| 2023 SEN Sunderland/Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:46.04 | | | | 1 | | | | Ayr | Ayrshire Championships | 27 Aug 23 |
| 3000 | 9:47.99 | | | | 1 | B | | | Ayr | CSSAL - Division 1 Match 3 | 23 Jul 23 |
| 3K | 9:35 | | | | 7 | | | | Glasgow | 3K on the Green | 26 May 23 |
| 3K | 9:54 | | | | 7 | | | | Glasgow | 3K on the Green | 26 Apr 23 |
| 4KXC | 13:38 | | | | 148 | | | | Lanark | Scottish National Short Course Championships | 4 Nov 23 |
| 4KXCL | 15:08 | | | | 38 | L04 | | | Cumbernauld | Scottish National Relay Championships | 21 Oct 23 |
| parkrun | 18:06 | | | | 3 | | | 1 | Dean Castle Country Park | Dean Castle Country Park parkrun # 146 | 25 Nov 23 |
| 10K | 35:20 | | | | 8 | | | | Irvine | Marymass 10K | 23 Aug 23 |
| 10K | 36:40 | | | 36:40 | 23 | | | | Kilmarnock | Roon the Toon 10K | 11 Jun 23 |
| 10M | 62:10 | | | 62:10 | 19 | | | | Millport | Around Cumbrae 10 | 30 Jul 23 |
| HM | 84:28 | c | | | 216 | | | | Glasgow | Great Scottish Run Half Marathon | 1 Oct 23 |
| 2022 SEN Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.06 | | | | 4 | 1 | | | Kilmarnock | Ayrshire Open Graded meet | 10 Apr 22 |
| 800 | 2:03.69 | | | | 2 | 1 | | | Kilmarnock | Ayrshire Open Graded meet | 10 Apr 22 |
| Mile | 4:34.72 | | | | 8 | 22 | | | Stirling | The 5th Monument Mile Classic | 20 May 22 |
| 3K | 9:26 | | | | 2 | | | | Glasgow | 3K on the Green | 27 May 22 |
| 4KXCL | 14:38 | | | | 70 | L1 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 22 |
| 5K | 16:37 | | | | 4 | | | | Irvine | Rons Runners Spring 5K | 27 Apr 22 |
| parkrun | 17:20 | | | | 2 | | | | Dean Castle Country Park | Dean Castle Country Park parkrun # 71 | 4 Jun 22 |
| parkrun | 18:25 | | | | 1 | | | 1 | Dean Castle Country Park | Dean Castle Country Park parkrun # 84 | 3 Sep 22 |
| parkrun | 18:56 | | | | 1 | | | 1 | Dean Castle Country Park | Dean Castle Country Park parkrun # 56 | 19 Feb 22 |
| 7.8KL | 25:55 | | | | 18 | L5 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 27 Mar 22 |
| 8.5KXC | 32:29 | | | | 86 | | | | Kilmarnock | Scottish West District Championships | 3 Dec 22 |
| 10K | 34:28 | | | | 7 | | | | Exeter | Exeter Fast Friday 10K | 15 Apr 22 |
| 10K | 34:43 | | | 34:44 | 63 | | | | Kilmarnock | Roon the Toon 10K (inc. Scottish Championships) | 12 Jun 22 |
| 10K | 34:52 | | | 34:56 | 44 | | | | Pollok | Brian Goodwin Memorial 10K | 17 Jun 22 |
| 10K | 34:57 | | | 34:57 | 9 | | | | Troon | Troon Tortoises 10K | 11 May 22 |
| 10.3KXC | 39:38 | | | | 151 | | | | Falkirk | Lindsays Scottish National Championships | 26 Feb 22 |
| 2021 SEN Tyne Bridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.00 | | | | 8 | 9 | | | Jarrow | North East Grand Prix | 4 Aug 21 |
| 800 | 2:05.26 | | | | 10 | 9 | | | Jarrow | North East Grand Prix | 30 Jun 21 |
| 3KXCL | 10:26 | | | | 4 | L3 | | | Peterlee | North Eastern Relay Championships | 10 Apr 21 |
| 2.22ML | 11:22 | | | | 2 | L5 | | | Hetton-Le-Hole | North East Road Relay Championships | 28 Aug 21 |
| 5K | 15:59 | | | 16:00 | 32 | 1 | | | Sunderland | Sunderland Harriers 5K (Inc NE & NCAA Championships) | 22 Jul 21 |
| 5K | 16:00 | | | 16:02 | 20 | A | | | Gateshead | Quayside 5K | 11 Aug 21 |
| parkrun | 16:55 | | | | 2 | | | | Silksworth | Sunderland parkrun # 543 | 4 Dec 21 |
| 6KL | 20:18 | | | | 25 | L5 | | | Redcar | Northern Counties Men's 6-Stage Relays | 18 Sep 21 |
| 12KXC | 44:14 | | | | 57 | | | | Sedgefield | North Eastern County Championships | 11 Dec 21 |
| ZXC | 43:41 | | | | 90 | | | | Aykley Heads | Start Fitness North Eastern Harrier League | 27 Nov 21 |
| 2019 SEN Exeter/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:07 | | | 18:07 | 6 | | | | Durham | Durham City 5K | 25 Jul 19 |
| 2018 SEN Exeter/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:24 | | | | 3 | | | 1 | Gateshead | Gateshead parkrun # 308 | 28 Apr 18 |
| parkrun | 18:09 | | | | 3 | | | 1 | Gateshead | Gateshead parkrun # 305 | 7 Apr 18 |
| 2017 SEN Exeter/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.54 | | | | 9 | C | | | Exeter | BMC Regional Races | 27 Jun 17 |
| 1500 | 4:29.18 | | | | 8 | B | | | Basingstoke | British Athletics League Division 1 | 6 May 17 |
| 4KL | 13:03 | | | | 1 | L2 | | | Exeter | Run Exe Relays (4 x 4K) | 19 May 17 |
| 5K | 16:51 | | | | 6 | | | | Exeter | Run Exe Summer 5K Series | 6 Jun 17 |
| 2016 SEN Glasgow City/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 70.37 | | | | 1 | 1 | | | Exeter | Exeter Open Meeting | 27 Sep 16 |
| 2015 SEN Glasgow City/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.23 | | | | 9 | A | | | Exeter | BMC Regional Races | 26 May 15 |
| 1500 | 3:59.66 | | | | 9 | B | | | Watford | BMC Gold Standard Races | 20 May 15 |
| 1500 | 3:59.86 | | | | 3 | B | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| 1500 | 4:03.12 | | | | 6 | B | | | Lee Valley | British Athletics League Division Premiership | 6 Jun 15 |
| 1500 | 4:04.23 | | | | 1 | | | | Cheltenham | Brewer Games Open Meeting | 4 May 15 |
| 3000 | 8:49.9 | | | | 1 | | | | Yeovil | Yeovil Spring Open | 12 Apr 15 |
| 5K | 15:30 | | | | 1 | | | | Exeter | Run Exe Summer 5K Series | 14 Apr 15 |
| 2014 SEN Exeter/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.99 | i | | | 1 | 2 | | | Emirates Arena | Scottish National Open | 18 Jan 14 |
| 800 | 2:02.02 | | | | 2 | | | | Exeter | South West League Division 1 | 7 Sep 14 |
| 1500 | 3:59.13 | | | | 11 | B | | | Stretford | BMC Gold Standard Races | 22 Jul 14 |
| 1500 | 3:59.44 | i | | | 5 | | | | Emirates Arena | Scottish National Senior Championships | 2 Feb 14 |
| 1500 | 3:59.53 | i | | | 4 | s2 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| 1500 | 4:00.19 | | | | 14 | B | | | Watford | BMC Gold Standard Races | 13 Aug 14 |
| 1500 | 4:01.82 | | | | 4 | B | | | Tooting Bec | British Athletics League Division 1 | 5 Jul 14 |
| 1500 | 4:02.08 | i | | | 4 | h2 | | | Emirates Arena | Scottish National Senior Championships | 2 Feb 14 |
| 1500 | 4:06.1 | i | | | 3 | h5 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| 1500 | 4:06.38 | | | | 2 | A | | | Exeter | BMC Regional Races | 26 Aug 14 |
| 1500 | 4:10.63 | i | | | 9 | | | | Sheffield | BUCS Indoor Championships | 23 Feb 14 |
| 1500 | 4:13.30 | | | | 4 | | | | Exeter | South West Championships inc. Inter County Championships | 17 Aug 14 |
| 3000 | 8:29.45 | i | | | 1 | 1 | | | Emirates Arena | BMC Glasgow Open | 4 Jan 14 |
| 2013 SEN Exeter/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.70 | | | | 6 | B | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| 400 | 52.77 | | | | 4 | 1 | | | Exeter | Exeter Ken Trickey Open Meeting | 20 Apr 13 |
| 800 | 1:54.02 | | | | 3 | A | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| 800 | 1:55.3 | | | | 1 | | | | Jarrow | North East Athletics League | 10 Jul 13 |
| 800 | 1:56.19 | | | | 2 | A | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| 800 | 1:57.36 | | | | 1 | | | | Exeter | Exeter Ken Trickey Open Meeting | 20 Apr 13 |
| 800 | 1:58.1 | | | | 3 | A | | | Durham | BMC Regional Races | 29 Apr 13 |
| 800 | 1:58.73 | | | | 7 | E | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 1500 | 3:49.10 | | | | 6 | D | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 1500 | 3:50.8 | | | | 3 | A | | | Durham | BMC Regional Races | 17 Jun 13 |
| 1500 | 3:51.57 | | | | 5 | s1 | | | Bedford | BUCS Championships | 5 May 13 |
| 1500 | 3:54.00 | | | | 11 | | | | Bedford | BUCS Championships | 6 May 13 |
| 1500 | 3:59.69 | i | | | 6 | s1 | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
| 1500 | 4:00.86 | i | | | 7 | | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
| 1500 | 4:05.35 | | | | 3 | A | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| 1500 | 4:11.05 | i | | | 2 | h5 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 1500 | 4:17.58 | | | | 4 | h4 | | | Bedford | BUCS Championships | 4 May 13 |
| 3000 | 8:34.8 | | | | 2 | | | | Jarrow | North East Athletics League | 15 May 13 |
| 2.7ML | 13:33 | | | | 4 | L4 | | | Houston | George Cummings Relay | 28 Sep 13 |
| parkrun | 15:21 | | | | 1 | | | | Cardiff | Cardiff parkrun # 265 | 9 Mar 13 |
| parkrun | 16:00 | | | | 2 | | | | Durham | Durham parkrun # 104 | 31 Aug 13 |
| ZXC | 13:03 | | | | 30 | | | | Glasgow | Scottish National 4K Championships | 10 Nov 13 |
| ZXC | 28:21 | | | | 16 | | | | Bicton | South West Championships | 6 Jan 13 |
| ZXC | 36:35 | | | | 63 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXCL | 10:46 | | | | 3 | L3 | | | Leeds | Leeds University Relays | 7 Dec 13 |
| ZXCL | 13:00 | | | | 16 | L1 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| 2012 U23 Exeter/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:36 | | | | 1 | | | | Cardiff | Cardiff parkrun # 249 | 1 Dec 12 |
| parkrun | 20:01 | | | | 1 | | | | Killerton | Killerton parkrun # 88 | 29 Dec 12 |
| ZXC | 34:19 | | | | 119 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXCL | 9:51 | | | | 10 | L2 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| 2011 U23 Exeter/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.9 | | | | 2 | | | | Yeovil | Yeovil Spring Open | 2 Apr 11 |
| 400 | 52.22 | | | | 6 | | | | Gateshead | North Eastern Counties Championships | 14 May 11 |
| 800 | 1:52.35 | | | | 1 | D | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 800 | 1:53.70 | | | | 1 | A | | | Exeter | BMC Regional Races | 26 Jul 11 |
| 800 | 1:53.74 | | | | 7 | A | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 800 | 1:53.94 | | | | 4 | D | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 800 | 1:54.74 | | | | 3 | s1 | | | Bedford | BUCS Championships | 1 May 11 |
| 800 | 1:54.83 | | | | 5 | h2 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 800 | 1:55.31 | | | | 2 | A | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 800 | 1:55.42 | | | | 2 | B | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| 800 | 1:56.0 | | | | 1 | | | | Jarrow | North Eastern Athletics League | 25 May 11 |
| 800 | 1:57.1 | | | | 2 | h2 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 1500 | 3:50.5 | | | | 2 | A | | | Jarrow | North East Veterans' League | 20 Jun 11 |
| 1500 | 3:51.58 | | | | 1 | A | | | Exeter | BMC Regional Races | 30 Aug 11 |
| 1500 | 3:53.89 | | | | 10 | A | | | Watford | BMC Gold Standard Races | 7 Sep 11 |
| 1500 | 3:54.30 | | | | 5 | | | | Bedford | England Senior Championships (inc Parallel Success) | 17 Jul 11 |
| 1500 | 3:55.28 | | | | 4 | A | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 1500 | 3:56.36 | | | | 4 | A | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| 1500 | 3:57.96 | | | | 3 | A | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 1500 | 3:59.6 | | | | 1 | | | | Exeter | South West League Division 1 | 17 Apr 11 |
| 1500 | 4:02.07 | | | | 1 | B | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 3000 | 8:55.8 | | | | 1 | | | | Yeovil | Yeovil Spring Open | 2 Apr 11 |
| 5.994KL | 20:43 | | | | 30 | L5 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| ZXC | 31:54 | | | | 74 | B | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| 2010 U23 Exeter/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.3 | | | | 3 | A | | | Yeovil | South West Athletics League Division 1 | 18 Apr 10 |
| 800 | 1:53.2 | | | | 5 | A | | | Exeter | BMC Regional Races | 27 Jul 10 |
| 800 | 1:53.56 | | | | 4 | A2 | | | Antwerp, BEL | International Antwerp Athletics Gala | 28 Aug 10 |
| 800 | 1:54.17 | | | | 1 | B | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 800 | 1:54.43 | | | | 1 | B | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 800 | 1:54.75 | | | | 1 | B | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 800 | 1:54.87 | | | | 6 | | | | Gateshead | North Eastern Counties Championships | 9 May 10 |
| 800 | 1:55.41 | | | | 7 | B | | | Watford | BMC Gold Standard Races | 11 Aug 10 |
| 800 | 1:55.9 | | | | 1 | h4 | | | Bedford | BUCS Championships | 1 May 10 |
| 800 | 1:56.70 | | | | 3 | s3 | | | Bedford | BUCS Championships | 2 May 10 |
| 800 | 1:58.45 | i | | | 3 | h5 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 800 | 1:58.46 | i | | | 6 | s1 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 800 | 1:58.81 | | | | 5 | h2 | | | Gateshead | North Eastern Counties Championships | 9 May 10 |
| 800 | 1:59.99 | | | | 3 | B | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 1500 | 3:55.4 | | | | 3 | A | | | Exeter | BMC Regional Races | 31 Aug 10 |
| 1500 | 4:01.32 | | | | 1 | B | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 1500 | 4:02.2 | | | | 1 | B | | | Yeovil | South West Athletics League Division 1 | 18 Apr 10 |
| 1500 | 4:02.64 | | | | 2 | B | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 1500 | 4:03.83 | | | | 2 | B | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 1500 | 4:08.01 | i | | | 6 | h2 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 1500 | 4:10.22 | | | | 2 | B | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 3000 | 8:57.7 | | | | 1 | | | | Exeter | Great West Open | 10 Apr 10 |
| 5000 | 16:13.1 | | | | 2 | A | | | Exeter | South West Athletics League Division 1 | 5 Sep 10 |
| ZXC | 35:55 | | | | 7 | | | | Farringdon | Start Fitness North Eastern Harrier League | 30 Oct 10 |
| 2009 U20 Exeter/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.35 | | -2.6 | | 4 | A | | | Exeter | British Athletics League National 4 | 4 Jul 09 |
| 800 | 1:54.7 | | | | 6 | A | | | Exeter | BMC Regional Races | 30 Jun 09 |
| 800 | 1:56.8 | | | | 4 | | | | Yate | 10 in 100 Cup Semi-Final | 18 Jul 09 |
| 800 | 1:56.9 | | | | 5 | A | | | Jarrow | North Eastern Veterans League & BMC | 1 Jun 09 |
| 800 | 1:56.98 | | | | 5 | h6 | | | Bedford | BUCS Championships | 2 May 09 |
| 800 | 1:57.04 | | | | 2 | | | | Yeovil | Yeovil Olympiades AC Dennett Trophy | 30 Aug 09 |
| 800 | 1:57.20 | | | | 2 | A | | | Dunfermline | British Athletics League National 4 | 6 Jun 09 |
| 800 | 1:57.69 | | | | 1 | A | | | Barking | British Athletics League National 4 | 1 Aug 09 |
| 800 | 1:57.9 | | | | 7 | A | | | Jarrow | North Eastern Veterans League & BMC | 18 May 09 |
| 800 | 1:57.9 | | | | 4 | 1 | | | Jarrow | North East Athletics League | 27 May 09 |
| 800 | 1:58.13 | | | | 1 | A | | | Exeter | British Athletics League National 4 | 4 Jul 09 |
| 800 | 1:58.5 | | | | 1 | | | | Exeter | Exeter Great West Open | 11 Apr 09 |
| 800 | 1:59.93 | i | | | 4 | h4 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 1500 | 4:07.2 | | | | 1 | | | | Exeter | South West Athletics League Division 2 | 19 Apr 09 |
| 1500 | 4:10.35 | | | | 1 | B | | | Dunfermline | British Athletics League National 4 | 6 Jun 09 |
| 1500 | 4:17.98 | | | | 1 | B | | | Exeter | British Athletics League National 4 | 4 Jul 09 |
| ZXCL | 12:01 | | | | 13 | L4 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| 2008 U20 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.5 | | | | | | | | Plymouth | Devon Open Series | 17 Aug 08 |
| 800 | 1:56.7 | | | | 6 | A | | | Abingdon | British Athletics League Qualifier | 13 Sep 08 |
| 800 | 1:57.39 | | | | 3 | A | | | Yeovil | Southern Men's League Division 1 | 2 Aug 08 |
| 2007 U20 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.4 | | | | 2 | | | | Exeter | Devon County Schools Championships | 9 Jun 07 |
| 400 | 51.49 | | | | 6 | | | | Yeovil | ESAA South West Schools Inter-County Championships | 16 Jun 07 |
| 400 | 51.60 | | | | 4 | h2 | | | Yeovil | ESAA South West Schools Inter-County Championships | 16 Jun 07 |
| 400 | 51.8 | | | | 2 | | | | Exeter | South West League Cup Final | 10 Jun 07 |
| 400 | 52.52 | | | | | | | | Street | South West League Division 2 | 22 Apr 07 |
| 400 | 53.5 | | | | | | | | Braunton | Devon County Championships | 12 May 07 |
| 600 | 1:24.5 | | | | 2 | | | | Exeter | Exeter Harriers Evening Open | 27 Mar 07 |
| 800 | 1:57.0 | | | | 2 | | | | Woking | Southern Men's League Division 1 | 4 Aug 07 |
| 800 | 1:57.9 | | | | 1 | B | | | Eltham | Southern Men's League Division 1 | 23 Jun 07 |
| 800 | 1:58.0 | | | | 7 | A | | | Exeter | BMC Exeter Regional Races | 26 Jun 07 |
| 800 | 1:58.39 | | | | 3 | | | | Exeter | South West Inter Counties Championships | 5 Aug 07 |
| 800 | 1:58.4 | | | | 3 | B | | | Abingdon | British Athletics League Qualifier | 15 Sep 07 |
| 800 | 1:59.0 | | | | 2 | | | | Kingston | Southern Men's League Division 1 | 14 Jul 07 |
| 800 | 1:59.4 | | | | 1 | B | | | Barking | Southern Men's League Division 1 | 5 May 07 |
| TJ | 11.74 | | | | | | | | Exeter | Southern Men's League Division 1 | 2 Jun 07 |
| TJ | 11.62 | | | | | | | | Yeovil | South West League Division 2 | 2 Sep 07 |
| 2006 U17 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.5 | | | | 2 | | | | Newport | UKA Young Athletes League Midland 1W | 30 Apr 06 |
| 400 | 52.7 | | | | 2 | | | | Exeter | ESAA South West Schools Inter-County Championships | 17 Jun 06 |
| 400 | 52.8 | | | | 2 | | | | Plymouth | Devon County Championships | 13 May 06 |
| 400 | 52.8 | | | | 1 | | | | Exeter | Exeter Harriers Evening Open | 30 May 06 |
| 400 | 52.8 | | | | 1 | | | | Yate | UKA Young Athletes League Midland 1W | 4 Jun 06 |
| 400 | 53.4 | | | | 3 | | | | Exeter | Devon County Schools Championships | 10 Jun 06 |
| 400 | 53.4 | | | | 2 | | | | Abingdon | Inter-County Match | 17 Sep 06 |
| 400 | 53.49 | i | | | ht | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 4 Mar 06 |
| 800 | 1:59.1 | | | | 1 | B | | | Exeter | BMC Regional Races | 27 Jun 06 |
| 800 | 2:00.2 | | | | 6 | A | | | Exeter | BMC Regional Races | 25 Apr 06 |
| 800 | 2:00.6 | | | | 2 | | | | Exeter | Great West Open Meeting | 8 Apr 06 |
| 1500 | 4:31.6 | | | | | | | | Swansea | UKA Young Athletes League Midland 1W | 23 Jul 06 |
| 400HU17M | 62.9 | | | | | | | | Swansea | UKA Young Athletes League Midland 1W | 23 Jul 06 |
| TJ | 11.41 | | | | | | | | Yate | UKA Young Athletes League Midland 1W | 4 Jun 06 |
| 2005 U17 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.5 | | | | 1 | | | | Bath | Young Athletes League Midland 1W | 26 Jun 05 |