Club: Windsor Slough Eton & Hounslow/Loughborough Students Gender: Male Age Group: V35 County: Berkshire Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2001 800 2:00.83 2:06.4 2:03.2 800 2:01.77 2:03.94 2:00.83 1500 4:07.35 4:13.5 4:16.73 4:32.8 4:24.6 4:07.35 1500 4:11.67 4:20.2 4:12.08 5:06.3 3000 9:08.53 9:08.53 9:13.56 9:23.35 3000 9:27.82 9:25.17 5000 15:30.61 16:12.1 15:30.61 15:42.15 16:00.6 17:18.4 16:18.6 17:08.8 17:19.2 5000 16:15.9 10000 32:32.33 32:32.33 10000 3000SC 10:43.6 10:43.6 3000SC 10:50.3 3000SCNWJ 10:48.9 10:48.9 3000SCNWJ LJ 4.53 4.53 LJ 5K 15:27 16:02 18:00 15:27 16:01 5K Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2001 parkrun 16:22 17:51 17:16 17:34 17:01 16:37 17:55 17:03 16:22 16:50 parkrun 5M 26:12 26:20 26:12 28:08 5M 27:09 27:04 10K 32:43 32:43 34:12 33:54 33:01 34:40 10K 10M 54:32 55:08 55:33 54:32 56:59 55:21 57:02 10M HM 70:36 73:08 74:07 73:12 73:58 72:11 70:36 72:44 74:23 75:57 76:56 HM 20M 1:52:53 1:52:53 1:54:53 20M Mar 2:26:02 2:29:14 2:26:02 2:28:39 2:49:00 2:57:54 Mar

Performances	Submit
2001 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 SEN Windsor Slough Eton & Hounslow/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:51				1			1	Homewood	Homewood parkrun # 277	20 May 23
5M	26:20			26:20	4		4	4	Marlow	Marlow 5	14 May 23
10M	55:08			55:09	12		9		Maidenhead	Maidenhead Easter 10	7 Apr 23
HM	73:08			73:09	17		17	16	Farnborough	Farnborough Winter Half Marathon	22 Jan 23
HM	75:44			75:44	5				Windsor	Windsor Half Marathon	24 Sep 23
Mar	2:29:14			2:29:20	168				Seville, ESP	Zurich Maratón de Sevilla	19 Feb 23
2022 SEN Windsor Slough Eton & Hounslow/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
5000	16:12.1				2	B			Gillingham	Southern Athletics League Division 1 - Match 1	22 May 22
5K	16:02			16:03	114				Battersea Park	Friday Night 5K Under the Lights	15 Sep 22
parkrun	17:16				1			1	Higginson, Marlow	Higginson, Marlow parkrun # 102	23 Apr 22
8.662KL	29:35				24	L11			Milton Keynes	Southern Men's 12-Stage Relays	27 Mar 22
12KXC	50:34				350				Parliament Hill	ECCA Saucony English National Championships	26 Feb 22
10M	55:33			55:35	9				Maidenhead	Maidenhead Easter 10	15 Apr 22
HM	74:07	c			121				Greenwich	The Big Half	4 Sep 22
HM	74:46			74:49	2				Bourton-on-the-Water	Bourton Hilly Half Marathon	19 Jun 22
2021 SEN Windsor Slough Eton & Hounslow/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:34				1			1	Bedfont Lakes	Bedfont Lakes parkrun # 566	23 Oct 21
5.053KL	16:05				17	L2			Milton Keynes	SOAR MK Relays	26 Sep 21
9.5KXC	36:02				25				Luton	Chiltern League	4 Dec 21
HM	73:12	c			3				Egham	Thorpe and Egham Half Marathon	22 Aug 21
Mar	2:26:02	c			25				Pulford	Cheshire Elite Marathon	25 Apr 21
2020 SEN Windsor Slough Eton & Hounslow/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
5K	18:00			18:02	10	M			Milton Keynes	MK5km PB Special	21 Aug 20
12.9KXC	51:18				273				Wollaton Park	ECCA Saucony English National Championships	22 Feb 20
14KXC	56:21				181				Parliament Hill	South of England AA Championships	25 Jan 20
2019 SEN Newbury/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:01				1			1	Wycombe Rye	Wycombe Rye parkrun # 350	18 May 19
parkrun	17:26				1			1	Brockenhurst	Brockenhurst parkrun # 290	9 Feb 19
5.6KL	18:55				32	L6			Crystal Palace	Southern Men's 6-Stage Relays	22 Sep 19
7.664KL	25:30				22	L3			Milton Keynes	Southern Men's 12-Stage Relays	24 Mar 19
HM	73:58			73:59	29				Wokingham	Wokingham Half Marathon	24 Feb 19
Mar	2:28:39	c			62				London	Virgin London Marathon	28 Apr 19
2018 SEN Newbury/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
1500	4:13.5				2	A			Kingston	Southern Athletics League Division 2W	18 Aug 18
5000	15:30.61				10	A			Eltham	BMC Regional Races	20 Jun 18
5000	15:36.2				5	B			Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)	29 Jun 18
5000	15:42.67				3	A			Lee Valley	Lee Valley 5000m Night Open	9 May 18
5000	15:44.47				12	h2			Bedford	South of England AA U20 / Senior Championships	9 Jun 18
5000	15:52.4				2	A			Kingston	Southern Athletics League Division 2W	18 Aug 18
5000	15:57.15				20	6			Wimbledon	Hercules Wimbledon 5000m Festival Night	15 Aug 18
10000	32:32.33				8	F			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	19 May 18
5KL	16:44				2	L4			London	Simplyhealth Great Team Relay (4 x 5K)	4 Jul 18
parkrun	16:37				1			1	Wycombe Rye	Wycombe Rye parkrun # 306	7 Jul 18
5M	26:12			26:11	3				London Victoria Park	Victoria Park Open 5	14 Apr 18
9.2KXC	32:16				21				Luton	Chiltern League	1 Dec 18
10K	32:43			32:46	51				Telford	Telford 10K	7 Jan 18
10K	33:28			33:35	166				Telford	Telford 10K	9 Dec 18
12KXC	46:34				290				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
15KXC	56:56				80				Brighton	South of England AA Championships	27 Jan 18
10M	54:32			54:32	12				Maidenhead	Maidenhead Easter 10	30 Mar 18
10M	55:08			55:08	37				Portsmouth	Simplyhealth Great South Run 10	21 Oct 18
HM	72:11			72:11	18				Paddock Wood	Paddock Wood Half Marathon	8 Apr 18
ZXC	34:39				15				Hermitage	Berks, Bucks & Oxon CCA Championships	18 Nov 18
2017 SEN Newbury/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
5K	15:27				119				Armagh	Armagh International Road Races	18 Feb 17
5KXCL	15:13				13	L2			Wormwood Scrubs	South of England AA Relay Championships	21 Oct 17
parkrun	17:55				1			1	Wycombe Rye	Wycombe Rye parkrun # 264	16 Sep 17
10KNAD	34:38			34:39	1				Putney	Putney Riverside 10K	3 Dec 17
15KXC	54:19				78				Parliament Hill	South of England AA Championships	28 Jan 17
HM	70:36			70:37	14				Wokingham	Wokingham Half Marathon	12 Feb 17
20M	1:52:53			1:53:03	5				Ruislip	Finchley 20 (Inc Middlesex Championships)	12 Mar 17
Mar	2:49:00	c			792				London	Virgin London Marathon	23 Apr 17
2016 SEN Newbury/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
1500	4:16.73				3	A			Brighton	Sweatshop Southern Athletics League Division 2W	9 Jul 16
1500	4:21.2				4	A			Little Marlow	Sweatshop Southern Athletics League Division 2W	20 Aug 16
3000	9:08.53				21	2			Watford	Watford Open Graded Meeting	24 Aug 16
3000	9:10.74				3	A			Brighton	Sweatshop Southern Athletics League Division 2W	9 Jul 16
3000	9:12.34				2	2			Watford	Watford Open Graded Meeting	1 Jun 16
5000	15:42.15				8	4			Wimbledon	Hercules Wimbledon 5000m Festival Night Open	17 Aug 16
5000	15:50.6				10	2			Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m	24 Jun 16
5000	15:55.7				5	A			Eltham	BMC Regional Races	20 Jul 16
5000	16:03.37				13				Lee Valley	South of England AA U20 / Senior Championships	11 Jun 16
5000	16:35.8				1	A			Little Marlow	Sweatshop Southern Athletics League Division 2W	20 Aug 16
5K	16:01			16:02	22				Ipswich	Ipswich Building Society Twilight 5K	5 Aug 16
5KL	17:56				53				Douglas	Isle of Man Easter Festival 5K Relay	27 Mar 16
5KMTL	17:04			17:05	2	L1			London	The Great Team Relay (4 x 5K)	14 Jul 16
parkrun	17:03				1			1	Wycombe Rye	Wycombe Rye parkrun # 193	7 May 16
4MMT	24:10				39				Peel	Isle of Man Easter Festival Peel Hill	26 Mar 16
10K	34:12				29				Port Erin	Isle of Man Easter Festival of Running 10K	25 Mar 16
15KXC	57:53				149				Parliament Hill	South of England Championships	30 Jan 16
HM	72:44			72:48	23				Wokingham	Wokingham Half Marathon	21 Feb 16
20M	1:54:53			1:54:55	5				Ruislip	Finchley 20	13 Mar 16
ZXC	35:51				20				Horspath	Oxford Mail League (Inc Oxfordshire County Championships)	10 Jan 16
ZXC	43:05				7				Slough	Berkshire County Championships	9 Jan 16
2015 SEN Newbury/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
3000	9:13.56				2	1			Watford	Watford Open Graded Meeting	26 Aug 15
3000	9:48.9				1	B			Worthing	Sweatshop Southern Athletics League Division 2W	4 Jul 15
5000	16:00.6				10	B			Catford	Kent AC 5000m Championships	10 Sep 15
5000	16:14.4				1	A			Wycombe	Sweatshop Southern Athletics League Division 2W	15 Aug 15
parkrun	16:22				4				Fulham Palace	Fulham Palace parkrun # 97	8 Aug 15
parkrun	16:50				2			1	Newbury	Newbury parkrun # 179	23 May 15
5.994KL	20:21				40	L2			Aldershot	Southern Men's 6-Stage Relays	20 Sep 15
10K	33:54			34:01	208				Leeds	Age UK Leeds Abbey Dash 10K	15 Nov 15
HM	74:23			74:24	9				Ealing	Ealing Half Marathon	27 Sep 15
HM	75:45			75:50	28				Wokingham	Wokingham Half Marathon	8 Feb 15
ZXC	30:59				11				Harwell	Oxford Mail League	1 Mar 15
ZXC	31:07				9				Ascott-under-Wychwood	Oxford Mail League	1 Nov 15
ZXC	46:51				17				Hungerford Common	Berkshire County Championships	3 Jan 15
2014 SEN Newbury/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
1500	4:32.8				3	A			Abingdon	Sweatshop Southern Athletics League Division 2 South	19 Apr 14
5.994KL	21:51				53	L4			Aldershot	Southern Men's 6 Stage Relays	21 Sep 14
10K	33:01			33:01	34				Eastleigh	B&Q Eastleigh 10K	23 Mar 14
11KXC	39:55				191				Birmingham	CAU Inter County Championships	8 Mar 14
15KXC	59:23				138				Parliament Hill	Southern Championships	25 Jan 14
Mar	2:57:54			2:58:10	1103				London	Virgin London Marathon	13 Apr 14
ZXC	32:16				1				Royston	Sunday League	12 Jan 14
ZXC	38:24				6				Bracknell	Berkshire County Championships	4 Jan 14
2013 SEN Newbury/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.4				1	B			Crawley	Sweatshop Southern Athletics League Division 3 S Match 2	10 Aug 13
1500	4:24.6				1	A			Crawley	Sweatshop Southern Athletics League Division 3 S Match 2	10 Aug 13
1500	4:33.7				2	A			Lewes	Sweatshop Southern Athletics League Division 3 S	15 Jun 13
5000	17:18.4				1	B			Lewes	Sweatshop Southern Athletics League Division 3 S	15 Jun 13
5.994KL	20:38				38	L3			Aldershot	Southern Men's 6-Stage Relays	22 Sep 13
10M	56:59				31				Twickenham	Cabbage Patch 10	20 Oct 13
10M	57:20			57:22	25				Maidenhead	Maidenhead Easter 10	29 Mar 13
HM	75:57			76:00	3				Milton Keynes	Milton Keynes Winter Half Marathon	15 Dec 13
HM	77:56			77:56	4				Marlow	Marlow Half Marathon	3 Nov 13
ZXC	27:52				5				Grovelands	Sunday League	24 Nov 13
ZXC	29:52				3				Harwell	Oxford Mail League	3 Mar 13
ZXC	30:11				11				Culham	Oxford Mail League	1 Dec 13
ZXC	31:57				6				Swindon	Oxford Mail League	3 Feb 13
ZXC	32:15				2				Royston	Sunday League	13 Jan 13
ZXC	32:30				10				Oxford	Oxford Mail League (inc Oxfordshire County Championships)	6 Jan 13
ZXC	35:36				12				Maidenhead	Berkshire County Championships	5 Jan 13
ZXC	55:31				58				Parliament Hill	Southern Championships	16 Feb 13
2012 SEN Newbury/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.2				2	B			Carshalton (Match 2)	Southern Men's League Division 1	28 Jul 12
800	2:03.4				1	ns			Newbury	Southern Men's League Division 1	9 Jun 12
800	2:03.91				8	3			Basingstoke	Saucony Hampshire Grand Prix	18 Jul 12
800	2:06.9				1	B			Hastings	Southern Men's League Division 1	30 Jun 12
800	2:07.3				2	B			Dartford	Southern Men's League Division 1	5 May 12
1500	4:07.35				3	17			Watford	Watford Graded Open	25 Jul 12
1500	4:12.32				5	16			Watford	Watford Graded Open	27 Jun 12
1500	4:13.72				4	13			Watford	Watford Open Graded Meeting	30 May 12
1500	4:16.6				1	B			Carshalton (Match 2)	Southern Men's League Division 1	28 Jul 12
1500	4:18.6				1	B			Newbury	Southern Men's League Division 1	9 Jun 12
1500	4:18.9				1	B			Hastings	Southern Men's League Division 1	30 Jun 12
1500	4:22.3				2	A			Bedford (Match 2)	Southern Men's League Division 1	19 May 12
3000	9:23.35				2	1			Watford	Watford Open Graded Meeting	30 May 12
5000	16:18.6				2	A			Bedford (Match 2)	Southern Men's League Division 1	19 May 12
5000	16:30.6				4				Nottingham	Tim Wealthall Miles & Richard Belton 5000m Races	22 Jun 12
3000SC	10:43.6				2	B			Abingdon	British Athletics League Qualifier	15 Sep 12
3000SCNWJ	10:48.9				2	B			Dartford	Southern Men's League Division 1	5 May 12
LJ	4.53				3	B			Bedford (Match 2)	Southern Men's League Division 1	19 May 12
parkrun	16:50				3				Newbury	Newbury parkrun # 5	10 Mar 12
5.994KL	20:09				22	L5			Aldershot	Southern Men's 6-Stage Road Relays	23 Sep 12
5M	28:08				4				Peasemore	Peasemore Festival 5	9 Sep 12
5MMT	27:55				1				Kintbury	Ollie Johnson Memorial Kintbury 5	27 May 12
10K	34:40			34:44	87				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	30 Dec 12
10M	55:21				16				Twickenham	Cabbage Patch 10	21 Oct 12
HM	76:56			77:02	102				Reading	Reading Half Marathon	1 Apr 12
ZXC	32:25				6				Ascott-under-Wychwood	Oxford Mail League	4 Nov 12
ZXC	33:39				11				Cirencester	Oxford Mail League	5 Feb 12
ZXC	35:30				20				Wittenham Clumps	Oxford Mail League	4 Mar 12
ZXC	43:39				351				Parliament Hill	English National Championships	25 Feb 12
ZXC	63:02				286				Brighton	Southern Championships	28 Jan 12
2011 SEN Newbury/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
5000	17:08.8				1	B			Hemel Hempstead	Southern Men's League Division 1	7 May 11
10M	57:02			57:03	12				Maidenhead	Maidenhead Easter 10 (inc Berkshire Championships)	22 Apr 11
ZXC	29:41				10				Swindon	Oxford Mail League	6 Mar 11
ZXC	31:21				70				Coventry	Birmingham League Division 1	15 Jan 11
ZXC	31:22				60	B			Birmingham	BUCS Cross Country Championships	5 Feb 11
ZXC	32:42				24				Culham	Oxford Mail League	4 Dec 11
ZXC	33:09				38				Ascott-Under-Wychwood	Oxford Mail League	6 Nov 11
ZXC	33:55				26				Horspath	Oxford Mail League (inc Oxfordshire Championships)	2 Jan 11
ZXC	35:49				41				Northampton	Birmingham League Division 1	12 Feb 11
ZXC	43:51				286				Alton Towers	English National Championships	19 Feb 11
2010 U23 Newbury/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
5000	17:19.2				3	B			Braunton	Southern Men's League Division 1	26 Jun 10
5MMT	28:42				5				Kintbury	Kintbury 5	6 Jun 10
10KMT	37:12				4				Highclere	ADP Highclere 10K	26 Sep 10
ZXC	38:05				114				Birmingham	Birmingham League Division 1	4 Dec 10
ZXCL	17:51				58	L4			Mansfield	ECCA Relays	6 Nov 10
2009 U23 Newbury/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.77				5	3			Stretford	Trafford Grand Prix	4 Aug 09
1500	4:11.67				9	B			Birmingham (Un)	BMC Regional Races	22 Aug 09
1500	4:12.70				9	14			Watford	Watford Open Graded Meeting	12 Aug 09
1500	4:13.78				8	2			Stretford	Trafford Grand Prix	18 Aug 09
3000	9:27.82				5	h2			Cosford	RAF Invitational Athletics Meeting	25 Apr 09
5000	16:15.9				4	A			Parliament Hill	Southern Men's League Division 1	2 May 09
5000	16:32.9				2	A			Milton Keynes	Southern Men's League Division 1	16 May 09
3000SC	10:50.3				3	A			Milton Keynes	Southern Men's League Division 1	16 May 09
3000SC	10:56.2				2	B			Parliament Hill	Southern Men's League Division 1	2 May 09
5M	27:09				2				Kintbury	Kintbury 5	25 May 09
ZXC	28:10				12				Banbury	Oxford Mail League	4 Jan 09
ZXC	29:28				9				Newbury	Berkshire County Championships	10 Jan 09
2008 U23 Newbury/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
ZXC	29:23				64				Swansea	BUSA Cross Country Championships	2 Feb 08
ZXC	30:26				5				Slough	Berkshire Championships	5 Jan 08
ZXC	31:00				44				Coventry	Birmingham & District Invitation League Division 1	19 Jan 08
ZXC	31:48				89				Alton Towers	English National Championships	23 Feb 08
ZXC	38:12				65				Gloucester	Birmingham & District Invitation League Division 1	9 Feb 08
2007 U20 Newbury
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.94				2	D			Watford	Watford Open Meeting	11 Jul 07
800	2:03.94								Watford	Watford Open Meeting	11 Jul 07
800	2:04.9								Bracknell	Southern Men's League Division 2	5 May 07
1500	4:20.2								Reading	Southern Men's League Division 2	4 Aug 07
1500	4:22.0								Watford	Southern Men's League Division 2	14 Jul 07
5M	27:04				2				Kintbury	Ollie Johnson Memorial Kintbury 5	28 May 07
2006 U20 Newbury
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.83				6	2			Watford	Watford Open Graded Meeting	26 Jul 06
800	2:01.14				5	D			Watford	Watford Open Meeting	12 Jul 06
800	2:01.16				1	2			Watford	Watford Open Meeting	14 Jun 06
800	2:01.92				5	2			Watford	Watford Open Meeting	23 Aug 06
800	2:04.89				3	B			Watford	BMC Academy PB Classic	7 May 06
800	2:06.1				1				Reading	Berkshire County Schools Championships	10 Jun 06
1500	4:12.08				4				Eton	BAL Cup Semi Match 2	30 Jul 06
3000	9:25.17				11	A			Watford	Watford Open Meeting	6 Sep 06
2001 U15 Newbury
Event	Perf				Pos				Venue	Meeting	Date
1500	5:06.3				12	h1			Watford	SEAA Junior Champs	26 May 01

Total Performances: 192

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