| 2020 U23 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:13 | | | | 1 | | | 1 | Hockley Woods | Hockley Woods parkrun # 261 | 29 Feb 20 |
| 2018 U23 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.87 | | | | 1 | B | | | Lee Valley | Southern Athletics League Division 3N | 19 May 18 |
| 800 | 2:10.05 | | | | 3 | A | | | Perivale | Southern Athletics League Division 3N | 14 Apr 18 |
| 1500 | 4:13.74 | | | | 13 | 10 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 1500 | 4:16.9 | | | | 3 | A | | | Ilford | Southern Athletics League Division 3N | 23 Jun 18 |
| JT800 | 7.34 | | | | 5 | B | | | Perivale | Southern Athletics League Division 3N | 14 Apr 18 |
| 10KXC | 37:52 | | | | 117 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| ZXC | 30:07 | | | | 12 | | | 4 | Basildon | Essex League | 10 Feb 18 |
| 2017 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.7 | | | | 3 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| 800 | 2:10.68 | | | | 2 | B | | | Parliament Hill | UK Youth Development U17/U20 League Division South 1D | 23 Jul 17 |
| 1500 | 4:15.25 | | | | 4 | 16 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:18.61 | | | | 4 | | | | Chelmsford | Essex County Championships | 14 May 17 |
| 1500 | 4:20.64 | | | | 1 | A | | | Gillingham | UK Youth Development U17/U20 League Division South 1D | 30 Apr 17 |
| 1500 | 4:21.18 | | | | 4 | A | | | Parliament Hill | UK Youth Development U17/U20 League Division South 1D | 23 Jul 17 |
| SP6K | 5.33 | | | | 2 | B | | | Parliament Hill | UK Youth Development U17/U20 League Division South 1D | 23 Jul 17 |
| SP6K | 5.26 | | | | 6 | A | | | Gillingham | UK Youth Development U17/U20 League Division South 1D | 30 Apr 17 |
| JT800 | 19.02 | | | | 6 | A | | | Gillingham | UK Youth Development U17/U20 League Division South 1D | 30 Apr 17 |
| JT800 | 2.89 | | | | 6 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| 5KXCL | 14:27 | | | | | L4 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| parkrun | 17:30 | | | | 1 | | | 1 | Hockley Woods | Hockley Woods parkrun # 112 | 8 Apr 17 |
| parkrun | 18:04 | | | | 1 | | | 1 | Hadleigh | Hadleigh parkrun # 27 | 22 Apr 17 |
| parkrun | 18:09 | | | | 1 | | | 1 | Hadleigh | Hadleigh parkrun # 24 | 1 Apr 17 |
| 6.5KXC | 22:01 | | | | 16 | | | | Brands Hatch | South East Schools' Championships | 4 Feb 17 |
| 7.2KXC | 24:06 | | | | 90 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 7.4KXC | 25:44 | | | | 8 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| ZXC | 20:31 | | | | 7 | | | | Colchester | Essex County Schools' Championships | 21 Jan 17 |
| ZXC | 29:18 | | | | 9 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| ZXC | 29:18 | | | | 8 | | | 3 | Gloucester Park | Essex League | 11 Feb 17 |
| ZXC | 29:20 | | | | 5 | | | 2 | Hockley | Essex League | 25 Nov 17 |
| ZXC | 29:54 | | | | 21 | | | 7 | Horseheath | Essex League | 28 Oct 17 |
| 2016 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.45 | | | | 7 | 17 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 2:11.60 | | | | 9 | 14 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 800 | 2:14.9 | | | | 4 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 800 | 2:15.2 | | | | 10 | | | | Hornchurch | Havering Spring Warm Up Open | 3 Apr 16 |
| 1500 | 4:25.81 | | | | 10 | 14 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:27.2 | | | | 4 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 1500 | 4:33.63 | | | | 6 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| 1500 | 4:36.1 | | | | 5 | A | | | Gillingham | UK Youth Development U17/U20 League Division South North/East 1 | 24 Jul 16 |
| 3000 | 9:35.62 | | | | 16 | 2 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 2000SC | 7:17.1 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 2000SC | 8:48.4 | | | | 4 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| JT800 | 2.33 | | | | 4 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 3KXCL | 9:58 | | | | 39 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 5KL | 17:18 | | | | 5 | L3 | | | Harwich | Essex Relay Championships | 19 Mar 16 |
| 5KMT | 17:22 | | | | 2 | | | | Basildon | Crown to Crown 5K | 26 Dec 16 |
| 5KXCL | 15:55 | | | | 6 | L2 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| parkrun | 17:39 | | | | 1 | | | 1 | Hockley Woods | Hockley Woods parkrun # 88 | 22 Oct 16 |
| parkrun | 18:43 | | | | 1 | | | 1 | Hockley Woods | Hockley Woods parkrun # 49 | 16 Jan 16 |
| 6KXC | 22:14 | | | | 182 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 6.3KXC | 22:14 | | | | 10 | | | | Colchester | Essex County Schools' Championships | 23 Jan 16 |
| 8KXC | 30:27 | | | | 16 | | | 5 | Horseheath | Essex League | 19 Nov 16 |
| 8.1KXC | 24:06 | | | | 24 | | | 5 | Chelmsford | Essex League | 29 Oct 16 |
| ZXC | 19:43 | | | | 7 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| 2015 U17 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.6 | | | | 4 | B | | | Hemel Hempstead | Eastern Young Athletes' League | 12 Jul 15 |
| 400 | 69.5 | | | | 4 | B | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 800 | 2:17.1 | | | | 4 | | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
| 800 | 2:18.8 | | | | 2 | ns | | | Hemel Hempstead | Eastern Young Athletes' League | 12 Jul 15 |
| 800 | 2:18.81 | | | | 12 | 13 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 1500 | 4:31.68 | | | | 4 | 8 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 1500 | 4:36.55 | | | | 2 | B | | | Bedford | Eastern Young Athletes' League Final | 6 Sep 15 |
| 1500 | 4:41.9 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 1500 | 4:46.3 | | | | 3 | B | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 1500 | 4:54.0 | | | | 3 | A | | | Woodford | Eastern Young Athletes' League | 2 Aug 15 |
| TJ | 7.22 | | | | 4 | A | | | Dartford | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| SP5K | 5.74 | | | | 2 | B | | | Basildon | Eastern Young Athletes' League | 14 Jun 15 |
| DT1.5K | 15.98 | | | | 2 | B | | | Grays | Eastern Young Athletes' League | 19 Apr 15 |
| DT1.5K | 15.95 | | | | 4 | B | | | Woodford | Eastern Young Athletes' League | 2 Aug 15 |
| JT700 | NT | | | | 3 | B | | | Basildon | Eastern Young Athletes' League | 14 Jun 15 |
| 5KMT | 18:31 | | | | 7 | | | | Basildon | Crown to Crown 5K | 26 Dec 15 |
| parkrun | 17:58 | | | | 1 | | | 1 | Hockley Woods | Hockley Woods parkrun # 39 | 7 Nov 15 |
| parkrun | 18:10 | | | | 1 | | | 1 | Hockley Woods | Hockley Woods parkrun # 36 | 17 Oct 15 |
| parkrun | 20:18 | | | | 5 | | | | Hockley Woods | Hockley Woods parkrun # 27 | 15 Aug 15 |
| ZXC | 18:33 | | | | 7 | | | | Colchester | Essex Schools' Championships | 17 Jan 15 |
| ZXC | 20:09 | | | | 9 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXC | 21:57 | | | | 36 | | | | Reigate | South East Schools' Inter-Counties | 31 Jan 15 |
| ZXC | 27:04 | | | | 6 | | | | Chingford | Essex League | 10 Jan 15 |
| ZXC | 29:39 | | | | 16 | | | | One Tree Hill | Essex League | 10 Oct 15 |
| ZXCL | 11:09 | | | | 3 | L2 | | 3 | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 U17 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.72 | | | | 7 | B | | | Woodford | Eastern Young Athletes' League | 13 Apr 14 |
| 200 | 30.8 | | | | 2 | B | | | Watford | Eastern Young Athletes' League | 3 Aug 14 |
| 200 | 31.3 | | | | 5 | B | | | Ipswich | Eastern Young Athletes' League | 11 May 14 |
| 400 | 64.4 | | | | 4 | B | | | Ipswich | Eastern Young Athletes' League | 11 May 14 |
| 800 | 2:18.36 | | | | 4 | 10 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 800 | 2:19.5 | | | | 1 | ns | | | Ipswich | Eastern Young Athletes' League | 11 May 14 |
| 1500 | 4:35.08 | | | | 6 | h1 | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 1500 | 4:35.10 | | | | 7 | | | | Chelmsford | Essex County Schools' Championships | 7 Jun 14 |
| 1500 | 4:36.8 | | | | 2 | B | | | Basildon | Eastern Young Athletes' League Top 6 Final | 7 Sep 14 |
| 1500 | 4:39.20 | | | | 2 | B | | | Newham | UK Youth Development U17/U20 League Division Southern Premier 2 | 27 Apr 14 |
| 1500 | 4:41.2 | | | | 3 | A | | | Watford | Eastern Young Athletes' League | 3 Aug 14 |
| 1500 | 4:42.0 | | | | 1 | B | | | Basildon | Eastern Young Athletes' League | 13 Jul 14 |
| 1500 | 4:44.70 | | | | 2 | A | | | Woodford | Eastern Young Athletes' League | 13 Apr 14 |
| 1500 | 4:47.1 | | | | 2 | B | | | Chelmsford | Eastern Young Athletes' League | 15 Jun 14 |
| DT1.5K | 12.45 | | | | 3 | B | | | Watford | Eastern Young Athletes' League | 3 Aug 14 |
| 5KMT | 18:16 | | | | 4 | | | 1 | Basildon | Crown to Crown 5K | 26 Dec 14 |
| 5KMT | 19:03 | | | | 5 | | | | Basildon | Crown To Crown 5K | 3 Sep 14 |
| parkrun | 18:23 | | | | 2 | | | 1 | Maldon Prom | Maldon Prom parkrun # 63 | 8 Nov 14 |
| ZXC | 14:26 | | | | 10 | | | | Southend | Essex League | 11 Jan 14 |
| ZXC | 15:38 | | | | 8 | | | | Chingford | Essex League | 8 Feb 14 |
| ZXC | 15:38 | | | | 56 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 17:33 | | | | 8 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXC | 22:01 | | | | 9 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 25:20 | | | | 11 | | | | Thurrock | Essex League | 18 Oct 14 |
| ZXCL | 11:27 | | | | 4 | L2 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 U15 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.5 | | | | 6 | ns | | | Basildon | Eastern Young Athletes' League | 7 Jul 13 |
| 200 | 32.2 | | | | 5 | ns | | | Braintree | Eastern Young Athletes' League | 21 Jul 13 |
| 800 | 2:25.2 | | | | 2 | B | | | Cambridge | Eastern Young Athletes' League | 19 May 13 |
| 1500 | 4:44.64 | | | | 13 | 10 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:45.21 | | | | 7 | h1 | | | Grays | Essex County Championships | 6 May 13 |
| 1500 | 4:48.55 | | | | 4 | h1 | | | Chelmsford | Essex Schools' Championships | 8 Jun 13 |
| 1500 | 4:48.66 | | | | 3 | 7 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 4:50.7 | | | | 1 | B | | | Braintree | Eastern Young Athletes' League | 21 Jul 13 |
| 1500 | 4:50.9 | | | | 4 | B | | | Woodford | UK Youth Development U13/U15 League Division Southern North 1 | 22 Jun 13 |
| 1500 | 4:51.7 | | | | 1 | B | | | Basildon | Eastern Young Athletes' League | 7 Jul 13 |
| 1500 | 4:53.28 | | | | 11 | | | | Grays | Essex County Championships | 6 May 13 |
| 1500 | 4:53.31 | | | | 7 | | | | Chelmsford | Chelmsford Open | 30 Mar 13 |
| 1500 | 4:54.3 | | | | 2 | B | | | Chelmsford | Eastern Young Athletes' League | 4 Aug 13 |
| 1500 | 4:55.63 | | | | 11 | | | | Chelmsford | Essex Schools' Championships | 8 Jun 13 |
| 1500 | 4:56.1 | | | | 1 | B | | | Bedford | Eastern Young Athletes' League | 14 Apr 13 |
| 1500 | 4:57.37 | | | | 3 | B | | | Stevenage | Eastern Young Athletes' League Final | 8 Sep 13 |
| SP4K | 5.00 | | | | 2 | B | | | Bedford | Eastern Young Athletes' League | 14 Apr 13 |
| DT1.25K | 11.97 | | | | 1 | ns | | | Cambridge | Eastern Young Athletes' League | 19 May 13 |
| ZXC | 13:26 | | | | 15 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 14:04 | | | | 65 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 14:47 | | | | 11 | | | | Braintree | Essex League | 19 Oct 13 |
| ZXC | 16:04 | | | | 9 | | | | Basildon | Essex League | 16 Nov 13 |
| ZXC | 18:37 | | | | 31 | | | | Basildon | Essex Schools' Championships | 2 Feb 13 |
| ZXC | 20:11 | | | | 28 | | | | Epping Forest | Essex League | 12 Jan 13 |
| ZXCL | 10:29 | | | | 4 | L2 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 U15 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.6 | | | | 4 | ns | | | Stevenage | Eastern Young Athletes' League | 8 Jul 12 |
| 800 | 2:26.21 | | | | 8 | h2 | | | Chelmsford | Essex County Championships | 12 May 12 |
| 1500 | 4:53.17 | | | | 6 | h1 | | | Southend | Essex County Championships | 28 Apr 12 |
| 1500 | 4:53.91 | | | | 2 | B | | | Croydon | McCain Young Athletes' League Division Southern Premier E | 20 May 12 |
| 1500 | 4:55.6 | | | | 1 | B | | | Watford | Eastern Young Athletes' League | 29 Apr 12 |
| 1500 | 4:55.64 | | | | 12 | 8 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:57.3 | | | | 1 | ns | | | Stevenage | Eastern Young Athletes' League | 8 Jul 12 |
| 1500 | 5:00.35 | | | | 4 | | | | Chelmsford | Chelmsford Open | 7 Apr 12 |
| 1500 | 5:02.6 | | | | 2 | ns | | | Basildon | Eastern Young Athletes' League | 10 Jun 12 |
| 3000 | 10:31.62 | | | | 17 | | | | Woodford | Woodford Green Open | 11 Sep 12 |
| LJ | 3.44 | | | | 6 | B | | | Basildon | Eastern Young Athletes' League | 10 Jun 12 |
| SP4K | 4.54 | | | | 6 | B | | | Croydon | McCain Young Athletes' League Division Southern Premier E | 20 May 12 |
| SP4K | 4.19 | | | | 1 | ns | | | Basildon | Eastern Young Athletes' League | 10 Jun 12 |
| SP4K | 4.19 | | | | 1 | ns | | | Stevenage | Eastern Young Athletes' League | 8 Jul 12 |
| ZXC | 9:29 | | | | 2 | | | | Orion | Essex League | 14 Jan 12 |
| ZXC | 11:02 | | | | 30 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 11:31 | | | | 114 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 11:50 | | | | 47 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 13:49 | | | | 14 | | | | Bexhill | South East Schools' Inter Counties | 24 Mar 12 |
| ZXC | 14:54 | | | | 3 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | 16:50 | | | | 33 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | 17:25 | | | | 10 | | | | Basildon | Essex Schools' Championships | 21 Jan 12 |
| ZXCL | 10:56 | | | | 2 | L3 | | | Hadleigh | Essex Relay Championships | 18 Feb 12 |
| 2011 U13 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.35 | | | | 6 | | | | Chelmsford | Essex County Championships | 15 May 11 |
| 800 | 2:30.8 | | | | 2 | A | | | Ipswich | East Anglian League | 8 May 11 |
| 800 | 2:32.4 | | | | 5 | h1 | | | Chelmsford | Essex County Championships | 15 May 11 |
| 1500 | 4:58.0 | | | | 1 | A | | | Braintree | East Anglian League | 17 Jul 11 |
| 1500 | 4:58.1 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 3 Jul 11 |
| 1500 | 5:04.3 | | | | 2 | A | | | Ware | Eastern Young Athletes' League | 14 Aug 11 |
| 1500 | 5:05.0 | | | | 1 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| 1500 | 5:08.1 | | | | 1 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| LJ | 3.42 | | | | 3 | B | | | Ipswich | East Anglian League | 8 May 11 |
| SP3.25K | 4.62 | | | | 4 | A | | | Ware | Eastern Young Athletes' League | 14 Aug 11 |
| SP3.25K | 4.44 | | | | 4 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| SP3.25K | 4.41 | | | | 3 | B | | | Bedford | Eastern Young Athletes' League | 3 Jul 11 |
| SP3.25K | 4.21 | | | | 3 | A | | | Braintree | East Anglian League | 17 Jul 11 |
| DT1K | 11.46 | | | | 2 | B | | | Ware | Eastern Young Athletes' League | 14 Aug 11 |
| DT1K | 10.42 | | | | 3 | A | | | Braintree | East Anglian League | 17 Jul 11 |
| DT1K | 9.81 | | | | 4 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| DT1K | 9.81 | | | | 4 | A | | | Bedford | Eastern Young Athletes' League | 3 Jul 11 |
| DT1K | 9.03 | | | | 2 | A | | | Ipswich | East Anglian League | 8 May 11 |
| ZXC | 9:21 | | | | 9 | | | | Loughton | Essex League | 12 Feb 11 |
| ZXC | 10:29 | | | | 191 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 11:01 | | | | 2 | | | | Braintree | Essex League | 8 Oct 11 |
| ZXC | 11:05 | | | | 12 | | | | Reigate | SEAA Inter Counties Schools | 26 Mar 11 |
| ZXC | 11:33 | | | | 3 | | | | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 11:43 | | | | 3 | | | | Colchester | Essex League | 17 Dec 11 |
| ZXC | 12:06 | | | | 16 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 12:55 | | | | 56 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 13:42 | | | | 8 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXC | 15:27 | | | | 2 | | | | Basildon | Essex League | 29 Oct 11 |
| 2010 U13 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.4 | | | | 5 | | | | Southend | Southend AC Club Championships and Open | 30 Aug 10 |
| 800 | 2:35.7 | | | | 1 | | | | Southend | Southend AC Club Championships and Open | 30 Aug 10 |
| ZXC | 12:06 | | | | 9 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 13:18 | | | | 9 | | | | Braintree | Essex League | 18 Dec 10 |
| ZXC | 15:03 | | | | 9 | | | | Thurrock | Essex League | 9 Oct 10 |