| 2024 V60 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 12.11 | | | | 1 | | | | Stevenage | SNHAC/HAWCS Club Championships | 31 Aug 24 |
| SP5K | 11.36 | | | | 1 | | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| HT5K | 51.91 | | | | 1 | | | | Stevenage | SNHAC/HAWCS Club Championships | 31 Aug 24 |
| JT600 | 30.51 | | | | 1 | | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| 2023 V60 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.92 | | | | 1 | A | | | Sandy | Southern Athletics League Division 3 North | 9 Jul 23 |
| SP5K | 13.08 | i | | | 2 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| SP5K | 12.97 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| SP5K | 12.92 | | | | 3 | | | | Horspath | BMAF Winter Throws Championships | 5 Mar 23 |
| SP5K | 12.72 | | | | 1 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| WT9.08K | 19.56 | | | | 1 | | | | Colchester | Colchester Harriers Throws Development Meet | 9 Apr 23 |
| DT1K | 49.47 | | | | 1 | | | | Colchester | Colchester Harriers Throws Development Meet | 9 Apr 23 |
| DT1K | 47.99 | | | | 1 | | | | Colchester | Colchester Harriers Throws Development Meeting | 17 Sep 23 |
| DT1K | 45.65 | | | | 1 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| DT1K | 45.63 | | | | 1 | B | | | Kingston | Kingston Summer Open | 20 Aug 23 |
| DT1K | 44.94 | | | | 2 | | | | Horspath | BMAF Winter Throws Championships | 5 Mar 23 |
| DT1K | 42.61 | | | | 1 | | | | Kettering | Kettering Town Harriers Field Events Only - Open Meeting | 15 Apr 23 |
| HT7.26K | 43.92 | | | | 2 | | | | Colchester | Colchester Harriers Throws Development Meeting | 17 Sep 23 |
| HT7.26K | 42.04 | | | | 1 | A | | | Sandy | Southern Athletics League Division 3 North | 9 Jul 23 |
| HT5K | 52.97 | | | | 2 | B | | | Kingston | Kingston Summer Open | 20 Aug 23 |
| HT5K | 52.18 | | | | 1 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| HT5K | 51.13 | | | | 1 | | | | Colchester | Colchester Harriers Throws Development Meet | 9 Apr 23 |
| HT5K | 50.96 | | | | 1 | | | | Kettering | Kettering Town Harriers Field Events Only - Open Meeting | 15 Apr 23 |
| HT5K | 50.35 | | | | 1 | A | | | Kingston | Surrey CAA Disability County Championships/Open Disability & Throws Meeting | 1 Apr 23 |
| HT5K | 50.27 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| 2022 V60 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.02 | | | | 1 | B | | | Braintree | Southern Athletics League Division 3 East | 12 Jun 22 |
| SP6K | 12.02 | | | | 1 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| WT9.08K | 19.12 | | | | 1 | | | | Colchester | Colchester Harriers Invitation Throws | 13 Nov 22 |
| WT9.08K | 19.04 | | | | 1 | | | | Colchester | Colchester Harriers Invitation Throws | 11 Dec 22 |
| WT9.08K | 17.53 | | | | 1 | C | | | Hull | Hammer Circle Reunion | 15 Oct 22 |
| DT2K | 37.08 | | | | 1 | | | | Colchester | Throws Development Invitation Meeting | 24 Apr 22 |
| DT2K | 35.39 | | | | 1 | | | | Colchester | Colchester Throws Development Invitation Meeting | 20 Mar 22 |
| DT2K | 34.86 | | | | 3 | A | | | Braintree | Southern Athletics League Division 3 East | 12 Jun 22 |
| DT1.5K | 39.70 | | | | 1 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| HT7.26K | 45.16 | | | | 1 | B | | | Braintree | Southern Athletics League Division 3 East | 12 Jun 22 |
| HT7.26K | 40.17 | | | | 3 | B | | | Hull | Hammer Circle Reunion | 16 Oct 22 |
| HT5K | 54.02 | | | | 1 | | | | Colchester | Throws Development Invitation Meeting | 24 Apr 22 |
| HT5K | 52.37 | | | | 1 | | | | Colchester | Colchester Throws Development Invitation Meeting | 20 Mar 22 |
| 2021 V60 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.22 | | | | 2 | B | | | Braintree | Southern Athletics League - Essex | 14 Aug 21 |
| SP5K | 13.08 | | | | 1 | | | | Colchester | Colchester Throws Development Invitation Meeting | 18 Apr 21 |
| SP5K | 12.39 | | | | 1 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| DT2K | 38.39 | | | | 2 | A | | | Chelmsford | Southern Athletics League - Essex | 20 Jun 21 |
| DT2K | 36.68 | | | | 1 | | | | Colchester | Colchester Throws Development Invitation Meeting | 25 Apr 21 |
| DT1K | 47.77 | | | | 1 | | | | Colchester | Colchester Harriers Closed Throws Competition | 8 Jun 21 |
| DT1K | 43.77 | | | | 1 | | | | Colchester | Colchester Harriers Invitational Throws | 1 Jul 21 |
| DT1K | 42.61 | | | | 1 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| HT7.26K | 45.28 | | | | 2 | A | | | Chelmsford | Southern Athletics League - Essex | 20 Jun 21 |
| HT7.26K | 44.50 | | | | 1 | | | | Colchester | Colchester Harriers Closed Throws Competition | 8 Jun 21 |
| HT7.26K | 44.35 | | | | 3 | | | | Colchester | Colchester Throws Development Invitation Meeting | 18 Apr 21 |
| HT5K | 55.53 | | | | 1 | | | | Colchester | Colchester Throws Development Invitation Meeting | 16 May 21 |
| HT5K | 53.43 | | | | 1 | | | | Colchester | Colchester Throws Development Invitation Meeting | 18 Apr 21 |
| 2020 V55 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT11.34K | 18.91 | | | | 2 | | | | Colchester | Colchester Harriers Throws Development Meetings | 13 Sep 20 |
| WT9.08K | 19.85 | | | | 1 | | | | Colchester | Colchester Harriers Throws Development Meetings | 25 Oct 20 |
| WT9.08K | 19.65 | | | | 1 | | | | Colchester | Colchester Harriers Throws Development Meetings | 27 Sep 20 |
| DT2K | 35.24 | | | | 1 | | | | Colchester | Colchester Harriers Throws Development Meetings | 25 Oct 20 |
| DT1K | 45.76 | | | | 1 | | | | Colchester | Colchester Harriers Throws Development Meetings | 25 Oct 20 |
| HT7.26K | 47.46 | | | | 3 | | | | Colchester | Colchester Harriers Throws Development Meetings | 23 Aug 20 |
| HT7.26K | 47.28 | | | | 2 | | | | Colchester | Colchester Harriers Throws Development Meetings | 13 Sep 20 |
| HT6K | NM | | | | - | B | | | Hendon | Allianz Park Throws Fest | 11 Jul 20 |
| HT5K | 55.39 | | | | 1 | | | | Colchester | Colchester Harriers Throws Development Meetings | 27 Sep 20 |
| 2019 V55 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.30 | | | | 1 | B | | | Lee Valley | British Athletics League Division 4 | 4 Aug 19 |
| SP6K | 12.32 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| WT11.34K | 18.58 | | | | 1 | | | | Colchester | Colchester Harriers Development Meeting | 29 Aug 19 |
| DT2K | 37.08 | | | | 2 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 14 Sep 19 |
| DT2K | 37.07 | | | | 3 | A | | | Lee Valley | British Athletics League Division 4 | 4 Aug 19 |
| DT2K | 36.19 | | | | 2 | A | | | Colchester | Southern Athletics League Division 1 | 17 Aug 19 |
| DT2K | 36.09 | | | | 1 | | | | Colchester | Colchester Harriers Development Meeting | 6 Jun 19 |
| HT8K | 42.48 | | | | 3 | | | | Colchester | Colchester Harriers Development Meeting | 29 Aug 19 |
| HT7.26K | 48.18 | | | | 1 | ns | | | Colchester | Southern Athletics League Division 1 | 17 Aug 19 |
| HT7.26K | 47.70 | | | | 3 | | | | Colchester | Colchester Harriers Development Meeting | 6 Jun 19 |
| HT7.26K | 47.34 | | | | 1 | B | | | Lee Valley | British Athletics League Division 4 | 4 Aug 19 |
| HT7.26K | 43.58 | | | | 1 | B | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 14 Sep 19 |
| HT6K | 53.88 | | | | 2 | C | | | Hull | Hammer Circle Reunion Open | 12 Oct 19 |
| HT6K | 53.76 | | | | 1 | | | | Colchester | Colchester Harriers Development Meeting | 24 Mar 19 |
| HT6K | 51.60 | | | | 1 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| HT6K | 47.51 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| JT800 | 30.54 | | | | 3 | B | | | Lee Valley | British Athletics League Division 4 | 4 Aug 19 |
| JT700 | 32.64 | | | | 1 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| 2018 V55 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.05 | | | | 2 | A | | | Colchester | Southern Athletics League Division 1 | 14 Jul 18 |
| SP7.26K | 11.87 | | | | 2 | A | | | Chelmsford | Southern Athletics League Division 1 | 23 Jun 18 |
| SP7.26K | 11.71 | | | | 4 | A | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| SP6K | 12.93 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| SP6K | 12.65 | | | | 1 | | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 30 Sep 18 |
| SP6K | 12.64 | | | | 1 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| SP6K | 12.25 | | | | 1 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| WT11.34K | 18.89 | | | | 1 | | | | Colchester | Colchester Invitation Winter Throws | 20 Dec 18 |
| DT2K | 37.47 | | | | 2 | A | | | Chelmsford | Southern Athletics League Division 1 | 23 Jun 18 |
| DT2K | 37.15 | | | | 3 | A | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| DT2K | 37.03 | | | | 2 | A | | | Colchester | Southern Athletics League Division 1 | 14 Jul 18 |
| DT1.5K | 43.23 | | | | 1 | | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 30 Sep 18 |
| DT1.5K | 42.84 | | | | 1 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| HT7.26K | 49.03 | | | | 1 | A | | | Colchester | Southern Athletics League Division 1 | 14 Jul 18 |
| HT7.26K | 48.53 | | | | 2 | | | | Colchester | Hammer Circle Chris Preston Handicap | 31 May 18 |
| HT7.26K | 47.29 | | | | 2 | A | | | Chelmsford | Southern Athletics League Division 1 | 23 Jun 18 |
| HT7.26K | 45.29 | | | | 2 | B | | | Hull | Hammer Circle Reunion Open | 13 Oct 18 |
| HT7.26K | 43.55 | | | | 2 | A | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| HT6K | 53.42 | | | | 1 | | | | Colchester | Colchester Invitation Winter Throws | 28 Oct 18 |
| HT6K | 53.25 | | | | 2 | | | | Colchester | Colchester Invitation Winter Throws | 20 Dec 18 |
| HT6K | 53.17 | | | | 1 | | | | Colchester | Colchester Invitation Sunmmer Throws Series | 7 Aug 18 |
| HT6K | 52.73 | | | | 1 | | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 30 Sep 18 |
| HT6K | 51.71 | | | | 2 | | | | Colchester | Hammer Circle Chris Preston Handicap | 31 May 18 |
| HT6K | 51.67 | | | | 1 | D | | | Hull | Hammer Circle Reunion Open | 13 Oct 18 |
| HT6K | 50.35 | | | | 1 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| HT6K | 49.86 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 11 Mar 18 |
| HT6K | 49.41 | | | | 1 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| JT800 | 32.52 | | | | 1 | B | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| JT700 | 34.00 | | | | 1 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| 2017 V55 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.96 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| SP7.26K | 11.66 | | | | 3 | B | | | Rugby | British Athletics League Division 3 - track not eligible for inclusion | 20 Aug 17 |
| SP6K | 12.68 | | | | 1 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| SP6K | 12.06 | | | | 1 | | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| WT11.34K | 18.65 | | | | 1 | | | | Colchester | Colchester Harriers Autumn Throws Invitational Series | 19 Nov 17 |
| DT2K | 39.47 | | | | 3 | A | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| DT2K | 38.99 | | | | 4 | A | | | Rugby | British Athletics League Division 3 - track not eligible for inclusion | 20 Aug 17 |
| DT2K | 38.61 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| DT2K | 38.57 | | | | 3 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| DT2K | 38.51 | | | | 1 | B | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| DT2K | 37.54 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| DT1.5K | 42.55 | | | | 1 | | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| DT1.5K | 41.01 | | | | 1 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| DT1.5K | 36.55 | | | | 2 | | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 3 Sep 17 |
| HT7.26K | 50.82 | | | | 1 | | | | Colchester | Colchester Harriers Autumn Throws Invitational Series | 7 Sep 17 |
| HT7.26K | 49.89 | | | | 1 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| HT7.26K | 49.71 | | | | 1 | B | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 3 Sep 17 |
| HT7.26K | 49.45 | | | | 1 | B | | | Rugby | British Athletics League Division 3 - track not eligible for inclusion | 20 Aug 17 |
| HT7.26K | 49.12 | | | | 2 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| HT6K | 55.56 | | | | 2 | | | | Colchester | Colchester Harriers Invitation Throws | 6 Aug 17 |
| HT6K | 52.95 | | | | 2 | | | | Colchester | Hammer Circle Chris Preston Winter Handicap / Invitation Throws | 5 Mar 17 |
| HT6K | 50.24 | | | | 1 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| HT6K | 48.52 | | | | 1 | | | | Bury St. Edmunds | Thetford AC Winter Throws | 4 Mar 17 |
| HT6K | 45.48 | | | | 1 | | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| HT5K | 57.65 | | | | 1 | | | | Colchester | Hammer Circle Chris Preston Winter Handicap / Invitation Throws | 5 Mar 17 |
| JT700 | 34.57 | | | | 1 | | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| JT700 | 32.00 | | | | 3 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 2016 V55 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.31 | | | | 3 | A | | | Battersea | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| SP7.26K | 12.00 | | | | 2 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| SP7.26K | 11.73 | | | | 1 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| SP7.26K | 11.73 | | | | 7 | A | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
| SP7.26K | 11.64 | | | | 6 | A | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| SP7.26K | 11.38 | | | | 4 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| SP6K | 13.08 | | | | 1 | | | | Southend | Eastern Veterans' League Division SE | 6 Jul 16 |
| SP6K | 12.68 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| WT11.34K | 18.78 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 13 Mar 16 |
| DT2K | 39.87 | | | | 1 | | | | Chelmsford | Chelmsford/Colchester Invitation Throws Open | 23 Aug 16 |
| DT2K | 39.16 | | | | 2 | A | | | Battersea | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| DT2K | 39.05 | | | | 5 | A | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| DT2K | 38.92 | | | | 1 | | | | Bury St. Edmunds | Thetford AC Winter Throws | 5 Mar 16 |
| DT2K | 38.62 | | | | 2 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| DT2K | 38.09 | | | | 2 | ns | | | Braintree | East Anglian League | 12 Jun 16 |
| DT2K | 37.51 | | | | 1 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| DT2K | 36.96 | | | | 7 | A | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
| DT1.5K | 44.26 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Division SE | 27 Jul 16 |
| DT1.5K | 43.93 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| HT7.26K | 50.45 | | | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| HT7.26K | 50.25 | | | | 1 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| HT7.26K | 50.13 | | | | 1 | A | | | Battersea | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| HT7.26K | 50.08 | | | | 1 | B | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
| HT7.26K | 48.49 | | | | 2 | | | | Colchester | Hammer Circle Chris Preston Winter Handicap/Invitation Throws | 6 Mar 16 |
| HT7.26K | 46.48 | | | | 2 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| HT6K | 56.57 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| HT6K | 56.22 | | | | 1 | A | | | Woodford | Hammer Circle Reunion Open | 24 Sep 16 |
| HT6K | 55.79 | | | | 1 | | | | Chelmsford | Chelmsford/Colchester Invitation Throws Open | 23 Aug 16 |
| HT6K | 52.38 | | | | 1 | | | | Southend | Eastern Veterans' League Division SE | 6 Jul 16 |
| HT5K | 59.20 | | | | 2 | | | | Colchester | Hammer Circle Chris Preston Winter Handicap/Invitation Throws | 6 Mar 16 |
| JT800 | 32.66 | | | | 4 | A | | | Battersea | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| JT700 | 34.46 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| JT700 | 34.09 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Division SE | 27 Jul 16 |
| 2015 V50 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.57 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| SP7.26K | 12.41 | | | | 1 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| SP6K | 13.77 | | | | 1 | | | | Grays | Eastern Veterans' League Division SE | 6 May 15 |
| SP6K | 13.41 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| SP6K | 12.80 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| WT11.34K | 19.01 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| WT11.34K | 18.41 | | | | 1 | | | | Woodford | Hammer Circle Reunion | 10 Oct 15 |
| DT2K | 41.04 | | | | 1 | | | | Colchester | Croker Cup Essex Police Championships | 12 Aug 15 |
| DT2K | 40.95 | | | | 1 | | | | Chelmsford | Chelmsford/Colchester Invitation Throws Open | 27 Jul 15 |
| DT2K | 40.51 | | | | 3 | A | | | Portsmouth | British Athletics League Division 4 | 9 May 15 |
| DT2K | 39.88 | | | | 3 | A | | | Exeter | British Athletics League Division 4 | 11 Jul 15 |
| DT2K | 38.38 | | | | 2 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| DT2K | 38.02 | | | | 1 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| DT1.5K | 45.39 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Division SE | 29 Jul 15 |
| DT1.5K | 45.00 | | | | 1 | | | | Southend | Eastern Veterans' League Division SE | 3 Jun 15 |
| HT7.26K | 51.79 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| HT7.26K | 50.84 | | | | 2 | | | | Colchester | Croker Cup Essex Police Championships | 12 Aug 15 |
| HT7.26K | 50.43 | | | | 2 | A | | | Portsmouth | British Athletics League Division 4 | 9 May 15 |
| HT7.26K | 50.42 | | | | 1 | | | | Braintree | Braintree & District AC Club Championships | 19 Sep 15 |
| HT7.26K | 50.24 | | | | 1 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| HT7.26K | 49.03 | | | | 2 | A | | | Exeter | British Athletics League Division 4 | 11 Jul 15 |
| HT6K | 58.52 | | | | 1 | C | | | Woodford | Hammer Circle Reunion | 10 Oct 15 |
| HT6K | 56.08 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| HT6K | 56.00 | | | | 1 | | | | Bury St. Edmunds | Thetford AC Winter Throws | 3 Oct 15 |
| HT6K | 54.02 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| HT6K | 53.46 | | | | 1 | | | | Grays | Eastern Veterans' League Division SE | 6 May 15 |
| JT700 | 35.24 | | | | 1 | | | | Southend | Eastern Veterans' League Division SE | 3 Jun 15 |
| JT700 | 34.98 | | | | 2 | | | | Lee Valley | Eastern Veterans' League Division SE | 29 Jul 15 |
| 2014 V50 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.92 | | | | 2 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| SP7.26K | 12.55 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 22 Jun 14 |
| SP7.26K | 12.39 | | | | 2 | | | | Waltham | London Athletics Throws Open | 1 Feb 14 |
| SP7.26K | 12.34 | | | | 4 | | | | Hendon | London Athletics Throws Open | 29 Mar 14 |
| SP7.26K | 12.34 | | | | 2 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| SP7.26K | 12.34 | | | | 2 | A | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| SP7.26K | 11.98 | | | | 8 | A | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| SP7.26K | 11.54 | | | | 3 | B | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
| SP6K | 13.36 | i | | | 1 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| WT11.34K | 19.35 | | | | 1 | | | | Chelmsford | Chelmsford Summer Invitational Throws | 1 Sep 14 |
| WT11.34K | 18.74 | | | | 1 | | | | Hull | Hammer Circle Reunion | 18 Oct 14 |
| WT15.88K | 14.41 | | | | 1 | | | | Hull | Hammer Circle Reunion | 18 Oct 14 |
| DT2K | 42.90 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 22 Jun 14 |
| DT2K | 41.47 | | | | 2 | A | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| DT2K | 41.46 | | | | 1 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| DT2K | 40.43 | | | | 1 | | | | Bury St. Edmunds | Thetford Winter Throws | 8 Mar 14 |
| DT2K | 40.42 | | | | 4 | A | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| DT2K | 40.05 | | | | 2 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| DT2K | 40.04 | | | | 1 | A | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| DT2K | 38.75 | | | | 4 | A | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
| HT8K | 45.85 | | | | 1 | | | | Braintree | Braintree Winter Throws | 16 Nov 14 |
| HT7.26K | 53.80 | | | | 1 | B | | | Colchester | Sweatshop Southern Athletics League Division 1 | 22 Jun 14 |
| HT7.26K | 53.02 | | | | 1 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| HT7.26K | 51.82 | | | | 3 | A | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| HT7.26K | 51.25 | | | | 2 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| HT7.26K | 51.13 | | | | 1 | B | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| HT7.26K | 50.91 | | | | 1 | | | | Colchester | Chris Preston Hammer Circle Winter Handicap | 16 Feb 14 |
| HT7.26K | 50.17 | | | | 1 | | | | Hendon | London Athletics Throws Open | 29 Mar 14 |
| HT7.26K | 49.84 | | | | 3 | A | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
| HT7.26K | 49.61 | | | | 2 | A | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| HT6K | 56.82 | | | | 1 | | | | Colchester | Essex Police Championships | 21 May 14 |
| HT6K | 55.78 | | | | 1 | C | | | Hull | Hammer Circle Reunion | 18 Oct 14 |
| HT6K | 34.49 | | | | 1 | | | | Southend | Southend Open Meeting | 25 Aug 14 |
| HT5K | 60.45 | | | | 2 | | | | Colchester | Chris Preston Hammer Circle Winter Handicap | 16 Feb 14 |
| 2013 V50 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.11 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| SP7.26K | 12.37 | | | | 4 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| SP7.26K | 12.27 | | | | 4 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| SP7.26K | 12.26 | | | | 2 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| SP7.26K | 12.25 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| SP7.26K | 12.16 | | | | 7 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| SP7.26K | 12.09 | | | | 7 | A | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| SP7.26K | 12.02 | | | | 7 | A | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| SP6K | 14.06 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| SP6K | 13.14 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 1 May 13 |
| SP6K | 13.10 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 3 Jul 13 |
| WT11.34K | 19.27 | | | | 1 | | | | Braintree | Braintree Summer Invitation Heavy Throws | 7 Jul 13 |
| WT15.88K | 15.70 | | | | 1 | | | | Braintree | Braintree Winter Invitation Heavy Throws | 22 Dec 13 |
| WT15.88K | 15.16 | | | | 2 | | | | Braintree | Braintree Spring Invitation Heavy Throws | 13 Apr 13 |
| DT2K | 41.48 | | | | 1 | | | | Braintree | Braintree Spring Invitation Heavy Throws | 13 Apr 13 |
| DT2K | 40.96 | | | | 5 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| DT2K | 40.88 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| DT2K | 40.66 | | | | 1 | | | | Bury St. Edmunds | Thetford Throws | 2 Feb 13 |
| DT2K | 40.56 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| DT2K | 40.44 | | | | 1 | | | | Chelmsford | Chelmsford Summer Throws Fest | 23 Aug 13 |
| DT2K | 40.39 | | | | 6 | A | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| DT2K | 39.66 | | | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| DT2K | 39.27 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| DT1.5K | 48.76 | | | | 1 | | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| DT1.5K | 45.89 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 9 Mar 13 |
| DT1.5K | 45.44 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| DT1.5K | 45.33 | | | | 1 | | | | Par | Newquay & Par Last Ditch Throws Open | 22 Sep 13 |
| DT1.5K | 45.32 | | | | 1 | | | | Norwich | Norwich Good Friday Throws Fest | 29 Mar 13 |
| DT1.5K | 44.28 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Essex Division | 7 Aug 13 |
| HT7.26K | 53.78 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| HT7.26K | 53.60 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| HT7.26K | 52.00 | | | | 5 | A | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| HT7.26K | 51.58 | | | | 1 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| HT7.26K | 51.06 | | | | 3 | | | | Braintree | Braintree Summer Invitation Heavy Throws | 7 Jul 13 |
| HT7.26K | 50.65 | | | | 1 | | | | Bury St. Edmunds | Thetford Throws | 5 Jan 13 |
| HT7.26K | 50.22 | | | | 1 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| HT7.26K | 49.74 | | | | 2 | | | | Par | Newquay & Par Last Ditch Throws Open | 22 Sep 13 |
| HT6K | 57.88 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 1 May 13 |
| HT6K | 57.64 | | | | 1 | C | | | Hull | Hammer Circle Reunion | 12 Oct 13 |
| HT6K | 57.48 | | | | 1 | | | | Braintree | Braintree Spring Invitation Heavy Throws | 13 Apr 13 |
| HT6K | 56.67 | | | | 1 | | | | Braintree | Braintree Winter Invitation Heavy Throws | 22 Dec 13 |
| HT6K | 56.55 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| HT6K | 56.42 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 3 Jul 13 |
| HT6K | 56.21 | | | | 1 | A | | | Ipswich | "Who Ate all the Pies', Year's End Competition | 29 Dec 13 |
| HT6K | 56.07 | | | | 1 | | | | Braintree | Chris Preston Handicap & Open Hammer | 16 Feb 13 |
| HT6K | 54.48 | | | | 1 | | | | Norwich | Norwich Good Friday Throws Fest | 29 Mar 13 |
| HT5K | 62.16 | | | | 1 | | | | Braintree | Chris Preston Handicap & Open Hammer | 16 Feb 13 |
| JT800 | 35.75 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| JT800 | 35.60 | | | | 3 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| JT800 | 35.42 | | | | 4 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| JT800 | 34.68 | | | | 4 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| JT800 | 34.02 | | | | 7 | B | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| JT700 | 36.28 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| JT700 | 36.13 | | | | 1 | | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| JT700 | 35.00 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Essex Division | 7 Aug 13 |
| 2012 V50 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 8.63 | | | | 2 | B | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| SP7.26K | 12.64 | | | | 1 | A | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| SP7.26K | 12.58 | | | | 2 | A | | | Ipswich | Southern Athletics League Division 2 NE | 21 Apr 12 |
| SP7.26K | 12.50 | | | | 2 | A | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| SP7.26K | 12.40 | | | | 1 | B | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| SP7.26K | 12.39 | | | | 1 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| SP7.26K | 12.30 | | | | 2 | A | | | Colchester | Army Invitational | 5 Jul 12 |
| SP7.26K | 12.27 | | | | 1 | | | | Chelmsford | Chelmsford Throws Fest | 5 Aug 12 |
| SP7.26K | 12.23 | | | | 6 | A | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| SP7.26K | 12.19 | | | | 5 | A | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| SP7.26K | 12.10 | | | | 2 | A | | | Woodford | Southern Athletics League Division 2 NE | 23 Jun 12 |
| SP6K | 13.65 | | | | 1 | | | | Chelmsford | Chelmsford Throws Fest | 5 Aug 12 |
| SP6K | 13.44 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Essex Division | 25 Apr 12 |
| SP6K | 13.42 | | | | 1 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| SP6K | 13.39 | | | | 1 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| SP6K | 13.30 | | | | 1 | | | | Southend | Eastern Veterans' League Essex Division | 9 May 12 |
| SP6K | 13.20 | | | | 1 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| WT11.34K | 21.12 | | | | 1 | | | | Zittau, GER | EMA - European Veterans Championships | 17 Aug 12 |
| WT11.34K | 19.80 | | | | 1 | | | | Colchester | Colchester Invitation Throws | 26 Jun 12 |
| WT15.88K | 15.74 | | | | 2 | | | | Braintree | Braintree Hammer Competition | 16 Sep 12 |
| DT2K | 43.23 | | | | 2 | A | | | Ipswich | Southern Athletics League Division 2 NE | 21 Apr 12 |
| DT2K | 42.25 | | | | 1 | | | | Bury St Edmunds | Thetford Winter Throws Competition | 28 Jan 12 |
| DT2K | 41.85 | | | | 2 | A | | | Woodford | Southern Athletics League Division 2 NE | 23 Jun 12 |
| DT2K | 41.12 | | | | 1 | B | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| DT2K | 40.92 | | | | 1 | | | | Ipswich | Hogmanay Hammer Hurl | 30 Dec 12 |
| DT2K | 40.58 | | | | 1 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| DT2K | 40.44 | | | | 2 | A | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| DT2K | 40.11 | | | | 1 | B | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| DT2K | 40.09 | | | | 1 | A | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| DT2K | 40.05 | | | | 1 | B | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| DT1.5K | 48.78 | | | | 1 | ns | | | Chelmsford | Essex Police Championships & Invitation | 23 May 12 |
| DT1.5K | 47.23 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 11 Jul 12 |
| DT1.5K | 46.38 | | | | 1 | | | | Woodford | Woodford Green Open (Throws) | 15 Apr 12 |
| DT1.5K | 45.92 | | | | 2 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| DT1.5K | 42.41 | | | | 1 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| HT8K | 48.11 | | | | 1 | | | | Braintree | Christmas Hammer Competitions | 22 Dec 12 |
| HT9K | 46.88 | | | | 1 | | | | Braintree | Braintree Throws Meeting | 30 Sep 12 |
| HT7.26K | 54.07 | | | | 2 | A | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| HT7.26K | 53.16 | | | | 2 | A | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| HT7.26K | 52.80 | | | | 1 | A | | | Colchester | Army Invitational | 5 Jul 12 |
| HT7.26K | 52.69 | | | | 1 | A | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| HT7.26K | 52.59 | | | | 1 | | | | Alfas del Pi, ESP | Throws Competition | 5 Apr 12 |
| HT7.26K | 52.49 | | | | 1 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| HT7.26K | 52.43 | | | | 1 | A | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| HT7.26K | 52.30 | | | | 2 | A | | | Woodford | Southern Athletics League Division 2 NE | 23 Jun 12 |
| HT7.26K | 51.96 | | | | 1 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| HT7.26K | 50.99 | | | | 1 | A | | | Ipswich | Southern Athletics League Division 2 NE | 21 Apr 12 |
| HT7.26K | 50.92 | | | | 3 | A | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| HT7.26K | 50.55 | | | | 2 | | | | Braintree | Hammer Development Meeting | 31 Mar 12 |
| HT7.26K | 48.88 | | | | 1 | | | | Braintree | Hammer Circle Winter Handicap/Open | 3 Mar 12 |
| HT6K | 59.69 | | | | 1 | | | | Zittau, GER | EMA - European Veterans Championships | 20 Aug 12 |
| HT6K | 58.30 | | | | 1 | | | | Watford | Watford Graded Open | 25 Jul 12 |
| HT6K | 57.97 | | | | 1 | | | | Chelmsford | Chelmsford Throws Fest | 5 Aug 12 |
| HT6K | 57.14 | | | | 1 | C | | | Bedford | Hammer Circle Reunion | 20 Oct 12 |
| HT6K | 57.03 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Essex Division | 25 Apr 12 |
| HT6K | 56.69 | | | | 1 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| HT6K | 56.54 | | | | 1 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| HT6K | 56.30 | | | | 1 | | | | Braintree | Braintree Hammer Competition | 16 Sep 12 |
| HT6K | 56.21 | | | | 1 | | | | Braintree | Hammer Development Meeting | 31 Mar 12 |
| HT5K | 59.72 | | | | 2 | | | | Braintree | Hammer Circle Winter Handicap/Open | 3 Mar 12 |
| JT800 | 37.07 | | | | 1 | A | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| JT700 | 37.21 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 11 Jul 12 |
| JT700 | 36.69 | | | | 1 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| JT700 | 36.50 | | | | 1 | | | | Southend | Eastern Veterans' League Essex Division | 9 May 12 |
| 2011 V50 Colchester H/Southend/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.23 | | | | 1 | | | | Chelmsford | Chelmsford Throws Festival | 22 Apr 11 |
| SP7.26K | 12.73 | | | | 2 | A | | | Colchester | Southern Men's League Division 2N Match 1 | 4 Jun 11 |
| SP7.26K | 12.52 | | | | 1 | B | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| SP7.26K | 12.47 | | | | 1 | A | | | Luton | Southern Men's League Division 2N | 7 May 11 |
| SP7.26K | 12.36 | | | | 1 | A | | | Watford | Southern Men's League Division 2N Match 1 | 9 Jul 11 |
| SP7.26K | 12.36 | | | | 2 | B | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| SP6K | 13.68 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| SP6K | 13.65 | | | | 1 | | | | Chelmsford | Eastern Veterans League Essex Division | 4 May 11 |
| SP6K | 13.62 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| SP6K | 13.60 | | | | 1 | | | | Par | Last Ditch Throws | 24 Sep 11 |
| SP6K | 13.54 | | | | 1 | | | | Chelmsford | Eastern Veterans League Essex Division | 29 Jun 11 |
| SP6K | 13.42 | | | | 1 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| WT11.34K | 19.77 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| WT11.34K | 19.44 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 27 Feb 11 |
| WT11.34K | 19.07 | | | | 1 | | | | Ipswich | Winter Wonderwhirl | 31 Dec 11 |
| WT11.34K | 18.38 | | | | 1 | | | | Bedford | Hammer Circle Reunion | 8 Oct 11 |
| WT15.88K | 15.64 | | | | 3 | | | | Braintree | Winter Throws Invitation Meeting | 18 Dec 11 |
| DT2K | 42.87 | | | | 2 | A | | | Colchester | Southern Men's League Division 2N Match 1 | 4 Jun 11 |
| DT2K | 42.18 | | | | 1 | | | | Braintree | Rotational Throws Invitation Meeting | 16 Apr 11 |
| DT2K | 41.45 | | | | 1 | A | | | Watford | Southern Men's League Division 2N Match 1 | 9 Jul 11 |
| DT2K | 40.73 | | | | 1 | A | | | Luton | Southern Men's League Division 2N | 7 May 11 |
| DT2K | 40.24 | | | | 2 | B | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| DT2K | 39.81 | | | | 5 | A | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| DT2K | 38.70 | | | | 1 | | | | Braintree | Winter Throws Invitation Meeting | 18 Dec 11 |
| DT1.5K | 49.66 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| DT1.5K | 49.60 | | | | 1 | | | | Par | Last Ditch Throws | 24 Sep 11 |
| DT1.5K | 47.47 | | | | 1 | | | | Douglas | Isle of Man AA Open Meeting | 13 Jun 11 |
| DT1.5K | 46.90 | | | | 1 | | | | Bury St. Edmunds | Thetford AC April Throws Meeting | 30 Apr 11 |
| DT1.5K | 43.91 | | | | 1 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| DT1.5K | 40.70 | | | | 1 | | | | Chelmsford | End of Season Throws | 2 Oct 11 |
| DT1.5K | 40.70 | | | | 1 | | | | Chelmsford | End of Season Throws | 2 Oct 11 |
| HT8K | 49.00 | | | | 1 | | | | Braintree | Winter Throws Invitation Meeting | 18 Dec 11 |
| HT7.26K | 53.75 | | | | 1 | A | | | Colchester | Southern Men's League Division 2N Match 1 | 4 Jun 11 |
| HT7.26K | 53.42 | | | | 3 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| HT7.26K | 52.97 | | | | 3 | | | | Chelmsford | Chelmsford Throws Festival | 22 Apr 11 |
| HT7.26K | 52.62 | | | | 4 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| HT7.26K | 52.17 | | | | 4 | A | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| HT7.26K | 52.09 | | | | 5 | A | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| HT7.26K | 51.38 | | | | 1 | A | | | Luton | Southern Men's League Division 2N | 7 May 11 |
| HT7.26K | 51.20 | | | | 1 | A | | | Watford | Southern Men's League Division 2N Match 1 | 9 Jul 11 |
| HT7.26K | 50.79 | | | | 2 | | | | Braintree | Rotational Throws Invitation Meeting | 16 Apr 11 |
| HT7.26K | 48.87 | | | | 3 | | | | Colchester | Colchester Harriers Invitation Throws | 8 Sep 11 |
| HT6K | 59.92 | | | | 1 | | | | Woodford | Woodford Green Open | 7 Jun 11 |
| HT6K | 59.81 | | | | 1 | | | | Colchester | Colchester Harriers Throws Open | 21 Jun 11 |
| HT6K | 59.41 | | | | 1 | | | | Braintree | Rotational Throws Invitation Meeting | 16 Apr 11 |
| HT6K | 57.49 | | | | 1 | | | | Chelmsford | Eastern Veterans League Essex Division | 4 May 11 |
| HT6K | 57.17 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| HT6K | 56.85 | | | | 1 | | | | Colchester | Colchester Harriers Invitation Throws | 8 Sep 11 |
| HT6K | 56.18 | | | | 1 | | | | Braintree | Hammer Circle Light Hammer Competition | 5 Mar 11 |
| HT6K | 56.18 | | | | 1 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| HT6K | 55.69 | | | | 1 | | | | Bury St. Edmunds | Thetford AC April Throws Meeting | 30 Apr 11 |
| HT6K | 55.47 | | | | 1 | | | | Bedford | Hammer Circle Reunion | 8 Oct 11 |
| HT6K | 54.77 | | | | 1 | | | | Chelmsford | Eastern Veterans League Essex Division | 29 Jun 11 |
| HT6K | 53.81 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 27 Feb 11 |
| HT6K | NM | | | | 1 | B | | | Par | Last Ditch Throws | 24 Sep 11 |
| HT5K | 61.72 | | | | 2 | | | | Braintree | Hammer Circle Light Hammer Competition | 5 Mar 11 |
| JT700 | 37.43 | | | | 1 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| 2010 V45 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.71 | i | | | 1 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 24 Jan 10 |
| SP7.26K | 12.70 | | | | 1 | B | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| SP7.26K | 12.66 | | | | 1 | A | | | Cambridge | Southern Men's League Division 2 | 1 May 10 |
| SP7.26K | 12.60 | | | | 1 | A | | | Woking | Southern Men's League Division 2 | 15 May 10 |
| SP7.26K | 12.60 | | | | 1 | A | | | Parliament Hill | Southern Men's League Division 2 | 10 Jul 10 |
| SP7.26K | 12.55 | | | | 1 | A | | | Colchester | Southern Men's League Division 2 | 26 Jun 10 |
| SP7.26K | 12.42 | | | | 2 | | | | Barking | Havering Mayesbrook Spring Warm Up | 11 Apr 10 |
| SP7.26K | 12.38 | | | | 1 | B | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| SP7.26K | 12.32 | | | | 1 | B | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| SP7.26K | 12.13 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex | 5 May 10 |
| SP7.26K | 12.00 | | | | 1 | | | | Mansfield | Mansfield Open | 30 Aug 10 |
| SP6K | 13.85 | | | | 1 | | | | Braintree | Invitation Throws Meeting | 2 Oct 10 |
| WT11.34K | 19.60 | | | | 1 | | | | Braintree | Invitation Throws Meeting | 15 Sep 10 |
| WT11.34K | 18.83 | | | | 1 | | | | Eton | Hammer Circle Reunion | 14 Nov 10 |
| DT2K | 43.38 | | | | 1 | A | | | Cambridge | Southern Men's League Division 2 | 1 May 10 |
| DT2K | 42.96 | | | | 1 | A | | | Woking | Southern Men's League Division 2 | 15 May 10 |
| DT2K | 42.41 | | | | 1 | A | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| DT2K | 42.14 | | | | 2 | A | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| DT2K | 41.87 | | | | 1 | | | | Chelmsford | Chelmsford Invitation Rotational Throws | 25 Jul 10 |
| DT2K | 41.64 | | | | 1 | A | | | Colchester | Southern Men's League Division 2 | 26 Jun 10 |
| DT2K | 41.48 | | | | 3 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| DT2K | 40.53 | | | | 3 | | | | Barking | Havering Mayesbrook Spring Warm Up | 11 Apr 10 |
| DT2K | 40.43 | | | | 1 | A | | | Parliament Hill | Southern Men's League Division 2 | 10 Jul 10 |
| DT2K | 39.71 | | | | 4 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| DT1.5K | 48.94 | | | | 1 | | | | Braintree | Invitation Throws Meeting | 15 Sep 10 |
| HT7.26K | 55.30 | | | | 1 | A | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| HT7.26K | 53.59 | | | | 1 | | | | Colchester | Colchester Invitation Throws Meeting | 17 Apr 10 |
| HT7.26K | 53.18 | | | | 1 | 4 | | | Hendon | McCain Throws Fest | 8 Aug 10 |
| HT7.26K | 53.14 | | | | 1 | | | | Colchester | Colchester Harriers Club Winter Hammer Competition | 8 Mar 10 |
| HT7.26K | 53.01 | | | | 1 | A | | | Colchester | Southern Men's League Division 2 | 26 Jun 10 |
| HT7.26K | 52.69 | | | | 2 | A | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| HT7.26K | 52.68 | | | | 1 | | | | Chelmsford | Chelmsford Invitation Rotational Throws | 25 Jul 10 |
| HT7.26K | 52.18 | | | | 1 | A | | | Woking | Southern Men's League Division 2 | 15 May 10 |
| HT7.26K | 52.07 | | | | 3 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| HT7.26K | 51.90 | | | | 2 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| HT7.26K | 51.59 | | | | 1 | | | | Braintree | Invitation Throws Meeting | 2 Oct 10 |
| HT7.26K | 51.49 | | | | 13 | | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| HT7.26K | 51.37 | | | | 1 | A | | | Parliament Hill | Southern Men's League Division 2 | 10 Jul 10 |
| HT7.26K | 50.75 | | | | 1 | | | | Mansfield | Mansfield Open | 30 Aug 10 |
| HT7.26K | 50.15 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex | 5 May 10 |
| HT7.26K | 50.07 | | | | 1 | | | | Barking | Havering Mayesbrook Spring Warm Up | 11 Apr 10 |
| HT6K | 57.69 | | | | 1 | | | | Braintree | Invitation Throws Meeting | 2 Oct 10 |
| HT6K | 57.63 | | | | 1 | | | | Braintree | Invitation Throws Meeting | 15 Sep 10 |
| HT6K | 56.07 | | | | 2 | | | | Ipswich | Far Flung Phlingers Final Fling | 30 Dec 10 |
| HT6K | 55.55 | | | | 1 | | | | Eton | Hammer Circle Reunion | 14 Nov 10 |
| 2009 V45 Colchester H/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.27 | i | | | 1 | | | | Chelmsford | Eastern Indoor Championships | 1 Mar 09 |
| SP7.26K | 13.18 | | | | 1 | A | | | Colchester | Southern Men's League Division 2 Match 1 | 2 May 09 |
| SP7.26K | 12.95 | | | | 1 | A | | | Twickenham | Southern Men's League Division 2 | 16 May 09 |
| SP7.26K | 12.88 | | | | 1 | A | | | Eton | Southern Men's League Division 2 | 27 Jun 09 |
| SP7.26K | 12.84 | | | | 1 | B | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| SP7.26K | 12.83 | | | | 1 | A | | | Croydon | Southern Men's League Division 2 | 6 Jun 09 |
| SP7.26K | 12.73 | | | | 1 | | | | Colchester | Colchester & Tendring Open | 31 Aug 09 |
| SP7.26K | 12.66 | | | | 1 | | | | Hendon | 10 in 100 Cup Plate Final Men | 8 Aug 09 |
| SP7.26K | 12.55 | | | | 2 | | | | Hendon | 10 in 100 Cup Semi-Final Match 2 | 18 Jul 09 |
| SP7.26K | 12.48 | | | | 1 | A | | | Guildford | Southern Men's League Division 2 | 11 Jul 09 |
| SP7.26K | 12.40 | | | | 1 | | | | Par | Newquay & Par Last Ditch Throws | 20 Sep 09 |
| SP7.26K | 11.84 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex | 1 Jul 09 |
| WT15.88K | 15.60 | | | | 2 | | | | Colchester | East Essex Rotational Throws Invitation | 6 Sep 09 |
| WT15.88K | 14.37 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 8 Mar 09 |
| DT2K | 43.88 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 7 Mar 09 |
| DT2K | 43.45 | | | | 1 | A | | | Colchester | Southern Men's League Division 2 Match 1 | 2 May 09 |
| DT2K | 43.34 | | | | 2 | A | | | Eton | Southern Men's League Division 2 | 27 Jun 09 |
| DT2K | 43.29 | | | | 1 | A | | | Colchester | East Anglian League | 21 Jun 09 |
| DT2K | 42.71 | | | | 1 | A | | | Twickenham | Southern Men's League Division 2 | 16 May 09 |
| DT2K | 42.42 | | | | 1 | | | | Chelmsford | Chelmsford Throws Fest | 21 Mar 09 |
| DT2K | 42.39 | | | | 1 | A | | | Croydon | Southern Men's League Division 2 | 6 Jun 09 |
| DT2K | 42.36 | | | | 1 | | | | Colchester | Colchester & Tendring Open | 31 Aug 09 |
| DT2K | 41.76 | | | | 2 | A | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| DT2K | 41.62 | | | | 1 | | | | Hendon | 10 in 100 Cup Plate Final Men | 8 Aug 09 |
| DT2K | 40.59 | | | | 1 | | | | Hendon | 10 in 100 Cup Semi-Final Match 2 | 18 Jul 09 |
| DT2K | 40.31 | | | | 1 | A | | | Guildford | Southern Men's League Division 2 | 11 Jul 09 |
| DT2K | 39.78 | | | | 1 | | | | Par | Newquay & Par Last Ditch Throws | 20 Sep 09 |
| HT7.26K | 53.82 | | | | 1 | A | | | Colchester | Southern Men's League Division 2 Match 1 | 2 May 09 |
| HT7.26K | 53.81 | | | | 2 | | | | Chelmsford | East Essex Rotational Throws Competition | 19 Jul 09 |
| HT7.26K | 53.59 | | | | 3 | B | | | Colcester | East Essex Rotational Throws Invitation | 6 Sep 09 |
| HT7.26K | 53.11 | | | | 1 | A | | | Croydon | Southern Men's League Division 2 | 6 Jun 09 |
| HT7.26K | 52.80 | | | | 2 | A | | | Twickenham | Southern Men's League Division 2 | 16 May 09 |
| HT7.26K | 52.68 | | | | 3 | A | | | Colcester | East Essex Rotational Throws Invitation | 6 Sep 09 |
| HT7.26K | 52.53 | | | | 1 | A | | | Eton | Southern Men's League Division 2 | 27 Jun 09 |
| HT7.26K | 52.19 | | | | 3 | | | | Colchester | Colchester & Tendring Open | 31 Aug 09 |
| HT7.26K | 52.07 | | | | 1 | | | | Par | Newquay & Par Last Ditch Throws | 20 Sep 09 |
| HT7.26K | 51.56 | | | | 1 | | | | Chelmsford | Chelmsford Throws Fest | 21 Mar 09 |
| HT7.26K | 51.39 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex | 1 Jul 09 |
| HT7.26K | 51.02 | | | | 1 | A | | | Hull | Hammer Circle Reunion | 10 Oct 09 |
| HT7.26K | 51.00 | | | | 1 | A | | | Guildford | Southern Men's League Division 2 | 11 Jul 09 |
| HT7.26K | 50.84 | | | | 1 | | | | Colchester | Hammer Circle Open & Handicap | 15 Feb 09 |
| HT7.26K | 50.71 | | | | 3 | A | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| HT7.26K | 49.25 | | | | 4 | A | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| HT5K | 62.70 | | | | 2 | | | | Colchester | Hammer Circle Open & Handicap | 15 Feb 09 |
| 2008 V45 Colchester H/Southend/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.94 | | | | 1 | | | | Hemel Hempstead | Southern Men's League - Division 3N | 3 May 08 |
| SP7.26K | 12.93 | | | | 1 | | | | Chelmsford | Southern Men's League Division 3N | 12 Jul 08 |
| SP7.26K | 12.75 | | | | 1 | | | | Walthamstow | Southern Men's League Division 3N Match 1 | 2 Aug 08 |
| SP7.26K | 12.74 | | | | 1 | | | | Peterborough | Southern Men's League Division 3N | 28 Jun 08 |
| SP7.26K | 12.70 | | | | 2 | B | | | Kingston | British Athletics League National 2 | 5 Jul 08 |
| SP7.26K | 12.67 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| SP7.26K | 12.65 | | | | 1 | | | | Liverpool | World Firefighter Games | 5 Sep 08 |
| SP7.26K | 12.59 | | | | 1 | | | | Chelmsford | Eastern Veterans League | 2 Jul 08 |
| SP7.26K | 12.51 | | | | 1 | | | | Colchester | Southern Men's League Division 3N Match 2 | 7 Jun 08 |
| WT15.88K | 16.05 | | | | 1 | | | | Ipswich | In a Spin | 24 May 08 |
| WT15.88K | 15.79 | | | | 1 | | | | Colchester | Xmas Throws Meeting | 21 Dec 08 |
| WT15.88K | 14.91 | | | | 3 | | | | Hull | Hammer Circle Reunion | 5 Oct 08 |
| WT15.88K | 14.79 | | | | 1 | | | | Lee Valley | SECTA | 24 Feb 08 |
| WT15.88K | 14.79 | | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| DT2K | 45.10 | | | | 3 | | | | Woodford | Woodford Green Essex Ladies Open Graded | 19 Apr 08 |
| DT2K | 44.44 | | | | 1 | | | | Hemel Hempstead | Southern Men's League - Division 3N | 3 May 08 |
| DT2K | 44.42 | | | | 1 | | | | Colchester | East Anglian League | 18 May 08 |
| DT2K | 43.40 | | | | 1 | B | | | Kingston | British Athletics League National 2 | 5 Jul 08 |
| DT2K | 42.85 | | | | 6 | A | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| DT2K | 42.46 | | | | 7 | | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| DT2K | 42.39 | | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| DT2K | 42.37 | | | | 1 | B | | | Ashford | Interland Masters Match | 21 Jun 08 |
| DT2K | 42.29 | | | | 1 | | | | Peterborough | Southern Men's League Division 3N | 28 Jun 08 |
| DT2K | 41.93 | | | | 1 | | | | Chelmsford | Chelmsford Track Meet | 20 Apr 08 |
| DT2K | 41.61 | | | | 1 | | | | Sandy | Biggleswade Open | 27 Sep 08 |
| DT2K | 41.60 | | | | 1 | | | | Colchester | Southern Men's League Division 3N Match 2 | 7 Jun 08 |
| DT2K | 41.43 | | | | 1 | | | | Walthamstow | Southern Men's League Division 3N Match 1 | 2 Aug 08 |
| DT2K | 41.16 | | | | 1 | | | | Colchester | Rotational Throws Invitational Meeting | 19 Aug 08 |
| DT2K | 40.42 | | | | 1 | | | | Chelmsford | Southern Men's League Division 3N | 12 Jul 08 |
| DT2K | 40.22 | | | | 1 | | | | Basildon | Essex Championships | 11 May 08 |
| DT2K | 39.92 | | | | 1 | | | | Liverpool | World Firefighter Games | 5 Sep 08 |
| DT2K | 39.42 | | | | 1 | A | | | Chelmsford | East Anglian League | 22 Jun 08 |
| HT8K | 46.25 | | | | 1 | B | | | Hull | Hammer Circle Reunion | 4 Oct 08 |
| HT7.26K | 55.49 | | | | 1 | | | | Liverpool | World Firefighter Games | 5 Sep 08 |
| HT7.26K | 55.30 | | | | 2 | | | | Colchester | Rotational Throws Invitational Meeting | 19 Aug 08 |
| HT7.26K | 55.21 | | | | 1 | | | | Colchester | Southern Men's League Division 3N Match 2 | 7 Jun 08 |
| HT7.26K | 54.57 | | | | 4 | | | | Hendon | London Inter Club Challenge | 26 Jul 08 |
| HT7.26K | 54.05 | | | | 1 | A | | | Peterborough | Southern Men's League Division 3N | 28 Jun 08 |
| HT7.26K | 53.66 | | | | 5 | A | | | Kingston | British Athletics League National 2 | 5 Jul 08 |
| HT7.26K | 53.52 | | | | 2 | | | | Colchester | East Essex Throws Group Open | 7 Sep 08 |
| HT7.26K | 52.84 | | | | 3 | | | | Peterborough | Peterborough City Games | 25 Aug 08 |
| HT7.26K | 52.81 | | | | 1 | | | | Chelmsford | Chelmsford Track Meet | 20 Apr 08 |
| HT7.26K | 52.68 | | | | 1 | | | | Colchester | East Anglian League | 18 May 08 |
| HT7.26K | 52.68 | | | | 1 | A | | | Chelmsford | Southern Men's League Division 3N | 12 Jul 08 |
| HT7.26K | 52.67 | | | | 1 | | | | Chelmsford | Eastern Veterans League | 2 Jul 08 |
| HT7.26K | 52.52 | | | | 1 | | | | Hemel Hempstead | Southern Men's League - Division 3N | 3 May 08 |
| HT7.26K | 51.66 | | | | 1 | | | | Woodford | Woodford Green Essex Ladies Open Graded | 19 Apr 08 |
| HT7.26K | 51.60 | | | | 1 | A | | | Walthamstow | Southern Men's League Division 3N Match 1 | 2 Aug 08 |
| HT7.26K | 51.50 | | | | 1 | A | | | Chelmsford | East Anglian League | 22 Jun 08 |
| HT7.26K | 50.77 | | | | 1 | | | | Colchester | Open Hammer Meeting | 1 Mar 08 |
| HT7.26K | 50.72 | | | | 5 | A | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| HT7.26K | 49.93 | | | | 1 | | | | Colchester | Xmas Throws Meeting | 21 Dec 08 |
| HT7.26K | 47.66 | | | | 1 | | | | Sandy | Biggleswade Open | 27 Sep 08 |
| HT7.26K | 46.74 | | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| JT800 | 37.25 | | | | 2 | | | | Peterborough | Southern Men's League Division 3N | 28 Jun 08 |
| JT800 | 37.25 | | | | | | | | Peterborough | Southern Mens League - Div 3N | 28 Jun 08 |
| 2007 V45 Colchester H/Southend/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.20 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Open | 12 Aug 07 |
| SP7.26K | 13.05 | | | | 1 | B | | | Derby | British Athletics League National 2 | 4 Aug 07 |
| SP7.26K | 13.02 | | | | 1 | | | | Colchester | Southern Men's League Division 3N Match 1 | 23 Jun 07 |
| SP7.26K | 13.02 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| SP7.26K | 12.88 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 4 Mar 07 |
| SP7.26K | 12.86 | | | | 1 | | | | Bedford | Eastern Vets League Final | 2 Sep 07 |
| SP7.26K | 12.83 | | | | 1 | | | | Cambridge | Southern Men's League Division 3N | 2 Jun 07 |
| SP7.26K | 12.83 | | | | 1 | | | | Peterborough | Peterborough City Games | 27 Aug 07 |
| SP7.26K | 12.80 | | | | 1 | | | | Colchester | Croker Cup | 31 May 07 |
| SP7.26K | 12.70 | | | | 4 | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| SP7.26K | 12.66 | | | | 1 | | | | Basildon | Southern Men's League Division 3N | 14 Jul 07 |
| SP7.26K | 12.44 | | | | 1 | | | | Peterborough | Eastern Veterans Championships | 10 Jun 07 |
| SP7.26K | 12.43 | | | | 1 | | | | Barking | Southern Men's League Division 3N | 5 May 07 |
| SP7.26K | 11.29 | | | | 1 | | | | Cambridge | Eastern Veterans' League | 7 Jul 07 |
| WT15.88K | 15.95 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| WT15.88K | 15.12 | | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 4 Mar 07 |
| DT2K | 46.65 | | | | 1 | | | | Derby | British Athletics League National 2 | 4 Aug 07 |
| DT2K | 45.33 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Open | 12 Aug 07 |
| DT2K | 45.04 | | | | 1 | | | | Basildon | Southern Men's League Division 3N | 14 Jul 07 |
| DT2K | 44.75 | | | | 1 | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| DT2K | 44.24 | | | | 1 | | | | Par | Last Ditch Throws | 16 Sep 07 |
| DT2K | 44.21 | | | | 1 | | | | Chelmsford | Eastern Veterans' League | 6 Jun 07 |
| DT2K | 44.14 | | | | 1 | | | | Colchester | Croker Cup | 31 May 07 |
| DT2K | 44.12 | | | | 1 | | | | Bedford | Eastern Vets League Final | 2 Sep 07 |
| DT2K | 44.10 | | | | 1 | | | | Cambridge | Southern Men's League Division 3N | 2 Jun 07 |
| DT2K | 44.09 | | | | 1 | | | | Barking | Southern Men's League Division 3N | 5 May 07 |
| DT2K | 43.94 | | | | 1 | | | | Colchester | Southern Men's League Division 3N Match 1 | 23 Jun 07 |
| DT2K | 43.43 | | | | 1 | | | | Peterborough | Peterborough City Games | 27 Aug 07 |
| DT2K | 42.33 | | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 4 Mar 07 |
| DT2K | 42.29 | | | | 5 | | | | Lee Valley | London Inter Club Challenge | 26 May 07 |
| DT2K | 42.26 | | | | 1 | | | | Peterborough | Eastern Veterans Championships | 10 Jun 07 |
| DT2K | 42.02 | | | | 2 | | | | Woodford | Woodford Open | 21 Apr 07 |
| DT2K | 42.01 | | | | 1 | | | | Ipswich | The Long Weight | 15 Apr 07 |
| DT2K | 41.86 | | | | 2 | | | | Hendon | London Inter Club Challenge | 28 Apr 07 |
| DT2K | 41.52 | | | | 1 | | | | Ipswich | Last Gasp Throws | 23 Dec 07 |
| DT2K | 39.31 | | | | 1 | | | | Chelmsford | Essex County Championships | 13 May 07 |
| HT7.26K | 56.82 | | | | 1 | | | | Colchester | Southern Men's League Division 3N Match 1 | 23 Jun 07 |
| HT7.26K | 54.79 | | | | 4 | | | | Derby | British Athletics League National 2 | 4 Aug 07 |
| HT7.26K | 54.76 | | | | 1 | | | | Colchester | East Anglian League | 19 Aug 07 |
| HT7.26K | 54.56 | | | | 1 | | | | Basildon | Southern Men's League Division 3N | 14 Jul 07 |
| HT7.26K | 54.45 | | | | 1 | | | | Peterborough | Peterborough City Games | 27 Aug 07 |
| HT7.26K | 54.44 | | | | 1 | | | | Cambridge | Southern Men's League Division 3N | 2 Jun 07 |
| HT7.26K | 54.18 | | | | 1 | | | | Peterborough | Eastern Veterans Championships | 10 Jun 07 |
| HT7.26K | 53.89 | | | | 1 | | | | Colchester | Croker Cup | 31 May 07 |
| HT7.26K | 53.55 | | | | 2 | | | | Lee Valley | London Inter Club Challenge | 26 May 07 |
| HT7.26K | 53.22 | | | | 4 | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| HT7.26K | 53.03 | | | | 1 | | | | Barking | Southern Men's League Division 3N | 5 May 07 |
| HT7.26K | 52.84 | | | | 1 | | | | Bedford | Eastern Vets League Final | 2 Sep 07 |
| HT7.26K | 52.75 | | | | 2 | | | | Colchester | Invitation Hammer | 29 Sep 07 |
| HT7.26K | 52.39 | | | | 1 | | | | Par | Last Ditch Throws | 16 Sep 07 |
| HT7.26K | 51.94 | | | | 2 | | | | Ipswich | Last Gasp Throws | 23 Dec 07 |
| HT7.26K | 51.36 | | | | 1 | | | | Cambridge | Eastern Veterans' League | 7 Jul 07 |
| HT7.26K | 51.23 | | | | 1 | | | | Hendon | London Inter Club Challenge | 28 Apr 07 |
| HT7.26K | 51.05 | | | | 1 | | | | Chelmsford | Eastern Veterans' League | 6 Jun 07 |
| HT7.26K | 50.97 | | | | 3 | | | | Perivale | West London Hammer School Invitation | 29 Apr 07 |
| HT7.26K | 50.96 | | | | 1 | C | | | Eton | Hammer Circle Reunion | 6 Oct 07 |
| HT7.26K | 50.93 | | | | 2 | | | | Ipswich | The Long Weight | 15 Apr 07 |
| HT7.26K | 50.35 | | | | 1 | | | | Chelmsford | East Anglian League | 6 May 07 |
| HT7.26K | 49.56 | | | | 1 | | | | Eton | Hammer Circle Reunion | 7 Oct 07 |
| JT800 | 37.68 | | | | | | | | Colchester | Southern Men's League Div 3N (1) & (3) | 23 Jun 07 |
| JT800 | 35.61 | | | | 2 | B | | | Barking | Southern Men's League Division 3N | 5 May 07 |
| 2006 V45 Colchester H/Southend/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT15.88K | 17.00 | | | | 1 | | | | Poznan, POL | EMA - European Veterans Championships | 21 Jul 06 |
| WT15.88K | 16.30 | | | | 1 | | | | Barking | Havering Mayesbrook Hammer Open Meeting | 17 Sep 06 |
| WT15.88K | 15.97 | | | | | | | | Eton | Hammer Circle Reunion | 8 Oct 06 |
| WT15.88K | 14.35 | | | | 2 | | | | Ipswich | ‘Year's End Bung' Throws Meeting | 31 Dec 06 |
| DT2K | 44.30 | | | | 1 | | | | Harrow | Southern Men's League Division 3N | 5 Aug 06 |
| DT2K | 43.42 | | | | 1 | | | | Colchester | Southern Men's League Division 3N Match 1 | 3 Jun 06 |
| DT2K | 43.10 | | | | 2 | | | | Chelmsford | Essex County Championships | 14 May 06 |
| DT2K | 42.76 | | | | 1 | B | | | Liverpool | British Athletics League National 2 | 6 May 06 |
| DT2K | 42.71 | | | | 5 | | | | Poznan, POL | EMA - European Veterans Championships | 22 Jul 06 |
| DT2K | 42.51 | | | | 1 | B | | | Kingston | British Athletics League National 2 | 1 Jul 06 |
| DT2K | 42.29 | | | | 3 | | | | Linz, AUT | WMA - World Masters Championships | 18 Mar 06 |
| DT2K | 41.76 | | | | 1 | | | | Hemel Hempstead | Southern Men's League Division 3N Match 2 | 29 Apr 06 |
| DT2K | 40.21 | | | | 1 | | | | Peterborough | Marshall Peugeot Games | 28 Aug 06 |
| HT7.26K | 57.26 | | | | 3 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| HT7.26K | 55.93 | | | | 1 | | | | Chelmsford | Chelmsford Open Meeting | 15 Apr 06 |
| HT7.26K | 55.65 | | | | 1 | | | | Watford | Southern Men's League Division 3N | 8 Jul 06 |
| HT7.26K | 55.44 | | | | 1 | | | | Colchester | Southern Men's League Division 3N Match 1 | 3 Jun 06 |
| HT7.26K | 55.05 | | | | 2 | | | | Chelmsford | Essex County Championships | 13 May 06 |
| HT7.26K | 54.96 | | | | 2 | | | | Colchester | Cats Invitation Hammer | 19 Aug 06 |
| HT7.26K | 54.78 | | | | 1 | | | | Colchester | East Anglian League | 6 Aug 06 |
| HT7.26K | 54.34 | | | | 1 | | | | Linz, AUT | WMA - World Masters Championships | 15 Mar 06 |
| HT7.26K | 54.27 | | | | 3 | | | | Kingston | British Athletics League National 2 | 1 Jul 06 |
| HT7.26K | 54.10 | | | | 1 | | | | Harrow | Southern Men's League Division 3N | 5 Aug 06 |
| HT7.26K | 53.49 | | | | 1 | | | | Hemel Hempstead | Southern Men's League Division 3N Match 2 | 29 Apr 06 |
| HT7.26K | 53.43 | | | | 2 | | | | Liverpool | British Athletics League National 2 | 6 May 06 |
| HT7.26K | 53.43 | | | | 3 | | | | Eton | Hammer Circle Reunion | 7 Oct 06 |
| HT7.26K | 53.23 | | | | 1 | | | | Poznan, POL | EMA - European Veterans Championships | 24 Jul 06 |
| HT7.26K | 52.71 | | | | 3 | | | | Barking | Havering Mayesbrook Hammer Open Meeting | 17 Sep 06 |
| HT7.26K | 52.02 | | | | 1 | | | | Peterborough | Marshall Peugeot Games | 28 Aug 06 |
| HT7.26K | 51.51 | | | | 5 | | | | Birmingham | Senior Inter-Territorial Inc Midland 3000m Champs | 24 Jun 06 |
| HT7.26K | 43.36 | | | | 3 | | | | Ipswich | ‘Year's End Bung' Throws Meeting | 31 Dec 06 |
| JT800 | 36.27 | | | | | | | | Harrow | - | 5 Aug 06 |
| 2005 V40 Colchester H/Southend/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.93 | | | | 1 | | | | Chelmsford | Eastern Veterans Championships | 2 Jul 05 |
| SP7.26K | 12.92 | | | | 1 | | | | Bedford | Golden Jubilee Plate Final | 27 Aug 05 |
| SP7.26K | 12.66 | | | | 5 | | | | Ashford | Interland | 25 Jun 05 |
| DT2K | 44.29 | | | | 1 | | | | Bedford | Golden Jubilee Plate Final | 27 Aug 05 |
| DT2K | 44.29 | | | | 7 | | | | Bedford | - | 27 Aug 05 |
| DT2K | 42.73 | | | | 1 | | | | Derby | Fire Service Sports and AA National Championships | 20 Jul 05 |
| DT2K | 42.73 | | | | 1 | | | | Colchester | East Anglian League | 31 Jul 05 |
| DT2K | 42.71 | | | | 2 | | | | Hendon | Golden Jubilee Cup | 16 Jul 05 |
| DT2K | 42.37 | | | | 1 | | | | Peterborough | Peterborough | 9 Jul 05 |
| DT2K | 41.98 | | | | 1 | | | | Ipswich | Southern Men's League | 7 May 05 |
| DT2K | 41.73 | | | | 3 | | | | Hendon | London Inter Club Challenge | 28 May 05 |
| DT2K | 41.70 | | | | 1 | | | | Basildon | Division 3N | 25 Jun 05 |
| DT2K | 41.41 | | | | 1 | | | | Colchester | Colchester | 30 Jul 05 |
| DT2K | 41.00 | | | | 1 | | | | Cambridge | East Anglian League | 17 Apr 05 |
| DT2K | 40.33 | | | | 1 | | | | Great Yarmouth | East Anglian League | 5 Jun 05 |
| DT2K | 37.84 | | | | 1 | | | | King's Lynn | Division Three North | 21 May 05 |
| HT7.26K | 56.04 | | | | 5 | | | | Bedford | - | 27 Aug 05 |
| HT7.26K | 56.04 | | | | 1 | | | | Bedford | Golden Jubilee Plate Final | 27 Aug 05 |
| HT7.26K | 55.76 | | | | | | | | Crawley | - | 25 Sep 05 |
| HT7.26K | 55.47 | | | | 2 | 2 | | | Eton | Hammer Circle Reunion | 2 Oct 05 |
| HT7.26K | 54.73 | | | | 5 | | | | Eton | Hammer Circle Reunion | 2 Oct 05 |
| HT7.26K | 54.51 | | | | 1 | | | | Colchester | Colchester | 30 Jul 05 |
| HT7.26K | 54.21 | | | | 1 | | | | Great Yarmouth | East Anglian League | 5 Jun 05 |
| HT7.26K | 54.05 | | | | 1 | B | | | Haringey | Eight-Sided Inter Counties Match | 14 Aug 05 |
| HT7.26K | 53.87 | | | | 2 | | | | Hendon | Golden Jubilee Cup | 16 Jul 05 |
| HT7.26K | 53.82 | | | | 1 | | | | Peterborough | Peterborough | 9 Jul 05 |
| HT7.26K | 53.79 | | | | 1 | | | | Colchester | East Anglian League | 31 Jul 05 |
| HT7.26K | 53.37 | | | | 1 | | | | Derby | Fire Service Sports and AA National Championships | 20 Jul 05 |
| HT7.26K | 53.32 | | | | 1 | | | | Hendon | London Inter Club Challenge | 28 May 05 |
| HT7.26K | 52.94 | | | | 1 | | | | King's Lynn | Division Three North | 21 May 05 |
| HT7.26K | 52.89 | | | | 1 | | | | Ipswich | Southern Men's League | 7 May 05 |
| HT7.26K | 52.82 | | | | 1 | | | | Chelmsford | Eastern Veterans Championships | 2 Jul 05 |
| HT7.26K | 52.33 | | | | 1 | | | | Ashford | Interland | 25 Jun 05 |
| HT7.26K | 49.95 | | | | 1 | | | | Cambridge | East Anglian League | 17 Apr 05 |
| 2002 V40 Colchester H/Southend/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 58.89 | | | | | | | | Watford | South of England Senior Championships | 1 Jun 02 |
| 1995 SEN Colchester H/Southend/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 62.60 | | | | 1 | | | | Ipswich | Inv | 1 Aug 95 |
| 1993 SEN Colchester H/Southend/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.87 | i | | | 1 | | | | King's Lynn | King's Lynn Open | 24 Jan 93 |
| 1986 SEN Colchester H/Southend/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.80 | | | | 1 | | | | Blackburn | British Fire Service Championships | 9 Aug 86 |