| 2022 V50 Leighton Buzzard |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:29.2 | | | | 2 | B | | | Peterborough | East Anglian League | 24 Apr 22 |
| 5000 | 20:07.29 | | | | 6 | | | | Bedford | Bedfordshire & Hertfordshire County Championships | 15 May 22 |
| parkrun | 20:09 | | | | 23 | | | | Great Denham | Great Denham parkrun # 149 | 14 May 22 |
| parkrun | 20:40 | | | | 6 | | | 1 | Rushmere | Rushmere parkrun # 262 | 30 Apr 22 |
| parkrun | 21:31 | | | | 8 | | | 1 | Rushmere | Rushmere parkrun # 256 | 19 Mar 22 |
| 6.5KXC | 29:45 | | | | 48 | | | 10 | Milton Keynes | Bedfordshire / Buckinghamshire County Championships | 8 Jan 22 |
| 8.4KXC | 36:11 | | | | 171 | | | 20 | Milton Keynes | Chiltern League | 15 Jan 22 |
| 9KXC | 38:40 | | | | 155 | | | 19 | Shuttleworth Park | Chiltern League | 19 Feb 22 |
| 10K | 41:28 | | | 41:30 | 35 | | | 10 | Flitwick | Flitwick 10K | 10 Apr 22 |
| 12KXC | 60:02 | | | | 1044 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 15KXC | 68:07 | | | | 515 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 10M | 68:26 | | | 68:45 | 121 | | | 10 | St Albans | Fred Hughes 10 | 23 Jan 22 |
| 2021 V45 Leighton Buzzard |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 72.9 | | | | 5 | A | | | Sandy | Southern Athletics League - North | 20 Jun 21 |
| 400 | 73.6 | | | | 4 | B | | | Peterborough | Southern Athletics League - North | 11 Jul 21 |
| 800 | 2:43.3 | | | | 7 | ns | | | Peterborough | Southern Athletics League - North | 11 Jul 21 |
| 3000 | 11:41.3 | | | | 4 | B | | | Peterborough | Southern Athletics League - North | 11 Jul 21 |
| 5000 | 19:51.7 | | | | 3 | B | | | Sandy | Southern Athletics League - North | 20 Jun 21 |
| parkrun | 19:47 | | | | 23 | | | | Great Denham | Great Denham parkrun # 111 | 21 Aug 21 |
| parkrun | 20:59 | | | | 6 | | | 1 | Rushmere | Rushmere parkrun # 242 | 20 Nov 21 |
| parkrun | 21:06 | | | | 7 | | | 1 | Rushmere | Rushmere parkrun # 239 | 30 Oct 21 |
| parkrun | 21:06 | | | | 11 | | | 1 | Rushmere | Rushmere parkrun # 240 | 6 Nov 21 |
| parkrun | 21:18 | | | | 9 | | | 1 | Rushmere | Rushmere parkrun # 238 | 23 Oct 21 |
| parkrun | 21:43 | | | | 9 | | | 1 | Rushmere | Rushmere parkrun # 234 | 25 Sep 21 |
| 5M | 33:50 | c | | | 83 | | | 7 | Blisworth | Blisworth 5 | 4 Jun 21 |
| 8.9KXC | 38:39 | | | | 177 | | | 24 | Shotover Hill | Chiltern League | 16 Oct 21 |
| 9.5KXC | 39:48 | | | | 289 | | | 26 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 9.5KXC | 42:21 | | | | 162 | | | 20 | Luton | Chiltern League | 4 Dec 21 |
| HM | 93:41 | c | | | 159 | | | 14 | Milton Keynes | Milton Keynes Winter Half Marathon | 12 Dec 21 |
| 2020 V45 Leighton Buzzard |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12.9KXC | 64:39 | | | | 1129 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 V45 Leighton Buzzard |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.4 | | | | 5 | B | | | Peterborough | East Anglian League | 4 Aug 19 |
| 800 | 2:41.8 | | | | 5 | B | | | Peterborough | East Anglian League | 4 Aug 19 |
| 1500 | 5:34.4 | | | | 5 | A | | | Peterborough | East Anglian League | 4 Aug 19 |
| 3000 | 11:44.60 | | | | 4 | | | | Sandy | Biggleswade AC Open | 28 Sep 19 |
| 5000 | 19:29.89 | | | | 4 | | | | Bedford | Bedfordshire County Championships | 11 May 19 |
| HJ | 1.25 | | | | 7 | A | | | Peterborough | East Anglian League | 4 Aug 19 |
| LJ | 3.76 | | | | 5 | A | | | Peterborough | East Anglian League | 4 Aug 19 |
| DT2K | 11.98 | | | | 7 | B | | | Peterborough | East Anglian League | 4 Aug 19 |
| parkrun | 19:42 | | | | 10 | | | | Buckingham | Buckingham parkrun # 263 | 20 Apr 19 |
| parkrun | 19:59 | | | | 19 | | | | Buckingham | Buckingham parkrun # 271 | 15 Jun 19 |
| parkrun | 20:25 | | | | 10 | | | 1 | Rushmere | Rushmere parkrun # 179 | 6 Apr 19 |
| parkrun | 21:06 | | | | 11 | | | 1 | Rushmere | Rushmere parkrun # 203 | 21 Sep 19 |
| 5.053KL | 19:43 | | | | 37 | L12 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5M | 33:19 | | | | 27 | | | 3 | Luton | Luton AC John O'Callaghan Memorial 5 | 30 Jun 19 |
| 8.4KXC | 34:11 | | | | 140 | | | 40 | Milton Keynes | Chiltern League | 9 Feb 19 |
| 8.8KXC | 37:30 | | | | 177 | | | 44 | Shottover Hill | Chiltern League | 12 Oct 19 |
| 9.05KXC | 42:01 | | | | 319 | | | 63 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 10K | 40:07 | | | 40:10 | 44 | | | 13 | Flitwick | Flitwick 10K | 14 Apr 19 |
| 10K | 41:10 | | | | 59 | | | 10 | Bedford | Bedfordshire AAA 10K | 19 Jul 19 |
| 10K | 42:00 | | | 42:01 | 34 | | | 4 | London Victoria Park | RunThrough Chase the Sun Victoria Park 10K | 1 May 19 |
| 10.2KXC | 41:21 | | | | 158 | | | 40 | Keysoe | Chiltern League | 12 Jan 19 |
| 12KXC | 49:55 | | | | 64 | | | 9 | Hughenden Park | Bedfordshire / Buckinghamshire County Championships | 5 Jan 19 |
| 12KXC | 50:12 | | | | 1064 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 15KXC | 64:07 | | | | 729 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 10M | 73:44 | | | 73:48 | 86 | | | 29 | Witney | Cotswold Classic 10 | 7 Sep 19 |
| 2018 V45 Leighton Buzzard |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.1 | | | | 4 | B | | | Peterborough | East Anglian League | 22 Apr 18 |
| 1500 | 5:29.0 | | | | 2 | A | | | Peterborough | East Anglian League | 22 Apr 18 |
| 3000 | 11:17.90 | | | | 4 | | | | Sandy | Biggleswade AC Open | 29 Sep 18 |
| parkrun | 19:38 | | | | 9 | | | | Buckingham | Buckingham parkrun # 226 | 4 Aug 18 |
| parkrun | 19:39 | | | | 19 | | | | Aylesbury | Aylesbury parkrun # 233 | 23 Jun 18 |
| parkrun | 20:20 | | | | 11 | | | | Gadebridge | Gadebridge parkrun # 175 | 22 Sep 18 |
| parkrun | 20:26 | | | | 6 | | | | Rushmere | Rushmere parkrun # 140 | 14 Jul 18 |
| parkrun | 20:31 | | | | 1 | | | 1 | Rushmere | Rushmere parkrun # 145 | 18 Aug 18 |
| parkrun | 20:33 | | | | 7 | | | | Rushmere | Rushmere parkrun # 142 | 28 Jul 18 |
| parkrun | 20:34 | | | | 4 | | | 1 | Rushmere | Rushmere parkrun # 131 | 12 May 18 |
| parkrun | 20:48 | | | | 9 | | | | Rushmere | Rushmere parkrun # 148 | 8 Sep 18 |
| parkrun | 20:55 | | | | 4 | | | | Rushmere | Rushmere parkrun # 154 | 20 Oct 18 |
| parkrun | 21:01 | | | | 11 | | | | Rushmere | Rushmere parkrun # 156 | 3 Nov 18 |
| parkrun | 21:30 | | | | 15 | | | | Tring | Tring parkrun # 211 | 15 Sep 18 |
| parkrun | 23:22 | | | | 19 | | | | Rushmere | Rushmere parkrun # 126 | 7 Apr 18 |
| parkrun | 31:15 | | | | 100 | | | | Rushmere | Rushmere parkrun # 152 | 6 Oct 18 |
| 5M | 32:18 | | | 32:25 | 83 | | | 12 | Milton Keynes | Wolverton 5 | 25 Nov 18 |
| 8.4KXC | 35:29 | | | | 146 | | | 41 | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 8.9KXC | 38:16 | | | | 195 | | | 50 | Oxford | Chiltern League | 13 Oct 18 |
| 9KXC | 38:48 | | | | 92 | | | 14 | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 9.15KXC | 37:03 | | | | 262 | | | 45 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 9.2KXC | 38:07 | | | | 153 | | | 38 | Luton | Chiltern League | 1 Dec 18 |
| 10K | 40:18 | | | 40:20 | 46 | | | 17 | Flitwick | Flitwick 10K | 29 Apr 18 |
| 10K | 40:54 | | | | 69 | | | 9 | Bedford | Bedfordshire AAA 10K | 20 Jul 18 |
| 10K | 41:04 | | | 41:08 | 35 | | | 5 | Milton Keynes | MK Festival of Running 10K | 11 Mar 18 |
| 10.2KXC | 42:38 | | | | 158 | | | 43 | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 12KXC | 54:21 | | | | 1044 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 13.7KXC | 59:17 | | | | 58 | | | 5 | Biggleswade | Bedfordshire & Buckinghamshire County Championships | 6 Jan 18 |
| 15KXC | 69:55 | | | | 434 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 10M | 66:44 | | | | 60 | | | 12 | Rugby | Rugby 10 | 7 Oct 18 |
| HMMT | 93:17 | | | 93:22 | 42 | | | 12 | Leighton Buzzard | Dirt Half Marathon | 17 Nov 18 |
| 2017 V45 Leighton Buzzard |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 70.2 | | | | 5 | A | | | Cambridge | East Anglian League | 16 Jul 17 |
| 800 | 2:39.6 | | | | 4 | B | | | Cambridge | East Anglian League | 16 Jul 17 |
| 1500 | 5:25.4 | | | | 2 | B | | | Cambridge | East Anglian League | 16 Jul 17 |
| 5000 | 19:41.29 | | | | 7 | | | | Bedford | Bedfordshire County Championships | 14 May 17 |
| LJ | 4.30 | w | | | 3 | B | | | Cambridge | East Anglian League | 16 Jul 17 |
| LJ | 4.07 | | | | 2 | | | | Bedford | Bedfordshire County Championships | 14 May 17 |
| 5KMTL | 23:28 | | | | 9 | 3 | | | Dunstable | DRR 5K Relay | 4 Jun 17 |
| parkrun | 19:55 | | | | 25 | | | | Milton Keynes | Milton Keynes parkrun # 380 | 24 Jun 17 |
| parkrun | 20:49 | | | | 6 | | | | Rushmere | Rushmere parkrun # 91 | 29 Jul 17 |
| parkrun | 20:49 | | | | 11 | | | | Rushmere | Rushmere parkrun # 111 | 23 Dec 17 |
| parkrun | 21:26 | | | | 3 | | | | Rushmere | Rushmere parkrun # 66 | 4 Feb 17 |
| parkrun | 21:50 | | | | 5 | | | 1 | Rushmere | Rushmere parkrun # 112 | 30 Dec 17 |
| 8.4KXC | 33:51 | | | | 157 | | | 44 | Milton Keynes | Chiltern League | 11 Feb 17 |
| 9.2KXC | 35:26 | | | | 163 | | | 42 | Luton | Results Base Chiltern League | 2 Dec 17 |
| 9.5KXC | 40:28 | | | | 268 | | | 51 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 6MXC | 40:50 | | | | 16 | | | 6 | Hardwick | Hardwick X-Stream Open | 19 Feb 17 |
| 10K | 41:19 | | | 41:32 | 74 | | | 25 | Aylesbury | Bearbrook 10K | 6 Aug 17 |
| 10.2KXC | 42:09 | | | | 163 | | | 49 | Keysoe | Chiltern League | 14 Jan 17 |
| 11KXC | 48:17 | | | | 28 | | | 4 | Buckingham | Bedfordshire County Championships | 7 Jan 17 |
| 12KXC | 53:48 | | | | 900 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 15KXC | 67:08 | | | | 642 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 10M | 68:02 | | | | 35 | | | 17 | Swineshead | Swineshead 10 | 10 Sep 17 |
| HMMT | 92:51 | | | 92:57 | 41 | | | 15 | Leighton Buzzard | Dirt Half Marathon | 18 Nov 17 |
| Mar | 3:31:01 | | | 3:31:43 | 425 | | | 63 | Birmingham | Simplyhealth Birmingham International Marathon | 15 Oct 17 |
| 2016 V40 Leighton Buzzard |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 71.3 | | | | 3 | B | | | Braintree | East Anglian League | 12 Jun 16 |
| 1500 | 5:32.7 | | | | 2 | B | | | Bury St Edmunds | East Anglian League | 24 Apr 16 |
| 1500 | 5:35.6 | | | | 3 | B | | | Braintree | East Anglian League | 12 Jun 16 |
| 5000 | 19:44.63 | | | | 7 | | | | Luton | Bedfordshire County Championships | 15 May 16 |
| LJ | 4.19 | | | | 3 | | | | Luton | Bedfordshire County Championships | 15 May 16 |
| parkrun | 20:49 | | | | 3 | | | 1 | Rushmere | Rushmere parkrun # 59 | 17 Dec 16 |
| parkrun | 20:52 | | | | 3 | | | 1 | Rushmere | Rushmere parkrun # 21 | 19 Mar 16 |
| parkrun | 21:01 | | | | 46 | | | | Milton Keynes | Milton Keynes parkrun # 338 | 3 Sep 16 |
| parkrun | 21:25 | | | | 13 | | | | Rushmere | Rushmere parkrun # 61 | 31 Dec 16 |
| parkrun | 21:45 | | | | 11 | | | 1 | Rushmere | Rushmere parkrun # 9 | 1 Jan 16 |
| parkrun | 22:43 | | | | 6 | | | | Rushmere | Rushmere parkrun # 10 | 2 Jan 16 |
| parkrun | 27:30 | | | | 31 | | | | Tring | Tring parkrun # 71 | 6 Feb 16 |
| parkrun | 31:30 | | | | 86 | | | | Rushmere | Rushmere parkrun # 45 | 10 Sep 16 |
| 6KL | 23:33 | | | | 9 | L2 | | | Bedford | Southern Masters Relays | 25 Sep 16 |
| 5M | 32:53 | | | 33:05 | 77 | | 69 | 10 | Milton Keynes | Wolverton 5 (Inc EMAC Championships) | 26 Nov 16 |
| 8.4KXC | 34:51 | | | | 139 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 8.9KXC | 37:40 | | | | 206 | | | 49 | Oxford | Chiltern League | 15 Oct 16 |
| 9.2KXC | 35:38 | | | | 179 | | | 49 | Luton | Chiltern League | 3 Dec 16 |
| 9.51KXC | 40:15 | | | | 266 | | | 55 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 10K | 40:52 | | | 41:01 | 57 | | | 17 | Flitwick | Flitwick 10K | 17 Apr 16 |
| 10K | 41:13 | | | 41:21 | 160 | | | 25 | Silverstone | East Midlands Grand Prix Silverstone 10K | 4 May 16 |
| 10KXC | 43:54 | | | | 121 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 11KXC | 45:55 | | | | 32 | | | 6 | Old Warden Park | Bedfordshire County Championships | 9 Jan 16 |
| 15KXC | 67:42 | | | | 521 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 88:44 | | | 88:57 | 105 | | | 26 | Milton Keynes | Milton Keynes Winter Half Marathon | 11 Dec 16 |
| Mar | 3:28:16 | | | 3:28:35 | 296 | | | 107 | Abingdon | Abingdon Marathon | 23 Oct 16 |
| 2015 V40 Leighton Buzzard |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.9 | | | | 4 | B | | | Cambridge | East Anglian League | 9 Aug 15 |
| 1500 | 5:27.9 | | | | 4 | A | | | Cambridge | East Anglian League | 9 Aug 15 |
| SP7.26K | 5.88 | | | | 4 | B | | | Cambridge | East Anglian League | 9 Aug 15 |
| parkrun | 19:44 | | | | 21 | | | | Milton Keynes | Milton Keynes parkrun # 275 | 16 May 15 |
| parkrun | 19:59 | | | | 14 | | | | Aylesbury | Aylesbury parkrun # 75 | 13 Jun 15 |
| parkrun | 20:53 | | | | 5 | | | 1 | Gadebridge | Gadebridge parkrun # 15 | 15 Aug 15 |
| parkrun | 22:01 | | | | 9 | | | | Tring | Tring parkrun # 30 | 9 May 15 |
| parkrun | 22:05 | | | | 10 | | | | Rushmere | Rushmere parkrun # 7 | 19 Dec 15 |
| parkrun | 24:58 | | | | 70 | | | | Buckingham | Buckingham parkrun # 73 | 19 Sep 15 |
| 5.053KL | 20:03 | | | | 47 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 9KXC | 38:37 | | | | 132 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 9.51KXC | 42:14 | | | | 251 | | | 53 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 10K | 40:28 | | | 40:34 | 75 | | | 19 | Thame | Thame CPM 10K | 28 Jun 15 |
| 12KXC | 55:23 | | | | 1059 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| HM | 88:10 | | | 88:50 | 74 | | | | Milton Keynes | Milton Keynes Winter Half Marathon | 13 Dec 15 |
| HMMT | 92:52 | | | 92:56 | 32 | | | 10 | Leighton Buzzard | Dirt Half Marathon | 14 Nov 15 |
| Mar | 3:24:30 | | | 3:24:47 | 255 | | | 78 | Abingdon | Abingdon Marathon | 18 Oct 15 |
| Mar | 3:31:18 | | | 3:31:22 | 42 | | | 15 | Worcester | Worcester Marathon | 12 Apr 15 |
| ZXC | 39:17 | | | | 132 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | 40:24 | | | | 193 | | | 48 | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 56:23 | | | | 27 | | | 9 | High Wycombe | Bedfordshire County Championships | 3 Jan 15 |
| ZXC | NT | | | | 151 | | | 40 | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 V40 Leighton Buzzard |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 6.08 | | | | 5 | B | | | Bury St Edmonds | East Anglian League | 4 May 14 |
| DT2K | 15.59 | | | | 4 | B | | | Luton | East Anglian League | 8 Jun 14 |
| DT2K | 15.57 | | | | 6 | A | | | Peterborough | East Anglian League | 6 Jul 14 |
| DT2K | 13.73 | | | | 6 | A | | | Bury St Edmonds | East Anglian League | 4 May 14 |
| parkrun | 19:59 | | | | 3 | | | | Aylesbury | Aylesbury parkrun # 30 | 26 Jul 14 |
| parkrun | 20:11 | | | | 23 | | | | Milton Keynes | Milton Keynes parkrun # 233 | 2 Aug 14 |
| parkrun | 24:33 | | | | 120 | | | | Milton Keynes | Milton Keynes parkrun # 242 | 4 Oct 14 |
| 10K | 41:08 | | | 41:15 | 62 | | | 18 | Aylesbury | Bearbrook 10K | 10 Aug 14 |
| 11KXC | 46:15 | | | | 35 | | | 9 | Luton | Bedfordshire County Championships | 4 Jan 14 |
| 12KXC | 51:03 | | | | 1018 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 71:30 | | | | 574 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| HM | 88:29 | | | 88:48 | 71 | | | 19 | Milton Keynes | Up & Running Milton Keynes Winter Half Marathon | 14 Dec 14 |
| HMMT | 95:14 | | | 95:19 | 51 | | | 19 | Leighton Buzzard | Dirt Half Marathon | 15 Nov 14 |
| Mar | 3:38:57 | | | 3:39:51 | 6329 | | | 1107 | London | Virgin London Marathon | 13 Apr 14 |
| Mar | 3:42:29 | c | | | 320 | | | 49 | Nottingham | Robin Hood Marathon | 28 Sep 14 |
| ZXC | 35:03 | | | | 195 | | | 40 | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 35:19 | | | | 174 | | | 48 | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 35:56 | | | | 163 | | | 39 | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 42:37 | | | | 152 | | | 36 | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 42:40 | | | | 199 | | | 55 | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| 2013 V40 Leighton Buzzard |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 69.74 | | | | 4 | A | | | Cambridge | East Anglian League | 14 Jul 13 |
| 400 | 70.3 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League | 1 Sep 13 |
| 3000 | 11:41.5 | | | | 2 | B | | | Bury St. Edmunds | East Anglian League | 1 Sep 13 |
| 3000 | 11:47.86 | | | | 4 | A | | | Cambridge | East Anglian League | 14 Jul 13 |
| LJ | 4.11 | | | | 4 | A | | | Cambridge | East Anglian League | 14 Jul 13 |
| LJ | 4.02 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League | 1 Sep 13 |
| parkrun | 20:14 | | | | 18 | | | | Milton Keynes | Milton Keynes parkrun # 183 | 3 Aug 13 |
| 10K | 41:06 | | | 41:15 | 71 | | | 22 | Aylesbury | Bearbrook 10K | 11 Aug 13 |
| HM | 87:28 | | | 87:53 | 134 | | | 21 | Milton Keynes | MK Half Marathon | 10 Mar 13 |
| Mar | 3:41:01 | | | 3:41:10 | 313 | | | 112 | Milton Keynes | Milton Keynes Marathon | 6 May 13 |
| ZXC | 34:41 | | | | 188 | | | 52 | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 41:26 | | | | 259 | | | 57 | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 41:42 | | | | 189 | | | 46 | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXC | 42:34 | | | | 32 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 43:59 | | | | 147 | | | 37 | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 50:41 | | | | 32 | | | 9 | Milton Keynes | Bedfordshire County Championships | 5 Jan 13 |
| ZXC | 68:15 | | | | 294 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | NT | | | | 155 | | | 40 | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| 2012 V40 Leighton Buzzard |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:14 | | | | 23 | | | | Milton Keynes | Milton Keynes parkrun # 134 | 4 Aug 12 |
| HM | 89:26 | | | 89:34 | 166 | | | 50 | Milton Keynes | MK Half Marathon | 4 Mar 12 |
| Mar | 3:21:53 | | | 3:22:24 | 193 | | | 58 | Milton Keynes | Milton Keynes Marathon | 29 Apr 12 |
| ZXC | 34:55 | | | | 167 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 35:57 | | | | 165 | | | 58 | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 39:08 | | | | 166 | | | 45 | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 39:50 | | | | 177 | | | 39 | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| 2011 V35 Leighton Buzzard |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 41:51 | | | | 88 | | | 27 | Flitwick | Flitwick 10K | 10 Apr 11 |
| 10M | 73:08 | | | | 31 | | | 8 | Leighton Buzzard | Leighton Tough 10 | 2 Oct 11 |
| Mar | 3:27:09 | | | 3:27:19 | 278 | | | 113 | Abingdon | Abingdon Marathon (inc BMAF Championships) | 16 Oct 11 |
| Mar | 3:29:50 | | | | 81 | | | | Gloucester | Gloucester Marathon | 23 Jan 11 |
| ZXC | 36:55 | | | | 176 | | | 43 | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 38:03 | | | | 151 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 40:42 | | | | 157 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 42:22 | | | | 204 | | | 53 | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 43:05 | | | | 135 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| 2010 V35 Leighton Buzzard |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 70:23 | | | | 18 | | | | Leighton Buzzard | Leighton Tough 10 | 19 Sep 10 |
| HM | 89:37 | | | 91:08 | 248 | | | | Milton Keynes | Nike Milton Keynes Half Marathon | 7 Mar 10 |
| Mar | 3:33:09 | | | 3:33:25 | | | | | Stratford upon Avon | Shakespeare Marathon | 25 Apr 10 |
| ZXC | 38:00 | | | | 202 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 39:48 | | | | 179 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |