Cara Gibbons

notify us of amends 
 
Club:Vale Royal/York Uni
Gender:Female
Age Group:U23
County:Cheshire
Region:North West
Nation:England
Lead Coach:Andrew Carter

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
7511.25/10.9/11.0w11.25/10.9/11.0w
10014.26/13.514.26/13.514.014.115.8
15021.321.3
20028.128.128.628.6
6001:43.21i1:43.21i
8002:20.312:24.932:21.922:20.312:23.02:23.042:34.02:39.902:50.4
12004:20.34:20.34:26.7
15004:57.204:57.205:00.144:58.255:09.105:03.315:16.05:32.4
300011:35.511:35.5
EventPB20192018201720162015201420132012201120102009200820072006
HJ1.431.431.351.261.15
LJ4.264.26
SP3.25K5.99i5.99i
SP2.72K7.147.14
DT0.75K14.1814.18
JT60017.5917.59
JT40017.7517.75
QuadU15W234234
5K19:4319:4321:2521:50
EventPB20192018201720162015201420132012201120102009200820072006
parkrun20:0520:0522:2920:4921:29
5M34:0634:0635:22
HM93:1493:14

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 U23 Vale Royal/York Uni
EventPerfPosVenueMeetingDate
parkrun20:056031YorkYork parkrun # 3252 Mar 19
6KXC26:2292LeedsECCA Saucony English National Championships23 Feb 19
5M34:1334:061289ChesterChester Spring 510 Apr 19
HM93:3193:1437530YorkBrass Monkey Half Marathon13 Jan 19
2018 U23 Vale Royal/York Uni
EventPerfPosVenueMeetingDate
15004:57.2083StretfordTrafford AC Grand Prix Open14 Aug 18
15004:59.8975StretfordTrafford AC Grand Prix Open24 Jul 18
5K19:43324LancasterLancaster Roses 5K28 Apr 18
6KXC27:4637HarewoodNorthern Counties Championships27 Jan 18
ZXC22:08232LeedsWest Yorkshire League4 Nov 18
ZXC22:54181CleckheatonWest Yorkshire League21 Oct 18
2017 U20 Vale Royal
EventPerfPosVenueMeetingDate
8002:24.9366StretfordTrafford AC Grand Prix25 Apr 17
15005:00.1474StretfordTrafford AC Grand Prix16 May 17
2MXCL13:4653L41LeedsLeeds University Relays2 Dec 17
5KL25:0040L2ManchesterNorthern Counties Women's 4-Stage Relays16 Sep 17
5.8KXC25:4034Knowsley ParkNorthern Championships28 Jan 17
6KXC27:17113LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
2016 U20 Vale Royal
EventPerfPosVenueMeetingDate
8002:21.9247StretfordTrafford AC Grand Prix3 May 16
8002:22.1169StretfordTrafford AC Grand Prix23 Aug 16
8002:25.51WarringtonCheshire County Schools Championships11 Jun 16
15004:58.2585StretfordTrafford AC Grand Prix7 Jun 16
15004:59.382MacclesfieldGreater Manchester & Cheshire County Championships14 May 16
15005:00.1884StretfordTrafford AC Grand Prix19 Jul 16
2.5KXCL10:02192MansfieldECCA Saucony English National Relay Championships5 Nov 16
2MXCL13:3515L2SheffieldNorthern Counties Relay Championships22 Oct 16
4.2KXC18:42110NottinghamEnglish Schools' Championships5 Mar 16
4.4KXC18:2365LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
4.8KXC17:554ReaseheathCheshire County Championships9 Jan 16
4.8KXC20:5335BlackburnNorthern Championships30 Jan 16
5KXC23:28110Castle DoningtonECCA Saucony English National Championships27 Feb 16
5KXC24:12178BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
parkrun22:29100DelamereDelamere parkrun # 18924 Dec 16
5.4KL20:0039L1ManchesterNorthern Counties Women's 4-Stage Relays25 Sep 16
8.88MMT93:209526WillastonHalloween Hellraiser 8.8830 Oct 16
2015 U17 Vale Royal
EventPerfPosVenueMeetingDate
8002:20.31312StretfordTrafford AC Grand Prix30 Jun 15
8002:21.30610StretfordTrafford AC Grand Prix9 Jun 15
8002:21.822CStretfordCheshire & Greater Manchester County Championships24 May 15
8002:21.96210StretfordTrafford AC Grand Prix25 Aug 15
8002:22.57ABlackburnNorthern Athletics Inter Counties Championship22 Aug 15
8002:25.14WarringtonCheshire County Schools Championships13 Jun 15
15005:09.1083StretfordTrafford AC Grand Prix5 May 15
2.5KXCL9:4037L1MansfieldECCA Saucony English National Relay Championships31 Oct 15
2.8KL11:3410L3Edge Hill UniversityNorth West Road Relays12 Sep 15
3.8KL14:3610L1BlackpoolNorthern Young Athletes Road Relays19 Sep 15
3.861KL15:1430L1Sutton ParkERRA National Young Athlete Relays4 Oct 15
4.4KXC18:5762LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
5KXC20:4165PontefractNorthern Championships24 Jan 15
parkrun20:493731DelamereDelamere parkrun # 13819 Dec 15
parkrun21:162721DelamereDelamere parkrun # 9814 Feb 15
ZXC22:1210BolesworthCheshire County Championships3 Jan 15
2014 U17 Crewe & Nantwich
EventPerfPosVenueMeetingDate
6001:43.21i15SportcitySale Harriers Open Series23 Mar 14
8002:23.01AStretfordUK Youth Development U17/U20 League Division Northern West 11 Jun 14
8002:23.26512StretfordTrafford Grand Prix10 Jun 14
8002:23.46210StretfordTrafford Grand Prix20 May 14
8002:23.6168StretfordTrafford Grand Prix26 Aug 14
8002:23.75MacclesfieldCheshire County Schools' Championships14 Jun 14
8002:24.21BBlackburnUK Youth Development U17/U20 League Division Northern West 129 Jun 14
8002:25.093MacclesfieldCheshire & Greater Manchester County Championships18 May 14
8002:26.4969StretfordTrafford Grand Prix6 May 14
8002:37.24ABebingtonUK Youth Development U17/U20 League Division Northern West 127 Apr 14
15005:03.3185StretfordTrafford Grand Prix22 Jul 14
15005:09.61ABCWarringtonCheshire League6 Jul 14
15005:15.13ABlackburnUK Youth Development U17/U20 League Division Northern West 129 Jun 14
15005:21.12ABebingtonUK Youth Development U17/U20 League Division Northern West 127 Apr 14
300011:35.52AStretfordUK Youth Development U17/U20 League Division Northern West 11 Jun 14
2.6KL9:177L1StockportNorth West Road Relays13 Sep 14
3.3KL12:548L1WarringtonNorthern Young Athletes Road Relays20 Sep 14
3.863KL16:1826L3Sutton ParkERRA National Young Athlete Relays5 Oct 14
4KXC18:1584KnowsleyNorthern Championships25 Jan 14
4.4KXC18:3912056LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
5M35:22155171ChesterChester Spring 516 Apr 14
5M36:4036:1933154AlsagerAlsager 52 Feb 14
8.88MMT77:10446NantwichHalloween Hellraiser 8.8826 Oct 14
ZXC18:1922BridgnorthDave Sunderland Trophy15 Nov 14
ZXC19:5411WarringtonCheshire County Championships4 Jan 14
ZXCNT11WinsfordCheshire Schools' Championships18 Jan 14
ZXCL9:1210L1SheffieldNorthern Counties Relay Championships18 Oct 14
ZXCL10:1129L2MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 U15 Crewe & Nantwich
EventPerfPosVenueMeetingDate
10013.5QSportcityDASH Quadrathlon Manchester29 Jun 13
10013.63BWakefieldUK Youth Development U13/U15 League Division Northern Premier 222 Jun 13
10013.74BBebingtonUK Youth Development U13/U15 League Division Northern Premier 21 Jun 13
10013.83BHullUK Youth Development U13/U15 League Division Northern Premier 213 Jul 13
10013.81BCreweCheshire League14 Jul 13
10014.263BSouth LeedsUK Youth Development U13/U15 League Division Northern Premier 24 May 13
20028.11BMacclesfieldCheshire League19 May 13
20028.21CAshton under LyneCheshire League8 Sep 13
8002:23.0464StretfordTrafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)16 Jul 13
8002:28.54MacclesfieldCheshire Schools' Championships8 Jun 13
8002:29.01ABAshton under LyneCheshire League8 Sep 13
8002:29.32ABebingtonUK Youth Development U13/U15 League Division Northern Premier 21 Jun 13
8002:29.42ABMacclesfieldCheshire League19 May 13
8002:29.555CStretfordCheshire & Manchester County Championships11 May 13
8002:29.82AHullUK Youth Development U13/U15 League Division Northern Premier 213 Jul 13
8002:30.7QSportcityDASH Quadrathlon Manchester29 Jun 13
8002:32.67h2LiverpoolNorthern Athletics U15/U17 Championships17 Aug 13
15005:16.01ABCreweCheshire League14 Jul 13
15005:26.374ASouth LeedsUK Youth Development U13/U15 League Division Northern Premier 24 May 13
15005:26.997CStretfordCheshire & Manchester County Championships12 May 13
15005:32.44ABEllesmere PortCheshire League21 Apr 13
15005:44.05AWakefieldUK Youth Development U13/U15 League Division Northern Premier 222 Jun 13
HJ1.431ACreweCheshire League14 Jul 13
HJ1.351BBebingtonUK Youth Development U13/U15 League Division Northern Premier 21 Jun 13
LJ4.265AHullUK Youth Development U13/U15 League Division Northern Premier 213 Jul 13
LJ4.252nsAshton under LyneCheshire League8 Sep 13
LJ4.22QSportcityDASH Quadrathlon Manchester29 Jun 13
LJ4.194nsMacclesfieldCheshire League19 May 13
SP3.25K5.99i33Birmingham NECSportshall UK Final7 Apr 13
SP3.25K5.89QSportcityDASH Quadrathlon Manchester29 Jun 13
SP3.25K5.75i15WiganSportshall Regional Final - North West16 Feb 13
QuadU15W2342SportcityDASH Quadrathlon Manchester29 Jun 13
2.4KL9:3320L1LancasterNorth West Counties Relay Championships15 Sep 13
5K21:25314CreweSouth Cheshire 5K Series26 Jul 13
5K21:3171CreweAir Products 5K Fun Run31 Mar 13
parkrun21:292421CongletonCongleton parkrun # 286 Jul 13
parkrun21:402521CongletonCongleton parkrun # 2225 May 13
ZXC10:069Weston CoyneyNorth Staffordshire League16 Nov 13
ZXC11:4510StaffordNorth Staffordshire League26 Oct 13
ZXC11:529LeekNorth Staffordshire League30 Nov 13
ZXC12:5061LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
ZXC15:5316NantwichCheshire County Championships5 Jan 13
ZXC16:479WinsfordNorth Staffordshire League28 Sep 13
ZXC20:5985KnowsleyNorthern Championships26 Jan 13
ZXCNT13NantwichCheshire Schools' Championships2 Feb 13
2012 U15 Crewe & Nantwich
EventPerfPosVenueMeetingDate
10014.01ns1MacclesfieldCheshire League8 Jul 12
20028.62DStretfordCheshire League9 Jun 12
20028.61ns2CreweCheshire League2 Sep 12
8002:34.04BSportcityMcCain Young Athletes' League Division Northern Premier 317 Jun 12
8002:36.34BBebingtonMcCain Young Athletes' League Division Northern Premier 320 May 12
8002:36.53BBlackburnMcCain Young Athletes' League Division Northern Premier 36 May 12
8002:37.13CDStretfordCheshire League9 Jun 12
8002:38.73ABCreweCheshire League2 Sep 12
15005:32.41CDMacclesfieldCheshire League8 Jul 12
HJ1.354ABlackburnMcCain Young Athletes' League Division Northern Premier 36 May 12
HJ1.354BSportcityMcCain Young Athletes' League Division Northern Premier 317 Jun 12
HJ1.303BBebingtonMcCain Young Athletes' League Division Northern Premier 320 May 12
HJ1.301BMacclesfieldCheshire League8 Jul 12
HJ1.255=MacclesfieldCheshire Schools' Championships16 Jun 12
JT60017.591BSportcityMcCain Young Athletes' League Division Northern Premier 317 Jun 12
JT60017.361BStretfordCheshire League9 Jun 12
JT60015.683BBebingtonMcCain Young Athletes' League Division Northern Premier 320 May 12
2.7KL11:0811L3NorthwichNorth West Relay Championships15 Sep 12
5K21:503044CreweCrewe Queens Park Quacker 5K Series27 Jul 12
5K22:27110LymmLymm 5K23 Jun 12
5KNAD21:42148247Hollins GreenPeter Lowe Memorial Hollins Green 5K2 Jun 12
5KMT22:53174WarringtonForest Park Ladies 5K4 Jul 12
ZXC10:4112Park HallNorth Staffordshire League27 Oct 12
ZXC11:4911Stafford CommonNorth Staffordshire League17 Nov 12
ZXC14:2013LeekNorth Staffordshire League8 Dec 12
ZXC18:4710WinsfordCheshire County Championships7 Jan 12
ZXC20:3016WinsfordNorth Staffordshire League29 Sep 12
ZXCNT14Ellesmere PortCheshire Schools' Championships14 Jan 12
2011 U13 Crewe & Nantwich
EventPerfPosVenueMeetingDate
7510.92WarringtonMcCain Young Athletes League Northern Premier W Division5 Jun 11
7511.0w2.44SportcityMcCain Young Athletes League Northern Premier W Division8 May 11
7511.23CreweMcCain Young Athletes League Northern Premier W Division19 Jun 11
7511.250.862StretfordGreater Manchester & Cheshire County Champs14 May 11
7511.343h6StretfordGreater Manchester & Cheshire County Champs14 May 11
7511.42LiverpoolMcCain Young Athletes League Northern Premier W Division22 May 11
10014.12AWidnesCheshire League17 Apr 11
10015.63AConnah's QuayCheshire League31 Jul 11
15021.3-1.06ASportcityMcCain Young Athletes League Northern Regional Final17 Jul 11
20028.61BCreweCheshire League26 Jun 11
8002:39.9031StretfordGreater Manchester & Cheshire County Champs14 May 11
8002:41.42ABCreweCheshire League26 Jun 11
8002:43.53ABWidnesCheshire League17 Apr 11
12004:20.32WarringtonMcCain Young Athletes League Northern Premier W Division5 Jun 11
12004:20.92CreweMcCain Young Athletes League Northern Premier W Division19 Jun 11
12004:24.16ASportcityMcCain Young Athletes League Northern Regional Final17 Jul 11
12004:27.63SportcityMcCain Young Athletes League Northern Premier W Division8 May 11
12004:33.14LiverpoolMcCain Young Athletes League Northern Premier W Division22 May 11
HJ1.266WarringtonCheshire Minors County Track & Field Championships28 Jun 11
HJ1.212LiverpoolMcCain Young Athletes League Northern Premier W Division22 May 11
HJ1.203SportcityMcCain Young Athletes League Northern Premier W Division8 May 11
HJ1.203WarringtonMcCain Young Athletes League Northern Premier W Division5 Jun 11
SP2.72K7.141BCreweCheshire League26 Jun 11
DT0.75K14.181BWidnesCheshire League17 Apr 11
JT40017.752BConnah's QuayCheshire League31 Jul 11
ZXC9:0211Weston CoyneyNorth Staffordshire League29 Oct 11
ZXC9:148LeekNorth Staffordshire League10 Dec 11
ZXC9:1512WinsfordNorth Staffordshire League8 Oct 11
ZXC17:1112WarringtonCheshire County Championships8 Jan 11
ZXC17:29239Alton TowersEnglish National Championships19 Feb 11
ZXCNT6HaltonCheshire Schools Championships15 Jan 11
2010 U13 Crewe & Nantwich
EventPerfPosVenueMeetingDate
10015.82ns2CreweCheshire League11 Apr 10
8002:50.42LiverpoolMcCain UK Young Athletes League Northern 1 SW - Match A18 Jul 10
8003:01.31nsCreweCheshire League11 Apr 10
12004:26.72MacclesfieldMcCain UK Young Athletes League Northern 1 SW - Match B16 May 10
12004:37.02DerbyMcCain UK Young Athletes League Northern 1 SW20 Jun 10
HJ1.154LiverpoolMcCain UK Young Athletes League Northern 1 SW - Match A18 Jul 10
ZXC7:024Stafford CommonNorth Staffordshire League13 Nov 10
ZXC8:248LeekNorth Staffordshire League11 Dec 10
ZXC9:069WinsfordNorth Staffordshire League2 Oct 10
ZXC9:1310LongtonNorth Staffordshire League6 Nov 10
2009 U11 Crewe & Nantwich
EventPerfPosVenueMeetingDate
ZXC4:503StaffordNorth Staffordshire League14 Nov 09
ZXC8:205Stoke-on-TrentNorth Staffordshire League7 Nov 09
Total Performances: 193
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
75U132011225
100U132011209
100U152013454
150U132011135
200U13201178
200U152013529
600iU17201411
600U17201416
800U132011271
800U152012503
800ALL2013673
800U152013117
800U172014188
800ALL2014716
800U172015120
800ALL2015504
800U202016147
800ALL2016659
800U202017208
800ALL2017994
1500U152013420
1500U172014232
1500ALL2014969
1500U172015301
1500ALL2016756
1500U202016142
1500U202017179
1500ALL2017916
1500ALL2018767
1500U23201892
3000U172014188
3000ALL2014956
HJU132011277
HJU152013306
SP2.72KU132011207
DT0.75KU132011323
JT400U132011159
5KU13201214
5KALL20121224
5KU15201337
5KU20201865
5KALL2018773
5MALL2014808
5MU20201917
5MALL2019362
HMU20201915
HMALL20191056