| 2016 V40 Ballymena & Antrim/Border/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 58.80 | | | | 1 | | | | Antrim | Northern Ireland & Ulster Relay Championships (Inc the Team Trophy) | 27 Aug 16 |
| 2013 V35 Ballymena & Antrim/Border/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:25 | | | | 9 | | | | Belfast Victoria | Belfast Victoria parkrun # 106 | 11 May 13 |
| 2009 SEN Ballymena & Antrim/Border/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 18.22 | | -2.6 | | 8 | A | | | Abingdon | British Athletics League National 1 | 6 Jun 09 |
| 400H | 55.90 | | | | 3 | A | | | Dublin (S), IRL | All Ireland League | 5 Jul 09 |
| 400H | 55.9 | | | | 5 | B | | | Eton | British Athletics League National 1 | 4 Jul 09 |
| 400H | 56.49 | | | | 2 | B | | | Antrim | AAI National League | 14 Jun 09 |
| 400H | 59.86 | | | | 7 | B | | | Derby | British Athletics League National 1 | 22 Aug 09 |
| LJ | 5.00 | | | | 8 | A | | | Derby | British Athletics League National 1 | 22 Aug 09 |
| 2008 SEN Ballymena & Antrim/Border/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 17.16 | w | | | | | | | Tullamore, IRL | AAI National League Final | 27 Jul 08 |
| 400H | 56.1 | | | | 4 | B | | | Liverpool | British Athletics League National 1 | 2 Aug 08 |
| 400H | 57.29 | | | | 4 | | | | Tullamore, IRL | AAI National League Final | 27 Jul 08 |
| 400H | 57.60 | | | | 6 | A | | | Hendon | British Athletics League National 1 | 16 Aug 08 |
| 400H | 57.95 | | | | 1 | | | | Antrim | AAI National League Rd 1 | 18 May 08 |
| LJ | 5.99 | | 1.1 | | 5 | B | | | Liverpool | British Athletics League National 1 | 2 Aug 08 |
| 2007 SEN Ballymena & Antrim/Border/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 16.48 | w | 2.5 | | 3 | B | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| 110H | 17.10 | | | | | | | | Cardiff | British Athletics League National 1 | 5 May 07 |
| 400H | 54.66 | | | | 2 | | | | Cardiff | British Athletics League National 1 | 5 May 07 |
| 400H | 55.11 | | | | 3 | B | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| 400H | 55.90 | | | | 2 | B | | | Lee Valley | British Athletics League National 1 | 2 Jun 07 |
| 2006 SEN Ballymena & Antrim/Border/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.83 | | | | 6 | B | | | Carlisle | British Athletics League National 1 | 1 Jul 06 |
| 110H | 17.2 | | | | | | | | Sheffield (W) | British Athletics League National 1 | 5 Aug 06 |
| 400H | 54.49 | | | | 5 | | | | Carlisle | British Athletics League National 1 | 1 Jul 06 |
| 400H | 55.81 | | | | 6 | A | | | Bedford | British Athletics League National 1 | 3 Jun 06 |
| 400H | 57.7 | | | | 6 | | | | Sheffield (W) | British Athletics League National 1 | 5 Aug 06 |
| TJ | 11.50 | | | | | | | | Carlisle | British Athletics League National 1 | 1 Jul 06 |
| 2005 SEN Ballymena & Antrim/Border/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.53 | | | | 2 | | | | Belfast | Northern Ireland & Ulster Championships | 11 Jun 05 |
| 200 | 22.59 | | | | 3 | | | | Belfast | NORTHERN IRELAND TEAM TROPHY | 14 May 05 |
| 400H | 52.83 | | | | 1 | | | | Belfast | Northern Ireland & Ulster Championships | 11 Jun 05 |
| 400H | 52.90 | | | | 1 | 3 | | | Loughborough | LEAP | 16 Jul 05 |
| 400H | 53.07 | | | | 6 | h2 | | | Sportcity | AAA Championships inc. Senior Invitation | 9 Jul 05 |
| 400H | 53.43 | | | | 4 | | | | Dublin (S), IRL | AAI - Senior Championships of Ireland | 24 Jul 05 |
| 400H | 53.45 | | | | 2 | | | | Carshalton | BAL D1 | 7 May 05 |
| 400H | 53.47 | | | | - | h | | | Dublin (S), IRL | AAI - Senior Championships of Ireland | 23 Jul 05 |
| 400H | 53.58 | | | | 5 | | | | Manchester (SC) | BAL D1 | 25 Jun 05 |
| 400H | 53.81 | | | | 1 | | | | Antrim | Golden Four League | 27 Aug 05 |
| 400H | 53.95 | | | | 2 | B | | | Haringey | BAL1 | 30 Jul 05 |
| 400H | 54.29 | | | | 2 | | | | Antrim | Antrim Games | 28 May 05 |
| 400H | 54.30 | | | | 4 | | | | Bangor (NI) | North Down International Games | 24 Jun 05 |
| 2004 SEN Ballymena & Antrim/Border/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 52.72 | | | | 1 | | | | Dublin (S), IRL | AAI - Woodie's DIY Senior Championships of Ireland | 25 Jul 04 |
| 400H | 53.53 | | | | - | h | | | Dublin (S), IRL | AAI - Woodie's DIY Senior Championships of Ireland | 24 Jul 04 |
| 2003 SEN Ballymena & Antrim/Border/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 53.18 | | | | 2 | | | | Dublin (S), IRL | AAI - Woodie's DIY Senior Championships of Ireland | 10 Aug 03 |
| 2002 SEN Ballymena & Antrim/Border/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 53.51 | | | | 4 | | | | Dublin (S), IRL | AAI - Senior Championships of Ireland | 14 Jul 02 |
| 2001 SEN Ballymena & Antrim/Border/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 54.05 | | | | 3 | | | | Dublin (M), IRL | AAI - Senior Championships of Ireland | 22 Jul 01 |
| 2000 SEN Ballymena & Antrim/Border/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 53.74 | | | | 3 | | | | Dublin (S), IRL | AAI - TNT Senior Championships of Ireland | 20 Aug 00 |
| 400H | 54.56 | | | | - | h | | | Dublin (S), IRL | AAI - TNT Senior Championships of Ireland | 19 Aug 00 |
| 1999 SEN Ballymena & Antrim/Border/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 53.31 | | | | 4 | | | | Dublin (S), IRL | AAI - TNT / BLE Senior Championships of Ireland | 24 Jul 99 |
| 400H | 55.21 | | | | - | h | | | Dublin (S), IRL | AAI - TNT / BLE Senior Championships of Ireland | 24 Jul 99 |