| 2025 V55 Cumbernauld |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 19:40 | | | | 122 | L2 | | 23 | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 1 Mar 25 |
| 5.9ML | 40:08 | | | | 46 | L4 | | 33 | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 22 Mar 25 |
| 2024 V55 Cumbernauld |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:10.87 | | | | 11 | 5 | | | Crownpoint | Everyone Active Shettleston Harriers Open Graded Meeting | 3 Sep 24 |
| 3000 | 10:56.61 | | | | 5 | 4 | | | Glasgow | Everyone Active Shettleston Harriers Open Graded Meeting | 27 Aug 24 |
| 4KXCL | 14:58 | | | | 25 | L3 | | 7 | Kilmarnock | Scottish West District Relay Championships | 5 Oct 24 |
| 4KXCL | 16:32 | | | | 74 | L4 | | 3 | Cumbernauld | Scottish National Relay Championships | 19 Oct 24 |
| 5KL | 19:20 | | | | 104 | L04 | | 5 | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 2 Mar 24 |
| parkrun | 19:11 | | | | 21 | | | 1 | Strathclyde | Strathclyde parkrun # 642 | 2 Nov 24 |
| parkrun | 19:41 | | | | 3 | | | 1 | Drumpellier Country | Drumpellier Country parkrun # 185 | 7 Sep 24 |
| parkrun | 20:27 | | | | 10 | | | 1 | Drumpellier Country | Drumpellier Country parkrun # 182 | 17 Aug 24 |
| parkrun | 20:59 | | | | 19 | | | 1 | Falkirk | Falkirk parkrun # 571 | 10 Aug 24 |
| 8KXC | 29:36 | | | | 41 | | | 4 | Tollcoss | SVHC Scottish Masters XC Team Trial | 12 Oct 24 |
| 8KXC | 36:19 | | | | 53 | | | 4 | Grant Park | Lindsays Scottish National Masters Championships | 11 Feb 24 |
| 8.6KMT | 33:42 | | | | 14 | | | | Kirkintilloch | Lenzie Jog | 2 Jan 24 |
| 10K | 40:08 | c | | | 56 | | | 6 | Glasgow | Nigel Barge Memorial 10K | 21 Jan 24 |
| ZRD | 23:46 | | | | 19 | L01 | | 7 | Motherwell | LSK / Scottish Veterans Relays | 28 Jan 24 |
| 2023 V55 Cumbernauld |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.26 | | | | 6 | 3 | | | Grangemouth | 4J Studios scottishathletics Combined Events, Masters & Parallel Success Open | 8 Jul 23 |
| 1500 | 5:07.93 | | | | 7 | 1 | | | Grangemouth | 4J Studios scottishathletics Combined Events, Masters & Parallel Success Open | 8 Jul 23 |
| 3000 | 10:48.81 | | | | 5 | 4 | | | Crownpoint | Everyone Active Shettleston Harriers Open Grading Meeting | 29 Aug 23 |
| 3000 | 10:59.85 | i | | | 7 | 3 | | | Emirates Arena | 4J Studios scottishathletics National Indoor Combined Events, Relay & Masters Championships | 29 Jan 23 |
| 3000 | 11:20.49 | i | | | 10 | K | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships) | 6 Jan 23 |
| 5000 | 18:43.23 | | | | 8 | 2 | | | Crownpoint | Everyone Active Shettleston Harriers Open Grading Meeting | 5 Sep 23 |
| 5000 | 18:45.35 | | | | 19 | 1 | | | Grangemouth | 4J Studios scottishathletics Combined Events, Masters & Parallel Success Open | 9 Jul 23 |
| 4KXCL | 16:36 | | | | 78 | L02 | | 10 | Cumbernauld | Scottish National Relay Championships | 21 Oct 23 |
| 5K | 18:35 | | | | 59 | | | 7 | Clydebank | SVHC 5K | 28 Jun 23 |
| 5K | 18:47 | | | 18:52 | 321 | | | 24 | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 5 May 23 |
| parkrun | 18:55 | | | | 14 | | | 1 | Strathclyde | Strathclyde parkrun # 570 | 20 May 23 |
| parkrun | 19:08 | | | | 11 | | | 1 | Strathclyde | Strathclyde parkrun # 567 | 29 Apr 23 |
| parkrun | 19:46 | | | | 7 | | | 1 | University of Stirling | University of Stirling parkrun # 109 | 22 Apr 23 |
| parkrun | 20:00 | | | | 9 | | | 1 | University of Stirling | University of Stirling parkrun # 106 | 1 Apr 23 |
| 7.5KXC | 30:32 | | | | 118 | | | 4 | Strathaven | Scottish West District Championships | 2 Dec 23 |
| 8KXC | 33:53 | | | | 46 | | | 7 | Tollcoss Park | SVHC Scottish Masters XC Team Trial | 9 Sep 23 |
| 8.6KXC | 39:26 | | | | 86 | R2 | | 11 | Wallsend | British Masters Championships | 18 Mar 23 |
| 10K | 38:47 | | | 38:51 | 64 | | | 7 | Dumbarton | Babcock Dumbarton 10K | 25 May 23 |
| 10K | 39:16 | | | 39:19 | 140 | | 132 | 11 | Grangemouth | Jim Dingwall Round the Houses 10K (incl. British Masters Championships) | 16 Apr 23 |
| 2022 V50 Cumbernauld |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:14 | | | | 54 | | | 7 | Clydebank | Scottish Veteran Harriers 5K | 29 Jun 22 |
| 5KL | 18:52 | | | | 80 | L1 | | 4 | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 5 Mar 22 |
| parkrun | 19:29 | | | | 15 | | | | Springburn | Springburn parkrun # 342 | 16 Jul 22 |
| 8KXC | 29:52 | | | | 37 | | | 8 | Tollcoss Park | SVHC Scottish Masters XC Team Trial | 17 Sep 22 |
| 9KNAD | 34:33 | | | | 8 | | | 3 | Bishopbriggs | Canal Canter 6K / 9K | 24 Aug 22 |
| 5.9ML | 38:00 | | | | 47 | L2 | | 10 | Livingston | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 26 Mar 22 |
| 10K | 39:29 | | | 39:41 | 160 | | | 10 | Stirling | City of Stirling 10K | 11 Sep 22 |
| 10.3KXC | 45:29 | | | | 381 | | | 35 | Falkirk | Lindsays Scottish National Championships | 26 Feb 22 |
| 10M | 63:51 | a | | 63:51 | 148 | | | 12 | Brampton | Brampton to Carlisle 10 | 20 Nov 22 |
| ZRDL | 23:55 | | | | 14 | L2 | | 2 | Motherwell | LSK / Scottish Veterans Relays | 24 Jul 22 |
| 2021 V50 Cumbernauld |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:06.69 | | | | 13 | 2 | | | Kilmarnock | 4J Studios scottishathletics Combined Events & Masters Championships & Hurdles Open | 10 Jul 21 |
| 5000 | 18:14.80 | | | | 9 | D | | | Scotstoun | BMC Regional Races / Glasgow AA Miler Meeting Open | 30 Jul 21 |
| 4KXC | 17:05 | | | | 44 | L4 | | 4 | Glasgow | Scottish West District Relay Championships | 9 Oct 21 |
| 8.5KXC | 38:12 | | | | 210 | | | 12 | Balloch | Scottish West District Championships | 4 Dec 21 |
| 2020 V50 Cumbernauld |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:01.82 | i | | | 7 | B3 | | | Emirates Arena | Scottish National Open | 18 Jan 20 |
| 1500 | DNF | i | | | - | 2 | | | Emirates Arena | Scottish National Combined Events / Masters Championships, National Parallel Success Open & Invitation 800m | 2 Feb 20 |
| 3000 | 10:35.46 | i | | | 9 | I | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships) | 3 Jan 20 |
| 5KL | 18:52 | | | | 44 | L3 | | 2 | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 29 Feb 20 |
| 5.8KL | 22:21 | | | | 22 | L3 | | 4 | Motherwell | SVHC Open Masters Road Relays | 26 Jan 20 |
| 8KXC | 34:08 | | | | 97 | | | 20 | Johnstone | Scottish National Masters' Championships | 8 Feb 20 |
| 5M | 32:28 | | | | 36 | | | 2 | Glasgow | Glasgow University 5 | 15 Feb 20 |
| 10K | 39:00 | | | | 40 | | | 6 | Bishopbriggs | Jack Crawford Springburn Cup 10K | 7 Mar 20 |
| 10KXC | 48:09 | | | | 352 | | | 20 | Falkirk | Scottish National Championships | 22 Feb 20 |
| 2019 V50 Cumbernauld |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.4 | | | | 7 | A | | | Scotstoun | CSSAL Division 1 | 2 Jun 19 |
| 1500 | 4:50.42 | i | | | 5 | 5 | | | Emirates Arena | Scottish National Open | 12 Jan 19 |
| 1500 | 4:57.46 | | | | 6 | 2 | | | Grangemouth | Scottish Athletics Combined Events & Masters Championships, inc Hurdles Open | 13 Jul 19 |
| 1500 | 5:04.08 | i | | | 6 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 17 Feb 19 |
| Mile | 5:13.87 | | | | 8 | 8 | | | Stirling | Monument Mile Classic Open | 24 May 19 |
| 3000 | 10:22.79 | i | | | 8 | I | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 4 Jan 19 |
| 3000 | 10:40.67 | | | | 11 | F | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips | 31 May 19 |
| 5000 | 18:26.96 | | | | 10 | E | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open | 26 Jul 19 |
| 5000 | 18:27.63 | | | | 7 | 2 | | | Aberdeen | Scottish Athletics National 5000m Open (Inc Scottish Masters 5000m Championships) & Jumps Grand Prix Open | 26 May 19 |
| 5000 | 18:52.95 | | | | 12 | 2 | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 27 Aug 19 |
| 10000 | 38:11.52 | | | | 4 | D | | | Crownpoint | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 19 Apr 19 |
| 10000 | 38:57.18 | | | | 24 | A | | | Carluke | Scottish Athletics National Masters 10,000m Championship | 31 Aug 19 |
| 4KXC | 16:33 | | | | 299 | | | 19 | Kirkcaldy | Scottish National Short Course Championships | 9 Nov 19 |
| 4KXCL | 16:46 | | | | 98 | L3 | | 9 | Cumbernauld | Scottish National Relay Championships | 26 Oct 19 |
| 5K | 18:15 | | | 18:16 | 227 | | | 10 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 3 May 19 |
| 5KL | 18:36 | | | | 39 | L3 | | 3 | Glasgow | Allan Scally Memorial Relays (4 x 5K) | 2 Mar 19 |
| parkrun | 19:26 | | | | 6 | | | 1 | University of Stirling | University of Stirling parkrun # 6 | 16 Nov 19 |
| 10K | 37:11 | | | 37:13 | 20 | | | 3 | Clydebank | Clydebank 10K | 13 Jun 19 |
| 10K | 37:12 | | | 37:17 | 64 | | | 2 | Dumbarton | Babcock Dumbarton 10K | 16 May 19 |
| 10K | 38:41 | | | | 36 | | | 5 | Bishopbriggs | Jack Crawford Springburn Cup 10K | 9 Mar 19 |
| ZXC | 28:40 | | | | 38 | | | 7 | Glasgow | Scottish Veteran International Trial | 14 Sep 19 |
| 2018 V50 Cumbernauld |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.19 | | | | 2 | B | | | Grangemouth | Central & South Scotland Athletic League Division 1 | 27 May 18 |
| 800 | 2:28.44 | | | | 7 | 5 | | | Grangemouth | Scottish Athletics Combined Events & Masters Championships | 14 Jul 18 |
| 1500 | 4:59.99 | | | | 8 | 2 | | | Grangemouth | Scottish Athletics Combined Events & Masters Championships | 14 Jul 18 |
| Mile | 5:09.52 | | | | 1 | 4 | | | Stirling University | Monument Mile Classic | 13 Jun 18 |
| 3000 | 10:26.08 | | | | 7 | 3 | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 21 Aug 18 |
| 3000 | 10:30.02 | | | | 2 | G | | | Scotstoun | BMC Regional Races | 1 Jun 18 |
| 3000 | 10:46.41 | | | | 3 | B | | | Grangemouth | Central & South Scotland Athletic League Division 1 | 27 May 18 |
| 5000 | 17:45.92 | | | | 19 | | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 28 Aug 18 |
| 5000 | 18:12.94 | | | | 15 | E | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) | 27 Jul 18 |
| 4KXC | 14:44 | | | | 244 | | | 11 | Lanark | Scottish National Short Course Championships | 10 Nov 18 |
| 4KXCL | 14:36 | | | | 80 | L2 | | 3 | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 5K | 18:09 | | | 18:13 | 57 | | | 13 | Horwich | British Masters 5K Championships | 17 Jun 18 |
| 5K | 18:28 | | | 18:33 | 232 | | | 17 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 4 May 18 |
| 8KXC | 27:49 | | | | 26 | | | 6 | Glasgow | Scottish Veteran International Trial | 15 Sep 18 |
| 10K | 37:32 | | | 37:36 | 145 | | | 9 | Stirling | City of Stirling 10K (Inc Scottish Championships) | 9 Sep 18 |
| HM | 81:01 | | | 81:05 | 153 | | | 6 | Glasgow | Bank of Scotland Great Scottish Half Marathon | 30 Sep 18 |
| 2017 V45 Kirkintilloch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:47.47 | i | | | 7 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 5 Mar 17 |
| 1500 | 5:05.75 | | | | 16 | 3 | | | Crownpoint | Shettleston Milnbank Housing Association Open Graded Meetings | 29 Aug 17 |
| 3000 | 10:35.04 | i | | | 2 | J | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP) | 4 Jan 17 |
| 3000 | 10:45.43 | | | | 16 | 2 | | | Crownpoint | Shettleston Milnbank Housing Association Open Graded Meeting | 22 Aug 17 |
| 10000 | 36:16.21 | | | | 2 | D | | | Crownpoint | BMC / GAA Regional Races (Inc Scottish 10,000m Championships) | 28 Apr 17 |
| 4KXC | 15:08 | | | | 215 | | | 13 | Kirkcaldy | Scottish Short Course Championships | 11 Nov 17 |
| 4KXCL | 15:02 | | | | 10 | L2 | | 2 | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| 4KXCL | 16:08 | | | | 35 | L4 | | 6 | Hamilton | Scottish West District Relay Championships | 15 Oct 17 |
| 2.7ML | 15:41 | | | | 29 | L3 | | | Houston | George Cumming Road Relays | 7 Oct 17 |
| 3.1ML | 18:05 | | | | 21 | L3 | | 1 | Livingston | Scottish Men's 6-Stage Relays | 26 Mar 17 |
| 5K | 17:33 | | | | 150 | | | 28 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 5 May 17 |
| 7.5KXC | 28:46 | | | | 27 | | | 14 | Drumpellier Park | Lanarkshire Championships | 25 Nov 17 |
| 8KXC | 33:23 | | | | 129 | | | 42 | Dundee | Scottish National Masters' Championships | 28 Jan 17 |
| 10K | 36:46 | | | | 27 | | | 10 | Bishopbriggs | Jack Crawford Springburn Cup 10K | 11 Mar 17 |
| 10K | 36:55 | | | 36:59 | 39 | | | 10 | Dumbarton | Polaroid Dumbarton 10K | 11 May 17 |
| 10KXC | 44:22 | | | | 240 | | | 20 | Falkirk | Scottish National Championships | 25 Feb 17 |
| 10M | 59:17 | | | | 66 | | | 14 | Motherwell | Tom Scott Memorial 10 (Inc. Scottish Championships) | 2 Apr 17 |
| 10M | 60:03 | a | | | 57 | | | 5 | Brampton | Brampton to Carlisle 10 (Inc Northern Championships) | 19 Nov 17 |
| ZRDL | 21:35 | | | | 20 | L2 | | 19 | Motherwell | LSK / Scottish Veterans Relays | 22 Jan 17 |
| 2016 V45 Kirkintilloch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.60 | | 0.6 | | 2 | B | | | Kilmarnock | Central & South of Scotland League Division 2 | 28 Aug 16 |
| 200 | 30.2 | | | | 2 | B | | | Dumfries | Central & South of Scotland League Division 2 | 26 Jun 16 |
| 1500 | 5:11.70 | | | | 7 | 2 | | | Grangemouth | Grangemouth Open Graded | 6 Jul 16 |
| 1500 | 5:20.9 | | | | 1 | B | | | Dumfries | Central & South of Scotland League Division 2 | 26 Jun 16 |
| 5000 | 19:09.28 | | | | 19 | | | | Crownpoint | Shettleston Harriers' Open Graded Meeting | 30 Aug 16 |
| SP7.26K | 6.76 | | | | 4 | B | | | Kilmarnock | Central & South of Scotland League Division 2 | 28 Aug 16 |
| 4KXC | 15:35 | | | | 230 | | | 12 | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
| 4KXCL | 15:00 | | | | 32 | L3 | | 6 | Kilmacolm | Scottish West District Relay Championships | 8 Oct 16 |
| 4KXCL | 15:16 | | | | 86 | L2 | | 7 | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 4KXCL | 18:04 | | | | 133 | L2 | | 21 | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 3ML | 18:54 | | | | 26 | L6 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| 5K | 18:46 | | | | 37 | | | 8 | Glasgow | Scottish Veteran Harriers 5K | 29 Jun 16 |
| 5K | 18:49 | | | | 234 | | | 37 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 6 May 16 |
| parkrun | 19:03 | | | | 23 | | | | Strathclyde | Strathclyde parkrun # 302 | 16 Apr 16 |
| 7.5KXC | 30:15 | | | | 25 | | | 6 | Glasgow | British & Irish Masters' International | 12 Nov 16 |
| 8KXC | 32:05 | | | | 53 | 2 | | 12 | Tollcross Park | Scottish Veteran International Trial | 17 Sep 16 |
| 5.8ML | 37:00 | | | | 48 | L2 | | 4 | Livingston | Scottish 6 Stage Road Relays | 3 Apr 16 |
| 10K | 39:20 | | | 39:29 | 202 | | | 47 | Stirling | City of Stirling 10K (Inc Scottish 10K Championships) | 11 Sep 16 |
| 10KXC | 44:05 | | | | 121 | | | 11 | Ayr | Scottish West District Championships | 4 Dec 16 |
| ZRDL | 23:02 | | | | 23 | L1 | | 18 | Motherwell | LSK / Scottish Veterans Relays | 24 Jan 16 |
| 2015 V45 Kirkintilloch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:44.74 | | | | 17 | 2 | | | Crownpoint | Shettleston Harriers Graded Open | 18 Aug 15 |
| 3000 | 10:47.32 | | | | 15 | | | | Hutchesons | BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships) | 5 Jun 15 |
| 3000 | 10:51.34 | | | | 3 | 2 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 5 Aug 15 |
| 4KXC | 16:09 | | | | 234 | | | 41 | Glasgow | Scottish National Short Course Championships | 7 Nov 15 |
| 4KXCL | 16:08 | | | | 12 | L2 | | 6 | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| parkrun | 18:46 | | | | 9 | | | | Strathclyde | Strathclyde parkrun # 269 | 22 Aug 15 |
| 3.8ML | 22:04 | | | | 18 | L1 | | | Motherwell | SVHC Open Masters' Relay Championships | 25 Jan 15 |
| 5M | 30:59 | | | | 40 | | | 13 | Edinburgh | Corstorphine 5 | 3 Jun 15 |
| 5.8ML | 36:56 | | | | 41 | L4 | | 7 | Livingston | Scottish Relay Championships | 29 Mar 15 |
| 10K | 37:25 | | | 37:30 | 95 | | | 5 | Grangemouth | Jim Dingwall Round The Houses 10K | 12 Apr 15 |
| 10K | 37:51 | | | 37:57 | 91 | | | 22 | Dumbarton | Polaroid Dumbarton 10K | 21 May 15 |
| 10K | 38:08 | | | 38:14 | 102 | | | 32 | Clydebank | Polaroid Clydebank 10K | 28 May 15 |
| 10K | 38:15 | | | 38:20 | 64 | | | 12 | Paisley | Paisley 10K | 30 Aug 15 |
| 12.5K | 48:58 | | | | 20 | | | 4 | Kirkintilloch | Kirkintilloch 12.5K | 15 Feb 15 |
| 10M | 62:26 | | | 62:26 | 79 | | | 11 | Motherwell | Tom Scott Memorial 10 (Inc Scottish Champs) | 5 Apr 15 |
| HM | 84:08 | | | 84:15 | 57 | | | 22 | Balloch | Balloch to Clydebank Half Marathon | 8 Mar 15 |
| HM | 89:01 | a | | 89:19 | 594 | | | 44 | Newcastle-South Shields | Morrisons Great North Run | 13 Sep 15 |
| Mar | 3:04:30 | | | 3:04:39 | 2291 | | | 335 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 34:55 | | | | 75 | | | 17 | Kilmarnock | Scottish National Masters' Championships | 31 Jan 15 |
| 2014 V45 Kirkintilloch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:27 | | | | 6 | | | | Strathclyde | Strathclyde parkrun # 236 | 20 Dec 14 |
| parkrun | 18:59 | | | | 4 | | | 1 | Springburn | Springburn parkrun # 32 | 13 Dec 14 |
| parkrun | 19:49 | | | | 9 | | | | Strathclyde | Strathclyde parkrun # 213 | 17 May 14 |
| parkrun | 20:01 | | | | 14 | | | | Strathclyde | Strathclyde parkrun # 206 | 29 Mar 14 |
| parkrun | 20:18 | | | | 21 | | | | Strathclyde | Strathclyde parkrun # 222 | 6 Sep 14 |
| parkrun | 20:45 | | | | 26 | | | | Springburn | Springburn parkrun # 1 | 10 May 14 |
| parkrun | 21:22 | | | | 32 | | | | Strathclyde | Strathclyde parkrun # 221 | 30 Aug 14 |
| parkrun | 21:28 | | | | 27 | | | | Falkirk | Falkirk parkrun # 115 | 18 Jan 14 |
| 3.8ML | 24:00 | | | | 22 | L4 | | | Motherwell | SVHC Open Masters' Relay Championships | 26 Jan 14 |
| 7KMT | 26:29 | | | | 15 | | | 8 | Bishopbriggs | Springburn Harriers Canal Canter 7K | 20 Aug 14 |
| 4.8M | 31:55 | | | | 15 | | | 3 | Coatbridge | SVHC Snowball Race 4.8 | 7 May 14 |
| 5M | 31:25 | | | | 69 | | | 21 | Glasgow | Glasgow University 5 | 29 Nov 14 |
| 5M | 33:04 | | | | 59 | | | 14 | Edinburgh | Corstorphine 5 | 4 Jun 14 |
| 5.8ML | 38:45 | | | | 36 | L4 | | | Livingstone | Scottish Relay Championships | 30 Mar 14 |
| 10K | 40:08 | | | 40:21 | 114 | | | 33 | Helensburgh | Polaroid Helensburgh 10K | 15 May 14 |
| 10K | 40:07 | | | 40:27 | 192 | | | 49 | Stirling | City of Stirling 10K (Inc Scottish Championships) | 14 Sep 14 |
| 10K | 42:12 | | | | 43 | | | 12 | Bishopbriggs | Jack Crawford Springburn Cup 10K | 8 Mar 14 |
| 12KXC | 52:48 | | | | 352 | | | 39 | Falkirk | Scottish National Championships | 22 Feb 14 |
| HM | 89:47 | | | | 40 | | | 9 | Kirkintilloch | Neil McCover Memorial Half Marathon (Inc Scottish Vets Champs) | 5 Oct 14 |
| HM | 91:26 | | | 91:37 | 200 | | | 65 | Alloa | Alloa Half Marathon | 16 Mar 14 |
| 26KMT | 1:56:40 | | | | 55 | | | 16 | Glasgow | Southside Six 26K | 2 Nov 14 |
| Mar | 3:15:38 | | | 3:21:21 | 2473 | | | | Paris, FRA | Paris Marathon | 6 Apr 14 |
| ZXC | 37:18 | | | | 46 | | | 4 | Clydebank | Dunbartonshire Championships | 25 Jan 14 |
| ZXC | 38:00 | | | | 44 | | | | Balloch Country Park | Dunbartonshire Championships | 15 Nov 14 |
| ZXC | 43:53 | | | | 121 | | | 16 | Linwood | Scottish West District Championships | 6 Dec 14 |
| ZXCL | 15:13 | | | | 34 | L4 | | | Port Glasgow | Scottish West District Relay Championships | 11 Oct 14 |
| ZXCL | 16:26 | | | | 10 | L3 | | 3 | Helenburgh | Dunbartonshire XC Relay Championships | 18 Oct 14 |
| 2013 V45 Kirkintilloch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.7ML | 17:25 | | | | 35 | L3 | | | Houston | George Cummings Relay | 28 Sep 13 |
| 5K | 19:22 | | | | 30 | | | 8 | Clydebank | SVHC Open Masters 5K | 26 Jun 13 |
| parkrun | 20:53 | | | | 27 | | | | Strathclyde | Strathclyde parkrun # 155 | 13 Apr 13 |
| parkrun | 21:00 | | | | 33 | | | | Strathclyde | Strathclyde parkrun # 161 | 25 May 13 |
| 4MMT | 26:59 | | | | 23 | | | 14 | Bishopbriggs | Springburn Harriers Canal Canter 4 | 21 Aug 13 |
| 5M | 33:26 | | | | 66 | | | 22 | Glasgow | Glasgow University 5 | 30 Nov 13 |
| 10K | 40:25 | | | 40:38 | 171 | | | 29 | Stirling | City of Stirling 10K (Inc Scottish Champs) | 15 Sep 13 |
| 10K | 41:45 | | | 41:55 | 160 | | | 42 | Dumbarton | Polaroid Dumbarton 10K | 30 May 13 |
| 10K | 42:28 | | | 42:37 | 187 | | | 56 | Glasgow | Clydebank 10K | 23 May 13 |
| 10K | 43:29 | | | | 70 | | | 24 | Bishopbriggs | Jack Crawford Springburn Cup 10K | 9 Mar 13 |
| 10K | 43:22 | | | 43:32 | 192 | | | 56 | Helensburgh | Polaroid Helensburgh 10K | 16 May 13 |
| 10M | 72:27 | | | | 111 | | | 32 | Motherwell | Tom Scott Memorial 10 (Inc Scottish Champs) | 7 Apr 13 |
| HM | 88:32 | | | | 31 | | | 8 | Kirkintilloch | Neil McCover Memorial Half Marathon (Inc Scottish Vets Champs) | 6 Oct 13 |
| HM | 94:56 | | | 95:12 | 292 | | | 86 | Alloa | Alloa Half Marathon | 17 Mar 13 |
| Mar | 3:14:47 | | | 3:15:29 | 1446 | | | 257 | Frankfurt, GER | BMW Frankfurt Marathon | 27 Oct 13 |
| Mar | 3:31:40 | | | 3:32:47 | 4868 | | | 680 | London | Virgin London Marathon | 21 Apr 13 |
| ZRDL | 26:24 | | | | 44 | L3 | | | Motherwell | SVHC Open Masters' Relay Championships | 27 Jan 13 |
| ZXC | 56:45 | | | | 416 | | | 60 | Falkirk | Scottish National Championships | 23 Feb 13 |
| 2012 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:06 | | | | 57 | | | 17 | Cumbernauld | ToC Broadwood 5K | 16 Aug 12 |
| parkrun | 20:59 | | | | 22 | | | | Strathclyde | Strathclyde parkrun # 108 | 19 May 12 |
| parkrun | 34:01 | | | | 182 | | | | Strathclyde | Strathclyde parkrun # 125 | 22 Sep 12 |
| HM | 98:59 | | | | 1023 | | | 156 | Glasgow | Great Scottish Run Half Marathon | 2 Sep 12 |
| HM | 97:56 | | | 1:47:36 | 1177 | | | 148 | Liverpool | Run Liverpool Half Marathon | 18 Mar 12 |
| Mar | 3:51:49 | c | | | 9024 | | | 1199 | Chicago IL, USA | Bank of America Chicago Marathon | 7 Oct 12 |
| Mar | 3:49:54 | | | 3:52:57 | 8271 | | | 1393 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 51:47 | | | | 74 | | | 45 | Glasgow | Dunbartonshire County Championships | 24 Nov 12 |
| 2011 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:52:22 | | | | 2738 | | | 377 | Glasgow | Bank Of Scotland Great Scottish Run Half Marathon | 4 Sep 11 |
| HM | 1:55:19 | | | 1:55:19 | | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 18 Sep 11 |
| Mar | 4:22:14 | c | | | 23120 | | | 3666 | New York NY, USA | ING New York Marathon | 6 Nov 11 |
| Mar | 4:33:30 | | | | 6496 | | | 866 | Edinburgh | Edinburgh Marathon | 22 May 11 |
| 2010 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 51:46 | | | 51:46 | | | | | Glasgow | MHFS 10k For Men | 20 Jun 10 |
| HM | 1:51:48 | | | 1:54:15 | | | | | Edinburgh | Chris Hoy Edinburgh City Half Marathon | 18 Apr 10 |
| HM | 2:01:12 | | | 2:01:12 | | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 |