| 2024 V60 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 39:38 | | | | 414 | | | | Exeter Riverside | Exeter Riverside parkrun # 446 | 14 Sep 24 |
| parkrun | 39:50 | | | | 412 | | | | Brooklands | Brooklands parkrun # 204 | 10 Aug 24 |
| parkrun | 42:33 | | | | 347 | | | | Clumber Park | Clumber Park parkrun # 493 | 17 Aug 24 |
| parkrun | 43:36 | | | | 235 | | | | Killerton | Killerton parkrun # 610 | 3 Aug 24 |
| parkrun | 44:22 | | | | 334 | | | | Killerton | Killerton parkrun # 609 | 27 Jul 24 |
| parkrun | 45:46 | | | | 255 | | | | Killerton | Killerton parkrun # 614 | 31 Aug 24 |
| parkrun | 53:36 | | | | 155 | | | | Sharpham Road Playing Fields | Sharpham Road Playing Fields parkrun # 137 | 13 Jul 24 |
| parkrun | 53:45 | | | | 274 | | | | Killerton | Killerton parkrun # 606 | 6 Jul 24 |
| parkrun | 56:31 | | | | 302 | | | | Exmouth | Exmouth parkrun # 265 | 22 Jun 24 |
| parkrun | 57:35 | | | | 216 | | | | Killerton | Killerton parkrun # 613 | 24 Aug 24 |
| parkrun | 57:39 | | | | 236 | | | | Killerton | Killerton parkrun # 615 | 7 Sep 24 |
| parkrun | 58:30 | | | | 389 | | | | Killerton | Killerton parkrun # 600 | 25 May 24 |
| parkrun | 58:57 | | | | 328 | | | | Haldon Forest | Haldon Forest parkrun # 196 | 15 Jun 24 |
| parkrun | 59:55 | | | | 209 | | | | Killerton | Killerton parkrun # 583 | 27 Jan 24 |
| parkrun | 1:01:35 | | | | 236 | | | | Killerton | Killerton parkrun # 580 | 6 Jan 24 |
| parkrun | 1:02:36 | | | | 334 | | | | Killerton | Killerton parkrun # 605 | 29 Jun 24 |
| parkrun | 1:05:08 | | | | 304 | | | | Killerton | Killerton parkrun # 608 | 20 Jul 24 |
| parkrun | 1:06:24 | | | | 266 | | | | Killerton | Killerton parkrun # 597 | 4 May 24 |
| parkrun | 1:06:44 | | | | 376 | | | | Killerton | Killerton parkrun # 601 | 1 Jun 24 |
| parkrun | 1:09:10 | | | | 338 | | | | Killerton | Killerton parkrun # 599 | 18 May 24 |
| parkrun | 1:10:13 | | | | 214 | | | | Killerton | Killerton parkrun # 585 | 10 Feb 24 |
| parkrun | 1:13:54 | | | | 269 | | | | Killerton | Killerton parkrun # 598 | 11 May 24 |
| 2023 V55 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:35 | | | | 273 | | | | Exmouth | Exmouth parkrun # 214 | 24 Jun 23 |
| parkrun | 30:11 | | | | 258 | | | | Exmouth | Exmouth parkrun # 206 | 22 Apr 23 |
| parkrun | 32:40 | | | | 186 | | | | Cranbrook Country Park | Cranbrook Country Park parkrun # 66 | 1 Jan 23 |
| parkrun | 33:03 | | | | 263 | | | | Central, Plymouth | Central, Plymouth parkrun # 75 | 20 May 23 |
| parkrun | 33:17 | | | | 198 | | | | Killerton | Killerton parkrun # 551 | 17 Jun 23 |
| parkrun | 33:31 | | | | 55 | | | | Sharpham Estate | Sharpham Estate parkrun # 14 | 8 Jul 23 |
| parkrun | 33:39 | | | | 177 | | | | Frogmary Green Farm | Frogmary Green Farm parkrun # 58 | 8 Apr 23 |
| parkrun | 33:53 | | | | 144 | | | | Killerton | Killerton parkrun # 542 | 15 Apr 23 |
| parkrun | 34:03 | | | | 208 | | | | Killerton | Killerton parkrun # 548 | 27 May 23 |
| parkrun | 34:06 | | | | 223 | | | | Osterley | Osterley parkrun # 432 | 15 Jul 23 |
| parkrun | 34:24 | | | | 239 | | | | Exeter Riverside | Exeter Riverside parkrun # 374 | 18 Mar 23 |
| parkrun | 34:29 | | | | 167 | | | | Killerton | Killerton parkrun # 544 | 29 Apr 23 |
| parkrun | 34:57 | | | | 105 | | | | Killerton | Killerton parkrun # 528 | 7 Jan 23 |
| parkrun | 35:04 | | | | 112 | | | | Killerton | Killerton parkrun # 539 | 25 Mar 23 |
| parkrun | 35:09 | | | | 40 | | | | Girvan Prom | Girvan Prom parkrun # 184 | 29 Jul 23 |
| parkrun | 35:11 | | | | 112 | | | | Killerton | Killerton parkrun # 540 | 1 Apr 23 |
| parkrun | 35:26 | | | | 182 | | | | Killerton | Killerton parkrun # 553 | 1 Jul 23 |
| parkrun | 35:43 | | | | 179 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 311 | 16 Sep 23 |
| parkrun | 35:56 | | | | 177 | | | | Killerton | Killerton parkrun # 556 | 22 Jul 23 |
| parkrun | 36:23 | | | | 87 | | | | Parke | Parke parkrun # 389 | 6 May 23 |
| parkrun | 36:40 | | | | 158 | | | | Lanhydrock | Lanhydrock parkrun # 406 | 3 Jun 23 |
| parkrun | 36:43 | | | | 274 | | | | Winchester | Winchester parkrun # 428 | 11 Mar 23 |
| parkrun | 36:54 | | | | 175 | | | | Plymvalley | Plymvalley parkrun # 500 | 30 Sep 23 |
| parkrun | 38:15 | | | | 460 | | | | Holyrood | Holyrood parkrun # 50 | 5 Aug 23 |
| parkrun | 39:36 | | | | 236 | | | | Killerton | Killerton parkrun # 560 | 19 Aug 23 |
| parkrun | 40:51 | | | | 218 | | | | Killerton | Killerton parkrun # 563 | 9 Sep 23 |
| parkrun | 41:03 | | | | 209 | | | | Killerton | Killerton parkrun # 561 | 26 Aug 23 |
| parkrun | 45:02 | | | | 223 | | | | Killerton | Killerton parkrun # 562 | 2 Sep 23 |
| parkrun | 49:47 | | | | 200 | | | | Killerton | Killerton parkrun # 534 | 18 Feb 23 |
| parkrun | 52:00 | | | | 332 | | | | Upton House | Upton House parkrun # 220 | 4 Mar 23 |
| parkrun | 54:41 | | | | 180 | | | | Hereford | Hereford parkrun # 387 | 21 Oct 23 |
| parkrun | 55:04 | | | | 187 | | | | Killerton | Killerton parkrun # 533 | 11 Feb 23 |
| parkrun | 56:02 | | | | 257 | | | | Exeter Riverside | Exeter Riverside parkrun # 409 | 18 Nov 23 |
| parkrun | 56:27 | | | | 360 | | | | Northala Fields | Northala Fields parkrun # 425 | 25 Dec 23 |
| parkrun | 57:15 | | | | 404 | | | | Exmouth | Exmouth parkrun # 230 | 14 Oct 23 |
| parkrun | 58:39 | | | | 239 | | | | Exeter Riverside | Exeter Riverside parkrun # 413 | 16 Dec 23 |
| parkrun | 59:22 | | | | 326 | | | | Central, Plymouth | Central, Plymouth parkrun # 95 | 28 Oct 23 |
| parkrun | 59:33 | | | | 195 | | | | Killerton | Killerton parkrun # 546 | 13 May 23 |
| parkrun | 59:54 | | | | 360 | | | | Exmouth | Exmouth parkrun # 235 | 25 Nov 23 |
| parkrun | 59:59 | | | | 178 | | | | Killerton | Killerton parkrun # 565 | 23 Sep 23 |
| parkrun | 1:00:29 | | | | 214 | | | | Killerton | Killerton parkrun # 535 | 25 Feb 23 |
| parkrun | 1:00:56 | | | | 239 | | | | Luton Wardown | Luton Wardown parkrun # 379 | 23 Dec 23 |
| parkrun | 1:01:04 | | | | 246 | | | | Killerton | Killerton parkrun # 571 | 4 Nov 23 |
| parkrun | 1:01:59 | | | | 240 | | | | Killerton | Killerton parkrun # 559 | 12 Aug 23 |
| parkrun | 1:03:03 | | | | 181 | | | | Killerton | Killerton parkrun # 532 | 4 Feb 23 |
| parkrun | 1:03:36 | | | | 140 | | | | Killerton | Killerton parkrun # 529 | 14 Jan 23 |
| parkrun | 1:04:54 | | | | 260 | | | | Killerton | Killerton parkrun # 567 | 7 Oct 23 |
| parkrun | 1:04:56 | | | | 99 | | | | Cranbrook Country Park | Cranbrook Country Park parkrun # 113 | 2 Dec 23 |
| parkrun | 1:08:15 | | | | 232 | | | | Killerton | Killerton parkrun # 550 | 10 Jun 23 |
| parkrun | 1:08:45 | | | | 272 | | | | Killerton | Killerton parkrun # 579 | 30 Dec 23 |
| parkrun | 1:14:25 | | | | 236 | | | | Killerton | Killerton parkrun # 572 | 11 Nov 23 |
| 2022 V55 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:12 | | | | 62 | | | | Cranbrook Country Park | Cranbrook Country Park parkrun # 17 | 22 Jan 22 |
| parkrun | 28:31 | | | | 186 | | | | University Parks | University Parks parkrun # 9 | 9 Apr 22 |
| parkrun | 29:00 | | | | 92 | | | | Cranbrook Country Park | Cranbrook Country Park parkrun # 14 | 1 Jan 22 |
| parkrun | 29:19 | | | | 83 | | | | Cranbrook Country Park | Cranbrook Country Park parkrun # 18 | 29 Jan 22 |
| parkrun | 29:22 | | | | 65 | | | | Dallas Burston Polo Club | Dallas Burston Polo Club parkrun # 25 | 16 Apr 22 |
| parkrun | 29:32 | | | | 132 | | | | Killerton | Killerton parkrun # 497 | 14 May 22 |
| parkrun | 29:38 | | | | 81 | | | | Cranbrook Country Park | Cranbrook Country Park parkrun # 22 | 26 Feb 22 |
| parkrun | 29:39 | | | | 129 | | | | Cranbrook Country Park | Cranbrook Country Park parkrun # 21 | 19 Feb 22 |
| parkrun | 29:40 | | | | 201 | | | | Exmouth | Exmouth parkrun # 173 | 3 Sep 22 |
| parkrun | 29:45 | | | | 144 | | | | Killerton | Killerton parkrun # 495 | 30 Apr 22 |
| parkrun | 29:58 | | | | 89 | | | | Cranbrook Country Park | Cranbrook Country Park parkrun # 16 | 15 Jan 22 |
| parkrun | 30:00 | | | | 135 | | | | Killerton | Killerton parkrun # 503 | 25 Jun 22 |
| parkrun | 30:03 | | | | 60 | | | | Cranbrook Country Park | Cranbrook Country Park parkrun # 51 | 17 Sep 22 |
| parkrun | 30:04 | | | | 141 | | | | Portobello | Portobello parkrun # 295 | 6 Aug 22 |
| parkrun | 30:12 | | | | 108 | | | | Cranbrook Country Park | Cranbrook Country Park parkrun # 50 | 10 Sep 22 |
| parkrun | 30:13 | | | | 162 | | | | Killerton | Killerton parkrun # 500 | 4 Jun 22 |
| parkrun | 30:18 | | | | 138 | | | | Killerton | Killerton parkrun # 504 | 2 Jul 22 |
| parkrun | 30:19 | | | | 149 | | | | Killerton | Killerton parkrun # 502 | 18 Jun 22 |
| parkrun | 30:19 | | | | 27 | | | | Oaklands | Oaklands parkrun # 69 | 13 Aug 22 |
| parkrun | 30:29 | | | | 164 | | | | Exeter Riverside | Exeter Riverside parkrun # 352 | 15 Oct 22 |
| parkrun | 30:32 | | | | 131 | | | | Northala Fields | Northala Fields parkrun # 368 | 12 Nov 22 |
| parkrun | 30:51 | | | | 133 | | | | Northala Fields | Northala Fields parkrun # 374 | 24 Dec 22 |
| parkrun | 31:00 | | | | 161 | | | | Killerton | Killerton parkrun # 511 | 20 Aug 22 |
| parkrun | 31:05 | | | | 178 | | | | Northala Fields | Northala Fields parkrun # 375 | 25 Dec 22 |
| parkrun | 31:11 | | | | 75 | | | | Cranbrook Country Park | Cranbrook Country Park parkrun # 15 | 8 Jan 22 |
| parkrun | 31:12 | | | | 102 | | | | Killerton | Killerton parkrun # 505 | 9 Jul 22 |
| parkrun | 31:19 | | | | 68 | | | | Cranbrook Country Park | Cranbrook Country Park parkrun # 61 | 26 Nov 22 |
| parkrun | 31:44 | | | | 93 | | | | Haldon Forest | Haldon Forest parkrun # 115 | 22 Oct 22 |
| parkrun | 31:47 | | | | 161 | | | | Killerton | Killerton parkrun # 499 | 28 May 22 |
| parkrun | 31:52 | | | | 62 | | | | Dunstable Downs | Dunstable Downs parkrun # 98 | 30 Jul 22 |
| parkrun | 32:00 | | | | 99 | | | | Killerton | Killerton parkrun # 489 | 19 Mar 22 |
| parkrun | 32:19 | | | | 107 | | | | Killerton | Killerton parkrun # 484 | 5 Feb 22 |
| parkrun | 32:32 | | | | 105 | | | | Killerton | Killerton parkrun # 525 | 3 Dec 22 |
| parkrun | 32:48 | | | | 120 | | | | Church Mead | Church Mead parkrun # 3 | 23 Apr 22 |
| parkrun | 32:54 | | | | 102 | | | | Killerton | Killerton parkrun # 490 | 26 Mar 22 |
| parkrun | 32:55 | | | | 111 | | | | Killerton | Killerton parkrun # 491 | 2 Apr 22 |
| parkrun | 33:04 | | | | 165 | | | | Killerton | Killerton parkrun # 498 | 21 May 22 |
| parkrun | 33:54 | | | | 133 | | | | Killerton | Killerton parkrun # 506 | 16 Jul 22 |
| parkrun | 34:43 | | | | 88 | | | | Cranbrook Country Park | Cranbrook Country Park parkrun # 53 | 1 Oct 22 |
| parkrun | 35:26 | | | | 195 | | | | Killerton | Killerton parkrun # 501 | 11 Jun 22 |
| parkrun | 37:41 | | | | 78 | | | | Woolacombe Dunes | Woolacombe Dunes parkrun # 130 | 8 Oct 22 |
| parkrun | 51:39 | | | | 215 | | | | Killerton | Killerton parkrun # 507 | 23 Jul 22 |
| parkrun | 54:39 | | | | 120 | | | | Killerton | Killerton parkrun # 488 | 12 Mar 22 |
| parkrun | 57:09 | | | | 174 | | | | Killerton | Killerton parkrun # 515 | 24 Sep 22 |
| parkrun | 57:23 | | | | 207 | | | | Killerton | Killerton parkrun # 512 | 27 Aug 22 |
| parkrun | 57:32 | | | | 162 | | | | Killerton | Killerton parkrun # 485 | 12 Feb 22 |
| parkrun | 59:19 | | | | 102 | | | | Seaton | Seaton parkrun # 245 | 10 Dec 22 |
| parkrun | 1:00:24 | | | | 202 | | | | Killerton | Killerton parkrun # 523 | 19 Nov 22 |
| parkrun | 1:02:25 | | | | 183 | | | | Killerton | Killerton parkrun # 527 | 31 Dec 22 |
| parkrun | 1:07:18 | | | | 227 | | | | Killerton | Killerton parkrun # 496 | 7 May 22 |
| 2021 V55 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:52 | | | | 44 | | | | Cranbrook Country Park | Cranbrook Country Park parkrun # 8 | 13 Nov 21 |
| parkrun | 27:24 | | | | 91 | | | | Burnham and Highbridge | Burnham and Highbridge parkrun # 258 | 16 Oct 21 |
| parkrun | 27:31 | | | | 102 | | | | Exmouth | Exmouth parkrun # 135 | 4 Dec 21 |
| parkrun | 27:57 | | | | 43 | | | | Cranbrook Country Park | Cranbrook Country Park parkrun # 12 | 11 Dec 21 |
| parkrun | 28:02 | | | | 71 | | | | Cranbrook Country Park | Cranbrook Country Park parkrun # 3 | 9 Oct 21 |
| parkrun | 28:05 | | | | 131 | | | | Cranbrook Country Park | Cranbrook Country Park parkrun # 5 | 23 Oct 21 |
| parkrun | 28:14 | | | | 79 | | | | Cranbrook Country Park | Cranbrook Country Park parkrun # 10 | 27 Nov 21 |
| parkrun | 28:35 | | | | 63 | | | | Cranbrook Country Park | Cranbrook Country Park parkrun # 13 | 18 Dec 21 |
| parkrun | 28:37 | | | | 59 | | | | Cranbrook Country Park | Cranbrook Country Park parkrun # 7 | 6 Nov 21 |
| parkrun | 28:38 | | | | 150 | | | | Tilgate | Tilgate parkrun # 428 | 20 Nov 21 |
| parkrun | 28:46 | | | | 180 | | | | Exmouth | Exmouth parkrun # 122 | 4 Sep 21 |
| parkrun | 29:10 | | | | 206 | | | | Exmouth | Exmouth parkrun # 120 | 21 Aug 21 |
| parkrun | 29:11 | | | | 107 | | | | Cranbrook Country Park | Cranbrook Country Park parkrun # 1 | 25 Sep 21 |
| parkrun | 29:24 | | | | 80 | | | | Cranbrook Country Park | Cranbrook Country Park parkrun # 2 | 2 Oct 21 |
| parkrun | 30:06 | | | | 130 | | | | Warwick Racecourse | Warwick Racecourse parkrun # 23 | 7 Aug 21 |
| parkrun | 30:20 | | | | 166 | | | | Exmouth | Exmouth parkrun # 124 | 18 Sep 21 |
| parkrun | 30:28 | | | | 73 | | | | Bideford | Bideford parkrun # 227 | 25 Dec 21 |
| parkrun | 30:34 | | | | 120 | | | | Exeter Riverside | Exeter Riverside parkrun # 293 | 28 Aug 21 |
| parkrun | 31:47 | | | | 227 | | | | Exmouth | Exmouth parkrun # 123 | 11 Sep 21 |
| parkrun | 32:03 | | | | 156 | | | | Killerton | Killerton parkrun # 460 | 24 Jul 21 |
| parkrun | 32:27 | | | | 159 | | | | Killerton | Killerton parkrun # 463 | 14 Aug 21 |
| 10K | 58:14 | | | 58:26 | 342 | | | 24 | Bideford | Bideford 10K | 12 Sep 21 |
| 2020 V55 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:26 | | | | 180 | | | | Exeter Riverside | Exeter Riverside parkrun # 287 | 22 Feb 20 |
| parkrun | 27:55 | | | | 238 | | | | Exeter Riverside | Exeter Riverside parkrun # 285 | 1 Feb 20 |
| parkrun | 28:43 | | | | 226 | | | | Exmouth | Exmouth parkrun # 113 | 29 Feb 20 |
| parkrun | 28:58 | | | | 98 | | | | Killerton | Killerton parkrun # 455 | 8 Feb 20 |
| parkrun | 29:33 | | | | 109 | | | | Killerton | Killerton parkrun # 459 | 14 Mar 20 |
| parkrun | 29:48 | | | | 290 | | | | Exmouth | Exmouth parkrun # 106 | 4 Jan 20 |
| parkrun | 29:55 | | | | 123 | | | | Killerton | Killerton parkrun # 453 | 25 Jan 20 |
| parkrun | 29:57 | | | | 162 | | | | Plymvalley | Plymvalley parkrun # 383 | 18 Jan 20 |
| parkrun | 30:50 | | | | 125 | | | | Killerton | Killerton parkrun # 451 | 11 Jan 20 |
| parkrun | 31:12 | | | | 269 | | | | Exeter Riverside | Exeter Riverside parkrun # 289 | 7 Mar 20 |
| parkrun | 33:53 | | | | 518 | | | | Exmouth | Exmouth parkrun # 105 | 1 Jan 20 |
| parkrun | 40:49 | | | | 768 | | | | Haldon Forest | Haldon Forest parkrun # 44 | 1 Jan 20 |
| 5M | 43:45 | | | | 75 | | | 10 | Exeter | Exeter New Years 5 | 5 Jan 20 |
| HM | 2:05:34 | | | 2:06:44 | 773 | | | 49 | Bideford | Bideford Half Marathon | 8 Mar 20 |
| 2019 V55 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 26:01 | | | | 147 | | | 9 | Exeter | Run Exe Summer 5K Series | 2 Apr 19 |
| 5K | 26:17 | | | | 140 | | | 12 | Exeter | Run Exe Summer 5K Series | 6 Aug 19 |
| 5K | 26:24 | | | | 150 | | | 11 | Exeter | Run Exe Summer 5K Series | 4 Jun 19 |
| 5K | 27:10 | | | | 149 | | | 8 | Exeter | Run Exe Summer 5K Series | 7 May 19 |
| parkrun | 25:55 | | | | 113 | | | | Exmouth | Exmouth parkrun # 77 | 15 Jun 19 |
| parkrun | 26:27 | | | | 169 | | | | Exeter Riverside | Exeter Riverside parkrun # 259 | 3 Aug 19 |
| parkrun | 26:29 | | | | 145 | | | | Exmouth | Exmouth parkrun # 56 | 19 Jan 19 |
| parkrun | 26:33 | | | | 153 | | | | Exeter Riverside | Exeter Riverside parkrun # 240 | 23 Mar 19 |
| parkrun | 26:42 | | | | 160 | | | | Exeter Riverside | Exeter Riverside parkrun # 260 | 10 Aug 19 |
| parkrun | 26:46 | | | | 116 | | | | Killerton | Killerton parkrun # 423 | 22 Jun 19 |
| parkrun | 26:53 | | | | 109 | | | | Killerton | Killerton parkrun # 406 | 16 Feb 19 |
| parkrun | 26:54 | | | | 134 | | | | Killerton | Killerton parkrun # 416 | 4 May 19 |
| parkrun | 26:55 | | | | 140 | | | | Killerton | Killerton parkrun # 432 | 31 Aug 19 |
| parkrun | 27:03 | | | | 125 | | | | Killerton | Killerton parkrun # 430 | 17 Aug 19 |
| parkrun | 27:05 | | | | 128 | | | | Killerton | Killerton parkrun # 414 | 13 Apr 19 |
| parkrun | 27:17 | | | | 138 | | | | Killerton | Killerton parkrun # 427 | 20 Jul 19 |
| parkrun | 27:19 | | | | 182 | | | | Killerton | Killerton parkrun # 401 | 12 Jan 19 |
| parkrun | 27:20 | | | | 116 | | | | Killerton | Killerton parkrun # 413 | 6 Apr 19 |
| parkrun | 27:23 | | | | 87 | | | | Killerton | Killerton parkrun # 405 | 9 Feb 19 |
| parkrun | 27:24 | | | | 122 | | | | Killerton | Killerton parkrun # 424 | 29 Jun 19 |
| parkrun | 27:28 | | | | 64 | | | | Jersey Farm | Jersey Farm parkrun # 16 | 2 Mar 19 |
| parkrun | 27:35 | | | | 210 | | | | Exeter Riverside | Exeter Riverside parkrun # 236 | 23 Feb 19 |
| parkrun | 27:42 | | | | 53 | | | | Haldon Forest | Haldon Forest parkrun # 6 | 30 Mar 19 |
| parkrun | 27:43 | | | | 170 | | | | Killerton | Killerton parkrun # 431 | 24 Aug 19 |
| parkrun | 27:50 | | | | 80 | | | | Haldon Forest | Haldon Forest parkrun # 3 | 9 Mar 19 |
| parkrun | 27:54 | | | | 168 | | | | Exmouth | Exmouth parkrun # 57 | 26 Jan 19 |
| parkrun | 27:56 | | | | 164 | | | | Penrose | Penrose parkrun # 228 | 27 Jul 19 |
| parkrun | 27:57 | | | | 139 | | | | Killerton | Killerton parkrun # 425 | 6 Jul 19 |
| parkrun | 27:58 | | | | 96 | | | | Henstridge Airfield | Henstridge Airfield parkrun # 35 | 20 Apr 19 |
| parkrun | 27:59 | | | | 104 | | | | Killerton | Killerton parkrun # 410 | 16 Mar 19 |
| parkrun | 28:02 | | | | 39 | | | | Westmill | Westmill parkrun # 113 | 14 Sep 19 |
| parkrun | 28:21 | | | | 107 | | | | Killerton | Killerton parkrun # 436 | 28 Sep 19 |
| parkrun | 28:23 | | | | 132 | | | | Exeter Riverside | Exeter Riverside parkrun # 272 | 2 Nov 19 |
| parkrun | 28:24 | | | | 174 | | | | Exmouth | Exmouth parkrun # 103 | 21 Dec 19 |
| parkrun | 28:32 | | | | 141 | | | | Killerton | Killerton parkrun # 421 | 8 Jun 19 |
| parkrun | 28:49 | | | | 128 | | | | Exmouth | Exmouth parkrun # 102 | 14 Dec 19 |
| parkrun | 29:04 | | | | 264 | | | | Northala Fields | Northala Fields parkrun # 290 | 25 Dec 19 |
| parkrun | 29:07 | | | | 101 | | | | Killerton | Killerton parkrun # 442 | 16 Nov 19 |
| parkrun | 29:09 | | | | 249 | | | | Exeter Riverside | Exeter Riverside parkrun # 245 | 27 Apr 19 |
| parkrun | 29:13 | | | | 211 | | | | Killerton | Killerton parkrun # 400 | 5 Jan 19 |
| parkrun | 29:28 | | | | 231 | | | | Killerton | Killerton parkrun # 419 | 25 May 19 |
| parkrun | 29:59 | | | | 113 | | | | Killerton | Killerton parkrun # 404 | 2 Feb 19 |
| parkrun | 30:00 | | | | 218 | | | | Killerton | Killerton parkrun # 420 | 1 Jun 19 |
| parkrun | 30:11 | | | | 95 | | | | Killerton | Killerton parkrun # 441 | 9 Nov 19 |
| parkrun | 30:19 | | | | 164 | | | | Killerton | Killerton parkrun # 437 | 5 Oct 19 |
| parkrun | 30:37 | | | | 92 | | | | Haldon Forest | Haldon Forest parkrun # 30 | 21 Sep 19 |
| parkrun | 31:06 | | | | 152 | | | | Killerton | Killerton parkrun # 448 | 28 Dec 19 |
| parkrun | 31:19 | | | | 119 | | | | Killerton | Killerton parkrun # 438 | 12 Oct 19 |
| parkrun | 31:19 | | | | 86 | | | | Killerton | Killerton parkrun # 440 | 26 Oct 19 |
| parkrun | 31:52 | | | | 42 | | | | Haldon Forest | Haldon Forest parkrun # 38 | 23 Nov 19 |
| parkrun | 32:58 | | | | 134 | | | | Killerton | Killerton parkrun # 445 | 7 Dec 19 |
| parkrun | 35:01 | | | | 334 | | | | Exmouth | Exmouth parkrun # 100 | 30 Nov 19 |
| parkrun | 39:32 | | | | 222 | | | | Killerton | Killerton parkrun # 439 | 19 Oct 19 |
| parkrun | 40:49 | | | | 333 | | | | Killerton | Killerton parkrun # 399 | 1 Jan 19 |
| parkrun | 41:51 | | | | 295 | | | | Killerton | Killerton parkrun # 418 | 18 May 19 |
| parkrun | 42:11 | | | | 332 | | | | Killerton | Killerton parkrun # 417 | 11 May 19 |
| parkrun | 47:00 | | | | 388 | | | | Killerton | Killerton parkrun # 433 | 7 Sep 19 |
| parkrun | 55:14 | | | | 296 | | | | Killerton | Killerton parkrun # 426 | 13 Jul 19 |
| 6KXC | 33:21 | | | | 49 | | | 7 | Sidford | South West Veterans Championships | 27 Jan 19 |
| 5M | 44:52 | | | 45:05 | 167 | | | 8 | Berkhamsted | Berkhamsted 5 | 3 Mar 19 |
| 2018 V50 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 26:18 | | | | 92 | | | 7 | Exeter | Run Exe Summer 5K Series | 3 Jul 18 |
| 5KMT | 27:07 | | | | 16 | | | 4 | Slough | Langley Park 5K | 11 Jul 18 |
| 5KMT | 32:03 | | | | 18 | | | 3 | Kennford | Haldon Jingle Jangle 5K / 10K | 16 Dec 18 |
| parkrun | 25:38 | | | | 103 | | | | Killerton | Killerton parkrun # 370 | 16 Jun 18 |
| parkrun | 25:43 | | | | 86 | | | | Killerton | Killerton parkrun # 373 | 7 Jul 18 |
| parkrun | 25:51 | | | | 49 | | | | Upton Court | Upton Court parkrun # 289 | 14 Jul 18 |
| parkrun | 25:52 | | | | 112 | | | | Killerton | Killerton parkrun # 383 | 15 Sep 18 |
| parkrun | 25:57 | | | | 124 | | | | Killerton | Killerton parkrun # 381 | 1 Sep 18 |
| parkrun | 26:03 | | | | 93 | | | | Northala Fields | Northala Fields parkrun # 204 | 5 May 18 |
| parkrun | 26:06 | | | | 129 | | | | Killerton | Killerton parkrun # 380 | 25 Aug 18 |
| parkrun | 26:06 | | | | 100 | | | | Killerton | Killerton parkrun # 385 | 29 Sep 18 |
| parkrun | 26:06 | | | | 100 | | | | Killerton | Killerton parkrun # 390 | 3 Nov 18 |
| parkrun | 26:10 | | | | 127 | | | | Killerton | Killerton parkrun # 371 | 23 Jun 18 |
| parkrun | 26:17 | | | | 103 | | | | Exmouth | Exmouth parkrun # 45 | 10 Nov 18 |
| parkrun | 26:21 | | | | 118 | | | | Exeter Riverside | Exeter Riverside parkrun # 187 | 24 Mar 18 |
| parkrun | 26:23 | | | | 130 | | | | Killerton | Killerton parkrun # 362 | 21 Apr 18 |
| parkrun | 26:26 | | | | 75 | | | | Higginson, Marlow | Higginson, Marlow parkrun # 18 | 22 Dec 18 |
| parkrun | 26:27 | | | | 175 | | | | Northala Fields | Northala Fields parkrun # 238 | 25 Dec 18 |
| parkrun | 26:28 | | | | 58 | | | | Killerton | Killerton parkrun # 393 | 24 Nov 18 |
| parkrun | 26:30 | | | | 96 | | | | Killerton | Killerton parkrun # 361 | 14 Apr 18 |
| parkrun | 26:33 | | | | 103 | | | | Killerton | Killerton parkrun # 368 | 2 Jun 18 |
| parkrun | 26:34 | | | | 136 | | | | Killerton | Killerton parkrun # 366 | 19 May 18 |
| parkrun | 26:40 | | | | 124 | | | | Killerton | Killerton parkrun # 375 | 21 Jul 18 |
| parkrun | 26:41 | | | | 118 | | | | Killerton | Killerton parkrun # 367 | 26 May 18 |
| parkrun | 26:53 | | | | 81 | | | | Killerton | Killerton parkrun # 354 | 17 Feb 18 |
| parkrun | 26:53 | | | | 157 | | | | Exeter Riverside | Exeter Riverside parkrun # 211 | 8 Sep 18 |
| parkrun | 26:55 | | | | 98 | | | | Killerton | Killerton parkrun # 392 | 17 Nov 18 |
| parkrun | 27:05 | | | | 60 | | | | Barnstaple | Barnstaple parkrun # 271 | 7 Apr 18 |
| parkrun | 27:33 | | | | 132 | | | | Killerton | Killerton parkrun # 365 | 12 May 18 |
| parkrun | 27:33 | | | | 168 | | | | Killerton | Killerton parkrun # 379 | 18 Aug 18 |
| parkrun | 27:35 | | | | 91 | | | | Teignmouth Promenade | Teignmouth Promenade parkrun # 3 | 20 Oct 18 |
| parkrun | 27:37 | | | | 73 | | | | Killerton | Killerton parkrun # 353 | 10 Feb 18 |
| parkrun | 27:38 | | | | 63 | | | | Killerton | Killerton parkrun # 352 | 3 Feb 18 |
| parkrun | 27:54 | | | | 101 | | | | Killerton | Killerton parkrun # 349 | 13 Jan 18 |
| parkrun | 27:54 | | | | 90 | | | | Shepton Mallet | Shepton Mallet parkrun # 51 | 28 Apr 18 |
| parkrun | 27:57 | | | | 127 | | | | Killerton | Killerton parkrun # 398 | 29 Dec 18 |
| parkrun | 27:58 | | | | 67 | | | | Killerton | Killerton parkrun # 356 | 10 Mar 18 |
| parkrun | 28:00 | | | | 138 | | | | Exeter Riverside | Exeter Riverside parkrun # 206 | 4 Aug 18 |
| parkrun | 28:30 | | | | 60 | | | | Killerton | Killerton parkrun # 351 | 27 Jan 18 |
| parkrun | 28:35 | | | | 180 | | | | Killerton | Killerton parkrun # 369 | 9 Jun 18 |
| parkrun | 28:37 | | | | 82 | | | | Killerton | Killerton parkrun # 357 | 17 Mar 18 |
| parkrun | 28:50 | | | | 130 | | | | Killerton | Killerton parkrun # 347 | 1 Jan 18 |
| parkrun | 29:32 | | | | 120 | | | | Killerton | Killerton parkrun # 359 | 31 Mar 18 |
| parkrun | 29:37 | | | | 185 | | | | Exeter Riverside | Exeter Riverside parkrun # 215 | 6 Oct 18 |
| parkrun | 29:42 | | | | 109 | | | | Killerton | Killerton parkrun # 395 | 8 Dec 18 |
| parkrun | 29:54 | | | | 176 | | | | Killerton | Killerton parkrun # 389 | 27 Oct 18 |
| parkrun | 30:04 | | | | 204 | | | | Killerton | Killerton parkrun # 378 | 11 Aug 18 |
| parkrun | 30:30 | | | | 64 | | | | Wendover Woods | Wendover Woods parkrun # 5 | 13 Oct 18 |
| parkrun | 30:37 | | | | 90 | | | | Killerton | Killerton parkrun # 396 | 15 Dec 18 |
| parkrun | 33:12 | | | | 128 | | | | Killerton | Killerton parkrun # 394 | 1 Dec 18 |
| 4MMT | 34:22 | | | | 85 | | | | Dawlish | Dawlish Coastal Dash 4 | 7 Jun 18 |
| 5M | 44:48 | | | | 172 | | | 30 | Chesham | Pednor 5 | 7 May 18 |
| 7.12M | 62:14 | | | | 133 | | | 10 | Bampton | Bampton to Tiverton 7.12 | 28 May 18 |
| 2017 V50 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 25:02 | | | | 96 | | | 10 | Exeter | Run Exe Summer 5K Series | 1 Aug 17 |
| 5K | 25:10 | | | | 103 | | | 10 | Exeter | Run Exe Summer 5K Series | 2 May 17 |
| parkrun | 24:34 | | | | 33 | | | | Seaton | Seaton parkrun # 21 | 8 Apr 17 |
| parkrun | 24:34 | | | | 73 | | | | Exeter Riverside | Exeter Riverside parkrun # 150 | 24 Jun 17 |
| parkrun | 24:39 | | | | 93 | | | | Exeter Riverside | Exeter Riverside parkrun # 148 | 10 Jun 17 |
| parkrun | 24:49 | | | | 67 | | | | Rickmansworth | Rickmansworth parkrun # 8 | 22 Apr 17 |
| parkrun | 25:04 | | | | 92 | | | | Killerton | Killerton parkrun # 314 | 20 May 17 |
| parkrun | 25:12 | | | | 36 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 80 | 18 Nov 17 |
| parkrun | 25:22 | | | | 32 | | | | Canons Park | Canons Park parkrun # 20 | 18 Feb 17 |
| parkrun | 25:22 | | | | 31 | | | | Seaton | Seaton parkrun # 26 | 13 May 17 |
| parkrun | 25:26 | | | | 76 | | | | Killerton | Killerton parkrun # 333 | 30 Sep 17 |
| parkrun | 25:27 | | | | 118 | | | | Killerton | Killerton parkrun # 318 | 17 Jun 17 |
| parkrun | 25:27 | | | | 123 | | | | Killerton | Killerton parkrun # 324 | 29 Jul 17 |
| parkrun | 25:27 | | | | 76 | | | | Killerton | Killerton parkrun # 330 | 9 Sep 17 |
| parkrun | 25:30 | | | | 94 | | | | Killerton | Killerton parkrun # 320 | 1 Jul 17 |
| parkrun | 25:32 | | | | 101 | | | | Killerton | Killerton parkrun # 312 | 6 May 17 |
| parkrun | 25:34 | | | | 112 | | | | Killerton | Killerton parkrun # 328 | 26 Aug 17 |
| parkrun | 25:44 | | | | 65 | | | | Killerton | Killerton parkrun # 321 | 8 Jul 17 |
| parkrun | 25:45 | | | | 78 | | | | Killerton | Killerton parkrun # 307 | 1 Apr 17 |
| parkrun | 25:50 | | | | 64 | | | | Killerton | Killerton parkrun # 341 | 25 Nov 17 |
| parkrun | 25:53 | | | | 178 | | | | Longrun Meadow | Longrun Meadow parkrun # 186 | 15 Apr 17 |
| parkrun | 25:56 | | | | 118 | | | | Killerton | Killerton parkrun # 337 | 28 Oct 17 |
| parkrun | 26:01 | | | | 99 | | | | Yeovil Montacute | Yeovil Montacute parkrun # 184 | 22 Jul 17 |
| parkrun | 26:04 | | | | 92 | | | | Killerton | Killerton parkrun # 334 | 7 Oct 17 |
| parkrun | 26:07 | | | | 139 | | | | Killerton | Killerton parkrun # 311 | 29 Apr 17 |
| parkrun | 26:07 | | | | 108 | | | | Killerton | Killerton parkrun # 316 | 3 Jun 17 |
| parkrun | 26:08 | | | | 115 | | | | Panshanger | Panshanger parkrun # 173 | 25 Dec 17 |
| parkrun | 26:11 | | | | 84 | | | | Killerton | Killerton parkrun # 298 | 28 Jan 17 |
| parkrun | 26:16 | | | | 141 | | | | Exeter Riverside | Exeter Riverside parkrun # 158 | 19 Aug 17 |
| parkrun | 26:16 | | | | 138 | | | | Exmouth | Exmouth parkrun # 2 | 30 Dec 17 |
| parkrun | 26:18 | | | | 70 | | | | Killerton | Killerton parkrun # 295 | 7 Jan 17 |
| parkrun | 26:18 | | | | 63 | | | | Killerton | Killerton parkrun # 306 | 25 Mar 17 |
| parkrun | 26:19 | | | | 44 | | | | Tamar Trails | Tamar Trails parkrun # 41 | 5 Aug 17 |
| parkrun | 26:21 | | | | 45 | | | | Heartwood Forest | Heartwood Forest parkrun # 20 | 16 Dec 17 |
| parkrun | 26:22 | | | | 86 | | | | Killerton | Killerton parkrun # 343 | 9 Dec 17 |
| parkrun | 26:27 | | | | 115 | | | | Killerton | Killerton parkrun # 315 | 27 May 17 |
| parkrun | 26:28 | | | | 104 | | | | Killerton | Killerton parkrun # 345 | 23 Dec 17 |
| parkrun | 26:32 | | | | 138 | | | | Killerton | Killerton parkrun # 329 | 2 Sep 17 |
| parkrun | 27:00 | | | | 88 | | | | Killerton | Killerton parkrun # 303 | 4 Mar 17 |
| parkrun | 27:13 | | | | 113 | | | | Killerton | Killerton parkrun # 304 | 11 Mar 17 |
| parkrun | 27:28 | | | | 150 | | | | Killerton | Killerton parkrun # 326 | 12 Aug 17 |
| parkrun | 27:37 | | | | 67 | | | | Tring | Tring parkrun # 158 | 23 Sep 17 |
| parkrun | 28:07 | | | | 131 | | | | Killerton | Killerton parkrun # 338 | 4 Nov 17 |
| parkrun | 28:26 | | | | 115 | | | | Killerton | Killerton parkrun # 305 | 18 Mar 17 |
| parkrun | 28:48 | | | | 84 | | | | Killerton | Killerton parkrun # 336 | 21 Oct 17 |
| parkrun | 31:26 | | | | 184 | | | | Killerton | Killerton parkrun # 300 | 11 Feb 17 |
| parkrun | 51:08 | | | | 381 | | | | Killerton | Killerton parkrun # 322 | 15 Jul 17 |
| parkrun | 1:00:25 | | | | 348 | | | | Killerton | Killerton parkrun # 331 | 16 Sep 17 |
| 10K | 54:02 | | | | 161 | | | 34 | Ottery St Mary | Ottery 10K | 14 May 17 |
| 10KMT | 59:06 | | | | 180 | | | 42 | Chesham | Herbert's Hole Challenge 10K | 19 Nov 17 |
| 2016 V50 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:57 | | | | 115 | | | 12 | Exeter | Run Exe Summer 5K Series | 5 Jul 16 |
| parkrun | 23:28 | | | | 18 | | | | Bideford | Bideford parkrun # 7 | 14 May 16 |
| parkrun | 24:13 | | | | 62 | | | | Killerton | Killerton parkrun # 264 | 4 Jun 16 |
| parkrun | 24:29 | | | | 84 | | | | Exeter Riverside | Exeter Riverside parkrun # 76 | 23 Jan 16 |
| parkrun | 24:46 | | | | 57 | | | | Killerton | Killerton parkrun # 260 | 7 May 16 |
| parkrun | 24:57 | | | | 124 | | | | Torbay Velopark | Torbay Velopark parkrun # 1 | 31 Dec 16 |
| parkrun | 25:02 | | | | 106 | | | | Exeter Riverside | Exeter Riverside parkrun # 100 | 9 Jul 16 |
| parkrun | 25:08 | | | | 87 | | | | Killerton | Killerton parkrun # 258 | 23 Apr 16 |
| parkrun | 25:08 | | | | 80 | | | | Killerton | Killerton parkrun # 265 | 11 Jun 16 |
| parkrun | 25:12 | | | | 38 | | | | Harrow | Harrow parkrun # 35 | 2 Jan 16 |
| parkrun | 25:17 | | | | 58 | | | | Seaton | Seaton parkrun # 1 | 12 Nov 16 |
| parkrun | 25:19 | | | | 49 | | | | Killerton | Killerton parkrun # 262 | 21 May 16 |
| parkrun | 25:20 | | | | 93 | | | | Killerton | Killerton parkrun # 272 | 30 Jul 16 |
| parkrun | 25:22 | | | | 67 | | | | Killerton | Killerton parkrun # 256 | 9 Apr 16 |
| parkrun | 25:22 | | | | 111 | | | | Killerton | Killerton parkrun # 276 | 27 Aug 16 |
| parkrun | 25:23 | | | | 86 | | | | Killerton | Killerton parkrun # 277 | 3 Sep 16 |
| parkrun | 25:27 | | | | 89 | | | | Killerton | Killerton parkrun # 271 | 23 Jul 16 |
| parkrun | 25:30 | | | | 48 | | | | Harrow | Harrow parkrun # 47 | 26 Mar 16 |
| parkrun | 25:31 | | | | 72 | | | | Killerton | Killerton parkrun # 292 | 17 Dec 16 |
| parkrun | 25:32 | | | | 112 | | | | Killerton | Killerton parkrun # 285 | 29 Oct 16 |
| parkrun | 25:33 | | | | 38 | | | | Gadebridge | Gadebridge parkrun # 69 | 20 Aug 16 |
| parkrun | 25:37 | | | | 70 | | | | Killerton | Killerton parkrun # 290 | 3 Dec 16 |
| parkrun | 25:37 | | | | 77 | | | | Exeter Riverside | Exeter Riverside parkrun # 125 | 25 Dec 16 |
| parkrun | 25:40 | | | | 70 | | | | Killerton | Killerton parkrun # 255 | 2 Apr 16 |
| parkrun | 25:40 | | | | 82 | | | | Killerton | Killerton parkrun # 278 | 10 Sep 16 |
| parkrun | 25:43 | | | | 93 | | | | Killerton | Killerton parkrun # 274 | 13 Aug 16 |
| parkrun | 25:51 | | | | 88 | | | | Killerton | Killerton parkrun # 280 | 24 Sep 16 |
| parkrun | 25:52 | | | | 131 | | | | Killerton | Killerton parkrun # 293 | 24 Dec 16 |
| parkrun | 25:53 | | | | 94 | | | | Killerton | Killerton parkrun # 270 | 16 Jul 16 |
| parkrun | 25:54 | | | | 71 | | | | Killerton | Killerton parkrun # 253 | 19 Mar 16 |
| parkrun | 26:09 | | | | 89 | | | | Killerton | Killerton parkrun # 267 | 25 Jun 16 |
| parkrun | 26:14 | | | | 52 | | | | Killerton | Killerton parkrun # 251 | 5 Mar 16 |
| parkrun | 26:24 | | | | 70 | | | | Killerton | Killerton parkrun # 252 | 12 Mar 16 |
| parkrun | 26:27 | | | | 106 | | | | Killerton | Killerton parkrun # 284 | 22 Oct 16 |
| parkrun | 26:42 | | | | 133 | | | | Killerton | Killerton parkrun # 286 | 5 Nov 16 |
| parkrun | 26:48 | | | | 61 | | | | Killerton | Killerton parkrun # 249 | 20 Feb 16 |
| parkrun | 26:57 | | | | 29 | | | | Killerton | Killerton parkrun # 247 | 6 Feb 16 |
| parkrun | 27:03 | | | | 153 | | | | Exeter Riverside | Exeter Riverside parkrun # 120 | 26 Nov 16 |
| parkrun | 27:05 | | | | 53 | | | | Harrow | Harrow parkrun # 41 | 13 Feb 16 |
| parkrun | 27:11 | | | | 90 | | | | Killerton | Killerton parkrun # 268 | 2 Jul 16 |
| parkrun | 27:18 | | | | 97 | | | | Killerton | Killerton parkrun # 291 | 10 Dec 16 |
| parkrun | 27:21 | | | | 78 | | | | Killerton | Killerton parkrun # 246 | 30 Jan 16 |
| parkrun | 27:28 | | | | 31 | | | | South Oxhey | South Oxhey parkrun # 49 | 1 Jan 16 |
| parkrun | 27:43 | | | | 126 | | | | Killerton | Killerton parkrun # 257 | 16 Apr 16 |
| parkrun | 28:08 | | | | 82 | | | | Killerton | Killerton parkrun # 244 | 16 Jan 16 |
| parkrun | 46:30 | | | | 224 | | | | Killerton | Killerton parkrun # 288 | 19 Nov 16 |
| parkrun | 59:11 | | | | 312 | | | | Killerton | Killerton parkrun # 273 | 6 Aug 16 |
| 10K | 54:04 | | | | 92 | | | 16 | Harrow | Harrow Hill 10K | 14 Feb 16 |
| 2015 V50 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:05 | | | | 36 | | | | Harrow | Harrow parkrun # 24 | 17 Oct 15 |
| parkrun | 24:12 | | | | 89 | | | | Killerton | Killerton parkrun # 209 | 16 May 15 |
| parkrun | 24:17 | | | | 31 | | | | Cassiobury | Cassiobury parkrun # 9 | 25 Apr 15 |
| parkrun | 24:28 | | | | 17 | | | | Tamar Lakes | Tamar Lakes parkrun # 17 | 7 Feb 15 |
| parkrun | 24:29 | | | | 82 | | | | Killerton | Killerton parkrun # 207 | 2 May 15 |
| parkrun | 24:29 | | | | 57 | | | | Killerton | Killerton parkrun # 208 | 9 May 15 |
| parkrun | 24:36 | | | | 117 | | | | Killerton | Killerton parkrun # 210 | 23 May 15 |
| parkrun | 24:43 | | | | 67 | | | | Killerton | Killerton parkrun # 211 | 30 May 15 |
| parkrun | 24:52 | | | | 86 | | | | Killerton | Killerton parkrun # 215 | 27 Jun 15 |
| parkrun | 24:52 | | | | 82 | | | | Killerton | Killerton parkrun # 229 | 3 Oct 15 |
| parkrun | 25:01 | | | | 22 | | | | Aldenham | Aldenham parkrun # 13 | 12 Sep 15 |
| parkrun | 25:04 | | | | 44 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 26 | 31 Jan 15 |
| parkrun | 25:05 | | | | 80 | | | | Killerton | Killerton parkrun # 205 | 18 Apr 15 |
| parkrun | 25:20 | | | | 89 | | | | Killerton | Killerton parkrun # 201 | 21 Mar 15 |
| parkrun | 25:22 | | | | 96 | | | | Killerton | Killerton parkrun # 204 | 11 Apr 15 |
| parkrun | 25:22 | | | | 67 | | | | Exeter Riverside | Exeter Riverside parkrun # 46 | 4 Jul 15 |
| parkrun | 25:24 | | | | 107 | | | | Killerton | Killerton parkrun # 203 | 4 Apr 15 |
| parkrun | 25:28 | | | | 25 | | | | Tamar Lakes | Tamar Lakes parkrun # 41 | 25 Jul 15 |
| parkrun | 25:35 | | | | 70 | | | | Killerton | Killerton parkrun # 223 | 22 Aug 15 |
| parkrun | 25:35 | | | | 102 | | | | Killerton | Killerton parkrun # 227 | 19 Sep 15 |
| parkrun | 25:42 | | | | 77 | | | | Killerton | Killerton parkrun # 233 | 31 Oct 15 |
| parkrun | 25:46 | | | | 76 | | | | Killerton | Killerton parkrun # 197 | 21 Feb 15 |
| parkrun | 25:46 | | | | 103 | | | | Killerton | Killerton parkrun # 220 | 1 Aug 15 |
| parkrun | 25:46 | | | | 78 | | | | Killerton | Killerton parkrun # 230 | 10 Oct 15 |
| parkrun | 25:46 | | | | 40 | | | | Exeter Riverside | Exeter Riverside parkrun # 71 | 25 Dec 15 |
| parkrun | 25:47 | | | | 42 | | | | Harrow | Harrow parkrun # 28 | 14 Nov 15 |
| parkrun | 25:52 | | | | 60 | | | | Barnstaple | Barnstaple parkrun # 109 | 14 Feb 15 |
| parkrun | 25:54 | | | | 83 | | | | Exeter Riverside | Exeter Riverside parkrun # 48 | 18 Jul 15 |
| parkrun | 25:59 | | | | 60 | | | | Killerton | Killerton parkrun # 225 | 5 Sep 15 |
| parkrun | 26:07 | | | | 101 | | | | Killerton | Killerton parkrun # 222 | 15 Aug 15 |
| parkrun | 26:15 | | | | 57 | | | | Killerton | Killerton parkrun # 198 | 28 Feb 15 |
| parkrun | 26:15 | | | | 55 | | | | Killerton | Killerton parkrun # 238 | 5 Dec 15 |
| parkrun | 26:18 | | | | 118 | | | | Killerton | Killerton parkrun # 221 | 8 Aug 15 |
| parkrun | 26:33 | | | | 78 | | | | Killerton | Killerton parkrun # 232 | 24 Oct 15 |
| parkrun | 26:43 | | | | 68 | | | | Killerton | Killerton parkrun # 191 | 10 Jan 15 |
| parkrun | 26:47 | | | | 54 | | | | Killerton | Killerton parkrun # 241 | 26 Dec 15 |
| parkrun | 26:54 | | | | 66 | | | | Killerton | Killerton parkrun # 240 | 19 Dec 15 |
| parkrun | 27:26 | | | | 108 | | | | Killerton | Killerton parkrun # 200 | 14 Mar 15 |
| parkrun | 27:26 | | | | 113 | | | | Killerton | Killerton parkrun # 224 | 29 Aug 15 |
| parkrun | 27:32 | | | | 43 | | | | Parke | Parke parkrun # 67 | 11 Jul 15 |
| parkrun | 29:35 | | | | 176 | | | | Killerton | Killerton parkrun # 228 | 26 Sep 15 |
| parkrun | 49:46 | | | | 226 | | | | Killerton | Killerton parkrun # 192 | 17 Jan 15 |
| parkrun | 50:51 | | | | 320 | | | | Killerton | Killerton parkrun # 214 | 20 Jun 15 |
| parkrun | 58:21 | | | | 179 | | | | Killerton | Killerton parkrun # 239 | 12 Dec 15 |
| 4MMT | 29:43 | | | | 63 | | | | Dawlish | Dawlish Coastal Dash 4 | 4 Jun 15 |
| 10KMT | 58:38 | | | | 154 | | | 36 | Chesham | Herbert's Hole Challenge 10K | 15 Nov 15 |
| 2014 V50 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:54 | | | | 34 | | | | Barnstaple | Barnstaple parkrun # 73 | 31 May 14 |
| parkrun | 22:59 | | | | 98 | | | | St Albans | St Albans parkrun # 139 | 6 Sep 14 |
| parkrun | 23:06 | | | | 27 | | | | Barnstaple | Barnstaple parkrun # 64 | 29 Mar 14 |
| parkrun | 23:06 | | | | 63 | | | | Killerton | Killerton parkrun # 152 | 12 Apr 14 |
| parkrun | 23:06 | | | | 54 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 8 | 27 Sep 14 |
| parkrun | 23:13 | | | | 25 | | | | Barnstaple | Barnstaple parkrun # 74 | 7 Jun 14 |
| parkrun | 23:14 | | | | 39 | | | | Barnstaple | Barnstaple parkrun # 85 | 23 Aug 14 |
| parkrun | 23:15 | | | | 51 | | | | Killerton | Killerton parkrun # 148 | 15 Mar 14 |
| parkrun | 23:19 | | | | 33 | | | | Barnstaple | Barnstaple parkrun # 79 | 12 Jul 14 |
| parkrun | 23:23 | | | | 37 | | | | Barnstaple | Barnstaple parkrun # 77 | 28 Jun 14 |
| parkrun | 23:25 | | | | 50 | | | | Barnstaple | Barnstaple parkrun # 84 | 16 Aug 14 |
| parkrun | 23:34 | | | | 36 | | | | Barnstaple | Barnstaple parkrun # 71 | 17 May 14 |
| parkrun | 23:48 | | | | 8 | | | | Tamar Lakes | Tamar Lakes parkrun # 7 | 22 Nov 14 |
| parkrun | 23:54 | | | | 67 | | | | Killerton | Killerton parkrun # 154 | 26 Apr 14 |
| parkrun | 23:58 | | | | 46 | | | | Killerton | Killerton parkrun # 147 | 8 Mar 14 |
| parkrun | 24:05 | | | | 67 | | | | Killerton | Killerton parkrun # 162 | 21 Jun 14 |
| parkrun | 24:07 | | | | 45 | | | | Killerton | Killerton parkrun # 177 | 4 Oct 14 |
| parkrun | 24:07 | | | | 67 | | | | Killerton | Killerton parkrun # 180 | 25 Oct 14 |
| parkrun | 24:10 | | | | 77 | | | | Black Park | Black Park parkrun # 255 | 10 May 14 |
| parkrun | 24:11 | | | | 54 | | | | Barnstaple | Barnstaple parkrun # 83 | 9 Aug 14 |
| parkrun | 24:11 | | | | 18 | | | | Tamar Lakes | Tamar Lakes parkrun # 4 | 1 Nov 14 |
| parkrun | 24:12 | | | | 50 | | | | Killerton | Killerton parkrun # 143 | 25 Jan 14 |
| parkrun | 24:14 | | | | 55 | | | | Killerton | Killerton parkrun # 149 | 22 Mar 14 |
| parkrun | 24:14 | | | | 44 | | | | Barnstaple | Barnstaple parkrun # 78 | 5 Jul 14 |
| parkrun | 24:16 | | | | 10 | | | | Tamar Lakes | Tamar Lakes parkrun # 11 | 20 Dec 14 |
| parkrun | 24:18 | | | | 44 | | | | Killerton | Killerton parkrun # 144 | 1 Feb 14 |
| parkrun | 24:20 | | | | 80 | | | | Killerton | Killerton parkrun # 172 | 30 Aug 14 |
| parkrun | 24:21 | | | | 48 | | | | Killerton | Killerton parkrun # 141 | 11 Jan 14 |
| parkrun | 24:23 | | | | 70 | | | | Exeter Riverside | Exeter Riverside parkrun # 1 | 2 Aug 14 |
| parkrun | 24:25 | | | | 44 | | | | Killerton | Killerton parkrun # 185 | 29 Nov 14 |
| parkrun | 24:27 | | | | 84 | | | | Killerton | Killerton parkrun # 167 | 26 Jul 14 |
| parkrun | 24:27 | | | | 53 | | | | Killerton | Killerton parkrun # 179 | 18 Oct 14 |
| parkrun | 24:28 | | | | 33 | | | | Barnstaple | Barnstaple parkrun # 92 | 11 Oct 14 |
| parkrun | 24:29 | | | | 77 | | | | Killerton | Killerton parkrun # 158 | 24 May 14 |
| parkrun | 24:34 | | | | 24 | | | | Parke | Parke parkrun # 3 | 19 Apr 14 |
| parkrun | 24:49 | | | | 59 | | | | Killerton | Killerton parkrun # 146 | 1 Mar 14 |
| parkrun | 24:50 | | | | 40 | | | | Killerton | Killerton parkrun # 140 | 4 Jan 14 |
| parkrun | 24:51 | | | | 47 | | | | Barnstaple | Barnstaple parkrun # 80 | 19 Jul 14 |
| parkrun | 25:06 | | | | 69 | | | | Killerton | Killerton parkrun # 175 | 20 Sep 14 |
| parkrun | 25:19 | | | | 56 | | | | Killerton | Killerton parkrun # 187 | 13 Dec 14 |
| parkrun | 25:25 | | | | 44 | | | | Exeter Riverside | Exeter Riverside parkrun # 18 | 6 Dec 14 |
| parkrun | 25:34 | | | | 28 | | | | Parke | Parke parkrun # 5 | 3 May 14 |
| parkrun | 25:59 | | | | 38 | | | | Parke | Parke parkrun # 1 | 5 Apr 14 |
| parkrun | 26:25 | | | | 79 | | | | Killerton | Killerton parkrun # 189 | 27 Dec 14 |
| 4MMT | 29:39 | | | | 66 | | | | Dawlish | Dawlish Coastal Dash 4 | 5 Jun 14 |
| ZXC | 44:49 | | | | 86 | | | 8 | Westward Ho! | Brooks Westward League | 12 Jan 14 |
| ZXC | 46:25 | | | | 92 | | | 9 | Plymouth | Brooks Westward League | 2 Mar 14 |
| ZXC | 52:09 | | | | 107 | | | 10 | Bovey Tracey | Brooks Westward League | 9 Feb 14 |
| 2013 V45 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5ML | 17:28 | | | | 45 | L3 | | | Ivybridge | Erme Valley Relays | 5 Jul 13 |
| 5K | 21:50 | | | | 69 | | | 2 | Exeter | Run Exe Summer 5K Series | 6 Aug 13 |
| 5K | 21:56 | | | | 54 | | | 2 | Exeter | Run Exe Summer 5K Series | 3 Sep 13 |
| parkrun | 21:58 | | | | 34 | | | | Killerton | Killerton parkrun # 113 | 29 Jun 13 |
| parkrun | 21:59 | | | | 22 | | | | Killerton | Killerton parkrun # 103 | 20 Apr 13 |
| parkrun | 22:00 | | | | 28 | | | 1 | Killerton | Killerton parkrun # 105 | 4 May 13 |
| parkrun | 22:10 | | | | 40 | | | | Killerton | Killerton parkrun # 111 | 15 Jun 13 |
| parkrun | 22:13 | | | | 39 | | | | Killerton | Killerton parkrun # 110 | 8 Jun 13 |
| parkrun | 22:15 | | | | 35 | | | | Killerton | Killerton parkrun # 114 | 6 Jul 13 |
| parkrun | 22:26 | | | | 39 | | | | Killerton | Killerton parkrun # 123 | 7 Sep 13 |
| parkrun | 22:30 | | | | 37 | | | | Killerton | Killerton parkrun # 121 | 24 Aug 13 |
| parkrun | 22:32 | | | | 31 | | | | Killerton | Killerton parkrun # 124 | 14 Sep 13 |
| parkrun | 22:32 | | | | 32 | | | | Killerton | Killerton parkrun # 128 | 12 Oct 13 |
| parkrun | 22:36 | | | | 33 | | | | Killerton | Killerton parkrun # 116 | 20 Jul 13 |
| parkrun | 22:44 | | | | 35 | | | | Killerton | Killerton parkrun # 136 | 7 Dec 13 |
| parkrun | 22:47 | | | | 42 | | | | Killerton | Killerton parkrun # 134 | 23 Nov 13 |
| parkrun | 22:48 | | | | 51 | | | | Killerton | Killerton parkrun # 125 | 21 Sep 13 |
| parkrun | 23:00 | | | | 47 | | | | Killerton | Killerton parkrun # 119 | 10 Aug 13 |
| parkrun | 23:03 | | | | 38 | | | | Killerton | Killerton parkrun # 129 | 19 Oct 13 |
| parkrun | 23:14 | | | | 42 | | | | Killerton | Killerton parkrun # 109 | 1 Jun 13 |
| parkrun | 23:25 | | | | 53 | | | | Killerton | Killerton parkrun # 132 | 9 Nov 13 |
| parkrun | 23:33 | | | | 44 | | | | Killerton | Killerton parkrun # 107 | 18 May 13 |
| parkrun | 23:36 | | | | 49 | | | | Killerton | Killerton parkrun # 130 | 26 Oct 13 |
| parkrun | 23:37 | | | | 38 | | | | Killerton | Killerton parkrun # 126 | 28 Sep 13 |
| parkrun | 23:44 | | | | 67 | | | | Killerton | Killerton parkrun # 133 | 16 Nov 13 |
| parkrun | 23:47 | | | | 52 | | | | Killerton | Killerton parkrun # 131 | 2 Nov 13 |
| parkrun | 23:53 | | | | 24 | | | | Killerton | Killerton parkrun # 89 | 5 Jan 13 |
| parkrun | 24:07 | | | | 52 | | | | Killerton | Killerton parkrun # 139 | 28 Dec 13 |
| parkrun | 24:08 | | | | 51 | | | | Killerton | Killerton parkrun # 138 | 21 Dec 13 |
| parkrun | 24:20 | | | | 17 | | | | Killerton | Killerton parkrun # 93 | 2 Feb 13 |
| parkrun | 24:22 | | | | 68 | | | | Killerton | Killerton parkrun # 135 | 30 Nov 13 |
| parkrun | 24:29 | | | | 11 | | | | Killerton | Killerton parkrun # 98 | 16 Mar 13 |
| parkrun | 24:40 | | | | 34 | | | | Killerton | Killerton parkrun # 94 | 16 Feb 13 |
| parkrun | 24:42 | | | | 11 | | | | Killerton | Killerton parkrun # 99 | 23 Mar 13 |
| parkrun | 24:54 | | | | 20 | | | | Killerton | Killerton parkrun # 95 | 23 Feb 13 |
| parkrun | 24:56 | | | | 21 | | | | Killerton | Killerton parkrun # 90 | 12 Jan 13 |
| parkrun | 25:00 | | | | 20 | | | | Killerton | Killerton parkrun # 100 | 30 Mar 13 |
| parkrun | 25:23 | | | | 14 | | | | Killerton | Killerton parkrun # 91 | 19 Jan 13 |
| parkrun | 25:31 | | | | 16 | | | | Killerton | Killerton parkrun # 97 | 9 Mar 13 |
| parkrun | 25:59 | | | | 20 | | | | Killerton | Killerton parkrun # 96 | 2 Mar 13 |
| parkrun | 26:14 | | | | 22 | | | | Killerton | Killerton parkrun # 101 | 6 Apr 13 |
| parkrun | 28:13 | | | | 106 | | | | Killerton | Killerton parkrun # 127 | 5 Oct 13 |
| parkrun | 48:15 | | | | 135 | | | | Killerton | Killerton parkrun # 115 | 13 Jul 13 |
| 4MMT | 27:45 | | | | 43 | | | | Dawlish | Dawlish Coastal Dash 4 | 6 Jun 13 |
| 8KMT | 40:44 | | | | 38 | | | 5 | Exeter | Le Tour of Exeter Stage Two 8K | 27 Jul 13 |
| 10K | 44:09 | | | | 182 | | | 21 | Poole | Poole 10K | 2 Jun 13 |
| 10K | 44:11 | | | 44:20 | 146 | | | 23 | Exeter | First Chance 10K | 20 Jan 13 |
| 10K | 44:41 | | | | 39 | | | 3 | Exeter | Le Tour of Exeter Stage One 10K | 26 Jul 13 |
| 10K | 47:16 | | | | 17 | | | 5 | Wellington | Wellington 10K | 14 Jul 13 |
| 8.5MMT | 66:08 | | | | 77 | | | 7 | Exeter | Haldon Heartbeat 8.5 | 27 Apr 13 |
| ZXC | 37:12 | | | | 72 | | | 13 | Westward Ho | Brooks Westward League | 13 Jan 13 |
| ZXC | 39:22 | | | | 123 | | | 28 | Bicton | South West Championships | 6 Jan 13 |
| ZXC | 39:32 | | | | 105 | | | 9 | Redruth | Brooks Westward League | 13 Oct 13 |
| ZXC | 40:19 | | | | 168 | | | 14 | Exeter | Brooks Westward League (Inc Devon County Championships) | 1 Dec 13 |
| ZXC | 43:31 | | | | 77 | | | 12 | Plymouth | Brooks Westward League | 17 Mar 13 |
| ZXC | 48:27 | | | | 144 | | | 9 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 10 Nov 13 |
| ZXC | 49:19 | | | | 76 | | | 11 | Bovey Tracey | Brooks Westward League | 10 Feb 13 |
| ZFL | 3:57:54 | | | | 73 | | | | Exmouth | Exe To Axe (20.1M/3999ft) | 7 Apr 13 |
| 2012 V45 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 43:07.9 | | | | 10 | 2 | | | Exeter | Devon 10000m Championships | 12 Sep 12 |
| 2.5ML | 16:50 | | | | 50 | L1 | | | Ivybridge | Erme Valley Relays | 6 Jul 12 |
| 5K | 20:29 | | | | 22 | | | 3 | Exeter | Run Exe Summer 5K Series | 6 Jun 12 |
| 5K | 20:58 | | | | 50 | | | 8 | Exeter | Run Exe Summer 5K Series | 4 Sep 12 |
| 5K | 21:12 | | | | 56 | | | 10 | Exeter | Run Exe Summer 5K Series | 3 Jul 12 |
| parkrun | 20:43 | | | | 16 | | | 1 | St Albans | St Albans parkrun # 13 | 7 Apr 12 |
| parkrun | 21:09 | | | | 10 | | | | Killerton | Killerton parkrun # 48 | 24 Mar 12 |
| parkrun | 21:15 | | | | 28 | | | | St Albans | St Albans parkrun # 31 | 11 Aug 12 |
| parkrun | 21:21 | | | | 9 | | | | Killerton | Killerton parkrun # 45 | 3 Mar 12 |
| parkrun | 21:36 | | | | 9 | | | | Killerton | Killerton parkrun # 52 | 21 Apr 12 |
| parkrun | 21:38 | | | | 21 | | | | Killerton | Killerton parkrun # 43 | 18 Feb 12 |
| parkrun | 21:46 | | | | 13 | | | | Killerton | Killerton parkrun # 56 | 19 May 12 |
| parkrun | 21:47 | | | | 12 | | | | Killerton | Killerton parkrun # 59 | 9 Jun 12 |
| parkrun | 21:48 | | | | 10 | | | | Killerton | Killerton parkrun # 41 | 4 Feb 12 |
| parkrun | 21:52 | | | | 40 | | | | Black Park | Black Park parkrun # 162 | 4 Aug 12 |
| parkrun | 21:54 | | | | 22 | | | | Killerton | Killerton parkrun # 66 | 28 Jul 12 |
| parkrun | 21:57 | | | | 12 | | | 1 | Killerton | Killerton parkrun # 53 | 28 Apr 12 |
| parkrun | 21:59 | | | | 22 | | | | Killerton | Killerton parkrun # 62 | 30 Jun 12 |
| parkrun | 22:00 | | | | 16 | | | | Killerton | Killerton parkrun # 76 | 6 Oct 12 |
| parkrun | 22:04 | | | | 18 | | | | Killerton | Killerton parkrun # 61 | 23 Jun 12 |
| parkrun | 22:15 | | | | 28 | | | | Killerton | Killerton parkrun # 58 | 2 Jun 12 |
| parkrun | 22:17 | | | | 20 | | | | Killerton | Killerton parkrun # 78 | 20 Oct 12 |
| parkrun | 22:18 | | | | 6 | | | 1 | Killerton | Killerton parkrun # 64 | 14 Jul 12 |
| parkrun | 22:18 | | | | 19 | | | | Killerton | Killerton parkrun # 72 | 8 Sep 12 |
| parkrun | 22:22 | | | | 14 | | | | Killerton | Killerton parkrun # 37 | 7 Jan 12 |
| parkrun | 22:28 | | | | 17 | | | | Wycombe Rye | Wycombe Rye parkrun # 19 | 8 Dec 12 |
| parkrun | 22:30 | | | | 16 | | | | Killerton | Killerton parkrun # 60 | 16 Jun 12 |
| parkrun | 22:42 | | | | 30 | | | | Killerton | Killerton parkrun # 69 | 18 Aug 12 |
| parkrun | 22:54 | | | | 23 | | | | Killerton | Killerton parkrun # 70 | 25 Aug 12 |
| parkrun | 23:02 | | | | 20 | | | | Killerton | Killerton parkrun # 84 | 1 Dec 12 |
| parkrun | 23:38 | | | | 27 | | | | Killerton | Killerton parkrun # 86 | 15 Dec 12 |
| parkrun | 23:42 | | | | 16 | | | | Killerton | Killerton parkrun # 83 | 24 Nov 12 |
| parkrun | 23:58 | | | | 33 | | | | Killerton | Killerton parkrun # 75 | 29 Sep 12 |
| parkrun | 24:01 | | | | 15 | | | | Killerton | Killerton parkrun # 87 | 22 Dec 12 |
| parkrun | 41:13 | | | | 96 | | | | Killerton | Killerton parkrun # 54 | 5 May 12 |
| parkrun | NT | | | | 49 | | | | St Albans | St Albans parkrun # 51 | 29 Dec 12 |
| 6MMT | 50:14 | | | | 61 | | | 7 | Yelverton | Plymouth 6 Moor Miles | 29 Jul 12 |
| 10K | 42:25 | | | | 100 | | | 14 | Ivybridge | Ivybridge 10K | 12 May 12 |
| 10K | 44:56 | | | | 17 | | | 7 | Wellington | Wellington 10K | 8 Jul 12 |
| 10KMT | 47:46 | | | | 49 | | | 22 | Budleigh Salterton | Jurassic Coast 10K | 15 Sep 12 |
| 10KMT | 49:19 | | | | 24 | | | 6 | Sidmouth | Beat the Bus 10K | 27 Jun 12 |
| 7M | 49:50 | | | | 49 | | | 11 | Bampton | Bampton to Tiverton 7 | 9 Apr 12 |
| 8MMT | 65:56 | | | | 38 | | | 11 | Ash | Ash Excellent 8 | 2 Sep 12 |
| 8MMT | 66:35 | | | | 73 | | | | Plymouth | Autumn Trail 8 | 30 Sep 12 |
| 9.5M | 71:16 | | | | 58 | | | 6 | Cheddon Fitzpaine | Hestercombe Humdinger 9.5 | 29 Jan 12 |
| HMNAD | 96:49 | | | 96:57 | 63 | | | 8 | Tavistock | Tavy 13 | 15 Apr 12 |
| ZXC | 38:14 | | | | 73 | | | 13 | Bideford | Brooks Westward League | 15 Jan 12 |
| ZXC | 38:21 | | | | 86 | | | 16 | Redruth | Brooks Westward League | 14 Oct 12 |
| ZXC | 40:20 | | | | 68 | | | 12 | Plymouth | Brooks Westward League | 18 Mar 12 |
| ZXC | 41:11 | | | | 118 | | | 23 | Exeter | Brooks Westward League (Inc Devon County Champs) | 2 Dec 12 |
| ZXC | 46:20 | | | | 74 | | | 13 | Bovey Tracey | Brooks Westward League | 12 Feb 12 |
| 2011 V45 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 41:13.37 | | | | 21 | 1 | | | Exeter | Devon County AA 10,000m Track Championship | 14 Sep 11 |
| 5K | 20:44 | | | | 43 | | | 6 | Exeter | Run Exe Summer 5K Series | 6 Sep 11 |
| parkrun | 21:11 | | | | 33 | | | | Black Park | Black Park parkrun # 121 | 29 Oct 11 |
| parkrun | 21:12 | | | | 17 | | | | Killerton | Killerton parkrun # 21 | 17 Sep 11 |
| parkrun | 21:14 | | | | 13 | | | | Killerton | Killerton parkrun # 19 | 3 Sep 11 |
| parkrun | 21:19 | | | | 21 | | | | Killerton | Killerton parkrun # 17 | 20 Aug 11 |
| parkrun | 21:21 | | | | 15 | | | | Killerton | Killerton parkrun # 26 | 22 Oct 11 |
| parkrun | 21:32 | | | | 14 | | | 1 | Killerton | Killerton parkrun # 22 | 24 Sep 11 |
| parkrun | 21:33 | | | | 19 | | | | Killerton | Killerton parkrun # 16 | 13 Aug 11 |
| parkrun | 21:37 | | | | 9 | | | | Killerton | Killerton parkrun # 25 | 15 Oct 11 |
| parkrun | 21:51 | | | | 13 | | | | Killerton | Killerton parkrun # 20 | 10 Sep 11 |
| parkrun | 22:24 | | | | 16 | | | 1 | Killerton | Killerton parkrun # 30 | 19 Nov 11 |
| parkrun | 22:33 | | | | 16 | | | | Killerton | Killerton parkrun # 35 | 24 Dec 11 |
| parkrun | 22:58 | | | | 26 | | | | Killerton | Killerton parkrun # 29 | 12 Nov 11 |
| 4MMT | 25:27 | | | | 40 | | | | Exeter | Coastal Dash 4 | 9 Jun 11 |
| 4.5MMT | 35:50 | | | | 6 | | | 1 | Bicton | Bicton Lite 4.5 | 27 Nov 11 |
| 10K | 42:31 | | | | 88 | | | 27 | Ilchester | Yeovil Easter Bunny 10K | 25 Apr 11 |
| 10K | 42:53 | | | | 63 | | | 15 | Exeter | Exeter 10K | 17 Aug 11 |
| 10K | 42:57 | | | | 28 | | | 5 | Ottery St Mary | Karen Halls Ottery 10K | 15 May 11 |
| 10K | 43:16 | | | | 124 | | | 20 | Exmouth | BMAF 10K Championships | 2 Oct 11 |
| 10KMT | 45:18 | | | | 30 | | | | Paignton | The Exterminator | 7 May 11 |
| 10KMT | 50:09 | | | | 40 | | | 15 | Sidmouth | Sidmouth Festival 10K | 14 Aug 11 |
| 10M | 72:06 | | | | 125 | | | 17 | Devonport | Brooks Plymouth Hoe 10 | 20 Feb 11 |
| 10M | 74:30 | | | | 69 | | | 12 | Braunton | Braunton 10 | 23 Jan 11 |
| HM | 93:54 | | | 94:02 | 138 | | | 16 | Exeter | Great West Half Marathon | 1 May 11 |
| HM | 96:08 | | | | 27 | | | 3 | Tavistock | Tavistock Half Marathon | 10 Apr 11 |
| ZXC | 36:55 | | | | 61 | | | 11 | Bideford | Brooks Westward League | 16 Jan 11 |
| ZXC | 38:56 | | | | 136 | | | 23 | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| ZXC | 48:06 | | | | 52 | | | 14 | Bovey Tracey | Brooks Westward League | 13 Feb 11 |
| 2010 V45 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:23 | | | | 24 | | | | Exeter | Run Exe Summer 5K Series | 7 Sep 10 |
| 4.5MMT | 35:55 | | | | 7 | | | 1 | East Budleigh | Bicton Blister Lite 4.5 | 28 Nov 10 |
| 5M | 34:47 | | | | 32 | | | 6 | Brixham | Churston Flyer 5 | 3 Oct 10 |
| 10K | 43:47 | | | | 37 | | | 6 | Newton Abbot | Dartmoor Vale 10K | 17 Oct 10 |
| HM | 1:42:43 | | | | 281 | | | | Taunton | Taunton Half Marathon | 11 Apr 10 |
| ZXC | 39:31 | | | | 92 | | | 14 | Exeter | Brooks Westward League (inc Devon County Championships) | 5 Dec 10 |
| ZXC | 41:02 | | | | 98 | | | 17 | Plymouth | Brooks Westward League | 7 Nov 10 |
| 2009 V45 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 68:32 | | | | 34 | | | 5 | Bideford | Bideford 10 | 6 Sep 09 |