| 2021 V50 Blyth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 13:26.6 | | | | 14 | 2 | | | Jarrow | North East Masters AA League | 18 May 21 |
| 10000 | 44:11.17 | | | | 3 | 1 | | | Jarrow | NECAA/NEMAA Open Pentathlon Championships inc. NE & NEMAA Pentathlon Championships & BMAF/NEMAA 10,000m Track Championships | 19 Sep 21 |
| 5MMT | 42:46 | | | | 53 | | 3 | 1 | Blyth | Blyth Sands 5 | 5 Dec 21 |
| ZXC | 29:13 | | | | 47 | | | 6 | Wrekenton | Start Fitness North Eastern Harrier League | 25 Sep 21 |
| 2019 V45 Blyth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 13:03 | | | | 8 | L1 | 8 | 1 | Jarrow | North East Masters AA Open Relay Championships | 1 May 19 |
| parkrun | 22:08 | | | | 29 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 69 | 19 Jan 19 |
| 2017 V45 Blyth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 37:49 | | | | 61 | | 6 | 2 | Blyth | Blyth Sands 5 | 3 Dec 17 |
| 2016 V45 Blyth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.1 | | | | 6 | 2 | | | Jarrow | North East Veterans' League | 16 May 16 |
| 100 | 17.1 | | | | 4 | 2 | | | Jarrow | North East Veterans' League | 23 May 16 |
| 100 | 17.6 | | | | 2 | 1 | | | Jarrow | North East Veterans' League | 4 Jul 16 |
| 200 | 36.7 | | | | 1 | | | | Jarrow | North East Veterans' League | 18 Jul 16 |
| 200 | 39.2 | | | | 5 | 2 | | | Jarrow | North East Veterans' League | 13 Jun 16 |
| 300 | 57.3 | | | | 2 | 1 | | | Jarrow | North East Veterans' League | 18 Jul 16 |
| 300 | 58.0 | | | | 2 | 2 | | | Jarrow | North East Veterans' League | 13 Jun 16 |
| 400 | 79.8 | | | | 7 | 2 | | | Jarrow | North East Veterans' League | 4 Jul 16 |
| 400 | 80.0 | | | | 6 | 1 | | | Jarrow | North East Veterans' League | 16 May 16 |
| 800 | 2:52.0 | | | | 6 | 1 | | | Jarrow | North East Veterans' League | 23 May 16 |
| 1500 | 5:40.9 | | | | 8 | 1 | | | Jarrow | North East Veterans' League | 23 May 16 |
| Mile | 6:23.7 | | | | 14 | 3 | | | Jarrow | North East Veterans' League | 4 Jul 16 |
| 3000 | 12:15.6 | | | | 4 | 2 | | | Jarrow | North East Veterans' League | 13 Jun 16 |
| 3000 | 12:25.7 | | | | 5 | | | | Jarrow | North East Veterans' League | 16 May 16 |
| 3000 | 12:36.6 | | | | 9 | 2 | | | Jarrow | North East Veterans' League | 18 Jul 16 |
| 1.8MXC | 12:19 | | | | 17 | | | | Sunderland | Farringdon Open and Relays | 3 Sep 16 |
| 5.67M | 39:28 | | | 39:39 | 557 | | 63 | 4 | Blaydon | Blaydon Races 5.67 | 9 Jun 16 |
| ZXC | 28:27 | | | | 66 | | | 9 | Wrekenton | Start Fitness North East Harrier League | 19 Mar 16 |
| 2015 V45 Blyth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MXC | 32:07 | | | | 57 | | | 9 | Stanley | Start Fitness North East Harrier League | 26 Sep 15 |
| 8.3KXC | 43:47 | | | | 86 | | | | Sedgefield | North Eastern County Championships | 12 Dec 15 |
| 5.67M | 39:41 | | | 39:47 | 531 | | 68 | 6 | Blaydon | Blaydon Races 5.67 | 9 Jun 15 |
| ZXC | 27:57 | | | | 61 | | | 5 | South Shields | Start Fitness North East Harrier League | 10 Oct 15 |
| ZXC | 28:32 | | | | 83 | | | 9 | Druridge Bay | Start Fitness North East Harrier League | 28 Nov 15 |
| ZXC | 28:38 | | | | 70 | | | 17 | Wrekenton | Start Fitness North East Harrier League | 14 Mar 15 |
| ZXC | 30:40 | | | | 45 | | | 9 | Bedewell Park | Start Fitness North East Harrier League | 31 Jan 15 |
| ZXC | 31:40 | | | | 58 | | | 13 | Alnwick Castle | Start Fitness North East Harrier League | 28 Feb 15 |
| ZXCL | 12:54 | | | | 25 | L1 | | 3 | Durham | Durham Cathedral Relays | 11 Jan 15 |
| 2014 V40 Blyth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 54.5 | | | | 2 | | | | Jarrow | North East Veterans' League | 7 Jul 14 |
| 400 | 75.4 | | | | 4 | | | | Jarrow | North East Veterans' League | 16 Jun 14 |
| 400 | 76.6 | | | | 3 | | | | Jarrow | North East Veterans' League | 19 May 14 |
| 800 | 2:42.4 | | | | 4 | A | | | Morpeth | North of England League Division 3E | 13 Jul 14 |
| 800 | 2:47.3 | | | | 5 | | | | Jarrow | North East Veterans' League | 7 Jul 14 |
| 800 | 2:51.0 | | | | 3 | | | | Jarrow | North East Veterans' League | 2 Jun 14 |
| 1500 | 5:44.1 | | | | 4 | A | | | Whitley Bay | North of England League Division 3E | 7 Jun 14 |
| 1500 | 5:46.5 | | | | 5 | | | | Jarrow | North East Veterans' League | 2 Jun 14 |
| Mile | 6:07.7 | | | | 6 | | | | Jarrow | North East Veterans' League | 16 Jun 14 |
| 3000 | 12:11.8 | | | | 8 | | | | Jarrow | North East Veterans' League | 19 May 14 |
| 10000 | 43:56.0 | | | | 2 | | | | Jarrow | North East Counties AA Open 10,000m Championships | 23 Apr 14 |
| 2.5MMTL | 17:03 | | | | 27 | L2 | | | Wardley | Weetslade Relays | 25 Jun 14 |
| 5K | 21:34 | | | 21:39 | 114 | | 18 | 3 | Gateshead | Quayside Business Forum 5K | 21 Aug 14 |
| 5MMT | 41:38 | | | | 46 | | 10 | 3 | Blyth | Blyth Sands 5 | 7 Dec 14 |
| 10KMT | 46:55 | | | | 62 | | 7 | 3 | Hamsterley | Hamsterley Forest 10K | 6 Jul 14 |
| 7MNAD | 50:29 | | | | 76 | | 8 | 5 | Stockton on Tees | Maltby 7 | 9 Nov 14 |
| 7.5MMT | 52:07 | | | | 191 | | 19 | 3 | South Shields | Pier to Pier 7.5 | 11 May 14 |
| 10M | 74:19 | | | 74:24 | 267 | | 30 | 2 | Pocklington | Snake Lane 10 | 23 Feb 14 |
| 10M | 74:53 | | | 75:00 | 140 | | 18 | 3 | Hexham | Tynedale Jelly 10 | 31 Aug 14 |
| HM | 98:11 | | | 98:18 | 147 | | 18 | 4 | Ponteland | Run Northumberland Half Marathon | 16 Mar 14 |
| HM | 1:41:19 | | | 1:41:27 | 286 | | 37 | 8 | Sunderland | Sunderland City Half Marathon | 4 May 14 |
| HMMT | 1:47:47 | | | | 71 | | 4 | 2 | Haltwhistle | Hadrian's Wall Half Marathon | 29 Jun 14 |
| ZXC | 12:36 | | | | 22 | | | | Sunderland | Sunderland Open and Relays | 13 Sep 14 |
| ZXC | 27:58 | | | | 54 | | | 14 | Temple Park | Start Fitness North East Harrier League | 25 Oct 14 |
| ZXC | 31:06 | | | | 61 | | | 33 | East Cramlington | Start Fitness North East Harrier League | 11 Oct 14 |
| ZXC | 32:41 | | | | 45 | | | 1 | Wallington | Start Fitness North East Harrier League | 29 Nov 14 |
| ZXC | 37:21 | | | | 41 | | | | Town Moor | North Eastern County Championships | 13 Dec 14 |
| 2013 V40 Blyth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 75.7 | | | | 4 | | | | Jarrow | North East Veterans' League | 17 Jun 13 |
| 400 | 76.2 | | | | 3 | 2 | | | Jarrow | North East Veterans' League | 20 May 13 |
| 800 | 2:43.5 | | | | 2 | | | | Jarrow | North East Veterans' League | 3 Jun 13 |
| 1500 | 5:34.3 | | | | 1 | | | | Jarrow | North East Veterans' League | 3 Jun 13 |
| Mile | 5:58.1 | | | | 3 | | | | Jarrow | North East Veterans' League | 17 Jun 13 |
| 3000 | 11:51.8 | | | | 3 | | | | Jarrow | North East Veterans' League | 20 May 13 |
| 3000 | 12:06.7 | | | | 3 | | | | Jarrow | North East Veterans' League | 29 Jul 13 |
| 5000 | 21:04.8 | | | | 3 | | | | Jarrow | North East Pentathlon Championships (Inc 5000m/10000m Championships) | 7 Sep 13 |
| 5K | 20:30 | | | | 97 | | 9 | 1 | Wallsend | Wallsend Harriers Terry O'Gara Memorial 5K | 21 Apr 13 |
| 5K | 21:16 | | | | 81 | | 11 | 2 | Gateshead | Watergate 5K (Inc NE Veterans' Champs) | 29 Aug 13 |
| parkrun | 20:52 | | | | 26 | | 3 | | Whitley Bay | Whitley Bay parkrun # 46 | 4 May 13 |
| parkrun | 21:02 | | | | 23 | | 3 | 1 | Whitley Bay | Whitley Bay parkrun # 57 | 20 Jul 13 |
| 5M | 33:57 | | | 34:00 | 88 | | 10 | 2 | Newcastle | Bridges of The Tyne 5 | 9 Jul 13 |
| 5MMT | 39:11 | | | | | | | | Blyth | Blyth Sands 5 | 1 Dec 13 |
| 5.67M | 39:56 | | | 40:04 | 462 | | 49 | 5 | Blaydon | Blaydon Races 5.67 | 9 Jun 13 |
| 10K | 42:03 | | | | 190 | | 15 | 3 | North Shields | North Tyneside 10K | 31 Mar 13 |
| 10K | 43:47 | | | 43:51 | 42 | | 7 | 1 | Rothbury | Run Northumberland Cragside 10K | 13 Apr 13 |
| 10M | 70:48 | | | 70:54 | 221 | | 32 | 6 | Pocklington | Snake Lane 10 | 24 Feb 13 |
| 10M | 74:13 | | | | 241 | | 37 | 5 | Hexham | Tynedale Jelly 10 | 1 Sep 13 |
| HM | 93:57 | | | 94:04 | 110 | | 13 | | Ponteland | Run Northumberland Half Marathon | 10 Mar 13 |
| HM | 95:47 | | | 95:50 | 209 | | 18 | 4 | Redcar | Redcar Half Marathon | 29 Sep 13 |
| HMMT | 99:16 | | | 99:20 | 37 | | 2 | 2 | Alnwick | Alnwick Half Marathon | 23 Jun 13 |
| ZXC | 28:14 | | | | 49 | | | 4 | Sunderland | BMAF Championships | 16 Mar 13 |
| ZXC | 29:06 | | | | 27 | | | 14 | Wrekenton | Start Fitness North East Harrier League | 9 Feb 13 |
| ZXC | 31:36 | | | | 23 | | | 13 | Alnwick | Start Fitness North East Harrier League | 2 Mar 13 |
| ZXC | 40:33 | | | | 187 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZFL | 73:39 | | | | 74 | | 3 | 2 | Castle Bolton | James Herriot Run (8.7M/1001ft) | 28 Jul 13 |
| 2012 V40 Blyth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 33.1 | | | | 4 | | | | Jarrow | North Eastern Veterans League | 28 May 12 |
| 400 | 77.6 | | | | 6 | | | | Jarrow | North Eastern Veterans League | 14 May 12 |
| 800 | 2:43.6 | | | | 4 | A | | | Whitley Bay | North of England League Division 3E | 5 Aug 12 |
| 800 | 2:52.8 | | | | 4 | | | | Jarrow | North Eastern Veterans League | 28 May 12 |
| 3000 | 12:28.3 | | | | 5 | 1 | | | Jarrow | North Eastern Veterans League | 14 May 12 |
| 5000 | 20:28.4 | | | | 3 | | | | Jarrow | North East Veterans' Pentathlon Championships (inc NECAA Pentathlon) | 8 Sep 12 |
| 2ML | 12:55 | | | | 54 | L3 | 6 | | Wallsend | Gordon Smith Memorial Relays | 2 May 12 |
| 2.22ML | 14:46 | | | | 13 | L1 | | | Sunderland | Royal Signal Road Relays | 18 Feb 12 |
| 2.25ML | 14:15 | | | | 5 | L3 | | | Newcastle | Elswick Good Friday Races | 6 Apr 12 |
| 5KMT | 20:48 | | | | 42 | | 6 | 1 | Watergate | Watergate 5K (Inc NE Veterans' Champs) | 30 Aug 12 |
| parkrun | 20:37 | | | | 9 | | 1 | 1 | Whitley Bay | Whitley Bay parkrun # 9 | 11 Aug 12 |
| 5MMT | 35:17 | | | | 31 | | 4 | 1 | Blyth | Blyth Sands 5 | 2 Dec 12 |
| 5.67M | 38:51 | | | | 450 | | 39 | 5 | Blaydon | Blaydon Races 5.67 | 9 Jun 12 |
| 10K | 42:52 | | | | 105 | | 7 | 1 | Whitley Bay | Clive Cookson 10K | 23 May 12 |
| 10KNAD | 43:03 | | | | 139 | | 18 | 4 | Ovingham | Tynedale 10K | 4 Jul 12 |
| 10KMT | 43:08 | | | | 42 | | 3 | 1 | Alnwick | Festival Of Alnwick Les Allcorn 10K | 12 Jun 12 |
| 6.5MMT | 45:29 | | | | 84 | | 11 | 2 | Newcastle | Newburn River Run 6.5 | 20 Jun 12 |
| 7.5MMT | 48:51 | | | | 115 | | 8 | 2 | South Shields | South Shields Pier to Pier 7.5 | 20 May 12 |
| 10M | 68:35 | | | | 158 | | 11 | 4 | Pocklington | Snake Lane 10 | 26 Feb 12 |
| 10M | 69:00 | | | | 151 | | 20 | 3 | Brampton | Brampton to Carlisle 10 | 18 Nov 12 |
| 10M | 72:28 | | | | 120 | | 15 | 3 | Hexham | Tynedale Jelly Tea 10 (Inc NE Veterans Champs) | 2 Sep 12 |
| HM | 92:29 | | | 92:32 | 110 | | 11 | 2 | Carlisle | Great Cumbrian Run Half Marathon | 7 Oct 12 |
| HM | 98:02 | | | | 104 | | 4 | 2 | Keswick | Keswick Rugby Club Half Marathon | 6 May 12 |
| 14M | 1:40:08 | | | 1:40:13 | 158 | | 13 | 4 | Coniston | Coniston 14 | 31 Mar 12 |
| ZXC | 23:09 | | | | 33 | | | 11 | Shibdon Pond | Start Fitness North East Harrier League | 17 Nov 12 |
| ZXC | 26:16 | | | | 10 | O | | 2 | Belfast | British & Irish Masters' International | 10 Nov 12 |
| ZXC | 26:32 | | | | 11 | | | 6 | South Shields | Sherman Cup / Davidson Shield | 29 Sep 12 |
| ZXC | 27:27 | | | | 5 | | 5 | 3 | Jarrow | North East Veterans' Championships | 17 Mar 12 |
| ZXC | 27:46 | | | | 21 | | | 10 | Prudhoe | Start Fitness North East Harrier League | 24 Mar 12 |
| ZXC | 28:35 | | | | 18 | | | 12 | Bedewell Park | Start Fitness North East Harrier League | 15 Dec 12 |
| ZXC | 28:58 | | | | 47 | | | 20 | Wrekenton | Start Fitness North East Harrier League | 11 Feb 12 |
| ZXC | 29:24 | | | | 18 | | | 10 | East Cramlington | Start Fitness North East Harrier League | 27 Oct 12 |
| ZXC | 37:56 | | | | 84 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXC | 42:04 | | | | 35 | | | | Hartlepool | North Eastern County Championships | 8 Dec 12 |
| ZXCL | 12:29 | | | | 12 | L1 | | | Durham | Durham Cathedral Relays | 22 Jan 12 |
| 2011 V40 Blyth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.8 | | | | 3 | 1 | | | Jarrow | North East Veterans League | 18 May 11 |
| 800 | 2:47.8 | | | | 3 | 1 | | | Jarrow | North East Veterans League | 18 May 11 |
| 1500 | 5:46.5 | | | | 4 | 1 | | | Jarrow | North East Veterans League | 18 May 11 |
| 5000 | 21:37.2 | | | | 4 | | | | Jarrow | North Eastern Counties Open Pentathlon & 5000m / 10000m Championships | 10 Sep 11 |
| 5.9M | 40:52 | | | | 394 | | 47 | 5 | Blaydon | Blaydon Race 5.9 | 9 Jun 11 |
| 6MMT | 43:46 | | | | 91 | | 11 | 6 | Rowlands Gill | Gibside Fruit Bowl 6 | 6 Nov 11 |
| 10K | 42:17 | | | | 123 | | 13 | 1 | Ovingham | Tynedale 10K | 6 Jul 11 |
| 10K | 42:25 | | | | 54 | | 5 | 3 | Newton Ayecliffe | Newton Ayecliffe 10K | 19 Jun 11 |
| 10K | 43:35 | | | | 185 | | 31 | 5 | Blyth | Blyth Valley 10K (inc Necaa Championships) | 3 Apr 11 |
| 10M | 70:02 | | | | 162 | | 12 | 5 | Pocklington | Snake Lane 10 | 27 Feb 11 |
| 10M | 72:07 | | | | 154 | | 23 | 6 | Hexham | Tynedale 10 | 4 Sep 11 |
| HM | 93:28 | | | | 53 | | 3 | 2 | Wallington | Run Northumberland Half Marathon | 27 Mar 11 |
| HM | 94:22 | | | | 109 | | 7 | 2 | Bampton | Haweswater Half Marathon | 6 Mar 11 |
| ZXC | 24:59 | | | | 24 | | | 10 | Farringdon | Start Fitness North East Harrier League | 29 Oct 11 |
| ZXC | 27:05 | | | | 20 | | | | South Shields | Sherman Cup/Davidson Shield | 22 Oct 11 |
| ZXC | 27:24 | | | | 13 | | | 7 | East Cramlington | Start Fitness North East Harrier League | 8 Oct 11 |
| ZXC | 38:07 | | | | 25 | | | | East Cramlington | North Eastern Counties Championships | 10 Dec 11 |
| ZXC | 39:30 | | | | 105 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| 2010 V40 Blyth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:34.8 | | | | 2 | B | | | Jarrow | North Eastern League | 31 Jul 10 |
| 10M | 70:14 | a | | | 197 | | 26 | 7 | Brampton | Brampton To Carlisle 10 | 20 Nov 10 |
| HM | 1:40:12 | | | | 188 | | 25 | | Bampton | Haweswater Half Marathon | 7 Mar 10 |
| ZMT | 29:16 | | | | 10 | | | | Blyth | Blyth Sands Race | 5 Dec 10 |