James Spray

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Club:Sinfin
Gender:Male
Age Group:V40
County:Derbyshire
Region:East Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
1M5:445:44
5K17:5717:5719:49
parkrun17:4220:0918:3018:3018:4317:4218:2318:38
5M32:2032:20
10K36:4344:1438:4338:5338:3337:2236:4337:2638:0239:2139:47
10M63:3663:3671:47
HM82:521:45:452:12:5282:5283:5585:2086:3290:0486:25
30K2:09:482:09:48
20M2:21:062:46:192:50:272:21:062:22:202:23:122:29:36
EventPB20192018201720162015201420132012201120102009200820072006
Mar3:00:363:40:543:01:203:00:363:14:213:16:27

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V35 Sinfin
EventPerfPosVenueMeetingDate
2.25MMTL16:299L1DerbyStarlight Relay (4 x 2.25)11 Jan 19
5KMT19:3023L16BelperDerwent River Relays (4x5K)6 Jul 19
parkrun20:0910AlvastonAlvaston parkrun # 1912 Oct 19
parkrun20:3913AlvastonAlvaston parkrun # 1728 Sep 19
parkrun23:0033AlvastonAlvaston parkrun # 185 Oct 19
parkrun24:4348AlvastonAlvaston parkrun # 1514 Sep 19
parkrun26:19108AlvastonAlvaston parkrun # 125 May 19
parkrun26:4962AlvastonAlvaston parkrun # 1621 Sep 19
parkrun26:53163Long EatonLong Eaton parkrun # 21431 Aug 19
parkrun27:2245Shipley CountryShipley Country parkrun # 1277 Sep 19
10K44:2044:148716DerbyShelton Striders 10K6 Oct 19
10K47:2647:13575DerbyDerby 10K7 Apr 19
10KXC39:1114946Wollaton ParkNottinghamshire / Derbyshire County Championships5 Jan 19
20M2:46:432:46:19349Ashby-de-la-ZouchALDI Ashby 2024 Mar 19
MarMT7:19:097:18:58479132LlanberisScott Snowdonia Trail Marathon14 Jul 19
2018 V35 Sinfin
EventPerfPosVenueMeetingDate
5KMT20:591MiltonBrooksie's Bash 5K / 10 Mile15 Jul 18
parkrun18:3013Long EatonLong Eaton parkrun # 1485 May 18
parkrun18:3514Long EatonLong Eaton parkrun # 15126 May 18
parkrun18:5213Long EatonLong Eaton parkrun # 17227 Oct 18
parkrun19:0525Long EatonLong Eaton parkrun # 1696 Oct 18
parkrun28:16207Hampstead HeathHampstead Heath parkrun # 39324 Nov 18
10K38:5138:4317Elvaston CastleTara Kinder Memorial 10K20 Jul 18
10KMT43:3838NottinghamNotts AC Easter 10K2 Apr 18
10KXC40:581193KetteringNorth Midlands League10 Nov 18
10KXC41:261135DerbyNorth Midlands League13 Oct 18
10KXC42:401173HeanorNorth Midlands League1 Dec 18
10KXC45:08158NottinghamNorth Midlands League13 Jan 18
10KXC47:28124HeanorNottinghamshire / Derbyshire County Championships6 Jan 18
12KXC60:071600Parliament HillECCA Saucony English National Championships24 Feb 18
HM1:46:161:45:45491DerbyAsda Foundation Derby Half Marathon3 Jun 18
SHORTHM2:45:302:40:373829LiverpoolVitality Liverpool Half Marathon25 Mar 18
30K2:09:492:09:4865StamfordSt Valentines 30K11 Feb 18
Mar3:40:54c6011LondonVirgin London Marathon22 Apr 18
ZXC39:1245Trent MeadowsEast Midlands League18 Feb 18
ZXC45:1071BramcoteEast Midlands League7 Jan 18
2017 V35 Sinfin
EventPerfPosVenueMeetingDate
parkrun18:3011Long EatonLong Eaton parkrun # 12725 Nov 17
parkrun18:3761Richmond ParkRichmond Park parkrun # 53211 Nov 17
parkrun19:0531RoslistonRosliston parkrun # 8918 Nov 17
5MMT32:3238WorthingtonWorthington 511 Jul 17
10K38:5438:5331Elvaston CastleTara Kinder Memorial 10K14 Jul 17
10K39:0138:5324DerbyShelton Striders 10K1 Oct 17
10KMT46:1464MickleoverPiggs Trophy Race 10K9 Aug 17
10MMT98:21115MiltonBrooksie's Bash 1016 Jul 17
14MMT2:00:102:00:08233TalyllnTywyn Race The Train 1419 Aug 17
20M2:50:402:50:27491Ashby-de-la-ZouchALDI Ashby 2019 Mar 17
Mar3:01:313:01:20160ChesterMBNA Chester Marathon8 Oct 17
ZXC38:4860Holme PierrepontEast Midlands League26 Nov 17
2016 V35 Sinfin
EventPerfPosVenueMeetingDate
parkrun18:4371MarkeatonMarkeaton parkrun # 1603 Sep 16
parkrun19:0312Long EatonLong Eaton parkrun # 366 Feb 16
parkrun30:37537Bushy ParkBushy Park parkrun # 65212 Nov 16
10K38:3838:33105DraycottWilne 10K4 Sep 16
10KMT39:099MickleoverPiggs Trophy Race 10K3 Aug 16
10KXC46:2652HeanorDerbyshire County Championships9 Jan 16
10M63:3863:3638DerbyDerby 106 Nov 16
HM2:14:482:12:527010BathBath Half Marathon13 Mar 16
20M2:21:172:21:06123Ashby-de-la-ZouchALDI Ashby 2020 Mar 16
Mar3:00:36c41492ManchesterASICS Greater Manchester Marathon10 Apr 16
2015 V35 Sinfin
EventPerfPosVenueMeetingDate
5K17:5710DerbyDerby Summer 5K Series19 Aug 15
parkrun17:424Long EatonLong Eaton parkrun # 1626 Sep 15
parkrun17:5121Long EatonLong Eaton parkrun # 1229 Aug 15
parkrun17:5611Long EatonLong Eaton parkrun # 135 Sep 15
parkrun17:585Long EatonLong Eaton parkrun # 1917 Oct 15
parkrun17:5831Long EatonLong Eaton parkrun # 2131 Oct 15
parkrun18:0441Long EatonLong Eaton parkrun # 2528 Nov 15
parkrun18:082Long EatonLong Eaton parkrun # 1015 Aug 15
parkrun18:1131Long EatonLong Eaton parkrun # 98 Aug 15
parkrun19:1541MarkeatonMarkeaton parkrun # 917 Feb 15
parkrun19:173MarkeatonMarkeaton parkrun # 9428 Feb 15
parkrun19:4321MarkeatonMarkeaton parkrun # 9031 Jan 15
10K37:3737:2219030TelfordTelford 10K13 Dec 15
10K37:5927DerbyShelton Striders 10K4 Oct 15
10KMT38:2714MickleoverPiggs Trophy Race 10K5 Aug 15
HM82:5582:5210DerbyDerby City Half Marathon11 Oct 15
HM93:1192:55212DerbyDerby Ramathon Half Marathon7 Jun 15
20M2:22:252:22:20115Ashby-de-la-ZouchALDI Ashby 2022 Mar 15
Mar3:14:343:14:2132576BrightonBrighton Marathon12 Apr 15
ZXC33:0611ColwickEast Midlands League15 Feb 15
ZXC34:4438NottinghamDerbyshire County Championships3 Jan 15
ZXC42:3380NottinghamNorth Midlands League10 Jan 15
2014 SEN Sinfin
EventPerfPosVenueMeetingDate
parkrun18:236ConkersConkers parkrun # 17816 Aug 14
parkrun18:5121MarkeatonMarkeaton parkrun # 689 Aug 14
4MNAD23:169BreastonThe Run 430 Jul 14
10K36:4314DerbyShelton Striders 10K5 Oct 14
10K36:4936:4490DraycottWilne 10K (Inc Midland Champs)7 Sep 14
10K38:3579DerbyRunDerby 10K6 Apr 14
10K38:4138:4019Elvaston CastleTara Kinder Memorial 10K18 Jul 14
10K38:5938:07629105LeedsLeeds Abbey Dash 10K16 Nov 14
HM83:5983:5541WorksopWorksop Halloween Half Marathon26 Oct 14
HM86:0085:5637ElvastonRamathon Half Marathon8 Jun 14
HM89:4589:22110StaffordStafford Half Marathon16 Mar 14
ZXC38:2677DerbyNorth Midlands League11 Oct 14
ZXC40:1596HeanorNorth Midlands League6 Dec 14
ZXC42:04116KetteringNorth Midlands League8 Nov 14
ZXC43:5544HeanorDerbyshire County Championships4 Jan 14
2013 SEN Sinfin
EventPerfPosVenueMeetingDate
parkrun18:385MarkeatonMarkeaton parkrun # 1824 Aug 13
10K37:2652DerbyDerby 10K28 Apr 13
10K37:3437:3080DraycottWilne 10K (Inc Midland Champs)1 Sep 13
10KMT38:169Elvaston CastleTara Kinder Memorial 10K19 Jul 13
HM86:0485:5588WorksopWorksop Half Marathon (Inc Notts Champs)27 Oct 13
HM86:2985:20378CardiffCardiff Half Marathon6 Oct 13
2012 SEN Sinfin
EventPerfPosVenueMeetingDate
5MMT30:4823Long EatonLong Eaton 510 Jun 12
10K38:0287DerbyDerbyshire Building Society 10K1 Apr 12
10K38:3331DerbyShelton Striders 10K7 Oct 12
10K39:2739:23101DraycottWilne 10K (Inc Midland Champs)2 Sep 12
10KMT39:1412MickleoverPiggs Trophy Race 10K8 Aug 12
HM86:4086:3274StaffordStafford Half Marathon25 Mar 12
20M2:23:182:23:12132Ashby-de-la-ZouchAshby 2018 Mar 12
ZXC41:4435DerbyDerbyshire County Championships7 Jan 12
ZXC50:27918Parliament HillEnglish National Championships25 Feb 12
2011 SEN Sinfin
EventPerfPosVenueMeetingDate
5M32:2026DerbyWeston Run 56 Mar 11
10K39:2539:2180DerbyDerbyshire Building Society 10K3 Apr 11
10K39:30122TelfordTelford 10K18 Dec 11
10K39:5539:5575DraycottWilne 10K4 Sep 11
10K40:1026DerbyMerrill College/Shelton Striders 10K9 Oct 11
10KMT39:0721Burton-on-TrentBurton Midsummer 10K21 Jun 11
9.7MMT65:0019KingsteigntonTempler 9.76 Nov 11
10M71:4775Burton-On-TrentBurton 1029 May 11
HM90:0690:04157WorksopWorksop Half Marathon30 Oct 11
HM90:0790:0574SleafordSleaford Half Marathon20 Feb 11
HM95:12157KeyworthKeyworth Turkey Trot Half Marathon11 Dec 11
14MMT1:47:431:47:40180TywynRace the Train Rotary Challenge20 Aug 11
20M2:29:442:29:36184Ashby-de-la-ZouchALDI Ashby 2013 Mar 11
Mar3:16:27585EdinburghEdinburgh Marathon22 May 11
ZXC38:5045Trent MeadowsEast Midlands League23 Oct 11
2010 SEN Sinfin
EventPerfPosVenueMeetingDate
1M5:4412DerbyDerby Midweek Training Races 1M15 Sep 10
5K19:4935DerbyDerby Midweek Training Races 5K15 Sep 10
10K39:4735AlvastonMerrill & Shelton Striders 10K10 Oct 10
HM86:3186:25100WorksopWorksop Half Marathon31 Oct 10
HM92:44116KeyworthKeyworth Turkey Trot Half Marathon12 Dec 10
HM95:1594:54103ConwyConwy Half Marathon21 Nov 10
ZXC34:2739Long EatonEast Midlands League24 Oct 10
Total Performances: 131
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV352015422
5KALL20152642
parkrunV352015684
parkrunALL20154236
parkrunV35AT2838
10KALL20134185
10KV352014664
10KALL20143563
10KALL20154607
10KV352015857
10KV3520161226
10KV3520171395
10KALL20177244
10KALL20187182
10KV3520181395
10MV352016439
10MALL20161982
HMALL20144106
HMV352014871
HMV352015857
HMALL20153816
MarV352016701
MarALL20162872
MarALL20172868
MarV352017737