Games | 23 Mar 06 | | 400H | 49.12 | | | | 3 | | | | Gothenburg, SWE | European Championships | 10 Aug 06 | | 400H | 49.17 | | | | 2 | s1 | | | Melbourne (CG), AUS | Commonwealth Games | 22 Mar 06 | | 400H | 49.17 | | | | 2 | s1 | | | Melbourne, AUS | Commonwealth Games | 22 Mar 06 | | 400H | 49.28 | | | | 1 | | | | Sportcity | Norwich Union European Trials inc AAA Champs | 16 Jul 06 | | 400H | 49.43 | | | | 3 | | | | Birmingham | Norwich Union International | 20 Aug 06 | | 400H | 49.52 | | | | 1 | h2 | | | Melbourne, AUS | Commonwealth Games | 21 Mar 06 | | 400H | 49.58 | | | | 1 | h3 | | | Gothenburg, SWE | European Championships | 9 Aug 06 | | 400H | 49.67 | | | | 2 | | | | Huelva, ESP | Huelva, ESP | 20 Jun 06 | | 400H | 49.82 | | | | 1 | | | | Bydgoszcz, POL | European Athletic Festival | 1 Jun 06 | | 400H | 49.84 | | | | 6 | | | | Crystal Palace | Norwich Union London Grand Prix | 28 Jul 06 | | 400H | 49.86 | | | | 6 | | | | Zagreb CRO | Zagreb 2006 | 31 Aug 06 | | 400H | 49.88 | | | | 3 | 2 | | | Lucerne, SWI | Luzern, SUI | 6 Jul 06 | | 400H | 50.11 | | | | 5 | | | | Melbourne, AUS | Telstra Grand Prix | 9 Mar 06 | | 400H | 50.44 | | | | 2 | | | | Prague, CZE | Josef Odlozil Memorial | 5 Jun 06 | | 400H | 50.61 | | | | 4 | | | | Malaga, ESP | European Cup | 28 Jun 06 | | 400H | 50.85 | | | | 2 | | | | Bellville, RSA | Bellville, RSA | 17 Feb 06 | | 400H | 51.41 | | | | 1 | h2 | | | Sportcity | Norwich Union European Trials inc AAA Champs | 15 Jul 06 | | 2005 U23 Cardiff/Loughborough Students | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 400H | 49.60 | | | | 1 | | | | Erfurt, GER | EC-23 | 16 Jul 05 | | 400H | 49.67 | | | | 6 | s2 | | | Helsinki, FIN | IAAF World Championships | 7 Aug 05 | | 400H | 49.73 | | | | 3 | h4 | | | Helsinki, FIN | IAAF World Championships | 6 Aug 05 | | 400H | 49.9 | | | | 1 | | | | Hendon | British League Division 2 | 25 Jun 05 | | 400H | 50.30 | | | | 1 | 2 | | | Geneva, SWI | | 11 Jun 05 | | 400H | 50.34 | | | | 1 | h3 | | | Erfurt, GER | | 15 Jul 05 | | 400H | 50.43 | | | | 1 | | | | Bedford | AAA U23U20 Champs | 2 Jul 05 | | 400H | 50.56 | | | | 2 | | | | Celle Ligure, ITA | | 16 Jun 05 | | 400H | 50.57 | | | | 1 | | | | Glasgow (S) | BUSA Athletics Championships | 1 May 05 | | 400H | 50.57 | | | | 1 | | | | Glasgow (S) | BUSA Champs | 2 May 05 | | 400H | 50.57 | | | | 4 | | | | Brasschaat, BEL | | 24 Jul 05 | | 400H | 51.05 | | | | 1 | | | | Loughborough | Loughborough | 22 May 05 | | 400H | 51.44 | | | | 2 | 4 | | | Walnut CA, USA | | 17 Apr 05 | | 400H | 52.46 | | | | 1 | h2 | | | Glasgow (S) | BUSA Champs | 2 May 05 | | 2003 U20 Cardiff/Loughborough Students | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 400H | 51.15 | | | | 1 | | | | Tampere, FIN | EJ | 26 Jul 03 | | 2000 U17 Cardiff/Loughborough Students | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 400HU17M | 53.84 | | | | 1 | | | | Grangemouth | Celt-18 | 5 Aug 00 |
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