| 2022 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:52.06 | | | | 6 | 4 | | | Battersea Park | Comeback 5000#2 | 15 Apr 22 |
| 10000 | 34:51.14 | | | | 15 | 5 | | | Catford | Ladywell 10000m/100m | 21 Aug 22 |
| 12KXC | 51:50 | | | | 442 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 10.7ML | 59:21 | | | | 5 | L6 | | | Caernarfon | Welsh Castles Relay | 11 Jun 22 |
| 2020 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:58.1 | | | | 5 | 4 | | | Parliament Hill | Highgate Harriers Middle Distance Open | 9 Sep 20 |
| 3000 | 9:08.1 | | | | 1 | 3 | | | Wimbledon | Herc Wimbo 3K Night | 26 Aug 20 |
| 3000 | 9:10.5 | | | | 2 | 5 | | | Eltham | Kent AC 400m & 3000m Championships | 16 Sep 20 |
| 5K | 15:48 | c | | | 31 | | | | Wimbledon | Hercules Wimbledon AC 5K Team Road Race | 17 Oct 20 |
| 5MXC | 29:06 | | | | 56 | | | 8 | Beckenham | Sport Systems Surrey Men's League Division 1 | 11 Jan 20 |
| 5MXC | 29:21 | | | | 34 | | | 5 | Lloyd Park | Sportsystems Surrey Men's League Division 1 | 8 Feb 20 |
| 12KXC | 43:35 | | | | 22 | | | 2 | Brands Hatch | Kent County Championships | 4 Jan 20 |
| 12.9KXC | 52:41 | | | | 360 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 54:46 | | | | 119 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| HM | 71:23 | c | | | 92 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| HM | 72:16 | c | | | 6 | | | | Folkestone | Folkestone Rotary Half Marathon | 27 Sep 20 |
| 2019 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:30.9 | | | | 6 | 5 | | | Catford | Kent AC Club Championships | 12 Sep 19 |
| parkrun | 16:39 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 337 | 1 Jan 19 |
| parkrun | 16:50 | | | | 2 | | | | Catford | Catford parkrun # 36 | 1 Jan 19 |
| 5.6KL | 18:05 | | | | 15 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 18:40 | | | | 16 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 7.664KL | 24:21 | | | | 10 | L5 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5MXC | 27:41 | | | | 51 | | | 12 | Effingham | Sport Systems Surrey Men's League Division 1 | 12 Oct 19 |
| 5MXC | 28:18 | | | | 19 | | | | Morden Park | South of Thames CCA 5 Championships | 23 Nov 19 |
| 5MXC | 28:19 | | | | 30 | | | 9 | Croydon | Start Fitness Surrey Men's League Division 1 | 9 Feb 19 |
| 8.3KXC | 28:46 | | | | 36 | | | 8 | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 12 Jan 19 |
| 8.5KXC | 29:51 | | | | 71 | | | 13 | Wimbledon Common | Sport Systems Surrey Men's League Division 1 | 9 Nov 19 |
| 5.38ML | 27:11 | | | | 10 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 10K | 31:53 | | | 31:58 | 83 | | | 79 | London | Vitality London 10,000 | 27 May 19 |
| 12KXC | 40:34 | | | | 21 | | | 2 | Brands Hatch | Kent County Championships | 5 Jan 19 |
| 12KXC | 40:35 | | | | 137 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 15KXC | 51:06 | | | | 84 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| HM | 69:05 | c | | | 27 | | | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| Mar | 2:25:31 | c | | | 27 | | | | London | Virgin London Marathon | 28 Apr 19 |
| 2018 SEN Serpentine/Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.1 | | | | 5 | A | | | Catford | Kent AC Club Championships | 9 Aug 18 |
| 1500 | 4:23.8 | | | | 2 | ns | | | Tooting | Southern Athletics League Division 3SE | 23 Jun 18 |
| 1500 | 4:26.0 | | | | 1 | ns | | | Carshalton | Southern Athletics League Division 3SE | 14 Jul 18 |
| 3000 | 9:04.7 | | | | 1 | B | | | Carshalton | Southern Athletics League Division 3SE | 14 Jul 18 |
| 5000 | 15:05.52 | | | | 7 | 6 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night | 15 Aug 18 |
| 5000 | 15:12.3 | | | | 17 | A | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 29 Jun 18 |
| 5000 | 15:13.83 | | | | 7 | A | | | Eltham | BMC Regional Races | 18 Jul 18 |
| 5000 | 15:32.7 | | | | 1 | A | | | Tooting | Southern Athletics League Division 3SE | 23 Jun 18 |
| 5000 | 15:34.95 | | | | 4 | | | | Ashford | Kent County Championships | 12 May 18 |
| 5000 | 15:47.0 | | | | 1 | ns | | | Carshalton | Southern Athletics League Division 3SE | 28 Apr 18 |
| 10000 | 32:35.75 | | | | 2 | | | | Dartford | Kent County 3000m / 10,000m Championships | 20 Jun 18 |
| 2.6ML | 13:35 | | | | 3 | L2 | | | Beckenham | Beckenham Relay 3x2.6 | 23 May 18 |
| 5K | 15:32 | | | | 10 | | | | Battersea | Assembly League 5K | 7 Jun 18 |
| parkrun | 15:52 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 353 | 8 Dec 18 |
| parkrun | 16:25 | | | | 1 | | | | Georgengarten, GER | Georgengarten parkrun # 55 | 15 Dec 18 |
| 8KXC | 27:56 | | | | 30 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 29:15 | | | | 31 | | | | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 8KXC | 30:55 | | | | 19 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 5MXC | 27:46 | | | | 18 | | | | Morden Park | South of Thames CCA 5 Championships | 24 Nov 18 |
| 5MXC | 29:23 | | | | 88 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Nov 18 |
| 12KXC | 44:32 | | | | 154 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12.15KXC | 41:38 | | | | 14 | | | | Brands Hatch | Kent County Championships | 6 Jan 18 |
| 15KXC | 55:21 | | | | 39 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| HM | 70:13 | c | | | 32 | | | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| 2017 SEN Serpentine/Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:23.07 | | | | 10 | 4 | | | Wimbledon | Hercules Wimbledon AC 5000m Festival Night | 23 Aug 17 |
| 10000 | 34:15.79 | | | | 21 | 5 | | | Catford | Ladywell 10000m | 3 Sep 17 |
| 5K | 17:18 | | | | 25 | | | | Battersea Park | Serpentine RC 5K Championships | 27 Jul 17 |
| 6.38KL | 20:25 | | | | 5 | L5 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 7.8KXC | 26:52 | | | | 81 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 25:57 | | | | 47 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 8KXC | 27:48 | | | | 29 | | | | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 8KXC | 28:21 | | | | 71 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 8KXC | 28:57 | | | | 28 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 5MXC | 29:18 | | | | 12 | | | | Beckenham | South of Thames CCA 5 Championships | 25 Nov 17 |
| 8.65KL | 27:19 | | | | 11 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 12KXC | 40:55 | | | | 15 | | | | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 12KXC | 41:42 | | | | 74 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 44:15 | | | | 156 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 7.5MXC | 40:31 | | | | 32 | | | | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| 15KXC | 53:40 | | | | 64 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 69:42 | | | 69:42 | 25 | | | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| 2016 SEN Serpentine/Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.8 | | | | 2 | ns | | | Battersea | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 1500 | 4:37.75 | | | | 1 | B | | | Grays | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 3000 | 9:19.30 | | | | 2 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 5000 | 15:16.7 | | | | 4 | A | | | Catford | Kent AC 5000m Championships | 15 Sep 16 |
| 5000 | 15:23.35 | | | | 2 | | | | Ashford | Kent County Championships | 14 May 16 |
| 5000 | 15:32.21 | | | | 18 | 5 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 17 Aug 16 |
| 5000 | 15:42.2 | | | | 1 | A | | | Battersea | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 5K | 15:26 | | | | 4 | | | | Battersea Park | Assembly League 5K | 2 Jun 16 |
| 5KXCL | 17:01 | | | | 33 | 4 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 15:55 | | | | 1 | | | 1 | Newbury | Newbury parkrun # 235 | 4 Jun 16 |
| parkrun | 16:33 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 197 | 7 May 16 |
| parkrun | 17:51 | | | | 2 | | | 1 | Hilly Fields | Hilly Fields parkrun # 203 | 25 Jun 16 |
| 4ML | 20:19 | | | | 11 | L5 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 8KXC | 26:18 | | | | 15 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 26:46 | | | | 17 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 27:23 | | | | 30 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 8KXC | 29:33 | | | | 28 | | | | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 8KXC | 32:32 | | | | 33 | | | | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 5MXC | 27:35 | | | | 11 | | | | Polesden Lacy | South of Thames CCA 5 | 26 Nov 16 |
| 5.38ML | 27:41 | | | | 15 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 10KMT | 33:36 | | | 33:36 | 1 | | | | Newbury | Bayer Newbury 10K | 29 May 16 |
| 12KXC | 47:36 | | | | 145 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 7.5MXC | 39:24 | | | | 12 | | | | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| 12.08KXC | 44:11 | | | | 14 | | | | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 15KXC | 54:26 | | | | 55 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10M | 54:06 | | | | 11 | | | | Twickenham | Cabbage Patch 10 | 16 Oct 16 |
| HM | 68:34 | | | 68:36 | 17 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 70:16 | | | 70:16 | 8 | | | | Nottingham | Robin Hood Half Marathon | 25 Sep 16 |
| HM | 70:28 | | | 70:28 | 23 | | | | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
| Mar | 2:25:21 | | | 2:25:25 | 53 | | | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 SEN Serpentine/Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.70 | | | | 1 | ns | | | Croydon | Rosenheim League Division East | 27 May 15 |
| 3000 | 9:21.65 | | | | 1 | | | | Croydon | Rosenheim League Division East | 27 May 15 |
| 5000 | 15:32.0 | | | | 11 | A | | | Catford | Kent AC 5000m Championships | 10 Sep 15 |
| 5K | 15:33 | | | | 4 | | | | Battersea Park | Assembly League 5K | 4 Jun 15 |
| 5K | 15:37 | | | | 4 | | | | Battersea Park | Serpentine RC 5K Championships | 16 Jul 15 |
| 5KXCL | 16:48 | | | | 27 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 16:19 | | | | 1 | | | 1 | Newbury | Newbury parkrun # 210 | 25 Dec 15 |
| parkrun | 16:28 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 141 | 18 Apr 15 |
| parkrun | 16:33 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 150 | 27 Jun 15 |
| parkrun | 17:43 | | | | 2 | | | 1 | Hilly Fields | Hilly Fields parkrun # 171 | 21 Nov 15 |
| 8KXC | 25:40 | | | | 23 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 8KXC | 26:33 | | | | 18 | | | | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 8.96KL | 28:24 | | | | 8 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 10K | 31:51 | | | 31:55 | 74 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 32:22 | c | | | 34 | | | | Bristol | Bristol 10K | 31 May 15 |
| 10KMT | 34:14 | | | 34:14 | 1 | | | | Newbury | Bayer Newbury 10K | 24 May 15 |
| 12KXC | 43:36 | | | | 100 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 55:39 | | | | 73 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 12.3ML | 63:48 | | | | 1 | L3 | | | Caernarfon | Welsh Castles Relay | 6 Jun 15 |
| HM | 68:25 | | | 68:26 | 39 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 71:21 | c | | | 15 | | | | Bristol | Bristol Half Marathon | 13 Sep 15 |
| Mar | 2:22:54 | | | 2:22:57 | 30 | | | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 26:58 | | | | 31 | | | | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 31:02 | | | | 15 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 32:24 | | | | 22 | | | | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 35:33 | | | | 23 | | | | Hythe | Kent County Championships | 3 Jan 15 |
| 2014 SEN Serpentine/Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.2 | | | | 3 | A | | | Catford | Kent AC 1500m Championships | 17 Jul 14 |
| 1500 | 4:19.07 | | | | 9 | | | | Eltham | BMC Regional Races | 28 May 14 |
| 1500 | 4:20.23 | | | | 4 | | | | Eltham | Cambridge Harriers Open | 23 Jul 14 |
| Mile | 4:36.4 | | | | 3 | 3 | | | Paddington | Serpentine Club Championship 1 mile | 8 Jul 14 |
| 5000 | 15:25.6 | | | | 4 | | | | Eltham | BMC Regional Races | 20 Aug 14 |
| 10000 | 32:46.9 | | | | 7 | | | | Sandy | Biggleswade AC Track Fest Open inc Bedfordshire & Hertfordshire 10000m Championships | 10 Jul 14 |
| 10000 | 32:51.55 | | | | 18 | 2 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| 5K | 15:39 | | | | 2 | | | | Battersea Park | Self Transcendence 5K | 23 Jun 14 |
| 5K | 15:41 | | | | 6 | | | | Battersea Park | Serpentine Club Champs 5K | 19 Jun 14 |
| 5K | 15:43 | | | | 2 | | | | Battersea Park | Self Transcendence 5K | 30 Jun 14 |
| 5K | 15:51 | | | | 5 | | | | Battersea Park | Self Transcendence 5K | 2 Jun 14 |
| parkrun | 16:51 | | | | 2 | | | 1 | Hilly Fields | Hilly Fields parkrun # 85 | 29 Mar 14 |
| parkrun | 16:51 | | | | 4 | | | | Guildford | Guildford parkrun # 138 | 25 Dec 14 |
| 5.848KL | 18:57 | | | | 34 | L3 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 19:47 | | | | 23 | L3 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 4.7MXC | 27:45 | | | | 49 | | | | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| 7.664KL | 24:46 | | | | 5 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 8.1KL | 26:10 | | | | 15 | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.5MXC | 34:10 | | | | 55 | | | | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 10K | 31:22 | | | 31:28 | 70 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 33:08 | | | | 3 | | | | Port Soif | KPMG Guernsey Easter 10K | 18 Apr 14 |
| 10KMT | 35:11 | | | 35:12 | 3 | | | | Newbury | Bayer Newbury 10K | 25 May 14 |
| 12KXC | 40:42 | | | | 160 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 59:11 | | | | 130 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 13.1ML | 76:57 | | | | 4 | L10 | | | Caernarfon | Welsh Castles Relay | 7 Jun 14 |
| HM | 70:11 | | | 70:13 | 44 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| HM | 76:09 | | | | 4 | | | | St Peter Port | KPMG Guernsey Easter Half Marathon | 21 Apr 14 |
| Mar | 2:28:24 | | | 2:28:24 | 50 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 26:17 | | | | 4 | | | | L'Ancresse | Guernsey Easter 4.75 | 19 Apr 14 |
| ZXC | 26:54 | | | | 30 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 28:10 | | | | 49 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 28:52 | | | | 32 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 48:39 | | | | 27 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| 2013 SEN Serpentine/Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.24 | | | | 10 | B | | | Eltham | BMC Regional Races | 14 Aug 13 |
| 1500 | 4:20.0 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 1500 | 4:20.8 | | | | 2 | | | | Tooting Bec | Rosenheim League East Division | 25 Jul 13 |
| 1500 | 4:23.7 | | | | 3 | | | | Catford | Kent AC 1500m Club Championships | 18 Jul 13 |
| 1500 | 4:23.8 | | | | 6 | | | | Battersea Park | Rosenheim League East Division | 3 Jul 13 |
| 1500 | 4:26.5 | | | | 1 | ns | | | Battersea Park | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 1500 | 4:34.0 | | | | 1 | ns | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| Mile | 4:41.5 | | | | 8 | 5 | | | Paddington | Serpentine Club Championship 1 Mile | 25 Jun 13 |
| 3000 | 8:57.8 | | | | 1 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 3000 | 9:03.7 | | | | 5 | | | | Paddington | Serpentine 3000m Club Championship | 9 Jul 13 |
| 3000 | 9:11.23 | | | | 5 | A | | | Eltham | BMC Regional Races | 17 Jul 13 |
| 3000 | 9:14.1 | | | | 9 | | | | Battersea Park | Rosenheim League East Division | 3 Jul 13 |
| 5000 | 15:29.7 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 5000 | 15:58.4 | | | | 1 | B | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 10000 | 32:15.65 | | | | 5 | B | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs | 6 Jun 13 |
| 5K | 15:31 | | | | 3 | | | | Battersea Park | Serpentine RC Club Championship 5K | 20 Jun 13 |
| 5K | 15:35 | | | | 4 | | | | Battersea Park | Self Transcendence 5K | 1 Jul 13 |
| 5K | 15:37 | | | | 2 | | | | Battersea Park | Self Transcendence 5K | 29 Jul 13 |
| 5K | 15:44 | | | | 2 | | | | Battersea Park | Self Transcendence 5K | 10 Jun 13 |
| 5K | 15:45 | | | | 6 | | | | Battersea Park | Assembly League 5K | 4 Jul 13 |
| 3.5MNAD | 18:33 | | | | 6 | | | | London Victoria Park | Assembly League | 9 May 13 |
| 5.848KL | 18:52 | | | | 25 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 19:14 | | | | 11 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5MXC | 27:27 | | | | 30 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 5MXC | 29:58 | | | | 57 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 8.663KL | 28:29 | | | | 24 | L3 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 32:03 | | | 32:03 | 22 | | | | Chichester | Chichester Priory 10K | 3 Feb 13 |
| 10K | 32:37 | | | 32:38 | 1 | | | | London Victoria Park | Pride Run 10K | 17 Aug 13 |
| 10K | 32:53 | c | | | 55 | | | | Bristol | Bristol 10K | 5 May 13 |
| 10K | 33:03 | | | | 12 | | | | London Victoria Park | Middlesex 10K | 7 Sep 13 |
| 10KMT | 34:13 | | | 34:14 | 2 | | | | Newbury | Bayer Newbury 10K | 26 May 13 |
| 10M | 53:50 | | | 53:52 | 5 | | | | Maidenhead | Maidenhead Easter 10 | 29 Mar 13 |
| HM | 69:43 | | | 69:45 | 27 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| HM | 70:45 | | | 70:46 | 1 | | | | St Neots | St Neots Riverside Half Marathon | 17 Nov 13 |
| HM | 70:57 | | | 71:00 | 43 | | | | Reading | Reading Half Marathon | 17 Mar 13 |
| Mar | 2:29:14 | | | 2:29:14 | 38 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 28:02 | | | | 61 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 32:27 | | | | 37 | | | | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 34:22 | | | | 62 | | | | Perivale | ATW Metropolitan League | 12 Jan 13 |
| ZXC | 44:50 | | | | 26 | | | | Detling | Kent County Championships | 5 Jan 13 |
| ZXC | 52:18 | | | | 340 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.9 | | | | 1 | ns | | | Battersea Park | Southern Athletics League Division 2 C | 19 May 12 |
| Mile | 4:49.2 | | | | 4 | | | | Willesden | Serpentine Club 1 Mile Championships | 3 Jul 12 |
| 3000 | 9:06.24 | | | | 4 | | | | Battersea Park | Rosenheim League East Division | 4 Jul 12 |
| 3000 | 9:08.03 | | | | 7 | | | | Tooting Bec | Rosenheim League Finals | 15 Aug 12 |
| 3000 | 9:09.7 | | | | 4 | | | | Tooting Bec | Rosenheim League East Division | 25 Jul 12 |
| 3000 | 9:13.2 | | | | 4 | A | | | Battersea Park | Southern Athletics League Division 2 C | 19 May 12 |
| 3000 | 9:21.68 | | | | 6 | | | | Wormwood Scrubs | Thames Valley Harriers Open meeting | 6 Jun 12 |
| 3000 | 9:21.7 | | | | 3 | | | | Croydon | Rosenheim League East Division | 30 May 12 |
| 3000 | 9:22.7 | | | | 6 | | | | Tooting Bec | Rosenheim League East Division | 13 Jun 12 |
| 3000 | 9:23.6 | | | | 3 | A | | | Willesden | Serpentine 3000m Club Championships | 19 Jun 12 |
| 3000 | 9:32.67 | | | | 6 | 1 | | | Parliament Hill | Highgate Late Season Open | 12 Sep 12 |
| 5000 | 16:10.3 | | | | 2 | ns | | | Battersea Park | Southern Athletics League Division 2 C | 28 Apr 12 |
| 10000 | 35:01.96 | | | | 6 | | | | Tooting Bec | Herne Hill Harriers Open | 18 Aug 12 |
| 4.819KL | 16:07 | | | | 20 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| 5K | 15:49 | | | | 3 | | | | Dulwich | Assembly League | 2 Aug 12 |
| 5K | 15:54 | | | | 4 | | | | Battersea Park | Serpentine Club Champs 5K | 28 Jun 12 |
| 5K | 15:55 | | | | 2 | | | | Battersea Park | Self Transcendence 5K | 21 May 12 |
| 5K | 16:23 | | | | 5 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Dec 12 |
| parkrun | 19:37 | | | | 2 | | | | Guildford | Guildford parkrun # 39 | 25 Dec 12 |
| 5.994KL | 20:55 | | | | 40 | L3 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 7.664KL | 26:10 | | | | 11 | L9 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 10K | 32:52 | | | 32:52 | 61 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10KMT | 35:59 | | | 36:00 | 3 | | | | Newbury | Bayer Newbury 10K | 13 May 12 |
| 10M | 54:56 | | | | 12 | | | | Twickenham | Cabbage Patch 10 | 21 Oct 12 |
| 10.8ML | 58:50 | | | | 2 | L8 | | | Caernarfon | Welsh Castles Relay | 9 Jun 12 |
| HM | 72:35 | c | | | 36 | | | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| HM | 73:22 | | | 73:23 | 25 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 14 Oct 12 |
| HM | 73:31 | | | 73:39 | 59 | | | | Reading | Reading Half Marathon | 1 Apr 12 |
| Mar | 2:39:50 | | | 2:40:10 | 168 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 26:21 | | | | 24 | | | | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 28:05 | | | | 39 | | | | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 29:05 | | | | 58 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 30:25 | | | | 29 | | | | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 30:26 | | | | 60 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 32:21 | | | | 1 | | | | Welwyn | Sunday League | 15 Jan 12 |
| ZXC | 36:46 | | | | 25 | | | | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 41:19 | | | | 188 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 42:43 | | | | 27 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXC | 55:13 | | | | 78 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:33.9 | | | | 1 | B | | | Walthamstow | Southern Athletics League Division 2 | 30 Jul 11 |
| 3000 | 9:47.7 | | | | 4 | A | | | Croydon | Southern Athletics League Division 2 | 21 May 11 |
| 5000 | 16:52.9 | | | | 2 | B | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| DT2K | 10.90 | | | | 4 | B | | | Croydon | Southern Athletics League Division 2 | 21 May 11 |
| 4.819KL | 16:46 | | | | 51 | L2 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5K | 16:48 | | | | 9 | | | | Battersea Park | Serpentine 5K Club Championships | 30 Jun 11 |
| 5MNAD | 28:03 | | | | 3 | | | | Battersea Park | Metropolitan Summer League | 14 Aug 11 |
| 10K | 34:43 | | | | 94 | | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
| 10K | 35:46 | | | 36:01 | 195 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10M | 56:19 | | | | 25 | | | | Twickenham | Cabbage Patch 10 | 16 Oct 11 |
| 12.8ML | 73:49 | | | | 2 | L15 | | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| HM | 77:15 | | | | 55 | | | | Bristol | Bristol Half Marathon | 11 Sep 11 |
| HM | 78:17 | | | | 47 | | | | Birmingham | Bupa Birmingham Half Marathon | 23 Oct 11 |
| HM | 81:10 | | | 81:25 | 40 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 27 Feb 11 |
| HM | 81:08 | | | 81:43 | 83 | | | | Wokingham | Wokingham Half Marathon | 13 Feb 11 |
| HM | 81:40 | | | 81:58 | 193 | | | | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| 20M | 2:09:19 | | | 2:09:27 | 58 | | | | Bramley | Bramley 20 | 20 Feb 11 |
| Mar | 2:58:25 | | | 2:58:50 | 967 | | | | Berlin, GER | Berlin Marathon | 25 Sep 11 |
| Mar | 2:58:14 | | | 2:59:09 | 884 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 27:51 | | | | 26 | | | | Kingsbury | North London Championships | 29 Oct 11 |
| ZXC | 28:00 | | | | 56 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 28:21 | | | | 60 | | | | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 29:57 | | | | 66 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 30:06 | | | | 13 | | | | Trent Park | Sunday League | 20 Nov 11 |
| ZXC | 30:24 | | | | 1 | | | | Richmond Park | Dysart Cup/Ellis Trophy | 10 Dec 11 |
| ZXC | 33:52 | | | | 178 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 36:07 | | | | 122 | | | | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 36:40 | | | | 39 | | | | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 56:23 | | | | 165 | | | | Aylesbury | Hardwick X-Stream | 20 Feb 11 |
| ZXC | 66:17 | | | | 456 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:13.2 | | | | 13 | | | | Willesden | Serpentine RC & Queen's Park Harriers | 3 Aug 10 |
| 3000 | 10:24.0 | | | | 13 | | | | Willesden | Serpentine 3000m Club Championships | 17 Aug 10 |
| 10M | 62:53 | | | | 129 | | | | Twickenham | Cabbage Patch 10 | 17 Oct 10 |
| HM | 81:46 | | | | 147 | | | | Bristol | Bristol Half Marathon | 5 Sep 10 |
| HM | 84:10 | | | 84:58 | 257 | | | | Reading | Sweatshop Reading Half Marathon | 21 Mar 10 |
| HM | 84:28 | | | 85:23 | 158 | | | | Wokingham | Wokingham Half Marathon | 21 Feb 10 |
| ZXC | 31:08 | | | | 118 | | | | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 31:31 | | | | 59 | | | | Trent Park | North London Championships | 30 Oct 10 |
| ZXC | 31:53 | | | | 145 | | | | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 40:30 | | | | 66 | | | | Richmond Park | Ellis Trophy | 4 Dec 10 |