Club: North Somerset Gender: Male Age Group: SEN County: Avon Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 5000 15:10.57 15:29.91 15:32.05 15:11.23 15:10.57 15:45.37 5000 10000 31:47.50 32:08.08 31:47.50 10000 5K 15:09 15:46 15:29 15:33 15:30 15:17 15:09 15:37 16:16 15:56 16:20 5K 5M 27:54 27:54 5M 10K 31:13 32:44 31:13 33:54 32:25 31:22 31:16 31:22 32:15 32:00 32:48 32:55 35:29 10K HM 69:29 71:00 71:21 72:18 71:09 71:45 69:29 71:15 71:34 78:08 HM 20M 1:53:12 1:53:12 20M

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 SEN North Somerset
Event	Perf				Pos				Venue	Meeting	Date
5K	15:46				17				Cardiff	SSAFA 5K	28 Jun 23
5K	16:04				24				Bath	South West PB Series 5K	14 Jun 23
5K	16:23			16:24	200				Kingsley	Mid Cheshire 5K	25 Aug 23
5K	16:32			16:33	6				Westbury	AVR Westbury 5K Series	9 May 23
2022 SEN North Somerset
Event	Perf				Pos				Venue	Meeting	Date
5K	15:29				11				Bath	South West PB Series 5K	1 Jun 22
5K	15:43			15:44	2				Westbury	AVR Westbury 5K Series	10 May 22
10K	32:44			32:44	16				Cardiff	Brecon Carreg Cardiff Bay 10K	22 May 22
2020 SEN North Somerset
Event	Perf				Pos				Venue	Meeting	Date
10K	31:13				24				Beachley	Speedway 10K	19 Jan 20
10K	32:58			32:59	50				Partington	Trafford 10K	1 Mar 20
10K	33:39	c			4				Haldon	Power Run Exeter 5K/10K	19 Sep 20
2019 SEN North Somerset
Event	Perf				Pos				Venue	Meeting	Date
5K	15:33				6				Westbury	AVR Westbury 5K	20 Aug 19
5K	16:08				10				Yeovilton	Yeovilton Summer 5K Series	11 Sep 19
10K	33:54			33:54	24				Swansea	Admiral Swansea Bay 10K	22 Sep 19
HM	71:00			71:00	7				Bristol	Simplyhealth Great Bristol Half Marathon	15 Sep 19
HM	73:34				2				Gloucester	Gloucester Winter Half Marathon	20 Jan 19
2018 SEN North Somerset
Event	Perf				Pos				Venue	Meeting	Date
5000	15:29.91				11	1			Yate	Bristol & West AC Night of Fast 5000m Open	23 Jun 18
10K	32:25			32:26	16				Cardiff	Brecon Carreg Cardiff Bay 10K	25 Mar 18
10K	33:44			33:44	1				Bishop Sutton	Chew Valley 10K	10 Jun 18
2017 SEN North Somerset
Event	Perf				Pos				Venue	Meeting	Date
10000	32:08.08				26	C			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships)	20 May 17
5K	15:30				3				Bristol	Aztec West Fast 5K	25 Apr 17
5K	15:39				5				Bristol	Aztec West Fast 5K	28 Mar 17
5K	15:48				6				Bristol	Aztec West Fast 5K	28 Feb 17
5K	16:01				8				Yeovilton	Yeovilton Summer 5K Series	12 Jul 17
10K	31:22			31:24	6				Cardiff	Cardiff Bay 10K	2 Apr 17
10K	31:29			31:30	44				Leeds	Age UK Leeds Abbey Dash 10K	5 Nov 17
10K	31:31			31:31	5				Eastleigh	Eastleigh 10K	19 Mar 17
10K	32:19			32:19	6				Bristol	Simplyhealth Great Bristol 10K	7 May 17
10K	32:29			32:30	18				Salford	Salford 10K	14 Apr 17
HM	71:21			71:21	8				Bristol	Simplyhealth Great Bristol Half Marathon	17 Sep 17
HM	71:55			71:56	1				Bridgwater	Bridgwater Half Marathon	3 Sep 17
2016 SEN North Somerset
Event	Perf				Pos				Venue	Meeting	Date
5000	15:32.05				14	C			Solihull	BMC Grand Prix	9 Jul 16
5000	15:44.47				10	C			Oxford	BMC Grand Prix	23 Jul 16
5K	15:17	c			3				Bristol	Aztec West Fast 5K	25 Oct 16
5K	15:29				1				Bristol	Aztec West Fast 5K	28 Jun 16
5K	15:29				4				Yeovilton	Yeovilton Summer 5K Series	13 Jul 16
5K	15:34				6				Bristol	Aztec West Fast 5K	23 Feb 16
5K	15:42				7				Bristol	Aztec West Fast 5K	26 Apr 16
5K	15:46				10				Bristol	Aztec West Fast 5K	29 Nov 16
5K	15:56				1				Bristol	Aztec West Fast 5K	26 Jan 16
9.4KXC	34:38				20				Brecon	Start Fitness Gwent League	12 Nov 16
9.4KXC	36:35				9				Brecon	Gwent League	5 Mar 16
9.91KXC	38:49				12				Monmouth	Gwent League	13 Feb 16
10K	31:16	c			39				Leeds	Age UK Leeds Abbey Dash 10K	6 Nov 16
10K	31:19			31:19	50				Telford	Telford 10K	11 Dec 16
10K	32:02			32:02	4				Bristol	Great Bristol 10K	15 May 16
10K	32:12			32:12	29				London	Vitality London 10,000	30 May 16
10K	32:10			32:12	20				Cardiff	Cardiff 10K	11 Sep 16
10K	33:20			33:21	1				Bishop Sutton	Chew Valley 10K	19 Jun 16
10K	33:40			33:40	1				Glastonbury	Glastonbury Round the Tor 10K	1 May 16
10K	34:21			34:24	1				Pensford	Pensford 10K	24 Apr 16
10.15KXC	35:01				12				Bridgend	Start Fitness Gwent League	16 Oct 16
HM	72:18			72:18	8				Bristol	Great Bristol Half Marathon	25 Sep 16
2015 SEN North Somerset
Event	Perf				Pos				Venue	Meeting	Date
5000	15:11.23				6	C			Oxford	BMC Grand Prix	18 Jul 15
5000	15:13.58				6				Solihull	BMC Grand Prix	22 Aug 15
10000	31:47.50				3	3			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)	16 May 15
5K	15:09				1				Bristol	Aztec West Fast 5K	28 Apr 15
5K	15:16				1				Bristol	Aztec West Fast 5K	24 Nov 15
5K	15:22				4				Bristol	Aztec West Fast 5K	27 Oct 15
5K	15:26				3				Bristol	Aztec West Fast 5K	27 Jan 15
5K	15:40				4				Bristol	Aztec West Fast 5K	24 Feb 15
5K	15:42				4				Bristol	Aztec West Fast 5K	28 Jul 15
5K	15:49				7				Yeovilton	Yeovilton Summer 5K Series	8 Jul 15
9.81KXC	33:00				8				Llandaff Fields	Gwent League	8 Nov 15
10K	31:22			31:24	51				Leeds	Age UK Leeds Abbey Dash 10K	15 Nov 15
10K	31:39				6				Salford	Salford 10K	3 Apr 15
10K	31:47			31:47	40				Telford	Telford 10K	13 Dec 15
10K	32:13	c			31				Bristol	Bristol 10K	31 May 15
10K	32:13			32:14	40				Cardiff	Cardiff 10K	6 Sep 15
10K	33:22			33:24	1				Exeter	First Chance 10K	18 Jan 15
SHORT10K	32:05			32:06	55				Manchester	Trafford 10K	8 Mar 15
10KXC	34:21				7				Blaise Castle	Gwent League	5 Dec 15
HM	71:09	c			13				Bristol	Bristol Half Marathon	13 Sep 15
2014 SEN Clevedon
Event	Perf				Pos				Venue	Meeting	Date
5000	15:10.57				14				Solihull	BMC Grand Prix	16 Aug 14
5000	15:28.26				9				Oxford	BMC Grand Prix	19 Jul 14
5K	15:37				8				Bristol	Aztec West Fast 5K	28 Oct 14
5K	15:47				7				Bristol	Aztec West Fast 5K Series	30 Sep 14
5KL	15:56				2				Bristol	Avon Road Relay Championships	31 Aug 14
10K	32:15			32:18	115				Leeds	Leeds Abbey Dash 10K	16 Nov 14
10K	32:35	c			33				Bristol	Bristol 10K	11 May 14
10K	33:03			33:04	18				Cardiff	Cardiff 10K	7 Sep 14
10K	33:11	c			54				Manchester	Bupa Great Manchester 10K	18 May 14
SHORT10K	31:33			31:33	28				Partington	Trafford 10K	9 Mar 14
HM	71:45			71:47	1				Tewkesbury	Tewkesbury Half Marathon	25 May 14
HM	74:36	c			23				Bristol	Bristol Half Marathon	21 Sep 14
HMMT	72:58			72:58	1				Coleford	Forest of Dean Half Marathon	30 Mar 14
20M	1:53:12			1:53:13	6				Bramley	Bramley 20	16 Feb 14
ZXC	33:56				6				Cardiff	Gwent League	9 Nov 14
ZXC	35:11				10				Bridgend	Gwent League	12 Oct 14
ZXC	35:32				9				Brecon	Gwent League	6 Dec 14
2013 SEN Clevedon/Swansea Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	15:45.37				11	B			Oxford	BMC Grand Prix	20 Jul 13
10K	32:00			32:04	83				Leeds	Leeds Abbey Dash 10K	17 Nov 13
10K	32:09			32:09	23				Cardiff	Cardiff 10K	8 Sep 13
10K	32:24				50				Manchester	Great Manchester Run 10K	26 May 13
10K	32:26	c			47				Bristol	Bristol 10K	5 May 13
10MNAD	56:51				1				Bath	Bath Hilly 10	2 Jun 13
HM	69:29			69:31	15				Bath	Bath Half Marathon	3 Mar 13
HM	73:23	c			25				Bristol	Bristol Half Marathon	15 Sep 13
ZXC	28:34				18				Bicton	South West Championships	6 Jan 13
ZXC	33:12				9				Bath	Gwent League (inc Tri Counties Champs)	8 Dec 13
2012 SEN Clevedon/Swansea Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	16:16				1				Bristol	Bridge Inn (Bristol) 5K Series	31 Jul 12
10K	32:48	c			27				Bristol	Bristol 10K	20 May 12
10K	33:16				6				Yeovilton	Yeovilton Easter Bunny 10K	9 Apr 12
10KDH	32:14				43				Taule-Morlaix, FRA	10 Km International De Taule-Morlaix	4 Nov 12
12.1ML	68:03				3	L3			Caernarfon	Welsh Castles Relay	9 Jun 12
HM	71:15			71:16	14				Peterborough	Perkins Great Eastern Run Half Marathon	14 Oct 12
HM	71:19	c			30				Bristol	Bristol Half Marathon	30 Sep 12
ZXC	34:35				3				Bath	Tri-County Championships (Inc Avon, Somerset & Wiltshire Champs)	9 Dec 12
2011 U23 Clevedon/Swansea Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	15:56				1				Burnham-on-Sea	Burnham Esplanade Winter 5K Series	7 Apr 11
5K	16:28				1				Burnham-on-Sea	Burnham Esplanade Winter 5K Series	6 Jan 11
5K	16:30				1				Burnham-on-Sea	Burnham Esplanade Winter 5K Series	3 Feb 11
5.5MMT	39:38				3				Burnham-on-Sea	Brent Knoll 5.5	27 Nov 11
10K	32:55			32:56	17				Eastleigh	B&Q Eastleigh 10K	27 Mar 11
10K	33:17				70				Manchester	Bupa Great Manchester Run 10K	15 May 11
10K	33:34			33:34	13				Poole	Poole 10K	5 Jun 11
10K	34:03			34:03	39				Brighton	Brooks Brighton 10K (Inc Sussex Champs)	20 Nov 11
10K	34:25			34:26	36				Swansea	Swansea Bay 10K	25 Sep 11
10K	34:28				22				Sheffield	Bupa Great Yorkshire Run 10K	9 Oct 11
9.75ML	56:33				3	L7			Caernarfon	Welsh Castles Relay	11 Jun 11
10MMT	60:35				2				Weston-Super-Mare	Tough 10	13 Feb 11
HM	71:34			71:35	31				Bath	Bath Half Marathon	6 Mar 11
2010 U23 Clevedon/Swansea Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	16:20				1				Burnham-On-Sea	Burnham Esplanade Winter 5K Series	7 Oct 10
5K	16:51				1				Burnham-On-Sea	Burnham Esplanade Winter 5K Series	4 Nov 10
5M	27:54				5				Weston-super-Mare	Weston Prom 5 Series	16 Sep 10
10K	35:29				94				Bristol	Bristol 10K (inc England 10K Championships)	9 May 10
9.5MMT	54:52				4				Kingsteignton	Templer Ten (9.5M)	7 Nov 10
HM	78:08			78:09	11				Eton	Race Your Pace Half Marathon	28 Mar 10
SHORTHM	73:08			73:11	31				Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10

Total Performances: 127

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