| 2024 SEN Kingston & Poly/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.97K | 26:13 | | | | 147 | | | | East Hoathly | Kings Head Canter 5K | 26 Aug 24 |
| PV | 3.60 | | | | 1 | A | | | Walton | Southern Athletics League - Division 2 South & West | 18 May 24 |
| PV | 3.40 | | | | 5 | | | | Portsmouth | National Athletics League - Championship South | 1 Jun 24 |
| PV | 3.40 | | | | 2 | | | | Ewell | Rosenheim League - West | 12 Jun 24 |
| PV | 3.05 | | | | 2 | B | | | Carshalton | Southern Athletics League - Division 2 South & West - no hammer/discus | 15 Jun 24 |
| LJ | 4.72 | | | | 9 | | | | Kingston | National Athletics League - Championship South Match 2 | 7 Jul 24 |
| LJ | 4.10 | | 0.5 | | 9 | | | | Portsmouth | National Athletics League - Championship South | 1 Jun 24 |
| TJ | 9.26 | | | | 4 | | | | Kingston | Rosenheim League - Final | 14 Aug 24 |
| parkrun | 25:33 | | | | 197 | | | | Worthing | Worthing parkrun # 329 | 25 May 24 |
| parkrun | 27:11 | | | | 223 | | | | Brighton & Hove | Brighton & Hove parkrun # 793 | 13 Apr 24 |
| parkrun | 27:28 | | | | 129 | | | | Bognor Regis | Bognor Regis parkrun # 429 | 4 May 24 |
| parkrun | 28:44 | | | | 219 | | | | Brighton & Hove | Brighton & Hove parkrun # 786 | 24 Feb 24 |
| parkrun | 29:14 | | | | 969 | | | | Bushy Park | Bushy Park parkrun # 981 | 20 Apr 24 |
| 2023 SEN Kingston & Poly/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:26 | | | | 211 | | | | Brighton & Hove | Brighton & Hove parkrun # 746 | 27 May 23 |
| parkrun | 29:39 | | | | 294 | | | | Brighton & Hove | Brighton & Hove parkrun # 776 | 23 Dec 23 |
| parkrun | 30:19 | | | | 471 | | | | Nonsuch | Nonsuch parkrun # 532 | 13 May 23 |
| 2022 SEN Kingston & Poly/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.52 | | | | 5 | | | | Bournemouth | National Athletics League - Championship | 2 Jul 22 |
| PV | 3.50 | | | | 6 | | | | Kingston | National Athletics League - Championship | 7 May 22 |
| PV | 3.50 | | | | 1 | A | | | Kingston | Southern Athletics League Division 2 West | 12 Jun 22 |
| PV | 3.40 | | | | 1 | | | | Kingston | Surrey County Championships | 14 May 22 |
| parkrun | 26:01 | | | | 407 | | | | Bushy Park | Bushy Park parkrun # 873 | 23 Apr 22 |
| 2021 SEN Kingston & Poly/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.60 | | | | 3 | A | | | Kingston | National Athletics League Championship London | 3 Jul 21 |
| PV | 3.60 | | | | 1 | B | | | Kingston | Southern Athletics League - South West London | 11 Jul 21 |
| PV | 3.40 | | | | 1 | | | | Kingston | Surrey County Championships | 31 Jul 21 |
| parkrun | 24:48 | | | | 79 | | | | Kingston | Kingston parkrun # 534 | 23 Oct 21 |
| parkrun | 25:31 | | | | 101 | | | | Richmond Park | Richmond Park parkrun # 681 | 18 Dec 21 |
| parkrun | 27:18 | | | | 148 | | | | Wimbledon Common | Wimbledon Common parkrun # 718 | 11 Dec 21 |
| 2019 SEN Kingston & Poly/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:07.73 | | | | 4 | B | | | Yeovil | Southern Athletics League Division 2W | 13 Apr 19 |
| 400H | 86.90 | | | | 4 | B | | | Yeovil | Southern Athletics League Division 2W | 13 Apr 19 |
| HJ | 1.20 | | | | 4 | B | | | Yeovil | Southern Athletics League Division 2W | 13 Apr 19 |
| PV | 3.60 | | | | 1 | A | | | Yeovil | Southern Athletics League Division 2W | 13 Apr 19 |
| PV | 3.60 | | | | 2 | | | | Kingston | Rosenheim League Final | 21 Aug 19 |
| PV | 3.35 | | | | 2 | A | | | Kingston | Southern Athletics League Division 2W | 13 Jul 19 |
| TJ | 10.14 | | | | 4 | B | | | Yeovil | Southern Athletics League Division 2W | 13 Apr 19 |
| SP7.26K | 6.51 | | | | 4 | B | | | Yeovil | Southern Athletics League Division 2W | 13 Apr 19 |
| JT800 | 31.19 | | | | 4 | A | | | Yeovil | Southern Athletics League Division 2W | 13 Apr 19 |
| 2018 SEN Kingston & Poly/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:05.3 | | | | 4 | B | | | Walton | Southern Athletics League Division 2W | 14 Apr 18 |
| 400H | 82.6 | | | | 3 | A | | | Walton | Southern Athletics League Division 2W | 14 Apr 18 |
| 400H | 86.3 | | | | 4 | B | | | Kingston | Southern Athletics League Division 2W | 18 Aug 18 |
| HJ | 1.40 | | | | 3 | A | | | Walton | Southern Athletics League Division 2W | 14 Apr 18 |
| PV | 3.60 | | | | 2 | A | | | Walton | Southern Athletics League Division 2W | 14 Apr 18 |
| PV | 3.60 | | | | 1 | B | | | Kingston | Southern Athletics League Division 2W | 20 May 18 |
| PV | 3.60 | | | | 1 | A | | | Kingston | Southern Athletics League Division 2W | 18 Aug 18 |
| TJ | 10.86 | | | | 1 | B | | | Kingston | Southern Athletics League Division 2W | 18 Aug 18 |
| TJ | 10.45 | w | | | 1 | B | | | Walton | Southern Athletics League Division 2W | 14 Apr 18 |
| 2017 SEN Kingston & Poly/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 37.2 | | | | 3 | B | | | Braunton | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| 800 | 3:22.1 | | | | 4 | B | | | Eton | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| 110H | 21.27 | | -0.8 | | 1 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| 110H | 25.6 | | | | 1 | B | | | Braunton | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| 400H | 83.95 | | | | 2 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| 400H | 92.2 | | | | 4 | B | | | Eton | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| 400H | 92.3 | | | | 1 | B | | | Braunton | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| HJ | 1.40 | | | | 3 | B | | | Braunton | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| HJ | 1.40 | | | | 4 | B | | | Eton | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| PV | 3.70 | | | | 2 | A | | | Kingston | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| PV | 3.60 | | | | 1 | B | | | Kingston | Kinnaird & Sward Trophies | 22 Apr 17 |
| PV | 3.50 | | | | 1 | B | | | Eton | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| PV | 3.40 | | | | 1 | ns | | | Kingston | British Athletics League Division 2 | 6 May 17 |
| PV | 3.20 | | | | 1 | A | | | Braunton | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| LJ | 4.83 | | | | 3 | B | | | Braunton | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| LJ | 4.27 | | | | 3 | B | | | Eton | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| TJ | 10.67 | | | | 2 | B | | | Braunton | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| 2016 SEN Kingston & Poly/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 21.0 | | | | 2 | B | | | Kingston | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| 400H | 83.3 | | | | 4 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| 400H | 96.50 | | | | 2 | B | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| PV | 3.95 | i | | | 5 | B | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| PV | 3.60 | i | | | 2 | | | | Carshalton | Surrey County Championships | 20 Feb 16 |
| PV | 3.60 | | | | 1 | B | | | Andover | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| PV | 3.60 | | | | 1 | B | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| PV | 3.60 | | | | 4 | B | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| PV | 3.51 | | | | 1 | B | | | Kingston | Kinnaird & Sward Trophies | 2 Apr 16 |
| PV | 3.40 | i | | | 5 | B | | | Carshalton | South London Athletic Network Open Meeting | 3 Jan 16 |
| PV | 3.40 | | | | 5 | B | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| PV | 3.40 | | | | 7 | A | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| PV | 2.80 | | | | 1 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| PV | 2.80 | | | | 2 | ns | | | Kingston | Rosenheim League West Division | 20 Jul 16 |
| PV | 2.70 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| LJ | 4.81 | | | | 2 | B | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| TJ | 9.29 | | | | 4 | A | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 2015 SEN Kingston & Poly/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.01 | i | | | 5 | C | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
| PV | 4.00 | i | | | 2 | ns | | | Lee Valley | Inter Varsity Meeting | 4 Feb 15 |
| PV | 4.00 | | | | 4 | A | | | Crawley | British Athletics League Division 2 | 9 May 15 |
| PV | 3.85 | | | | 1 | | | | Kingston | Surrey County Championships | 23 May 15 |
| PV | 3.84 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| PV | 3.83 | | | | 1 | B | | | Kingston | British Athletics League Division 2 | 8 Aug 15 |
| PV | 3.80 | | | | 1 | | | | Kingston | Rosenheim League West Division | 13 May 15 |
| PV | 3.80 | | | | 1 | B | | | Lewes | Sweatshop Southern Athletics League Division 3SW | 31 May 15 |
| PV | 3.60 | i | | | 14 | | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| PV | 3.60 | | | | 1 | B | | | Twickenham | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| PV | 3.40 | | | | 2 | A | | | Kingston | Kinnaird & Sward Trophies | 18 Apr 15 |
| PV | 3.00 | | | | 1 | | | | Twickenham | Rosenheim League Division West | 8 Jul 15 |
| PV | 2.80 | | | | 2 | B | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| PV | NH | i | | | - | C | | | Cardiff | Vault Cardiff | 18 Jan 15 |
| 2014 U23 Kingston & Poly/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 71.8 | | | | 3 | B | | | Abingdon | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| 400H | 78.10 | | | | 2 | B | | | Kingston | Kinnaird & Sward Trophies | 26 Apr 14 |
| HJ | 1.20 | | | | 4 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| PV | 4.25 | | | | 1 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| PV | 4.05 | | | | 1 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| PV | 4.00 | | | | 3 | A | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| PV | 4.00 | | | | 2 | | | | Twickenham | Rosenheim League West Division | 18 Jun 14 |
| PV | 4.00 | | | | 1 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| PV | 4.00 | | | | 5= | A | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| PV | 3.80 | | | | 1 | A | | | Dartford | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| PV | 3.80 | | | | 2 | B | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| PV | 3.60 | | | | 1 | | | | Ewell | Rosenheim League West Division | 4 Jun 14 |
| PV | 3.40 | | | | 1 | B | | | Abingdon | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| pv | 3.85 | | | | 1 | ns | | | Kingston | Kinnaird & Sward Trophies | 26 Apr 14 |
| LJ | 4.81 | | | | 4 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| TJ | 10.65 | | | | 2 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| DT2K | 23.13 | | | | 3 | B | | | Abingdon | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| HT7.26K | 10.95 | | | | 4 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| 2013 U23 Kingston & Poly/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.8 | | | | 3 | B | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 400H | 70.5 | | | | 3 | A | | | Twickenham | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| HJ | 1.55 | | | | 2 | B | | | Twickenham | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| PV | 3.90 | | | | 2 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| PV | 3.80 | | | | 1 | | | | Kingston | Rosenheim League West Division incl Veterans' AC Open | 1 May 13 |
| PV | 3.80 | | | | 1 | A | | | Twickenham | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| PV | 3.70 | | | | 3 | A | | | Kingston | Kinnaird & Sward Trophies | 27 Apr 13 |
| PV | 3.60 | i | | | 2 | B | | | Birmingham | Inter Varsity Meeting | 6 Feb 13 |
| PV | 3.60 | | | | =17 | | | | Bedford | BUCS Championships | 5 May 13 |
| PV | 3.60 | | | | 5 | A | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| PV | 3.40 | | | | 3 | A | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| PV | 3.40 | | | | 2 | B | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
| PV | 3.40 | | | | 2 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 14 Jul 13 |
| PV | 3.37 | i | | | 4 | | | | Sheffield | RAF Invitation | 27 Feb 13 |
| LJ | 5.88 | | | | 2 | A | | | Twickenham | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| LJ | 5.70 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 14 Jul 13 |
| LJ | 5.65 | | | | 3 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| TJ | 11.07 | | | | 2 | B | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| SP7.26K | 6.90 | | | | 5 | | | | Kingston | Rosenheim League West Division incl Veterans' AC Open | 1 May 13 |
| JT800 | 24.03 | | | | 4 | B | | | Twickenham | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 2012 U23 Kingston & Poly/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 19.5 | | | | 1 | A | | | Bromley | Southern Athletics League Division 2 SE | 28 Apr 12 |
| 400H | 68.4 | | | | 4 | A | | | Bromley | Southern Athletics League Division 2 SE | 28 Apr 12 |
| HJ | 1.65 | | | | 2 | B | | | Eastbourne | Southern Athletics League Division 2 SE | 1 Sep 12 |
| HJ | 1.45 | | | | 2= | B | | | Bromley | Southern Athletics League Division 2 SE | 28 Apr 12 |
| HJ | 1.40 | | | | 2 | B | | | Kingston | Southern Athletics League Division 2 SE | 19 May 12 |
| PV | 4.20 | | | | 5 | A | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| PV | 4.20 | | | | 1 | | | | Ewell | Rosenheim League West Division | 6 Jun 12 |
| PV | 4.10 | | | | 2 | A | | | Kingston | Southern Athletics League Division 2 SE | 19 May 12 |
| PV | 4.00 | i | | | 7 | | | | Lee Valley | SEAA Championships Day 2 & 3 | 21 Jan 12 |
| PV | 4.00 | | | | 1 | | | | Kingston | Rosenheim League West Division | 2 May 12 |
| PV | 4.00 | | | | 6 | A | | | Olympic Park | BUCS Championships | 4 May 12 |
| PV | 4.00 | | | | 9 | | | | Olympic Park | BUCS Championships | 5 May 12 |
| PV | 4.00 | | | | 2 | A | | | Lewes | Southern Athletics League Division 2 SE | 9 Jun 12 |
| PV | 3.95 | i | | | 14 | | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| PV | 3.91 | i | | | 11 | A | | | Lee Valley | Metaswitch Games | 8 Jan 12 |
| PV | 3.81 | i | | | 3 | B | | | Birmingham | Inter Varsity Match | 8 Feb 12 |
| PV | 3.80 | i | | | 9 | | | | Sheffield | RAF v British Universities | 15 Feb 12 |
| PV | 3.80 | | | | 5 | B | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| PV | 3.80 | | | | 2 | B | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| PV | 3.80 | | | | 6 | A | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| PV | 3.60 | i | | | 17 | | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| PV | 3.60 | | | | 2 | B | | | Kingston | Kinnaird & Sward Trophies | 21 Apr 12 |
| PV | 3.60 | | | | 2 | | | | Twickenham | Rosenheim League West Division | 20 Jun 12 |
| PV | 3.50 | | | | 2 | | | | Brighton | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| PV | 2.20 | | | | 4 | A | | | Bromley | Southern Athletics League Division 2 SE | 28 Apr 12 |
| PV | 2.20 | | | | 1 | A | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| LJ | 5.71 | | | | 1 | B | | | Kingston | Southern Athletics League Division 2 SE | 19 May 12 |
| TJ | 11.81 | | | | 3 | ns | | | Lewes | Southern Athletics League Division 2 SE | 9 Jun 12 |
| TJ | 11.77 | | | | 1 | B | | | Kingston | Southern Athletics League Division 2 SE | 19 May 12 |
| TJ | 11.65 | | | | 2 | ns | | | Eton | Rosenheim League West Division | 4 Jul 12 |
| TJ | 11.37 | i | | | 4 | A | | | Birmingham | Inter Varsity Match | 8 Feb 12 |
| 2011 U20 Kingston & Poly/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.00 | w | 2.9 | | D | | | | Carshalton | Surrey County Combined Events & Steeplechase Championships | 10 Sep 11 |
| 400 | 63.23 | | | | D | | | | Carshalton | Surrey County Combined Events & Steeplechase Championships | 10 Sep 11 |
| 1500 | 6:17.58 | | | | D | | | | Carshalton | Surrey County Combined Events & Steeplechase Championships | 11 Sep 11 |
| 110HU20M | 18.26 | w | 2.7 | | D | | | | Carshalton | Surrey County Combined Events & Steeplechase Championships | 11 Sep 11 |
| 110HU20M | 18.4 | | -3.8 | | 2 | A | | | Harrow | National Junior League Brent Division | 29 May 11 |
| HJ | 1.65 | | | | 4 | A | | | Kingston | National Junior League Brent Division | 10 Jul 11 |
| HJ | 1.62 | | | | D | | | | Carshalton | Surrey County Combined Events & Steeplechase Championships | 10 Sep 11 |
| HJ | 1.60 | | | | 4 | A | | | Harrow | National Junior League Brent Division | 29 May 11 |
| HJ | 1.55 | | | | 2 | B | | | Hemel Hempstead | National Junior League Brent Division | 24 Jul 11 |
| PV | 4.46 | | | | 1 | A | | | Kingston | National Junior League Brent Division | 10 Jul 11 |
| PV | 4.40 | | | | 2 | A | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| PV | 4.30 | | | | 2 | | | | Kingston | Surrey County Championships | 14 May 11 |
| PV | 4.25 | | | | 1 | A | | | Harrow | National Junior League Brent Division | 29 May 11 |
| PV | 4.20 | | | | 2 | A | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| PV | 4.20 | | | | 8 | | | | Bedford | BUCS Championships | 1 May 11 |
| PV | 4.20 | | | | 2 | A | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| PV | 4.20 | | | | 2 | | | | Woking | Woking Open | 3 Aug 11 |
| PV | 4.20 | | | | 1 | | | | Kingston | Rosenheim League Final | 10 Aug 11 |
| PV | 4.20 | | | | 2 | A | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| PV | 4.10 | | | | 12 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| PV | 4.00 | | | | 2 | A | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| PV | 4.00 | | | | D | | | | Carshalton | Surrey County Combined Events & Steeplechase Championships | 11 Sep 11 |
| PV | 3.95 | i | | | 2 | | | | Lee Valley | South of England AA Championships | 15 Jan 11 |
| PV | 3.95 | | | | 6 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| PV | 3.80 | i | | | 6= | A | | | Lee Valley | Metaswitch Games | 2 Jan 11 |
| PV | 3.60 | i | | | 1 | | | | Carshalton | Surrey County Championships | 26 Feb 11 |
| PV | DNS | i | | | | | | | Sheffield | RAF Invitation | 16 Feb 11 |
| LJ | 5.90 | w | 2.9 | | D | | | | Carshalton | Surrey County Combined Events & Steeplechase Championships | 10 Sep 11 |
| SP6K | 8.34 | | | | D | | | | Carshalton | Surrey County Combined Events & Steeplechase Championships | 10 Sep 11 |
| DT1.75K | 21.28 | | | | D | | | | Carshalton | Surrey County Combined Events & Steeplechase Championships | 11 Sep 11 |
| JT800 | 25.26 | | | | D | | | | Carshalton | Surrey County Combined Events & Steeplechase Championships | 11 Sep 11 |
| DecU20M | 4227 | | | | 3 | | | | Carshalton | Surrey County Combined Events & Steeplechase Championships | 11 Sep 11 |
| 2010 U20 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.96 | w | 2.6 | | 5 | ns | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 800 | 2:38.97 | | | | 8 | B | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| HJ | 1.60 | | | | 3 | B | | | Reading | National Junior Athletic League Brent | 23 May 10 |
| HJ | 1.55 | | | | 2 | B | | | Kingston | National Junior Athletic League Brent | 25 Apr 10 |
| PV | 4.10 | i | | | 2 | | | | Lee Valley | SEAA Indoor Championships | 16 Jan 10 |
| PV | 4.10 | | | | 1 | A | | | Kingston | National Junior Athletic League Brent | 25 Apr 10 |
| PV | 4.00 | | | | 2 | A | | | Kingston | Sward Trophy | 17 Apr 10 |
| PV | 4.00 | | | | 1 | ns | | | Kingston | Southern Men's League Division 3S | 1 May 10 |
| PV | 4.00 | | | | 1 | ns | | | Kingston | Southern Men's League Division 1 | 1 May 10 |
| PV | 3.80 | | | | 2 | | | | Kingston | Surrey County Championships | 8 May 10 |
| PV | 3.80 | | | | 1 | ns | | | Kingston | Southern Men's League Division 3S Match 1 | 15 May 10 |
| PV | 3.80 | | | | 4 | A | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| PV | 3.70 | i | | | 1 | | | | Carshalton | Surrey County Championships | 6 Mar 10 |
| PV | 3.40 | | | | 2 | | | | Twickenham | Rosenheim League Western | 16 Jun 10 |
| PV | 3.25 | | | | 3 | A | | | Reading | National Junior Athletic League Brent | 23 May 10 |
| PV | 2.60 | | | | 4 | B | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| PV | 2.60 | | | | 3 | B | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 2009 U20 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.72 | | | | 4 | C | | | Bromley | Jim Day Memorial Pole Vault Meeting | 26 Sep 09 |
| PV | 3.60 | | | | 4 | A | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| PV | 3.20 | | | | 5 | B | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| PV | 3.20 | | | | 5 | A | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| PV | 2.93 | | | | 2 | A | | | Milton Keynes | National Junior Athletic League Brent | 24 May 09 |
| 2008 U17 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.20 | i | | | 1 | | | | Carshalton | Surrey Indoor Championships | 1 Mar 08 |
| PV | 4.10 | i | | | 3 | | | | Birmingham | England Athletics U20/U17/U15 Championships | 23 Feb 08 |
| PV | 4.10 | | | | 1 | | | | Kingston | UKA Young Athletes League Southern 2London | 4 May 08 |
| PV | 4.00 | i | | | 1 | | | | Uxbridge | Brunel University Jumps Open | 17 Feb 08 |
| PV | 4.00 | | | | 2 | | | | Kingston | Surrey Championships | 10 May 08 |
| PV | 4.00 | | | | 3 | | | | Ashford | South of England U17/U15 Championships | 25 May 08 |
| PV | 4.00 | | | | 1 | | | | Parliament Hill | UKA Young Athletes League Southern 2 London | 1 Jun 08 |
| PV | 4.00 | | | | 1 | B | | | Kingston | ESAA South East Schools Inter-County Championships | 21 Jun 08 |
| PV | 4.00 | | | | 6 | A | | | Leeds | British Athletics League National 3 | 5 Jul 08 |
| PV | 3.90 | i | | | 1 | | | | Uxbridge | Brunel University Sprints & Hurdles Open | 26 Jan 08 |
| PV | 3.80 | | | | 1 | | | | Kingston | Kinnaird & Sward Trophies Meeting | 19 Apr 08 |
| PV | 3.80 | | | | 2 | | | | Walton | Walton AC Open | 20 Apr 08 |
| PV | 3.70 | i | | | 1 | | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| PV | 2.60 | | | | | | | | Kingston | British Athletics League National 3 | 7 Jun 08 |
| LJ | 6.34 | | | | 1 | | | | Parliament Hill | UKA Young Athletes League Southern 2 London | 1 Jun 08 |
| 2007 U17 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HU17M | 67.1 | | | | | | | | Kingston | UKA Young Athletes League Southern 2N | 20 May 07 |
| PV | 3.80 | i | | | 1 | | | | Carshalton | Surrey County Championships | 3 Mar 07 |
| PV | 3.80 | | | | 1 | | | | Walton | Walton Open Meeting | 22 Apr 07 |
| PV | 3.80 | | | | 1 | | | | Horspath | UKA Young Athletes League Southern 2N | 3 Jun 07 |
| PV | 3.70 | | | | 5 | | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| PV | 3.70 | | | | 3 | | | | Abingdon | British Athletics League National 3 | 7 Jul 07 |
| PV | 3.65 | | | | 8= | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| PV | 3.60 | i | | | 1 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 3 Feb 07 |
| PV | 3.60 | | | | 4 | | | | Kingston | Kinniard & Sward Trophies | 14 Apr 07 |
| PV | 3.60 | | | | 1 | | | | Kingston | Rosenheim League Western Division | 2 May 07 |
| PV | 3.60 | | | | 1 | | | | Watford | UKA Young Athletes League Southern 2N | 6 May 07 |
| PV | 3.60 | | | | 1 | | | | Kingston | UKA Young Athletes League Southern 2N | 20 May 07 |
| PV | 3.60 | | | | 1 | A | | | Bedford | ESAA South East Schools Inter-County Championships | 16 Jun 07 |
| PV | 3.60 | | | | 1 | | | | Watford | UKA Young Athletes League Southern 2N | 22 Jul 07 |
| PV | 3.60 | | | | 2 | | | | Hendon | Southern Inter Counties U17 | 5 Aug 07 |
| PV | 3.60 | | | | 1 | | | | Twickenham | St Mary's Richmond AC Masters & Open Meet | 9 Sep 07 |
| PV | 3.52 | i | | | 1 | | | | Carshalton | SPAR Sutton & District AC Indoor Open Meeting | 28 Jan 07 |
| PV | 3.51 | | | | 3 | | | | Bromley | Jim Day Memorial Pole Vault Competition | 23 Sep 07 |
| PV | 3.50 | i | | | 5 | | | | Lee Valley | South of England Indoor Championships | 20 Jan 07 |
| PV | 3.40 | | | | 1 | | | | Kingston | Surrey County Championships | 12 May 07 |
| PV | 2.50 | | | | | | | | Hendon | BAL Cup Semi Final | 21 Jul 07 |
| 2006 U15 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | | | | | | | | Basingstoke | UKA Young Athletes League Southern 1W | 25 Jun 06 |
| PV | 3.35 | | | | 1 | | | | Twickenham | St Mary's Richmond Masters & Open Meeting | 10 Sep 06 |
| PV | 3.20 | | | | 4 | | | | Ashford | Inter-Counties Match | 20 Aug 06 |
| PV | 3.10 | | | | 1 | | | | Tooting Bec | G.I.A.A.C Club Competition | 5 Aug 06 |
| PV | 3.10 | | | | 3 | | | | Woking | Woking Open Meeting | 3 Sep 06 |
| PV | 3.05 | | | | 2 | | | | Southampton | ESAA South East Schools Inter-County Championships | 17 Jun 06 |
| PV | 2.90 | | | | 1 | | | | Kingston | UKA Young Athletes League Southern 1W | 23 Jul 06 |
| PV | 2.85 | | | | 10 | | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| PV | 2.80 | | | | 3 | | | | Chelmsford | South of England U17/U15 Championships | 28 May 06 |
| PV | 2.80 | | | | 1 | | | | Basingstoke | UKA Young Athletes League Southern 1W | 25 Jun 06 |
| PV | 2.80 | | | | 8 | | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| PV | 2.75 | | | | 1 | | | | Kingston | UKA Young Athletes League Southern 1W | 21 May 06 |
| PV | 2.70 | i | | | 1 | | | | Carshalton | Surrey Indoor Championships | 12 Mar 06 |
| PV | 2.70 | | | | 2 | | | | Walton | Walton AC Open Meeting | 7 May 06 |
| PV | 2.50 | | | | 1 | | | | Kingston | Surrey County Championships | 13 May 06 |
| LJ | 4.83 | i | | | | | | | Carshalton | - | 12 Mar 06 |
| LJ | 4.56 | | | | | | | | Kingston | - | 14 May 06 |
| PenU15M | 1614 | | | | P | | | | Lewes | ESAA South East Schools Combined Events Championships | 24 Jun 06 |
| 2005 U15 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.70 | i | | | 1 | | | | Carshalton | ADIDAS SPRINT LONDON MEETING | 10 Dec 05 |
| PV | 2.50 | | | | 3 | | | | Barn Elms | Richmond & Twickenham AC Open & Veterans Meeting | 11 Sep 05 |