Club: Aldershot, Farnham & District Gender: Female Age Group: SEN County: Hampshire Region: South East Nation: England

Lead Coach: Mick Woods

About

Login

Domestic Championships Record 2005 – AAA U20 Championships 1500m bronze 2006 – ESAA Champs silver, AAA U20 Championships 1500m bronze 2007 – AAA U20 Championships 1500m gold 2008 – AAA U20 Championships 1500m silver, BUSA Champs 1500m gold, European XC Trials (junior race) gold 2009 - BUCS Indoor Championships 3000m gold, BUCS Championships 1500m gold, 5000m silver, England U23 Championships 1500m gold Noteworthy performances 2007 – European Junior Championships 1500m 4th 2008 – World Junior Championships 1500m bronze, European Juniors 1500m 4th, European Cross Country Championships 5th, 1st team (junior race) 2009 - European Junior Championships 1500m 7th Trains with AFD team-mates, Steph Twell and Charlotte Purdue and also plays a lot of other sports including basketball, football, hockey, cricket, swimming and badminton. She also plays the drums. She supports Tottenham Hotspur FC.

Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 400 61.71 400 61.71 800 2:07.67 800 2:11.43 2:09.61 2:07.67 2:13.63 2:11.37 2:13.82 2:15.35 2:21.2 2:27.06 2:37.0 1000 3:11.1 1000 3:11.1 3:17.7 1500 4:09.96 4:26.4 4:19.55 1500 4:09.96 4:11.22 4:13.38 4:21.40 4:25.39 4:32.40 4:35.16 4:40.34 4:52.81 5:14.2 Mile 4:53.51 Mile 4:58.25 4:53.51 5:00.60 3000 9:07.28 9:08.10 9:12.49 9:10.76 3000 9:09.95i 9:07.28 9:22.65 9:46.60 9:52.1 9:57.14 9:57.5 5000 15:35.27 16:07.03 15:35.27 15:54.40 15:55.18 5000 16:27.12 2000SCW 6:58.19 6:58.19 2000SCW 1M 4:51 4:54 1M 4:51 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 5K 16:31 16:31 5K 16:33 16:54 parkrun 16:27 16:59 16:49 16:37 16:41 16:27 17:47 parkrun 4M 22:01 4M 22:01 10K 33:36 34:47 36:04 33:53 35:04 35:02 35:04 33:36 34:01 34:15 10K 34:45 36:13 38:54 10M 54:53 54:53 57:34 55:54 55:26 55:09 10M HM 73:43 73:43 75:42 76:22 HM 76:31 84:38

Performances	Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2020 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
10K	34:47			34:47	19		1		London Hyde Park	Serpentine New Year's Day 10K	1 Jan 20
2019 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:59				8		1	1	Bushy Park	Bushy Park parkrun # 772	19 Jan 19
10K	36:04			36:05	30		2		Soweto, RSA	Old Mutual Soweto 10K	3 Nov 19
2018 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:49				3		1	1	Bushy Park	Bushy Park parkrun # 760	10 Nov 18
10K	33:53				9		1		London Hyde Park	Serpentine New Year's Day 10K	1 Jan 18
2017 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
10K	35:04			35:06	18		1		London Hyde Park	Start Fitness Serpentine New Year's Day 10K	1 Jan 17
10M	54:53				8		2		Twickenham	Cabbage Patch 10	15 Oct 17
HM	73:43			73:43	5		1		Lanzarote, ESP	Lanzarote International Marathon Half Marathon	9 Dec 17
2016 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
5000	16:07.03				10				Birmingham	British Championships	26 Jun 16
parkrun	16:37				4		1	1	Bushy Park	Bushy Park parkrun # 626	14 May 16
10K	35:02			35:03	12		1		London Hyde Park	Start Fitness Serpentine New Year's Day 10K	1 Jan 16
2015 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:41				4		1	1	Bushy Park	Bushy Park parkrun # 583	1 Aug 15
parkrun	16:52				4		1	1	Bushy Park	Bushy Park parkrun # 579	4 Jul 15
10K	35:04			35:05	10		1		London Hyde Park	Brooks Serpentine New Year's Day 10K	1 Jan 15
10K	35:29			35:32	2		1		London Hyde Park	Hyde Park 10K	12 Apr 15
2014 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
10KNAD	36:30			36:30	3		1		Richmond	Capital Runners Richmond Park 10K	12 Jan 14
10M	57:34				32		3		Twickenham	Cabbage Patch 10	19 Oct 14
2013 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:27				4		1		Bushy Park	Bushy Park parkrun # 480	7 Sep 13
parkrun	16:53				5		1		Bushy Park	Bushy Park parkrun # 464	18 May 13
parkrun	16:59				5		1	1	Bushy Park	Bushy Park parkrun # 488	2 Nov 13
parkrun	17:02				9		1		Bushy Park	Bushy Park parkrun # 476	10 Aug 13
parkrun	17:08				11		1		Bushy Park	Bushy Park parkrun # 475	3 Aug 13
parkrun	17:10				8		1		Bushy Park	Bushy Park parkrun # 473	20 Jul 13
parkrun	17:32				10		1		Bushy Park	Bushy Park parkrun # 471	6 Jul 13
10K	33:36			33:37	9		1		Arley	Cheshire 10K	29 Sep 13
10K	35:28			35:29	7				Kingston	Kingston 10K	1 Dec 13
10KNAD	35:43			35:44	4		1		Richmond	Richmond Running Festival 10K	22 Sep 13
10KMT	34:29			34:29	2				Bushy Park	Capital Runners Bushy Park 10K	15 Dec 13
11.7K	42:07				9				Guildford	Hogs Back 11.7K	8 Dec 13
10M	55:54				28		2		Twickenham	Cabbage Patch 10	20 Oct 13
2012 SEN Aldershot, Farnham & District/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
3000	9:08.10				2	UKA			Olympic Park	BUCS Championships	6 May 12
3000	9:15.63				8				Cork, IRL	Cork City Sports	17 Jul 12
5000	15:35.27				7	A			Watford	BMC Grand Prix	9 Jun 12
5000	DNF				-				Rabat, MAR	Meeting International Mohammed VI d'Athlétisme	27 May 12
5000	DNF				-				Birmingham	Aviva British Championships inc. Olympic Trials	24 Jun 12
5000	DNF				-				Crystal Palace	Samsung Diamond League	13 Jul 12
4.819KL	16:06				1	L6			Sutton Coldfield	ERRA National Women's 6-Stage Road Relays	14 Apr 12
5.053KL	16:41				1	L6			Milton Keynes	SEAA Women's 6-Stage Relay	25 Mar 12
10M	55:26				8	EW			Portsmouth	Bupa Great South Run 10	28 Oct 12
10M	58:29				2		1		Chesham	Pednor International 10	30 Dec 12
2011 U23 Aldershot, Farnham & District/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
1500	4:26.4				1	A			Horsham	Southern Women's League Senior 1 Match 1	21 May 11
1500	4:30.77				7	A			Watford	BMC Gold Standard Races	15 Jun 11
3000	9:12.49				18	2			Watford	Watford Open	18 May 11
3000	9:39.12				7	A			Street	BMC PB Classic	2 May 11
5000	15:54.40				5				Sportcity	BMC Nike Grand Prix	28 May 11
5000	16:12.57				6				Ostrava, CZE	European U23 Championships	17 Jul 11
5000	16:14.12				2				Bedford	Aviva U20/U23 Championships (inc European Trials)	26 Jun 11
5000	DNF								Birmingham	Aviva British Championships inc. World Trials	31 Jul 11
1M	4:54				8				Gateshead	Great North City Games	17 Sep 11
3.851KL	13:01				1	L3			Aldershot	Southern Road Relay Championships SW/U17M	24 Sep 11
4.315KL	14:16					L2			Sutton Park	ERRA National 4 Stage Relays	15 Oct 11
6KXC	22:00				10				Edinburgh	Bupa International (inc Scottish Inter District Championships)	8 Jan 11
6KXC	22:07				12				Brussels, BEL	Lotto Cross Cup	18 Dec 11
6.07KXC	19:57				1				Velenje, SLO	Spar European Cross Country Championships	11 Dec 11
7.3KXC	NT				13				Casar de Cáceres, ESP	Gran Premio Cáceres de Campo a Través	6 Feb 11
8.1KXC	28:04				9				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
10K	34:01				4				Glasgow	Ignis Asset Management Women's 10K	8 May 11
10K	34:47				12		1		Port Soif	KPMG Guernsey Easter Runs 10K	22 Apr 11
HM	75:42			75:44	31		4		Peterborough	Perkins Great Eastern Half Marathon	9 Oct 11
ZXC	20:43				11				Hannut, BEL	Lotto Crosscup	13 Feb 11
ZXC	29:42				22				Birmingham	CAU Inter County Championships	5 Mar 11
ZXCL	10:11				2	L3			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 U23 Aldershot, Farnham & District/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
1500	4:19.55				10				Turin, ITA	Primo Nebiolo Memorial	12 Jun 10
1500	4:23.37				6				Huelva, ESP	Meeting Iberoamericano de Atletismo	9 Jun 10
1500	4:31.00				6				Bedford	BUCS Championships	3 May 10
1500	4:34.26				2	s2			Bedford	BUCS Championships	2 May 10
1500	4:44.53				1	h3			Bedford	BUCS Championships	1 May 10
3000	9:10.76				15	2			Watford	Watford Graded Open	19 May 10
3000	9:17.47				7				Bergen, NOR	European Team Championships	19 Jun 10
5000	15:55.18				1				Sportcity	BMC Nike Grand Prix	29 May 10
5000	16:37.30				9				Birmingham	Aviva British Championships inc. European Trials	27 Jun 10
5000	16:43.35				1				Bedford	BUCS Championships	3 May 10
5000	19:12.27				3	h1			Bedford	BUCS Championships	1 May 10
2000SCW	6:58.19				1				Portsmouth	Hampshire County Championships	8 May 10
3.851KL	12:37				1	L1			Aldershot	Southern Women's 4 Stage & Young Athletes Relays	25 Sep 10
4.315KL	14:20				1	L4			Sutton Park	National 4 Stage Relays	16 Oct 10
4.819KL	16:25				1	L5			Sutton Park	ERRA National Women's 6 Stage Road Relays	17 Apr 10
5K	16:31				12				London	Adidas Women's 5K Challenge	5 Sep 10
parkrun	17:47				4		1		Bushy Park	Bushy Park parkrun # 290	6 Feb 10
6.07KXC	20:28				2				Albufeira, POR	European Cross Country Championships	12 Dec 10
8KXC	29:33				23				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
8.1KXC	27:04				5			1	Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
10K	34:15				16		2		Port Soif	Guernsey Easter Runs 10K	2 Apr 10
10M	55:09				9				Portsmouth	Bupa Great South Run 10	24 Oct 10
HM	76:22				13		2		St. Peter Port	Guernsey Easter Runs Half Marathon	5 Apr 10
ZXC	25:43				3				Mansfield	Home Countries International	27 Mar 10
ZXC	27:37				16		2		L'ancresse	Guernsey Easter Runs 4.75	3 Apr 10
ZXC	28:43				8				Leeds	English National Championships	27 Feb 10
ZXCL	9:56				1	L3			Mansfield	ECCA Relays	6 Nov 10
2009 U23 Aldershot, Farnham & District/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.43				3				Portsmouth	Hampshire County Championships	10 May 09
1500	4:09.96				9				Rabat, MAR	Mohammed VI International Meeting	23 May 09
1500	4:13.98				2	h1			Kaunas, LTU	European Under-23 Championships	17 Jul 09
1500	4:14.83				4				Belgrade, SRB	Artur Takač Memorial	29 May 09
1500	4:16.17				5	A			Watford	BMC Nike Grand Prix	13 Jun 09
1500	4:17.23				7				Kaunas, LTU	European Under-23 Championships	19 Jul 09
1500	4:24.34				1				Bedford	BUCS Championships	4 May 09
1500	4:26.11				1				Portsmouth	Hampshire County Championships	9 May 09
1500	4:27.13				1				Bedford	England U20 & U23 Championships	28 Jun 09
1500	4:38.10				1	h1			Bedford	BUCS Championships	2 May 09
1500	4:40.87				1	s1			Bedford	BUCS Championships	3 May 09
3000	9:09.95	i			6				Sheffield	Aviva Indoor Trials & UK Trials	14 Feb 09
3000	9:14.09				3				Twickenham	St. Mary's Classic	3 Jun 09
3000	9:50.26	i			1				Sheffield	BUCS Indoor Championships	15 Mar 09
3000	10:14.84				1	A			Abingdon	UK Women's League Qualifier	20 Sep 09
3000	10:15.26	i			1	h1			Sheffield	BUCS Indoor Championships	14 Mar 09
5000	16:27.12				2				Bedford	BUCS Championships	4 May 09
5000	17:43.74				4	h1			Bedford	BUCS Championships	2 May 09
10K	34:45				16		2		Port Soif	KPMG Easter 10K	10 Apr 09
HM	76:31				12		1		St. Peter Port	Guernsey Easter Half Marathon	13 Apr 09
ZRDL	16:04				7				Sutton Coldfield	ERRA National Women's 6 Stage Road Relays	18 Apr 09
ZRDL	18:01				2				Milton Keynes	Southern Women's 6 Stage Relay	5 Apr 09
ZXC	18:31				1				Bangor	Aviva / SIAB Cross Country Championships	28 Mar 09
ZXC	19:09				8				Parliament Hill	English National Championships	21 Feb 09
ZXC	19:27				2			1	Reading	Hampshire League	3 Jan 09
ZXC	20:12				12				Edinburgh	Bupa Great Edinburgh International (inc Scottish Inter-district)	10 Jan 09
ZXC	27:03				10		2		L'Ancresse	Guernsey Easter XC	11 Apr 09
ZXC	29:55				17				Nottingham	CAU Inter County Championships	7 Mar 09
2008 U20 Aldershot, Farnham & District/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.61				7	B			Solihull	BMC Nike Grand Prix	28 Jun 08
800	2:11.60				1				Hendon	SEAA U15/U20 Inter Counties	24 Aug 08
800	2:16.63				1				Portsmouth	Hampshire Championships	11 May 08
800	2:17.56				2	h1			Hendon	SEAA U15/U20 Inter Counties	24 Aug 08
1500	4:11.22				7				Barcelona, ESP	Ciudad de Barcelona	20 Jul 08
1500	4:13.76				3	A			Watford	BMC Nike Elite Meeting	14 Jun 08
1500	4:16.35				2	A			Sportcity	BMC Nike Grand Prix	31 May 08
1500	4:17.06				3				Bydgoszoz, POL	IAAF World U20/Junior Championships	13 Jul 08
1500	4:17.34				1	A			Eton	BMC Nike Grand Prix Final	9 Aug 08
1500	4:19.19				6				Loughborough	Loughborough International	18 May 08
1500	4:20.88				1				Bedford	BUSA Championships	3 May 08
1500	4:21.67				2	h2			Bydgoszoz, POL	IAAF World U20/Junior Championships	11 Jul 08
1500	4:23.37				1	h1			Bedford	BUSA Championships	3 May 08
1500	4:24.04	i			9				Sheffield	Norwich Union Trials & UK Championships	10 Feb 08
1500	4:25.48				1				Portsmouth	Hampshire Championships	10 May 08
1500	4:27.72				2				Bedford	England Athletics Open Championships (U23/U20)	22 Jun 08
1500	4:28.83	i			3	h2			Sheffield	Norwich Union Trials & UK Championships	9 Feb 08
1500	4:41.21				1	h2			Bedford	England Athletics Open Championships (U23/U20)	21 Jun 08
3000	9:07.28				1				Twickenham	St. Mary's Classic	4 Jun 08
3000	9:12.81				12	2			Watford	Watford Harriers Open Graded Meeting	13 Aug 08
3000	9:23.12				12				Crystal Palace	Aviva London Grand Prix	26 Jul 08
3000	9:36.0	i			1				Birmingham	Inter Varsity Match	20 Feb 08
3000	9:55.88				1				Portsmouth	Hampshire Championships	11 May 08
1M	4:51				6				Newcastle	Bupa Great North Elite Races	4 Oct 08
4KXC	14:05				5				Brussels, BEL	European Cross Country Championships	14 Dec 08
5K	16:33				10			2	London Hyde Park	Adidas Women's 5K Challenge	7 Sep 08
6KXC	21:17				27				Edinburgh	World Cross Country Championships	30 Mar 08
4M	22:01				15		1		Clevedon	Clevedon Boxing Day 4	26 Dec 08
ZRDL	12:50				1	-1			Aldershot	South of England Women's 4 Stage Relay	28 Sep 08
ZRDL	14:27				-2	L5			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZRDL	16:27				-2	L4			Sutton Coldfield	National 6 Stage Relays	26 Apr 08
ZXC	14:38				4				Alton Towers	English National Championships	23 Feb 08
ZXC	14:40				1			1	Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	16:22				1				Gateshead	McCain UK Cross Challenge	15 Nov 08
ZXC	16:28				3				Elgoibar, ESP	Elgoibar, ESP	13 Jan 08
ZXC	19:54				4				Parliament Hill	Southern Championships	26 Jan 08
ZXC	20:29				4			2	Goodwood	Hampshire Women's League	8 Nov 08
ZXC	20:51				2			1	Hamworthy	Hampshire League	16 Feb 08
ZXC	21:08				4			2	Winchester	Hampshire League	11 Oct 08
ZXC	21:19				1				Dibden	Hampshire Championships	5 Jan 08
ZXC	22:35				2				Nottingham	CAU Inter County Championships	15 Mar 08
ZXC	24:44				7				Swansea	BUSA Cross Country Championships	2 Feb 08
ZXCL	8:17.70				5				Mansfield	ECCU XC Relays	1 Nov 08
2007 U20 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.67				3	I			Glasgow (S)	Norwich Union Classic	3 Jun 07
800	2:08.08				8	E			Watford	Watford Open Meeting	11 Jul 07
800	2:08.61				1	A			Street	BMC Millfield PB Classic	7 May 07
800	2:09.69				1				Crystal Palace	South of England Senior Championships	16 Jun 07
800	2:12.94				2	A			Hendon	U20 Inter Territorial Match	2 Sep 07
800	2:18.74				1				Portsmouth	Hampshire County Championships	13 May 07
1500	4:13.38				2				Loughborough	Loughborough International	20 May 07
1500	4:13.93				12				Villeneuve-d'Ascq, FRA	Meeting Lille Metropole	8 Jun 07
1500	4:16.24				10	A			Stretford	BMC Nike Grand Prix	11 Aug 07
1500	4:16.32				4	h1			Sportcity	Norwich Union British Championships inc. World Trials	27 Jul 07
1500	4:16.91				6	A			Watford	BMC Nike Grand Prix	30 Jun 07
1500	4:17.8				1				Bromley	Southern Women's League Senior Division	28 Apr 07
1500	4:18.71				4				Hengelo, NED	European Junior Championships	21 Jul 07
1500	4:19.68				11				Sportcity	Norwich Union British Championships inc. World Trials	28 Jul 07
1500	4:21.55	i			4				Sheffield	Norwich Union European Indoor Trials	11 Feb 07
1500	4:22.68				1				Crystal Palace	South of England Senior Championships	17 Jun 07
1500	4:23.46	i			2	J			Birmingham	European Indoor Championships	3 Mar 07
1500	4:25.28				1				Bedford	England Athletics U23 & U20 Championships	23 Jun 07
1500	4:43.87				1				Portsmouth	Hampshire County Championships	12 May 07
3000	9:22.65				1				Crystal Palace	Norwich Union Super Grand Prix	3 Aug 07
3000	9:47.58				1				Portsmouth	Hampshire County Championships	13 May 07
5K	16:54				14			2	London Hyde Park	London Hydro Active Women's Challenge	16 Sep 07
10K	36:13						3		Port Soif	Guernsey Healthspan Easter 10K	6 Apr 07
HM	84:38						4		St. Peter Port	Guernsey Easter Runs Healthspan Half-marathon	9 Apr 07
ZXC	8:18				3			3	Mansfield	English Cross Country Relay Championships	3 Nov 07
ZXC	15:08				1				Parliament Hill	London Colleges League	17 Oct 07
ZXC	16:09				24			15	Liverpool	UK Challenge Series	24 Nov 07
ZXC	20:26				4			2	Goodwood	Hampshire League	10 Nov 07
ZXC	20:37				1				Parliament Hill	Southern Inter-Counties & London Championships	8 Dec 07
ZXC	21:14				3			1	Overton	Hampshire League	1 Dec 07
2006 U20 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
400	61.71				3	B			Carshalton	UK Women's League Division 3	6 Aug 06
800	2:13.63				1	B			Carshalton	UK Women's League Division 3	6 Aug 06
800	2:14.80				2				Portsmouth	Hampshire County Championships	14 May 06
800	2:15.15				1	B			Bedford	UK Women's League Division 3	3 Jun 06
800	2:18.27				1	B			Crawley	Southern Inter-Counties	13 Aug 06
1500	4:21.40				2				Gateshead	ESAA English Schools Championships	8 Jul 06
1500	4:22.61				1	B			Solihull	BMC/Nike Grand Prix	24 Jun 06
1500	4:22.88				3				Bedford	AAA U23-U20 Championships	23 Jul 06
1500	4:25.37				6	B			Watford	BMC/Nike Grand Prix	10 Jun 06
1500	4:25.63				2				Thessaloniki, GRE	ISF World Gymnasiade	2 Jul 06
1500	4:25.70				2				Crystal Palace	Southern Senior & U20 Championships	18 Jun 06
1500	4:27.10				8				Merksem, BEL	Merksem, Bel	26 Aug 06
1500	4:28.96				1	A			Street	BMC Academy PB Classic	1 May 06
1500	4:33.36				10	h1			Sportcity	Norwich Union European Trials inc AAA Championships	15 Jul 06
1500	4:33.4				2	h1			Bedford	AAA U23-U20 Championships	22 Jul 06
1500	4:34.58				8	A			Loughborough	BMC/Nike Grand Prix	20 May 06
1500	4:37.25				2				Portsmouth	Hampshire County Championships	13 May 06
1500	4:38.22	i			8	h2			Sheffield	AAA Indoor Championships	11 Feb 06
1500	4:41.59				1	h2			Gateshead	ESAA English Schools Championships	7 Jul 06
1500	4:59.2				1				Southampton	Hampshire County Schools Championships	10 Jun 06
Mile	4:58.25				1				Sportcity	BMC/Nike Grand Prix Final	12 Aug 06
3000	9:46.60				8	J			Crystal Palace	Norwich Union London Grand Prix	28 Jul 06
3000	10:22.01				8				Loughborough	Loughborough International	21 May 06
10K	38:54						4		Port Soif	Healthspan 10K	14 Apr 06
2005 U17 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.37				6	C			Watford	BMC Gold Standard Races	24 Aug 05
800	2:11.99				5				Birmingham	AAA U15 / U17 Championships	14 Aug 05
800	2:13.02				3	B			Watford	BMC	27 Jul 05
800	2:13.17				9	F			Watford	Watford Open Meeting	1 Jun 05
800	2:13.47				3				Portsmouth	South of England U20 Championships	29 May 05
800	2:13.64				2				Portsmouth	Hampshire County Championships	15 May 05
800	2:15.0				1	B			Guildford	Southern Women's League	4 Jun 05
800	2:16.2				1				Southend	Southend	3 Sep 05
800	2:16.6				1	B			Crawley	-	24 Apr 05
1500	4:25.39				12	A			Solihull	BMC Grand Prix	25 Jun 05
1500	4:26.91				6	B			Watford	BMC	11 Jun 05
1500	4:27.17				3				Bedford	AAA U20 / U23 Championships	2 Jul 05
1500	4:29.64				5	B			Crystal Palace	BMC Grand Prix	6 Aug 05
1500	4:32.87				8	A			Street	BMC PB Classic	2 May 05
1500	4:35.19				6	h2			Marrakesh, MAR	IAAF World Youth Championships	13 Jul 05
1500	4:38.95				2				Portsmouth	Hampshire County Championships	14 May 05
1500	5:02.5				1				Basingstoke	National Junior League - Itchen Division	19 Jun 05
Mile	4:53.51				9				Don Valley	Norwich Union British Grand Prix	21 Aug 05
3000	9:52.1				11				Twickenham	ST Mary's Adidas Relays	11 May 05
3000	9:56.91				3				Crystal Palace	Norwich Union London Grand Prix	22 Jul 05
3000	10:03.48				10				Loughborough	Loughborough International Match	22 May 05
3000	10:08.9				5				Bath	BMC	15 Jun 05
2004 U17 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	2:13.82				2	E			Watford	BMC	12 Jun 04
800	2:15.9				2				Kingston	Surrey County Schools Championshps	12 Jun 04
800	2:16.3				1				Reading	UKA Young Athletes League Southern Premier	9 May 04
800	2:17.78				2				Portsmouth	Hampshire County Championships	16 May 04
800	2:18.2				1	B			Haringey	National Junior League Southern Premier	25 Jul 04
800	2:24.4				1				Bournemouth	UKA Young Athletes League Southern Premier	18 Jul 04
1500	4:32.40				10				Bedford	AAA Under 20 & Under 23 Championships	27 Jun 04
1500	4:32.47				8	h1			Bedford	AAA Under 20 & Under 23 Championships	26 Jun 04
1500	4:34.41				10	A			Watford	BMC	21 Jul 04
1500	4:34.5				5				Watford	South Of England U20 Championships	30 May 04
1500	4:35.12				5				Birmingham	AAA U15 / U17 Championships	15 Aug 04
1500	4:38.91				2				Portsmouth	Hampshire County Championships	15 May 04
1500	4:39.9				2				Guildford	Southern Women's League	3 Jul 04
1500	4:51.8				1				Bromley	UKA Young Athletes League Southern Premier	1 Aug 04
Mile	5:00.60				5	J			Oxford	BMC	6 May 04
3000	9:57.14				6				Cardiff	BMC	17 Jul 04
3000	10:06.62				6				Gateshead	ESAA English Schools' Championships	10 Jul 04
3000	10:08.83				15	C	4		Street	BMC PB Classic	3 May 04
3000	10:11.07				6				Crystal Palace	Norwich Union London Grand Prix	30 Jul 04
3000	10:14.7				1				Battersea Park	SWL D1	5 Jun 04
3000	10:15.8				2				Eton	National Junior League Southern Premier Division	20 Jun 04
3000	10:21.93				7				Birmingham	AAA Combined Events Championships	7 Aug 04
3000	10:30.9				1				Basildon	Southern Women's League Division 1	11 Sep 04
2003 U15 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	2:15.35				3	C			Watford	BMC Grand Prix	5 Jul 03
800	2:16.90				1				Watford	SEAA Junior Championships	25 May 03
800	2:20.72				1				Portsmouth	Hampshire County Championships	10 May 03
800	2:20.9				1				Milton Keynes	Milton Keynes	26 Apr 03
800	2:23.4				1				Portsmouth	Southern 1W Portsmouth	18 May 03
800	2:24.2				1				Guildford	Guildford	9 Aug 03
1500	4:35.16				6	B			Eton	BMC Grand Prix	14 Jun 03
1500	4:36.80				6	A			Street	BMC PB Classic	5 May 03
1500	4:39.22				11	B			Solihull	BMC Grand Prix	6 Aug 03
1500	4:46.05				1				Kingston	Surrey County Championships	14 Jun 03
1500	4:46.97				7				Don Valley	ESAA English Schools' Championships	12 Jul 03
1500	4:47.9				1				Basildon	Basildon	7 Jun 03
1500	4:50.04				2				Portsmouth	Hampshire County Championships	11 May 03
1500	4:50.5				1				Abingdon	Southern Women's League D1	17 May 03
1500	4:51.3				3	h2			Don Valley	ESAA English Schools' Championships	11 Jul 03
1500	4:53.7				1				Watford	Southern League 1W	20 Jul 03
1500	5:04.2				1				Southampton	Southern 1W Southampton	1 Jun 03
1500	5:07.1				1				Portsmouth	UKA Young Athletes League Southern 1W	29 Jun 03
3000	9:57.5				7	B	1		Watford	WOPEN	23 Jul 03
3000	10:02.24				17				Wythenshawe	BMC	31 May 03
3000	10:16.19				2				Portsmouth	South of England Championships	22 Jun 03
2002 U15 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	2:21.2				1rB				Ashford	Southern Women's League Division 1	19 May 02
800	2:24.65				3				Portsmouth	Hampshire County Championships	12 May 02
800	2:25.3				1				Aldershot	Lily B League	20 Jul 02
800	2:25.7				1				Watford	Watford Open Graded Meeting	5 Jun 02
800	2:27.9				1				Bracknell	D3W	6 Jul 02
800	2:28.0				1rB				Eton	Carsons Alder Valley League	14 Apr 02
1500	4:40.34				6	B			Eton	BMC Grand Prix	3 Jul 02
1500	4:40.64				2	B			Street	BMC PB Classic	6 May 02
1500	4:42.07				5				Nottingham	ESAA English Schools' Championships	13 Jul 02
1500	4:43.64				4	h1			Nottingham	ESAA English Schools' Championships	12 Jul 02
1500	4:44.98				3				Watford	South Of England Championships U17/U15	26 May 02
1500	4:46.1				1				Kingston	Kingsmeadow, Kingston	27 Jul 02
1500	4:46.8				1				Basingstoke	ESAA South East Schools Inter-County Championships	22 Jun 02
1500	4:50.1				2				Portsmouth	Hampshire County Championships	11 May 02
1500	4:50.48				7				Birmingham	AAA Age Group Championships	11 Aug 02
1500	4:50.67				4	h1			Birmingham	AAA Age Group Championships	10 Aug 02
1500	4:50.73				1				Kingston	Surrey County Schools Championshps	15 Jun 02
1500	4:54.5				1				Southampton	Southern Women's League	27 Apr 02
1500	4:56.8				2				Aldershot	Southern Women's League Division 1	8 Jun 02
1500	5:00.1				1	B			Haringey	Haringey	7 Sep 02
ZXC	13:30				3				Bristol	English National Cross Country Championships	23 Feb 02
2001 U13 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	2:27.06				1				Portsmouth	Hampshire County Championships	12 May 01
800	2:33.8				1				Walton	Lily B League	17 Jun 01
800	2:34.8				1				Woking	Woking Young Athletes Open Meeting	2 Sep 01
1000	3:11.1				1				Eton	Carsons Alder Valley League	3 Jun 01
1500	4:52.81				1	C			Street	BMC	7 May 01
1500	4:53.2				4				Crawley	Crawley Open (inc BMC)	18 Jul 01
1500	4:55.48				6				Watford	Watford Open	11 Jul 01
1500	5:02.9				1				Kingston	Southern U13 Inter-Counties	29 Jul 01
1500	5:05.4				1				Guildford	Lily B League	8 Jul 01
1500	5:05.81				1				Portsmouth	Hampshire County Championships	13 May 01
1500	5:09.2				1				Kingston	LILY B LEAGUE FINALS Kingston Cup Final	8 Sep 01
2000 U13 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	2:37.0				1	B			Kingston	LILY B LEAGUE CUP & PLATE FINALS Kingsmeadow	9 Sep 00
1000	3:17.7				1	B			Woking	Carsons Alder Valley League	4 Jun 00
1000	3:25.9				1	B			Eton	Alder Valley League	16 Apr 00
1500	5:14.2				1				Eltham	Eltham	2 Sep 00
1500	5:18.0				1				Carshalton	Lily B League	17 Jun 00
1500	5:18.1				1				Walton	Lily B League	1 Jul 00
1500	NT				2	B			Watford	BMC Gold Standard Races	6 Sep 00

Total Performances: 319

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None