Club: Crook Gender: Male Age Group: V50 County: North East Region: North East Nation: England

Lead Coach: Unknown

About

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I began my athletics career way back in 1980 - I competed for Chester le Street A.C. until 1990. I ran most weekends in local road and cross country races. I drifted away from the sport until I decided to start running again in 2009. I have subsequently completed the Edinburgh Marathon 3 times with my PB currently 3.12.32 in 2012. I also have completed several major charity events for The CF Trust including cycling from Lands End to John O'Groats in 2011. I am proud to be the current Vice Captain of my athletic club Crook AC. I was honoured to be chosen to carry The Olympic Torch in Sunderland on Sat 16th June 2012!!!!

Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 100 14.6 14.6 15.2 200 31.6 32.7 31.6 300 52.2 52.2 53.2 400 74.8 74.8 75.5 800 2:33.2 2:46.5 2:35.9 2:33.2 2:39.5 1500 5:01.2 5:26.8 5:12.8 5:01.2 5:06.7 5:41.6 Mile 5:28.9 5:53.3 5:46.9 5:28.9 5:37.8 5:54.3 3000 11:04.9 11:32.9 11:21.1 11:04.9 11:05.3 11:48.8 5000 19:34.9 20:25.3 20:18.5 20:19.0 19:34.9 20:15.3 Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 10000 40:21.75 41:38.6 40:21.75 41:24.7 44:05.7 1M 5:44 5:44 5K 18:33 19:40 19:36 18:52 18:40 20:07 18:33 parkrun 18:24 20:04 19:30 18:55 18:53 19:45 18:37 19:04 18:24 5M 31:16 32:22 32:24 31:23 33:53 31:16 10K 39:26 41:20 41:34 40:19 42:06 39:51 41:46 39:26 10M 65:09 65:09 69:02 HM 87:26 96:50 1:43:41 87:26 94:00 Mar 3:12:32 3:40:51 3:12:32 3:25:25 3:41:06a

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 V50 Crook
Event	Perf				Pos				Venue	Meeting	Date
1500	5:26.8				8	3			Jarrow	North East Masters AA Championships	22 Jun 19
Mile	5:53.3				8	3			Jarrow	North East Masters AA League	1 Jul 19
3000	11:32.9				8	2			Jarrow	North East Masters AA League	15 Jul 19
5000	20:25.3				3	1			Jarrow	North East Masters AA Championships	22 Jun 19
3KXCL	12:35				18	L2			Durham Cathedral	Durham Summer Relays	21 Aug 19
2.22ML	14:30				8	L2		5	Hetton-le-Hole	North East Counties Relay Championship	31 Aug 19
5K	19:40				26				Sunderland	Sunderland 5K	11 Jul 19
5K	19:47			19:44	82			8	Wallsend	Terry O'Gara Memorial 5K	28 Apr 19
5K	20:19			20:07	163	A		10	Gateshead	Quayside 5K	14 Aug 19
5K	21:32				97			13	Gateshead	Watergate 5K (Inc NEMAA Masters Championships)	29 Aug 19
5K	22:09			22:00	80			9	Newcastle Upon Tyne	Newcastle Frontrunners LGBT 5K	19 Jul 19
parkrun	20:04				25				Blyth Links	Blyth Links parkrun # 4	11 May 19
parkrun	20:05				8				Crichton	Crichton parkrun # 51	5 Jan 19
parkrun	20:26				16				Morecambe Prom	Morecambe Prom parkrun # 10	15 Jun 19
parkrun	20:31				23				Inverness	Inverness parkrun # 391	20 Apr 19
parkrun	20:36				6			1	Fleetwood Promenade	Fleetwood Promenade parkrun # 26	19 Jan 19
parkrun	20:36				6			1	Ford	Ford parkrun # 28	16 Feb 19
parkrun	20:36				6			1	Myrtle	Myrtle parkrun # 23	30 Mar 19
parkrun	20:55				5			1	The Pastures	The Pastures parkrun # 3	26 Jan 19
parkrun	21:12				38				Burnley	Burnley parkrun # 344	23 Feb 19
parkrun	21:13				6			1	Lochend Woods	Lochend Woods parkrun # 14	6 Jul 19
parkrun	21:17				2			1	Marshall Drive	Marshall Drive parkrun # 4	16 Mar 19
parkrun	21:31				13			1	Conyngham Hall	Conyngham Hall parkrun # 6	29 Jun 19
parkrun	21:37				5			1	Meadowmill	Meadowmill parkrun # 23	3 Aug 19
parkrun	21:46				37				Gorleston	Gorleston parkrun # 541	14 Sep 19
parkrun	21:51				42				Gateshead	Gateshead parkrun # 352	23 Mar 19
parkrun	21:53				27				Bradford	Bradford parkrun # 450	9 Mar 19
parkrun	21:56				17				Upton Court	Upton Court parkrun # 334	1 Jun 19
parkrun	22:07				21				Halifax	Halifax parkrun # 221	7 Sep 19
parkrun	22:21				45				Brighouse	Brighouse parkrun # 138	13 Jul 19
parkrun	22:30				49				Tyne Green	Tyne Green parkrun # 5	18 May 19
parkrun	22:43				51				Jersey	Jersey parkrun # 190	25 May 19
parkrun	22:44				224				Bushy Park	Bushy Park parkrun # 787	4 May 19
parkrun	22:45				77				Peter Pan	Peter Pan parkrun # 300	1 Jan 19
parkrun	22:50				38				Eastleigh	Eastleigh parkrun # 472	24 Aug 19
parkrun	23:14				12				Zielona Góra, POL	Zielona Góra parkrun # 56	17 Aug 19
parkrun	23:29				18			1	Hay Lodge	Hay Lodge parkrun # 10	12 Jan 19
parkrun	23:29				72				Preston	Preston parkrun # 342	13 Apr 19
parkrun	23:46				76				Humber Bridge	Humber Bridge parkrun # 241	1 Jan 19
parkrun	23:50				40				Riverside	Riverside parkrun # 335	2 Feb 19
parkrun	24:03				17				Pendle	Pendle parkrun # 277	27 Jul 19
parkrun	24:07				44				Beverley Westwood	Beverley Westwood parkrun # 5	10 Aug 19
parkrun	24:23				64				Hartlepool	Hartlepool parkrun # 260	27 Apr 19
parkrun	24:24				76				Sedgefield	Sedgefield parkrun # 367	6 Apr 19
parkrun	24:30				94				Herrington Country	Herrington Country parkrun # 1	20 Jul 19
parkrun	25:28				33			1	Hackworth	Hackworth parkrun # 308	8 Jun 19
parkrun	25:30				160				Riverside	Riverside parkrun # 355	22 Jun 19
parkrun	25:51				126				Riverside	Riverside parkrun # 365	31 Aug 19
5.4M	36:16			35:39	376			37	Blaydon	Blaydon Races 5.4	9 Jun 19
10K	41:27			41:20	160			16	Blyth	Port of Blyth 10K (Inc British Masters 10k Road Championships)	7 Apr 19
10K	43:09			43:07	48			16	Bromley	Bromley Ted Pepper Memorial 10K	6 May 19
10KMT	41:23			41:17	34			7	South Shields	Sand Dancer 10K	14 Apr 19
7.5MMT	48:45				123			18	South Shields	Pier to Pier 7.5	19 May 19
HMMT	2:00:24				396			56	Alnmouth	Northumberland Coastal Half Marathon	21 Jul 19
ZXC	43:06				172			10	Peterlee	Start Fitness North Eastern Harrier League	9 Feb 19
ZXC	43:58				217			18	Alnwick Castle	Start Fitness North Eastern Harrier League	2 Mar 19
2018 V45 Crook
Event	Perf				Pos				Venue	Meeting	Date
800	2:46.5				5	3			Jarrow	North East Masters Championships	23 Jun 18
1500	5:12.8				13	2			Jarrow	North East Masters Championships	23 Jun 18
Mile	5:46.9				10	4			Jarrow	North East Masters AA League	2 Jul 18
3000	11:21.1				13	3			Jarrow	North East Masters AA League	16 Jul 18
3000	11:30.0				18	3			Jarrow	North East Masters AA League	11 Jun 18
5000	20:18.5				18	1			Jarrow	North East Masters Championships	23 Jun 18
10000	41:38.6				13				Jarrow	North East Counties AA Pentathlon Championship & Open (inc British Masters 10,000m Championships)	22 Sep 18
3KXCL	11:20				16	L3		7	Durham	Durham Cathedral Relays	14 Jan 18
2.2ML	13:42				71	L2		23	Newcastle Upon Tyne	Elswick Harriers Good Friday Relays	30 Mar 18
2.22ML	13:43				43	L3		8	Hetton-le-Hole	North East Counties Relay Championship	17 Feb 18
5K	19:38			19:36	56			14	Wallsend	Terry O'Gara Memorial 5K (Inc NEMAA Championships)	22 Apr 18
5K	20:06				85			7	Gateshead	Watergate 5K (Inc NEMAA Masters Championships)	30 Aug 18
5K	20:18			20:03	184	E		18	Gateshead	Quayside 5K	15 Aug 18
5K	20:54			20:46	55			16	Newcastle Upon Tyne	Northern Frontrunners LGBT 5K	20 Jul 18
parkrun	19:30				11			1	Selby	Selby parkrun # 17	12 May 18
parkrun	19:51				18				Durham	Durham parkrun # 313	27 Jan 18
parkrun	19:57				7			1	Riverside	Riverside parkrun # 327	8 Dec 18
parkrun	20:16				6				Whitehaven	Whitehaven parkrun # 7	11 Aug 18
parkrun	20:26				14				Pontefract	Pontefract parkrun # 361	5 May 18
parkrun	20:30				10				Cotsford Fields	Cotsford Fields parkrun # 3	7 Jul 18
parkrun	20:39				12			1	Vogrie	Vogrie parkrun # 68	4 Aug 18
parkrun	20:44				7				Dewsbury	Dewsbury parkrun # 304	7 Apr 18
parkrun	20:47				48				Riverside	Riverside parkrun # 330	29 Dec 18
parkrun	20:49				31				South Shields	South Shields parkrun # 246	20 Jan 18
parkrun	20:50				2				Millom	Millom parkrun # 75	19 May 18
parkrun	21:00				43				Riverside	Riverside parkrun # 300	26 May 18
parkrun	21:09				12				Riverside	Riverside parkrun # 290	17 Mar 18
parkrun	21:15				55				Riverside	Riverside parkrun # 329	22 Dec 18
parkrun	21:19				33				Riverside	Riverside parkrun # 289	10 Mar 18
parkrun	21:24				16				Livingston	Livingston parkrun # 146	20 Oct 18
parkrun	21:27				23			1	Conwy	Conwy parkrun # 187	25 Aug 18
parkrun	21:29				39				Riverside	Riverside parkrun # 314	8 Sep 18
parkrun	21:33				18				Cleethorpes	Cleethorpes parkrun # 228	10 Nov 18
parkrun	21:35				53				Riverside	Riverside parkrun # 288	24 Feb 18
parkrun	21:46				10				Cliffe Castle	Cliffe Castle parkrun # 8	3 Nov 18
parkrun	21:54				6			1	Clitheroe Castle	Clitheroe Castle parkrun # 21	13 Oct 18
parkrun	22:38				63				Sedgefield	Sedgefield parkrun # 325	16 Jun 18
parkrun	22:38				100				Riverside	Riverside parkrun # 306	14 Jul 18
parkrun	22:38				37				Krakow, POL	Krakow parkrun # 276	15 Sep 18
parkrun	22:39				41				Colwick	Colwick parkrun # 385	24 Nov 18
parkrun	23:18				17				Goole	Goole parkrun # 168	1 Dec 18
parkrun	23:22				155				Edinburgh	Edinburgh parkrun # 459	1 Sep 18
parkrun	23:30				134				Riverside	Riverside parkrun # 294	14 Apr 18
parkrun	23:53				102				Druridge Bay	Druridge Bay parkrun # 180	1 Jan 18
parkrun	23:58				85				Newbiggin-by-the-Sea	Newbiggin-by-the-Sea parkrun # 13	1 Jan 18
parkrun	24:06				93				Riverside	Riverside parkrun # 295	21 Apr 18
parkrun	24:06				70				Durham	Durham parkrun # 334	28 Jul 18
parkrun	24:11				133				Riverside	Riverside parkrun # 307	21 Jul 18
parkrun	24:22				21				Whinlatter Forest	Whinlatter Forest parkrun # 11	31 Mar 18
parkrun	24:24				108				Gateshead	Gateshead parkrun # 303	24 Mar 18
parkrun	24:30				108				Riverside	Riverside parkrun # 328	15 Dec 18
parkrun	24:52				144				Riverside	Riverside parkrun # 318	6 Oct 18
parkrun	24:52				138				Gateshead	Gateshead parkrun # 340	25 Dec 18
parkrun	24:56				67				Sedgefield	Sedgefield parkrun # 318	28 Apr 18
parkrun	25:24				104				Newcastle	Newcastle parkrun # 406	3 Mar 18
parkrun	26:01				84				Queens	Queens parkrun # 330	18 Aug 18
parkrun	27:02				174				Riverside	Riverside parkrun # 285	3 Feb 18
parkrun	28:22				115				Sedgefield	Sedgefield parkrun # 305	13 Jan 18
parkrun	28:45				232				Riverside	Riverside parkrun # 302	9 Jun 18
parkrun	29:07				133				Sedgefield	Sedgefield parkrun # 327	30 Jun 18
5M	32:25			32:22	86			12	Hartlepool	Hartlepool Marina 5	15 Apr 18
5MMT	39:23				31			5	Blyth	Blyth Sands 5	2 Dec 18
5.67M	38:18			37:59	365			106	Blaydon	Blaydon Races 5.67	9 Jun 18
6MXC	40:27				212			12	Gosforth	Start Fitness North Eastern Harrier League	27 Oct 18
10KMT	41:44			41:44	37			13	South Shields	Sand Dancer 10K	29 Apr 18
6.3MXC	43:59				214			13	Aykley Heads	Start Fitness North Eastern Harrier League	17 Nov 18
HMMT	1:55:07				252			33	Alnwick	Northumberland Coastal Half Marathon	29 Jul 18
ZXC	37:19				28			7	Darlington	NEMAA Open Championships	4 Feb 18
ZXC	39:52				195			13	Wrekenton	Start Fitness North Eastern Harrier League	29 Sep 18
ZXC	41:06				211			19	Druridge Bay	Start Fitness North Eastern Harrier League	7 Oct 18
ZXC	44:56				136			15	Peterlee	Start Fitness North Eastern Harrier League	10 Feb 18
ZXC	45:53				190			23	Sunderland	Start Fitness North Eastern Harrier League	6 Jan 18
2017 V45 Crook
Event	Perf				Pos				Venue	Meeting	Date
800	2:35.9				3	4			Jarrow	North East Masters AA League	22 May 17
800	2:36.5				10	8			Jarrow	North East Masters AA League	31 Jul 17
800	2:37.8				10	5			Jarrow	North East Masters AA League	3 Jul 17
1500	5:01.2				11	4			Jarrow	North East Masters AA League	22 May 17
1500	5:08.1				6	3			Jarrow	North East Masters Championships	17 Jun 17
Mile	5:28.9				8	5			Jarrow	North East Masters AA League	3 Jul 17
3000	11:04.9				15	4			Jarrow	North East Masters AA League	5 Jun 17
3000	11:10.7				13	5			Jarrow	North East Masters AA League	17 Jul 17
3000	11:12.8				13	4			Jarrow	North East Masters AA League	15 May 17
5000	20:19.0				15				Jarrow	North East Masters Championships	17 Jun 17
10000	40:21.75				10				Jarrow	North East Counties AA Pentathlon Championship & Open, inc British Masters 10000m Championships	16 Sep 17
3KXCL	11:12				6	L3		4	Durham	Durham Cathedral Relays	15 Jan 17
2.2ML	13:14				41	L3		9	Lemington	Good Friday Road Races	14 Apr 17
2.22ML	13:39				40	L3		6	Hetton-Le-Hole	North East Counties Relay Championship	18 Feb 17
5K	18:55				104				Sunderland	Sunderland 5K	13 Jul 17
5K	18:57			18:52	54			5	Wallsend	Terry O'Gara Memorial 5K	23 Apr 17
5K	19:18			19:15	32			5	Newcastle Upon Tyne	Northern Frontrunners LGBT 5K	21 Jul 17
5K	19:28			19:22	99			5	Gateshead	Quayside Business Forum 5K	23 Aug 17
parkrun	18:55				12				Riverside	Riverside parkrun # 250	6 May 17
parkrun	19:30				3			1	Workington	Workington parkrun # 210	8 Jul 17
parkrun	19:31				23				Catterick	Catterick parkrun # 2	24 Jun 17
parkrun	19:33				11			1	Gateshead	Gateshead parkrun # 255	25 Mar 17
parkrun	20:06				5			1	Blackpool	Blackpool parkrun # 30	9 Sep 17
parkrun	20:14				4			1	Barrow	Barrow parkrun # 302	12 Aug 17
parkrun	21:14				33				Riverside	Riverside parkrun # 277	25 Nov 17
parkrun	21:25				46				Riverside	Riverside parkrun # 245	1 Apr 17
parkrun	21:26				3			1	Windy Nook	Windy Nook parkrun # 2	9 Dec 17
parkrun	21:33				9			1	Oakwell Hall	Oakwell Hall parkrun # 154	5 Aug 17
parkrun	21:42				48				Riverside	Riverside parkrun # 281	23 Dec 17
parkrun	21:46				24				Skipton	Skipton parkrun # 217	23 Sep 17
parkrun	21:49				46				Riverside	Riverside parkrun # 253	27 May 17
parkrun	22:13				69				Riverside	Riverside parkrun # 247	15 Apr 17
parkrun	22:29				36			1	Lytham Hall	Lytham Hall parkrun # 84	19 Aug 17
parkrun	22:29				10			1	Newbiggin-by-the-Sea	Newbiggin-by-the-Sea parkrun # 3	28 Oct 17
parkrun	22:38				50				Sedgefield	Sedgefield parkrun # 270	13 May 17
parkrun	22:53				32				Gateshead	Gateshead parkrun # 290	2 Dec 17
parkrun	22:56				53				Gateshead	Gateshead parkrun # 265	3 Jun 17
parkrun	23:11				14				Flatts Lane	Flatts Lane parkrun # 9	11 Nov 17
parkrun	23:16				34				South Shields	South Shields parkrun # 222	29 Jul 17
parkrun	23:29				75				Gateshead	Gateshead parkrun # 286	4 Nov 17
parkrun	23:33				80				Riverside	Riverside parkrun # 273	21 Oct 17
parkrun	23:38				89				Darlington South Park	Darlington South Park parkrun # 214	1 Jan 17
parkrun	23:43				60				Sedgefield	Sedgefield parkrun # 262	11 Mar 17
parkrun	23:47				59				Riverside	Riverside parkrun # 240	25 Feb 17
parkrun	23:48				50				Riverside	Riverside parkrun # 243	18 Mar 17
parkrun	23:53				57				Riverside	Riverside parkrun # 234	14 Jan 17
parkrun	23:58				16				Blackhill	Blackhill parkrun # 195	10 Jun 17
parkrun	24:00				47				Sedgefield	Sedgefield parkrun # 286	2 Sep 17
parkrun	24:06				47				Riverside	Riverside parkrun # 280	16 Dec 17
parkrun	24:10				51				Sedgefield	Sedgefield parkrun # 277	1 Jul 17
parkrun	24:11				60				Sedgefield	Sedgefield parkrun # 255	21 Jan 17
parkrun	24:29				51				Gateshead	Gateshead parkrun # 288	18 Nov 17
parkrun	24:33				45				Sedgefield	Sedgefield parkrun # 302	30 Dec 17
parkrun	24:34				134				Riverside	Riverside parkrun # 259	15 Jul 17
parkrun	24:54				113				Riverside	Riverside parkrun # 271	7 Oct 17
parkrun	25:08				60				Sedgefield	Sedgefield parkrun # 253	1 Jan 17
parkrun	25:14				95				Gateshead	Gateshead parkrun # 293	25 Dec 17
parkrun	25:18				85				Sedgefield	Sedgefield parkrun # 292	14 Oct 17
parkrun	25:30				77				Tees Barrage	Tees Barrage parkrun # 238	29 Apr 17
parkrun	25:34				173				Riverside	Riverside parkrun # 265	26 Aug 17
parkrun	25:48				46				Hartlepool	Hartlepool parkrun # 155	22 Apr 17
parkrun	25:50				43				Hartlepool	Hartlepool parkrun # 168	22 Jul 17
parkrun	26:19				113				Sedgefield	Sedgefield parkrun # 271	20 May 17
parkrun	26:37				92				Sedgefield	Sedgefield parkrun # 266	8 Apr 17
5M	32:27			32:24	75			15	Hartlepool	Hartlepool Marina 5	9 Apr 17
5.25MXC	35:13				26			8	Wallsend	NEMAA Open Championships	4 Feb 17
5.67M	36:31			36:16	233			23	Blaydon	Blaydon Races 5.67	9 Jun 17
10K	41:53			41:34	187			26	Middlesbrough	Middlesbrough Tees Pride 10K	3 Sep 17
10KMT	39:39				22			3	South Shields	Sand Dancer 10K	30 Apr 17
12KXC	56:50				338				Knowsley Park	Northern Championships	28 Jan 17
14MMT	1:43:54				214			34	Beadnell	Northumberland Coastal Run 14	23 Jul 17
ZRDL	11:39				15	L3		11	Jarrow	North East Masters AA Open Road Relay Championships	3 May 17
ZXC	41:25				149			16	Herrington Park	Start Fitness North Eastern Harrier League	7 Jan 17
ZXC	44:23				273			46	Druridge Bay	Start Fitness North Eastern Harrier League	8 Oct 17
ZXC	45:24				149			16	Alnwick Castle	Start Fitness North Eastern Harrier League	4 Mar 17
ZXC	50:50				158			26	Peterlee	Start Fitness North Eastern Harrier League	11 Feb 17
ZXCL	11:26				20	L3		17	Durham	Durham Summer Relays	10 Aug 17
2016 V45 Crook
Event	Perf				Pos				Venue	Meeting	Date
100	14.6				1	5			Jarrow	North East Veterans' League	1 Aug 16
100	14.8				1	4			Jarrow	North East Veterans' League	16 May 16
100	15.0				3	4			Jarrow	North East Veterans' League	23 May 16
100	15.4				3	4			Jarrow	North East Veterans' League	4 Jul 16
200	32.7				6	3			Jarrow	North East Veterans' League	13 Jun 16
200	33.0				5	2			Jarrow	North East Veterans' League	18 Jul 16
300	52.2				3				Jarrow	North East Veterans' League	18 Jul 16
300	54.4				4	5			Jarrow	North East Veterans' League	13 Jun 16
400	74.8				3	4			Jarrow	North East Veterans' League	16 May 16
400	75.1				3	4			Jarrow	North East Veterans' League	4 Jul 16
800	2:33.2				4	5			Jarrow	North East Veterans' League	1 Aug 16
800	2:36.8				5	2			Jarrow	North East Veterans' League	23 May 16
1500	5:06.7				2	2			Jarrow	North East Veterans' League	23 May 16
1500	5:19.8				9	2			Jarrow	North East Veterans' Championships	25 Jun 16
Mile	5:37.8				7	3			Jarrow	North East Veterans' League	4 Jul 16
3000	11:05.3				18	1			Jarrow	North East Veterans' League	16 May 16
3000	11:28.9				11	3			Jarrow	North East Veterans' League	18 Jul 16
3000	11:45.1				16	3			Jarrow	North East Veterans' League	13 Jun 16
5000	19:34.9				9				Jarrow	North East Veterans' Championships	25 Jun 16
10000	41:24.7				8				Jarrow	North East Counties AA Pentathlon Championship & Open	24 Sep 16
1M	5:44				6				South Shields	South Shields Monthly Mile	1 Nov 16
2.2ML	12:57				34	L1			Lemington	Good Friday Relays	25 Mar 16
2.22ML	13:32				48	L1		14	Hetton	North East Road Relay Championship	20 Feb 16
5K	18:47			18:40	61			13	Wallsend	Terry O'Gara Memorial 5K	24 Apr 16
5K	19:22			19:18	24			5	Newcastle Upon Tyne	Northern Frontrunners LGBT 5K	15 Jul 16
5K	19:30			19:24	84			5	Gateshead	Quayside Business Forum 5K	31 Aug 16
5K	19:57				49			8	Gateshead	Watergate 5K (Inc NEMAA Masters Championships)	25 Aug 16
parkrun	18:53				8				Riverside	Riverside parkrun # 222	29 Oct 16
parkrun	19:13				16			1	York	York parkrun # 199	14 May 16
parkrun	19:21				6				Sunderland	Sunderland parkrun # 352	10 Sep 16
parkrun	19:32				7			1	Dalby Forest	Dalby Forest parkrun # 11	28 May 16
parkrun	19:34				2			1	Hackworth	Hackworth parkrun # 154	12 Mar 16
parkrun	19:38				18				Durham	Durham parkrun # 253	15 Oct 16
parkrun	19:40				18				Riverside	Riverside parkrun # 231	31 Dec 16
parkrun	19:47				4				Sedgefield	Sedgefield parkrun # 244	5 Nov 16
parkrun	20:01				9			1	Fell Foot	Fell Foot parkrun # 71	7 May 16
parkrun	20:04				5			1	Wetherby	Wetherby parkrun # 45	16 Apr 16
parkrun	20:08				13			1	Falkirk	Falkirk parkrun # 244	30 Jul 16
parkrun	20:10				13				Riverside	Riverside parkrun # 186	13 Feb 16
parkrun	20:18				5			1	Sewerby	Sewerby parkrun # 241	9 Jul 16
parkrun	20:20				18				Prudhoe Riverside	Prudhoe Riverside parkrun # 1	12 Nov 16
parkrun	20:30				22				Rising Sun	Rising Sun parkrun # 2	11 Jun 16
parkrun	20:41				11				Tees Barrage	Tees Barrage parkrun # 204	27 Aug 16
parkrun	20:47				30				Darlington South Park	Darlington South Park parkrun # 162	1 Jan 16
parkrun	21:04				24			1	Riverside	Riverside parkrun # 179	1 Jan 16
parkrun	21:31				12				Lancaster	Lancaster parkrun # 32	20 Aug 16
parkrun	21:39				40				Gateshead	Gateshead parkrun # 234	22 Oct 16
parkrun	21:59				43				Riverside	Riverside parkrun # 203	18 Jun 16
parkrun	22:13				46				Riverside	Riverside parkrun # 211	13 Aug 16
parkrun	22:31				33				Middlesbrough Stewart	Stewart parkrun # 231	17 Dec 16
parkrun	22:42				50				Riverside	Riverside parkrun # 200	21 May 16
parkrun	22:42				31				Sedgefield	Sedgefield parkrun # 237	17 Sep 16
parkrun	22:42				46				Riverside	Riverside parkrun # 227	3 Dec 16
parkrun	22:55				73				Riverside	Riverside parkrun # 192	26 Mar 16
parkrun	23:14				76				Riverside	Riverside parkrun # 230	24 Dec 16
parkrun	23:19				63				Riverside	Riverside parkrun # 188	27 Feb 16
parkrun	23:38				60				Riverside	Riverside parkrun # 197	30 Apr 16
parkrun	24:03				85				Riverside	Riverside parkrun # 210	6 Aug 16
parkrun	24:10				67				Riverside	Riverside parkrun # 208	23 Jul 16
parkrun	24:14				78				Riverside	Riverside parkrun # 207	16 Jul 16
parkrun	24:25				69				Riverside	Riverside parkrun # 214	3 Sep 16
parkrun	24:40				86				Riverside	Riverside parkrun # 219	8 Oct 16
parkrun	24:54				91				Riverside	Riverside parkrun # 193	2 Apr 16
parkrun	24:55				90				Riverside	Riverside parkrun # 205	2 Jul 16
parkrun	25:01				86				Gateshead	Gateshead parkrun # 243	25 Dec 16
parkrun	25:12				102				Riverside	Riverside parkrun # 201	4 Jun 16
parkrun	25:28				110				Riverside	Riverside parkrun # 196	23 Apr 16
parkrun	26:15				135				Riverside	Riverside parkrun # 194	9 Apr 16
parkrun	26:23				88				Riverside	Riverside parkrun # 180	2 Jan 16
parkrun	26:51				91				Riverside	Riverside parkrun # 182	16 Jan 16
parkrun	27:24				122				Riverside	Riverside parkrun # 183	23 Jan 16
SHORTparkrun	19:32				17				Riverside	Riverside parkrun # 181	9 Jan 16
7.9KXC	36:45				52			16	Wallsend	North East Masters Championships	6 Feb 16
5M	31:26			31:23	71			10	Hartlepool	Hartlepool Marina 5	3 Apr 16
10K	40:26			40:19	140			21	Darlington	Darlington 10K	7 Aug 16
10KMT	38:57				29			7	South Shields	Sand Dancer 10K (Inc NEMAA Championships)	10 Apr 16
12KXC	48:31				130				Durham	North Eastern County Championships	10 Dec 16
12KXC	65:53				474				Blackburn	Northern Championships	30 Jan 16
7.5MMT	50:25				131			46	South Shields	Pier to Pier 7.5	22 May 16
HM	98:33	a		96:50	1482			136	Newcastle-South Shields	Great North Run	11 Sep 16
14MMT	1:48:44				264			78	Beadnell	Northumberland Coastal Run 14	24 Jul 16
ZRDL	11:28				16	L2		8	Jarrow	North East Masters AA Open Road Relay Championships	4 May 16
ZXC	37:02				106			11	South Shields	Start Fitness North Eastern Harrier League	19 Nov 16
ZXC	37:19				116			12	Wrekenton	Start Fitness North East Harrier League	19 Mar 16
ZXC	37:51				140			23	Wrekenton	Start Fitness North Eastern Harrier League	1 Oct 16
ZXC	40:35				175			27	Druridge Bay	Start Fitness North Eastern Harrier League	9 Oct 16
ZXC	41:40				124			16	Peterlee	Start Fitness North Eastern Harrier League	26 Nov 16
ZXC	44:50				97			13	Alnwick	Start Fitness North East Harrier League	5 Mar 16
ZXCL	11:33				21	L2		5	Durham	Durham Cathedral Relays	17 Jan 16
2015 V45 Crook
Event	Perf				Pos				Venue	Meeting	Date
100	15.2				4				Jarrow	North East Veterans' League	20 Jul 15
100	15.3				5				Jarrow	North East Veterans' League	6 Jul 15
200	31.6				5				Jarrow	North East Veterans' League	15 Jun 15
200	34.2				6				Jarrow	North East Veterans' League	1 Jun 15
300	53.2				8				Jarrow	North East Veterans' League	6 Jul 15
300	53.6				5				Jarrow	North East Veterans' League	20 Jul 15
400	75.5				8	1			Jarrow	North East Veterans' League	15 Jun 15
800	2:39.5				9				Jarrow	North East Veterans' League	6 Jul 15
1500	5:41.6				9				Jarrow	North East Veterans' League	1 Jun 15
Mile	5:54.3				17	2			Jarrow	North East Veterans' League	15 Jun 15
3000	11:48.8				12				Jarrow	North East Veterans' League	20 Jul 15
5000	20:15.3				10				Jarrow	North East Veterans' Championships	27 Jun 15
10000	44:05.7				14				Jarrow	North East Counties Open Pentathlon Championships	19 Sep 15
1.8ML	13:07				42	L3		10	Hebburn	NEMAA Open Road Relay Championships 1.8	6 May 15
2.22ML	14:35				40	L6			Hetton-le-Hole	North East Road Relay Championship 2.22	14 Feb 15
5K	20:09			20:07	43			4	Newcastle Upon Tyne	Northern Frontrunners LGBT 5K	17 Jul 15
parkrun	19:45				22			1	South Shields	South Shields parkrun # 113	20 Jun 15
parkrun	20:13				14				Fountains Abbey	Fountains Abbey parkrun # 76	22 Aug 15
parkrun	20:30				3			1	Carlisle	Carlisle parkrun # 145	14 Nov 15
parkrun	20:33				31				Riverside	Riverside parkrun # 148	23 May 15
parkrun	20:36				10			1	Penrith	Penrith parkrun # 84	17 Oct 15
parkrun	20:48				43				Riverside	Riverside parkrun # 157	1 Aug 15
parkrun	21:02				44				Albert	Albert parkrun # 378	25 Jul 15
parkrun	21:05				8				Keswick	Keswick parkrun # 84	7 Nov 15
parkrun	21:11				7			1	Harrogate	Harrogate parkrun # 205	5 Dec 15
parkrun	21:14				38				Gateshead	Gateshead parkrun # 191	25 Dec 15
parkrun	21:21				8				Northallerton	Northallerton parkrun # 13	24 Oct 15
parkrun	21:25				18				Riverside	Riverside parkrun # 131	17 Jan 15
parkrun	21:39				55				Riverside	Riverside parkrun # 145	2 May 15
parkrun	21:54				36				Riverside	Riverside parkrun # 166	3 Oct 15
parkrun	21:57				63				Riverside	Riverside parkrun # 143	18 Apr 15
parkrun	22:13				44				Riverside	Riverside parkrun # 149	30 May 15
parkrun	22:16				57				Riverside	Riverside parkrun # 170	31 Oct 15
parkrun	22:26				24				Riverside	Riverside parkrun # 130	10 Jan 15
parkrun	22:42				63				Riverside	Riverside parkrun # 162	5 Sep 15
parkrun	22:45				89				Riverside	Riverside parkrun # 154	11 Jul 15
parkrun	22:52				55				Riverside	Riverside parkrun # 144	25 Apr 15
parkrun	22:55				14				Blackhill	Blackhill parkrun # 100	4 Jul 15
parkrun	23:14				75				Riverside	Riverside parkrun # 151	13 Jun 15
parkrun	23:16				67				Riverside	Riverside parkrun # 146	9 May 15
parkrun	23:16				77				Riverside	Riverside parkrun # 159	15 Aug 15
parkrun	23:35				62				Riverside	Riverside parkrun # 139	21 Mar 15
parkrun	23:36				63				Riverside	Riverside parkrun # 163	12 Sep 15
parkrun	23:37				72				Riverside	Riverside parkrun # 141	4 Apr 15
parkrun	23:44				89				Riverside	Riverside parkrun # 150	6 Jun 15
parkrun	23:55				81				Darlington South Park	Darlington South Park parkrun # 111	1 Jan 15
parkrun	24:27				97				Riverside	Riverside parkrun # 158	8 Aug 15
parkrun	24:31				57				Riverside	Riverside parkrun # 128	1 Jan 15
parkrun	25:30				84				Riverside	Riverside parkrun # 155	18 Jul 15
parkrun	26:11				76				Riverside	Riverside parkrun # 177	19 Dec 15
parkrun	26:19				101				Riverside	Riverside parkrun # 147	16 May 15
parkrun	26:41				125				Riverside	Riverside parkrun # 140	28 Mar 15
parkrun	27:00				117				Riverside	Riverside parkrun # 142	11 Apr 15
5M	33:59			33:53	114			14	Newcastle	Bridges of The Tyne 5	7 Jul 15
5.67M	38:58			38:43	459			60	Blaydon	Blaydon Races 5.67	9 Jun 15
6MXC	45:23				223			30	Stanley	Start Fitness North East Harrier League	26 Sep 15
10K	42:21			42:06	237			28	Darlington	Darlington 10K	9 Aug 15
12KXC	54:15				176				Sedgefield	North Eastern County Championships	12 Dec 15
12KXC	56:42				534				Pontefract	Northern Championships	24 Jan 15
12KXC	61:41				1538				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
7.5MMT	50:37				140			51	South Shields	Pier to Pier 7.5	17 May 15
ZXC	31:09				50			15	Darlington	NEMAA Championships	7 Feb 15
ZXC	38:52				199			24	South Shields	Start Fitness North East Harrier League	10 Oct 15
ZXC	45:19				264			37	Druridge Bay	Start Fitness North East Harrier League	28 Nov 15
ZXC	45:30				189			22	Durham	Start Fitness North East Harrier League	21 Nov 15
ZXC	46:00				288			44	Bedewell Park	Start Fitness North East Harrier League	31 Jan 15
ZXC	46:28				311			44	Alnwick Castle	Start Fitness North East Harrier League	28 Feb 15
ZXCL	11:37				21	L2			Durham	Durham Summer Relays	20 Aug 15
2014 V45 Crook
Event	Perf				Pos				Venue	Meeting	Date
2.2ML	12:57				12	L3			Newcastle	Elswick Good Friday Relays	18 Apr 14
2.22ML	13:53				38	L4			Hetton Le Hole	North East Counties Relay Championships	15 Feb 14
5K	18:35			18:33	105			12	Middlesbrough	Middlesbrough Riverside 5K	1 Jun 14
5K	19:16				131			12	Sunderland	Sunderland 5K	16 Jul 14
parkrun	18:37				11				Riverside	Riverside parkrun # 86	15 Mar 14
parkrun	18:40				9			1	Riverside	Riverside parkrun # 95	17 May 14
parkrun	18:47				5				Riverside	Riverside parkrun # 94	10 May 14
parkrun	18:48				13				Riverside	Riverside parkrun # 93	3 May 14
parkrun	18:49				11				Riverside	Riverside parkrun # 100	21 Jun 14
parkrun	18:58				11				Riverside	Riverside parkrun # 90	12 Apr 14
parkrun	18:58				18				Hartlepool	Hartlepool parkrun # 1	26 Apr 14
parkrun	19:00				13				Riverside	Riverside parkrun # 96	24 May 14
parkrun	19:10				12			1	Riverside	Riverside parkrun # 111	6 Sep 14
parkrun	19:11				13				Riverside	Riverside parkrun # 85	8 Mar 14
parkrun	19:11				12				Riverside	Riverside parkrun # 91	19 Apr 14
parkrun	19:20				9				Riverside	Riverside parkrun # 78	18 Jan 14
parkrun	19:24				10				Riverside	Riverside parkrun # 114	27 Sep 14
parkrun	19:28				9				Riverside	Riverside parkrun # 88	29 Mar 14
parkrun	19:36				9				Riverside	Riverside parkrun # 79	25 Jan 14
parkrun	19:52				9				Riverside	Riverside parkrun # 76	4 Jan 14
parkrun	19:54				11			1	Riverside	Riverside parkrun # 117	18 Oct 14
parkrun	20:00				15				Riverside	Riverside parkrun # 103	12 Jul 14
parkrun	20:00				14			1	Riverside	Riverside parkrun # 113	20 Sep 14
parkrun	20:03				19				Riverside	Riverside parkrun # 109	23 Aug 14
parkrun	20:06				18				Riverside	Riverside parkrun # 99	14 Jun 14
parkrun	20:08				20			1	Riverside	Riverside parkrun # 101	28 Jun 14
parkrun	20:09				23				Riverside	Riverside parkrun # 105	26 Jul 14
parkrun	20:18				15				Riverside	Riverside parkrun # 108	16 Aug 14
parkrun	20:19				22				Druridge Bay	Druridge Bay parkrun # 1	9 Aug 14
parkrun	20:27				13			1	Riverside	Riverside parkrun # 80	1 Feb 14
parkrun	20:40				22				Albert	Albert parkrun # 294	1 Jan 14
parkrun	20:53				17				Gibside	Gibside parkrun # 1	22 Feb 14
parkrun	21:27				26				Riverside	Riverside parkrun # 102	5 Jul 14
parkrun	21:43				38				Riverside	Riverside parkrun # 98	7 Jun 14
parkrun	21:47				28				Riverside	Riverside parkrun # 89	5 Apr 14
parkrun	21:47				29				Riverside	Riverside parkrun # 106	2 Aug 14
parkrun	21:48				26				Riverside	Riverside parkrun # 112	13 Sep 14
parkrun	21:53				20				Riverside	Riverside parkrun # 116	11 Oct 14
parkrun	21:58				25				Riverside	Riverside parkrun # 127	27 Dec 14
parkrun	22:02				32				Riverside	Riverside parkrun # 104	19 Jul 14
parkrun	22:51				47				Gateshead	Gateshead parkrun # 142	25 Dec 14
parkrun	23:33				44				Riverside	Riverside parkrun # 77	11 Jan 14
parkrun	23:59				50				Riverside	Riverside parkrun # 110	30 Aug 14
parkrun	24:48				64				Riverside	Riverside parkrun # 126	20 Dec 14
parkrun	25:09				58				Riverside	Riverside parkrun # 115	4 Oct 14
parkrun	25:26				88				Riverside	Riverside parkrun # 97	31 May 14
parkrun	25:48				85				Middlesbrough Stewart	Stewart parkrun # 78	1 Jan 14
parkrun	32:34				86				Riverside	Riverside parkrun # 82	15 Feb 14
5M	31:22			31:16	57			5	Newcastle	Bridges of The Tyne 5	8 Jul 14
5.67M	35:27			35:15	180			22	Blaydon	Blaydon Races 5.67	9 Jun 14
10K	39:55			39:51	135			11	Middlesbrough	Middlesbrough Tees Pride 10K	31 Aug 14
10K	40:13				97			8	Blyth	Blyth Valley 10K	6 Apr 14
14MMT	1:40:21				94			35	Beadnell	Northumberland Coastal Run 14	20 Jul 14
ZXC	36:55				150			47	Wrekenton	North East Harrier League	22 Mar 14
ZXC	37:12				136			37	Temple Park	Start Fitness North East Harrier League	25 Oct 14
ZXC	40:58				175			52	Wrekenton	North East Harrier League	8 Feb 14
ZXC	42:51				149			56	Alnwick Gardens	North East Harrier League	1 Mar 14
ZXCL	11:38				24	L1			Durham	Durham Cathedral Cross Country Relays	12 Jan 14
ZXCL	11:42				12	L2			Durham	Durham Summer Relays	18 Aug 14
2013 V40 Crook
Event	Perf				Pos				Venue	Meeting	Date
2.22ML	14:19				45	L2			Sunderland	Royal Signal Road Relays	16 Feb 13
parkrun	19:04				5			1	Riverside	Riverside parkrun # 72	7 Dec 13
parkrun	19:07				8			1	Riverside	Riverside parkrun # 68	9 Nov 13
parkrun	19:08				6			1	Riverside	Riverside parkrun # 67	2 Nov 13
parkrun	19:08				9				Riverside	Riverside parkrun # 69	16 Nov 13
parkrun	19:11				7				Riverside	Riverside parkrun # 61	21 Sep 13
parkrun	19:25				14				Riverside	Riverside parkrun # 64	12 Oct 13
parkrun	19:34				9			1	Riverside	Riverside parkrun # 63	5 Oct 13
parkrun	19:39				20				Darlington South Park	Darlington South Park parkrun # 40	14 Sep 13
parkrun	19:44				11				Riverside	Riverside parkrun # 46	1 Jun 13
parkrun	19:51				16				Riverside	Riverside parkrun # 65	19 Oct 13
parkrun	19:56				3			1	Redcar	Redcar parkrun # 67	24 Aug 13
parkrun	19:57				12				Riverside	Riverside parkrun # 48	15 Jun 13
parkrun	19:57				4			1	Middlesbrough Stewart	Stewart parkrun # 57	10 Aug 13
parkrun	19:57				16				Riverside	Riverside parkrun # 56	17 Aug 13
parkrun	20:00				17				Albert	Albert parkrun # 269	20 Jul 13
parkrun	20:09				10				Riverside	Riverside parkrun # 44	18 May 13
parkrun	20:17				4				Riverside	Riverside parkrun # 36	23 Mar 13
parkrun	20:22				20				Riverside	Riverside parkrun # 39	13 Apr 13
parkrun	20:22				9				Riverside	Riverside parkrun # 70	23 Nov 13
parkrun	20:24				13				Riverside	Riverside parkrun # 45	25 May 13
parkrun	20:34				17				Whitley Bay	Whitley Bay parkrun # 30	5 Jan 13
parkrun	20:35				10				Gateshead	Gateshead parkrun # 46	12 Jan 13
parkrun	20:41				11			1	Riverside	Riverside parkrun # 49	22 Jun 13
parkrun	20:44				6			1	Riverside	Riverside parkrun # 74	21 Dec 13
parkrun	21:00				16				Sunderland	Sunderland parkrun # 186	6 Jul 13
parkrun	21:04				16				Sedgefield	Sedgefield parkrun # 52	16 Mar 13
parkrun	21:07				13				Whitley Bay	Whitley Bay parkrun # 33	2 Feb 13
parkrun	21:07				19				Whitley Bay	Whitley Bay parkrun # 34	9 Feb 13
parkrun	21:08				14				Hackworth	Hackworth parkrun # 1	9 Mar 13
parkrun	21:15				30				Durham	Durham parkrun # 84	6 Apr 13
parkrun	21:27				22				Riverside	Riverside parkrun # 50	29 Jun 13
parkrun	21:30				4			1	Tees Barrage	Tees Barrage parkrun # 54	3 Aug 13
parkrun	21:31				8				Blackhill	Blackhill parkrun # 3	27 Jul 13
parkrun	21:33				28				Riverside	Riverside parkrun # 52	13 Jul 13
parkrun	21:45				29				South Shields	South Shields parkrun # 3	4 May 13
parkrun	22:38				31				Newcastle	Newcastle parkrun # 160	23 Feb 13
parkrun	22:58				23				Riverside	Riverside parkrun # 75	28 Dec 13
parkrun	23:41				54				Riverside	Riverside parkrun # 43	11 May 13
parkrun	24:59				85				Durham	Durham parkrun # 87	27 Apr 13
parkrun	26:34				16				Durham	Durham parkrun # 74	26 Jan 13
parkrun	27:34				100				Whitley Bay	Whitley Bay parkrun # 35	16 Feb 13
parkrun	28:33				103				Whitley Bay	Whitley Bay parkrun # 37	2 Mar 13
parkrun	31:19				96				Whitley Bay	Whitley Bay parkrun # 41	30 Mar 13
parkrun	33:10				98				Riverside	Riverside parkrun # 47	8 Jun 13
5.67M	38:44			38:25	356			48	Blaydon	Blaydon Races 5.67	9 Jun 13
10K	41:57				140			26	Blyth	Blyth Valley 10K	7 Apr 13
10K	41:57			41:46	184			39	Darlington	Darlington 10K	11 Aug 13
10K	42:00				187			27	North Shields	North Tyneside 10K	31 Mar 13
10K	42:22				136			12	Newcastle Upon Tyne	Clive Cookson 10K	22 May 13
10K	56:03				230			48	Staindrop	Raby Castle 10K	26 May 13
10KNAD	60:16			59:51	263			65	Newton Aycliffe	Newton Aycliffe 10K	16 Jun 13
10KMT	46:58				35			20	Stanley	Hellhole 10K	6 Oct 13
7.5MMT	51:03				190			67	South Shields	Pier to Pier 7.5	12 May 13
HM	1:43:57			1:43:41	244				Ponteland	Run Northumberland Half Marathon	10 Mar 13
14MMT	1:47:34				207			77	Morpeth	Northumberland Coastal Run 14	14 Jul 13
Mar	3:42:10			3:40:51	6308			1086	London	Virgin London Marathon	21 Apr 13
ZXC	30:45				210			68	Shibdon Pond	North East Harrier League	26 Oct 13
ZXC	39:58				136			63	Tanfield	Sherman Cup / Davidson Shield	28 Sep 13
ZXC	40:06				203			73	Bedewell Park	North East Harrier League	24 Nov 13
ZXC	44:23				174			62	Wallington Hall	North East Harrier League	30 Nov 13
ZXC	51:43				171				South Shields	North Eastern County Championships	14 Dec 13
ZXCL	10:26				29	L2			Durham	Durham Cathedral Relays	13 Jan 13
2012 V40 Crook
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:24				15				Riverside	Riverside parkrun # 1	14 Jul 12
parkrun	18:28				12			1	Durham	Durham parkrun # 40	12 May 12
parkrun	18:28				3			1	Riverside	Riverside parkrun # 11	22 Sep 12
parkrun	18:39				13				Durham	Durham parkrun # 62	20 Oct 12
parkrun	18:42				8				Newcastle	Newcastle parkrun # 111	3 Mar 12
parkrun	18:47				8				Durham	Durham parkrun # 60	6 Oct 12
parkrun	18:48				17				Durham	Durham parkrun # 29	25 Feb 12
parkrun	18:49				7				Durham	Durham parkrun # 35	7 Apr 12
parkrun	18:50				1			1	Whitley Bay	Whitley Bay parkrun # 21	3 Nov 12
parkrun	18:51				5			1	Whitley Bay	Whitley Bay parkrun # 18	13 Oct 12
parkrun	18:56				29				Newcastle	Newcastle parkrun # 107	4 Feb 12
parkrun	18:58				9			1	Durham	Durham parkrun # 36	14 Apr 12
parkrun	19:03				6			1	Whitley Bay	Whitley Bay parkrun # 8	4 Aug 12
parkrun	19:05				9				Sedgefield	Sedgefield parkrun # 1	17 Mar 12
parkrun	19:09				8			1	Durham	Durham parkrun # 48	7 Jul 12
parkrun	19:12				12				Durham	Durham parkrun # 31	10 Mar 12
parkrun	19:14				10				Durham	Durham parkrun # 28	18 Feb 12
parkrun	19:28				13				Durham	Durham parkrun # 54	25 Aug 12
parkrun	19:31				16				Riverside	Riverside parkrun # 3	28 Jul 12
parkrun	19:34				12				Durham	Durham parkrun # 24	21 Jan 12
parkrun	19:37				19				Durham	Durham parkrun # 67	24 Nov 12
parkrun	19:42				32				Newcastle	Newcastle parkrun # 103	7 Jan 12
parkrun	19:53				10			1	Whitley Bay	Whitley Bay parkrun # 14	15 Sep 12
parkrun	20:15				13				Durham	Durham parkrun # 47	30 Jun 12
parkrun	20:34				10				Whitley Bay	Whitley Bay parkrun # 26	8 Dec 12
parkrun	20:59				32				Durham	Durham parkrun # 41	19 May 12
parkrun	21:10				12				Durham	Durham parkrun # 49	21 Jul 12
parkrun	21:41				40				Durham	Durham parkrun # 53	18 Aug 12
parkrun	21:43				48				Newcastle	Newcastle parkrun # 153	25 Dec 12
parkrun	21:56				10				Riverside	Riverside parkrun # 22	15 Dec 12
parkrun	22:07				35				Durham	Durham parkrun # 46	23 Jun 12
parkrun	22:28				51				Durham	Durham parkrun # 43	2 Jun 12
parkrun	22:29				38				Durham	Durham parkrun # 52	11 Aug 12
parkrun	26:46				62				Whitley Bay	Whitley Bay parkrun # 25	1 Dec 12
parkrun	29:46				37				Riverside	Riverside parkrun # 24	29 Dec 12
parkrun	29:58				66				Riverside	Riverside parkrun # 18	10 Nov 12
parkrun	31:48				97				Durham	Durham parkrun # 70	22 Dec 12
5.67M	37:05				309			55	Blaydon	Blaydon Races 5.67	9 Jun 12
10K	39:30			39:26	66				Newcastle	Town Moor Memorial 10K	11 Nov 12
10K	43:03			42:16	880			105	Leeds	Leeds Abbey Dash 10K	18 Nov 12
10K	43:42			43:37	233			33	Middlesbrough	Middlesbrough Tees Pride 10K	2 Sep 12
10M	65:09				65			13	Cottingham	Ferriby 10	29 Jan 12
HM	87:26				32			8	Wallington	Run Northumberland Half Marathon (Inc NE Veterans' Champs)	25 Mar 12
HM	1:48:07				214			44	Keswick	Keswick Rugby Club Half Marathon	6 May 12
HM	2:17:12			2:17:12					Newcastle	Bupa Great North Run	16 Sep 12
14MMT	94:48				69			36	Morpeth	Northumberland Coastal Run	22 Jul 12
Mar	3:13:21			3:12:32	336			61	Edinburgh	Edinburgh Marathon Festival Marathon	27 May 12
ZXC	32:41				185			75	Shibdon Pond	Start Fitness North East Harrier League	17 Nov 12
ZXC	36:23				90			32	South Shields	Sherman Cup / Davidson Shield	29 Sep 12
ZXC	40:23				146			50	East Cramlington	Start Fitness North East Harrier League	27 Oct 12
ZXCL	10:49				15	L3			Sunderland	Sunderland Open and Relays	8 Sep 12
2011 V40 Crook
Event	Perf				Pos				Venue	Meeting	Date
10M	69:12			69:02	126			30	Crosthwaite	Derwentwater 10	6 Nov 11
HM	94:57			94:00	388			75	York	Brass Monkey Half Marathon	23 Jan 11
Mar	3:25:25				976			162	Edinburgh	Edinburgh Marathon	22 May 11
2010 V40 Crook
Event	Perf				Pos				Venue	Meeting	Date
Mar	3:41:06	a		3:41:06					Edinburgh	Edinburgh Marathon	23 May 10
MarMT	3:43:26			3:41:53	139				Hexham	Kielder Marathon	17 Oct 10

Total Performances: 540

Please see the Submit section for details of how to notify us of any missing performances.