| 2021 V40 Honiton RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.81 | | -0.9 | | 2 | 10 | | | Exeter | Exeter Harriers Evening Open Meeting | 31 Aug 21 |
| 200 | 28.09 | | -0.7 | | 2 | 7 | | | Exeter | Exeter Harriers Evening Open Meeting | 31 Aug 21 |
| 5K | 19:51 | c | | | 61 | | | 6 | Exeter | Turn & Burn 5K | 20 May 21 |
| 5K | 19:52 | c | | | 60 | | | 5 | Exeter | Turn & Burn 5K | 29 Apr 21 |
| 5K | 20:09 | c | | | 44 | | | 4 | Exeter | Run Exe Summer 5K Series | 21 Sep 21 |
| 5K | 20:11 | c | | | 72 | | | 4 | Exeter | Run Exe Summer 5k Series | 22 Jun 21 |
| 5K | 20:16 | c | | | 75 | | | 4 | Exeter | Run Exe Summer 5K Series | 17 Aug 21 |
| 5K | 20:54 | c | | | 53 | | | 3 | Exeter | Run Exe Summer 5K Series | 20 Jul 21 |
| 10K | 44:22 | c | | | 80 | | | 17 | Haldon | Fast Friday 5K / 10K | 2 Apr 21 |
| 10K | 46:11 | c | | | 30 | | | 7 | Exeter | Exeter 10K | 15 Jul 21 |
| 2020 V40 Honiton RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:20 | c | | | 32 | | | 3 | Exeter | Turn & Burn 5K Time Trial | 26 Aug 20 |
| 5K | 20:01 | c | | | 39 | | | 4 | Haldon | Power Run Exeter 5K/10K | 19 Sep 20 |
| parkrun | 18:57 | | | | 27 | | | | Exmouth | Exmouth parkrun # 105 | 1 Jan 20 |
| parkrun | 19:18 | | | | 15 | | | | Exmouth | Exmouth parkrun # 108 | 18 Jan 20 |
| parkrun | 19:25 | | | | 15 | | | | Exmouth | Exmouth parkrun # 107 | 11 Jan 20 |
| parkrun | 19:30 | | | | 6 | | | | Seaton | Seaton parkrun # 165 | 4 Jan 20 |
| parkrun | 19:32 | | | | 24 | | | | Exmouth | Exmouth parkrun # 114 | 7 Mar 20 |
| parkrun | 19:36 | | | | 16 | | | | Exmouth | Exmouth parkrun # 109 | 25 Jan 20 |
| parkrun | 19:44 | | | | 18 | | | | Exmouth | Exmouth parkrun # 111 | 8 Feb 20 |
| parkrun | 19:51 | | | | 14 | | | | Exmouth | Exmouth parkrun # 112 | 22 Feb 20 |
| parkrun | 20:38 | | | | 11 | | | | Teignmouth Promenade | Teignmouth Promenade parkrun # 69 | 15 Feb 20 |
| parkrun | 21:07 | | | | 9 | | | | Haldon Forest | Haldon Forest parkrun # 49 | 1 Feb 20 |
| parkrun | 21:32 | | | | 46 | | | | Haldon Forest | Haldon Forest parkrun # 44 | 1 Jan 20 |
| parkrun | 28:20 | | | | 189 | | | | Exmouth | Exmouth parkrun # 115 | 14 Mar 20 |
| 5M | 31:35 | | | | 15 | | | 4 | Exeter | Exeter New Years 5 | 5 Jan 20 |
| 5M | 32:06 | c | | | 38 | | | 5 | Exmouth | Exmouth 5 | 20 Oct 20 |
| 10K | 40:13 | | | 40:17 | 75 | | | 13 | Exeter | First Chance 10K | 19 Jan 20 |
| 2019 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.78 | | 0.7 | | 1 | 4 | | | Exeter | Exeter Harriers Evening Open | 24 Sep 19 |
| 100 | 12.95 | | 0.6 | | 4 | 6 | | | Exeter | Exeter Harriers Evening Open | 27 Aug 19 |
| 100 | 13.41 | | -2.5 | | 3 | 9 | | | Exeter | Exeter Harriers Evening Open | 25 Jun 19 |
| 200 | 26.59 | | 1.4 | | 4 | 5 | | | Exeter | Exeter Harriers Evening Open | 27 Aug 19 |
| 200 | 27.24 | | -0.9 | | 3 | 6 | | | Exeter | Exeter Harriers Evening Open | 25 Jun 19 |
| 3000 | 11:16.08 | | | | 3 | 2 | | | Exeter | Exeter Harriers Evening Open | 24 Sep 19 |
| 4KL | 14:43 | | | | 28 | L1 | | 5 | Exeter | Run Exe Relays (4 x 4K) | 17 May 19 |
| 5K | 18:56 | | | | 36 | | | 4 | Exeter | Run Exe Summer 5K Series | 10 Sep 19 |
| 5K | 19:08 | | | | 50 | | | 10 | Exeter | Run Exe Summer 5K Series | 4 Jun 19 |
| 5K | 19:20 | | | | 41 | | | 5 | Exeter | Run Exe Summer 5K Series | 2 Jul 19 |
| 5K | 19:22 | | | | 41 | | | 5 | Exeter | Run Exe Summer 5K Series | 6 Aug 19 |
| 5K | 19:29 | | | | 45 | | | 9 | Yeovilton | Yeovilton Summer 5K Series | 14 Aug 19 |
| 5K | 19:33 | | | | 22 | | | 7 | Yeovilton | Yeovilton Summer 5K Series | 10 Jul 19 |
| parkrun | 19:00 | | | | 10 | | | | Seaton | Seaton parkrun # 163 | 25 Dec 19 |
| parkrun | 19:13 | | | | 15 | | | | Exmouth | Exmouth parkrun # 90 | 14 Sep 19 |
| parkrun | 19:14 | | | | 9 | | | | Exmouth | Exmouth parkrun # 98 | 16 Nov 19 |
| parkrun | 19:15 | | | | 14 | | | | Exeter Riverside | Exeter Riverside parkrun # 256 | 13 Jul 19 |
| parkrun | 19:22 | | | | 8 | | | | Torbay Velopark | Torbay Velopark parkrun # 141 | 7 Sep 19 |
| parkrun | 19:25 | | | | 19 | | | | Exmouth | Exmouth parkrun # 75 | 1 Jun 19 |
| parkrun | 19:25 | | | | 13 | | | | Exmouth | Exmouth parkrun # 99 | 23 Nov 19 |
| parkrun | 19:28 | | | | 18 | | | 1 | Exmouth | Exmouth parkrun # 72 | 11 May 19 |
| parkrun | 19:33 | | | | 6 | | | | Seaton | Seaton parkrun # 132 | 18 May 19 |
| parkrun | 19:35 | | | | 9 | | | | Teignmouth Promenade | Teignmouth Promenade parkrun # 31 | 4 May 19 |
| parkrun | 19:35 | | | | 15 | | | | Swansea Bay | Swansea Bay parkrun # 183 | 22 Jun 19 |
| parkrun | 19:36 | | | | 10 | | | | Killerton | Killerton parkrun # 421 | 8 Jun 19 |
| parkrun | 19:44 | | | | 11 | | | | Seaton | Seaton parkrun # 146 | 24 Aug 19 |
| parkrun | 19:44 | | | | 13 | | | | Exmouth | Exmouth parkrun # 91 | 21 Sep 19 |
| parkrun | 19:48 | | | | 7 | | | 1 | Killerton | Killerton parkrun # 422 | 15 Jun 19 |
| parkrun | 19:48 | | | | 9 | | | 1 | Exmouth | Exmouth parkrun # 92 | 28 Sep 19 |
| parkrun | 19:50 | | | | 10 | | | | Exmouth | Exmouth parkrun # 85 | 10 Aug 19 |
| parkrun | 19:55 | | | | 17 | | | | Longrun Meadow | Longrun Meadow parkrun # 301 | 29 Jun 19 |
| parkrun | 19:55 | | | | 8 | | | | Exmouth | Exmouth parkrun # 100 | 30 Nov 19 |
| parkrun | 19:59 | | | | 11 | | | | Exmouth | Exmouth parkrun # 102 | 14 Dec 19 |
| parkrun | 20:03 | | | | 23 | | | | Killerton | Killerton parkrun # 419 | 25 May 19 |
| parkrun | 20:07 | | | | 3 | | | 1 | Seaton | Seaton parkrun # 129 | 27 Apr 19 |
| parkrun | 20:08 | | | | 7 | | | 1 | Teignmouth Promenade | Teignmouth Promenade parkrun # 16 | 19 Jan 19 |
| parkrun | 20:15 | | | | 5 | | | | Killerton | Killerton parkrun # 438 | 12 Oct 19 |
| parkrun | 20:18 | | | | 11 | | | | Seaton | Seaton parkrun # 143 | 3 Aug 19 |
| parkrun | 20:19 | | | | 9 | | | | Killerton | Killerton parkrun # 439 | 19 Oct 19 |
| parkrun | 20:20 | | | | 6 | | | 1 | St Mary's | St Mary’s parkrun # 2 | 6 Jul 19 |
| parkrun | 20:21 | | | | 11 | | | | Teignmouth Promenade | Teignmouth Promenade parkrun # 18 | 2 Feb 19 |
| parkrun | 20:22 | | | | 29 | | | | Torbay Velopark | Torbay Velopark parkrun # 106 | 1 Jan 19 |
| parkrun | 20:27 | | | | 3 | | | 1 | Haldon Forest | Haldon Forest parkrun # 32 | 5 Oct 19 |
| parkrun | 20:29 | | | | 34 | | | | Exmouth | Exmouth parkrun # 53 | 1 Jan 19 |
| parkrun | 20:37 | | | | 9 | | | | Haldon Forest | Haldon Forest parkrun # 27 | 31 Aug 19 |
| parkrun | 20:42 | | | | 21 | | | | Killerton | Killerton parkrun # 427 | 20 Jul 19 |
| parkrun | 20:46 | | | | 14 | | | | Haldon Forest | Haldon Forest parkrun # 1 | 23 Feb 19 |
| parkrun | 20:50 | | | | 9 | | | | Plymvalley | Plymvalley parkrun # 375 | 7 Dec 19 |
| parkrun | 20:53 | | | | 8 | | | 1 | Haldon Forest | Haldon Forest parkrun # 42 | 21 Dec 19 |
| parkrun | 21:03 | | | | 13 | | | | Killerton | Killerton parkrun # 405 | 9 Feb 19 |
| parkrun | 21:04 | | | | 25 | | | | Killerton | Killerton parkrun # 400 | 5 Jan 19 |
| parkrun | 21:27 | | | | 20 | | | | Haldon Forest | Haldon Forest parkrun # 2 | 2 Mar 19 |
| parkrun | 21:41 | | | | 34 | | | | Killerton | Killerton parkrun # 428 | 27 Jul 19 |
| parkrun | 21:44 | | | | 21 | | | | Killerton | Killerton parkrun # 448 | 28 Dec 19 |
| parkrun | 21:58 | | | | 22 | | | | Parke | Parke parkrun # 258 | 20 Apr 19 |
| parkrun | 22:14 | | | | 23 | | | | Killerton | Killerton parkrun # 403 | 26 Jan 19 |
| parkrun | 23:54 | | | | 26 | | | | Woolacombe Dunes | Woolacombe Dunes parkrun # 36 | 17 Aug 19 |
| parkrun | 32:47 | | | | 334 | | | | Killerton | Killerton parkrun # 401 | 12 Jan 19 |
| 10K | 41:13 | | | | 12 | | | 3 | Exeter | Age UK Exeter Superhero 10K | 16 Jun 19 |
| 10K | 41:14 | | | | 19 | | | | Bridgwater | Bridgwater 10K | 1 Sep 19 |
| 10K | 41:15 | | | 41:17 | 31 | | | 17 | Stoke St Gregory | Stoke Stampede 10K | 6 Jan 19 |
| 10K | 42:14 | | | | 40 | | | 10 | Ottery St Mary | Ottery 10K | 12 May 19 |
| 10K | 42:31 | | | | 62 | | | 9 | Exeter | Exeter 10K (Day 1) | 17 Jul 19 |
| 10KNAD | 40:55 | | | 41:02 | 65 | | | 16 | Exeter | First Chance 10K | 20 Jan 19 |
| 10M | 67:45 | | | 67:55 | 77 | | | 14 | Bideford | Bideford 10 | 3 Nov 19 |
| HM | 94:38 | | | 94:45 | 122 | | | 36 | Yeovil | Yeovil Half Marathon | 31 Mar 19 |
| HM | 96:08 | | | 96:22 | 108 | | | 13 | Weymouth | Weymouth Half Marathon | 17 Mar 19 |
| 2018 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.00 | | -1.0 | | 6 | 5 | | | Exeter | Exeter Evening Open Meeting | 25 Sep 18 |
| 3000 | 12:13.78 | | | | 2 | 2 | | | Exeter | Exeter Evening Open Meeting | 25 Sep 18 |
| 3KL | 11:26 | | | | 28 | L1 | | | Goodrington | Torbay Regatta Relays (4 x 3K) | 24 Aug 18 |
| parkrun | 18:39 | | | | 19 | | | | Exmouth | Exmouth parkrun # 46 | 17 Nov 18 |
| parkrun | 20:02 | | | | 12 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 223 | 1 Dec 18 |
| parkrun | 20:02 | | | | 37 | | | | Exeter Riverside | Exeter Riverside parkrun # 227 | 25 Dec 18 |
| parkrun | 20:09 | | | | 16 | | | | Exmouth | Exmouth parkrun # 43 | 27 Oct 18 |
| parkrun | 20:19 | | | | 8 | | | | Swansea Bay | Swansea Bay parkrun # 150 | 10 Nov 18 |
| parkrun | 20:34 | | | | 28 | | | | Longrun Meadow | Longrun Meadow parkrun # 247 | 16 Jun 18 |
| parkrun | 20:37 | | | | 21 | | | | Exeter Riverside | Exeter Riverside parkrun # 195 | 19 May 18 |
| parkrun | 20:41 | | | | 32 | | | | Longrun Meadow | Longrun Meadow parkrun # 248 | 23 Jun 18 |
| parkrun | 20:41 | | | | 12 | | | | Teignmouth Promenade | Teignmouth Promenade parkrun # 3 | 20 Oct 18 |
| parkrun | 20:50 | | | | 11 | | | 1 | Killerton | Killerton parkrun # 393 | 24 Nov 18 |
| parkrun | 20:58 | | | | 24 | | | | Exmouth | Exmouth parkrun # 40 | 29 Sep 18 |
| parkrun | 21:01 | | | | 21 | | | | Killerton | Killerton parkrun # 365 | 12 May 18 |
| parkrun | 21:13 | | | | 25 | | | | Longrun Meadow | Longrun Meadow parkrun # 256 | 18 Aug 18 |
| parkrun | 21:14 | | | | 13 | | | | Killerton | Killerton parkrun # 395 | 8 Dec 18 |
| parkrun | 21:15 | | | | 8 | | | | Teignmouth Promenade | Teignmouth Promenade parkrun # 2 | 6 Oct 18 |
| parkrun | 21:21 | | | | 24 | | | | Killerton | Killerton parkrun # 363 | 28 Apr 18 |
| parkrun | 21:21 | | | | 11 | | | | Killerton | Killerton parkrun # 396 | 15 Dec 18 |
| parkrun | 21:24 | | | | 28 | | | | Killerton | Killerton parkrun # 397 | 22 Dec 18 |
| parkrun | 21:26 | | | | 30 | | | | Longrun Meadow | Longrun Meadow parkrun # 250 | 7 Jul 18 |
| parkrun | 21:27 | | | | 43 | | | | Weymouth | Weymouth parkrun # 256 | 28 Jul 18 |
| parkrun | 21:32 | | | | 31 | | | | Killerton | Killerton parkrun # 398 | 29 Dec 18 |
| parkrun | 21:35 | | | | 25 | | | | Killerton | Killerton parkrun # 368 | 2 Jun 18 |
| parkrun | 21:38 | | | | 42 | | | | Exmouth | Exmouth parkrun # 13 | 24 Mar 18 |
| parkrun | 21:38 | | | | 26 | | | 1 | Killerton | Killerton parkrun # 377 | 4 Aug 18 |
| parkrun | 21:39 | | | | 31 | | | | Killerton | Killerton parkrun # 380 | 25 Aug 18 |
| parkrun | 21:43 | | | | 31 | | | | Killerton | Killerton parkrun # 374 | 14 Jul 18 |
| parkrun | 21:56 | | | | 31 | | | | Killerton | Killerton parkrun # 390 | 3 Nov 18 |
| parkrun | 22:03 | | | | 38 | | | | Killerton | Killerton parkrun # 381 | 1 Sep 18 |
| parkrun | 22:04 | | | | 36 | | | | Killerton | Killerton parkrun # 384 | 22 Sep 18 |
| parkrun | 22:11 | | | | 44 | | | 1 | Killerton | Killerton parkrun # 378 | 11 Aug 18 |
| parkrun | 22:41 | | | | 36 | | | | Killerton | Killerton parkrun # 387 | 13 Oct 18 |
| parkrun | 22:44 | | | | 43 | | | | Exmouth | Exmouth parkrun # 12 | 17 Mar 18 |
| parkrun | 22:45 | | | | 28 | | | | Killerton | Killerton parkrun # 361 | 14 Apr 18 |
| parkrun | 23:37 | | | | 61 | | | | Killerton | Killerton parkrun # 375 | 21 Jul 18 |
| parkrun | 25:57 | | | | 117 | | | | Exmouth | Exmouth parkrun # 9 | 17 Feb 18 |
| parkrun | 27:02 | | | | 141 | | | | Killerton | Killerton parkrun # 382 | 8 Sep 18 |
| parkrun | 29:50 | | | | 123 | | | | Torbay Velopark | Torbay Velopark parkrun # 56 | 20 Jan 18 |
| 2017 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KL | 15:08 | | | | 28 | L4 | | 3 | Exeter | Run Exe Relays (4 x 4K) | 19 May 17 |
| parkrun | 19:28 | | | | 10 | | | | Killerton | Killerton parkrun # 318 | 17 Jun 17 |
| parkrun | 19:41 | | | | 6 | | | 1 | Seaton | Seaton parkrun # 32 | 24 Jun 17 |
| parkrun | 19:46 | | | | 12 | | | 1 | Killerton | Killerton parkrun # 316 | 3 Jun 17 |
| parkrun | 19:55 | | | | 14 | | | 1 | Killerton | Killerton parkrun # 310 | 22 Apr 17 |
| parkrun | 20:03 | | | | 8 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 41 | 14 Oct 17 |
| parkrun | 20:07 | | | | 13 | | | | Killerton | Killerton parkrun # 311 | 29 Apr 17 |
| parkrun | 20:14 | | | | 14 | | | | Killerton | Killerton parkrun # 313 | 13 May 17 |
| parkrun | 20:20 | | | | 15 | | | | Killerton | Killerton parkrun # 323 | 22 Jul 17 |
| parkrun | 20:21 | | | | 23 | | | | Killerton | Killerton parkrun # 324 | 29 Jul 17 |
| parkrun | 20:21 | | | | 14 | | | | Killerton | Killerton parkrun # 330 | 9 Sep 17 |
| parkrun | 20:27 | | | | 9 | | | | Seaton | Seaton parkrun # 41 | 26 Aug 17 |
| parkrun | 20:30 | | | | 26 | | | | Killerton | Killerton parkrun # 327 | 19 Aug 17 |
| parkrun | 20:36 | | | | 12 | | | | Seaton | Seaton parkrun # 11 | 21 Jan 17 |
| parkrun | 20:39 | | | | 28 | | | | Killerton | Killerton parkrun # 329 | 2 Sep 17 |
| parkrun | 20:40 | | | | 13 | | | | Killerton | Killerton parkrun # 332 | 23 Sep 17 |
| parkrun | 20:42 | | | | 28 | | | | Killerton | Killerton parkrun # 326 | 12 Aug 17 |
| parkrun | 20:50 | | | | 29 | | | | Killerton | Killerton parkrun # 309 | 15 Apr 17 |
| parkrun | 20:51 | | | | 18 | | | 1 | Killerton | Killerton parkrun # 307 | 1 Apr 17 |
| parkrun | 20:59 | | | | 11 | | | 1 | Killerton | Killerton parkrun # 306 | 25 Mar 17 |
| parkrun | 21:00 | | | | 24 | | | | Killerton | Killerton parkrun # 334 | 7 Oct 17 |
| parkrun | 21:05 | | | | 19 | | | | Killerton | Killerton parkrun # 331 | 16 Sep 17 |
| parkrun | 21:15 | | | | 17 | | | | Killerton | Killerton parkrun # 333 | 30 Sep 17 |
| parkrun | 21:16 | | | | 18 | | | | Killerton | Killerton parkrun # 298 | 28 Jan 17 |
| parkrun | 21:19 | | | | 22 | | | | Killerton | Killerton parkrun # 305 | 18 Mar 17 |
| parkrun | 21:22 | | | | 18 | | | | Killerton | Killerton parkrun # 304 | 11 Mar 17 |
| parkrun | 21:32 | | | | 31 | | | | Killerton | Killerton parkrun # 317 | 10 Jun 17 |
| parkrun | 21:35 | | | | 18 | | | | Killerton | Killerton parkrun # 296 | 14 Jan 17 |
| parkrun | 21:35 | | | | 17 | | | 1 | Killerton | Killerton parkrun # 299 | 4 Feb 17 |
| parkrun | 22:02 | | | | 26 | | | 1 | Killerton | Killerton parkrun # 295 | 7 Jan 17 |
| parkrun | 22:24 | | | | 34 | | | | Killerton | Killerton parkrun # 303 | 4 Mar 17 |
| parkrun | 23:28 | | | | 67 | | | | Killerton | Killerton parkrun # 314 | 20 May 17 |
| parkrun | 24:31 | | | | 47 | | | | Killerton | Killerton parkrun # 321 | 8 Jul 17 |
| parkrun | 24:46 | | | | 72 | | | | Killerton | Killerton parkrun # 302 | 25 Feb 17 |
| parkrun | 25:17 | | | | 106 | | | | Killerton | Killerton parkrun # 322 | 15 Jul 17 |
| parkrun | 25:34 | | | | 94 | | | | Killerton | Killerton parkrun # 301 | 18 Feb 17 |
| parkrun | 26:11 | | | | 52 | | | | Killerton | Killerton parkrun # 336 | 21 Oct 17 |
| parkrun | 36:54 | | | | 305 | | | | Killerton | Killerton parkrun # 315 | 27 May 17 |
| parkrun | 40:01 | | | | 337 | | | | Killerton | Killerton parkrun # 312 | 6 May 17 |
| parkrun | 40:01 | | | | 294 | | | | Killerton | Killerton parkrun # 320 | 1 Jul 17 |
| parkrun | 52:22 | | | | 331 | | | | Killerton | Killerton parkrun # 338 | 4 Nov 17 |
| 10K | 41:02 | | | | 30 | | | 5 | Ottery St Mary | Ottery 10K | 14 May 17 |
| 10K | 41:32 | | | 41:33 | 39 | | | 6 | Torquay | Torbay Royal Regatta 10K | 20 Aug 17 |
| 10K | 42:28 | | | | 59 | | | 6 | Exeter | Exeter 10K | 19 Jul 17 |
| 10K | 43:02 | | | | 39 | | | 6 | Exeter | Exeter Fast Friday 10K | 14 Apr 17 |
| 2016 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:44 | | | | 23 | | | | Exeter Riverside | Exeter Riverside parkrun # 123 | 17 Dec 16 |
| parkrun | 21:10 | | | | 41 | | | | Exeter Riverside | Exeter Riverside parkrun # 126 | 31 Dec 16 |
| parkrun | 21:13 | | | | 22 | | | | Exeter Riverside | Exeter Riverside parkrun # 122 | 10 Dec 16 |
| parkrun | 21:54 | | | | 36 | | | | Killerton | Killerton parkrun # 289 | 26 Nov 16 |
| HM | 1:40:04 | | | 1:40:18 | 270 | | | 36 | Exeter | Great West Half Marathon | 16 Oct 16 |
| 2015 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 41:33 | | | 41:36 | 46 | | | 8 | Exeter | Age UK Exeter 10K | 22 Mar 15 |
| 10K | 42:50 | | | 42:59 | 63 | | | | Exeter | First Chance 10K | 18 Jan 15 |
| HM | 90:37 | | | | 32 | | | 6 | Exeter | Exeter Trails Half Marathon | 15 Feb 15 |
| HM | 93:49 | | | 94:11 | 198 | | | | Plymouth | Plymouth Half Marathon | 19 Apr 15 |
| HM | 94:22 | | | 94:47 | 198 | | | | Exeter | Great West Half Marathon | 18 Oct 15 |
| 2014 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.6KNAD | 40:58 | | | 41:06 | 78 | | | | Exeter | First Chance 10K | 5 Jan 14 |
| 10K | 42:20 | | | | 85 | | | | Exeter | Exeter 10K | 20 Aug 14 |
| 10K | 42:28 | | | 42:35 | 90 | | | 20 | Torquay | Torbay Royal Regatta 10K | 24 Aug 14 |
| 10K | 48:27 | | | 48:36 | 177 | | | | Exeter | Exeter 10K | 23 Mar 14 |
| HM | 90:54 | | | | 35 | | | | Exeter | Exeter Half Marathon | 16 Feb 14 |
| HM | 94:19 | | | 94:31 | 165 | | | | Exeter | Great West Half Marathon | 19 Oct 14 |
| HM | 94:46 | | | 95:38 | 152 | | | 29 | Torbay | Torbay Half Marathon | 29 Jun 14 |
| HM | 95:33 | | | 95:41 | 109 | | | | Taunton | Taunton Half Marathon | 6 Apr 14 |
| HM | 96:58 | | | 98:04 | 344 | | | | Plymouth | Plymouth Half Marathon | 27 Apr 14 |
| HM | 1:41:11 | | | 1:41:16 | 72 | | | | Bridgwater | Bridgwater Half Marathon | 7 Sep 14 |
| 2013 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KMT | 36:06 | | | | 23 | | | | Exeter | Le Tour of Exeter Stage Two 8K | 27 Jul 13 |
| 10K | 40:53 | | | | 46 | | | | Exeter | Exeter 10K | 15 Aug 13 |
| 10K | 41:21 | | | 41:25 | 50 | | | 9 | Torquay | Torbay Royal Regatta 10K | 25 Aug 13 |
| 10K | 41:54 | | | | 27 | | | | Exeter | Le Tour of Exeter Stage One 10K | 26 Jul 13 |
| 10K | 42:51 | | | 42:58 | 117 | | | | Exeter | First Chance 10K | 20 Jan 13 |
| HM | 88:58 | | | 89:09 | 76 | | | | Exeter | Great West Half Marathon | 13 Oct 13 |
| HM | 91:43 | | | 91:56 | 89 | | | | Taunton | Taunton Half Marathon | 7 Apr 13 |
| HM | 92:29 | | | 92:30 | 18 | | | | Kingsteignton | Dartmoor Vale Half Marathon | 20 Oct 13 |
| HM | 95:46 | | | | 19 | | | 4 | Saltash | Saltash Half Marathon | 5 May 13 |
| 13.25MNAD | 92:59 | | | | 26 | | | | Exeter | Exeter Half Marathon | 10 Feb 13 |
| 2012 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 43:09.4 | | | | 12 | 2 | | | Exeter | Devon 10000m Championships | 12 Sep 12 |
| 10K | 43:00 | | | 43:08 | 69 | | | 7 | Torquay | Torbay Royal Regatta 10K | 26 Aug 12 |
| 10K | 44:41 | | | 44:59 | 151 | | | | Exeter | First Chance 10K | 8 Jan 12 |
| 10KNAD | 43:03 | | | | 76 | | | | Exeter | Exeter 10K | 16 Aug 12 |
| HM | 94:16 | | | 94:23 | 120 | | | | Exeter | Great West Half Marathon | 6 May 12 |
| HM | 95:51 | | | | 61 | | | | Exeter | Exeter Half Marathon | 12 Feb 12 |
| HM | 98:51 | | | 99:07 | 57 | | | | Kingsteignton | Dartmoor Vale Half Marathon | 21 Oct 12 |
| Mar | 3:37:07 | c | | | 7919 | | | | Paris, FRA | Paris Marathon | 15 Apr 12 |
| 2011 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:41:13 | | | 1:41:29 | 295 | | | | Exeter | Great West Half Marathon | 1 May 11 |
| HM | 1:43:44 | | | 1:43:54 | 361 | | | | Paignton | Torbay Half Marathon | 19 Jun 11 |
| HM | 1:45:29 | | | | 103 | | | | Newton Abbot | Dartmoor Vale Half Marathon | 16 Oct 11 |
| 2010 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 47:13 | | | 47:13 | | | | | Torquay | Torbay Royal Regatta 10K | 22 Aug 10 |
| 10KMT | 51:34 | | | | | | | | Totnes | Totnes 10K | 1 Aug 10 |
| HM | 1:46:12 | | | 1:47:05 | 587 | | | | Exeter | Great West Half Marathon | 2 May 10 |