| 2019 SEN Oxford City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.7 | | | | 3 | B | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| 3000 | 9:05.63 | | | | 19 | 2 | | | Watford | Watford Open Graded Meeting | 4 Sep 19 |
| 3000 | 9:06.34 | | | | 20 | 2 | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| 3000 | 9:18.94 | | | | 16 | 1 | | | Basingstoke | Hampshire Grand Prix Open | 17 Jul 19 |
| 3000 | 9:21.5 | | | | 3 | A | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| 5.32KL | 17:03 | | | | 4 | L6 | | | Abingdon | Oxfordshire Relay Championships | 14 Apr 19 |
| 3.9M | 21:35 | | | 21:37 | 11 | | | | Combe | Kidlington AC Mota-vation Series (3.9) | 27 Jun 19 |
| 4MMT | 20:45 | | | 20:45 | 1 | | | | Kidlington | Kidlington AC Mota-vation Series (4) | 29 Aug 19 |
| 4.21M | 23:43 | | | 23:44 | 7 | | | | Combe | Kidlington AC Mota-vation Series (4.21) | 25 Jul 19 |
| 10K | 34:09 | | | 34:10 | 14 | | | | Oxford | Oxford Town & Gown 10K | 12 May 19 |
| 2018 SEN Oxford City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:24.63 | | | | 2 | A | | | Horspath | Southern Athletics League Division 2W | 14 Jul 18 |
| parkrun | 16:24 | | | | 2 | | | 1 | Abingdon | Abingdon parkrun # 362 | 8 Sep 18 |
| parkrun | 16:30 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 354 | 7 Jul 18 |
| 3.9M | 21:16 | | | 21:18 | 7 | | | | Combe | Kidlington AC Mota-vation 4 Series | 28 Jun 18 |
| 4M | 21:09 | | | 21:09 | 4 | | | | Oxford | Kidlington AC Mota-vation 4 Series | 30 Aug 18 |
| 4.21M | 22:58 | | | 22:58 | 4 | | | | Combe | Kidlington AC Mota-vation 4 Series | 26 Jul 18 |
| 4.25M | 23:56 | | | 23:56 | 8 | | | | Bletchingdon | Kidlington AC Mota-vation 4.25 | 31 May 18 |
| 8.4KXC | 30:22 | | | | 24 | | | | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 10.2KXC | 38:11 | | | | 57 | | | | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 12KXC | 46:57 | | | | 326 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 49:43 | | | | 134 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 10M | 57:29 | | | 57:30 | 35 | | | | Maidenhead | Maidenhead Easter 10 | 30 Mar 18 |
| HM | 72:59 | | | 72:59 | 17 | | | | Oxford | Virgin Sport Oxford Half Marathon | 7 Oct 18 |
| Mar | 2:52:06 | c | | | 521 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN Oxford City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.3 | | | | 4 | A | | | Abingdon | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| 3000 | 9:22.4 | | | | 2 | A | | | Abingdon | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| 5KXCL | 14:25 | | | | 9 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| parkrun | 16:38 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 301 | 10 Jun 17 |
| 5.2KL | 18:13 | | | | 8 | L1 | | | Abingdon | Oxfordshire County Road Relays | 30 Apr 17 |
| 6.38KL | 24:24 | | | | 41 | L3 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 4M | 21:29 | | | 21:29 | 8 | | | | Oxford | Kidlington AC Mota-vation 4 Series | 31 Aug 17 |
| 8.4KXC | 27:28 | | | | 5 | | | | Milton Keynes | Chiltern League | 11 Feb 17 |
| 8.9KXC | 29:46 | | | | 7 | | | | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 9.5KXC | 33:01 | | | | 38 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 10K | 34:14 | | | 34:15 | 28 | | | | Hove | Brighton Phoenix 10K | 12 Jul 17 |
| 10.2KXC | 33:50 | | | | 3 | | | | Keysoe | Chiltern League | 14 Jan 17 |
| 11KXC | 37:20 | | | | 3 | | | | Buckingham | Oxfordshire County Championships | 7 Jan 17 |
| 12KXC | 42:06 | | | | 92 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 15KXC | 53:17 | | | | 52 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 73:20 | | | 73:23 | 66 | | | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| HM | 74:09 | | | 74:11 | 17 | | | | Bristol | Simplyhealth Great Bristol Half Marathon | 17 Sep 17 |
| Mar | 2:55:32 | c | | | 1329 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN Oxford City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.51 | | | | 2 | 5 | | | Horspath | Oxford City AC Open Graded Meeting | 17 Aug 16 |
| 800 | 2:10.07 | | | | 10 | 17 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 2:12.96 | | | | 7 | 6 | | | Horspath | Oxford City AC Open Graded Meeting | 13 Jul 16 |
| 800 | 2:13.35 | | | | 1 | 4 | | | Horspath | Oxford City AC Open Graded Meeting | 22 Jun 16 |
| 1500 | 4:15.95 | | | | 12 | 16 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:18.16 | | | | 11 | 15 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 1500 | 4:24.10 | | | | 4 | 4 | | | Horspath | Oxford City AC Open Graded Meeting | 13 Jul 16 |
| 1500 | 4:30.24 | | | | 4 | 4 | | | Horspath | Oxford City AC Open Graded Meeting | 22 Jun 16 |
| 3000 | 8:58.79 | | | | 14 | 3 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 5KXCL | 14:22 | | | | 9 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| parkrun | 16:15 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 255 | 23 Jul 16 |
| parkrun | 16:41 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 250 | 11 Jun 16 |
| 3.9M | 20:40 | | | | 2 | | | | Combe | Kidlington AC Mota-vation 4 Series | 7 Jul 16 |
| 4M | 20:59 | | | | 2 | | | | Oxford | Kidlington AC Mota-vation 4 Series | 1 Sep 16 |
| 4ML | 21:21 | | | | 18 | L7 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 4.21M | 22:29 | | | | 3 | | | | Combe | Kidlington AC Mota-vation 4 Series | 4 Aug 16 |
| 8.4KXC | 28:45 | | | | 9 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 9.2KXC | 29:08 | | | | 10 | | | | Luton | Chiltern League | 3 Dec 16 |
| 9.51KXC | 31:51 | | | | 38 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 10K | 33:37 | | | 33:47 | 92 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10KXC | 37:13 | | | | 10 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 12KXC | 44:02 | | | | 161 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 15KXC | 54:44 | | | | 63 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 71:48 | c | | | 8 | | | | Oxford | Vitality Oxford Half Marathon | 9 Oct 16 |
| ZXC | 33:51 | | | | 5 | | | | Horspath | Oxford Mail League (Inc Oxfordshire County Championships) | 10 Jan 16 |
| 2015 SEN Oxford City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:04 | | | | 2 | | | 1 | Abingdon | Abingdon parkrun # 210 | 22 Aug 15 |
| parkrun | 17:24 | | | | 2 | | | 1 | Abingdon | Abingdon parkrun # 187 | 14 Mar 15 |
| parkrun | 18:03 | | | | 3 | | | | Abingdon | Abingdon parkrun # 201 | 20 Jun 15 |
| 5.3KL | 17:36 | | | | 1 | L4 | | | Abingdon | Oxfordshire Road Relays | 19 Apr 15 |
| 5.994KL | 20:45 | | | | 45 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 3.9M | 22:29 | | | | 19 | | | | Combe | Kidlington AC Mota-vation 4 Series | 2 Jul 15 |
| 4M | 22:16 | | | | 15 | | | | Oxford | Kidlington AC Mota-vation 4 Series | 3 Sep 15 |
| 7.664KL | 26:36 | | | | 23 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 8.96KL | 31:19 | | | | 36 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 9KXC | 32:00 | | | | 11 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 9.51KXC | 35:11 | | | | 62 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 12KXC | 40:53 | | | | 208 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 46:36 | | | | 283 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 59:48 | | | | 205 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| ZXC | 30:45 | | | | 6 | | | | Ascott-under-Wychwood | Oxford Mail League | 1 Nov 15 |
| ZXC | 33:37 | | | | 26 | | | | Culham | Oxford Mail League | 4 Jan 15 |
| ZXC | 33:40 | | | | 9 | | | | Oxford | Berks, Bucks & Oxon CCA Championships | 21 Nov 15 |
| ZXC | 34:27 | | | | 47 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 35:34 | | | | 13 | | | | Cirencester | Oxford Mail League | 1 Feb 15 |
| ZXC | NT | | | | 50 | | | | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 SEN Headington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:35.6 | | | | 3 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 3000 | 9:32.9 | | | | 3 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 3000 | 9:41.65 | | | | 1 | A | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 4.3KL | 14:59 | | | | 39 | L6 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| parkrun | 17:39 | | | | 2 | | | | Milton Keynes | Milton Keynes parkrun # 207 | 25 Jan 14 |
| 5.3KL | 17:43 | | | | 3 | L6 | | | Abingdon | Oxfordshire Relays | 27 Apr 14 |
| 3.9M | 21:49 | | | | 17 | | | | Combe | Kidlington AC Mota-vation 4 Series | 3 Jul 14 |
| 4.1M | 22:30 | | | | 12 | | | | Charlton-on-Otmoor | Kidlington AC Mota-vation 4 Series | 1 May 14 |
| 7.664KL | 29:32 | | | | 34 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5M | 28:18 | | | 28:21 | 34 | | | | Milton Keynes | Wolverton 5 | 29 Nov 14 |
| 10K | 35:00 | | | 35:03 | 157 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| ZXC | 30:17 | | | | 31 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 38:04 | | | | 58 | | | | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| 2013 SEN Headington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.24 | | | | 4 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 19 Jun 13 |
| 1500 | 4:45.79 | | | | 5 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 8 May 13 |
| Mile | 4:48.69 | | | | 12 | | | | Oxford | Iffley Miles | 20 Jul 13 |
| 3000 | 9:25.00 | | | | 2 | 1 | | | Horspath | Oxford City AC Open Graded Meeting | 22 May 13 |
| 3000 | 9:31.23 | | | | 4 | | | | Horspath | Oxford City AC Open Graded Meeting | 11 Sep 13 |
| 5000 | 16:21.1 | | | | 3 | 1 | | | Radley | Radley College 5000m | 17 Sep 13 |
| 5.3KL | 18:25 | | | | 2 | L2 | | | Abingdon | Oxfordshire County Relay Championships | 5 May 13 |
| 4.1M | 22:40 | | | | 9 | | | | Charlton-on-Otmoor | Kidlington AC Mota-vation 4 Series | 2 May 13 |
| 5M | 27:13 | | | 27:17 | 17 | | | | Milton Keynes | Wolverton 5 | 23 Nov 13 |
| ZXC | 29:22 | | | | 34 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 30:01 | | | | 8 | | | | Culham | Oxford Mail League | 1 Dec 13 |
| ZXC | 30:56 | | | | 8 | | | | Harwell | Oxford Mail League | 3 Mar 13 |
| ZXC | 31:23 | | | | 17 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 32:16 | | | | 9 | | | | Swindon | Oxford Mail League | 3 Feb 13 |
| ZXC | 32:35 | | | | 11 | | | | Oxford | Oxford Mail League (inc Oxfordshire County Championships) | 6 Jan 13 |
| ZXC | 33:34 | | | | 47 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 35:09 | | | | 34 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXC | 36:51 | | | | 22 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 39:41 | | | | 201 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 56:29 | | | | 68 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 SEN Headington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:21 | | | | 2 | | | | Milton Keynes | Milton Keynes parkrun # 106 | 21 Jan 12 |
| parkrun | 17:39 | | | | 1 | | | | Milton Keynes | Milton Keynes parkrun # 152 | 15 Dec 12 |
| parkrun | 17:57 | | | | 1 | | | | Oxford | Oxford parkrun # 47 | 22 Sep 12 |
| parkrun | 18:33 | | | | 2 | | | | Oxford | Oxford parkrun # 33 | 16 Jun 12 |
| 10K | 34:15 | | | 34:15 | 5 | | | | Milton Keynes | MK Festival of Running 10K | 4 Mar 12 |
| 10K | 34:30 | | | 34:32 | 11 | | | | Chesterton | Andy Reading 10K | 9 Dec 12 |
| 10K | 34:40 | | | 34:43 | 47 | | | | Brighton | Brighton 10K (Inc Sussex Champs) | 18 Nov 12 |
| HM | 76:31 | | | 76:32 | 14 | | | | Oxford | Oxford Half Marathon | 14 Oct 12 |
| ZXC | 29:41 | | | | 36 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 30:14 | | | | 37 | | | | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 33:15 | | | | 35 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 35:41 | | | | 34 | | | | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| 2011 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:14 | | | | 2 | | | | Brighton & Hove | Brighton & Hove parkrun # 188 | 28 May 11 |
| parkrun | 17:24 | | | | 3 | | | | Milton Keynes | Milton Keynes parkrun # 65 | 9 Apr 11 |
| parkrun | 17:46 | | | | 2 | | | | Milton Keynes | Milton Keynes parkrun # 59 | 26 Feb 11 |
| 10K | 33:56 | | | 33:58 | 4 | | | | Chesterton | Andy Reading 10K | 11 Dec 11 |
| 10K | 35:01 | | | 35:03 | 54 | | | | Brighton | Brooks Brighton 10K (Inc Sussex Champs) | 20 Nov 11 |
| 10K | 35:50 | | | 35:52 | 8 | | | | Milton Keynes | Milton Keynes 10K | 13 Mar 11 |
| ZXC | 33:30 | | | | 25 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| 2010 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:03 | | | | 3 | | | | Milton Keynes | Milton Keynes parkrun # 33 | 28 Aug 10 |
| HM | 83:04 | | | 83:10 | 87 | | | | Milton Keynes | Nike Milton Keynes Half Marathon | 7 Mar 10 |