Club: Southampton/Germany Gender: Male Age Group: V35 County: Hampshire Region: South East Nation: England

Lead Coach: Jonathan Tilt

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 1500 4:07.64 4:20.3 4:07.64 1500 3000 8:51.0 8:53.24 8:51.0 3000 5000 15:06.40 15:24.00 15:06.40 16:33.8 5000 10000 32:45.17 32:45.17 10000 5K 15:30 15:30 15:33 15:53 16:20 5K parkrun 16:29 17:44 16:29 16:40 parkrun 10K 32:37 32:37 33:38 10K

Performances	Submit
2010 2011 2012 2013 2014
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2014 SEN Southampton/Oxford Uni/Germany
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:44				1			1	Grovelands	Grovelands parkrun # 215	18 Oct 14
2013 SEN Southampton/Oxford Uni/Germany
Event	Perf				Pos				Venue	Meeting	Date
1500	4:20.3				3	A			Chelmsford	Sweatshop Southern Athletics League Division 1	15 Jun 13
3000	8:53.24				15	2			Watford	Watford Open Graded Meeting	26 Jun 13
5000	15:24.00				1	B			Southampton	Sweatshop Southern Athletics League Division 1	10 Aug 13
5000	15:27.44				4	A			Eton	British Athletics League Division 2	6 Jul 13
5000	15:37.11				3				Cambridge	Oxford University v Cambridge University	18 May 13
5000	15:37.39				1	A			Stevenage	Sweatshop Southern Athletics League Division 1	20 Apr 13
5000	15:38.22				5	h3			Bedford	BUCS Championships	4 May 13
5000	15:42.6				3	A			Chelmsford	Sweatshop Southern Athletics League Division 1	15 Jun 13
10000	32:45.17				14	B			Parliament Hill	Highgate Harriers Night of the 10,000m PBs	6 Jun 13
5K	15:30				2				Portsmouth	Lakeside 5K Series	28 Aug 13
parkrun	16:29				1				Oak Hill	Oak Hill parkrun # 94	22 Jun 13
8.663KL	28:30				25	L3			Sutton Coldfield	ERRA Men's 12-Stage Relays (Long Legs)	13 Apr 13
2012 SEN Southampton/Germany
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.64				7	7			Watford	Watford Open Graded Meeting	16 May 12
3000	8:51.0				1	A			Southampton	Southern Athletics League Division 1	19 May 12
3000	9:01.7				3				Southampton	Southampton AC Open	25 Apr 12
5000	15:06.40				2				Portsmouth	Hampshire County Championships	12 May 12
5000	15:51.3				1	A			Andover	Southern Athletics League Division 1	21 Apr 12
5K	15:33				1				Battersea Park	Self Transcendence 5K	21 May 12
5K	15:47				2				London Hyde Park	Brooks Serpentine Last Friday 5K	24 Feb 12
5.994KL	18:46				6	L4			Aldershot	Southern Men's 6-Stage Road Relays	23 Sep 12
10K	32:37			32:37	56				London	Bupa London 10,000 (10K)	27 May 12
10K	33:10			33:12	2				London Hyde Park	Brooks Serpentine New Years Day 10K	1 Jan 12
ZXC	30:49				5				Oxford	Apex Sports Chiltern League	20 Oct 12
ZXC	31:07				18				King's Park	2:09 Events Hampshire League	14 Jan 12
ZXC	31:48				11				Hudson's Field	2:09 Events Hampshire League	11 Feb 12
ZXC	35:47				1				Shotover	RAF v Oxford University v TH&H	10 Nov 12
ZXC	38:41				1				Wimbledon Common	Oxford v Cambridge Varsity Match	1 Dec 12
ZXCL	16:23				13	L4			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN Serpentine/Germany
Event	Perf				Pos				Venue	Meeting	Date
5000	16:33.8				1	B			Battersea Park	Southern Athletics League Division 2	30 Apr 11
5K	15:53				4				Battersea Park	Self Transcendence 5K	22 Oct 11
5K	16:02				4				Battersea Park	Self Transcendence 5K	8 Aug 11
5K	16:08				3				Battersea Park	Self Transcendence 5K	4 Jul 11
5K	16:09				3				Hyde Park	Brooks Serpentine Last Friday 5K	26 Aug 11
5K	16:10				3				Hyde Park	Brooks Serpentine Last Friday 5K	27 May 11
5K	16:34				2				Hyde Park	Brooks Serpentine Last Friday 5K	25 Jun 11
parkrun	16:40				1				Abingdon	Abingdon parkrun # 9	2 Jul 11
parkrun	17:06				1				Abingdon	Abingdon parkrun # 7	18 Jun 11
10K	33:38				4				Battersea Park	Self Transcendence 10K	1 Oct 11
2010 SEN Serpentine/Germany
Event	Perf				Pos				Venue	Meeting	Date
5K	16:20				9				London Hyde Park	Brooks Serpentine Last Friday 5K	26 Nov 10
5K	16:37				6				London Hyde Park	Brooks Serpentine Last Friday 5K	29 Oct 10
5K	16:46				3				London Hyde Park	Brooks Serpentine Last Friday 5K	24 Sep 10

Total Performances: 42

Please see the Submit section for details of how to notify us of any missing performances.

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