| 2019 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 5:19:27 | c | | | 33813 | | 12458 | | London | Virgin London Marathon | 28 Apr 19 |
| 2006 U23 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.7 | | | | | | | | Stevenage | Southern Women's League Division 1 | 2 Sep 06 |
| LJ | 4.70 | | | | | | | | Wigan | Northern League Division 2W | 3 Jun 06 |
| TJ | 10.92 | | 0.4 | | 1 | B | | | Swansea | UK Women's League Division 2 | 2 Jul 06 |
| TJ | 10.73 | | | | 2 | | | | Wigan | UK Women's League Division 2 | 3 Jun 06 |
| TJ | 10.56 | | | | 2 | | | | Abingdon | Southern Women's League Division 1 | 22 Apr 06 |
| TJ | 10.50 | | | | 3 | | | | Barking | Southern Women's League Division 1 | 15 Jul 06 |
| TJ | 10.49 | | | | 2 | | | | Eton | Southern Women's League Division 1 | 24 Jun 06 |
| DT1K | 37.63 | | | | 1 | | | | Abingdon | Southern Women's League Division 1 | 22 Apr 06 |
| DT1K | 37.14 | | | | 1 | B | | | Haringey | Alpha Trophy | 15 Apr 06 |
| DT1K | 36.93 | | | | 1 | B | | | Swansea | UK Women's League Division 2 | 2 Jul 06 |
| DT1K | 36.66 | | | | 1 | B | | | Eton | Southern Women's League Division 1 | 24 Jun 06 |
| DT1K | 35.83 | | | | 1 | B | | | Wigan | UK Women's League Division 2 | 3 Jun 06 |
| DT1K | 35.52 | | | | 1 | B | | | Barking | Southern Women's League Division 1 | 15 Jul 06 |
| DT1K | 32.14 | | | | 1 | B | | | Stevenage | Southern Women's League Division 1 | 2 Sep 06 |
| 2005 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 10.57 | | | | 4 | | | | Ware | National Junior League Southern Premier | 19 Jun 05 |
| TJ | 10.18 | | | | 4 | B | | | Carshalton | National Junior League Southern Premier | 24 Jul 05 |
| TJ | 10.14 | | | | 4 | B | | | Barking | National Junior League Southern Premier Havering | 24 Apr 05 |
| TJ | 10.11 | | | | 4 | | | | Barking | Division 3 | 5 Jun 05 |
| TJ | 10.09 | | | | 6 | | | | Bedford | UK Women's League Division 3 | 26 Jun 05 |
| TJ | 10.08 | | | | 6 | | | | Ashford | National Junior League Southern Premier Division | 22 May 05 |
| TJ | 10.08 | | | | 2 | | | | Grays | Thurrock | 20 Aug 05 |
| TJ | 10.04 | | | | 3 | | | | Woodford | Woodford | 30 Apr 05 |
| DT1K | 38.55 | | | | 1 | B | | | Bedford | UK Women's League Division 3 | 26 Jun 05 |
| DT1K | 37.99 | | | | 1 | | | | Ware | National Junior League Southern Premier | 19 Jun 05 |
| DT1K | 37.75 | | | | 4 | | | | Portsmouth | South of England U20 Championships | 28 May 05 |
| DT1K | 37.70 | | | | 3 | | | | Barking | National Junior League Southern Premier Havering | 24 Apr 05 |
| DT1K | 37.67 | | | | 1 | B | | | Grays | Thurrock | 20 Aug 05 |
| DT1K | 37.60 | | | | 5 | | | | Derby | National Junior League Final | 11 Sep 05 |
| DT1K | 37.56 | | | | 3 | | | | Carshalton | National Junior League Southern Premier | 24 Jul 05 |
| DT1K | 37.56 | | | | 3 | | | | Abingdon | SEAA Inter Counties U20/U15 | 28 Aug 05 |
| DT1K | 37.54 | | | | 1 | B | | | Barking | Division 3 | 5 Jun 05 |
| DT1K | 36.55 | | | | 9 | | | | Birmingham | ESAA English Schools' Championships | 9 Jul 05 |
| DT1K | 36.45 | | | | 1 | | | | Woodford | Woodford | 30 Apr 05 |
| DT1K | 36.34 | | | | 2 | | | | Ashford | National Junior League Southern Premier Division | 22 May 05 |
| DT1K | 33.98 | | | | 2 | | | | Barking | Essex County Championships | 15 May 05 |
| DT1K | 31.24 | | | | 1 | | | | Eton | UKA Young Athletes League Southern Premier | 31 Jul 05 |
| DT1K | 31.03 | | | | 1 | | | | Ware | Ware | 7 Aug 05 |
| DT1K | 29.72 | | | | 2 | | | | Bedford | UKA Young Athletes League Southern Premier | 4 Jun 05 |
| DT1K | 29.52 | | | | 1 | | | | Colchester | ESSEX CHAMPIONSHIPS Colchester | 2 May 05 |
| DT1K | 29.52 | | | | 1 | | | | Barking | Essex County Championships | 15 May 05 |
| DT1K | 27.56 | | | | 3 | | | | Norwich | UKA Young Athletes League Southern Premier | 17 Jul 05 |
| DT1K | 27.36 | | | | 3 | | | | Barking | Young Athletes League Southern Premier | 26 Jun 05 |
| DT1K | 27.36 | | | | 1 | | | | Ipswich | Ipswich | 3 Jul 05 |
| 2004 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 37.17 | | | | 7 | | | | Gateshead | ESAA English Schools' Championships | 10 Jul 04 |
| 2003 U17 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 40.90 | | | | 2 | | | | Don Valley | ESAA English Schools' Championships | 12 Jul 03 |
| DT1K | 40.90 | | | | 2 | | | | Don Valley | ESAA English Schools' Championships | 12 Jul 03 |
| 2001 U15 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 33.34 | | | | 2 | | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |
| 2000 U15 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 14:43 | | | | 42 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |