| 2023 SEN Thurrock/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.36 | | | | 5 | 1 | | | Eltham | Cambridge Harriers Track & Field Nights | 19 Jul 23 |
| 1500 | 4:19.5 | | | | 2 | B | | | Grays | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| 1500 | 4:25.7 | | | | 3 | B | | | Hornchurch | Southern Athletics League Division 2 North & East | 20 May 23 |
| 3000 | 8:58.62 | | | | 1 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 9 Aug 23 |
| 3000 | 9:27.90 | | | | 2 | B | | | Stevenage | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| 3000 | 9:36.2 | | | | 5 | A | | | Hornchurch | Southern Athletics League Division 2 North & East | 20 May 23 |
| 5000 | 16:25.25 | | | | 15 | A | | | Eltham | BMC Regional Races | 16 Aug 23 |
| 3000SC | 11:23.76 | | | | 3 | B | | | Stevenage | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| parkrun | 16:55 | | | | 2 | | | 1 | Thurrock | Thurrock parkrun # 330 | 3 Jun 23 |
| parkrun | 17:49 | | | | 1 | | | 1 | Basildon | Basildon parkrun # 393 | 21 Jan 23 |
| 8KXC | 32:47 | | | | 28 | | | | Hainault Forest | Essex League | 11 Feb 23 |
| 10K | 33:28 | | | 33:43 | 208 | | | | Partington | Trafford 10K | 5 Mar 23 |
| 12KXC | 46:01 | | | | 53 | | | | Basildon | Essex County Championships | 7 Jan 23 |
| 2022 SEN Thurrock/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.8 | | | | 1 | B | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
| 1500 | 4:19.11 | | | | 3 | 2 | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 27 Apr 22 |
| 3000 | 9:14.06 | | | | 20 | 2 | | | Watford | Watford Open Graded Meeting | 10 Aug 22 |
| 3000 | 9:15.83 | | | | 3 | A | | | Chelmsford | Southern Athletics League Division 2 E | 12 Jun 22 |
| 3000 | 9:43.55 | + | | | 20m | 2 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 16:12.43 | | | | 12 | 2 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 17:02.5 | | | | 3 | A | | | Erith | Southern Athletics League Division 2 E | 16 Jul 22 |
| 2000SC | 6:57.3 | | | | 2 | A | | | Erith | Southern Athletics League Division 2 E | 16 Jul 22 |
| 3000SC | 11:11.97 | | | | 2 | A | | | Chelmsford | Southern Athletics League Division 2 E | 12 Jun 22 |
| 3ML | 15:16 | | | | 3 | L2 | | | Colchester | Essex County Relay Championships | 10 Apr 22 |
| 5KMT | 17:37 | | | | 2 | | | | Basildon | Crown to Crown Boxing Day 5K | 26 Dec 22 |
| parkrun | 16:44 | | | | 2 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 67 | 29 Oct 22 |
| 8KXC | 29:03 | | | | 50 | | | | Writtle | Essex League | 26 Nov 22 |
| 8KXC | 31:30 | | | | 43 | | | | Epping Forest | Essex League | 12 Nov 22 |
| 8KXC | 32:34 | | | | 31 | | | | Writtle | Essex League | 19 Feb 22 |
| 8.2KXC | 30:53 | | | | 39 | | | | One Tree Hill | Essex League | 15 Oct 22 |
| 8.5KXC | 34:59 | | | | 44 | | | | Hainault Forest | Essex League | 22 Jan 22 |
| 10K | 34:38 | | | 34:39 | 2 | | | | Horndon on the Hill | Dave Staines Horndon on the Hill 10K | 26 Jun 22 |
| 2021 SEN Thurrock/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.79 | | | | 2 | 11 | | | Watford | Watford Open Graded Meeting | 8 Sep 21 |
| 800 | 2:01.07 | | | | 2 | B | | | Grays | Southern Athletics League - East London | 11 Sep 21 |
| 1500 | 4:11.16 | | | | 2 | 10 | | | Watford | Watford Open Graded Meeting | 25 Aug 21 |
| 1500 | 4:13.62 | | | | 1 | A | | | Grays | Southern Athletics League - East London | 11 Sep 21 |
| 1500 | 4:17.97 | | | | 3 | B | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| 3000 | 9:40.36 | | | | 15 | 3 | | | Wimbledon | Wimbo Middle Distance Night | 2 Jun 21 |
| 2000SC | 6:46.7 | | | | 3 | A | | | Hornchurch | Southern Athletics League - East London | 20 Jun 21 |
| 5K | 17:12 | c | | | 5 | | | | Queen Elizabeth Olympic Park | RunThrough Chase the Sun Olympic Park 5K | 14 Jul 21 |
| parkrun | 17:40 | | | | 1 | | | 1 | Basildon | Basildon parkrun # 335 | 4 Dec 21 |
| parkrun | 18:05 | | | | 1 | | | 1 | Basildon | Basildon parkrun # 332 | 13 Nov 21 |
| parkrun | 19:26 | | | | 4 | | | | The Pastures | The Pastures parkrun # 66 | 2 Oct 21 |
| 9KXC | 35:19 | | | | 52 | | | | Great Notley Park | Essex League | 18 Dec 21 |
| 2019 SEN Thurrock/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.3 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 3N | 16 Jun 19 |
| 800 | 2:02.3 | | | | 4 | D | | | Eltham | BMC Regional Races | 17 Jul 19 |
| 1500 | 4:05.70 | + | | | 5m | 4 | | | Wimbledon | Hercules Wimbledon AC Sprint / Middle Distance Open | 1 May 19 |
| 1500 | 4:06.78 | | | | 6 | | | | Ashford | Senior 8 Counties Inter County Match | 14 Jul 19 |
| 1500 | 4:10.62 | | | | 1 | B | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 14 Sep 19 |
| Mile | 4:22.90 | | | | 5 | 4 | | | Wimbledon | Hercules Wimbledon AC Sprint / Middle Distance Open | 1 May 19 |
| 3000 | 8:46.86 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 24 Jul 19 |
| 3000 | 8:50.95 | | | | 1 | | | | Chelmsford | Essex County Championships | 11 May 19 |
| 5000 | 15:58.07 | | | | 2 | B | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| 5000 | 15:58.3 | | | | 13 | 1 | | | Braintree | Essex 5000m Championships | 12 Jun 19 |
| 2000SC | 6:34.7 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 3N | 16 Jun 19 |
| 2000SC | 6:35.5 | | | | 2 | A | | | Grays | Southern Athletics League Division 3N | 17 Aug 19 |
| 2000SC | 6:43.04 | | | | 2 | A | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| 5K | 16:00 | | | | 7 | | | | Battersea Park | Self Transcendence 5K | 8 Jul 19 |
| 5KMT | 17:21 | | | | 2 | | | | Basildon | Crown to Crown 5K Series | 26 Dec 19 |
| 5KXCL | 15:34 | | | | 5 | L4 | | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| parkrun | 16:13 | | | | 1 | | | 1 | Basildon | Basildon parkrun # 269 | 4 May 19 |
| parkrun | 16:59 | | | | 1 | | | 1 | Basildon | Basildon parkrun # 296 | 9 Nov 19 |
| 8.5KXC | 31:04 | | | | 53 | | | | One Tree Hill | Essex League | 12 Oct 19 |
| 10KXC | 34:07 | | | | 9 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 10KXC | 38:03 | | | | 182 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 12KXC | 43:43 | | | | 390 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| ZXC | 27:49 | | | | 5 | | | | Chingford | Essex League | 12 Jan 19 |
| ZXC | 29:04 | | | | 6 | | | | Basildon | Essex League | 2 Feb 19 |
| ZXC | 31:50 | | | | 24 | | | | Writtle College | Essex League | 14 Dec 19 |
| 2018 SEN Thurrock/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.0 | | | | 3 | A | | | Cambridge | Southern Athletics League Division 2E | 19 May 18 |
| 800 | 1:58.57 | | | | 7 | D | | | Eltham | BMC Regional Races | 15 Aug 18 |
| 800 | 1:59.04 | | | | 5 | D | | | Eltham | BMC Regional Races | 20 Jun 18 |
| 800 | 1:59.3 | | | | 2 | A | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| 800 | 2:00.4 | | | | 3 | A | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| 1500 | 4:01.56 | | | | 9 | G | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 1500 | 4:01.70 | | | | 4 | 13 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 1500 | 4:02.32 | | | | 7 | A | | | Eltham | BMC Regional Races | 23 May 18 |
| 1500 | 4:04.62 | | | | 2 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 1500 | 4:07.6 | | | | 1 | A | | | Grays | Southern Athletics League Division 2E | 14 Apr 18 |
| 3000 | 8:44.67 | | | | 2 | 5 | | | Wimbledon | Hercules Wimbledon 3000m Open Graded Meeting | 1 Aug 18 |
| 3000 | 8:52.12 | | | | 1 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 3000 | 9:07.06 | | | | 11 | 3 | | | Watford | Watford Open Graded Meeting | 4 Apr 18 |
| 3000SC | 10:11.7 | | | | 2 | A | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| 3000SC | 10:14.36 | | | | 4 | A | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| 3000SC | 10:46.3 | | | | 2 | A | | | Cambridge | Southern Athletics League Division 2E | 19 May 18 |
| 5KMT | 17:02 | | | | 2 | | | | Basildon | Crown to Crown 5K | 13 Jun 18 |
| parkrun | 16:06 | | | | 1 | | | 1 | Thurrock | Thurrock parkrun # 144 | 21 Jul 18 |
| parkrun | 16:38 | | | | 1 | | | 1 | Thurrock | Thurrock parkrun # 163 | 1 Dec 18 |
| 5M | 42:58 | | | 43:40 | 154 | | | | Southend on Sea | Southend Rudolph Run 5 | 9 Dec 18 |
| 8.8KXC | 31:00 | | | | 7 | | | | Hockley | Essex League | 27 Oct 18 |
| 10K | 34:02 | | | 34:03 | 1 | | | | London Regent's Park | Regent's Park Summer 10K Series | 5 Aug 18 |
| 10K | 34:27 | | | | 2 | | | | Billericay | Billericay Striders 10K | 4 Nov 18 |
| 12KXC | 48:35 | | | | 459 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| ZXC | 28:15 | | | | 8 | | | | One Tree Hill | Essex League | 10 Nov 18 |
| ZXC | 28:41 | | | | 6 | | | | Horseheath | Essex League | 15 Dec 18 |
| ZXC | 30:16 | | | | 15 | | | | Basildon | Essex League | 10 Feb 18 |
| ZXC | 30:25 | | | | 17 | | | | Writtle | Essex League | 13 Jan 18 |
| 2017 U23 Thurrock/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.96 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 800 | 1:58.41 | | | | 1 | 21 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 800 | 1:58.46 | | | | 5 | 21 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 800 | 1:59.02 | | | | 11 | B | | | Eltham | BMC Regional Races | 24 May 17 |
| 800 | 2:00.2 | | | | 2 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 800 | 2:00.7 | | | | 2 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 1500 | 3:57.73 | | | | 5 | E | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 1500 | 3:58.93 | | | | 9 | H | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 4:01.84 | | | | 14 | A | | | Loughborough | Loughborough International | 21 May 17 |
| 1500 | 4:08.74 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 1500 | 4:08.8 | | | | 1 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 3000 | 8:41.61 | | | | 21 | 4 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 5000 | 15:34.66 | | | | 12 | 6 | | | Wimbledon | Hercules Wimbledon AC 5000m Festival Night | 23 Aug 17 |
| 5000 | 16:08.2 | | | | 2 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 2000SC | 7:14.58 | | | | 3 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| SP7.26K | 6.34 | | | | 4 | B | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 5KMT | 16:28 | | | | 1 | | | | Basildon | Crown to Crown 5K | 12 Jul 17 |
| parkrun | 16:17 | | | | 1 | | | 1 | Thurrock | Thurrock parkrun # 96 | 12 Aug 17 |
| 6.38KL | 21:06 | | | | 21 | L1 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 7.4KXC | 25:20 | | | | 6 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 10K | 32:32 | | | 32:38 | 119 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 33:08 | | | | 3 | | | | Chelmsford | Chelmsford 10K | 19 Nov 17 |
| 12KXC | 46:29 | | | | 297 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 15KXC | 58:00 | | | | 220 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| ZXC | 29:08 | | | | 4 | | | | Hockley | Essex League | 25 Nov 17 |
| ZXC | 29:09 | | | | 12 | | | | Horseheath | Essex League | 28 Oct 17 |
| ZXC | 29:16 | | | | 7 | | | | Gloucester Park | Essex League | 11 Feb 17 |
| ZXC | 42:34 | | | | 34 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| 2016 U23 Thurrock/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.62 | | | | 1 | A | | | Sandy | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 800 | 1:57.1 | | | | 2 | B | | | Eltham | BMC Regional Races | 22 Jun 16 |
| 800 | 1:57.47 | | | | 4 | B | | | Eltham | BMC Regional Races | 20 Jul 16 |
| 800 | 1:57.80 | | | | 4 | A | | | Loughborough | Loughborough Students v Army v Police v Birmingham University & U18 Trials Match | 11 May 16 |
| 800 | 1:57.85 | | | | 7 | 23 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 2:01.1 | | | | 1 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 800 | 2:02.30 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 1500 | 3:56.36 | | | | 5 | A | | | Loughborough | Loughborough International | 22 May 16 |
| 1500 | 4:01.12 | | | | 5 | 1 | | | Loughborough | Loughborough Students BUCS Trials & Open | 23 Apr 16 |
| 1500 | 4:02.60 | | | | 7 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 1500 | 4:02.63 | | | | 11 | E | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 1500 | 4:03.03 | | | | 2 | A | | | Sandy | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 1500 | 4:12.5 | | | | 1 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 1500 | 4:17.35 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 3000 | 8:36.12 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 5000 | 15:51.87 | | | | 7 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 6 Apr 16 |
| 2000SC | 7:04.4 | | | | 1 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 2000SC | 8:00.98 | | | | 2 | A | | | Sandy | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 5KMT | 16:27 | | | | 1 | | | | Basildon | Crown to Crown 5K | 26 Dec 16 |
| 5KMT | 16:30 | | | | 1 | | | | Basildon | Crown to Crown 5K | 13 Jul 16 |
| parkrun | 15:29 | | | | 1 | | | 1 | Thurrock | Thurrock parkrun # 60 | 3 Dec 16 |
| parkrun | 16:01 | | | | 1 | | | 1 | Basildon | Basildon parkrun # 123 | 30 Jul 16 |
| 7.3KXC | 28:25 | | | | 127 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 8KXC | 28:22 | | | | 4 | | | | Horseheath | Essex League | 19 Nov 16 |
| 8.1KXC | 23:04 | | | | 10 | | | | Chelmsford | Essex League | 29 Oct 16 |
| 12KXC | 49:19 | | | | 233 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| ZXC | 27:45 | | | | 7 | | | 2 | Thurrock | Essex League | 8 Oct 16 |
| ZXC | 31:53 | | | | 31 | | | | Wolverhampton | Birmingham League Division 1 | 13 Feb 16 |
| ZXC | 42:04 | | | | 15 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| 2015 U23 Thurrock/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.41 | | | | 6 | ns | | | Loughborough | Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match | 10 Jun 15 |
| 800 | 1:59.30 | | | | 6 | 20 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 800 | 1:59.44 | | | | 3 | | | | Eltham | BMC Regional Races | 22 Jul 15 |
| 800 | 1:59.85 | | | | 9 | 21 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 800 | 2:01.93 | | | | 11 | 16 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 800 | 2:02.7 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 800 | 2:03.56 | | | | 4 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 800 | 2:04.41 | | | | 8 | A | | | Loughborough | Loughborough Students v Army | 13 May 15 |
| 1500 | 4:03.90 | | | | 4 | 21 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:05.59 | | | | 6 | 1 | | | Stretford | Trafford AC Grand Prix | 9 Jun 15 |
| 1500 | 4:10.52 | | | | 7 | | | | Loughborough | Loughborough Students BUCS Trials & Open | 25 Apr 15 |
| 1500 | 4:14.09 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 1500 | 4:16.3 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| Mile | 4:26.74 | | | | 5 | | | | Eltham | BMC Regional Races | 19 Aug 15 |
| 3000 | 8:46.04 | | | | 13 | 2 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 2ML | 10:44 | | | | 7 | L2 | | | Nottingham | Ed Prickett Memorial Relays | 14 Mar 15 |
| 5KMT | 16:20 | | | | 1 | | | | Basildon | Crown to Crown 5K | 8 Jul 15 |
| 5KMT | 16:49 | | | | 1 | | | | Basildon | Crown to Crown 5K | 26 Dec 15 |
| 5KXCL | 16:38 | | | | 59 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 15:50 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 291 | 14 Nov 15 |
| parkrun | 16:04 | | | | 1 | | | 1 | Basildon | Basildon parkrun # 70 | 1 Aug 15 |
| parkrun | 16:10 | | | | 1 | | | 1 | Thurrock | Thurrock parkrun # 8 | 28 Nov 15 |
| 6MXC | 33:13 | | | | 45 | | | | Cheltenham | Birmingham League Division 1 | 5 Dec 15 |
| 10K | 33:46 | | | | 3 | | | | Grays | Mel Batty 10K | 30 Aug 15 |
| ZXC | 31:10 | | | | 137 | B | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXC | 31:34 | | | | 108 | | | 18 | Coventry | Birmingham League Division 1 | 10 Jan 15 |
| ZXC | 32:57 | | | | 11 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXC | 34:16 | | | | 75 | | | 11 | Cheltenham | Birmingham League Division 1 | 7 Feb 15 |
| ZXC | 38:19 | | | | 65 | | | | Leamington Spa | Birmingham League Division 1 | 7 Nov 15 |
| ZXCL | 16:08 | | | | 6 | L1 | | | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 U20 Thurrock/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.82 | | | | 3 | | | | Crystal Palace | Crystal Palace Open | 23 Aug 14 |
| 800 | 2:02.58 | | | | 3 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 800 | 2:03.09 | | | | 6 | ns | | | Loughborough | Loughborough Students AC v East Midlands v Combined Services v Achilles | 28 May 14 |
| 800 | 2:04.5 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 800 | 2:05.10 | | | | 11 | 17 | | | Watford | Watford Open Graded Meeting | 13 Aug 14 |
| 800 | 2:06.08 | | | | 9 | E | | | Eltham | BMC Regional Races | 20 Aug 14 |
| 800 | 2:06.53 | | | | 10 | 11 | | | Watford | Watford Open Graded Meeting | 10 Sep 14 |
| 800 | 2:08.3 | | | | 3 | A | | | Sandy | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 1500 | 4:11.44 | | | | 4 | | | | Eltham | BMC Regional Races | 25 Jun 14 |
| 1500 | 4:15.15 | | | | 10 | | | | Loughborough | Loughborough Students Trials | 26 Apr 14 |
| 1500 | 4:45.0 | | | | 3 | A | | | Sandy | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 3000 | 9:22.00 | | | | 22 | 2 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 3000 | 10:13.8 | | | | 4 | A | | | Sandy | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 3000SC | 11:51.4 | | | | 2 | A | | | Sandy | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 5KMT | 17:55 | | | | 3 | | | | Basildon | Crown to Crown 5K | 26 Dec 14 |
| 5KMT | 18:52 | | | | 4 | | | | Basildon | Crown To Crown 5K | 9 Jul 14 |
| parkrun | 17:05 | | | | 1 | | | | Coventry | Coventry parkrun # 210 | 15 Mar 14 |
| parkrun | 17:16 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 206 | 15 Feb 14 |
| parkrun | 18:18 | | | | 5 | | | | Coventry | Coventry parkrun # 238 | 18 Oct 14 |
| 7.9KXC | 29:55 | | | | 101 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 8KXC | 28:57 | | | | 99 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| ZXC | 30:40 | | | | 7 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXC | 32:15 | | | | 109 | | | 24 | Coventry | Birmingham League Division 1 | 11 Jan 14 |
| ZXC | 37:55 | | | | 104 | | | 27 | Cheltenham | Birmingham League Division 1 | 8 Feb 14 |
| ZXC | 40:48 | | | | 166 | | | 37 | Northampton | Birmingham League Division 1 | 6 Dec 14 |
| ZXC | 42:46 | | | | 178 | | | 34 | Leamington Spa | Birmingham League Division 1 | 8 Nov 14 |
| ZXCL | 10:19 | | | | 65 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U20 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.83 | | | | 4 | 5 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 400 | 56.5 | | | | 3 | B | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| 400 | 61.6 | | | | 4 | B | | | Grays | Southern Men's League Division 1 E | 13 Jul 13 |
| 800 | 2:01.74 | | | | 9 | 13 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 800 | 2:02.53 | | | | 6 | 25 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 800 | 2:03.42 | | | | 5 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 800 | 2:04.3 | | | | 3 | B | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| 800 | 2:04.4 | | | | 2 | B | | | Grays | Southern Men's League Division 1 E | 13 Jul 13 |
| 800 | 2:06.0 | | | | 1 | B | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| 1500 | 4:12.22 | | | | 7 | 15 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:15.56 | | | | 10 | B | | | Eltham | BMC Regional Races | 17 Jul 13 |
| 1500 | 4:16.02 | | | | 7 | 12 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 4:22.29 | | | | 7 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 1500 | 4:33.9 | | | | 4 | A | | | Grays | Southern Men's League Division 1 E | 13 Jul 13 |
| 3000SC | 12:24.1 | | | | 1 | B | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| 3KXCL | 10:48 | | | | 47 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5KMT | 18:08 | | | | 5 | | | | Basildon | Crown to Crown 5K | 26 Dec 13 |
| 5KMT | 18:38 | | | | 7 | | | | Basildon | Crown to Crown 5K | 14 Aug 13 |
| parkrun | 17:50 | | | | 6 | | | | Coventry | Coventry parkrun # 192 | 16 Nov 13 |
| 3.5ML | 20:51 | | | | 10 | L2 | | | Chelmsford | Essex Relay Championships | 16 Mar 13 |
| 10K | 41:09 | | | | 29 | | | | Grays | Mel Batty 10K | 25 Aug 13 |
| ZXC | 27:09 | | | | 13 | | | | Basildon | Essex Schools' Championships | 2 Feb 13 |
| ZXC | 31:45 | | | | 66 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 36:25 | | | | 12 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | 40:24 | | | | 150 | | | | Northampton | Birmingham League Division 1 | 7 Dec 13 |
| ZXCL | 17:31 | | | | 9 | L2 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 U20 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.8 | | | | 3 | B | | | Bedford | Southern Men's League Division 1 | 5 May 12 |
| 800 | 2:00.26 | | | | 4 | 16 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 2:02.1 | | | | 2 | B | | | Newbury | Southern Men's League Division 1 | 9 Jun 12 |
| 800 | 2:02.2 | | | | 2 | B | | | Grays | Southern Men's League Division 1 | 28 Jul 12 |
| 800 | 2:02.70 | | | | 6 | | | | Chelmsford | Essex County Championships | 12 May 12 |
| 800 | 2:03.7 | | | | 3 | A | | | Bedford | Southern Men's League Division 1 | 5 May 12 |
| 800 | 2:04.8 | | | | 3 | | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| 800 | 2:05.46 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 12 |
| 1500 | 4:16.58 | | | | 8 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| 1500 | 4:16.82 | | | | 6 | h2 | | | Crystal Palace | South of England AA U20 Championships | 7 Jul 12 |
| 1500 | 4:17.03 | | | | 1 | 3 | | | Woodford | Woodford Green Open | 17 Jul 12 |
| 1500 | 4:19.3 | | | | 2 | B | | | Newbury | Southern Men's League Division 1 | 9 Jun 12 |
| TJ | 9.52 | | | | 4 | B | | | Newbury | Southern Men's League Division 1 | 9 Jun 12 |
| ZXC | 18:12 | | | | 10 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | 22:58 | | | | 193 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 23:01 | | | | 80 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 23:34 | | | | 8 | | | | Orion | Essex League | 14 Jan 12 |
| ZXC | 23:58 | | | | 33 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | 25:19 | | | | 17 | | | | Basildon | Essex Schools' Championships | 21 Jan 12 |
| ZXC | 29:48 | | | | 53 | | | 12 | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 30:14 | | | | 42 | | | 5 | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 33:26 | | | | 49 | | | 9 | Basildon | Essex League | 15 Dec 12 |
| ZXC | 34:27 | | | | 49 | | | 9 | Colchester | Essex League | 10 Nov 12 |
| 2011 U17 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.8 | | | | 3 | B | | | Twickenham | Southern Men's League Division 1 | 9 Jul 11 |
| 800 | 2:08.04 | | | | 4 | A | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| 800 | 2:09.7 | | | | 4 | A | | | Eton | Southern Men's League Division 1 Match 1 | 4 Jun 11 |
| 800 | 2:10.4 | | | | 5 | A | | | Portsmouth | Southern Men's League Division 1 | 21 May 11 |
| 800 | 2:11.93 | | | | 4 | h1 | | | Chelmsford | Essex County Championships | 14 May 11 |
| 1500 | 4:18.7 | | | | 3 | A | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| 1500 | 4:23.17 | | | | 4 | | | | Chelmsford | Essex County Schools' Championships | 11 Jun 11 |
| 1500 | 4:23.5 | | | | 3 | A | | | Eton | Southern Men's League Division 1 Match 1 | 4 Jun 11 |
| 1500 | 4:25.77 | | | | 1 | B | | | Kingston | Southern U17 Inter Counties | 14 Aug 11 |
| 1500 | 4:31.7 | | | | 4 | B | | | Portsmouth | Southern Men's League Division 1 | 21 May 11 |
| 1500 | 4:37.33 | | | | 7 | h1 | | | Basildon | Essex County Championships | 2 May 11 |
| ZXC | 20:57 | | | | 31 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXC | 21:03 | | | | 15 | | | | Royal Hospital School | Eastern AA Championships | 27 Nov 11 |
| ZXC | 22:52 | | | | 9 | | | | Colchester | Essex League | 17 Dec 11 |
| ZXC | 23:38 | | | | 18 | | | | Braintree | Essex League | 8 Oct 11 |
| ZXC | 25:10 | | | | 16 | | | | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 29:48 | | | | 12 | | | | Basildon | Essex League | 29 Oct 11 |
| ZXC | NT | | | | 27 | | | | Chelmsford | Essex County Schools Championships | 15 Jan 11 |
| 2010 U17 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.9 | | | | NS | | | | Grays | Eastern Young Athletes' League | 27 Jun 10 |
| 1500 | 4:46.9 | | | | 1 | A | | | Grays | Eastern Young Athletes' League | 11 Jul 10 |
| 5K | 19:26 | | | | 41 | | | | Barking | Barking Bank Holiday 5K | 30 Aug 10 |
| ZXC | 23:55 | | | | 24 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 25:25 | | | | 24 | | | | Southend | Essex League | 13 Nov 10 |
| ZXC | 26:21 | | | | 15 | | | | Braintree | Essex League | 18 Dec 10 |
| ZXC | 34:14 | | | | 29 | | | | Thurrock | Essex League | 9 Oct 10 |