| 2025 V60 Swinton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:12 | | | 24:32 | 169 | | | 16 | Bolton | Bolton 5K | 16 Feb 25 |
| parkrun | 23:04 | | | | 66 | | | | Worsley Woods | Worsley Woods parkrun # 593 | 26 Apr 25 |
| parkrun | 23:23 | | | | 51 | | | | Worsley Woods | Worsley Woods parkrun # 597 | 5 Apr 25 |
| parkrun | 23:25 | | | | 97 | | | | Worsley Woods | Worsley Woods parkrun # 594 | 3 May 25 |
| parkrun | 23:29 | | | | 87 | | | 1 | Worsley Woods | Worsley Woods parkrun # 596 | 29 Mar 25 |
| parkrun | 23:40 | | | | 90 | | | | Worsley Woods | Worsley Woods parkrun # 599 | 19 Apr 25 |
| parkrun | 23:56 | | | | 64 | | | | Worsley Woods | Worsley Woods parkrun # 594 | 15 Mar 25 |
| parkrun | 24:00 | | | | 86 | | | | Worsley Woods | Worsley Woods parkrun # 595 | 22 Mar 25 |
| 5MMT | 46:05 | | | 46:15 | 93 | | | 10 | Bolton | Trotters 5 | 2 Mar 25 |
| 6M | 50:10 | | | 50:25 | 203 | | | 10 | Lostock | Lostock 6 | 23 Feb 25 |
| 10K | 50:17 | c | | | 2450 | | | 31 | Manchester | AJ Bell Great Manchester Run 10K | 18 May 25 |
| 2024 V55 Swinton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 6:36.72 | | | | 3 | 2 | | | Sportcity | The Manchester Mile | 26 Jun 24 |
| 1MMT | 6:53 | | | 6:54 | 119 | | | 6 | Ramsbottom | Ramsbottom Summer Mile | 6 Aug 24 |
| 5K | 24:15 | | | 24:25 | 165 | | | 12 | Bolton | Bolton 5K | 11 Feb 24 |
| parkrun | 22:09 | | | | 67 | | | | Peel | Peel parkrun # 137 | 29 Jun 24 |
| parkrun | 22:38 | | | | 51 | | | | Worsley Woods | Worsley Woods parkrun # 555 | 22 Jun 24 |
| parkrun | 22:54 | | | | 102 | | | | Peel | Peel parkrun # 135 | 15 Jun 24 |
| parkrun | 23:04 | | | | 39 | | | | Worsley Woods | Worsley Woods parkrun # 545 | 13 Apr 24 |
| parkrun | 23:06 | | | | 62 | | | | Worsley Woods | Worsley Woods parkrun # 550 | 18 May 24 |
| parkrun | 23:11 | | | | 59 | | | | Worsley Woods | Worsley Woods parkrun # 552 | 1 Jun 24 |
| parkrun | 23:12 | | | | 63 | | | | Worsley Woods | Worsley Woods parkrun # 566 | 7 Sep 24 |
| parkrun | 23:13 | | | | 49 | | | | Worsley Woods | Worsley Woods parkrun # 546 | 20 Apr 24 |
| parkrun | 23:13 | | | | 49 | | | | Worsley Woods | Worsley Woods parkrun # 547 | 27 Apr 24 |
| parkrun | 23:14 | | | | 60 | | | | Worsley Woods | Worsley Woods parkrun # 544 | 6 Apr 24 |
| parkrun | 23:19 | | | | 50 | | | 1 | Worsley Woods | Worsley Woods parkrun # 548 | 4 May 24 |
| parkrun | 23:42 | | | | 59 | | | | Worsley Woods | Worsley Woods parkrun # 541 | 16 Mar 24 |
| parkrun | 23:42 | | | | 44 | | | | Worsley Woods | Worsley Woods parkrun # 542 | 23 Mar 24 |
| parkrun | 23:49 | | | | 48 | | | | Worsley Woods | Worsley Woods parkrun # 543 | 30 Mar 24 |
| parkrun | 24:18 | | | | 90 | | | | Worsley Woods | Worsley Woods parkrun # 563 | 17 Aug 24 |
| parkrun | 24:53 | | | | 77 | | | | Worsley Woods | Worsley Woods parkrun # 537 | 17 Feb 24 |
| 4MMT | 30:45 | | | | 127 | | | 6 | Wigan | Haigh Hall 4 | 12 Jun 24 |
| 5MMT | 39:37 | | | 39:47 | 43 | | | 4 | Salford | Blackleach 5 | 1 Sep 24 |
| 5MMT | 40:04 | | | 40:15 | 55 | | | 5 | Tyldesley | Gin Pit 5 | 6 Oct 24 |
| 5MMT | 40:09 | | | 40:17 | 86 | | | 4 | Swinton | Worsley Woods 5 | 29 Sep 24 |
| 5MMT | 41:48 | | | 41:57 | 72 | | | 9 | Leigh | Pennington Flash 5 | 25 Aug 24 |
| 5MMT | 47:03 | | | 47:20 | 107 | | | 8 | Bolton | Trotters 5 | 3 Mar 24 |
| 6M | 49:25 | | | 49:39 | 224 | | | 18 | Lostock | Lostock 6 | 25 Feb 24 |
| 10K | 48:43 | c | | | 1988 | | | 23 | Manchester | AJ Bell Great Manchester Run 10K | 26 May 24 |
| 10K | 49:19 | | | 49:31 | 362 | | | 22 | Salford | Salford 10K | 29 Mar 24 |
| 2023 V55 Swinton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 7:06.64 | | | | 3 | 2 | | | Sportcity | The Manchester Mile | 21 Jun 23 |
| 1MMT | 7:18 | | | 7:20 | 22 | W06 | | 2 | Ramsbottom | Ramsbottom Summer Mile | 8 Aug 23 |
| 5K | 24:22 | | | 24:26 | 158 | | | 7 | Bolton | Bolton 5K | 19 Feb 23 |
| parkrun | 24:27 | | | | 78 | | | | Worsley Woods | Worsley Woods parkrun # 494 | 18 Mar 23 |
| parkrun | 24:28 | | | | 64 | | | | Worsley Woods | Worsley Woods parkrun # 495 | 25 Mar 23 |
| parkrun | 25:04 | | | | 74 | | | | Worsley Woods | Worsley Woods parkrun # 526 | 11 Nov 23 |
| parkrun | 25:29 | | | | 102 | | | | Worsley Woods | Worsley Woods parkrun # 511 | 29 Jul 23 |
| parkrun | 25:47 | | | | 127 | | | | Worsley Woods | Worsley Woods parkrun # 517 | 9 Sep 23 |
| parkrun | 26:01 | | | | 94 | | | | Worsley Woods | Worsley Woods parkrun # 508 | 8 Jul 23 |
| parkrun | 26:05 | | | | 101 | | | | Worsley Woods | Worsley Woods parkrun # 525 | 4 Nov 23 |
| 4MMT | 33:22 | | | | 148 | | | 14 | Wigan | Haigh Hall 4 | 10 May 23 |
| 4.6MMT | 40:47 | | | 40:56 | 111 | | | 5 | Bolton | Trotters 4.6 | 5 Mar 23 |
| 5MMT | 43:44 | | | 43:56 | 125 | | | 9 | Swinton | Worsley Woods 5 | 24 Sep 23 |
| 5MMT | 44:31 | | | 44:37 | 87 | | | 9 | Manchester | Blackleach 5 | 3 Sep 23 |
| 5MMT | 45:47 | | | | 109 | | | 10 | Tyldesley | Gin Pit 5 | 8 Oct 23 |
| 5MMT | 45:45 | | | 45:54 | 67 | | | 6 | Leigh | Pennington Flash 5 | 27 Aug 23 |
| 6M | 49:35 | | | 49:40 | 233 | | | 14 | Lostock | Lostock 6 | 26 Feb 23 |
| 10K | 52:44 | | | 53:09 | 393 | | | 25 | Salford | Salford 10K | 7 Apr 23 |
| 10K | 57:03 | c | | | 3775 | | | 137 | Manchester | AJ Bell Great Manchester Run 10K | 21 May 23 |
| 2022 V55 Swinton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 6:49.1 | | | | 1 | 1 | | | Sportcity | The Manchester Mile | 29 Jun 22 |
| 1MMT | 6:58 | | | 7:01 | 8 | W06 | | 2 | Ramsbottom | Ramsbottom Summer Mile | 9 Aug 22 |
| 5K | 24:14 | | | 24:26 | 122 | | | 10 | Bolton | Bolton 5K | 24 Apr 22 |
| parkrun | 23:12 | | | | 47 | | | | Worsley Woods | Worsley Woods parkrun # 482 | 3 Dec 22 |
| parkrun | 23:36 | | | | 64 | | | | Worsley Woods | Worsley Woods parkrun # 479 | 12 Nov 22 |
| parkrun | 23:41 | | | | 61 | | | | Worsley Woods | Worsley Woods parkrun # 481 | 26 Nov 22 |
| parkrun | 23:45 | | | | 59 | | | | Worsley Woods | Worsley Woods parkrun # 480 | 19 Nov 22 |
| parkrun | 23:53 | | | | 70 | | | | Worsley Woods | Worsley Woods parkrun # 458 | 4 Jun 22 |
| parkrun | 24:13 | | | | 56 | | | | Worsley Woods | Worsley Woods parkrun # 478 | 5 Nov 22 |
| parkrun | 24:23 | | | | 68 | | | | Worsley Woods | Worsley Woods parkrun # 455 | 14 May 22 |
| parkrun | 24:28 | | | | 41 | | | | Worsley Woods | Worsley Woods parkrun # 477 | 29 Oct 22 |
| parkrun | 26:39 | | | | 45 | | | | Bolton | Bolton parkrun # 489 | 12 Mar 22 |
| 4MMT | 32:12 | | | | 125 | | | 13 | Wigan | Haigh Hall 4 | 8 Jun 22 |
| 5MMT | 41:13 | | | 41:21 | 99 | | | 10 | Swinton | Worsley Woods 5 | 25 Sep 22 |
| 5MMT | 42:49 | | | | 84 | | | 7 | Tyldesley | Gin Pit 5 | 23 Oct 22 |
| 5MMT | 43:22 | | | 43:31 | 67 | | | 6 | Salford | Blackleach 5 | 11 Sep 22 |
| 5MMT | 43:25 | | | 43:43 | 99 | | | 3 | Bolton | Trotters 5 | 3 Apr 22 |
| 5MXC | 44:01 | | | 44:08 | 70 | | | 7 | Leigh | Pennington Flash 5 | 28 Aug 22 |
| 10K | 53:49 | | | | 2488 | | | 110 | Manchester | Great Manchester Run 10K | 22 May 22 |
| 2021 V55 Swinton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1MMT | 7:02 | | | 7:05 | 109 | | | | Ramsbottom | Ramsbottom Summer Mile | 10 Aug 21 |
| 5MMT | 41:18 | | | | 16 | | | | Salford | Blackleach 5 | 19 Sep 21 |
| 5MMT | 43:56 | | | 44:13 | 69 | | | 7 | Bolton | Trotters 5 | 8 Aug 21 |
| 10K | 54:22 | c | | | 1760 | | | 86 | Manchester | Great Manchester Run 10K | 26 Sep 21 |
| 2020 V55 Swinton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:08 | | | 23:22 | 100 | | | 10 | Bolton | Bolton 5K | 15 Mar 20 |
| parkrun | 22:57 | | | | 75 | | | | Worsley Woods | Worsley Woods parkrun # 414 | 15 Feb 20 |
| parkrun | 23:04 | | | | 66 | | | | Worsley Woods | Worsley Woods parkrun # 413 | 8 Feb 20 |
| parkrun | 23:08 | | | | 93 | | | | Worsley Woods | Worsley Woods parkrun # 411 | 25 Jan 20 |
| parkrun | 23:18 | | | | 79 | | | | Worsley Woods | Worsley Woods parkrun # 416 | 7 Mar 20 |
| parkrun | 24:04 | | | | 103 | | | | Worsley Woods | Worsley Woods parkrun # 412 | 1 Feb 20 |
| parkrun | 24:09 | | | | 105 | | | | Worsley Woods | Worsley Woods parkrun # 409 | 11 Jan 20 |
| parkrun | 25:32 | | | | 41 | | | | Bolton | Bolton parkrun # 455 | 22 Feb 20 |
| parkrun | 30:31 | | | | 328 | | | | Warrington | Warrington parkrun # 318 | 1 Jan 20 |
| parkrun | 31:20 | | | | 587 | | | | Heaton Park | Heaton Park parkrun # 486 | 4 Jan 20 |
| 2019 V50 Swinton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:06 | | | 23:14 | 358 | | | 18 | Manchester | Sale Sizzler 5K Series | 8 Aug 19 |
| 5K | 23:24 | | | 23:40 | 291 | | | 20 | Manchester | Sale Sizzler 5K Series | 25 Jul 19 |
| 5K | 23:17 | | | 23:45 | 335 | | | 15 | Manchester | Sale Sizzler 5K Series | 27 Jun 19 |
| 5K | 23:25 | | | 23:57 | 406 | | | 27 | Manchester | Sale Sizzler 5K Series | 11 Jul 19 |
| parkrun | 22:38 | | | | 85 | | | | Worsley Woods | Worsley Woods parkrun # 384 | 13 Jul 19 |
| parkrun | 22:41 | | | | 67 | | | | Worsley Woods | Worsley Woods parkrun # 387 | 3 Aug 19 |
| parkrun | 22:50 | | | | 64 | | | | Worsley Woods | Worsley Woods parkrun # 382 | 29 Jun 19 |
| parkrun | 22:54 | | | | 66 | | | | Worsley Woods | Worsley Woods parkrun # 389 | 24 Aug 19 |
| parkrun | 22:56 | | | | 74 | | | | Worsley Woods | Worsley Woods parkrun # 380 | 15 Jun 19 |
| parkrun | 22:57 | | | | 56 | | | | Worsley Woods | Worsley Woods parkrun # 361 | 19 Jan 19 |
| parkrun | 22:57 | | | | 100 | | | | Worsley Woods | Worsley Woods parkrun # 377 | 25 May 19 |
| parkrun | 23:03 | | | | 67 | | | | Worsley Woods | Worsley Woods parkrun # 362 | 26 Jan 19 |
| parkrun | 23:04 | | | | 88 | | | | Worsley Woods | Worsley Woods parkrun # 381 | 22 Jun 19 |
| parkrun | 23:08 | | | | 54 | | | | Worsley Woods | Worsley Woods parkrun # 373 | 27 Apr 19 |
| parkrun | 23:21 | | | | 76 | | | | Worsley Woods | Worsley Woods parkrun # 393 | 21 Sep 19 |
| parkrun | 23:35 | | | | 88 | | | | Worsley Woods | Worsley Woods parkrun # 394 | 28 Sep 19 |
| parkrun | 24:21 | | | | 54 | | | | Pennington Flash | Pennington Flash parkrun # 390 | 1 Jan 19 |
| parkrun | 24:41 | | | | 33 | | | | Bolton | Bolton parkrun # 424 | 27 Jul 19 |
| parkrun | 30:17 | | | | 475 | | | | Stretford | Stretford parkrun # 205 | 16 Nov 19 |
| 5MMT | 40:52 | | | 41:10 | 118 | | | 9 | Swinton | Swinton 5 | 29 Sep 19 |
| 10K | 50:21 | | | 52:54 | 1984 | | | 68 | Manchester | Simplyhealth Great Manchester Run 10K | 19 May 19 |
| 2018 V50 Swinton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:58.4 | | | | 14 | | | | Sportcity | Joe Moran Memorial Veterans Open | 6 Jun 18 |
| 3000 | 12:43.9 | | | | 15 | | | | Sportcity | Joe Moran Memorial Veterans Open | 6 Jun 18 |
| 1MMT | 6:26 | | | | 13 | 7 | | 1 | Manchester | Ramsbottom Summer Mile | 7 Aug 18 |
| 5K | 22:15 | | | 22:32 | 114 | | | 12 | Bolton | Central Lancashire 5K | 18 Feb 18 |
| parkrun | 21:13 | | | | 27 | | | | Worsley Woods | Worsley Woods parkrun # 312 | 10 Feb 18 |
| parkrun | 21:18 | | | | 23 | | | | Worsley Woods | Worsley Woods parkrun # 310 | 27 Jan 18 |
| parkrun | 21:26 | | | | 43 | | | | Worsley Woods | Worsley Woods parkrun # 309 | 20 Jan 18 |
| parkrun | 21:37 | | | | 27 | | | | Worsley Woods | Worsley Woods parkrun # 315 | 10 Mar 18 |
| parkrun | 21:40 | | | | 32 | | | | Worsley Woods | Worsley Woods parkrun # 318 | 31 Mar 18 |
| parkrun | 21:44 | | | | 41 | | | | Worsley Woods | Worsley Woods parkrun # 330 | 23 Jun 18 |
| parkrun | 21:44 | | | | 42 | | | | Worsley Woods | Worsley Woods parkrun # 337 | 11 Aug 18 |
| parkrun | 21:47 | | | | 56 | | | | Worsley Woods | Worsley Woods parkrun # 328 | 9 Jun 18 |
| parkrun | 21:52 | | | | 36 | | | | Worsley Woods | Worsley Woods parkrun # 308 | 13 Jan 18 |
| parkrun | 21:56 | | | | 38 | | | | Worsley Woods | Worsley Woods parkrun # 334 | 21 Jul 18 |
| parkrun | 21:57 | | | | 64 | | | | Worsley Woods | Worsley Woods parkrun # 336 | 4 Aug 18 |
| parkrun | 22:00 | | | | 48 | | | | Worsley Woods | Worsley Woods parkrun # 343 | 22 Sep 18 |
| parkrun | 22:05 | | | | 52 | | | | Worsley Woods | Worsley Woods parkrun # 327 | 2 Jun 18 |
| parkrun | 22:05 | | | | 50 | | | | Worsley Woods | Worsley Woods parkrun # 333 | 14 Jul 18 |
| parkrun | 22:08 | | | | 58 | | | | Worsley Woods | Worsley Woods parkrun # 342 | 15 Sep 18 |
| parkrun | 22:10 | | | | 55 | | | | Worsley Woods | Worsley Woods parkrun # 332 | 7 Jul 18 |
| parkrun | 22:13 | | | | 34 | | | | Sale Water | Sale Water parkrun # 29 | 12 May 18 |
| parkrun | 22:13 | | | | 44 | | | | Wythenshawe | Wythenshawe parkrun # 343 | 16 Jun 18 |
| parkrun | 22:14 | | | | 44 | | | | Worsley Woods | Worsley Woods parkrun # 345 | 6 Oct 18 |
| parkrun | 22:15 | | | | 35 | | | | Worsley Woods | Worsley Woods parkrun # 307 | 6 Jan 18 |
| parkrun | 22:37 | | | | 35 | | | | Worsley Woods | Worsley Woods parkrun # 350 | 10 Nov 18 |
| parkrun | 22:38 | | | | 67 | | | | Worsley Woods | Worsley Woods parkrun # 351 | 17 Nov 18 |
| parkrun | 22:40 | | | | 129 | | | | Stretford | Stretford parkrun # 110 | 1 Jan 18 |
| parkrun | 22:43 | | | | 97 | | | | Worsley Woods | Worsley Woods parkrun # 357 | 25 Dec 18 |
| parkrun | 23:04 | | | | 75 | | | | Worsley Woods | Worsley Woods parkrun # 349 | 3 Nov 18 |
| parkrun | 23:11 | | | | 71 | | | | Worsley Woods | Worsley Woods parkrun # 358 | 29 Dec 18 |
| parkrun | 23:14 | | | | 26 | | | | Pennington Flash | Pennington Flash parkrun # 356 | 5 May 18 |
| parkrun | 24:04 | | | | 114 | | | | Sale Water | Sale Water parkrun # 11 | 1 Jan 18 |
| parkrun | 51:21 | | | | 347 | | | | Worsley Woods | Worsley Woods parkrun # 311 | 3 Feb 18 |
| 4MMT | 32:40 | | | | 121 | | | 18 | Wigan | Haigh Hall 4 | 9 May 18 |
| 4.8MMT | 36:12 | | | | 76 | | | 9 | Manchester | Manchester YMCA Harriers Blackleach 4.8 | 9 Sep 18 |
| 5MMT | 38:27 | | | 38:52 | 104 | | | 11 | Bolton | Trotters 5 | 4 Mar 18 |
| 5MMT | 39:02 | | | | 80 | | | 9 | Gin Pit | Gin Pit 5 | 14 Oct 18 |
| 5MXC | 37:50 | | | 38:00 | 95 | | | 10 | Leigh | Pennington Flash 5 | 26 Aug 18 |
| 5.25M | 39:44 | | | | 74 | | | 10 | Swinton | Swinton 5.25 | 30 Sep 18 |
| 10K | 44:59 | | | 45:06 | 163 | | | 16 | Southport | Southport Mad Dog 10K | 4 Feb 18 |
| 10K | 45:34 | | | 46:13 | 323 | | | 23 | Salford | Salford 10K | 30 Mar 18 |
| 10K | 47:57 | | | 48:25 | 143 | | | 19 | Preston | Wesham 10K | 24 Nov 18 |
| 10K | 52:37 | | | 53:27 | 1323 | | | 74 | Manchester | Simplyhealth Great Manchester Run 10K | 20 May 18 |
| 10M | 82:13 | | | 83:09 | 484 | | | 62 | Stockport | Stockport 10 | 9 Dec 18 |
| 2017 V50 Swinton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:03.7 | | | | 13 | 1 | | | Sportcity | Joe Moran Memorial Veterans Open | 7 Jun 17 |
| 3000 | 12:40.0 | | | | 12 | | | | Sportcity | Joe Moran Memorial Veterans Open | 7 Jun 17 |
| 5K | 22:43 | | | 22:51 | 129 | | | 18 | Bolton | Central Lancashire 5K | 19 Feb 17 |
| 5K | 23:28 | | | | 79 | | | 7 | Hollins Green | Peter Lowe Memorial Hollins Green 5K | 17 Jun 17 |
| parkrun | 21:26 | | | | 48 | | | | Worsley Woods | Worsley Woods parkrun # 273 | 20 May 17 |
| parkrun | 21:32 | | | | 55 | | | | Worsley Woods | Worsley Woods parkrun # 270 | 29 Apr 17 |
| parkrun | 21:33 | | | | 39 | | | | Stretford | Stretford parkrun # 60 | 1 Jan 17 |
| parkrun | 22:05 | | | | 52 | | | | Worsley Woods | Worsley Woods parkrun # 304 | 23 Dec 17 |
| parkrun | 22:17 | | | | 47 | | | | Worsley Woods | Worsley Woods parkrun # 259 | 11 Feb 17 |
| parkrun | 22:20 | | | | 45 | | | | Worsley Woods | Worsley Woods parkrun # 297 | 4 Nov 17 |
| parkrun | 22:21 | | | | 48 | | | 1 | Worsley Woods | Worsley Woods parkrun # 261 | 25 Feb 17 |
| 4MMT | 32:32 | | | | 125 | | | 13 | Wigan | Haigh Hall 4 | 10 May 17 |
| 4.5MMT | 34:28 | | | | 136 | | | 33 | Chorley | Astley Park 4.5 Series | 2 Aug 17 |
| 5M | 38:53 | | | | 114 | | | 10 | Rivington | Horwich Jubilee 5 Series | 21 Jun 17 |
| 5MMT | 38:40 | | | | 97 | | | 14 | Gin Pit | Gin Pit 5 | 1 Oct 17 |
| 5MMT | 38:52 | | | | 82 | | | 13 | Manchester | Manchester YMCA Harriers Blackleach 5 | 10 Sep 17 |
| 5MMT | 38:54 | | | 39:03 | 110 | | | 14 | Bolton | Trotters 5 | 5 Mar 17 |
| 5MXC | 39:39 | | | 39:46 | 100 | | | 10 | Leigh | Pennington Flash 5 | 27 Aug 17 |
| 5.25M | 39:27 | | | | 91 | | | 12 | Swinton | Swinton 5.25 | 24 Sep 17 |
| 10K | 45:42 | | | 45:54 | 104 | | | 9 | Preston | Wesham 10K | 25 Nov 17 |
| 10K | 47:14 | | | 48:32 | 1080 | | | 67 | Manchester | Simplyhealth Great Manchester Run 10K | 28 May 17 |
| 10M | 79:46 | | | 80:29 | 423 | | | 48 | Stockport | Stockport 10 | 3 Dec 17 |
| 2016 V50 Swinton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:43.9 | | | | 8 | 2 | | | Sportcity | Joe Moran Memorial Veterans Open | 8 Jun 16 |
| 1500 | 5:48.3 | | | | 13 | | | | Leigh | Northern Veterans' Championships | 1 May 16 |
| 3000 | 12:03.7 | | | | 13 | | | | Leigh | Northern Veterans' Championships | 1 May 16 |
| 3000 | 12:04.5 | | | | 11 | | | | Sportcity | Joe Moran Memorial Veterans Open | 8 Jun 16 |
| 5K | 20:55 | | | | 205 | | | 10 | Manchester | Sale Sizzler 5K Series | 30 Jun 16 |
| 5K | 20:55 | | | | 224 | | | 17 | Manchester | Sale Sizzler 5K Series | 14 Jul 16 |
| 5K | 21:00 | | | | 239 | | | 12 | Manchester | Sale Sizzler 5K Series | 11 Aug 16 |
| 5K | 21:06 | | | | 217 | | | 14 | Manchester | Sale Sizzler 5K Series | 28 Jul 16 |
| 5K | 22:50 | | | 23:06 | 129 | | | 12 | Bolton | Central Lancashire 5K | 21 Feb 16 |
| parkrun | 20:56 | | | | 25 | | | | Worsley Woods | Worsley Woods parkrun # 231 | 30 Jul 16 |
| parkrun | 20:57 | | | | 27 | | | | Worsley Woods | Worsley Woods parkrun # 211 | 12 Mar 16 |
| parkrun | 21:04 | | | | 28 | | | | Worsley Woods | Worsley Woods parkrun # 233 | 13 Aug 16 |
| parkrun | 21:05 | | | | 37 | | | | Worsley Woods | Worsley Woods parkrun # 229 | 16 Jul 16 |
| parkrun | 21:20 | | | | 33 | | | | Worsley Woods | Worsley Woods parkrun # 212 | 19 Mar 16 |
| parkrun | 21:21 | | | | 35 | | | | Worsley Woods | Worsley Woods parkrun # 227 | 2 Jul 16 |
| parkrun | 21:33 | | | | 15 | | | 1 | Ellesmere Port | Ellesmere Port parkrun # 78 | 23 Apr 16 |
| parkrun | 21:38 | | | | 20 | | | | Worsley Woods | Worsley Woods parkrun # 250 | 10 Dec 16 |
| parkrun | 28:39 | | | | 178 | | | | Worsley Woods | Worsley Woods parkrun # 252 | 24 Dec 16 |
| parkrun | 31:20 | | | | 211 | | | | Worsley Woods | Worsley Woods parkrun # 253 | 31 Dec 16 |
| 3.75MMT | 27:16 | | | | 75 | | | 13 | Wigan | Haigh Hall Inter Club 3.75 | 11 May 16 |
| 4.4MMT | 32:01 | | | | 98 | | | 16 | Chorley | Astley Park 4.4 | 3 Aug 16 |
| 5MMT | 36:42 | | | | 51 | | | 8 | Manchester | Manchester YMCA Harriers Blackleach 5 | 11 Sep 16 |
| 5MMT | 37:02 | | | | 80 | | | 11 | Bolton | Trotters 5 | 6 Mar 16 |
| 5MMT | 37:17 | | | | 102 | | | 16 | Gin Pit | Gin Pit 5 | 9 Oct 16 |
| 9.6KXC | 50:21 | | | | 304 | | | 27 | Boggart Hole Clough | Manchester Area League | 12 Nov 16 |
| 10K | 43:33 | | | 44:16 | 657 | | | 29 | Manchester | Great Manchester Run 10K | 22 May 16 |
| 10K | 46:02 | | | | 82 | | | 8 | Blackpool | Blackpool Air Show 10K | 7 Aug 16 |
| 10M | 75:54 | | | 76:39 | 298 | | | 21 | Stockport | Stockport 10 (Inc North of England Championship) | 4 Dec 16 |
| 2015 V50 Swinton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:29.1 | | | | 13 | | | | Leigh | Northern Veterans' Championships | 17 May 15 |
| 3000 | 11:34.6 | | | | 7 | | | | Cleckheaton | Northern Veterans' League | 15 Apr 15 |
| 5000 | 20:06.5 | | | | 10 | 1 | | | Leigh | Northern Veterans' League | 29 Jul 15 |
| 5K | 19:53 | | | | 131 | | | 16 | Manchester | Sale Sizzler 5K Series | 9 Jul 15 |
| 5K | 20:28 | | | | 186 | | | 21 | Manchester | Sale Sizzler 5K Series | 23 Jul 15 |
| 5K | 21:11 | | | 21:30 | 105 | | | 15 | Bolton | Central Lancashire 5K | 15 Feb 15 |
| parkrun | 19:34 | | | | 22 | | | | Worsley Woods | Worsley Woods parkrun # 169 | 23 May 15 |
| parkrun | 19:50 | | | | 18 | | | | Worsley Woods | Worsley Woods parkrun # 166 | 2 May 15 |
| parkrun | 19:53 | | | | 9 | | | 1 | Worsley Woods | Worsley Woods parkrun # 176 | 11 Jul 15 |
| parkrun | 19:54 | | | | 14 | | | 1 | Worsley Woods | Worsley Woods parkrun # 164 | 18 Apr 15 |
| parkrun | 20:23 | | | | 15 | | | | Worsley Woods | Worsley Woods parkrun # 175 | 4 Jul 15 |
| parkrun | 20:42 | | | | 14 | | | 1 | Worsley Woods | Worsley Woods parkrun # 161 | 28 Mar 15 |
| parkrun | 21:39 | | | | 13 | | | 1 | Worsley Woods | Worsley Woods parkrun # 154 | 7 Feb 15 |
| parkrun | 21:52 | | | | 5 | | | | Worsley Woods | Worsley Woods parkrun # 158 | 7 Mar 15 |
| parkrun | 22:22 | | | | 9 | | | 1 | Worsley Woods | Worsley Woods parkrun # 153 | 31 Jan 15 |
| parkrun | 22:30 | | | | 10 | | | | Worsley Woods | Worsley Woods parkrun # 152 | 24 Jan 15 |
| parkrun | 22:42 | | | | 18 | | | 1 | Worsley Woods | Worsley Woods parkrun # 151 | 17 Jan 15 |
| 4MMT | 26:18 | | | | 82 | | | 11 | Wigan | Haigh Hall 4 | 13 May 15 |
| 5M | 33:40 | | | | 45 | | | 8 | Rivington | Horwich Jubilee Race Series | 20 May 15 |
| 5MMT | 35:12 | | | | 74 | | | 14 | Gin Pit | Gin Pit 5 | 11 Oct 15 |
| 5MMT | 36:03 | | | | 65 | | | 15 | Manchester | Manchester Harriers Blackleach 5 | 13 Sep 15 |
| 5MMT | 37:56 | | | | 83 | | | 11 | Bolton | Trotters 5 | 1 Mar 15 |
| 10K | 41:03 | | | 41:06 | 401 | | | 17 | Manchester | Morrisons Great Manchester 10K | 10 May 15 |
| 10K | 41:24 | | | | 196 | | | 17 | Salford | Salford 10K | 3 Apr 15 |
| 10K | 44:04 | | | | 49 | | | 7 | Blackpool | Blackpool Air Show 10K (Inc Northern Veterans Championships) | 9 Aug 15 |
| 10M | 69:15 | | | | 67 | | | 7 | Bispham | Sweatshop 10 (Inc NVAC Champs) | 15 Mar 15 |
| HM | 96:08 | | | 97:21 | 190 | | | 11 | Torbay | Torbay Half Marathon | 28 Jun 15 |
| ZXC | 48:20 | | | | 216 | | | 27 | Heaton Park | Manchester Area League | 10 Jan 15 |
| 2014 V45 Swinton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 70.1 | | | | 2 | 3 | | | Sportcity | Joe Moran Memorial Veterans Meeting | 18 Jun 14 |
| 400 | 70.4 | | | | 3 | 2 | | | Cleckheaton | Northern Veterans' League | 9 Jul 14 |
| 1500 | 6:17.8 | | | | 5 | | | | Leigh | Northern Veterans' League inc 5000m Championships | 30 Jul 14 |
| 3000 | 11:31.4 | | | | 6 | | | | Cleckheaton | Northern Veterans' League | 9 Jul 14 |
| 3000 | 11:33.4 | | | | 6 | | | | Sportcity | Joe Moran Memorial Veterans Meeting | 18 Jun 14 |
| 3000 | 11:51.2 | | | | 9 | | | | Leigh | Northern Veterans' Championships | 11 May 14 |
| 5000 | 20:12.2 | | | | 15 | | | | Leigh | Northern Veterans' League inc 5000m Championships | 30 Jul 14 |
| 5K | 20:19 | | | 20:30 | 99 | | | 5 | Bolton | Central Lancashire 5K | 16 Feb 14 |
| 5KMT | 20:43 | | | | 15 | | | 4 | Ashton-in-Makerfield | Three Sisters 5K | 11 Jun 14 |
| parkrun | 19:51 | | | | 10 | | | | Worsley Woods | Worsley Woods parkrun # 121 | 21 Jun 14 |
| parkrun | 19:56 | | | | 13 | | | 1 | Worsley Woods | Worsley Woods parkrun # 124 | 12 Jul 14 |
| parkrun | 20:04 | | | | 21 | | | | South Manchester | South Manchester parkrun # 203 | 1 Jan 14 |
| parkrun | 20:07 | | | | 15 | | | | Worsley Woods | Worsley Woods parkrun # 120 | 14 Jun 14 |
| parkrun | 20:08 | | | | 21 | | | | Worsley Woods | Worsley Woods parkrun # 129 | 16 Aug 14 |
| parkrun | 20:16 | | | | 17 | | | | Worsley Woods | Worsley Woods parkrun # 118 | 31 May 14 |
| parkrun | 20:46 | | | | 23 | | | 1 | Worsley Woods | Worsley Woods parkrun # 119 | 7 Jun 14 |
| parkrun | 20:47 | | | | 29 | | | | Worsley Woods | Worsley Woods parkrun # 138 | 18 Oct 14 |
| parkrun | 22:41 | | | | 14 | | | 1 | Worsley Woods | Worsley Woods parkrun # 147 | 20 Dec 14 |
| parkrun | 22:48 | | | | 12 | | | | Worsley Woods | Worsley Woods parkrun # 148 | 27 Dec 14 |
| 4M | 27:08 | | | | 113 | | | 20 | Wigan | Haigh Hall 4 | 14 May 14 |
| 7KMT | 30:47 | | | | 85 | | | 12 | Chorley | Chorley Harriers Astley Park 7K Series | 6 Aug 14 |
| 5MMT | 33:58 | | | | 60 | | | 11 | Gin Pit | Gin Pit 5 | 12 Oct 14 |
| 5MMT | 34:14 | | | | 52 | | | 10 | Salford | Manchester Harriers YMCA 5 | 14 Sep 14 |
| 10K | 42:08 | | | | 63 | | | 8 | Blackpool | Blackpool Air Show 10K | 10 Aug 14 |
| 10K | 42:43 | | | | 99 | | | 5 | Preston | Wesham 10K | 29 Nov 14 |
| 10K | 44:31 | c | | | 1115 | | | | Manchester | Bupa Great Manchester 10K | 18 May 14 |
| 10KMT | 46:00 | | | | 136 | | | 15 | Manchester | Radcliffe 10K | 27 Apr 14 |
| 10M | 72:21 | | | | 113 | | | 17 | Swinton | Swinton 10 | 28 Sep 14 |
| Mar | 3:55:31 | | | 3:56:14 | 9510 | | | 1158 | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 42:11 | | | | 166 | | | 26 | Boggart Hole Clough | Manchester Area League | 12 Jan 14 |
| ZXC | 64:03 | | | | 81 | | | | Leigh | Greater Manchester County Championships | 4 Jan 14 |
| 2013 V45 Swinton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 20:06.5 | | | | 18 | | | | Leigh | Northern Veteran's AC 5000m Championships | 31 Jul 13 |
| 10000 | 39:35.62 | | | | 7 | | | | Leigh | Northern Veterans' 10,000m Championships | 13 Oct 13 |
| 5K | 20:06 | | | | 166 | | | 15 | Manchester | Sale Sizzler 5K Series (Inc Northern Champs) | 15 Aug 13 |
| 5K | 20:27 | | | | 172 | | | 17 | Manchester | Sale Sizzler 5K Series | 4 Jul 13 |
| 5K | 20:36 | | | | 138 | | | 14 | Manchester | Sale Sizzler 5K Series | 1 Aug 13 |
| 5K | 20:51 | | | 21:01 | 107 | | | 17 | Bolton | Central Lancashire 5K | 17 Feb 13 |
| 5K | 21:03 | | | | 160 | | | 17 | Manchester | Sale Sizzler 5K Series | 18 Jul 13 |
| 5KMT | 20:54 | | | | 18 | | | 3 | Radcliffe | Joan Rhodes & Fred Norris Memorial 5K | 25 Jul 13 |
| 5KMT | 21:21 | | | | 104 | | | 12 | Ashton-in-Makerfield | Three Sisters 5K | 12 Jun 13 |
| parkrun | 20:01 | | | | 20 | | | | South Manchester | South Manchester parkrun # 193 | 26 Oct 13 |
| parkrun | 20:01 | | | | 13 | | | | Worsley Woods | Worsley Woods parkrun # 96 | 28 Dec 13 |
| parkrun | 20:38 | | | | 21 | | | | Worsley Woods | Worsley Woods parkrun # 95 | 21 Dec 13 |
| parkrun | 20:47 | | | | 17 | | | 1 | Worsley Woods | Worsley Woods parkrun # 70 | 29 Jun 13 |
| parkrun | 21:05 | | | | 18 | | | | Worsley Woods | Worsley Woods parkrun # 61 | 27 Apr 13 |
| parkrun | 21:37 | | | | 12 | | | | Bolton | Bolton parkrun # 95 | 1 Jan 13 |
| 6.6KL | 27:27 | | | | 80 | L4 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 7KMT | 29:12 | | | | 100 | | | 14 | Chorley | Chorley Harriers Astley Park 7K Series | 7 Aug 13 |
| 5M | 33:24 | | | | 43 | | | 7 | Rivington | Horwich Jubilee 5 Series | 21 Aug 13 |
| 5M | 34:39 | | | | 119 | | | 13 | Rivington | Horwich Jubilee 5 Series | 15 May 13 |
| 5M | 34:49 | | | | 50 | | | 11 | Rivington | Horwich Jubilee 5 Series | 17 Jul 13 |
| 5M | 34:56 | | | | 45 | | | 6 | Rivington | Horwich Jubilee 5 Series | 19 Jun 13 |
| 5MNAD | 36:22 | | | | 8 | | | 2 | Swinton | City West's MAD Run 5 | 19 May 13 |
| 5MMT | 33:47 | | | | 60 | | | 11 | Gin Pit | Gin Pit 5 | 6 Oct 13 |
| 5MMT | 34:10 | | | | 15 | | | 6 | Salford | Manchester Harriers YMCA 5 | 8 Sep 13 |
| 5MMT | 35:54 | | | | 88 | | | 8 | Bolton | Trotters 5 | 3 Mar 13 |
| 10K | 42:44 | | | | 70 | | | 12 | Blackpool | NVAC 10K | 11 Aug 13 |
| 10K | 44:19 | c | | | 1353 | | | | Manchester | Great Manchester Run 10K | 26 May 13 |
| 10M | 69:55 | | | | 84 | | | 10 | Swinton | Swinton 10 | 29 Sep 13 |
| 10M | 69:42 | | | 69:59 | 179 | | | 20 | Stockport | Stockport 10 | 8 Dec 13 |
| HM | 1:40:24 | | | 1:42:48 | 342 | | | 49 | Torbay | Torbay Half Marathon | 23 Jun 13 |
| Mar | 4:00:19 | | | 4:01:08 | 9964 | | | 1200 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 45:01 | | | | 192 | | | 21 | Heaton Park | Manchester Area League | 19 Oct 13 |
| ZXC | 46:18 | | | | 198 | | | 32 | Woodbank Park | Manchester Area League | 10 Nov 13 |
| ZXC | 49:26 | | | | 139 | | | 31 | Boggart Hole Clough | Manchester Area League | 13 Jan 13 |
| ZXC | 58:01 | | | | 70 | | | | Stockport | Greater Manchester County Championships | 5 Jan 13 |
| ZFL | 52:42 | | | | 102 | | | 18 | Hawkshaw | Bull Hill (5.5M/1099ft) | 11 Jul 13 |
| 2012 V45 Swinton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:29.0 | | | | 7 | | | | Cleckheaton | Northern Veterans' League | 4 Jul 12 |
| 3000 | 10:28.2 | | | | 2 | | | | Cleckheaton | Northern Veterans' League | 4 Jul 12 |
| 3000 | 10:53.9 | | | | 2 | | | | Sportcity | Joe Moran Vets Open | 13 Jun 12 |
| 3000 | 11:07.3 | | | | 7 | | | | Leigh | Northern Veterans' Championships | 3 Jun 12 |
| 5K | 20:31 | | | | 87 | | | 11 | Bolton | Central Lancashire 5K | 19 Feb 12 |
| parkrun | 19:52 | | | | 5 | | | | Worsley Woods | Worsley Woods parkrun # 8 | 21 Apr 12 |
| parkrun | 19:57 | | | | 2 | | | 1 | Worsley Woods | Worsley Woods parkrun # 4 | 24 Mar 12 |
| parkrun | 19:59 | | | | 5 | | | 1 | Worsley Woods | Worsley Woods parkrun # 13 | 26 May 12 |
| parkrun | 20:32 | | | | 10 | | | | Worsley Woods | Worsley Woods parkrun # 27 | 1 Sep 12 |
| parkrun | 20:51 | | | | 24 | | | | Heaton Park | Heaton parkrun # 118 | 21 Jan 12 |
| parkrun | 20:56 | | | | 5 | | | 1 | Worsley Woods | Worsley Woods parkrun # 44 | 29 Dec 12 |
| parkrun | 21:24 | | | | 18 | | | | Worsley Woods | Worsley Woods parkrun # 43 | 22 Dec 12 |
| 4.4MMT | 31:36 | | | | 84 | | | 11 | Chorley | Chorley Harriers 4.4 Series | 1 Aug 12 |
| 5MMT | 34:29 | | | | 70 | | | 9 | Gin Pit | Gin Pit 5 | 7 Oct 12 |
| 5MMT | 35:18 | | | | 57 | | | 5 | Bolton | Trotters 5 | 4 Mar 12 |
| 5MMT | 35:55 | | | | 27 | | | 9 | Radcliffe | Radcliffe 3 Day Challenge (Woodcocks 5) | 14 Jul 12 |
| 5.25MNAD | 36:47 | | | | 28 | | | 7 | Rivington | Jubilee Road Race Series | 20 Jun 12 |
| 5.25MNAD | 37:08 | | | | 94 | | | 18 | Rivington | Jubilee Road Race Series | 16 May 12 |
| 5.25MNAD | 38:01 | | | | 20 | | | 6 | Rivington | Jubilee Road Race Series | 15 Aug 12 |
| 5.25MNAD | 38:22 | | | | 32 | | | 7 | Rivington | Jubilee Road Race Series | 18 Jul 12 |
| 10K | 42:32 | | | | 58 | | | 9 | Manchester | Radcliffe 10K | 15 Apr 12 |
| 10KMT | 41:48 | | | | 25 | | | 3 | Gin Pit | Bent & Bongs 10K | 1 Apr 12 |
| SHORT10KMT | 40:51 | | | | 63 | | | 4 | Blackpool | NVAC 10K | 12 Aug 12 |
| 10M | 70:06 | | | | 65 | | | 17 | St. Annes | St Annes 10 | 18 Mar 12 |
| 10M | 71:17 | | | 71:32 | 169 | | | 24 | Stockport | Stockport 10 | 9 Dec 12 |
| 10M | 72:13 | | | | 84 | | | 13 | Swinton | Swinton 10 | 30 Sep 12 |
| 10MMT | 74:07 | | | | 83 | | | 14 | Manchester | Terry Nortley Radcliffe 10 | 26 Feb 12 |
| ZXC | 40:16 | | | | 190 | | | 32 | Manchester | Manchester Area League | 1 Dec 12 |
| ZXC | 43:28 | | | | 176 | | | 26 | St Helens | Manchester Area League | 10 Nov 12 |
| ZXC | 43:47 | | | | 149 | | | 23 | Manchester | Manchester Area League | 11 Feb 12 |
| ZXC | 46:49 | | | | 214 | | | 41 | Manchester | Manchester Area League | 20 Oct 12 |
| ZXC | 49:42 | | | | 32 | | | 10 | Radcliffe | Radcliffe 3 Day Challenge (Radcliffe XC) | 13 Jul 12 |
| ZXC | 57:11 | | | | 69 | | | | Stockport | Greater Manchester Championships | 7 Jan 12 |
| 2011 V45 Swinton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:30.0 | | | | 3 | | | | Sportcity | Joe Moran Memorial Meeting | 7 Sep 11 |
| 5K | 19:53 | | | | 84 | | | 16 | Bowdon | Bowdon 5K | 9 Jun 11 |
| 5K | 20:01 | | | | 58 | | | 7 | Bolton | Central Lancashire 5K | 20 Feb 11 |
| 5K | 20:14 | | | | 78 | | | 15 | Warrington | Peter Lowe Memorial Hollins Green 5K | 4 Jun 11 |
| 5K | 20:24 | | | | 132 | | | 12 | Wythenshawe | Manchester 5K Sizzler Series | 28 Jul 11 |
| 5K | 20:25 | | | | 114 | | | 18 | Wythenshawe | Manchester 5K Sizzler Series | 30 Jun 11 |
| parkrun | 19:47 | | | | 21 | | | 1 | South Manchester | South Manchester parkrun # 71 | 21 May 11 |
| parkrun | 20:23 | | | | 21 | | | | Heaton Park | Heaton parkrun # 114 | 24 Dec 11 |
| parkrun | 20:23 | | | | 16 | | | | Heaton Park | Heaton parkrun # 115 | 31 Dec 11 |
| 4.4MMT | 30:41 | | | | 79 | | | 17 | Chorley | Chorley Harriers 4.4 Series | 3 Aug 11 |
| 4.5MMT | 31:52 | | | | 17 | | | 3 | Worsley | Worsley Woods 4.5 | 11 Sep 11 |
| 5M | 32:49 | | | | 69 | | | 9 | Wythenshawe | Sale 5 | 30 May 11 |
| 5M | 33:52 | | | | 83 | | | 12 | Rivington | The Jubilee Road Race Series | 20 Jul 11 |
| 5MMT | 34:02 | | | | 44 | | | 10 | Tyldesley | Gin Pit 5 | 10 Apr 11 |
| 5MMT | 34:58 | | | | 53 | | | 8 | Bolton | Trotters 5 | 6 Mar 11 |
| 10K | 41:11 | | | | 625 | | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
| 10K | 42:09 | | | | 51 | | | 8 | Blackpool | NVAC 10K | 14 Aug 11 |
| 10K | 42:33 | | | | 187 | | | 23 | Salford | Salford 10K | 22 Apr 11 |
| 10KMT | 43:00 | | | | 71 | | | 7 | Torquay | Torbay Royal Regatta 10K | 21 Aug 11 |
| 10KMT | 43:49 | | | | 72 | | | 10 | Radcliffe | Radcliffe 10K | 3 Apr 11 |
| 10M | 71:14 | | | | 144 | | | 19 | Stockport | Stockport 10 | 11 Dec 11 |
| 10MMT | 73:55 | | | | 48 | | | 11 | Radcliffe | Radcliffe AC 10 | 6 Feb 11 |
| ZXC | 44:32 | | | | 121 | | | 28 | Manchester | Manchester Area League | 12 Feb 11 |
| ZXC | 44:38 | | | | 240 | | | 41 | St Helens | Manchester Area League | 13 Nov 11 |
| ZXC | 45:33 | | | | 211 | | | 37 | Manchester | Manchester Area League | 3 Dec 11 |
| ZXC | 46:30 | | | | 171 | | | 33 | Stockport | Manchester Area League | 2 Jan 11 |
| ZXC | 47:40 | | | | 273 | | | 45 | Manchester | Manchester Area League | 22 Oct 11 |
| ZXC | 60:25 | | | | 392 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| 2010 V45 Swinton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 33:37 | | | | 50 | | | 11 | Tyldesley | Gin Pit 5 | 10 Oct 10 |
| 10K | 39:13 | | | 39:13 | | | | | Manchester | Bupa Great Manchester Run 10K | 16 May 10 |
| 10M | 69:31 | | | | 62 | | | 8 | Swinton | Swinton 10 | 26 Sep 10 |
| ZXC | 45:18 | | | | 197 | | | 37 | St. Helens | Manchester Area League | 21 Nov 10 |
| ZXC | 46:38 | | | | 205 | | | 29 | Manchester | Manchester Area League | 23 Oct 10 |
| ZXC | 46:49 | | | | 178 | | | 32 | Blackley | Manchester Area League | 4 Dec 10 |
| ZXC | 58:31 | | | | 414 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |