Ryan Cain

notify us of amends 
 
Club:Menai
Gender:Male
Age Group:U20
County:Wales North
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
10016.416.4
20031.431.433.4
8002:06.282:06.282:19.92:23.52:37.22:36.32:59.0
15004:26.624:26.625:12.25:13.1
30009:57.69:57.6
HJ1.301.301.25
LJ3.903.903.372.87
SP4K4.894.89
SP3.25K4.424.42
EventPB2018201720162015201420132012201120102009200820072006
JT60016.1616.1610.78
5K16:4617:3516:4617:3118:48
parkrun17:5018:2817:50
5M28:3528:35
10K35:1235:5536:4635:1235:58

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 U20 Menai
EventPerfPosVenueMeetingDate
5KNAD15:143Dinas - CaernarfonRace the Highland Train 5K18 Jul 18
5M28:3628:35131Abergele 5 (inc North Wales Championships)Abergele 5 (inc North Wales Championships)4 Nov 18
10K35:5535:5561CaernarfonCaernarfon 10K2 Sep 18
2017 U20 Menai
EventPerfPosVenueMeetingDate
6.21KXC24:1916BreconWelsh Schools' Championships18 Mar 17
8KMR39:3717PeeblesBritish and Irish Junior Mountain Running Championships and Home Country International16 Sep 17
10K36:4636:462AngleseyAnglesey 10K5 Mar 17
10K37:0036:58282LlandudnoNick Beer 10K (Inc Welsh Championships)12 Feb 17
10K38:05102LlandudnoTwin Piers 10K21 Jan 17
10KNAD38:0338:0310AbersochAbersoch 10K3 Jun 17
10KMT35:1831y FelinheliFelinheli 10K28 Jun 17
2016 U20 Menai
EventPerfPosVenueMeetingDate
8002:06.283CardiffWelsh Schools Championships2 Jul 16
15004:26.621BangorYnys Mon IGA & Menai Open Meeting18 Sep 16
5K17:3617:3552LlandudnoLlandudno Easter 5K26 Mar 16
5K17:4017:4011Plas NewyddAwyr Las 5K11 Sep 16
5KDH15:3021CaernarfonRace the Train 5K20 Jul 16
parkrun18:2821PenrhynPenrhyn parkrun # 6427 Feb 16
parkrun18:4841PenrhynPenrhyn parkrun # 655 Mar 16
6KXC22:20188BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
6KXC25:5318BreconWelsh Schools National Championships10 Feb 16
3.75MXC21:126CorwenNorth Wales District Championships30 Jan 16
10K35:1335:1211BangorBangor 10K8 Oct 16
10KMT41:3741:3631Betws-y-CoedBetws-y-Coed 10K12 Nov 16
10KMT47:28TBC2LlanberisScott Snowdonia Trail 10K24 Jul 16
ZXC21:404OswestryGrand Prix Express North Wales Senior League6 Feb 16
2015 U17 Menai
EventPerfPosVenueMeetingDate
30009:57.64BangorNorth Wales Regional Championships23 May 15
4.7KMR20:461919Betws-y-CoedWorld Mountain Running Championships 4.7K Home International19 Sep 15
5K16:4616:4611Plas NewyddAwyr Las 5K5 Sep 15
5KDH15:5551CaernarfonRace the Highland Train 5K22 Jul 15
5KMT21:4521:4511Betws-y-CoedBetws Y Coed Trail 5K7 Nov 15
parkrun17:5011PenrhynPenrhyn parkrun # 2325 Apr 15
parkrun17:5641PenrhynPenrhyn parkrun # 3915 Aug 15
parkrun17:5811PenrhynPenrhyn parkrun # 204 Apr 15
parkrun18:0011PenrhynPenrhyn parkrun # 296 Jun 15
parkrun18:1111PenrhynPenrhyn parkrun # 259 May 15
parkrun18:1721PenrhynPenrhyn parkrun # 3625 Jul 15
parkrun18:2921PenrhynPenrhyn parkrun # 3411 Jul 15
5.26KXC20:3113Builth WellsWelsh Inter-Regional Championships12 Dec 15
5.6KXC17:3612CorwenWelsh National Championships21 Feb 15
6KMT29:1529:1451Portmerion6th Trail11 Apr 15
6KXC23:15219BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
10K35:5813CaernarfonCaernarfon 10K6 Sep 15
ZXC18:035BangorGrand Prix Express North Wales Senior League3 Oct 15
ZXC18:454LlandudnoGrand Prix Express North Wales Senior League17 Oct 15
ZXC20:5825BreconWelsh Schools National Championships11 Feb 15
ZXC21:344LilleshallGrand Prix Express North Wales Senior League31 Jan 15
ZXC22:104NorthopNorth Wales District Championships24 Jan 15
ZXC23:504MoldGrand Prix Express North Wales Senior League28 Nov 15
ZMR19:102Betws-y-CoedBritish Mountain Running Championships and World Trials22 Aug 15
2014 U17 Menai
EventPerfPosVenueMeetingDate
8002:19.92AConnah's QuayCheshire League11 May 14
8002:24.82AConnah's QuayCheshire League6 Jul 14
5K17:31101CaernarfonPlas Menai to Caernarfon 5K29 May 14
5K18:1818:1742Plas NewyddAwyr Las 5K6 Sep 14
5KDH16:4162CaernarfonRace The Train 5K23 Jul 14
ZXC18:054BangorGrand Prix Express North Wales Senior League4 Oct 14
ZXC18:234LlandudnoGrand Prix Express North Wales Senior League18 Oct 14
ZXC18:404WrexhamGrand Prix Express North Wales Senior League29 Nov 14
ZXC19:055NorthopNorth Wales District Championships25 Jan 14
ZXC20:4824BreconWelsh Schools Inter School Championships15 Nov 14
ZFL27:4417Witton ParkCAU Inter Counties Fell Championships (7.9M/1686ft)18 May 14
ZFL27:5420Glendalough, IRLBritish & Irish Junior Hill Running Championships and Junior Home International20 Sep 14
ZFL37:518RhosgadfanMoel Tryfan (4.5M/650ft)8 Mar 14
ZFL38:24221AbergwyngreganAber Dash22 Apr 14
ZFL53:5753:51201LlanberisBwlch Maesgwm 10K (6.2M/1532ft)16 Mar 14
2013 U15 Menai
EventPerfPosVenueMeetingDate
8002:23.53Colwyn BayNorth Wales Regional Championships25 May 13
8002:27.34AStockportUK Youth Development U13/U15 League Division Northern West 34 May 13
JT60016.165AStockportUK Youth Development U13/U15 League Division Northern West 34 May 13
5K18:48201CaernarfonPlas Menai to Caernarfon 5K14 Aug 13
5KDH18:24311CaernarfonRace The Train 524 Jul 13
ZRDL10:152L2LlandowWelsh Relay Championships17 Mar 13
ZXC14:477WrexhamNorth Wales Junior League23 Nov 13
ZXC15:2940BreconWelsh Schools' Championships23 Feb 13
ZXC16:263CorwenNorth Wales District Championships9 Feb 13
ZXC16:4527Builth WellsWelsh Inter-Regional & Masters' Championships14 Dec 13
ZXC17:359LlandudnoNorth Wales Junior League19 Oct 13
ZXC20:01269BirminghamInter Counties Championships9 Mar 13
ZXC20:257NorthopNorth Wales Junior League7 Dec 13
ZFL12:173LlanberisSnowdon (10M/3300ft)20 Jul 13
ZFL26:3316MachynllethRas Glyndwr (3M/690ft)10 Aug 13
ZFL33:4413Mynydd LlandegaiRas Y Mynydd (4.5M/775ft)21 Aug 13
2012 U15 Menai
EventPerfPosVenueMeetingDate
20031.43BSalfordMcCain Young Athletes' League Division Northern 1SW6 May 12
20032.77WrexhamWelsh Athletics U15 League North Division23 Jun 12
8002:37.24ABConnah's QuayCheshire League2 Sep 12
15005:12.24ASalfordMcCain Young Athletes' League Division Northern 1SW6 May 12
15005:43.44WrexhamWelsh Athletics U15 League North Division23 Jun 12
HJ1.302AConnah's QuayCheshire League2 Sep 12
LJ3.904WrexhamWelsh Athletics U15 League North Division23 Jun 12
SP4K4.894AConnah's QuayCheshire League2 Sep 12
JT60010.786AMacclesfieldMcCain Young Athletes' League Division Northern 1SW20 May 12
ZXC16:1628Builth WellsWelsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
ZXC18:396BangorNorth Wales Junior League6 Oct 12
ZMR19:385LlanberisWelsh Junior Mountain Running Championships19 Aug 12
2011 U13 Menai
EventPerfPosVenueMeetingDate
10016.442Connah's QuayWelsh U15 League17 Jul 11
10017.14BLeighMcCain Young Athletes League Northern 2 W Division22 May 11
10017.21BWidnesMcCain Young Athletes League Northern 2 W Division8 May 11
20033.43BConnah's QuayCheshire League31 Jul 11
8002:36.34ABConnah's QuayCheshire League31 Jul 11
15005:13.11BWidnesMcCain Young Athletes League Northern 2 W Division8 May 11
15005:20.41Connah's QuayWelsh U15 League17 Jul 11
15005:21.32BLeighMcCain Young Athletes League Northern 2 W Division22 May 11
HJ1.252AConnah's QuayCheshire League31 Jul 11
LJ3.374BLeighMcCain Young Athletes League Northern 2 W Division22 May 11
LJ3.366Connah's QuayWelsh U15 League17 Jul 11
2KL7:363L2LlandowWelsh Road Relays3 Apr 11
ZRD4:272LlanberisSnowdonia Marathon Junior Races29 Oct 11
ZXC11:2435Builth WellsWelsh Inter-Regional Championships10 Dec 11
ZXC11:385NorthopGrand Prix Express North Wales Junior League12 Nov 11
ZXC12:39248BirminghamInter Counties Championships5 Mar 11
ZXC13:124CorwenNorth Wales Championships29 Jan 11
ZXC14:064LlandudnoGrand Prix Express North Wales Junior League22 Oct 11
ZXC14:254BangorGrand Prix Express North Wales Junior League1 Oct 11
2010 U13 Menai
EventPerfPosVenueMeetingDate
8002:59.03AConnah's QuayMcCain UK Young Athletes League Northern 2 W18 Jul 10
LJ2.873BConnah's QuayMcCain UK Young Athletes League Northern 2 W18 Jul 10
SP3.25K4.422BConnah's QuayMcCain UK Young Athletes League Northern 2 W18 Jul 10
ZXC12:275Colwyn BayEnergy Solutions North Wales Junior League9 Oct 10
ZXC12:356WrexhamEnergy Solutions North Wales Junior League27 Nov 10
ZXC13:037NorthopEnergy Solutions North Wales Junior League4 Dec 10
ZXC15:315BangorEnergy Solutions North Wales Junior League30 Oct 10
Total Performances: 117
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U132011488
1500U132011310
3000U172015282
HJU132011432
5KU15201384
5KALL20133320
5KU172014144
5KALL20141828
5KU15201441
5KU17201556
5KALL20151089
5KALL20162201
5KU202016198
5KU172016121
parkrunU172015345
parkrunALL20154822
parkrunALL20154822
parkrunU17AT1708
5MU20201829
5MALL2018657
10KU17201563
10KALL20152757
10KALL20162014
10KU202016143
10KU202017224
10KALL20173824
10KU202018173
10KALL20182684