Royston Whitehouse

notify us of amends 
 
Club:Neath
Gender:Male
Age Group:V55
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
609.01i9.01i
10014.514.5
40064.34i/62.964.34i62.9
15004:42.1i4:42.1i4:45.48i
300010:06.210:14.610:06.2
500017:22.1017:22.10
1M5:065:06
5K17:2119:1617:2717:3617:3018:2817:4317:21
parkrun17:2620:1217:5618:3017:3817:26
EventPB2018201720162015201420132012201120102009200820072006
5M28:5229:2929:0428:5528:52
10K35:4636:1837:0436:0935:4637:0136:1036:21
10M60:2261:2560:2261:10
HM76:1378:2176:1379:25

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V55 Neath
EventPerfPosVenueMeetingDate
5K19:1819:16136AberavonRun4All 5K Series2 May 18
5K22:137122AberavonRun4all 5K Series4 Jul 18
parkrun20:1251GnollGnoll parkrun # 11510 Feb 18
2017 V50 Neath
EventPerfPosVenueMeetingDate
15004:42.1i2Lee ValleyEngland Masters Inter Area Match26 Feb 17
15004:43.54i51CardiffCardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)5 Feb 17
4.6MXC33:46152Port TalbotWest Glamorgan League15 Jan 17
5M29:29102CardiffOld Father Time Vets 51 Jan 17
9.9KXC36:19464LlanelliStart Fitness Gwent League4 Mar 17
10.4KXC41:51703NewportStart Fitness Gwent League12 Feb 17
9.1ML61:359L13CaernarfonWelsh Castles Relay10 Jun 17
ZXC33:43142AberavonWest Glamorgan League26 Mar 17
2016 V50 Neath
EventPerfPosVenueMeetingDate
609.01i63CardiffCardiff Met Open (Featuring South West of England & Welsh Masters Championships)23 Jan 16
40064.34i22CardiffCardiff Met Open (Featuring South West of England & Welsh Masters Championships)23 Jan 16
15004:45.48i3Lee ValleyEngland Masters Inter Area Match28 Feb 16
15004:47.36i3CardiffCardiff Met Open (Featuring South West of England & Welsh Masters Championships)23 Jan 16
4KXCL12:331L1MonmouthWelsh Relay Championships23 Oct 16
3ML17:1512L3Sutton ColdfieldBritish Masters Open Road Relay Championships14 May 16
5K17:27291BridgendWelsh 5K Championships20 Aug 16
parkrun17:5621PorthcawlPorthcawl parkrun # 1702 Jul 16
parkrun17:5911GnollGnoll parkrun # 359 Jul 16
parkrun18:0811GnollGnoll parkrun # 1812 Mar 16
parkrun18:0911GnollGnoll parkrun # 5817 Dec 16
5.4KL20:189L3BargoedWelsh Road Relay Championships10 Apr 16
4.2MXC26:02182KenfigWest Glamorgan League27 Nov 16
8KXC28:002920GlasgowBritish and Irish Masters' International12 Nov 16
10K36:2136:181144CardiffCardiff 10K11 Sep 16
10KXC37:43944BristolStart Fitness Gwent League3 Dec 16
10.15KXC39:29957BridgendStart Fitness Gwent League16 Oct 16
10M61:2581LampeterTeifi 1027 Mar 16
10.7ML63:374L22CaernarfonWelsh Castles Relay4 Jun 16
ZXC29:32111Aberavon BeachWest Glamorgan League20 Mar 16
ZXC29:43192LlanmadocWest Glamorgan League25 Sep 16
ZXC35:10132NeathWest Glamorgan League9 Oct 16
2015 V50 Neath
EventPerfPosVenueMeetingDate
300010:14.63BreconWelsh Masters' League19 Aug 15
1M5:0653CardiffLloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)3 Oct 15
5K17:36383TredegarWelsh 5K Championships1 Aug 15
5K17:3717:3791AberavonRun4All 5K Series13 May 15
parkrun18:3021GnollGnoll parkrun # 45 Dec 15
5M29:04123CardiffOld Father Time Vets 5 (Inc Welsh Masters Championships)27 Dec 15
10K37:0537:04352CaerphillyCaerphilly 10K21 Jun 15
10K37:0951Merthyr TydfilMerthyr Police 10K9 Aug 15
10.15KXC36:26774Newbridge FieldsGwent League11 Oct 15
12.3ML75:0710L37CaernarfonWelsh Castles Relay6 Jun 15
ZXC30:024023Dublin, IRLBritish and Irish Masters' International14 Nov 15
ZXC32:17201MargamWest Glamorgan League11 Jan 15
ZXC33:53111SwanseaWest Glamorgan League29 Mar 15
ZXC36:32192Margam ParkWest Glamorgan League15 Feb 15
2014 V50 Neath
EventPerfPosVenueMeetingDate
3ML17:2323L3Sutton ColdfieldBMAF Relay Championships17 May 14
5.6KL19:021L1PontypriddWelsh Road Relay Championships16 Mar 14
10K36:1136:09623CardiffCardiff 10K7 Sep 14
9.11ML55:515L18CaernarfonWelsh Castles Relay8 Jun 14
15MMT98:4598:4461BrynBwystfil Y Bryn 15 (Inc Welsh Champs)31 May 14
ZXC27:5071LlanmadocWest Glamorgan League28 Sep 14
ZXC29:042820NottinghamBritish and Irish Masters' International22 Nov 14
ZXC32:30222MargamWest Glamorgan League12 Jan 14
ZXC38:14513BristolGwent League1 Mar 14
ZXC38:25125Builth WellsWelsh Inter-Regional & Masters' Championships13 Dec 14
ZXC38:49683BridgendGwent League12 Oct 14
ZXC39:10591BreconGwent League6 Dec 14
2013 V50 Neath
EventPerfPosVenueMeetingDate
10014.541CardiffWelsh Masters' League1 May 13
40062.95CardiffWelsh Masters' League1 May 13
3MMTL16:436L1BarryCosmeston Relays17 Jul 13
5K17:30273LlanelliLlanelli 5K Series (Inc Welsh Champs)11 Aug 13
5M28:55183CardiffOld Father Time Vets 529 Dec 13
5MNAD29:28211GlynneathGlynneath 526 Dec 13
10K35:5035:46752SwanseaAdmiral Swansea Bay 10K22 Sep 13
10M60:22143LampeterTeifi 1031 Mar 13
HM78:2578:211244BathBath Half Marathon3 Mar 13
HM79:4179:371464CardiffCardiff Half Marathon6 Oct 13
ZRDL19:254L1LlandowWelsh Relay Championships17 Mar 13
ZXC27:2591LlanmadocWest Glamorgan League13 Oct 13
ZXC28:184024CardiffBritish & Irish Masters' International16 Nov 13
ZXC31:10111NeathWest Glamorgan League24 Feb 13
ZXC32:1418SwanseaWest Glamorgan League1 Dec 13
2012 V45 Neath
EventPerfPosVenueMeetingDate
5K18:28277SwanseaLC Swansea Bay 5K Series8 May 12
parkrun17:38131CardiffCardiff parkrun # 24029 Sep 12
parkrun18:2720CardiffCardiff parkrun # 22730 Jun 12
5MNAD29:29234GlynneathGlynneath 526 Dec 12
10K37:0337:0172CardiffCardiff 10K9 Sep 12
10K39:07137AmmanfordAmmanford 10K8 Jul 12
10.8ML69:1216L8CaernarfonWelsh Castles Relay9 Jun 12
HM76:1776:13764BathBath Half Marathon11 Mar 12
ZMTL17:19L3BarryCosmeston Relays11 Jul 12
ZXC36:22162Margam ParkWest Glamorgan League7 Oct 12
ZXC40:26552BreconGwent League10 Nov 12
ZXCL11:218L2DerbyBMAF Relays17 Nov 12
2011 V45 Neath
EventPerfPosVenueMeetingDate
300010:06.23AberdareWelsh Senior League Division 26 Aug 11
500017:22.103AberdareWelsh Senior League 230 Jul 11
5K17:43362BridgendBridgend Town Centre 5K (inc Welsh Champs)7 May 11
parkrun17:26121CardiffCardiff parkrun # 15919 Mar 11
parkrun17:2631CardiffCardiff parkrun # 16530 Apr 11
5.6KL20:282L3LlandowWelsh Road Relays3 Apr 11
6.8KXC28:5117CardiffMcCain UK Cross Challenge16 Jan 11
5M28:5273CardiffLes Croupiers Old Father Time 52 Jan 11
10K36:1111AberdareAberdare 10K3 Jul 11
10K36:1136:10713CardiffCardiff 10K11 Sep 11
10K36:22338Merthyr TydfilMerthyr Police 10K14 Aug 11
10K36:5236:50223CwmafanRichard Burton 10K27 Mar 11
10K36:5836:56815SwanseaSwansea Bay 10K25 Sep 11
10M61:1061LampeterTeifi 1024 Apr 11
10M63:3819NeathNeath Golden Jubilee Invitation 1029 May 11
10M66:53282PontypriddPontypridd Reverse 1020 Feb 11
HM79:2779:251427BathBath Half Marathon6 Mar 11
15MMT1:42:151:42:15131BrynBwystfil y Bryn 1518 Jun 11
ZXC30:3012026GlasgowBritish & Irish Masters' International26 Nov 11
ZXC31:49372SwanseaGwent League13 Mar 11
ZXC33:06111NeathWest Glamorgan League9 Jan 11
ZXC37:46443BreconGwent League12 Feb 11
ZXC40:37884BridgendGwent League9 Oct 11
2010 V45 Neath
EventPerfPosVenueMeetingDate
5K17:21184SwanseaSwansea 5K (Inc Welsh Champs)22 Aug 10
10K36:2236:21685CardiffCardiff 10K12 Sep 10
10K37:0036:58817SwanseaSwansea Bay 10K26 Sep 10
ZXC28:23122North GowerWest Glamorgan League3 Oct 10
ZXC31:37122Port TalbotWest Glamorgan League21 Mar 10
ZXC39:45172SwanseaWest Glamorgan League (inc West Wales Championships)7 Nov 10
ZXC41:35521BristolGwent League4 Dec 10
Total Performances: 116
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iV50201648
60V50201649
100V502013131
400iV50201619
400V50201373
400V50201673
1500iV5020169
1500iV5020176
1500V50201638
1500V50201732
3000V45201160
3000V50201547
3000V50AT294
5000V45201154
1MV5020154
1MALL2015281
1MV50AT36
5KV45201090
5KV452011145
5KALL20111903
5KV452012244
5KALL20122588
5KALL20131683
5KV50201346
5KV50201567
5KALL20152109
5KV50201654
5KALL20162013
5KV552018115
parkrunV45201172
parkrunALL20111414
parkrunALL20122287
parkrunV452012131
parkrunV502016145
parkrunV50AT488
parkrunV45AT587
5MV452011103
5MALL20111034
5MV50201329
5MALL2013981
5MALL20151038
5MV50201536
5MV50201749
5MALL20171263
10KV452011203
10KALL20112572
10KV452012354
10KALL20123519
10KALL20132305
10KV50201353
10KV50201487
10KALL20142877
10KALL20154145
10KV502015159
10KV50201690
10KALL20163124
10MV452011101
10MALL20111141
10MV50201335
10MALL2013945
10MV50201647
10MALL20161337
HMALL20111692
HMV452011127
HMV45201252
HMALL2012876
HMV50201320
HMALL20131405