Adam Rooke

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Club:South West RR
Gender:Male
Age Group:V45
County:Devon
Region:South West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
10012.7813.8112.7813.00100
20026.5928.0926.59200
300011:16.0811:16.0812:13.783000
1000043:09.443:09.410000
5K18:5619:5119:2018:565K
parkrun18:3918:5719:0018:3919:2820:44parkrun
5M31:3531:355M
10K40:1344:2240:1341:1341:0241:3342:2040:5343:0047:1310K
10M67:4567:4510M
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
HM88:5894:381:40:0490:3790:5488:5894:161:41:131:46:12HM
Mar3:37:073:37:07Mar

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021

2021 V40 Honiton RC
EventPerfPosVenueMeetingDate
10013.81-0.9210ExeterExeter Harriers Evening Open Meeting31 Aug 21
20028.09-0.727ExeterExeter Harriers Evening Open Meeting31 Aug 21
5K19:51c616ExeterTurn & Burn 5K20 May 21
5K19:52c605ExeterTurn & Burn 5K29 Apr 21
5K20:09c444ExeterRun Exe Summer 5K Series21 Sep 21
5K20:11c724ExeterRun Exe Summer 5k Series22 Jun 21
5K20:16c754ExeterRun Exe Summer 5K Series17 Aug 21
5K20:54c533ExeterRun Exe Summer 5K Series20 Jul 21
10K44:22c8017HaldonFast Friday 5K / 10K2 Apr 21
10K46:11c307ExeterExeter 10K15 Jul 21
2020 V40 Honiton RC
EventPerfPosVenueMeetingDate
5K19:20c323ExeterTurn & Burn 5K Time Trial26 Aug 20
5K20:01c394HaldonPower Run Exeter 5K/10K19 Sep 20
parkrun18:5727ExmouthExmouth parkrun # 1051 Jan 20
parkrun19:1815ExmouthExmouth parkrun # 10818 Jan 20
parkrun19:2515ExmouthExmouth parkrun # 10711 Jan 20
parkrun19:306SeatonSeaton parkrun # 1654 Jan 20
parkrun19:3224ExmouthExmouth parkrun # 1147 Mar 20
parkrun19:3616ExmouthExmouth parkrun # 10925 Jan 20
parkrun19:4418ExmouthExmouth parkrun # 1118 Feb 20
parkrun19:5114ExmouthExmouth parkrun # 11222 Feb 20
parkrun20:3811Teignmouth PromenadeTeignmouth Promenade parkrun # 6915 Feb 20
parkrun21:079Haldon ForestHaldon Forest parkrun # 491 Feb 20
parkrun21:3246Haldon ForestHaldon Forest parkrun # 441 Jan 20
parkrun28:20189ExmouthExmouth parkrun # 11514 Mar 20
5M31:35154ExeterExeter New Years 55 Jan 20
5M32:06c385ExmouthExmouth 520 Oct 20
10K40:1340:177513ExeterFirst Chance 10K19 Jan 20
2019 V40 Unattached
EventPerfPosVenueMeetingDate
10012.780.714ExeterExeter Harriers Evening Open24 Sep 19
10012.950.646ExeterExeter Harriers Evening Open27 Aug 19
10013.41-2.539ExeterExeter Harriers Evening Open25 Jun 19
20026.591.445ExeterExeter Harriers Evening Open27 Aug 19
20027.24-0.936ExeterExeter Harriers Evening Open25 Jun 19
300011:16.0832ExeterExeter Harriers Evening Open24 Sep 19
4KL14:4328L15ExeterRun Exe Relays (4 x 4K)17 May 19
5K18:56364ExeterRun Exe Summer 5K Series10 Sep 19
5K19:085010ExeterRun Exe Summer 5K Series4 Jun 19
5K19:20415ExeterRun Exe Summer 5K Series2 Jul 19
5K19:22415ExeterRun Exe Summer 5K Series6 Aug 19
5K19:29459YeoviltonYeovilton Summer 5K Series14 Aug 19
5K19:33227YeoviltonYeovilton Summer 5K Series10 Jul 19
parkrun19:0010SeatonSeaton parkrun # 16325 Dec 19
parkrun19:1315ExmouthExmouth parkrun # 9014 Sep 19
parkrun19:149ExmouthExmouth parkrun # 9816 Nov 19
parkrun19:1514Exeter RiversideExeter Riverside parkrun # 25613 Jul 19
parkrun19:228Torbay VeloparkTorbay Velopark parkrun # 1417 Sep 19
parkrun19:2519ExmouthExmouth parkrun # 751 Jun 19
parkrun19:2513ExmouthExmouth parkrun # 9923 Nov 19
parkrun19:28181ExmouthExmouth parkrun # 7211 May 19
parkrun19:336SeatonSeaton parkrun # 13218 May 19
parkrun19:359Teignmouth PromenadeTeignmouth Promenade parkrun # 314 May 19
parkrun19:3515Swansea BaySwansea Bay parkrun # 18322 Jun 19
parkrun19:3610KillertonKillerton parkrun # 4218 Jun 19
parkrun19:4411SeatonSeaton parkrun # 14624 Aug 19
parkrun19:4413ExmouthExmouth parkrun # 9121 Sep 19
parkrun19:4871KillertonKillerton parkrun # 42215 Jun 19
parkrun19:4891ExmouthExmouth parkrun # 9228 Sep 19
parkrun19:5010ExmouthExmouth parkrun # 8510 Aug 19
parkrun19:5517Longrun MeadowLongrun Meadow parkrun # 30129 Jun 19
parkrun19:558ExmouthExmouth parkrun # 10030 Nov 19
parkrun19:5911ExmouthExmouth parkrun # 10214 Dec 19
parkrun20:0323KillertonKillerton parkrun # 41925 May 19
parkrun20:0731SeatonSeaton parkrun # 12927 Apr 19
parkrun20:0871Teignmouth PromenadeTeignmouth Promenade parkrun # 1619 Jan 19
parkrun20:155KillertonKillerton parkrun # 43812 Oct 19
parkrun20:1811SeatonSeaton parkrun # 1433 Aug 19
parkrun20:199KillertonKillerton parkrun # 43919 Oct 19
parkrun20:2061St Mary'sSt Mary’s parkrun # 26 Jul 19
parkrun20:2111Teignmouth PromenadeTeignmouth Promenade parkrun # 182 Feb 19
parkrun20:2229Torbay VeloparkTorbay Velopark parkrun # 1061 Jan 19
parkrun20:2731Haldon ForestHaldon Forest parkrun # 325 Oct 19
parkrun20:2934ExmouthExmouth parkrun # 531 Jan 19
parkrun20:379Haldon ForestHaldon Forest parkrun # 2731 Aug 19
parkrun20:4221KillertonKillerton parkrun # 42720 Jul 19
parkrun20:4614Haldon ForestHaldon Forest parkrun # 123 Feb 19
parkrun20:509PlymvalleyPlymvalley parkrun # 3757 Dec 19
parkrun20:5381Haldon ForestHaldon Forest parkrun # 4221 Dec 19
parkrun21:0313KillertonKillerton parkrun # 4059 Feb 19
parkrun21:0425KillertonKillerton parkrun # 4005 Jan 19
parkrun21:2720Haldon ForestHaldon Forest parkrun # 22 Mar 19
parkrun21:4134KillertonKillerton parkrun # 42827 Jul 19
parkrun21:4421KillertonKillerton parkrun # 44828 Dec 19
parkrun21:5822ParkeParke parkrun # 25820 Apr 19
parkrun22:1423KillertonKillerton parkrun # 40326 Jan 19
parkrun23:5426Woolacombe DunesWoolacombe Dunes parkrun # 3617 Aug 19
parkrun32:47334KillertonKillerton parkrun # 40112 Jan 19
10K41:13123ExeterAge UK Exeter Superhero 10K16 Jun 19
10K41:1419BridgwaterBridgwater 10K1 Sep 19
10K41:1541:173117Stoke St GregoryStoke Stampede 10K6 Jan 19
10K42:144010Ottery St MaryOttery 10K12 May 19
10K42:31629ExeterExeter 10K (Day 1)17 Jul 19
10KNAD40:5541:026516ExeterFirst Chance 10K20 Jan 19
10M67:4567:557714BidefordBideford 103 Nov 19
HM94:3894:4512236YeovilYeovil Half Marathon31 Mar 19
HM96:0896:2210813WeymouthWeymouth Half Marathon17 Mar 19
2018 V40 Unattached
EventPerfPosVenueMeetingDate
10013.00-1.065ExeterExeter Evening Open Meeting25 Sep 18
300012:13.7822ExeterExeter Evening Open Meeting25 Sep 18
3KL11:2628L1GoodringtonTorbay Regatta Relays (4 x 3K)24 Aug 18
parkrun18:3919ExmouthExmouth parkrun # 4617 Nov 18
parkrun20:02121Exeter RiversideExeter Riverside parkrun # 2231 Dec 18
parkrun20:0237Exeter RiversideExeter Riverside parkrun # 22725 Dec 18
parkrun20:0916ExmouthExmouth parkrun # 4327 Oct 18
parkrun20:198Swansea BaySwansea Bay parkrun # 15010 Nov 18
parkrun20:3428Longrun MeadowLongrun Meadow parkrun # 24716 Jun 18
parkrun20:3721Exeter RiversideExeter Riverside parkrun # 19519 May 18
parkrun20:4132Longrun MeadowLongrun Meadow parkrun # 24823 Jun 18
parkrun20:4112Teignmouth PromenadeTeignmouth Promenade parkrun # 320 Oct 18
parkrun20:50111KillertonKillerton parkrun # 39324 Nov 18
parkrun20:5824ExmouthExmouth parkrun # 4029 Sep 18
parkrun21:0121KillertonKillerton parkrun # 36512 May 18
parkrun21:1325Longrun MeadowLongrun Meadow parkrun # 25618 Aug 18
parkrun21:1413KillertonKillerton parkrun # 3958 Dec 18
parkrun21:158Teignmouth PromenadeTeignmouth Promenade parkrun # 26 Oct 18
parkrun21:2124KillertonKillerton parkrun # 36328 Apr 18
parkrun21:2111KillertonKillerton parkrun # 39615 Dec 18
parkrun21:2428KillertonKillerton parkrun # 39722 Dec 18
parkrun21:2630Longrun MeadowLongrun Meadow parkrun # 2507 Jul 18
parkrun21:2743WeymouthWeymouth parkrun # 25628 Jul 18
parkrun21:3231KillertonKillerton parkrun # 39829 Dec 18
parkrun21:3525KillertonKillerton parkrun # 3682 Jun 18
parkrun21:3842ExmouthExmouth parkrun # 1324 Mar 18
parkrun21:38261KillertonKillerton parkrun # 3774 Aug 18
parkrun21:3931KillertonKillerton parkrun # 38025 Aug 18
parkrun21:4331KillertonKillerton parkrun # 37414 Jul 18
parkrun21:5631KillertonKillerton parkrun # 3903 Nov 18
parkrun22:0338KillertonKillerton parkrun # 3811 Sep 18
parkrun22:0436KillertonKillerton parkrun # 38422 Sep 18
parkrun22:11441KillertonKillerton parkrun # 37811 Aug 18
parkrun22:4136KillertonKillerton parkrun # 38713 Oct 18
parkrun22:4443ExmouthExmouth parkrun # 1217 Mar 18
parkrun22:4528KillertonKillerton parkrun # 36114 Apr 18
parkrun23:3761KillertonKillerton parkrun # 37521 Jul 18
parkrun25:57117ExmouthExmouth parkrun # 917 Feb 18
parkrun27:02141KillertonKillerton parkrun # 3828 Sep 18
parkrun29:50123Torbay VeloparkTorbay Velopark parkrun # 5620 Jan 18
2017 V40 Unattached
EventPerfPosVenueMeetingDate
4KL15:0828L43ExeterRun Exe Relays (4 x 4K)19 May 17
parkrun19:2810KillertonKillerton parkrun # 31817 Jun 17
parkrun19:4161SeatonSeaton parkrun # 3224 Jun 17
parkrun19:46121KillertonKillerton parkrun # 3163 Jun 17
parkrun19:55141KillertonKillerton parkrun # 31022 Apr 17
parkrun20:0381Torbay VeloparkTorbay Velopark parkrun # 4114 Oct 17
parkrun20:0713KillertonKillerton parkrun # 31129 Apr 17
parkrun20:1414KillertonKillerton parkrun # 31313 May 17
parkrun20:2015KillertonKillerton parkrun # 32322 Jul 17
parkrun20:2123KillertonKillerton parkrun # 32429 Jul 17
parkrun20:2114KillertonKillerton parkrun # 3309 Sep 17
parkrun20:279SeatonSeaton parkrun # 4126 Aug 17
parkrun20:3026KillertonKillerton parkrun # 32719 Aug 17
parkrun20:3612SeatonSeaton parkrun # 1121 Jan 17
parkrun20:3928KillertonKillerton parkrun # 3292 Sep 17
parkrun20:4013KillertonKillerton parkrun # 33223 Sep 17
parkrun20:4228KillertonKillerton parkrun # 32612 Aug 17
parkrun20:5029KillertonKillerton parkrun # 30915 Apr 17
parkrun20:51181KillertonKillerton parkrun # 3071 Apr 17
parkrun20:59111KillertonKillerton parkrun # 30625 Mar 17
parkrun21:0024KillertonKillerton parkrun # 3347 Oct 17
parkrun21:0519KillertonKillerton parkrun # 33116 Sep 17
parkrun21:1517KillertonKillerton parkrun # 33330 Sep 17
parkrun21:1618KillertonKillerton parkrun # 29828 Jan 17
parkrun21:1922KillertonKillerton parkrun # 30518 Mar 17
parkrun21:2218KillertonKillerton parkrun # 30411 Mar 17
parkrun21:3231KillertonKillerton parkrun # 31710 Jun 17
parkrun21:3518KillertonKillerton parkrun # 29614 Jan 17
parkrun21:35171KillertonKillerton parkrun # 2994 Feb 17
parkrun22:02261KillertonKillerton parkrun # 2957 Jan 17
parkrun22:2434KillertonKillerton parkrun # 3034 Mar 17
parkrun23:2867KillertonKillerton parkrun # 31420 May 17
parkrun24:3147KillertonKillerton parkrun # 3218 Jul 17
parkrun24:4672KillertonKillerton parkrun # 30225 Feb 17
parkrun25:17106KillertonKillerton parkrun # 32215 Jul 17
parkrun25:3494KillertonKillerton parkrun # 30118 Feb 17
parkrun26:1152KillertonKillerton parkrun # 33621 Oct 17
parkrun36:54305KillertonKillerton parkrun # 31527 May 17
parkrun40:01337KillertonKillerton parkrun # 3126 May 17
parkrun40:01294KillertonKillerton parkrun # 3201 Jul 17
parkrun52:22331KillertonKillerton parkrun # 3384 Nov 17
10K41:02305Ottery St MaryOttery 10K14 May 17
10K41:3241:33396TorquayTorbay Royal Regatta 10K20 Aug 17
10K42:28596ExeterExeter 10K19 Jul 17
10K43:02396ExeterExeter Fast Friday 10K14 Apr 17
2016 V35 Unattached
EventPerfPosVenueMeetingDate
parkrun20:4423Exeter RiversideExeter Riverside parkrun # 12317 Dec 16
parkrun21:1041Exeter RiversideExeter Riverside parkrun # 12631 Dec 16
parkrun21:1322Exeter RiversideExeter Riverside parkrun # 12210 Dec 16
parkrun21:5436KillertonKillerton parkrun # 28926 Nov 16
HM1:40:041:40:1827036ExeterGreat West Half Marathon16 Oct 16
2015 V35 Unattached
EventPerfPosVenueMeetingDate
10K41:3341:36468ExeterAge UK Exeter 10K22 Mar 15
10K42:5042:5963ExeterFirst Chance 10K18 Jan 15
HM90:37326ExeterExeter Trails Half Marathon15 Feb 15
HM93:4994:11198PlymouthPlymouth Half Marathon19 Apr 15
HM94:2294:47198ExeterGreat West Half Marathon18 Oct 15
2014 V35 Unattached
EventPerfPosVenueMeetingDate
9.6KNAD40:5841:0678ExeterFirst Chance 10K5 Jan 14
10K42:2085ExeterExeter 10K20 Aug 14
10K42:2842:359020TorquayTorbay Royal Regatta 10K24 Aug 14
10K48:2748:36177ExeterExeter 10K23 Mar 14
HM90:5435ExeterExeter Half Marathon16 Feb 14
HM94:1994:31165ExeterGreat West Half Marathon19 Oct 14
HM94:4695:3815229TorbayTorbay Half Marathon29 Jun 14
HM95:3395:41109TauntonTaunton Half Marathon6 Apr 14
HM96:5898:04344PlymouthPlymouth Half Marathon27 Apr 14
HM1:41:111:41:1672BridgwaterBridgwater Half Marathon7 Sep 14
2013 V35 Unattached
EventPerfPosVenueMeetingDate
8KMT36:0623ExeterLe Tour of Exeter Stage Two 8K27 Jul 13
10K40:5346ExeterExeter 10K15 Aug 13
10K41:2141:25509TorquayTorbay Royal Regatta 10K25 Aug 13
10K41:5427ExeterLe Tour of Exeter Stage One 10K26 Jul 13
10K42:5142:58117ExeterFirst Chance 10K20 Jan 13
HM88:5889:0976ExeterGreat West Half Marathon13 Oct 13
HM91:4391:5689TauntonTaunton Half Marathon7 Apr 13
HM92:2992:3018KingsteigntonDartmoor Vale Half Marathon20 Oct 13
HM95:46194SaltashSaltash Half Marathon5 May 13
13.25MNAD92:5926ExeterExeter Half Marathon10 Feb 13
2012 V35 Unattached
EventPerfPosVenueMeetingDate
1000043:09.4122ExeterDevon 10000m Championships12 Sep 12
10K43:0043:08697TorquayTorbay Royal Regatta 10K26 Aug 12
10K44:4144:59151ExeterFirst Chance 10K8 Jan 12
10KNAD43:0376ExeterExeter 10K16 Aug 12
HM94:1694:23120ExeterGreat West Half Marathon6 May 12
HM95:5161ExeterExeter Half Marathon12 Feb 12
HM98:5199:0757KingsteigntonDartmoor Vale Half Marathon21 Oct 12
Mar3:37:07c7919Paris, FRAParis Marathon15 Apr 12
2011 SEN Unattached
EventPerfPosVenueMeetingDate
HM1:41:131:41:29295ExeterGreat West Half Marathon1 May 11
HM1:43:441:43:54361PaigntonTorbay Half Marathon19 Jun 11
HM1:45:29103Newton AbbotDartmoor Vale Half Marathon16 Oct 11
2010 SEN Unattached
EventPerfPosVenueMeetingDate
10K47:1347:13TorquayTorbay Royal Regatta 10K22 Aug 10
10KMT51:34TotnesTotnes 10K1 Aug 10
HM1:46:121:47:05587ExeterGreat West Half Marathon2 May 10
Total Performances: 223
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V40201868
100V40201967
100V45202164
200V40201982
200V45202164
3000V402018285
3000V402019254
10000V35201239
5KV402019893
5KALL20196645
5KV402020321
5KV452021638
5MV40202087
5MALL2020556
10KV4020173058
10KV4020193628
10KV402020824
10MV402019795
HMV4020195522