| 2023 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:20 | | | | 28 | | | | Faskally Forest | Faskally Forest parkrun # 89 | 27 May 23 |
| 2021 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:58 | | | | 46 | | | | Victoria | Victoria parkrun # 318 | 14 Aug 21 |
| 2019 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 11:09 | | | | 54 | | | 12 | Glasgow | 3K on the Green Series | 29 Mar 19 |
| parkrun | 33:08 | | | | 488 | | | | Victoria | Victoria parkrun # 257 | 1 Jan 19 |
| 10M | 73:27 | | | 73:50 | 40 | | | | Kammes | Kyles 10 | 14 Sep 19 |
| 2018 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:04 | | | | 90 | | | | Victoria | Victoria parkrun # 236 | 11 Aug 18 |
| parkrun | 24:16 | | | | 112 | | | | Victoria | Victoria parkrun # 232 | 14 Jul 18 |
| 8.5MMT | 61:59 | | | | 17 | | | | Ardrishaig | Crinan Puffer 8.5 | 22 Apr 18 |
| 2017 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:40 | | | | 9 | | | | Linwood | Linwood parkrun # 30 | 21 Jan 17 |
| parkrun | 20:16 | | | | 16 | | | | Ruchill | Ruchill parkrun # 1 | 15 Apr 17 |
| parkrun | 21:35 | | | | 47 | | | | Victoria | Victoria parkrun # 165 | 11 Feb 17 |
| parkrun | 22:09 | | | | 56 | | | | Victoria | Victoria parkrun # 161 | 14 Jan 17 |
| parkrun | 22:34 | | | | 75 | | | | Victoria | Victoria parkrun # 178 | 13 May 17 |
| parkrun | 23:18 | | | | 82 | | | | Victoria | Victoria parkrun # 206 | 23 Dec 17 |
| parkrun | 23:35 | | | | 86 | | | | Pollok | Pollok parkrun # 451 | 23 Sep 17 |
| parkrun | 24:28 | | | | 127 | | | | Victoria | Victoria parkrun # 172 | 1 Apr 17 |
| parkrun | 32:11 | | | | 255 | | | | Victoria | Victoria parkrun # 190 | 5 Aug 17 |
| 2016 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:43 | | | | 24 | | | | Victoria | Victoria parkrun # 142 | 27 Aug 16 |
| parkrun | 19:46 | | | | 13 | | | | Victoria | Victoria parkrun # 141 | 20 Aug 16 |
| parkrun | 20:21 | | | | 8 | | | | Tollcross | Tollcross parkrun # 176 | 17 Sep 16 |
| parkrun | 21:01 | | | | 52 | | | | Victoria | Victoria parkrun # 131 | 11 Jun 16 |
| parkrun | 21:44 | | | | 75 | | | | Victoria | Victoria parkrun # 139 | 6 Aug 16 |
| parkrun | 21:49 | | | | 78 | | | | Victoria | Victoria parkrun # 119 | 19 Mar 16 |
| parkrun | 22:53 | | | | 95 | | | | Victoria | Victoria parkrun # 125 | 30 Apr 16 |
| parkrun | 24:47 | | | | 98 | | | | Victoria | Victoria parkrun # 132 | 18 Jun 16 |
| parkrun | 25:18 | | | | 146 | | | | Victoria | Victoria parkrun # 140 | 13 Aug 16 |
| 10K | 41:50 | | | 42:03 | 121 | | | | Pollok | Brian Goodwin Memorial 10K (Inc West District Championships) | 17 Jun 16 |
| HM | 95:31 | | | | 25 | | | | Aberfeldy | Highland Perthshire Half Marathon | 3 Sep 16 |
| HM | 98:06 | a | | 1:42:06 | 2026 | | | 396 | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| 2015 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:43.80 | i | | | 4 | J | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting | 3 Jan 15 |
| parkrun | 19:15 | | | | 19 | | | | Victoria | Victoria parkrun # 83 | 4 Jul 15 |
| parkrun | 19:55 | | | | 22 | | | | Victoria | Victoria parkrun # 90 | 22 Aug 15 |
| parkrun | 20:20 | | | | 30 | | | | Victoria | Victoria parkrun # 107 | 19 Dec 15 |
| parkrun | 20:24 | | | | 12 | | | | Falkirk | Falkirk parkrun # 208 | 7 Nov 15 |
| parkrun | 21:55 | | | | 31 | | | | Victoria | Victoria parkrun # 61 | 10 Jan 15 |
| parkrun | 22:57 | | | | 23 | | | | Springburn | Springburn parkrun # 71 | 3 Oct 15 |
| parkrun | 23:20 | | | | 66 | | | | Pollok | Pollok parkrun # 352 | 21 Nov 15 |
| 10K | 39:03 | | | 39:10 | 77 | | | | Loch Lomond | Polaroid Vale of Leven 10K | 7 Jun 15 |
| 10K | 39:04 | | | 39:12 | 123 | | | | Dumbarton | Polaroid Dumbarton 10K | 21 May 15 |
| 10K | 39:55 | | | | 42 | | | | Kirkintilloch | Kirkintilloch 10K | 11 Jun 15 |
| 10K | 40:04 | | | 40:11 | 55 | | | | Bellahouston Park | Jimmy Irvine Bella 10K | 8 Nov 15 |
| 10KMT | 40:59 | | | 41:08 | 23 | | | | Buchlyvie | Buchlyvie 10K | 24 Jan 15 |
| 8.5MMT | 53:39 | | | | 16 | | | | Ardrishaig | Crinan Puffer 8.5 | 26 Apr 15 |
| 10M | 71:48 | | | 71:48 | 153 | | | | Motherwell | Tom Scott Memorial 10 (Inc Scottish Champs) | 5 Apr 15 |
| HM | 87:15 | | | 87:33 | 74 | | | | Balloch | Balloch to Clydebank Half Marathon | 8 Mar 15 |
| 2014 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:02 | | | | 24 | | | | Victoria | Victoria parkrun # 55 | 22 Nov 14 |
| parkrun | 23:44 | | | | 80 | | | | Victoria | Victoria parkrun # 47 | 27 Sep 14 |
| 10K | 39:36 | | | 39:54 | 113 | | | | Dumbarton | Polaroid Dumbarton 10K | 29 May 14 |
| 10K | 41:09 | | | 41:25 | 110 | | | | Glasgow | Jimmy Irvine Bella 10K | 8 Nov 14 |
| 10K | 43:58 | | | 44:08 | 214 | | | | Helensburgh | Polaroid Helensburgh 10K | 15 May 14 |
| 10K | 45:03 | | | 45:38 | 112 | | | | Balfron | Balfron 10K | 27 Apr 14 |
| 10K | 58:02 | | | 58:48 | 630 | | | | Balloch | Polaroid Vale of Leven 10K | 8 Jun 14 |
| HM | 99:57 | c | | | 1301 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 5 Oct 14 |
| HM | 1:45:26 | | | | 60 | | | | Isle of Barra | Isle of Barra Half Marathon | 28 Jun 14 |
| 2013 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:11 | | | | 12 | | | | Strathclyde | Strathclyde parkrun # 172 | 10 Aug 13 |
| 10K | 37:52 | | | | 20 | | | | Kirkintilloch | Kirkintilloch Olympians 10K | 20 Jun 13 |
| 10K | 37:49 | | | 37:58 | 52 | | | | Balloch | Polaroid Vale of Leven 10K | 9 Jun 13 |
| 10K | 38:06 | | | | 5 | | | | Pitlochry | Pitlochry 10K | 22 Sep 13 |
| 10K | 38:10 | | | 38:14 | 13 | | | | Giffnock | GIffnock North Running Festival 10K | 13 Jun 13 |
| 10K | 39:07 | | | 39:52 | 108 | | | | Dumbarton | Polaroid Dumbarton 10K | 30 May 13 |
| 12.5K | 50:57 | | | | 27 | | | | Kirkintilloch | Kirkintilloch 12.5K | 17 Feb 13 |
| HM | 87:09 | c | | | 205 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 6 Oct 13 |
| HM | 2:12:43 | | | | 2457 | | | | Edinburgh | Edinburgh Rock 'n' Roll Half Marathon | 14 Apr 13 |
| ZFL | 44:08 | | | | 89 | | | | Tinto Hill | Tinto Hill Race | 9 Nov 13 |
| ZFL | 1:50:12 | | | | 95 | | | | Brodick | Goatfell Hill Race | 18 May 13 |
| 2012 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:12 | | | 18:14 | 11 | | | | Glasgow | jogscotland 5K Challenge | 20 Jun 12 |
| 5K | 18:42 | | | | 15 | | | | Cumbernauld | ToC Broadwood 5K | 16 Aug 12 |
| 10K | 37:38 | | | 37:45 | 44 | | | | Balloch | Vale of Leven 10K | 10 Jun 12 |
| 10K | 39:11 | | | 39:17 | 64 | | | | Helensburgh | Helensburgh Polaroid Eyewear 10K | 17 May 12 |
| 10KMT | 37:58 | | | | 16 | | | | Kirkintilloch | Kirkintilloch Olympians 10K | 14 Jun 12 |
| 12.5K | 54:40 | | | | 49 | | | | Kirkintilloch | Kirkintilloch 12.5K | 12 Feb 12 |
| HMMT | 89:50 | | | 89:57 | 14 | | | | Campbeltown | Mull of Kintyre Half Marathon | 3 Jun 12 |
| 2011 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:17 | | | 39:29 | 90 | | | | Clydebank | Clydebank 10K | 26 May 11 |
| 10K | 39:36 | | | 39:54 | 99 | | | | Dumbarton | Dumbarton 10K | 2 Jun 11 |
| 10K | 39:35 | | | 40:01 | 74 | | | | Jamestown | Vale of Leven 10K | 12 Jun 11 |
| HM | 89:05 | | | | 269 | | | | Glasgow | Bank Of Scotland Great Scottish Run Half Marathon | 4 Sep 11 |
| 2010 SEN Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:25 | | | 39:42 | | | | | Clydebank | Clydebank 10K | 27 May 10 |
| 10K | 40:53 | | | 40:53 | | | | | Helensburgh | Helensburgh 10K | 20 May 10 |
| 10K | 42:15 | | | 42:15 | | | | | Vale of Leven | Polaroid Eyewear Vale of Leven 10K | 13 Jun 10 |
| HM | 90:00 | | | | 301 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 5 Sep 10 |
| HM | 92:37 | | | 92:37 | | | | | Stornoway | Stornoway Half Marathon | 29 May 10 |
| Mar | 3:34:14 | | | 3:34:14 | | | | | Ramsey | Isle of Man Marathon | 8 Aug 10 |