Howard Frost

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Club:Kent
Gender:Male
Age Group:V35
County:Kent
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event200620052000
607.20i607.20i
10011.2110011.21
40050.2640050.26
15004:41.0015004:41.00
110H17.3117.31110H
110HU20M15.79110HU20M15.79
400H55.3258.5400H55.955.32
HJ1.64HJ1.64
PV3.803.803.80PV3.60
EventPB20202019201820172016201520142013201220112010200920082007Event200620052000
LJ6.49wLJ6.49w
SP6K9.34SP6K9.34
DT1.75K28.08DT1.75K28.08
JT80031.92JT80031.92
DecU20M5947DecU20M5947

Performances Submit
2000 2005 2006 2007 2008

2008 SEN Kent
EventPerfPosVenueMeetingDate
400H58.5CatfordSouthern Men's League Division 112 Jul 08
PV3.802CatfordSouthern Men's League Division 112 Jul 08
2007 SEN Kent
EventPerfPosVenueMeetingDate
110H17.31CardiffBritish Athletics League National 15 May 07
PV3.806CardiffBritish Athletics League National 15 May 07
PV3.60Southwark ParkSouthern Men's League Division 123 Jun 07
PV3.60EtonBritish Athletics League National 17 Jul 07
PV3.40EtonSouthern Men's League Division 119 May 07
2006 SEN Kent
EventPerfPosVenueMeetingDate
607.20ihtCarshaltonKent Indoor Championships11 Mar 06
2005 SEN Kent
EventPerfPosVenueMeetingDate
400H55.91ErithDivision Two21 May 05
2000 U20 Kent
EventPerfPosVenueMeetingDate
10011.211.5DBirminghamESAA English Schools' Combined Events & Race Walking Championships16 Sep 00
40050.26DBirminghamESAA English Schools' Combined Events & Race Walking Championships16 Sep 00
15004:41.00DBirminghamESAA English Schools' Combined Events & Race Walking Championships17 Sep 00
110HU20M15.79-1.5DBirminghamESAA English Schools' Combined Events & Race Walking Championships17 Sep 00
400H55.324h1Don ValleyESAA English Schools' Championships8 Jul 00
HJ1.64DBirminghamESAA English Schools' Combined Events & Race Walking Championships16 Sep 00
PV3.60DBirminghamESAA English Schools' Combined Events & Race Walking Championships17 Sep 00
LJ6.49w3.2DBirminghamESAA English Schools' Combined Events & Race Walking Championships16 Sep 00
SP6K9.34DBirminghamESAA English Schools' Combined Events & Race Walking Championships16 Sep 00
DT1.75K28.08DBirminghamESAA English Schools' Combined Events & Race Walking Championships17 Sep 00
JT80031.92DBirminghamESAA English Schools' Combined Events & Race Walking Championships17 Sep 00
DecU20M59473BirminghamESAA English Schools' Combined Events & Race Walking Championships17 Sep 00
Total Performances: 21
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iALL2006199
60ALL2006205
400HALL200571
PVALL2007138
PVALL2008146