| 2023 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.50 | | 0.7 | | 7 | 7 | | | Cardiff | Run With The Wind & Throws | 10 May 23 |
| 100 | 13.8 | | -0.2 | | 4 | | | | Carmarthen | West Wales Regional Championships | 14 May 23 |
| 200 | 27.70 | | 0.7 | | 8 | 6 | | | Cardiff | Run With The Wind & Throws | 10 May 23 |
| 200 | 28.23 | | -2.3 | | 3 | | | | Carmarthen | West Wales Regional Championships | 14 May 23 |
| 400 | 64.11 | i | | | 3 | h1 | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 28 Jan 23 |
| 400 | 67.70 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 14 May 23 |
| 2022 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 10.37 | i | | | 5 | | | | Cardiff | Welsh Senior & U15 Championships | 29 Jan 22 |
| TJ | 10.05 | | 0.8 | | 5 | | | | Cardiff | Welsh Senior & U15 Championships | 11 Jun 22 |
| 2021 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.36 | | -2.4 | | 4 | 6 | | | Swansea | Welsh Athletics Event Specific - Sprints & Jumps | 22 May 21 |
| 2018 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.56 | | -0.6 | | 1 | 1 | | | Swansea | Welsh Athletics League | 10 Jun 18 |
| 200 | 26.74 | i | | | 1 | 8 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 200 | 27.06 | | 0.4 | | 3 | 7 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 20 Jun 18 |
| 400 | 58.56 | i | | | 1 | h3 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 400 | 59.32 | i | | | 1 | 5 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 400 | 60.34 | | | | 4 | | | | Swansea | Welsh Athletics League | 10 Jun 18 |
| 400 | 60.98 | i | | | 4 | | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 400 | 61.26 | i | | | 3 | 5 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 400 | 61.68 | | | | 2 | | | | Neath | Welsh Athletics League | 20 May 18 |
| parkrun | 27:52 | | | | 69 | | | | Llanelli Coast | Llanelli Coast parkrun # 87 | 11 Aug 18 |
| 10K | 59:27 | | | 62:17 | 2728 | | 790 | | Cardiff | Cardiff 10K | 2 Sep 18 |
| 2017 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.92 | | -2.7 | | 5 | 3 | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 400 | 59.11 | | | | 1 | | | | Swansea | Swansea Harriers Open Meeting | 9 Apr 17 |
| 400 | 59.22 | | | | 1 | 1 | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 400 | 59.32 | | | | 3 | h2 | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 400 | 59.54 | | | | 7 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 400 | 60.19 | | | | 1 | | | | Brecon | Welsh Athletics League | 4 Jun 17 |
| 400 | 61.23 | | | | 4 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 400HW | 63.65 | | | | 5 | | | | Cardiff | Welsh Athletics International | 12 Jul 17 |
| 400HW | 64.27 | | | | 3 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 400HW | 65.28 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 400HW | 65.32 | | | | 7 | A | | | Eton | UK Women's League Premier Division | 3 Jun 17 |
| 400HW | 65.36 | | | | 1 | | | | Neath | Welsh Athletics League | 16 Jul 17 |
| 400HW | 66.76 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 14 May 17 |
| LJ | 4.80 | | 2.0 | | 7 | B | | | Eton | UK Women's League Premier Division | 3 Jun 17 |
| parkrun | 22:06 | | | | 37 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 102 | 4 Nov 17 |
| parkrun | 22:10 | | | | 17 | | 1 | 1 | Llanelli Coast | Llanelli Coast parkrun # 44 | 16 Sep 17 |
| 2016 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.86 | | 0.9 | | 2 | 1 | | | Brecon | Welsh Athletics League | 18 Jun 16 |
| 200 | 28.17 | | -4.3 | | 5 | 1 | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| 400 | 60.44 | | | | 1 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| 400 | 61.45 | | | | 1 | | | | Brecon | Welsh Athletics League | 18 Jun 16 |
| 400HW | 65.73 | | | | 1 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| 400HW | 68.22 | | | | 5 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 2015 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.3 | | | | 1 | | | | Swansea | Welsh Masters' League | 8 Jul 15 |
| 200 | 26.36 | w | 3.0 | | 5 | 1 | | | Brecon | Welsh Senior League | 31 May 15 |
| 200 | 26.72 | w | 2.5 | | 2 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| 200 | 26.91 | i | | | 3 | 2 | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 200 | 26.98 | i | | | 2 | 3 | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 200 | 27.21 | | -2.0 | | 5 | 1 | | | Swansea | Welsh Senior League | 9 Aug 15 |
| 400 | 59.5 | | | | 1 | | | | Swansea | Welsh Masters' League | 8 Jul 15 |
| 400 | 60.21 | i | | | 2 | 2 | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 400 | 60.37 | | | | 3 | 1 | | | Swansea | Welsh Senior League | 9 Aug 15 |
| 400 | 61.27 | | | | 1 | | | | Brecon | Welsh Senior League | 31 May 15 |
| 400 | 62.55 | | | | 3 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 400HW | 65.56 | | | | 1 | 1 | | | Swansea | Welsh Senior League | 9 Aug 15 |
| 400HW | 66.12 | | | | 3 | B | | | Birmingham | UK Women's League Premier Division | 12 Jul 15 |
| 400HW | 66.24 | | | | 3 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 400HW | 67.35 | | | | 2 | B | | | Edinburgh | UK Women's League Premier Division | 6 Jun 15 |
| 400HW | 69.60 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| LJ | 5.43 | i | | | 5 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| LJ | 5.27 | i | | | 2 | | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| LJ | 5.14 | w | | | 4 | B | | | Edinburgh | UK Women's League Premier Division | 6 Jun 15 |
| LJ | 5.11 | | | | 1 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| 2014 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.04 | i | | | 3 | h3 | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 60 | 8.10 | i | | | 7 | | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 60 | 8.1 | i | | | 2 | | | | Swansea | West Wales Championships | 19 Jan 14 |
| 100 | 13.1 | | -1.3 | | 1 | | | | Swansea | Swansea Junior Open | 8 Apr 14 |
| 100 | 13.32 | | -2.7 | | 1 | 1 | | | Swansea | Welsh Senior League | 6 Jul 14 |
| 200 | 26.2 | | | | 1 | 3 | | | Brecon | Welsh Senior League | 20 Jul 14 |
| 200 | 26.55 | | -1.3 | | 4 | 1 | | | Cardiff | Welsh Senior League | 4 May 14 |
| 200 | 26.86 | i | | | 1 | 7 | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 200 | 26.96 | | -0.3 | | H | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 24 May 14 |
| 400 | 59.29 | | | | 2 | | | | Swansea | Welsh Senior League | 6 Jul 14 |
| 800 | 2:33.80 | | | | H | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 25 May 14 |
| 800 | 2:44.20 | i | | | P | | | | Sheffield | England & Wales Combined Events Championships | 5 Jan 14 |
| 60HW | 9.85 | i | | | P | | | | Sheffield | England & Wales Combined Events Championships | 5 Jan 14 |
| 100HW | 16.25 | | | | 1 | | | | Cardiff | Welsh Senior League | 4 May 14 |
| 100HW | 16.51 | | -0.3 | | H | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 24 May 14 |
| HJ | 1.45 | i | | | P | | | | Sheffield | England & Wales Combined Events Championships | 5 Jan 14 |
| HJ | 1.42 | | | | H | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 24 May 14 |
| HJ | 1.40 | i | | | 7 | | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| HJ | 1.40 | | | | 1 | | | | Swansea | Swansea Junior Open | 8 Apr 14 |
| LJ | 5.64 | w | 2.3 | | 7 | | | | Cardiff | Welsh Championships | 1 Jun 14 |
| LJ | 5.61 | | | | 2 | | | | Cardiff | Welsh Senior League | 4 May 14 |
| LJ | 5.57 | i | | | 6 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| LJ | 5.47 | i | | | P | | | | Sheffield | England & Wales Combined Events Championships | 5 Jan 14 |
| LJ | 5.44 | | | | 2 | | | | Brecon | Welsh Senior League | 20 Jul 14 |
| LJ | 5.43 | | 0.7 | | 5 | A | | | Swansea | UK Women's League Premier Division | 10 May 14 |
| LJ | 5.42 | i | | | 2 | | | | Swansea | West Wales Championships | 19 Jan 14 |
| LJ | 5.39 | i | | | 7 | | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| LJ | 5.32 | w | 2.6 | | H | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 25 May 14 |
| LJ | 5.31 | | | | 1 | | | | Swansea | Swansea Junior Open | 8 Apr 14 |
| LJ | 5.22 | | 0.2 | | - | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 25 May 14 |
| SP4K | 7.29 | | | | 2 | | | | Swansea | Swansea Junior Open | 8 Apr 14 |
| SP4K | 6.97 | | | | H | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 24 May 14 |
| SP4K | 6.19 | i | | | P | | | | Sheffield | England & Wales Combined Events Championships | 5 Jan 14 |
| JT600 | 15.61 | | | | H | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 25 May 14 |
| PenIW | 2806 | i | | | 13 | | | | Sheffield | England & Wales Combined Events Championships | 5 Jan 14 |
| HepW | 3737 | | | | 11 | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 24 May 14 |
| 2013 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.4 | i | | | 1 | | | | Swansea | West Wales Championships | 20 Jan 13 |
| 60 | 8.69 | i | | | 8 | h3 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 100 | 13.3 | | | | 2 | | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| 60HW | 9.71 | i | | | 1 | 2 | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| HJ | 1.40 | | | | 6 | B | | | Bromley | UK Women's League Premier Division | 3 Aug 13 |
| LJ | 5.49 | | | | 1 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| LJ | 5.48 | w | 3.8 | | 2 | | | | Cardiff | Welsh Championships | 30 Jun 13 |
| LJ | 5.36 | w | 3.3 | | 2 | B | | | Bromley | UK Women's League Premier Division | 3 Aug 13 |
| LJ | 5.26 | | | | 2 | | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| LJ | 5.24 | | 0.8 | | 4 | B | | | Sportcity | UK Women's League Premier Division | 6 Jul 13 |
| LJ | 5.22 | i | | | 9 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| LJ | 5.22 | | | | 2 | | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| LJ | 5.21 | | 0.9 | | - | | | | Cardiff | Welsh Championships | 30 Jun 13 |
| LJ | 5.20 | | | | 1 | | | | Swansea | Swansea Harriers Open Meeting | 16 Apr 13 |
| LJ | 5.16 | w | 2.8 | | 7 | A | | | Edinburgh | UK Women's League Premier Division | 8 Jun 13 |
| LJ | 5.15 | i | | | 1 | | | | Swansea | West Wales Championships | 20 Jan 13 |
| LJ | 5.15 | | | | 3 | | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| TJ | 11.30 | i | | | 3 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| TJ | 11.28 | | | | 1 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| TJ | 10.92 | | | | 2 | B | | | Sportcity | UK Women's League Premier Division | 6 Jul 13 |
| TJ | 10.86 | | | | 8 | A | | | Bromley | UK Women's League Premier Division | 3 Aug 13 |
| TJ | 10.72 | | 1.8 | | 3 | B | | | Edinburgh | UK Women's League Premier Division | 8 Jun 13 |
| TJ | 10.65 | i | | | 4 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| SP4K | 6.02 | | | | 6 | | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| 2012 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.6 | i | | | 2 | | | | Swansea | West Wales Championships | 15 Jan 12 |
| 100 | 13.6 | | | | 1 | | | | Swansea | Swansea Open | 18 Apr 12 |
| 100 | 13.6 | | | | 1 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| LJ | 5.40 | i | | | 6 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| LJ | 5.34 | | | | 1 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| LJ | 5.10 | | | | 2 | | | | Cwmbran | Welsh Senior League Division 1 | 27 May 12 |
| LJ | 5.06 | i | | | 2 | | | | Swansea | West Wales Championships | 15 Jan 12 |
| LJ | 5.04 | | 1.0 | | 1 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| LJ | 4.98 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| LJ | 4.97 | | | | 1 | | | | Swansea | Swansea Open | 18 Apr 12 |
| LJ | 4.91 | | 0.8 | | 7 | B | | | Eton | UK Women's League Premier Division | 30 Jun 12 |
| LJ | 4.83 | | 0.0 | | 8 | A | | | Birmingham | UK Women's League Premier Division | 9 Jun 12 |
| TJ | 11.13 | i | | | 2 | | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| TJ | 10.75 | | | | 8 | A | | | Swansea | UK Women's League Premier Division | 28 Jul 12 |
| TJ | 10.58 | | 1.4 | | 2 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| TJ | 10.35 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| TJ | 10.13 | w | 2.8 | | 7 | B | | | Eton | UK Women's League Premier Division | 30 Jun 12 |
| TJ | 9.97 | | 0.0 | | 5 | B | | | Birmingham | UK Women's League Premier Division | 9 Jun 12 |
| TJ | 9.97 | | 1.5 | | - | B | | | Eton | UK Women's League Premier Division | 30 Jun 12 |
| 2011 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.19 | w | 3.0 | | 3 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| LJ | 5.16 | | -0.4 | | 5 | | | | Swansea | Welsh U20 V Welsh Schools V Harvard & Yale | 22 Jun 11 |
| LJ | 5.16 | w | 2.7 | | 1 | | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| LJ | 5.14 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| LJ | 5.10 | | | | 1 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| LJ | 5.10 | | | | 2 | | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| LJ | 5.07 | | -0.6 | | 7 | A | | | Winchester | UK Women's League Division 1 | 6 Aug 11 |
| LJ | 5.04 | | | | 1 | | | | Swansea | Swansea Open | 6 Apr 11 |
| LJ | 4.92 | | | | 4 | B | | | Hendon | UK Women's League Division 1 | 3 Jul 11 |
| LJ | 4.90 | | -0.3 | | 6 | A | | | Swansea | UK Women's League Division 1 | 5 Jun 11 |
| TJ | 11.05 | w | 3.9 | | 3 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| TJ | 10.93 | i | | | 3 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| TJ | 10.90 | | | | 2 | | | | Yate | BAL Club Super8 Cup Women | 23 Jul 11 |
| TJ | 10.72 | | | | 3 | B | | | Hendon | UK Women's League Division 1 | 3 Jul 11 |
| TJ | 10.72 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| TJ | 10.66 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| TJ | 10.44 | | 0.9 | | 3 | B | | | Winchester | UK Women's League Division 1 | 6 Aug 11 |
| TJ | 9.47 | w | 2.2 | | 5 | B | | | Swansea | UK Women's League Division 1 | 5 Jun 11 |
| 2010 U23 Llanelli/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.14 | | | | 2 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| LJ | 5.12 | w | 2.7 | | 4 | B | | | Bedford | UK Women's League Division 1 | 3 Jul 10 |
| LJ | 5.00 | | | | 3 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| LJ | 4.93 | w | 3.3 | | 5 | B | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| LJ | 4.87 | | | | 1 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| LJ | 4.77 | | | | 1 | | | | Connah's Quay | Welsh Senior League - Division 1 | 15 May 10 |
| TJ | 11.24 | w | 2.4 | | 4 | | | | Cardiff | Welsh Championships | 12 Jun 10 |
| TJ | 11.13 | | | | 1 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| TJ | 11.10 | | 2.0 | | - | | | | Cardiff | Welsh Championships | 12 Jun 10 |
| TJ | 11.09 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| TJ | 10.94 | w | 2.4 | | 2 | B | | | Bedford | UK Women's League Division 1 | 3 Jul 10 |
| TJ | 10.76 | | | | 1 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| TJ | 10.74 | | | | 1 | | | | Connah's Quay | Welsh Senior League - Division 1 | 15 May 10 |
| TJ | 10.69 | | 1.5 | | 2 | B | | | Cardiff | UK Women's League Division 1 | 5 Jun 10 |
| TJ | 10.54 | w | 2.3 | | 4 | A | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| TJ | 10.48 | | | | 2 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| TJ | 10.43 | i | | | 3 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 2009 U20 Llanelli/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.6 | w | 2.2 | | 8 | A | | | Derby | National Junior Athletic League Midland Premier | 24 May 09 |
| 100 | 14.32 | | -0.3 | | 8 | A | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| LJ | 5.17 | | 1.9 | | 3 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| LJ | 5.06 | | | | 1 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| LJ | 5.04 | | | | 3 | A | | | Mansfield | National Junior Athletic League Midland Premier | 14 Jun 09 |
| LJ | 5.01 | | | | 2 | A | | | Birmingham | National Junior Athletic League Midland Premier | 26 Apr 09 |
| LJ | 5.00 | | | | 1 | A | | | Brecon | Welsh Senior League | 18 Apr 09 |
| LJ | 4.96 | | | | 1 | B | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| LJ | 4.93 | | | | 1 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| LJ | 4.84 | | | | 5 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| LJ | 4.83 | | | | 3 | A | | | Derby | National Junior Athletic League Midland Premier | 24 May 09 |
| TJ | 10.90 | | | | 1 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| TJ | 10.77 | | | | 2 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| TJ | 10.67 | | | | 1 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| TJ | 10.64 | | | | 1 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| TJ | 10.61 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 13 Jun 09 |
| TJ | 10.56 | | 1.5 | | 4 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| TJ | 10.46 | | | | 1 | A | | | Brecon | Welsh Senior League | 18 Apr 09 |
| TJ | 10.43 | i | | | 2 | | | | Cardiff | Welsh U17/U20 Championships | 7 Feb 09 |
| TJ | 10.40 | | | | 2 | A | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| TJ | 10.36 | | | | 4 | A | | | Mansfield | National Junior Athletic League Midland Premier | 14 Jun 09 |
| TJ | 10.25 | | | | 1 | A | | | Wrexham | Welsh Senior League | 8 Aug 09 |
| TJ | 10.08 | | | | 3 | A | | | Birmingham | National Junior Athletic League Midland Premier | 26 Apr 09 |
| TJ | 10.06 | | | | 2 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| TJ | 10.01 | i | | | 1 | | | | Swansea | West Wales Junior Championships | 18 Jan 09 |
| TJ | 9.78 | | | | 6 | A | | | Derby | National Junior Athletic League Midland Premier | 24 May 09 |
| 2008 U20 Llanelli/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.07 | | | | 2 | A | | | Aberdare | Welsh Senior League Division 1 | 8 Jun 08 |
| LJ | 5.02 | w | 2.1 | | 3 | | | | Birmingham | National Junior Athletic League - Midland Premier | 27 Apr 08 |
| LJ | 4.99 | | | | | | | | Cannock | National Junior Athletic League - Midland Premier | 29 Jun 08 |
| LJ | 4.95 | | | | | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| LJ | 4.95 | | | | | | | | Brecon | Welsh Senior League | 6 Jul 08 |
| LJ | 4.94 | | | | | | | | Connah's Quay | Welsh Senior League | 2 Aug 08 |
| LJ | 4.93 | | | | | | | | Swansea | National Junior Athletic League - Midland Premier | 27 Jul 08 |
| LJ | 4.85 | | | | | | | | Tamworth | National Junior Athletic League - Midland Premier | 25 May 08 |
| LJ | 4.78 | w | | | | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| LJ | 4.77 | | | | | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| LJ | 4.77 | | | | | | | | Derby | National Junior Athletic League - National Final | 14 Sep 08 |
| TJ | 10.60 | w | 4.2 | | 3 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| TJ | 10.60 | | | | 2 | A | | | Connah's Quay | Welsh Senior League | 2 Aug 08 |
| TJ | 10.58 | | | | 3 | A | | | Aberdare | Welsh Senior League Division 1 | 8 Jun 08 |
| TJ | 10.50 | | 1.2 | | 4 | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| TJ | 10.47 | | | | 2 | A | | | Tamworth | National Junior Athletic League - Midland Premier | 25 May 08 |
| TJ | 10.35 | | | | 1 | | | | Aberdare | Welsh Senior League | 16 Aug 08 |
| TJ | 10.33 | i | | | 2 | | | | Cardiff | Welsh Championships | 13 Jan 08 |
| TJ | 10.31 | | | | 1 | | | | Carmarthen | West Wales Championships | 11 May 08 |
| TJ | 10.31 | | | | 2 | | | | Brecon | Welsh Senior League | 6 Jul 08 |
| TJ | 10.19 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| TJ | 10.18 | | -1.1 | | 2 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| TJ | 10.17 | | | | 3 | A | | | Swansea (SL) | National Junior Athletic League - Midland Premier | 27 Jul 08 |
| TJ | 10.10 | | | | 1 | | | | Swansea (SL) | Welsh Junior League 1 East & West | 20 Apr 08 |
| TJ | 10.09 | | | | 1 | A | | | Neath | Welsh Junior League Plate Final | 23 Aug 08 |
| TJ | 10.06 | | | | 3 | A | | | Cannock | National Junior Athletic League - Midland Premier | 29 Jun 08 |
| TJ | 10.00 | | 1.0 | | 7 | A | | | Derby | National Junior Athletic League - National Final | 14 Sep 08 |
| 2007 U17 Llanelli/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60HU17W | 10.36 | i | | | | | | | Cardiff | Welsh U13-U20 Championships | 28 Jan 07 |
| 60HU17W | 10.41 | i | | | | | | | Cardiff | Welsh U13-U20 Championships | 28 Jan 07 |
| 80HU17W | 13.7 | | | | | | | | Aberdare | Welsh Junior League M1 East & West | 21 Apr 07 |
| 80HU17W | 13.9 | | | | | | | | Carmarthen | Welsh Junior League M2 East & West | 28 May 07 |
| 80HU17W | 14.7 | | | | | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| 300HW | 51.07 | | | | | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| LJ | 5.07 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| LJ | 4.99 | | | | 1 | | | | Carmarthen | Dyfed County Schools Championships | 9 Jun 07 |
| LJ | 4.90 | | | | 3 | | | | Aberdare | Welsh Senior League Division 1 & Division 2 | 26 May 07 |
| LJ | 4.78 | | | | | | | | Tipton | National Junior League Midland Premier | 29 Jul 07 |
| LJ | 4.78 | | | | | | | | Brecon | Welsh League | 11 Aug 07 |
| LJ | 4.72 | | | | | | | | Wrexham | Welsh Senior League Division 1 & 2 | 28 Jul 07 |
| LJ | 4.69 | | | | | | | | Aberdare | Welsh Junior League M1 East & West | 21 Apr 07 |
| LJ | 4.65 | w | | | | | | | Derby | NJAL Final | 9 Sep 07 |
| LJ | 4.64 | | | | | | | | Carmarthen | Welsh Junior League M2 East & West | 28 May 07 |
| LJ | 4.63 | | | | | | | | Newport | Welsh Junior League M3 East & West | 15 Jul 07 |
| LJ | 4.60 | i | | | | | | | Cardiff | Welsh U13-U20 Championships | 27 Jan 07 |
| TJ | 10.25 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| TJ | 10.08 | | | | 3 | | | | Brecon | Welsh League | 11 Aug 07 |
| TJ | 9.23 | | | | | | | | Newport | Welsh Junior League M3 East & West | 15 Jul 07 |
| 2006 U17 Llanelli/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 80HU17W | 14.6 | | | | | | | | Aberdare | Welsh Junior League Plate Final | 19 Aug 06 |
| HJ | 1.45 | i | | | | | | | Cardiff | Welsh Indoor Championships | 28 Jan 06 |
| 2005 U15 Llanelli/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:49.07 | | | | P | | | | Cardiff | Welsh Schools Combined Events | 25 Jun 05 |
| 75HU15W | 12.6 | | | | P | | | | Cardiff | Welsh Schools Combined Events | 25 Jun 05 |
| 75HU15W | 13.7 | | | | 5 | | | | Newport | Welsh Junior League West Division | 28 May 05 |
| HJ | 1.42 | | | | P | | | | Cardiff | Welsh Schools Combined Events | 25 Jun 05 |
| HJ | 1.35 | | | | 4 | | | | Neath | WEST WALES (May 14) | 14 May 05 |
| LJ | 4.72 | | | | 2 | | | | Neath | WEST WALES (May 14) | 14 May 05 |
| LJ | 4.69 | | | | 3 | | | | Cardiff | Welsh U20 Championships | 18 Jun 05 |
| LJ | 4.68 | | | | P | | | | Cardiff | Welsh Schools Combined Events | 25 Jun 05 |
| SP3.25K | 5.82 | | | | P | | | | Cardiff | Welsh Schools Combined Events | 25 Jun 05 |
| PenU15W | 2350 | | | | 5 | | | | Cardiff | Welsh Schools Combined Events | 25 Jun 05 |
| PenIU17W | 2362 | i | | | 7 | | | | Cardiff | Welsh Schools & Welsh Combined Events Championships | 20 Nov 05 |