Laurence Johnston

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Club:North Belfast
Gender:Male
Age Group:V60
County:Unknown County
Region:Northern Ireland
Nation:Northern Ireland
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
Mile5:21.595:21.59
300010:27.4510:44.2210:36.9510:27.4510:29.53
500017:40.0818:36.3917:53.7317:40.08
3K10:2710:27
5K17:1717:3917:5517:5817:5417:5217:3117:1717:28
parkrun17:3918:0218:2518:2617:4418:0317:3917:4517:5517:3918:08
5M29:0330:2029:1729:0329:1029:55
10K36:1737:0136:5837:1036:4736:3536:4936:1737:2736:4137:1139:11
HM80:4284:2081:0582:0380:4281:0981:5884:45
EventPB20192018201720162015201420132012201120102009200820072006
Mar2:59:502:59:50

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V60 North Belfast
EventPerfPosVenueMeetingDate
300010:44.22142BangorNorth Down AC Senior Open13 Aug 19
300010:58.086BangorNorth Down AC Senior Open9 Apr 19
500018:36.3912BelfastNorthern Ireland & Ulster Masters Championships29 Jun 19
500018:38.1771BangorNorth Down AC Senior Open2 Jul 19
5K17:4117:3961Carlingford, IRLCarlingford 5k2 Aug 19
5KNAD18:13401DerryBay Road 5K17 Apr 19
parkrun18:02131Belfast VictoriaBelfast Victoria parkrun # 41520 Apr 19
parkrun18:26111Belfast VictoriaBelfast Victoria parkrun # 40219 Jan 19
parkrun18:36161Belfast VictoriaBelfast Victoria parkrun # 40112 Jan 19
parkrun18:4611OrangefieldOrangefield parkrun # 3123 Feb 19
parkrun18:4831OrangefieldOrangefield parkrun # 245 Jan 19
parkrun19:4071StormontStormont parkrun # 19625 May 19
parkrun20:1631Stranmillis CollegeStranmillis College parkrun # 1411 May 19
parkrun21:0171OrangefieldOrangefield parkrun # 3630 Mar 19
3.3MXC19:2841StormontStormont Open9 Feb 19
7KXC25:58107Dundalk, IRLIrish Life Health National Intermediate/Masters XC3 Feb 19
8KXC24:05411Barnett’s DemesneNorthern Ireland & Ulster Intermediate & Masters' Championships26 Jan 19
8KXC33:11403BelfastBritish Masters Championships9 Mar 19
5M30:2030:20151BelfastLakeland Dairies Milk Run 526 Jul 19
5M30:2530:25321BallymenaFairhill 55 Jun 19
10K37:0237:01551BelfastTitanic Quarter 10K31 Mar 19
10K38:0038:00241ComberComber 10K21 Jun 19
10K38:0338:01481DownpatrickJimmy's 10K17 Mar 19
2018 V55 North Belfast
EventPerfPosVenueMeetingDate
3MXC17:5721BallyclareMcConnell Shield Open3 Nov 18
5K17:55292DerryBay Road 5K18 Apr 18
5K18:2812BallybeenBallybeen 5K15 May 18
parkrun18:2561WaterworksWaterworks parkrun # 38217 Feb 18
parkrun18:3021WaterworksWaterworks parkrun # 39014 Apr 18
parkrun18:3051OrmeauOrmeau parkrun # 27220 Oct 18
parkrun18:39141WaterworksWaterworks parkrun # 42725 Dec 18
parkrun18:541Falcarragh, IRLFalcarragh parkrun # 1398 Sep 18
parkrun19:0911OrangefieldOrangefield parkrun # 1227 Oct 18
parkrun19:4321OrangefieldOrangefield parkrun # 425 Aug 18
parkrun20:4371OrangefieldOrangefield parkrun # 51 Sep 18
4MXC29:14411MagherafeltMighty Oaks Open13 Jan 18
8KXC30:02322SwanseaBritish & Irish Masters' International17 Nov 18
8KXC31:25361DundonaldNorthern Ireland & Ulster Intermediate & Masters' Championships27 Jan 18
8KXC32:054911British Masters ChampionshipsBritish Masters Championships17 Mar 18
5M29:1729:17151BallymenaFairhill 56 Jun 18
5MNAD29:5629:53121BelfastLacPatrick Milk Run 527 Jul 18
10K37:0136:58291BelfastLaganside 10K2 Sep 18
10K37:2937:29141CarrickfergusStorming the Castle 10K26 Aug 18
10K37:4937:47443BelfastTitanic Quarter 10K8 Apr 18
10K37:5737:521861BelfastSeeley Cup 10K1 Dec 18
10K38:3238:29731BangorBangor 10K (Inc NI & Ulster Championship)29 Sep 18
10KNAD37:4137:40111ComberComber 10K29 Jun 18
10KNAD37:5437:5441HavelockBann 10K23 May 18
HM84:2284:201061BelfastBelfast City Half Marathon23 Sep 18
ZXC27:35451StormontStormont Open3 Feb 18
ZXC29:55431QUB GroundsNI Masters' Trial13 Oct 18
2017 V55 North Belfast
EventPerfPosVenueMeetingDate
3MXC18:04142BallyclareMalcolm Cup Open - Provisional2 Dec 17
5K17:5817:58533Carlingford, IRLCarlingford 5K4 Aug 17
parkrun18:2631OrmeauOrmeau parkrun # 22628 Oct 17
parkrun18:2981WaterworksWaterworks parkrun # 36614 Oct 17
parkrun18:3681OrmeauOrmeau parkrun # 21429 Jul 17
parkrun18:4571WaterworksWaterworks parkrun # 34229 Apr 17
parkrun18:4661OrmeauOrmeau parkrun # 2026 May 17
parkrun18:468OrmeauOrmeau parkrun # 2101 Jul 17
parkrun18:5841OrmeauOrmeau parkrun # 2063 Jun 17
parkrun19:04151WaterworksWaterworks parkrun # 34122 Apr 17
parkrun19:1651WaterworksWaterworks parkrun # 34413 May 17
parkrun19:22121WaterworksWaterworks parkrun # 34015 Apr 17
parkrun19:23121OrmeauOrmeau parkrun # 1971 Apr 17
parkrun19:27141OrmeauOrmeau parkrun # 19625 Mar 17
parkrun21:21281Belfast VictoriaBelfast Victoria parkrun # 3128 Apr 17
8KXC30:343010DerryBritish & Irish Masters' International18 Nov 17
8KXC30:53384QUB GroundsNI Masters' Trial21 Oct 17
10K37:1437:101316BelfastSeeley Cup 10K25 Nov 17
10K37:4337:40553BelfastLaganside 10K3 Sep 17
10K37:5637:52403BangorBangor 10K30 Sep 17
10K38:1138:07264ComberComber 10K16 Jun 17
10K38:3591EnniskillenEnniskillen 10K10 Jun 17
10K39:5439:50903BelfastTitanic Quarter 10K9 Apr 17
10KNAD37:2737:257TandrageeTandragee 10K20 Aug 17
ZXC31:22402BallyclareMcConnell Shield Open4 Nov 17
2016 V55 North Belfast
EventPerfPosVenueMeetingDate
3K10:27871ArmaghArmagh International Road Races18 Feb 16
5K17:54981BelfastQueen’s 5K20 Apr 16
parkrun17:4441Belfast VictoriaBelfast Victoria parkrun # 26514 May 16
parkrun17:5521WaterworksWaterworks parkrun # 29328 May 16
parkrun17:5931OrmeauOrmeau parkrun # 15221 May 16
parkrun18:0241OrmeauOrmeau parkrun # 16230 Jul 16
parkrun18:0941OrmeauOrmeau parkrun # 17429 Oct 16
parkrun18:2051Belfast VictoriaBelfast Victoria parkrun # 2516 Feb 16
parkrun18:2541OrmeauOrmeau parkrun # 14930 Apr 16
parkrun18:3921WaterworksWaterworks parkrun # 27920 Feb 16
4MMT25:15101BallyboleyEast Antrim Forest Trail Series 47 Jun 16
4.8MXC28:22311StormontNorthern Ireland League (Inc NI Civil Service Championships)27 Feb 16
8KXC27:21351ColeraineNorthern Ireland & Ulster Intermediate & Masters' Championships30 Jan 16
8KXC28:31316BathBritish Masters Championships13 Mar 16
8KXC29:31353QUB GroundsNI Master's Trial8 Oct 16
8KXC31:016620GlasgowBritish and Irish Masters' International12 Nov 16
10K36:4936:4782CarrickfergusStorming the Castle 10K28 Aug 16
10K36:5636:56111BanbridgeBann 10K25 May 16
10K36:5736:55522BelfastLaganside 10K4 Sep 16
10K36:5836:55472BelfastTitanic Quarter 10K10 Apr 16
10K37:1236:58221LisburnLisburn 10K15 Jun 16
10KNAD36:5436:51242ComberComber 10K2 Jul 16
HM81:0681:05211NewtownardsArds Half Marathon24 Jun 16
HM81:5081:49292LarneLarne Half Marathon19 Mar 16
2015 V55 North Belfast
EventPerfPosVenueMeetingDate
Mile5:21.5946cBelfastNiRunning Festival of Miles1 May 15
300010:36.95182BangorNorth Down AC Senior Open21 Apr 15
300010:37.434BangorNorth Down AC Senior Open12 May 15
5K17:52291DerryBay Road 5K15 Apr 15
parkrun18:0331WaterworksWaterworks parkrun # 24320 Jun 15
parkrun18:0531WaterworksWaterworks parkrun # 24030 May 15
parkrun18:1031WaterworksWaterworks parkrun # 25329 Aug 15
parkrun18:1621WaterworksWaterworks parkrun # 2324 Apr 15
parkrun18:1741WaterworksWaterworks parkrun # 26812 Dec 15
parkrun18:2331WaterworksWaterworks parkrun # 2508 Aug 15
parkrun20:1526WaterworksWaterworks parkrun # 27025 Dec 15
parkrun21:4926WaterworksWaterworks parkrun # 2545 Sep 15
8KXC29:32463BelfastNorthern Ireland Masters Open17 Oct 15
8KXC34:11608RuithinBritish Masters Championships14 Mar 15
5MNAD29:5729:56403OmaghGreencastle 526 Dec 15
5MNAD30:02312BelfastAlbertville 57 Mar 15
5MNAD31:0091MalluskMallusk Harriers 521 Aug 15
5MXC31:07471BallyclareNorthern Ireland League (Inc McConnell Shield)7 Nov 15
10K36:3736:35592BelfastLaganside 10K6 Sep 15
10K36:5236:50842BelfastSeeley Cup 10K28 Nov 15
10K36:5436:5381BallyclareCounty Antrim Harriers Mayfair 10K23 May 15
HM82:0382:03502OmaghSPAR Omagh Half Marathon28 Mar 15
HM82:4082:37691BelfastBelfast City Half Marathon20 Sep 15
ZXC21:3717Moira DemesneMoira Open10 Jan 15
ZXC29:28257Dublin, IRLBritish and Irish Masters' International14 Nov 15
ZXC31:01622DundonaldNorthern Ireland League (Inc Comber Cup)10 Oct 15
ZXC31:42501BelfastStormont Open31 Jan 15
ZXC32:09281ColeraineNorthern Ireland & Ulster Intermediate & Masters' Championships17 Jan 15
2014 V55 North Belfast
EventPerfPosVenueMeetingDate
300010:27.454BangorNorth Down AC Open Meeting13 May 14
500017:53.731BelfastNorthern Ireland Masters' Championships30 Aug 14
5K17:31201DerryBay Road 5K9 Apr 14
5K17:5117:50611BelfastQueens Sport 5K2 Apr 14
parkrun17:3921WaterworksWaterworks parkrun # 18022 Mar 14
parkrun17:5411WaterworksWaterworks parkrun # 1788 Mar 14
parkrun18:0331WaterworksWaterworks parkrun # 20116 Aug 14
parkrun18:0411WaterworksWaterworks parkrun # 1955 Jul 14
parkrun18:0741WaterworksWaterworks parkrun # 17118 Jan 14
parkrun18:1151WaterworksWaterworks parkrun # 2009 Aug 14
parkrun18:1851QueensQueens parkrun # 1051 Mar 14
parkrun18:2341WaterworksWaterworks parkrun # 1748 Feb 14
parkrun18:4641WaterworksWaterworks parkrun # 1731 Feb 14
10K36:5136:49481BelfastLaganside 10K7 Sep 14
10K37:0837:07201LisburnLisburn 10K18 Jun 14
HM80:4580:42321BelfastBelfast City Half Marathon14 Sep 14
HM81:0180:59171ArdsArds Half Marathon27 Jun 14
ZXC20:2981AntrimBritish Athletics Cross Challenge (inc Northern Ireland Senior Champs)4 Jan 14
ZXC21:09221Moira DemesneMoira Open11 Jan 14
ZXC26:12281BelfastAthletics Northern Ireland League22 Feb 14
ZXC29:153311NottinghamBritish and Irish Masters' International22 Nov 14
ZXC29:40478GlasgowBMAF Championships15 Mar 14
ZXC30:02291BelfastNorthern Ireland Masters' Open18 Oct 14
ZXC30:2535E1DundonaldComber Cup Open11 Oct 14
ZXC30:28491BallyclareMcConnell Shield8 Nov 14
ZXC30:5718DundonaldComber Cup Open15 Feb 14
ZXC33:40411LurganNorthern Ireland Junior/Masters Championships25 Jan 14
2013 V50 North Belfast
EventPerfPosVenueMeetingDate
5K17:17281Buncrana, IRLBuncrana 5K (Furey Insurances 5K Series)29 May 13
5K17:44261DerryBay Road 5K10 Apr 13
5K17:48593BelfastQueens Sport 5K27 Mar 13
5KNAD17:27111BaliniskaBaliniska 5K17 Jul 13
parkrun17:4521WaterworksWaterworks parkrun # 16330 Nov 13
parkrun17:4731WaterworksWaterworks parkrun # 15719 Oct 13
parkrun17:5561WaterworksWaterworks parkrun # 15214 Sep 13
parkrun17:5751WaterworksWaterworks parkrun # 1592 Nov 13
parkrun17:5951WaterworksWaterworks parkrun # 12316 Feb 13
parkrun18:0241WaterworksWaterworks parkrun # 1229 Feb 13
parkrun18:0431WaterworksWaterworks parkrun # 13518 May 13
parkrun18:0661Belfast VictoriaBelfast Victoria parkrun # 11115 Jun 13
parkrun18:0941WaterworksWaterworks parkrun # 1334 May 13
parkrun18:1321OrmeauOrmeau parkrun # 1421 Sep 13
parkrun18:1341OrmeauOrmeau parkrun # 1926 Oct 13
parkrun18:1611WaterworksWaterworks parkrun # 1212 Feb 13
parkrun18:1611OrmeauOrmeau parkrun # 520 Jul 13
parkrun18:2031WaterworksWaterworks parkrun # 14924 Aug 13
parkrun18:2561Belfast VictoriaBelfast Victoria parkrun # 895 Jan 13
parkrun18:2541OrmeauOrmeau parkrun # 413 Jul 13
parkrun18:3641WaterworksWaterworks parkrun # 14022 Jun 13
parkrun18:5291WaterworksWaterworks parkrun # 16725 Dec 13
parkrun19:328WaterworksWaterworks parkrun # 14129 Jun 13
parkrun19:389WaterworksWaterworks parkrun # 1463 Aug 13
parkrun19:4712WaterworksWaterworks parkrun # 14527 Jul 13
parkrun23:1234WaterworksWaterworks parkrun # 1517 Sep 13
5M29:03233BelfastAlbertville 52 Mar 13
5MNAD29:04112BallymoneyNFU Mutual 526 Jul 13
5MNAD29:0529:05271CookstownSperrin Harriers 52 Aug 13
10K36:1836:17261BelfastLaganside 10K1 Sep 13
10K36:5436:51403BelfastTitanic Quarter 10K21 Apr 13
HM81:0981:09251ClooneyWaterside Half Marathon8 Sep 13
HM82:5082:49131ArdsArds Half Marathon28 Jun 13
ZXC21:01113AntrimMcCain UK Cross Challenge Series (Inc NI Senior Champs)12 Jan 13
ZXC27:52286CardiffBritish & Irish Masters' International16 Nov 13
ZXC28:24338BelfastStormont Cross Country (inc NI Civil Service Championships)23 Feb 13
ZXC28:54281BelfastNorthern Ireland Masters' Open12 Oct 13
ZXC29:46471BallyclareAthletics NI League (Inc McConnell Sheild)9 Nov 13
ZXC32:36254Lurgan ParkNI & Ulster Junior Intermediate & Masters Cross Country26 Jan 13
ZXC32:44609SunderlandBMAF Championships16 Mar 13
2012 V50 North Belfast
EventPerfPosVenueMeetingDate
parkrun17:5521WaterworksWaterworks parkrun # 713 Mar 12
parkrun17:5821Belfast VictoriaBelfast Victoria parkrun # 4610 Mar 12
parkrun18:0371WaterworksWaterworks parkrun # 6918 Feb 12
parkrun18:0481WaterworksWaterworks parkrun # 11425 Dec 12
parkrun18:0561WaterworksWaterworks parkrun # 10420 Oct 12
parkrun18:4381WaterworksWaterworks parkrun # 9915 Sep 12
parkrun18:4461WaterworksWaterworks parkrun # 988 Sep 12
parkrun19:0451WaterworksWaterworks parkrun # 971 Sep 12
parkrun19:418WaterworksWaterworks parkrun # 9411 Aug 12
parkrun19:418WaterworksWaterworks parkrun # 9518 Aug 12
parkrun19:469WaterworksWaterworks parkrun # 1118 Dec 12
parkrun20:1228WaterworksWaterworks parkrun # 10022 Sep 12
5.5MMT38:15201Glenariff Forest ParkRace Over The Glens2 Jan 12
10K37:2737:27976BelfastSeeley Cup 10K (Inc NI Champs)17 Nov 12
10MMT70:5455=CastlewellanCastlewellan Christmas Cracker29 Dec 12
ZRDL12:0421L2BelfastNorthern Ireland Relay Championships6 Oct 12
ZXC18:23183BallyclareMalcolm Cup1 Dec 12
ZXC22:37513LondonderryNorth West Open15 Dec 12
ZXC23:55151Moira DemesneMoira Cross Country14 Jan 12
ZXC30:515211BelfastNorthern Ireland Masters' Open13 Oct 12
ZXC31:04362BallyclareMcConnell Shield3 Nov 12
ZXC31:52325StormontStormont Cross Country (inc NI Civil Service Champs)25 Feb 12
ZXC35:06326ScotstownNI & Ulster Junior/Inter and Masters Championships7 Jan 12
ZXC46:37862AntrimAntrim Cross Country (inc McCain UK Cross Challenge Series)21 Jan 12
2011 V50 North Belfast
EventPerfPosVenueMeetingDate
300010:29.532AntrimNorthern Ireland Multi Events Championships & Open Meeting20 Aug 11
500017:40.086BelfastNorthern Ireland Masters' Championships27 Aug 11
5K17:28314LondonderryFurey Insurances 5K20 Apr 11
5K17:52762BelfastQueens Round the River 5K30 Mar 11
parkrun17:3931WaterworksWaterworks parkrun # 5519 Nov 11
parkrun17:4631WaterworksWaterworks parkrun # 314 Jun 11
parkrun17:4851WaterworksWaterworks parkrun # 2921 May 11
parkrun17:5441WaterworksWaterworks parkrun # 5229 Oct 11
parkrun17:5621Belfast VictoriaBelfast Victoria parkrun # 611 Jun 11
parkrun18:0431WaterworksWaterworks parkrun # 406 Aug 11
parkrun18:0671WaterworksWaterworks parkrun # 1329 Jan 11
parkrun18:0721Belfast VictoriaBelfast Victoria parkrun # 214 May 11
7.4KXC27:41182AntrimMcCain UK Cross Challenge22 Jan 11
5M29:10131BallymoneyNFU Mutual 529 Jul 11
10K36:4336:41261BelfastLaganside 10K4 Sep 11
10K36:4951GreyabbeyGreyabbey 10K8 Jul 11
10K37:08141ColeraineUniversity of Ulster/Roadside Garages 10K14 Jul 11
10K37:3037:30304BangorBangor 10K24 Sep 11
10K37:3837:36351BelfastTitanic Quarter 10K10 Apr 11
HM81:58191NewtownardsArds Half Marathon24 Jun 11
HM83:3683:34514LarneLarne Half Marathon19 Mar 11
Mar2:59:522:59:50464BelfastBelfast City Marathon2 May 11
ZXC19:08143BallyclareMalcolm Cup3 Dec 11
ZXC29:57492BelfastNI & Ulster Uneven Juvenile Championships (inc Bobby Rea Memorial)5 Nov 11
ZXC30:02295StormontNI & Ulster Junior & Masters' Championships8 Jan 11
ZXC30:1311723GlasgowBritish & Irish Masters' International26 Nov 11
ZXC30:23315BelfastBelfast Masters' Open15 Oct 11
ZXC31:25151BelfastNorthern Ireland Civil Service XC Championship26 Feb 11
ZXC31:48253BallyclareMcConnell Shield12 Nov 11
2010 V50
EventPerfPosVenueMeetingDate
parkrun18:0851WaterworksWaterworks parkrun # 611 Dec 10
5M29:55211BallymoneyNFU Mutual 530 Jul 10
5M31:1136BallymenaBallymena Ecos 522 May 10
10K37:11172MillislePSC 10K24 Apr 10
10K37:5037:49574BangorBangor 10K25 Sep 10
10K38:0438:061257BelfastSeeley Cup 10K27 Nov 10
10K38:1738:1442BelfastSpar Laganside 10K5 Sep 10
10K38:32201CarrickfergusCarrickfergus 10k6 Jun 10
10K38:5838:58BelfastTitanic Quarter 10K11 Apr 10
HM84:4884:45562LondonderryWaterside Half Marathon12 Sep 10
HM85:3085:2923NewtownardsArds Half Marathon2 Jul 10
HM85:5385:53LisburnLisburn Half Marathon16 Jun 10
HM86:3286:32CookstownCookstown Half Marathon25 Jul 10
HM86:5186:51LarneLarne Half Marathon20 Mar 10
ZXC24:2845LisburnMoira Open16 Jan 10
ZXC28:45393JordanstownBobby Rea Memorial23 Oct 10
ZXC31:35355BallystockardComber Cup16 Oct 10
ZXC32:284629Dublin, IRLMasters' International13 Nov 10
2009 V50
EventPerfPosVenueMeetingDate
10K39:11152BelfastSeeley Cup 10K5 Dec 09
ZXC19:0227Sixmilewater ParkMalcolm Cup28 Nov 09
Total Performances: 267
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
MileV5520158
MileV55AT52
3000V50201147
3000V55201412
3000V55201526
3000V6020196
5000V50201126
5000V55201411
5000V6020197
3KV55AT12
5KV50201155
5KALL20111605
5KV50201333
5KALL20131418
5KALL20141829
5KV55201419
5KV55201522
5KALL20152522
5KV55201630
5KALL20162675
5KALL20173131
5KV55201730
5KV55201825
5KALL20183080
5KALL20192611
5KV6020193
parkrunV50201132
parkrunALL20111755
parkrunALL20122966
parkrunV50201271
parkrunV502013105
parkrunV55201313
parkrunALL20133357
parkrunALL20143579
parkrunV55201413
parkrunV55201625
parkrunV60201815
parkrunV6020196
parkrunV55AT78
parkrunV50AT367
parkrunV60AT25
5MV50201091
5MALL20111187
5MV50201140
5MV50201337
5MALL20131047
5MV55201810
5MALL20181126
5MALL20191302
5MV6020195
10KV502010169
10KV502011114
10KALL20113121
10KALL20124024
10KV502012195
10KV502013136
10KALL20132858
10KV55201317
10KALL20143681
10KV55201439
10KALL20153513
10KV55201523
10KALL20163752
10KV55201633
10KV55201741
10KALL20174408
10KV55201879
10KV6020184
10KALL20184430
10KV6020197
10KALL20193612
HMV50201199
HMALL20112622
HMALL20132470
HMV502013143
HMV55201318
HMALL20142480
HMV55201415
HMALL20153341
HMV55201528
HMV55201615
HMALL20162790
HMV60201811
HMALL20184715
MarV50201180
MarALL20111679